Crabby Cook

Orzo With Sausage, Peppers & Tomatoes

noreply@blogger.com (www.crabbycook.com) — Thu, 15 Apr 2010 14:20:00 +0000

I'm back from vacation. Well, I think I'm back from vacation, it took Delta Airlines so long to get me home I can't really recall what I was doing in Arizona.

Does it really take 15 hours to fly from Phoenix to Michigan? I know we had to stop and change planes in Minneapolis, or maybe it was Osaka, but more than half a day? Really?

We were traveling on MONDAY! That's right, not the Sunday at the end of Spring Break, but Monday. SSSal travelled on Sunday and was bumped along with 14 other people. Fifteen ticket holders refused a seat and mollified with a $400 travel voucher, $10 meal ticket and a hotel room for the night. That's an airline giving away $6,150+ to not fly!

When CrabCake 2 and I got to the airport Monday things were no better. The airport was already packed with bumped-grumpy travelers stuffing themselves with indifferent burritos and tepid hamburgers. When exactly did the airport turn into the bus station?

The thing is, we actually had it pretty good; some poor saps trying to get to Salt Lake City had been bumped twice and had no real prospect of getting home before Tuesday. Folks, you can drive from Salt Lake City to Phoenix and back in 24 hours!! "Delta, we love to fly and it shows."

The high point came when the gate agent announced that the latest SLC flight was full and the 20 people waiting standby wouldn't be making this plane and that the next flight had an "equipment change" to a smaller plane so they wouldn't be making that flight either.

Delta, their slogan should be "Delta Air Lines. We love to fly, just not with you on-board."

Ah well, vacation was nice, I think. I'll try and remember some stories for the next post. Since Delta had packed the planes like a cases of sausages I searched for an appropriate recipe. Orzo with Sausage. Peppers & Tomatoes is a Giada DeLaurentiis recipe that fits the bill. Alright, the food will be served in sections, please wait for your plate to be called, enjoy...

Orzo with Sausage, Peppers & Tomatoes

from Giada DeLaurentiis

3 roasted red peppers, rinsed, seeded and chopped

1 pound orzo pasta

3 cups chicken stock

3 cups water

1 TBSP kosher salt

2 TBSP olive oil

7 ounces (about 2 links) mild Italian Turkey Sausage, casings removed and crumbled

1 clove garlic, minced

2 plum tomatoes, chopped

1/4 teaspoon red pepper flakes, optional

2 TBSP chopped fresh leaf parsley

Salt & Pepper to taste

1/2 cup ricotta salata cheese, crumbled

In a medium saucepan bring the chicken stock, water and kosher salt to a boil over high heat.

Add the orzo and cook until firm-tender, approximately 8-10 minutes.

While the pasta is cooking, in a large skillet heat the olive oil over medium heat. Add the sausage and saute until cooked through, about 10-12 minutes. Add the garlic and saute an additional minute.

Add the bell peppers, red pepper flakes and chopped tomatoes. Saute an additional 2 minutes.

Before draining the pasta, reserve 1 cup of the cooking liquid. Transfer the drained orzo to a large bowl. Add the sausage and vegetable mixture along with the parsley. Adjust the seasoning. Toss all the ingredients adding as much of the reserved cooking liquid as needed to loosen the pasta.

Top with the crumbled ricotta and serve.

OK, this meal is much better than the stuff you'll get on any plane at at any airport. I think you need to double the amount of sausage for this recipe to really work, but it's a great bring along to your next pot luck or picnic.

Until next time crablings, remember, you can do it, you can cook; just make sure your armrests, seat back and tray tables are in their full upright and locked positions.

Quick Update

noreply@blogger.com (www.crabbycook.com) — Fri, 09 Apr 2010 14:09:00 +0000

Hi Crablings,

Some of you are wondering if I've abandoned you, but never fear, Crabby is still here. I'll be posting again early next week, currently I am skittering about the countryside taking a little break. See you next week.

Oatmeal Scones

noreply@blogger.com (www.crabbycook.com) — Mon, 29 Mar 2010 12:55:00 +0000

CC2 and I are locked in mortal combat over the brackets. My first round three game lead has dwindled to a tie. If that weren't bad enough, I can't win. That's right, no matter what happens in the basketball tournament from here on, I can't win.

But I can lose.

Everything hinges on a single game, and it's not even the final. By the time they play the final on April 5th, it'll be all over. Fame and glory or bitterness and recrimination hang on the outcome of West Virginia vs. Duke. Here's the problem; I can't stand Duke. Normally I lump them in with the likes of Notre Dame and the NY Junkees - just one group of pompous, self-aggrandizing, preening schmo athletes. Duke is the jerk quarterback with cheerleader captain girlfriend. Duke is the too-slick-by-half frat boy driving his new convertible around campus. I hate Duke.

Duke has to beat West Virginia for me to hold onto my tie in the pool.

So here I sit on the horns of a dilemma, enjoy a favorite hobby and cheer against Duke and lose, or swallow my bile and root for Duke in order to preserve a tie. My own personal Scylla & Charybdis of basketball; either way I'm left with a bad taste in my mouth. Which brings me to today's recipe, oatmeal scones. Scones are dry crumbly pucks of packed sawdust. Scones are one of those things you're supposed to like. They're the "perfect little nibble" with a cup of tea. Well Crabby don't do tea and he don't nibble. SSSal loves scones. Sometimes you can't win for losing, enjoy...

Oatmeal Scones

by Benji, M-Hoffmeister and adapted by SSSal

Ingredient	Original	Half	Quarter
SCONES
Flour	7 cups	3 ½ cups	1 ¾ cups
Sugar	2 cups	1 cup	½ cup
Baking Powder	2 T	1 T	½ T
Baking Soda	1 T	½ T	¼ T
Salt	1 t	½ t	¼ t
Butter	1 ½ pounds	3 sticks	1 ½ stick
Oats	5 ½ cups	2 ¾ cups	1 3/8 cups
Dried Fruit	3 cups	1 ½ cups	¾ cups
Buttermilk	2 1/8 cups	1 cup + 1 T	Generous ½ cup
Heavy Cream	1/2 cup	¼ cup	2 T
GLAZE
Lemon Juice	½ cup	¼ cup	1/8 cup
Powdered Sugar	3 cups	1 ½ cups	¾ cup
Lemon zest	1 lemon	½ lemon	¼ lemon
Butter	2 T	1 T	½ T
YIELD	56 scones	28 scones	14 scones

Mix flour, sugar, baking powder, baking soda and salt in bowl of standing mixer. Blend together with blade attachment.

Cut the butter into small cubes.

In a large bowl, mix together the oats and dried fruit. Add to the flour mixture and mix until just blended. Add the butter and buttermilk and blend just until the dough is moistened.

Roll out the dough on a lightly floured work surface and cut into rounds using a 3” cookie cutter. Brush the tops of the scones lightly with cream. Bake at 400 degrees for 18 minutes or so, until light brown.

While scones are baking, prepare the glaze. Mix lemon juice and powdered sugar in a glass measuring cup and microwave to completely dissolve sugar. Whisk in lemon zest and butter and nuke for 30 seconds more. Drizzle glaze over the scones 5 minutes after they come out of the oven.

· Use currants, dried cranberries, dried cherries, or whatever dried fruit you have on hand.

· The number of scones will vary depending on the thickness of your dough and the size you cut them. Be sure to vary the cooking time as well.

· Baked scones freeze well.

There you go crablings. They're saved by all the butter in them, so I can choke 'em down.

Watch the game, and remember you can do it, you can cook. GO......

Spicy Tangerine Beef

noreply@blogger.com (www.crabbycook.com) — Sat, 20 Mar 2010 19:12:00 +0000

Sorry for the delay on the post this week, things have been a little hectic around here. Some might even say there was madness in the air.

Of course I'm referring to "March Madness" and the attendant basketball. For the last 7 years CrabCake2 and I have had our own bracket wars. Before the start of the tournament we both fill out our picks for all 63 games. This started when he was in grade school and it continues to this day.

It always ends up pretty close. In seven years we've had four outright winners, by a slim margin of one game, one winner with a two game "drubbing" and 2 ties that came down to the outcome of the championship game. We don't actually bet anything, no money changes hands, there's no increase or decrease in the amount of household chores. Nope, all that's at stake is bragging rights. That uniquely male prize that allows you to gloat and pontificate about your prowess at "mastering" something truly trivial and insignificant.

The battle follows a regular pattern. One of us goes out on a limb in the early rounds and either builds up a big lead or falls way behind. The next two weeks is spent analyzing which games have to be won in order to close the gap. You'd be surprised how hard you'll cheer for a Murray State or an Eastern Washington when the outcome can bring you back to within a game. It's a blast.

Of course planting yourself in front of the TV to watch meaningless basketball games severely restricts your cooking time. So it's only quick and fast meals this weekend. Spicy Tangerine Beef fits the bill. It combines easy prep with fast cooking so you don't waste valuable watching time. Prep everything before the game and cook the dinner during halftime. Enjoy...

Spicy Tangerine Beef

from Guy Fieri and The Food Network with a couple Crabby adjustments

3 TBSP soy sauce

1 TBSP cornstarch

1 pound flank steak cut in thin strips across the grain

2 TBSP grated fresh ginger

2 TBSP dry sherry

2 TBSP hoisin sauce

2 TBSP honey

1 TBSP hot chili sauce

2 TBSP soy sauce

1/4 cup freshly squeezed tangerine juice (orange juice is OK if you have no tangerines)

3 TBSP canola oil

3 scallions, chopped

Zest of 2 tangerines or 1 orange

2 TBSP toasted sesame seeds

In a large resealable plastic bag combine the 3 tablespoons of soy sauce, 1 tablespoon of corn starch and 2 tablespoons of grated ginger. Seal and shake well to combine. Add the sliced beef, reseal and let marinade for 20 - 30 minutes.

