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	<title>Sweat &#039;n Gears</title>
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	<description>Craig&#039;s take on the world of cycling</description>
	<lastBuildDate>Mon, 11 Nov 2013 10:20:17 +0000</lastBuildDate>
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	<item>
		<title>Derny Racing with The Legendary Lightness</title>
		<link>https://sweatngears.wordpress.com/2013/11/11/derny-racing-with-the-legendary-lightness/</link>
					<comments>https://sweatngears.wordpress.com/2013/11/11/derny-racing-with-the-legendary-lightness/#comments</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Mon, 11 Nov 2013 10:20:17 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[.]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[Derny]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[keirin]]></category>
		<category><![CDATA[Musci]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[Swiss]]></category>
		<category><![CDATA[The Legendary Lightness]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2591</guid>

					<description><![CDATA[I discovered this video today from Swiss band, The Legendary Lightness. Even though the music video is over 9-months old, it seems to do a great job capturing derny racing. For those not familiar with derny racing, it is where a track cyclists race against each other but they are all drafting their own motorbikes [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2591</post-id>
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			<media:title type="html">Craig</media:title>
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		<item>
		<title>Campagnolo 80 Anniversary Collection and Crisp Titanium</title>
		<link>https://sweatngears.wordpress.com/2013/10/18/campagnolo-80-anniversary-collection-and-crisp-titanium/</link>
					<comments>https://sweatngears.wordpress.com/2013/10/18/campagnolo-80-anniversary-collection-and-crisp-titanium/#comments</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Fri, 18 Oct 2013 17:10:35 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[campagnolo]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[groupset]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2572</guid>

					<description><![CDATA[Earlier this week I posted a video from Campagnolo that the company created in celebration of their 80 years in business. Continuing that 80 Anniversary theme, the company has all launched an 80th Anniversary Collection groupset.  As the company say&#8217;s on it&#8217;s Facebook page: &#8220;Beautiful components for beautiful frames: Celebrate 80 years of Campagnolo history [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2572</post-id>
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			<media:title type="html">Craig</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_001.jpg" medium="image">
			<media:title type="html">The front view of the crisptitanium fully equipped with the Campagnolo 80 Anniversary Collection </media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_002.jpg" medium="image">
			<media:title type="html">The CrispTitanium and the Campag 80 Anniversary Collection</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_003.jpg" medium="image">
			<media:title type="html">The Campagnolo 80 Anniversary transmission</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_004.jpg" medium="image">
			<media:title type="html">The Matt Black of the 80 Anniversary Collection and the raw color of the titanium frame</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_005.jpg" medium="image">
			<media:title type="html">The 80 Anniversary transmission </media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_006.jpg" medium="image">
			<media:title type="html">The 80 Anniversary Full Carbon Wheelset (http://bit.ly/campy80). A bora Ultra with newly developed N.E.A.M. microsanding and opaque sanding treatments</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_007.jpg" medium="image">
			<media:title type="html">The 80 Anniversary rear derailleur.</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_008.jpg" medium="image">
			<media:title type="html">Also the brakes of the Campagnolo 80 anniversary collection (http://bit.ly/campy80) have been treated to give them this special matt finish.</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_009.jpg" medium="image">
			<media:title type="html">The 80 Anniversary Crankset and the front derailleur. </media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campag_80anniversary_010.jpg" medium="image">
			<media:title type="html">The 80 Anniversary front derailleur.</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/sweatngears_campagnolo_80anniversary_box.jpg" medium="image">
			<media:title type="html">The limited edition Campagnolo 80th Anniversary Collection and its very own suitcase.</media:title>
		</media:content>
	</item>
		<item>
		<title>Campagnolo &#8211; We share your passion (VIDEO)</title>
		<link>https://sweatngears.wordpress.com/2013/10/15/campagnolo-we-share-your-passion-video/</link>
					<comments>https://sweatngears.wordpress.com/2013/10/15/campagnolo-we-share-your-passion-video/#comments</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Tue, 15 Oct 2013 10:30:22 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[campag]]></category>
		<category><![CDATA[campagnolo]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[groupset]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[riders]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[shimano]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2566</guid>

