Crazy Daze

Clean Eating Starter Group

2016-01-23T08:21:00.001-08:00

Time to take control of your fate!

I'm hosting a clean eating information group on FB that starts Monday the 25th. I would love for you to join myself and a couple other coaches for an inside look at how clean eating is easier than you think, & we will have lots of recipes to share:) We are also giving each of our participants a FREE sample meal plan!

Join us today!

You can click here to go to KP FITNESS, LLC on FB to message me direct or to follow for upcoming events!!

LOW CARB SNACK IDEAS

2016-01-16T19:56:00.002-08:00

LOW CARB? YES PLEASE!

Alright guys, the holidays are over and we are ALL ready to get back to our normal fitness routines... RIGHT?!... No way, not at all! LOL

Here is a few LOW CARB snacks ideas that I have found, tried, and actually like, to help you ease your way back into your diet regime...

GRAPES AND GRAHAMS

Want a crunchy, sweet treat that's quick and easy to whip together? Spread 1 tablespoon light cream cheese on 2 graham cracker squares and top with 1/4 cup halved grapes.

PEAR AND CHEESE

Pears and cheese go together like peanut butter and jelly. So next time you need a hearty snack, choose a small pear and a light cheese stick.

CHIPS AND DIP

Craving something crunchy? Go for the classic combination of chips and salsa. Choose 1/4 cup of your favorite salsa, whether it's mild, medium, or hot, and 3/4 ounce baked tortilla chips.

DRIED APRICOTS

Dried apricot halves are a humble little snack, but eight of them will satisfy your sweet tooth and provide 20 percent of your daily vitamin A needs!

STRAWBERRIES AND COTTAGE CHEESE

For a snack that mixes a serving of dairy with a serving of fresh fruit, combine 1 cup of strawberries and 1/2 cup low-fat cottage cheese. The combo provides a boost of vitamin C and calcium to your

day.

PUDDING AND BANANAS

Yes, you can have pudding! Just grab 1/2 cup of your favorite sugar-free pudding flavor, top with a few slices of banana, and you're good to go. Look for versions of pudding with calcium for an extra health boost. Plus, convenient snack packs make it even easier to take this treat with you.

ENJOY!

Post Pregnancy Blues?

2016-01-16T19:21:00.001-08:00

Just had a baby? Don't know how or where to start when it comes to getting your pre-preganancy body back? Well, your not alone!

Most women I know want their "old body" back as soon as possible after their new baby arrives. However, I hate to break it to you, your body will never be the same as it "used" to be...

In no way am I wanting to discourage you from your goals, I just want you to be realistic. Your body just made a human being and now your body structure has changed. now you need to REPAIR and STRENGTHEN your muscle structure!

As a mom of 3, take my word for it, a stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability, it will also give you a flatter tummy!

Here is four exercises that you can do to achieve a stronger pelvic floor!

1. BRIDGE

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Inhale, engage your pelvic floor, and lift your hips. Hold for up to 10 seconds (keep breathing!). Lower your hips back down and release your pelvic floor. Do 10 reps.

2. DEAD BUG CRUNCH

Lie on your back as shown. Extend your arms straight up toward the ceiling. Inhale, engage your pelvic floor, and extend your right arm beyond your head and right leg forward. Release pelvic floor and draw arm and leg back to starting position. Repeat with left arm and leg. Do 10 reps on each side.

3. WALL SIT

Stand against a wall, feet hip-width apart. Inhale, engage your pelvic floor, and lower yourself into a squat as though sitting in a chair. Hold for 10 seconds. Rise back up to standing and release your pelvic floor. Rest for 10 seconds. That's one rep. Do 10.

4. JUMPING JACKS

Start with your legs together. Engage your pelvic floor as you jump your legs apart and bring your arms overhead. Release your pelvic floor as you hop your legs back together. Repeat for 30 to 60 seconds.

Already blew it?

2016-01-16T18:28:00.002-08:00

Have you already blew your New Years Resolution to lose weight, workout, or to just be healthier?

Well, I have good news for you! Our next FB fitness accountability group starts Monday!