Whisk together the sherry, hoisin, honey, chili sauce, soy sauce and tangerine or orange juice until well combined. Set aside.

Heat a large pan or wok over high heat. When the pan is hot add the oil and swirl carefully to evenly distribute.

Add the beef and cook for 3 minutes, turning often. After three minutes add the sauce mixture and cook an additional 2 minutes until it thickens.

Serve over rice on a warm platter garnished with the chopped scallions, tangerine zest and sesame seeds.

NOTE: The tangerine/orange zest makes a huge difference in this recipe, don't skip this part. The recipe can be easily doubled but cook the meat in two batches.

There ya go crablings. At the end of the first round I had a three game lead over CC2 so cheer for California and Pitt and I'll be able to end this year's bracket wars early. Until next time, remember you can do it, you can cook.

Irish Soda Bread

noreply@blogger.com (www.crabbycook.com) — Sat, 13 Mar 2010 17:05:00 +0000

Took the Boonsta to Costco yesterday. Many of you know of my undying admiration and love for Costco, but like any good love affair, eventually you end up seeing the seamier side of your consort.

It was Friday, an always busy day down to the Costco. They've got the recently-thawed-shellfish stand ready, and of course there are samples galore. You can try everything from fresh fruit and little white cups of chicken pot pie to 1-ounce samples of Vitamin Water and lo-fat chocolate mousse desserts.

Of course these free samples mean that the crowds are up as well, especially the seniors. I've seen grandmas pushing industrial sized shopping carts, practically run over their own grandkids to get a free sample of Irish butter on Italian bread. I've watched stooped shouldered elders turn into Schwarzeneggers elbowing their way up to get the free Mandarin Oranges after they finished off the single bite of Polish Ham.

Of course Costco wins. These same seniors, after having grazed their way through the store, approach the cashiers, carts brimming with 5 pound jars of cashews, 2 pound sacks of dried cherries, a half-gallon of ketchup and the 128-ounce "Economy Size" tub of Metamucil. The place is like catnip for old people.

Yesterday was St.Patrick's promotion day at Costco - Corned Beef, Irish Whiskey, Genuine Authentic Irish Butter and just about anything you could think of that would accept green food coloring and be portioned into convenient 10 pound bags. I don't have many Irish recipes so I've turned to our friend MacSully for inspiration. She offered up her latest favorite Irish Soda Bread recipe along with a photo by MoMacSully. Please enjoy...

Irish Soda Bread

by Margaret Johnson from Cooking Light, March 2010

Cooking Spray

11.25 ounces (about 2 1/2 cups) whole-wheat flour

2.25 ounces (about 1/2 cup) all-purpose flour

1/2 cup Steel Cut Oats

2 TBSP brown sugar

1 TBSP wheat germ

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

2 cups low-fat buttermilk

1 large egg, lightly beaten

Preheat oven to 325 degrees F

Coat a 9x5-inch loaf pan with cooking spray. Line the pan with parchment paper, and coat with cooking spray.

Weigh or lightly spoon flours into dry measuring cup and level with a knife. Combine flours and next 6 ingredients (through salt). Combine buttermilk and egg; add to flour mixture. Stir just until combined.

Spoon mixture into prepared pan. Bake for 65 minutes or until wooden toothpick comes out clean.

Invert bread onto cooling rack and allow to cool completely. Remove parchment and serve.

There you go O'Crablings. I haven't made this recipe but all of MacSully's other Irish inspired recipes have worked out very well.

Until next time, have some green beer and remember, you can do it, you can cook.

Smokey Quinoa Chili

noreply@blogger.com (www.crabbycook.com) — Mon, 08 Mar 2010 13:42:00 +0000

Last week SSSal's laptop got sick.

Really sick.

She started getting warning messages about the XPAntivirus2010 virus. The warning about the virus was actually the virus itself. This particular virus is something called scare-ware; it's designed to scare you into buying the alleged Microsoft anti-virus fix. The software has nothing to do with Microsoft and buying it only shuts off the virus that they just gave you. In it's own way it's an elegant scam.

Of course we didn't buy the "fix" but set out trying to purge it ourselves. I gave it a shot, no luck; CrabCake2 gave it a try to no avail. We tried calling Geek Squad, their answer: "Bring it in; it'll be at least 7 days and at least $200."

Really, 7 days and $200 from the supposed leaders of on-demand computer help.

"Look, we're really busy, maybe I can look at in 5 days."

No thanks.

The next place we called said 3 days and $300 or 7 days and $200. Ah, pay extra for faster service, what a concept! We live in Ann Arbor Michigan, home to the University of Michigan; there are kids roaming the streets who can build a nuclear reactor out of 2 burritos, 6 Gummi Bears and a case of Red Bull and we had to wait 5 - 10 days to fix a computer?!? It didn't make any sense.

And then light dawned on Marblehead.

"Call the University Computer Store" said I.

"But you need to be a student or an employee to use them" said she.

"No, no, we're not going to use them per se. We're going to ask them if they know someone who might be able to help us" said he, "and make sure you act a little frantic and close to tears when you talk to them".

A five minute phone call, a few conspiratorially whispers and a brusque, "Call Beagle Brain in Nickels", CLICK, and we were saved. Seven hours and $90 later the machine is running like never before; after they were done I swear we were picking up a live feed from a secret Russian Cabinet meeting.

Beagle Brain

Nickels Arcade

Ann Arbor, MI

734.623.9000

Ask for Joel

Well when you're sick you need something hearty to bring you back to life. Chili I say. Smokey Quinoa Chili is a vegetarian recipe that can be easily saved by introducing some sauteed ground beef. Today I'm going to present the recipe as is and then let you folks adjust. Quinoa (pronounced: what the hell is that), is a seed that looks like a cereal that is packed with fiber and protein; it makes for a great base to this chili. So, take a risk and enjoy...

Smokey Quinoa Chili

from Peggy Lampman, AnnArbor.com adjusted by Crabby & SSSal

2 TBSP olive oil

1 yellow onion, diced

2 teaspoons minced garlic, about 3 cloves

2 celery stalks, diced

1 jalapeno pepper, seeded and diced or 1 teaspoon dried red pepper flakes

1 TBSP chili powder, smoked if available

1 teaspoon cumin

1 15-ounce can kidney beans*

1 15-ounce can pinto or black beans*

1 15-ounce can cannellini beans*

1 28-ounce can crushed tomatoes

1/2 cup quinoa, (red, black or white) rinsed and drained

2 cups vegetable, beef or chicken stock (have more available to thin the chili if necessary)

1 1/2 cups frozen corn kernels

Sour cream, avocado slices and lime wedges for garnish

Heat the oil in a large heavy-duty pot or dutch oven over medium-high heat. Saute the onions, garlic, jalapeno, celery, chili powder, cumin and a pinch of salt for 7-8 minutes or until the vegetables are limp and slightly browned.

Add all the beans, tomatoes, stock and quinoa; bring to a boil. Stir.

Reduce heat to medium-low and simmer, stirring occasionally, for 35-45 minutes. Have additional stock available if the chili becomes too thick.

Stir in the corn and simmer until heated.

Serve with sour cream, avocado slices and lime wedge garnish.

*Note that Peggy touted Eden Foods organic beans from Michigan which are fabulous. If you use organic beans, you don't need to drain or rinse the canned beans.

There. Pretty hearty if you remember to throw in some sauteed ground beef. The best part about this recipe is that no beagles were harmed during its preparation.

OK crablings, I'm outta here. Always use protection with your computer and remember, you can do it, you can cook.

Mustard-Roasted Fish

noreply@blogger.com (www.crabbycook.com) — Fri, 26 Feb 2010 14:00:00 +0000

SSSal and the CrabCakes love to ski. All three learned how at a very young age and all three have been racers. For them, Olympic scenes of skiers flying down mountains at 70 - 80 miles per hour is a tourist board advertisement. To me it's video evidence of dementia.

I don't ski.

I tried to learn as an adult, but at a certain age you don't see sylvan glades of untouched powder, you only have visions of orthopedic wreckage. Making matters worse, as crabs go, I'm closer to the king-size variety. My center of gravity has a lot further to fall and that means gravity has a lot more time to build momentum. When I think of skiing I see the railroad yard scene in "Gone With The Wind", plaintive moans of crushed, broken bodies, surrounded by the shattered detritus of a futile battle.

All that and $75 a day for a "cheap" lift ticket. I think I'll pass.

I'm pretty plain when it comes to my sports participation. I'll watch you trying to break your neck and I'll marvel at your success, but I'll do it from the lodge, watching a TV. Curling, that's the ticket.

Well, sometimes I like my food mild as well. Today's recipe is for Mustard-Roasted Fish. This is a recipe from Ina Garten and is so ridiculously simple I will foster no complaints about how hard cooking is. The sauce is very delicate, though you can punch it up by adding extra mustard; so turn on the Olympics, watch the youngsters crash and enjoy...