					<description><![CDATA[Even though I ride Shimano, I am a fan of Campag and have always dreamed of riding an Italian frame with a full Campagnolo groupset. One day!  But this year is the 80th Anniversary for Campagnolo and they have released a video in celebration of this. To celebrate those of us who cycle. The video [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2566</post-id>
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			<media:title type="html">Craig</media:title>
		</media:content>

		<media:content url="https://sweatngears.wordpress.com/wp-content/uploads/2013/10/campag.gif" medium="image">
			<media:title type="html">Campag</media:title>
		</media:content>
	</item>
		<item>
		<title>A different angle on the 2013 World Champs cycling road race</title>
		<link>https://sweatngears.wordpress.com/2013/09/30/a-different-angle-on-the-2013-world-champs-cycling-road-race/</link>
					<comments>https://sweatngears.wordpress.com/2013/09/30/a-different-angle-on-the-2013-world-champs-cycling-road-race/#respond</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Mon, 30 Sep 2013 15:49:52 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bruises]]></category>
		<category><![CDATA[cameras]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[crashes]]></category>
		<category><![CDATA[floods]]></category>
		<category><![CDATA[helmets]]></category>
		<category><![CDATA[mother nature]]></category>
		<category><![CDATA[moto]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[shimano]]></category>
		<category><![CDATA[slips]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[UCI]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wet]]></category>
		<category><![CDATA[world champs]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2560</guid>

					<description><![CDATA[If you missed yesterday’s world champs road race for men, then you missed a cracking race! The racing was brilliant but Mother Nature decided to intervene to see who was really deserving of the rainbow jersey! For those of us that did get to watch the race on TV, we all got to see it [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2560</post-id>
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			<media:title type="html">Craig</media:title>
		</media:content>
	</item>
		<item>
		<title>Impressive bike handling skills</title>
		<link>https://sweatngears.wordpress.com/2013/09/24/impressive-bike-handling-skills/</link>
					<comments>https://sweatngears.wordpress.com/2013/09/24/impressive-bike-handling-skills/#comments</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Tue, 24 Sep 2013 13:00:01 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[AN Post]]></category>
		<category><![CDATA[an post chain reaction]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[chain reaction]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[handling]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[sam bennett]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[tour of britain]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2545</guid>

					<description><![CDATA[Yesterday&#8217;s post showed the emotions a manager can go through when a rider wins a stage. Today&#8217;s post, another from the AN Post Chain Reaction cycling team, shows the impressive bike handling skills from Sam Bennett during Stage 6 of The Tour of Britain. You can see Sam making his way back into the bunch [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2545</post-id>
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			<media:title type="html">Craig</media:title>
		</media:content>
	</item>
		<item>
		<title>The best day of a team!</title>
		<link>https://sweatngears.wordpress.com/2013/09/23/the-best-day-of-a-team/</link>
					<comments>https://sweatngears.wordpress.com/2013/09/23/the-best-day-of-a-team/#comments</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Mon, 23 Sep 2013 14:07:07 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[tour of britain]]></category>
		<category><![CDATA[bradley wiggins]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[gears]]></category>
		<category><![CDATA[Kurt Bogaerts]]></category>
		<category><![CDATA[manager]]></category>
		<category><![CDATA[Mark Cavendish]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[same bennett]]></category>
		<category><![CDATA[stage]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[tdf]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2542</guid>

					<description><![CDATA[So, it&#8217;s been a while since I last put up a post here on Sweat &#8216;n Gears. The past few months I have been with work &#8211; a new international role that I have. As such, finding time to work on the blog has been a little hard. But making the most of a day [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2542</post-id>
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			<media:title type="html">Craig</media:title>
		</media:content>
	</item>
		<item>
		<title>Heroes of the Spring Classics!</title>
		<link>https://sweatngears.wordpress.com/2013/04/08/heroes-of-the-spring-classics/</link>
					<comments>https://sweatngears.wordpress.com/2013/04/08/heroes-of-the-spring-classics/#respond</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Mon, 08 Apr 2013 10:27:57 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[aweful]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[milan san remo]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[tyres]]></category>
		<category><![CDATA[Vittoria]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wet spring]]></category>
		<category><![CDATA[wheels]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2527</guid>