If you would like more information on how you can get started with a program & join our group,

click HERE so I can help you find your perfect match in programs and nutrition!

Join us for tons of support, meal plans, clean eating recipes, & workout accountability. The best part is, you do all this from the comfort of your own home!

Join us today!

WHATCHA LISTENING TO?

2016-01-16T16:10:00.001-08:00

WHAT'S ON YOUR WORKOUT PLAYLIST?

I have to listen to music when I'm working out! I need a beat to set my pace, especially when I'm using one of my many "in home" workout dvds. You know how it goes, you get a program you love and use it everyday. Then, before you know it, the sound of the instructors voice is like nails on a chalkboard! YIKES!

Thats when I press the mute button and break out the playlist!

Over the last year, I have compiled a list that I love. I also put it on shuffle so the next song is always a surprise!

Here it is in alphabetical order!

All My Life - Foo Fighters
All Talk (feat. LCD Soundsystem, Chip Tha Ripper & Christian Bale) - Kid Cudi
American Boy (feat. Kanye West) - Estelle
American Idiot - Green Day American Idiot
Animals - Nickelback
Bad Company - Five Finger Death Punch
Bad Romance (Rock Version) - Lady GaGa
Basket Case - Green Day
Break Stuff - Limp Bizkit
Bring Me To Life - Evanescence
Broken - Madonna
Crazy In Love - Beyoncé Feat. Jay-Z
Don't Stop Me Now - Queen
Down On Me (Dirty) - 50 Cent ft Jeremih
Dynamite - Taio Cruz
Elevator feat Timbaland - Flo-Rida
Emergency - Aimee Allen
Everybody - The Cheetah Girls
Faster - Third Eye Blind
Fat Lip - Sum 41
Favorite Son - Joshua Henry
Fighter - Christina Aguilera
Get Up - A.D.
Gold Digger - Kanye West Feat. Jamie Foxx
The Hand That Feeds - Nine Inch Nails
Hips Don't Lie - Shakira feat. Wyclef Jean
How I Roll - Britney Spears
Hyptonotize- Notorious B.I.G

I Can Do Anything - 3OH!3
I Don't Blame The World - Cobra Starship
I Get Around - Dragonette
I Like It feat. Pitbull - Enrique Iglesias
I Lke Dem Girls - Sizzle C
I'm In Love With You - (Featuring Tyson Ritter From The All-American Rejects)
I'm in Miami Bitch! - LMFAO
If I Had You - Adam Lambert
If We Ever Meet Again - Timbaland feat. Katy Perry
Judas - Lady GaGa
LET IT ROCK (FT. LIL WAYNE) - KEVIN RUDOLF
Let Me Blow Your Mind - Eve ft. Gwen Stefani
Let The bodies hit the floor! - Drowning Pool
Like A G6 - Far East Movement
Lose Yourself - Eminem
Love Addict - Family Force 5
Magic - B.o.B. (feat Rivers Cuomo)
Make Me Over - Hole
Medicine Man - The Hush Sound
Misery Business - Paramore
Monday Morning - Melanie Fiona
Monkey Wrench - Foo Fighters
Move Along - The All-American Rejects
Mr Blue Sky - Mayer Hawthorne
My Hero - Foo Fighters
My Life Would Suck Without You - Kelly Clarkson
Party Like a Rockstar - Shop Boyz
Pump It - Black Eyed Peas
Remember The Name - Fort Minor Feat. Styles of Beyond
Run This Town (Featuring Rihanna And Kanye West) - Jay-Z
Satisfaction (DiscoTech Remix) - The Rolling Stones
SexyBack - Justin Timberlake
Shut Up and Drive - Rihanna
Stronger - Kanye West
Suddenly I See - KT Tunstal
Super Bass - Nicki Mina
Supermassive Black Hole - Muse
Talk Dirty to Me