Mustard-Roasted Fish

by Ina Garten

(4) 8 ounce fish fillets, such as red snapper or tilapia

Salt & Pepper

8 ounces Creme Fraiche

3 Tablespoons Dijon Mustard

1 Tablespoon Whole Grain Mustard

2 Tablespoons minced shallot

2 teaspoons drained capers

Preheat oven to 425 degrees.

Place the fish fillets in a single layer in an ovenproof baking dish. Sprinkle with a healthy amount of kosher salt and pepper.

In a medium bowl, combine the creme fraiche, dijon and whole grain mustards, shallots, capers 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix Well.

Spoon the sauce over the fish fillets, making sure to completely cover each piece of fish with sauce.

Bake for 10 - 15 minutes, depending on the thickness of the fillets. A good rule of thumb is 10 minutes per inch of thickness.

Serve hot with the sauce spooned over the fillets.

Very, VERY easy recipe. It will take longer for your oven to preheat than it will to do the prep work on this meal. I also suspect that you could make this recipe with a pounded thin boneless skinless chicken breast.

I'm outta here crablings; remember you can do it, you can cook.

Rose Red Velvet Cake

noreply@blogger.com (www.crabbycook.com) — Wed, 17 Feb 2010 19:46:00 +0000

So I've been watching the Olympics.

A lot of the Winter Games are based on actual activities in the day to day lives of cold weather dwelling humans...

"Hey Sven?"

"Ja, What is it Bjorn?"

"See that dead elk down dere? I just killed it with my spear."

"Ayup, good shot."

"Ah, tanks. Wanna race down to it?"

"Sure, last one there is a rotten herring."

Thus was born downhill skiing.

Or how about modern biathlon? Cross-country skiing and shooting? In Minnesota we called that going out for groceries.

The one I don't get is curling. Sliding rocks on the ice. Back and forth. Back and forth. I couldn't for the life of me figure out how this was a pivotal survival activity. Then it stuck me...

Curling isn't a survival activity, it's deck games on the great ship Iceberg. Folks, curling is Eskimo shuffleboard. Inuit!!! When good old Grampa He-Who-Has-Constant-Polar-Bear-Breath needs to take some time off, he hopes onto the local canoe cruise lines and plays a little curling; maybe even hooks up with a She-Who-Wears-Seal-Skins-In-A-Provocative-Manner. It's all so obvious now; L'amour, survival of the species.

Which very quickly brings me to today's recipe, Red Velvet Cake. SSSal whipped up this dessert for Valentines Day, as you can see the colors are pretty intense, tasted pretty good too. In order to keep CC2 happy she had to compromise on the frosting, in the future I would suggest only frosting the sides; either way it still beats the heck out of sliding frozen rocks. Enjoy...

Rose Red Velvet Cake

from Rose's Heavenly Cakes by Rose Levy Beranbaum

3 large egg whites

2 TBSP red food coloring

1 1/2 teaspoons vanilla extract

2 cups cake flour

1 cup superfine sugar

3 teaspoons baking powder

1 teaspoon unsweetened cocoa powder

1/2 teaspoon salt

1/4 cup canola or safflower oil at room temperature

4 TBSP unsalted butter

1/2 cup low-fat buttermilk

Special Equipment: (2) 9x 2 inch heart-shaped cake pans (or a 9" round)

Set up a baking rack in the lower third of your oven and preheat your oven to 350 degrees.

Cut a piece of parchment paper to the shapes of the cake pans and spray with flour infused baking spray. Set aside.

Coat the bottom of the cake pans with shortening, then place the parchment cutouts atop the shortening, floured side up.

Mix together the wet ingredients in a medium sized bowl combining. Whisk together the egg whites, red food color and vanilla. CAUTION: Mix carefully, the red food coloring stains tremendously well.

In another bowl combine the dry ingredients. Whisk together the flour, sugar, baking powder, cocoa and salt.

In the bowl of a stand mixer fitted with a flat beater, mix the oil and butter on medium speed for 1 minute. It will not be completely smooth.

Turn the speed to low and slowly add the flour mixture and the buttermilk. Mix until the dry ingredients are moistened then increase speed to medium and beat for 1 1/2 minutes. Stop the mixer and scrape own the sides.

Starting at medium-low speed, gradually add the egg mixture to the batter in two parts, beating on medium speed for 30 seconds after each addition. Turn off the mixer and scrape the batter into the prepared pans, smoothing the top.

Bake for 25 - 35 minutes or until a knife blade inserted in to the center of the cake comes out clean.

Run a small metal spatula along the edge of the cake pans, then invert and place the cakes onto a wire rack for cooling.

SSSal Frosting

½ stick unsalted butter (4 TBSP) – room temp

4 oz. mascarpone cheese

2 Cups powdered sugar

½ teaspoon vanilla extract

¼ teaspoon almond extract

Blend together the butter and cheese with the electric mixer. Gradually mix in the sugar. Add flavorings and mix to combine. Frost cake.

Now you see why I don't bake. Way too many steps, way too much precision. Well crablings I'm off to find a local bonspiel, until next time, remember you can do it, you can cook.

Ginger Udon Noodles with Mushrooms, Snow Peas & Beef

noreply@blogger.com (www.crabbycook.com) — Tue, 09 Feb 2010 14:49:00 +0000

Well "The Big Game" is over. Saints fans are happy, Colts fans not so much. Of course most us us are just wondering how long it's going to take to work off consuming a quart of guacamole, 6 beers and 2 half-pound pulled pork sandwiches. "The Big Game"? More like "The Big Gain".

Now enter the vast wasteland that is winter sports on TV. Yeah, yeah, I know the Olympics are coming up, but I just don't get that excited about people going sledding. And please don't talk to me about the Opening Ceremonies.

"Wow Matt, look at that flag!"

"Oooh, you're right Anne, and check out the hats on the Tagalog Curling Team! What a particularly festive use of straw."

Face it, the Opening Ceremonies are about watching people in weird clothes walking.

For 3 1/2 hours.

Where I come from we call that golf.

How can anyone possibly suffer from insomnia?

Ah well, I know I'm outnumbered on this so I'll just float along. Best thing to do is make some soup, hop onto the couch and hope I finish it before falling asleep watching the Parade of Nations. Ginger Udon with Mushrooms, Snow Peas & Beef is my jazzed up version of a "healthy" recipe that SSSal found. Quick, easy and filling. So crank up the TV and enjoy...

Ginger Udon with Mushrooms, Snow Peas & Beef

from Cookstr.com with adjustments and additions by Crabby

6 cups chicken broth

8 ounces uncooked buckwheat (udon) Japanese noodles

2 TBSP cooking oil, separated

1 TBSP dark sesame oil

2 TBSP soy sauce

2 teaspoons freshly grated ginger

2 cups (approx. 4 ounces) fresh snow peas

8 ounces portobello mushrooms, cleaned, stemmed and thinly sliced

4 scallions, thinly sliced

Pepper to taste

1 strip steak (approx 12 ounces) trimmed of fat and sliced thinly across the grain

Have all the vegetables and beef cleaned and prepped.

In a large soup pot, bring the broth to a boil. Add the udon noodles and cook per package instructions.

While the udon are cooking, heat a saute pan or wok over high heat. When hot add 1 tablespoon of the cooking oil and the sesame oil. Add the mushrooms, snow peas, ginger and soy sauce, reduce the heat to medium-high and cook until the snow peas become crisp tender, about 3 minutes.

Add the vegetables to the pot containing the udon.

Reheat the wok and add the remaining tablespoon of cooking oil. When hot add the sliced steak and saute for 90 seconds, tossing occasionally.

Add the beef to the soup pot.

Ladle the beef and noodles into bowls making sure to add some broth. Garnish with the sliced scallions. Serve.

There you go, a souper bowl, great for a cold winter's night or an interminable parade. Until next time crablings, remember you can do it, you can cook.

White Bean Soup

noreply@blogger.com (www.crabbycook.com) — Mon, 01 Feb 2010 14:27:00 +0000

Now that wasn't so hard was it?

I post. You say something. Everybody's happy. It's a snap!

There was a range of comments, from the satisfyingly obsequious "we're so sorry for not commenting" types, to those with some helpful suggestions. Let me take some time to respond.

Mags, you're right, I do need to make a better effort to post on other sites and any story about farting nuns is sure to increase your traffic.

To YesicanCook, I'm glad you enjoy the writing. While I was quite pleased with myself over the usage of hirsute and messianic, I have to admit I thought the linguistic-obtuse high point came with suzerain.

Of course not all the comments were sweetness and light. Anonymous (you know who you are) took a bit of a professorial tone with yours truly. Anony suggested that part of the issue was that I don't post often enough and that perhaps my claw-like persona gives commenters pause. Well crablings, you have nothing to fear from me. I am both patient and beneficent when it comes to my flock. I admit that immediately after reading Anony's comments my thoughts turned to the best way of remorselessly eviscerating him/her, but then SSSal pointed out that such an approach might be counter-productive to my goal of increased commentary.

Sigh.

But let me address one of Anony's points. Posting more often presents problems. Five paragraphs five days a week with five recipes projects out to very bloated writing and a very, very bloated Crabby. I could just post something short but Hi-Can't Haiku. So, for now, two posts a week it will remain.

Alright, enough of that. It's cold out and there's a limited prospect for warmth anytime soon. This recipe is from a Williams-Sonoma Catalog page. I always wondered what a recipe from a catalog would taste like. As it turns out, pretty good. Easy and warming, enjoy...