					<description><![CDATA[Well, it has been a while since my last post. Things have been rather hectic in Sweat &#8216;n Gears land, but I am now making the time to try and post something on a regular basis. So this morning while on Facebook, I saw an awesome video from the guys at Vittoria. And hats off [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2527</post-id>
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			<media:title type="html">Craig</media:title>
		</media:content>
	</item>
		<item>
		<title>The Road Bike Party Out-takes</title>
		<link>https://sweatngears.wordpress.com/2012/10/30/the-road-bike-party-out-takes/</link>
					<comments>https://sweatngears.wordpress.com/2012/10/30/the-road-bike-party-out-takes/#respond</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Tue, 30 Oct 2012 09:30:56 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[martyn ashton]]></category>
		<category><![CDATA[out-takes]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pinarello]]></category>
		<category><![CDATA[trials]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[YouTube]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2520</guid>

					<description><![CDATA[So last week I put a post out about Martyn Ashton and his super amazing skills on the Pinarello Dogma 2. If you haven&#8217;t seen it then click here before reading on. Well, since that video Martyn and his team have posted a second video of Road Bike Party &#8211; the Out-takes! Enjoy!]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2520</post-id>
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			<media:title type="html">Craig</media:title>
		</media:content>
	</item>
		<item>
		<title>Trials ace road bike party with Pinarello Dogma</title>
		<link>https://sweatngears.wordpress.com/2012/10/25/trials-ace-road-bike-party-pinarello-dogma/</link>
					<comments>https://sweatngears.wordpress.com/2012/10/25/trials-ace-road-bike-party-pinarello-dogma/#respond</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 09:30:07 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[backflips]]></category>
		<category><![CDATA[bradley wiggins]]></category>
		<category><![CDATA[bunker]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[danny macaskill]]></category>
		<category><![CDATA[dogma]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[martyn ashton]]></category>
		<category><![CDATA[pinarello]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[skatepark]]></category>
		<category><![CDATA[tdf]]></category>
		<category><![CDATA[trials]]></category>
		<category><![CDATA[urban]]></category>
		<category><![CDATA[wd-40]]></category>
		<category><![CDATA[wheels]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2515</guid>

					<description><![CDATA[So you&#8217;ve all heard of Danny MacAskill, the trials rider like no other. Well, fellow trials rider Martyn Ashton decided to do something spectacular, but with a twist. Ashton decides to display his awesome bike handling skills using a Pinarello Dogma 2 – the £10,000 carbon road bike the same as used by Bradley Wiggins for [&#8230;]]]></description>
		
					<wfw:commentRss>https://sweatngears.wordpress.com/2012/10/25/trials-ace-road-bike-party-pinarello-dogma/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2515</post-id>
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			<media:title type="html">Craig</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;I&#8217;m doing it dad!&#8221;</title>
		<link>https://sweatngears.wordpress.com/2012/10/23/im-doing-it-dad/</link>
					<comments>https://sweatngears.wordpress.com/2012/10/23/im-doing-it-dad/#respond</comments>
		
		<dc:creator><![CDATA[Craig]]></dc:creator>
		<pubDate>Tue, 23 Oct 2012 13:42:59 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[first descent]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hellion]]></category>
		<category><![CDATA[highland mountain bike park]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[malcolm]]></category>
		<category><![CDATA[mountain bike park]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[ramp]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[youtube clip]]></category>
		<guid isPermaLink="false">http://sweatngears.wordpress.com/?p=2509</guid>

					<description><![CDATA[If you&#8217;ve not already seen this YouTube clip, then where have you been hiding? It&#8217;s about 4-year old Malcolm and his first descent of the first ramp on Hellion at Highland Mountain Bike Park.  If this video doesn&#8217;t make you smile and want to go ride your bike, then nothing else will. Enjoy!]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2509</post-id>
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			<media:title type="html">Craig</media:title>
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