Tear Me Up - Stefy Ray
Tessellate - Tokyo Police Club
That's Not My Name - The Ting Tings
'Til The Dawn - Drew Sidora
Til the world ends - Britney Spears ft. Nicki Manaj and Ke$ha
Touch The Sky - Kanye West Feat. Lupe Fiasco
Toxic - Britney Spears
We Are Young - 3OH!O
We R Who We R - Kesha
When I Grow Up - The Pussycat Dolls
Where The Party At (ft Nelly) - Jagged Edge
Your Love Is My Drug - Ke$ha
21st Century Girl - Willow Smith
100 Degrees - Fort Minor Fort Minor
1000 Julys - Third Eye Blind

CHALLENGE GROUP OCTOBER 19TH. 2015

2015-09-22T08:22:00.002-07:00

ONLY 3 SPOTS LEFT!

JOIN US TODAY! WE HAVE 3 SPOTS LEFT AND THE SHAKEOLOGY OFFER IS FIRST COME FIRST SERVE SO ACT FAST AND CLAIM YOURS TODAY!

Start your journey to a new healthier, fit you! #coachkayla #challengegroup #joinus #fitness #nutrition #yourownjourney #newyou #motivation #healthyhabits

MAY SPECIAL ON CHALLENGE PACKS!

2015-05-06T14:15:00.001-07:00

HEY GUYS IT'S MONTHLY SPECIALS TIME!!!

AS ALWAYS FEEL FREE TO CONTACT ME FOR MORE INFORMATION ON THESE PROGRAMS AS WELL AS MY COACH SERVICES!

Also I have an upcoming fitness and accountability group starting on May 11th. and I would love for you to join us!

If you would like to be a part of this group or have any questions about the programs above, CLICK HERE and I will get you ready for the group or help you find the perfect program that suits your fitness needs!

SPRING IS HERE!!!!

2015-04-28T16:54:00.001-07:00

SPRING HAS FINALLY SPRUNG AT THE PHILLIPS HOUSE!

TO MY SURPRISE...

I went to get my kid's organic veggie garden ready for this growing season, I was shocked to see asparagus ready for cutting!

As a health and fitness coach one of the biggest fears that clients who are new to clean eating is the cost of fresh produce. This is a very understandable fear considering the cost of organic veggies and fruit are on the rise and is generally always one of the most expensive items on your grocery list.

With that being said, I first always ask them if they could grow a small veggie garden, and if not we try to find the best deals from our local supermarkets. My kid's organic veggie garden is a small raised bed that they tend to themselves as my husband and I tend to the BIG family garden! These beds are very inexpensive to make and as you can see they pay off immensely.

Also a very cost effective way to get the fresh produce you need to "stay clean" and support your local produce growers is to check out you local farmers market. They provide several different types of fruits and veggies that are harvested fresh from our local farmers!

FOR MORE INFORMATION ON CLEAN EATING PLEASE CLICK HERE.

Kayla C. Phillips

Independent Beachbody Coach

www.kpweightloss.com

(877) 761-3852

FIND ME ON FACEBOOK AT KP FITNESS!

STRAWBERRY, MINT, LEMON WATER

2015-04-14T16:40:00.001-07:00

SO AS YOU ALL KNOW BY NOW I'M A PINTEREST JUNKY...

With that being said I stumbled onto this "detox water recipe" and tweaked it a little to suit my tastes and decided to share it with y'all!

This recipe is simple and super tasty!

Makes 2 Liters

1 lemon, thinly sliced
15 strawberries quartered
5 mint leaves
2 cups of ice
Water

In a large pitcher, add the lemon and strawberries. Over the pitcher squeeze and slightly twist the mint, do not tear apart you only want to gently release the oils, add the mint leaves to the fruit. Top with ice and water. Let the pitcher sit in the fridge for 1 hour before serving.

When the water is down to 1/4 full in the pitcher, refill with water and place back in the fridge. You can do this several times. Store Strawberry, Mint, and Lemon Water in the fridge up to 24 hours.

If you are interested in learning more about EATING CLEAN or becoming a challenger in my next FB CHALLENGE GROUP please just click the links and fill out the application. Thanks and GOD BLESS!

Kayla C. Phillips

Independent Beachbody Coach

www.kpweightloss.com

kayla@kpweightloss.com

(877) 761-3852

HOMESTYLE HUMMUS!