White Bean Soup

from some random Williams-Sonoma catalog

1/4 cup olive oil

1/4 cup chopped pancetta

1/2 yellow onion, chopped

1 carrot, peeled and chopped

1 celery stalk, chopped

4 garlic cloves, minced

3 cans (15 ounces each) cannelini beans, drained & rinsed

5 cups chicken broth

3/4 teaspoon finely chopped thyme

1/2 cup grated Parmigiano-Reggiano cheese

Salt & Pepper to taste

12 baguette slices

1 cup jarred roasted red peppers

2 TBSP finely chopped flat leaf parsley

1 teaspoon sherru vinegar

1/8 teaspoon red pepper flakes

1/2 teaspoon honey

Heat 2 tablespoons of the olive oil over medium heat in a large heavy duty pot or Dutch Oven. Add the pancetta and cook, stirring occasionally, until crispy, about 5 minutes.

Add the onion, carrot and celery. stirring occasionally, cook until softened, about 8 - 10 minutes. Add the garlic and cook an additional minute.

Add the cannelini beans, broth and thyme. Bring to a rolling simmer.

Cover, reduce heat to low and cook until vegetables are tender, about 10 minutes.

Remove from heat. Using an immersion blender, puree the soup until it reaches your desired level of smoothness. Stir in the cheese, adjust the seasoning. Keep warm.

Heat a cast iron grill pan or broiler to medium-high heat. Brush both sides of the baguette slices with olive oil. Season with salt. Toast the bread turning once; about 2 minutes per side.

Roughly chop the jarred red peppers. Transfer to a large bowl and mix in 1/2 teaspoon salt, the remaining 2 tablespoons of olive oil, vinegar, parsley, red pepper flakes and honey. Top each baguette slice with red pepper tapenade.

Ladle the soup into bowls and serve with 1 or 2 baguette slices.

Tada. Warm again. Really a very easy recipe, perfect for those nights when you know you need to eat but don't want the hassle of a full-blown meat-and-two-veg extravaganza. Don't skip the baguettes though, they really make the meal and are easy using jarred peppers.

OK crablings, keep the comments coming. Until next time, remember you can do it, you can cook.

Chicken Thighs with Balsamic Onion & Leek Relish

noreply@blogger.com (www.crabbycook.com) — Mon, 04 Jan 2010 14:36:00 +0000

Your long nutritional nightmare is over, I have returned.

Now, I could tell you that I have come back from roaming the desert, hirsute and messianic, but that wouldn't be exactly accurate. I could tell you that I've been on a sabbatical, contemplating ways to redesign and improve this page, but that would be a lie as well.

The truth is that for the last few weeks I've been throwing the internet equivalent of a hissy fit. That's right, I've been sitting in the corner with my pot and pan and pouting. For over 200 hundred posts, I've given you stories and recipes, trivial entertainment and food. What have I gotten in return?

That's right - Nothing.

No love. No hate. Barely a word. Ever!

I'm not doing this for the spare change that traffic generates. I'm obviously not doing it for the fame or else I'd let you know who I am. No, I do this because I like to write and I like to cook. But here's the catch - I can do all that without coming here! I don't have to post, I'll still have stories, I'll still eat. Without some feedback from CrabNation it feels like I'm just shouting at the ocean.

Well that changes today! I may be your Doyen of the Dinner Table, your King of the Cuisinart, but I am not simply some Pretty Pooh-Bah of Pot Roast. I need feedback. I don't care if you love the recipes or hate them. I don't care if you find my stories humorous, touching or offensive. I do care if you are breathing.

I am all things Crabby! I am Lord and Master of all I survey. I am your Suzerain of The Saute Pan. I am a benevolent tyrant but I still expect fealty. My initial idea was to demand annual tribute in the form of a jewel encrusted bird, a falcon, but SSSal felt that excessive. So instead I have deigned to give you one more chance. I will write, you will comment. That's the deal. Google accounts are free and anonymous. If you possess the computer expertise to visit this site then you possess the technical ability necessary to leave a note.

In an effort to show that I am merciful, today I give you a recipe that is easy and comes with a touch of sweetness. Chicken Thighs with Balsamic Onion & Leek Relish was a huge hit with CC2. Please enjoy...

Chicken Thighs with Balsamic Onion & Leek Relish

adapted and adjusted by Crabby from Cooking Light

2 teaspoons olive oil

1 leek, white & some light green parts, thoroughly cleaned and chopped

1 pound sweet onion such as Vidalia, diced

4 ( 6 ounce ) boneless, skinless chicken thighs

1/4 teaspoon oregano

1/2 teaspoon thyme

1/4 teaspoon fennel seed

1/4 teaspoon dried sage

1/2 teaspoon freshly ground black pepper

5 teaspoons Balsamic Vinegar, divided

Chopped parsley, for garnish

Heat the oil in a large non-stick saute pan over medium heat.

When hot, saute the onions until they are soft and golden, about 5 minutes.

Add the chicken and seasonings to the pan and sprinkle with 4 teaspoons of balsamic vinegar.

Cover, reduce heat and simmer for 25 minutes or until chicken is done.

Uncover, increase heat to high and cook until liquid is nearly evaporated.

Remove from heat, sprinkle with the last teaspoon of balsamic vinegar and serve over steamed Jasmati or Texmati rice.

There, that wasn't so bad was it.

Alright, now it's your turn. Even after all this time, remember, you can do it, you can cook.

JeanneBean's Baked Beans

noreply@blogger.com (www.crabbycook.com) — Tue, 24 Nov 2009 13:01:00 +0000

By now you must be in full Thanksgiving mode: mirepoix chopping, turkey thawing, brine simmering, bread staling (?). Yup it's Tuesday of Thanksgiving week and if you're gonna blow 'em away on Thursday, the work starts now.

I've got lots of work as well so I'm not going to give you a big story today. I am going to list my links on this sight that can help you get through the big day. After that I'll give you a recipe for a side dish/dinner that will keep the gang satisfied between now and Thursday or alter the monotony of leftovers. Here goes:

Menu & Shopping List

Brined Roast Turkey

Leek, Bacon, Mushroom & Buttermilk-Bread Stuffing

Garlic Mashed Potatoes

Cranberry Sauces

Gravy - The Nectar of The Gods

Turkey Tetrazzini

For a full list of links and additional recipes go to my Thanksgiving Post from last year. The links are a bit scattered in order, but there are some additional recipes that might help.

OK on to today's recipe. By Saturday you'll be sick of turkey. You're going to want something to add to the plate that tastes a little different. This is a recipe I got from JeanneBean; she's used these baked beans as everything from a side dish to a main course. Best of all, it's quick prep and easy cooking with none of the pesky overnight soaking normally required for baked beans. Using canned store bought beans saves hours of work and by Saturday you'll need the rest. Enjoy...

JeanneBean's Baked Beans

from JeanneBean

(feeds a small army as a main course)

1/2 pound thick cut bacon, diced

1 pound ground beef

1 onion diced

1 3-pound (industrial-sized) can of baked beans (I prefer Bush's or B&M)

1 14.5 ounce can, red kidney beans, rinsed and drained

1 14.5 ounce can, black beans, rinsed and drained

1 14.5 ounce can, stewed tomatoes

1/2 cup ketchup

1 cup brown sugar (either light or dark, or a mix of both)

2 TBSP molasses

3 TBSP dry mustard

2 TBSP apple cider vinegar

1/2 teaspoon salt (taste before adding to make sure you need it)

1/2 teaspoon black pepper

Preheat your oven to 350 degrees.

In a large heavy-duty pot, Dutch Oven or Le Creuset, combine the bacon, ground beef and onion and saute until well browned.

When finished sauteing, add the remaining ingredients and stir well to combine.

Cover the pot and place in the oven cooking for 1 hour.

After 1 hour, remove the pot, stir the beans and return the pot to the oven, cooking UNCOVERED, for an additional hour.

Serve.

OK, simple and to the point. Add some sausages and this batch will serve a small island nation. The good news is the the stuff reheats very well. When you reheat, add a cup of chicken or beef stock to the pot and cook in a 275 degree oven for an hour or until hot.

I'm outta here crablings, I'm sure I'm way behind on getting something ready for Thursday. Have a great holiday and remember, you can do it you can cook.

Mustard-Cream Sauce

noreply@blogger.com (www.crabbycook.com) — Sat, 21 Nov 2009 15:33:00 +0000

I am a polar bear stuck in a snow storm reading the newspaper classifieds watching "The Maltese Falcon" on TV.

It is gray here with occasionally more intense shades of black and white thrown in. It's as if someone pulled the plug on the color vat and now they're all empty. The sun has disappeared, and if past history is any indication, we won't be seeing much of it again until sometime in April 2010.

Gray upon grey upon gray. The entire state of Michigan is one big blob of gray. Clouds everywhere, no rain, no snow, just clouds. Throw in the auto industry, the housing market and the Michigan football teams and you have one massive ocean of indifference and ennui.

Michigan, Michgan State and the Lions all play this weekend and in all likelihood all three will be obliterated. Come Monday morning, sports radio and the newspapers will reach a tepid fever pitch calling for coaches' heads. But the outrage will pass, crushed by an endless blanket of clouds.

Sigh! is the new state fight song.

Well, I got one last grilling in before the Sun ran away and hid. But the truth is even today's sauce recipe is a bit bland and lifeless. Mustard Cream Sauce is a very simple, very fast sauce that was supposed to spice up grilled steak. Well not exactly. It would have been great on a sandwich instead of mayo or maybe on a piece of fish but it didn't have enough spine to stand up to beef. I kicked up the ratios quite a bit, so try and enjoy...