2015-03-22T09:18:00.000-07:00

THIS RECIPE IS SO EASY!

This hummus is just so simple, so easy, and so satisfying. I literally can’t stop eating it. Serve with pita bread or chips, veggies, as a sandwich spread, as a sub for deviled eggs or enjoy it straight from the bowl.

My kids love this stuff!!!

EASY HUMMUS

PREP:

5 mins

TOTAL:

5 mins

Creamy, smooth hummus that requires just 8-ingredients, one bowl and 5 minutes to make!

Serves: 5

INGREDIENTS:

2 15-ounce cans chickpeas (garbanzo beans), rinsed
2 tablespoon of minced garlic (leave it out if you dislike garlic, also smoked garlic is good too)
3 tablespoon Safflower oil (you can also use olive oil)
2 tablespoon fresh lemon juice
1 teaspoon onion salt
1/2 cup water
1/2 teaspoon black pepper
2 tablespoon of Cajun seasoning

INSTRUCTIONS:

Add chickpeas, garlic, safflower oil, lemon juice, Cajun, water, and onion salt to a food processor. Blend until smooth and creamy (if needed, add more water one tablespoon at a time and continue blending until it reaches your desired consistency).
Transfer to a bowl.

NOTES:

For a smoother and creamier texture, remove the skins from the chickpeas by gently pinching them prior to step 1.

NUTRITION INFORMATION:

Below is the exact brand of ingredients that I use in my recipe!

If you are interested in learning more about EATING CLEAN or becoming a challenger in my next FB CHALLENGE GROUP please just click the links and fill out the application. Thanks and GOD BLESS!

Kayla C. Phillips

Independent Beachbody Coach

www.kpweightloss.com

kayla@kpweightloss.com

(877) 761-3852

2015-03-10T17:30:00.002-07:00

What's this crazy coaching thing that we do?

Everyone is always asking me about Beachbody coaching soooo... Here's your chance to find out! We will be adding 3 new coaches to be on our team and we want YOU!

This 'coaching thing' is the SAME thing that has helped me!

We are VERY excited to share with you THIS week {{via private info group}} what coaching is all about and how joining our team could be one of the best decisions you'll ever make.

We are co- hosting a FREE info group via Facebook that will give you all the details on being a Beachbody Coach. No cost, no nothing. JUST INFO. Pretty cool.

You can ask all the questions you want, or hang back and take in the info that's shared. Totally up to you. We’ll be there to help you with concerns and address any questions you have. All for free. Yup.

So if you've been watching and wondering, here's how you can find out what us crazy BEACHBODY coaches do! Message me with any questions.

Kayla C. Phillips

Independent Beachbody Coach

www.kpweightloss.com

kayla@kpweightloss.com

(877) 761-3852

If you are interested in this wonderful coaching opportunity please click here and fill out the application and I will ad you to our private FB info group!

DAY 1: 21DAY FIX XTREME

2015-03-02T07:52:00.000-08:00

Day 1 of The 21 Day Fix Xtreme is in the record books!

This morning I weighed in at 136lbs. I have been doing PIYO but I have been cheating on my meal planning for 2weeks now:( I was originally going to finish my PIYO before I started the extreme but I changed my mind after i weighed in this week. I needed a fresh start to get me back to normal, so here I am:)

Im going to be updating my blog weekly with transformation pics and weigh ins, also, I

will be posting my 21 day fix extreme recipes that I use the most:)

If you have any questions about the program or are interested in purchasing the program please visit my webpage kpweightloss.com or if your interested in becoming a challenger in my next online fitness and accountability group click here :)

DAY 1: 21DFX: 136LBS

FEBRUARY 23rd. Challenge Group

2015-02-16T17:31:00.001-08:00

We are starting a new group on February 23rd and we would love for you to join us! We are taking the first 10 men and women that ask us about it so let me know if your interested and I will get you ready!

Click Here to join us!!!

www.beachbodycoach.com/kaylacphillips

SOUR PATCH GRAPES

2015-02-13T16:50:00.004-08:00

So it's no surprise... i love candy!