Mustard-Cream Sauce

inspired by Donna Hay Magazine but kicked up by Crabby

1/4 cup beef broth

1/4 cup dry white wine

1 TBSP Dijon mustard

1/3 cup sour cream

Combine the stock, wine and mustard in a saucepan and bring to a boil. Turn down the heat and simmer for two minutes. Remove from the heat and stir in the sour cream.

Spoon over grilled or roasted meat.

Wow, even the recipe is boring. This recipe needs to be tweaked to your personal mustardy-hotness preferences. It has decent if forgettable flavor.

Sigh, until next time, remember you can do it, you can cook.

Sesame & Soy-Ginger Pork with Soba

noreply@blogger.com (www.crabbycook.com) — Sat, 14 Nov 2009 17:35:00 +0000

I heard my first Christmas Carols on the radio the other day. I guess this one station in town starts playing them November 1st. Given a choice they'd probably start right after Labor Day but then they'd be accused of "disrespecting" Halloween. Yup, you don't want to go up against "Monster Mash".

I can't stand that we completely blow by Thanksgiving, but I have to admit I'm no better than the rest. It's a Saturday in mid-November, Michigan is blowing another football game and it's 60 degrees outside. Only one thing to do: Outdoor Christmas Lights!

Every year there's that one weekend when you can risk life and limb putting up your outdoor lights without freezing your finger tips. Today was the day. So,I started rooting around in the basement, finding lights, testing strings and cursing burned out bulbs. How can bulbs burn out while they're sitting in the basement unplugged?

I got everything up. I won't turn the lights on until the Friday after Thanksgiving, but at least there were no frozen finger tips or cracked patches of skin. I'm inspired to make something a bit lighter for dinner. Grill one more time in decent temperatures. Sesame & Soy-Ginger Pork is light and quick. The marinating happens while your stringing lights or raking the last of the season's leaves. Enjoy...

Sesame & Soy-Ginger Pork with Soba

from Donna Hay magazine, Issue 46

1 1/2 pounds pork tenderloin, trimmed

1/4 cup soy sauce

1/4 cup oyster sauce

1/4 cup mirin wine

1 teaspoon freshly grated ginger

1/4 cup water

12 ounces soba noodles, cooked

1 TBSP toasted sesame seeds

1 TBSP vegetable oil

Add the first 5 ingredients in a re-sealable bag and mix well to fully combine. Refrigerate for at least 30 minutes and up to 8 hours.

Preheat your grill over medium-high heat.

Remove the pork from the marinade, but KEEP THE MARINADE.

Grill the pork until done. Approximately 15 - 20 minutes, turning every 5 minutes or so.

While the pork is grilling, prepare the soba noodles according to package directions. When done, rinse the noodles under cold running water.

While the pork and soba are cooking, transfer the reserved marinade to a small saucepan. Add the water and gently simmer until the sauce slightly thickens, about 5 minutes.

Toss the soba noodles with oil and sesame seeds. Serve the noodles with slices of pork and drizzle with the sauce.

OK, quick,easy and painless on a warm autumn day. The original recipe called for green tea soba noodles. I don't know where you live, but here, green tea soba noodles are hard to come by.

Alrighty crablings, I'm sure the weather is going to turn soon. until then remember, you can do it, you can cook.

Chocolate Orange Cupcakes

noreply@blogger.com (www.crabbycook.com) — Wed, 11 Nov 2009 18:14:00 +0000

Hot dogs and sauerkraut. Cold beer, hot pizza. Some matches are classics not to be tampered with.

Yet most people just can't leave well enough alone. Hot dogs have to be all-beef from free ranging cows who roamed the foothills of the Rockies nibbling on Edelweiss while listening to "The Sound of Music" soundtrack. Sauerkraut has to be made from Amish-grown organic shredded cabbage immersed in a brine of French sea salt dredged and dried from the tidal flats of Normandy.

Some recipes drive me nuts. The requests are so precise that it's virtually impossible to find all the right ingredients. Of course when it turns out lousy the natural reaction is to blame yourself for using all-purpose flour instead of tracking down that Peruvian stone ground lotus root flour recommended in the recipe. That's why I always loved Giada DeLaurentiis' recipes. She makes liberal use of easily findable ingredients. The resulting meals are always flavorful and amazingly easy to recreate.

Until today.

Chocolate Orange Cupcakes. Sounds like the perfect combo. Sounds like a winning dessert. Well all I know is that there was a lot of cursing coming out of the kitchen, primarily directed at the candied orange peel ingredient. SSSal went "store bought" and I can attest from eating the final product that this was a mistake. Gummy, flavorless. I spent more time tearing apart the cupcakes removing the orange rind than I spent eating the final product.

So this recipe is like a television movie, it's "Based on actual events". That's true if by "based of actual events" you mean that the title and some of the main ingredients are the same. After that, any resemblance to recipes living or dead is purely coincidental. Here's SSSal's highly adjusted and doctored recipe, enjoy...

Chocolate Orange Cupcakes

by SSSal and inspired by Giada DeLaurentiis' recipe

1 box chocolate cake mix (preferably Duncan Hines Devil's Food)

Orange Juice (replacing the water in the cake mix)

1 cup chocolate chips (mix of semi-sweet and milk chocolate)

1 teaspoon all purpose flour

1 cup diced candied orange peel (DON'T use the store bought stuff - leave it out otherwise)

Frosting

1 teaspoon each of orange and vanilla extracts

1 pound (1 box) powdered sugar

8 TBSP butter, (1 stick), softened to room temperature

2 TBSP freshly squeezed lemon juice OR 1 TBSP 1/2 and 1/2

2 teaspoons orange juice

Zest of 1 orange

Equipment

Cupcake liners

2 muffin pans

For the Cupcakes:

Prepare the chocolate cake mix according to the package instructions, substituting the orange juice for the water.

Toss the chocolate chips with the flour.

Fold the chocolate chips and candied orange peel into the chocolate mixture (if you haven't made your own candied orange peel - and who hasn't - it is better to skip this ingredient rather than use the vile stuff you can buy at the supermarket).

Line the muffin pans with the cupcake liners. Fill each liner and bake the cupcakes according to the package instructions.

Allow the cupcakes to cool for at least 1 hour on a cooling rack prior to frosting.

For the Frosting:

Combine all the ingredients into a medium bowl. Using a hand mixer, beat until smooth, about 2 minutes. Using the a small spatula, place about a tablespoon of frosting atop each cupcake.

Serve.

OK. It's a baking recipe so I have no particular insights into why you do certain things a certain way. Next time I'll be back cooking things; until then, remember you can do it, you can cook.

Honey-Ginger Chicken

noreply@blogger.com (www.crabbycook.com) — Fri, 06 Nov 2009 15:14:00 +0000

First "real" frost of the year this morning. Oh, we've had a few frosts already, but they've mostly been the cover your plants variety. Last night was a good old-fashioned 25 degree turn the lawn white and crunchy frost.

I know that this frost was a manly frost because of the Pooch. During the week I get up early to get the newspaper and walk him. Most days it's still quite dark and I carry a flashlight to find the paper, warn passing drivers and illuminate a spot for him to "do his business".

I suspect we make quite a sight. Me shabbily bundled against the cold with a spectral light weaving in time to my stride suddenly stopping on the shadowy image of a slightly embarrassed canine trying to get a little privacy. Most days we dawdle a bit. He sniffs for deer, I yawn listening for sleepy drivers speeding down our street. But not today.

Today it was downright cold. Pooch hit the grass and it looked like he wanted to raise all four paws at once. This made for a difficult time trying to "get things done", especially when it came to squatting. Every time the little guy got set, another blade of ice cold grass hit him in just the right spot. He'd jump up and shuffle to a new location only to spring up again. He looked like a chicken scratching at the ground looking for a little comfort.

Of course that reminded me of a chicken dinner from a few weeks back. Honey-Ginger Chicken Breasts is one of those meals that ends up looking complicated on the plate, but is actually very easy to prepare. The key as always is to try and maximize marinating time. The reserved marinade gets boiled to kill off any nasties and then you add a thickener to get it to set up nicely

Honey-Ginger Chicken

adapted from Cooking Light

Marinade

1/2 cup honey

1/2 cup orange juice

2 TBSP freshly grated ginger

1 TBSP lemon juice

1 TBSP cider vinegar

2 TBSP soy sauce

2 teaspoons sesame oil

1 teaspoon orange zest

1/2 teaspoon Worcestershire sauce

4 cloves garlic minced

4 boneless, skinless chicken breasts

Combine all the ingredients into a re-sealable bag and shake well to distribute. Refrigerate for at least 2 hours and preferably overnight, turning occasionally.

Additional Ingredients

1 TBSP cooking oil

1 TBSP cornstarch

1 TBSP water

Sesame seeds, for garnish

Chopped scallions, for garnish

Remove the chicken from the re-sealable bag and SAVE the marinade.

Heat a large saute pan over medium-high heat. When hot add the cooking oil. Place the chicken breasts in a single layer in the pan and cook for 7-8 minutes. Turn the chicken and cook for an additional 7 minutes.

Transfer the chicken from the pan to a serving plate and lightly cover with aluminum foil.

While the chicken is resting, strain the marinade and discard any solids. Pour the remaining marinade into a small saucepan and boil or 3 minutes. As the marinade boils combine the cornstarch and water into a thin slurry.