I'm always looking for healthy alternatives to my favorite candies. Pinterest has become my very best friend when it comes to sharing recipes!

So today, when I was at the Wilco gas station, I probably stood there for five minutes trying to rationalize buying and eating a box of sour patch kids. I tried everything way possible to talk myself into it. "You have earned it, You are 10lbs below what your goal weight was go for it, Your gonna workout when you get home anyway you'll burn it off".

Fast forward 2hrs. later, I did get my workout in but I'm still craving those little sour beasts! The biggest thing I have learned in this weight loss journey is you CANNOT out work a bad diet. This realization was a hard pill to swallow but I know it to be true!

THANK THE GOOD LORD ABOVE FOR PINTEREST!

So now I'm aimlessly plugging in to Pinterest when BAM! I find the coolest recipe in the whole world! It was exactly what I needed so I definitely wanted to share it with everyone! THIS IS GENIUS!

CANDIED GRAPES

INGREDIENTS

1 box melon fusion jello
Grapes

INSTRUCTIONS

Remove grapes from stem and rinse with water thoroughly.
Strain in a colander.
Spread gelatin onto a plate or shallow bowl.
Coat grapes in gelatin.
Refrigerate for 1 hour to allow gelatin to set.

21 DAY FIX EXTREME

2015-02-06T11:17:00.002-08:00

I'm so excited about this group! The 21 Day Fix Extreme just released earlier this week and we want 10 men and women who want EXTREME WEIGHT LOSS RESULTS to join us! Let me know if you are interested and I will get you ready to start the best journey of your life!!!

Click Here for a glimpse of what the program is like and what it has to offer you!

LEMON AND BERRY ICE CUBES

2015-02-01T18:05:00.000-08:00

HERE IS ANOTHER YUMMY TWIST TO PLAIN WATER THAT WILL HAVE YOU AND YOUR KIDS WANTING TO DRINK MORE WATER AS WELL! THIS SIMPLE RECIPE WILL HAVE YOU DRINKING MORE WATER IN A HURRY! REMEMBER YOUR TOTAL AMOUNT OF WATER CONSUMPTION DAILY SHOULD BE EQUAL TO HALF YOUR BODY WEIGHT.

YOUR WEIGHT DIVIDED BY 2 IS THE NUMBER OF OUNCES YOUR BODY NEEDS DAILY!

Makes 30 Lemon and Berry Fruit Infused Ice Cubes.

Ingredients:

4 cups water
2 lemons
2 cups of frozen berry medley (strawberry, raspberry, blackberry and blueberry or your choice)
2 silicone ice cube trays

Get started:

Use a vegetable peeler to remove the rind of one lemon. Try to only get the bright yellow part and not the white. Bring lemon peel and water to a boil in a medium saucepan. Set aside to cool.

Slice the other lemon thinly into rings, then into 8 triangles like when cutting a pie.

Add berries and lemon triangles to the ice cube trays. Get creative and artistic, arranging the fruit so that it’s most colorful on the outside. Fill the trays ¼ through, then place in the freezer for 1 hour. This will ensure that the fruit does not float to the top.

Remove the Lemon and Berry Fruit Infused Ice Cubes tray from the freezer and fill to the top with water. Place the tray back into the freezer until the cubes frozen all the way through. You can move the cubes to a freezer bag and start over if you are throwing a large party.

Store in the freezer until you are ready to use. The cubes will keep for up to 2 weeks.

MY NEW FAVORITE DRINK!

2015-02-01T17:32:00.001-08:00

OK SO IT'S COLD OUTSIDE, THE WIND IS BLOWING SO HARD IT SOUNDS LIKE A FREIGHT TRAIN IS MOWING DOWN MY HOUSE AND WE ARE EXPECTING SNOW!

WITH THAT BEING SAID, YOU WOULD THINK I WOULD WANT SOMETHING WARM AND SOOTHING...WELL THE WATER FREAK IN ME SAYS NO, THEREFORE I HAVE LOOKED AND LOOKED FOR A NEW WATER RECIPE THAT WOULD GIVE ME A YUMMY CHANGE OF PACE ALL DAY!

THIS IS WHAT I FOUND! COOLING PEACH AND MINT INFUSED WATER! OH MY, THIS IS MY NEW FAVORITE DRINK!

Makes 1 pitcher of Cooling Peach and Mint Infused Water, refill up to 8 times.

Ingredients:

1 long sprig of Mint, or a handful of leaves you can tie together with kitchen twine
10 frozen Peach Slices, plus more to garnish (optional)
Water and Ice

Get started:

Drop peaches in your pitcher, then the mint, top with ice and water and place in fridge for 4 hours or overnight. Serve in a wine glass*, garnish with a frozen peach slice (also acts as a ice cube) you can refill the pitcher up to 8 times, or until the flavor dissipates. I found that leaving the mint leaves on the sprig was easier and I got less debris in my drink that way too.

TOMORROW IS THE BIG DAY!!!

2015-02-01T17:08:00.000-08:00

TOMORROW I THE BIG DAY Y'ALL!

THE 21 DAY FIX EXTREME LAUNCHES FEBRUARY 2ND. 2015!

FEBRUARY IS THE MONTH OF LOVE SO WHY NOT LOVE YOURSELF ENOUGH TO

MAKE A HEALTHY LIFESTYLE CHANGE.

NO CHOCOLATES OR CARDS BUT SOMETHING REAL THAT WILL LAST FOREVER!

GOOD HABITS ARE HARD TO FORM AFTER A LIFETIME OF BAD ONES. BAD DIET, BAD CHOICES, NO EXERCISE ALL LEADS TO AN EARLY DEATH AND WHO WANTS TO DIE YOUNG? WE ALL WANT TO SEE OUR GRANDCHILDREN GROW UP AND WE ALL WANT TO BE HEALTHY AND FIT BUT I KNOW HOW HARD IT CAN BE TO TAKE THAT FIRST STEP, SO LET ME HELP YOU!

IF YOU ARE READY TO MAKE THE COMMITMENT TO GET HEALTHY AND FIT, CLICK HERE, AND I WILL GET YOU STARTED!

LOOK WHAT CAME IN THE MAIL!

2015-01-22T17:00:00.001-08:00

IT'S PIYO TIME!

I'm so excited to start this new journey, after finishing P90 I just wanted to chill out for a while, but the coach in me quickly dismissed that! LOL!

I chose Piyo because I have lost a lot of my flexibility over the past 5yrs. I have always enjoyed Yoga and Pilates. It really grounds me, I have a pretty demanding life (as we all do) but sometimes I just need to unplug and recharge. Yoga and Pilates has always been my safe outlet<3

My goals for this program are to simply build strength in my entire body, not just legs or arms but all over strength. I'm excited to see my mind re-ground itself and tune into my body once again!

I plan to post weekly updates!

Click HERE if you would like more info on PIYO and how it can help you!

I BREATH

2015-01-22T09:58:00.000-08:00

Have you ever been in love?

Previous to being with Doug, I had a baby with another man. Needless to say that relationship was never Gods plan for me. How do I know this? Well because shortly after my little princess chunky butt came into this world, so did Doug. I knew God had sent him. The pain and shame of being an unwed teenage mom that barely made enough $ to eat one meal a day, while working 2jobs and relocating back home was almost too much to bare at times. Her precious face, missing my family and Gods good grace pulled me home.

Flash Forward exactly 2days after unloading my car at my papaws doorstep and apologizing for all the heartbreak I put them through, I took my little brother to Walmart to get him a video game for our "we have missed each other so much, for so long, we are just gonna chill together" family weekend.

I walked through the doors and there he was. Doug looked nothing like he had in high school, the only thing that was the same, was the smile he had when he stopped pushing his buggy and came over to me. The same smile he had always gave me, and then I was scooped up into a hug that had been along time over due. I hadn't seen him in yrs. At that moment my fear was gone, shame gone, pain from failing in life...gone!