After boiling for three minutes add the slurry and cook for an additional minute. The sauce will thicken.

Slice the breasts, arranging pieces on individual plates. Spoon some sauce atop the chicken and then garnish with sesame seeds and scallions pieces.

OK crablings, this is actually a very easy recipe. Well, now that the sun's been up for a few hours, the Pooch is looking to go back out at a more leisurely pace. Until next time, remember you can do it, you can cook.

Asian Steamed Halibut

noreply@blogger.com (www.crabbycook.com) — Sun, 01 Nov 2009 16:44:00 +0000

Today there's no story. It's more of a cautionary tale.

For the most part I only share the successes here on CrabbyC, but sometimes a recipe results in something so horrendously bad that I have to pass it along. Yesterday SSSal came home from the store with a piece of Halibut. She declared that it looked good and she felt some sort of light-steamed-Asian thing was in order. Being an obliging Crab, I set about trying to find an appropriate recipe.

One of the first things you learn when trolling the internet for recipes is that there is basically only a handful of each type of recipe and then everything else becomes a variation on those themes. Steaming fish was no different. You flavor some water or stock with a few aromatics, add some soy sauce and vegetables, bring it to a boil, add the fish and cover. How hard can it be? You're steaming a fish for goodness sake.

I should have known better when the recipe I chose was from a site called connectionsforwomen.com. No, I didn't get the recipe from epicurious or foodnetworktv.com. I should have realized there would be a problem when the article just below the fish recipe was entitled, "Marriage - Do women ask too much?". But I plowed on anyway, I mean we're just steaming fish right?

The result was perhaps the worse meal I have ever prepared. The fish was bland and tasteless (I know, you steamed it you twit, what did you expect?). The real killer was that the vegetables were bitter and sour, as though I'd added a gallon or two of vinegar. But here's the catch, I didn't use any vinegar. Two bites and I was up and looking for the leftover meatloaf. SSSal and the Boonsta didn't think it was that bad, but they weren't exactly setting off fireworks over it either. I don't know, maybe it's a chick thing or something.

So here's your opportunity. Look at the recipe. Prepare it at your own risk. But if you do make it, tell me what's wrong with it. On the surface of it, I can't figure out why this meal crashed and burned, but maybe you folks can. Even though it's impossible, try and enjoy...

Asian Steamed Halibut

from Connectionsforwomen.com

4 4 - 6 ounce halibut filets

1/2 cup vegetable stock

1/4 cup mirin rice wine

1 TBSP soy sauce

3 medium cloves garlic, chopped

1 1/2 inch square of fresh ginger, peeled and chopped

1 TBSP freshly squeezed lemon juice

Zest of 1 lemon

5 scallions, chopped into 1 inch sections

2 baby bok choy, halved vertically

1 Portobello mushroom cut into 1/4 inch slices

1/2 ripe red bell pepper, cut into thin slices

Add the stock, mirin, lemon juice, soy sauce, garlic and ginger to a large saute pan and bring to a boil.

When boiling, layer the bok choy, mushrooms, scallions and pepper in the broth. Place the fish filets atop the vegetables and cover the pan. Reduce the heat to medium high and simmer until the fish is done (fish should pull apart easily with a fork but still look moist). I suggest starting to check for doneness after 7 minutes.

Using a deep plate or bowl serve the fish atop the vegetables with a ladle of broth, sprinkling a few sesame seeds on top for presentation. Addtionally you can serve the meal over a scoop of rice.

OK. Now some of you didn't read the first part of the post and you're going to be complaining to me about how horrible this meal tastes, well that'll teach you not to skip ahead. Hopefully next time I'll share something edible, until then, remember, you can do it you can cook.

Barbecue Meatloaf

noreply@blogger.com (www.crabbycook.com) — Wed, 28 Oct 2009 14:09:00 +0000

Comfort food. When all else fails go for comfort food.

CrabCake2 is finally over the flu. Rest, various over-the-counter pharmaceuticals, orange juice and a few bowls of chicken soup got him through his bout with H1N1. As I mentioned last time, it's disheartening when the best medical science can offer your fever ravaged son is chicken soup. I haven't been paying close attention to the whole national health care debate, but after this latest experience, I'm going to assume that the lynchpin of any plan will entail a card entitling us to a "Bottomless Soup Bowl" at Olive Garden.

"What course of treatment do you suggest Dr. Campbell?"

"I'm not sure. What are the patients' symptoms nurse Progresso?"

"High fever, cough, congestion, headache and assorted aches and pains."

"Hmmmm? I think Chicken Noodle is in order, but before we start let's consult with Dr. Lipton."

Hmmmm?

More like, "Mmmm, mmmm, good", if you ask me.

Anyway, CC2 made it through. He lost a few pounds so we need to get him back up to fighting weight. When in doubt, go with comfort food. Barbecue Meatloaf is a Paula Deen version of the traditional standby. The meatloaf braises in a tomato based barbecue sauce that you whip up in a few minutes. I'll warn you though, we found the original sauce very salty. I'm not sure if it was from the canned tomato sauce or the Worcestershire, but I've removed the salt from the recipe to be safe. Eat and grow healthy by enjoying...

Barbecue Meatloaf

by Paula Deen with tweaks by SSSal

1 egg

1 (15 ounce) can tomato sauce, divided

1/2 teaspoon black pepper

1 1/2 pounds ground beef

1 cup fresh bread crumbs

1 medium onion, finely chopped

1/2 cup water

3 TBSP vinegar

3 TBSP brown sugar

2 TBSP mustard

2 TBSP Worcestershire Sauce

Preheat oven to 350 degrees.

In a large bowl, mix together egg, 1/2 cup tomato sauce and pepper. Add beef, onions and bread crumbs; mix well to combine (your hands are the best tool for this job).

Form mixture into a loaf and transfer to a baking pan large enough to hold the loaf plus the sauce, 9x13 or so.

In a medium bowl combine the remaining tomato sauce, water, vinegar, sugar, mustard and Worcestershire Sauce.

Pour sauce over meatloaf and bake for 1 hour and 15 minutes, basting the meat every 15 minutes with the sauce.

Remove from the oven and allow the meatloaf to rest for 15 minutes.

Slice and serve with a spoonful of the cooking sauce.

Pretty basic stuff. I don't know if it will cure anything beyond hunger, but the recipe is very satisfying on a cold autumn night. Well folks I'm off to research another advance in medical science; I'll post the recipe later. Until next time, remember you can do it, you can cook.

White Bean & Pasta Soup

noreply@blogger.com (www.crabbycook.com) — Sat, 24 Oct 2009 14:19:00 +0000

CrabCake 2 has the flu.

My symptoms are trailing his by about 2 days.

Around noon Monday CC2 said his head hurt and he had a scratchy throat. By 4PM he had a 102 fever, a hacking dry cough, headache and runny nose. You don't need a medical degree to see flu.

Of course we talked to the doctor's office and it's the usual answers, rest, plenty of fluids, Tylenol and Motrin staggered by a couple of hours, call us if it gets worse. Worse!?! He's got a 102 fever! How much worse do you want? Well if he's still feverish on Thursday bring him in.

Thursday morning breaks but his fever hasn't. So after once again running through the doctor's automated phone gauntlet of choices and after having the same conversation as Tuesday with the "phone triage nurse", we were given an appointment.

We got there at 4PM. As soon as they realize we are a "potential flu case", both of us are immediately issued face masks and ushered to an isolated waiting area. This is a waiting area that's over the river and through the woods, past all the doctors' and nurses' lockers and down by the business offices. We are quarantined folks, pure and simple.

In the waiting area are other masked "potential flu cases". We are our own little pod of Typhoid Marys, ready to wreak havoc on the countryside by simply breathing. We waited. I was just about ready to rouse the rabble by throwing off our masks and gleefully running through the halls threatening to talk to everyone unless we got some help, when the nurse arrived. I think she was a nurse but I'm not really sure, she was covered head to toe in plastic. Plastic cap, plastic goggles, gloves up to the elbow and a plastic gown that can best be described as baby blue Hefty bag. Quite attractive really, very slimming.

We were ushered to an examination room where she took CC2's vitals and then used Purell disinfectant on her gloves, which she then threw away, before sending in the doctor. The doctor walked in wearing the same get-up; she looked more ready to knock off a bank than perform a diagnosis. I couldn't resist asking, "Why the get up? Are patients spontaneously combusting?" "Just precautions", but she sheepishly conceded that to date none of her patients had actually exploded.

After a ten minute exam she conclude that CC2 had the flu and I was probably coming down with it. Wow, four years of med school told you that huh? She said CC2 was through the worst of it so just keep getting plenty of rest and drinking lots of fluids. That's it? You greet us and treat us like we're carrying Ebola and the best you've got is, go back to bed and have some soup?

Here's a tip for all the kids out there: Forget Medical School, just get a good Soup cookbook.

Soup! You gotta be kidding me! Well here's Crabby's contribution to National Health Care and the recipe's free. All this cure costs is the price of the ingredients and the time it takes to prep it. White Bean & Pasta Soup is pretty easy to make and if you have leftover chicken lying around you can throw it into the pot, so pull up a box of Kleenex and enjoy...

White Bean & Pasta Soup

from Bon Apetit, October 2009 with a few tweaks from Crabby

3 TBSP Olive Oil

2 cups chopped onions

1 cup chopped carrots

2/3 cup chopped celery

3 1/2 cups low-sodium chicken stock

2 (14.5 ounce) can white cannellini beans, rinsed and drained

2 cloves garlic, minced

1 large tomato, seeded and diced

1 cup cooked pasta, I like elbow shaped

1/3 cup chopped scallions

Extra olive oil for drizzling

Heat the olive oil in a heavy pot over medium heat. Add the onions, carrots and celery. Saute the vegetables until soft, about 10 minutes. Add the garlic and saute an additional minute.

Add the chicken stock, beans and tomato and bring to a simmer. Cook for 25 minutes. Roughly puree part of the soup with a stick blender.

Mix in the pasta.

If the soup is too thick add water 1/2 cupful at a time until you reach your desired consistency.

Ladle the soup into bowls, drizzle with olive oil and sprinkle on some of the chopped green onion.

There you go, you're cured. I'll be billing your insurance companies $1,000 each. For what it's worth, I have the same symptoms as CC2 except for the fever. Seems as though old crabs like me get the flu but with far less severe effects. I'm off to bed crablings, I'll be back next week. Until then remember you can do it, you can cook.

Veal Cutlets with Creamy Marsala Sauce

noreply@blogger.com (www.crabbycook.com) — Wed, 21 Oct 2009 13:27:00 +0000

When I say "Indiana", what do you think of?

The Indy 500? Jim Nabors? Elkhart, RV manufacturing capitol of the world?

Well all those are true, but there are two more things that you need to be aware of.

Billboards and Flat.

Last weekend CC2 and I drove much of the length of Indiana to visit IU-Bloomington (more on that in another post). The thing that struck me almost immediately was how flat the place is. From the northern border to just north of Indianapolis, the state is so flat it looks concave. I swear you can see the curvature of the Earth if you stare at the horizon. If one bathtub overflowed in Gary, the water would swamp everything from Ft. Wayne to Terre Haute.

They make flat in Indiana and ship it to other places. In its own way the flatness is mesmerizing. Driving down highway 69 looking out over the cornfields I swear I saw Cary Grant being chased by a crop duster. I would have been able to confirm it was Cary Grant except the other thing Indiana is now famous for got in my way.

I've never seen so many billboards in my life. They are everywhere. They are in the cities, in the towns in the middle of no place cornfields. There are decrepit collapsing wooden ones, there are two-tier riveted steel monstrosities. They are of course noticeable because it's so dang FLAT!!!

Occasionally, the placement led to some interesting juxtapositioning. There was the billboard for the unfortunately named and quality confused "Butt Hut - Indiana's Cheapest Cigarettes", followed almost immediately by the billboard for "Witham Health Centers New Cancer Treatment Wing". Smart move, get your new customers right after they pick up their last carton.

Flat state, flat signs, got me thinking about flat food. The only thing I had in inventory that is remotely flat is Veal Cutlets with Marsala Cream Sauce. This is a twist on traditional Veal Marsala in that it adds some heavy cream towards the end. I only add half a cup of heavy cream, others may want a little more. just make sure and adjust the seasoning on the sauce. Enjoy...

Veal Cutlets with Creamy Marsala Sauce

by Crabby

8 veal cutlets pounded thin, about 1 1/2 pounds

1/2 cup all-purpose flour

1 TBSP Salt

2 teaspoons pepper

3 TBSP olive oil

8 ounces sliced mushrooms, preferably cremini

3 cloves garlic, minced

1 large shallot, minced

1/2 cup dry Marsala

1 cup low-sodium chicken broth

1/2 cup heavy cream

Place the flour, salt and pepper in a large re-sealable bag. Seal the bag and shake well to combine.

Open the bag and add 1/2 the veal. Seal and shake to coat. Shake off any excess flour and place the cutlets on a large plate. Repeat for the remainder of the veal.

Heat 2 tablespoons of the olive oil over medium-high. When the oil is shimmering add the cutlets forming a single layer. If necessary work in batches. Saute the veal two minutes per side. Transfer to a serving platter and cover with foil while you finish cooking the remaining veal.

Once the veal is done, add the remaining tablespoon of olive oil. When hot add the sliced mushrooms. Cook for 3 minutes tossing occasionally. Add the garlic and shallots and cook for an additional 2 minutes.

Add the wine and broth. Bring to a boil and scrape up any brown bits attached to the bottom of the pan. Add the cream and turn to a simmer. Return the veal cutlets and any collected juices to the pan and simmer for 2 minutes.

Adjust the seasoning, the sauce may need salt.

Serve the cutlets, napping each plate with sauce and mushrooms.

Flat food inspired by a flat state. I'm outta here crablings, see you next time. Remember you can do it you can cook.

Company Pot Roast

noreply@blogger.com (www.crabbycook.com) — Sat, 17 Oct 2009 15:13:00 +0000

Good crowd, about 300 people.

My left leg is jumpy, tapping out a constant nameless rhythm on the theater floor. It's a variety show, 8 skits in the first act, 9 more in the second.

Stage ready. Lights come down. Show begins.

CrabCake2 doesn't come on until halfway through the second act. The show is full of his friends, more than a few of whom have been over to the house. But CC2's going solo tonight, he seems fine, a lot of nervous energy, but nothing you'd call stage fright.

Intermission. Cookies and juice.

He's been rehearsing. He's done this before. To him the whole event feels somewhat old hat.

Lights come down. He walks on stage. Lights come up. He plays.

I'm a wreck.

He has talent by the bucketful. Kids who couldn't care less about classical music listen in rapt silence. Five minutes thirty seconds later it's over. The audience erupts.

Afterwards parents and administrators come up and congratulate SSSal and me as if we had something to do with it. I'll admit it, reflected glory gives off a pleasant warmth.

Sometimes you just want a warm comforting meal. A meal that feels good just thinking about it. Company Pot Roast fits the bill. This is Ina Garten's version which seems to fall halfway between old fashioned pot roast and beef bourguignon. Enjoy...

Company Pot Roast

from Ina Garten, The Barefoot Contessa

1 (4-5 pound) boneless beef chuck roast

Kosher salt and freshly ground pepper

All-purpose flour

Olive Oil

2 cups carrots, chopped

2 cups yellow onions, chopped

2 cups celery, chopped

2 cups leeks, white and light green parts, chopped

5 garlic cloves, peeled and crushed

2 cups dry red wine, preferably red burgundy

2 TBSP cognac or brandy

1 large (28-ounce) can whole plum tomatoes

1 cup low-sodium chicken stock

1 chicken bouillon cube (optional)

3 branches fresh thyme

2 branches fresh rosemary

1 TBSP unsalted butter at room temperature

Pre-heat oven to 325 degrees

Pat the beef dry. Season the roast with 1 tablespoon of salt and 1 1/2 teaspoons of pepper. Dredge the roast in flour.

In a large dutch oven or Le Creuset heat 2 tablespoons of olive oil over medium heat. Add the roast and sear 4-5 minutes. Turn and sear the other side and the ends 4 minutes per side. Transfer the roast to a large plate.

Add 2 tablespoons of oil to the dutch oven. Add the carrots, onions, celery, leeks, garlic, 1 tablespoon salt and 1 1/2 teaspoons of black pepper. Cook over medium heat for 12 minutes, stirring occasionally.

Add the wine and cognac. Bring to a boil. Add the tomatoes, chicken stock, bouillon cube, 2 teaspoons salt and 1 teaspoon pepper. Tie the thyme and rosemary together using kitchen string. Add the herbs to the pot.

Return the roast to the pot, bring to a boil and cover. Place into the oven and cook for 1 hour. After 1 hour turn down the oven temperature to 250 degrees and cook for an additional 1 1/2 hours.

After 2 1/2 hours, remove from the oven and transfer the roast to a platter and lightly cover with foil. Remove the herb bundle and discard. Using a stick blender roughly process the sauce to your desired consistency.

Return the dutch oven to the stove top and warm over medium heat. While the dutch oven is warming, blend 2 tablespoons of flour with the 1 tablespoon of room temperature butter, (NOTE: This is a thickening agent known as a Beurre Marnier).

Add the beurre marnier to the sauce and bring to a boil. boil for 2 minutes, the sauce will thicken.

Slice the roast and ladle on sauce. Serve with mashed potatoes to get every bit of the sauce.

OK this is a great recipe for a cold autumn day. So turn on the TV, watch some baseball or football or listen to classical music, just remember, you can do it, you can cook.

Braised Swiss Chard

noreply@blogger.com (www.crabbycook.com) — Tue, 13 Oct 2009 14:31:00 +0000

This is the second version of today's opening. I asked SSSal to review the first and her response was, "Boy, you are Crabby today". So after much grumbling and mumbling, I've made a few (nearly complete) changes to the opening.

The truth is I've got no particular story for today. No amusing bon mot. No compelling insight into the human condition. I woke up grumpy and I just started typing. The results weren't pretty and I promise there were absolutely no prisoners taken. While I fully subscribe to the attitude: "If you have nothing nice to say about someone sit next to me", I'll not vent on you, the faithful members of Crab Nation.

Instead I'm just going to give you a somewhat bitter recipe to go with my acrid mood. Swiss Chard seems to be all the rage this time of year for reasons that are just beyond me. It is bitter, it takes comparatively forever to cook and the results aren't all that great when you're done. But, supposedly the stuff is good for you. Besides, it's cold, the leaves are turning and winter's icy grip is just a few weeks away, why not go for something bitter and vaguely sour? So here's Braised Swiss Chard, a Giada recipe that has enough other ingredients to actually make the result palatable. So don't like it, like it, don't enjoy, enjoy...

Braised Swiss Chard

from Giada De Laurentiis' Family Dinners

1/4 cup olive oil

2 large red onions, sliced

4 garlic cloves, minced

4 large bunches of Swiss Chard, stems trimmed, leaves coarsely chopped

4 tomatoes, coarsely chopped

2/3 cup low sodium chicken broth

1/4 cup soy sauce

3/4 teaspoon crushed dried red pepper flakes

Salt & Pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onions and garlic and saute until tender, approximately 8 minutes.

Add 1/3 of the chard and saute until it begins to wilt. Continue adding chard until it begins to wilt before adding more.

Add the tomatoes, soy sauce, broth and red pepper flakes.

Bring to a simmer over medium-high heat. Simmer, stirring often, until the chard is very tender, about 12 minutes.

Season with salt and pepper, transfer to a bowl and serve.

OK crablings, that's it, no story, no big intros. Remember you can do it, you can cook.

Swordfish with Citrus Pesto

noreply@blogger.com (www.crabbycook.com) — Thu, 08 Oct 2009 13:55:00 +0000

So I'm watching the TV this morning to see how NASA is going to blow up a chunk of the moon and nothing happens. You know, nothing. No KAPOW!!!, no BLOOEY!!! Nothing. The Today Show, Good Morning America, CNN, the Travel Channel, everyone is waiting for the big something and...

Nothing.

Zip.

Nada.

Now I admit a certain glee in watching preening Matt Lauer and clueless Meredith Viera suddenly have to explain why nothing happened after they spent the last two days promoting the event like it was Armageddon II. They trotted out some poor scientist to explain why nothing happened. The guy gave it his best shot, but it's really hard to talk about, nothing. Believe me I have to do it twice a week and there is many a time when I struggle to come up with something to write about.

Of course, the experts and the network talking heads overlook the most obvious explanation. The reason there was no explosion is because, as any child can tell you, the Moon is made of cheese. Cheese does not spew rocks and hydrogen atoms when hit by a large SUV traveling at 6,000 miles an hour. No! Slam into a continent-size piece of Brie at that speed and you'll be sucked under in picoseconds.

As you read this, Moonie Men are sipping port and nibbling on the Moon and crackers, wondering who the driver was of the NASA 2009 Explorer that slammed into their neighbor Harry's crater. Get real folks, it's the only reasonable explanation.

Today's recipe has nothing to do with the Moon or cheese. The best I can come up with is a vague affiliation to water. Today I'm making Swordfish with a Citrus Pesto. The star of this recipe is the pesto. Though it's a bit tart, it does give the fish a fresh acidic bite. So sit back, look up at the moon and enjoy...

Swordfish with Citrus Pesto

by Giada De Laurentiis with minor adjustments by Crabby

2 cups fresh basil leaves, stemmed

1/2 cup toasted pine nuts

1 clove garlic

1 lemon, zested and juiced

1 orange, zested and juiced

1 teaspoon salt

1/2 teaspoon freshly ground pepper

2/3 cup extra virgin olive oil

1 cup grated Parmesan Cheese

1 1/2 pound swordfish steak

1 TBSP cooking oil

Salt & Pepper to taste

Blend the basil, pine nuts, garlic, citrus zests, juices, salt and pepper in a food processor or blender. Process until until the mixture is finely chopped.

With the machine running, slowly pour the olive oil into the mixture until it is smooth and creamy.

Transfer the pesto to a bowl and stir in the Parmesan cheese.

Set Aside.

Pre-heat your gas grill over medium-high heat.

Brush both sides of the swordfish with the tablespoon of cooking oil. Season both sides of the fish with salt and pepper.

Grill the swordfish about 4 minutes per side (assuming approximately a 1 inch thickness).

Transfer the fish to a serving platter and top with the citrus pesto.

All in all a very simple recipe. I upped the amount of olive oil slightly and you may want to add some extra pepper depending on your taste.

I'll see you in a few days, let's all hope that the NASA satellites didn't dislodge some sort of Moon Flu that's rocketing it's way in our direction as we speak. Until next time, remember you can do it, you can cook.

Chicken Thigh Stew with Sweet Potatoes

noreply@blogger.com (www.crabbycook.com) — Mon, 05 Oct 2009 13:53:00 +0000

Years ago when I was but a fledgling crabby cook, I was working for a major multinational computer company. Back then they hired college grads by the dozen, dumped them into an outpost on the frontier of commerce and waited to see what happened.

The result was an environment of creativity, aggressive thought and even more aggressive partying. But old college habits die hard and when Thanksgiving rolled around people assumed they could just buzz out on Tuesday and be back at their desk on Monday. Well it didn't and doesn't work that way in the real world. When a group of us realized we wouldn't be able to get home for Thanksgiving and be back at our jobs on Friday!!, we decided to have our own feast.

On paper this made all the sense in the world. Surely a group of college educated individuals could cook a turkey, mash some potatoes and whip up some gravy. Well by now you can guess that things didn't quite turn out that way. The bird had to be the greasiest thing Farmer Brown had ever created. There was a pool of fat floating atop the drippings sufficient to heat a three bedroom house for 6 months.

Lacking the utensils to skim this amount of fat we were left to our own creative devices. Somehow, in the stupor of a few glasses of wine, we fell upon an idea to use iceberg lettuce leaves (the only lettuce widely available back in the day, no fancy Romaine then) to scoop off the fat. This works fine for two scoops, or until the heat of the grease cooks the leaves, wilting them into a greasy, green mess. Two heads of lettuce later and the roasting pan still looked like the aftermath of the Exxon Valdez, but now with floating green bits.

In spite of that disaster, the meal became a tradition of sorts and I went on to internet fame and no fortune as a CrabbyCook. I still believe in creativity, but I admit to having more kitchen gizmos than I could possibly use. So stick to the basics, cook the ingredients the fridge gives you and remember there's always tomorrow's meal.

Today's recipe is one of my "boy it's late in the day, what am I making for dinner tonight" meals. Boneless, skinless chicken thighs can be substituted for just about any stew recipe you care to try. They cook up faster, but also taste great if you have the time to let them stew for a few hours. Please enjoy...

Chicken Thigh Stew with Sweet Potatoes

by CrabbyCook

1 TBSP olive oil

1 large sweet onion, sliced

1 small hot (jalapeno type) pepper, seeded, deveined and diced

1 sweet pepper (yellow or red), chopped

1 1/2 pounds boneless, skinless chicken thighs

1 1/2 cups chopped carrots

2 large sweet potatoes, peeled and cut into 2 inch cubes

1 14 ounce can tomatoes sauce

1 28 ounce can diced tomatoes

1 cup red wine

1 cup low sodium beef broth

2 teaspoons salt

1 teaspoon freshly ground pepper

1 teaspoon dried thyme

1 teaspoon fennel seed

1 teaspoon ground cumin

1 cup frozen peas

Heat oil in a dutch oven (Le Creuset) over medium heat.

Add onions and cook for 3 minutes. Add the hot and sweet peppers and saute an additional minute.

Add all the other ingredients except the frozen peas. Bring to a boil. Turn down the heat to a simmer, cover and cook for 1 1/2 hours.

Add frozen peas during the last 10 minutes.

Serve in bowls over rice.

OK, the thing about this recipe is that it's a great way to clean out the pantry. This meal is perfect for a cold autumn night.

Alright crablings, I'm outta here, remember, iceberg lettuce is a lousy fat skimmer and, you can do it you can cook.

Patty Pan Squash with Prosciutto

noreply@blogger.com (www.crabbycook.com) — Tue, 29 Sep 2009 12:36:00 +0000

I like the shift of seasons. I just wish it would take a little longer than half an hour to complete. Two days ago it was shorts and polo shirts, this morning it was a sweatshirt plus a jacket, all so I could take the dog out.

Believe me, he didn't want to be out there anymore than I did. I had to make him stay out to do all his business since I didn't want to go back out later. It got really bad when he got to the mailbox. It was dark, drizzly and gusty. Poor little guy lifted his leg and nearly went airborne. He looked like a kite ready for take off.

With Fall here it's time to start thinking about seasonal cooking. The Farmers' Market is full of squashes. I hate squashes. But of course everyone else in the house loves the stuff. So in an effort to promote familial harmony, I have learned to choke down patty pan squash.

Patty pan squash are little discs of squash that have a higher crunchy skin to mushy flesh ratio. That's about the only thing that makes them tolerable. Patty Pan Squash with Prosciutto is my own invention, primarily driven by the idea that anything is tolerable if you prep it with bacon. Please enjoy...

Patty Pan Squash with Prosciutto

by Crabby

Assorted Patty Pan Squash, approximately 1/2 pound

4 ounces diced prosciutto

1 pound diced tomatoes, (or substitute (1) 14 ounce can of diced tomatoes)

Herb de Provence to taste

Preheat a large saute pan over medium heat. When hot add the diced prosciutto and cook for 3 minutes to render the fat from the prosciutto.

Add the patty pan squash and partially cover the pan. Fry the squash for 5 minutes, occasionally shaking the pan to turn the squash.

After 5 minutes, add the diced tomatoes and any collected juices. Turn the heat to medium low and simmer for 5 more minutes.

Remove from heat and season with Herb de Provence to taste, or substitute your favorite herbs. Serve.

Very easy and low maintenance compared to many recipes. Better still it's something you can do while the main course is cooking.

Alright, I'm outta here. Until next time, remember you can do it you can cook.