I knew it was God working when he picked Alex up and told her that she had a great mommy. It was what my heart needed to hear, it was a message from God, God knew I was struggling, he knew I questioned every single move I made, he knew I was trying with all my might to be a REAL parent to this little blessing.

Flash forward again... 12 yrs later...this man you see laying here is my precious husband, my rock, the best father in the world, and my personal hand picked gift from God.

I am forever greatful for God's timing and his patience with me, my salvation, and my 3 Beautiful kids this man has helped me bring into this world and raise!

Fit Fam

2015-01-21T12:17:00.001-08:00

Who says you can't workout with your kids at home and I mean really workout?

NOT THIS GIRL!

This is my 13yr old, she is one of my biggest supporters and motivators! This kid pushes me when I'm just not feeling it and makes sure I push to give it my all! Love her!

I would love to help you on your fitness journey, if you are interested click HERE!

WINTER GAMES!

2015-01-20T15:56:00.001-08:00

ARE YOU TIRED OF FIGHTING FOR YOUR FITNESS IN THIS AWFULLY COLD WEATHER?

WELL I'VE GOT SOMETHING TO HELP YOU BEAT THE WINTER BLUES. ON FACEBOOK, I'M LEADING A FREE CHALLENGE GROUP THAT IS OPEN TO EVERYONE. THE OVERALL WINNER FOR THE ENTIRE MONTH WILL RECEIVE A BEACHBODY WORKOUT DVD!

I WOULD LOVE TO COACH YOU, HELP YOU FIND THE PROGRAM THAT FITS YOU, AND MOTIVATE YOU TO GET THE BODY YOU HAVE ALWAYS WANTED!

Click HERE if your interested in joining us and I will get you started!

2015 NEW YEAR, NEW YOU!

2014-12-29T09:56:00.001-08:00

http://www.beachbodycoach.com/esuite/home/kaylacphillips

For the first time in my adult life, I will NOT have the New Years Resolution to lose weight! I can't really express how good this feels! I started the 21 Day fix on June 4th of 2014 and weighed in at 148lbs. My original goal was to lose 13lbs, but flash forward to today, I'm actually 20lbs lighter than the day I started my programs!

This journey started out as a selfish "ME" project, I didn't really have high hopes that it would work but I thought I would give it a fair chance and finish the program. To my surprise at the end of 30 days I was down 10lbs, and felt great!

I WOULD LOVE TO COACH YOU, HELP YOU FIND THE PROGRAM THAT FITS YOU, AND MOTIVATE YOU TO GET THE BODY YOU HAVE ALWAYS WANTED!

If you are ready to start your fitness journey, click HERE!

2014-12-03T14:06:00.000-08:00

Are you going to pledge to get fit for your new year resolution? I can help! My next Fitness Accountability Group will start on Jan. 1st. Let me know if your interested just click HERE & I'll get you ready!!!!

A FEW SIMPLE WAYS TO START EATING "CLEAN"!

2014-11-23T09:27:00.003-08:00

1-Drink half your weight in water ounces each day! For example, I weight 130lbs and I drink a minimum of 65oz. If your not a fan of plain water, add fruit! My fav is cucumbers and lemon!

2-Get ride of fake foods! Rule of thumb here is... If its made in a plant DONT eat it and if it comes from a plant EAT IT! A way to start gradually is replace your refined breads and pasta thats made with white flour with ones made from whole grains.

3-Trick your tastebuds! when your used to using salt, & other additives for your food, it can be hard to adjust to the new subtle flavors of whole foods. So mix the Old with the New. For instance, from brown rice to white rice, mix the two and gradually decrease to amount of whit rice each time you make it until your eating only brown rice:)

4-More fruits and veggies! Add a piece of fruit with breakfast and lunch and add a portion of veggies to lunch and dinner!

5-MEAT and Protein! Start out by simply buying lean meat that was grass fed. Eggs need to be free range or pasture raised.

6-Organic fruits and veggies!

7-Shopping! Most of the whole natural foods are found on the outside aisles of the store.

8-Lables are bad! Avoid hydrogenated oils, artificial flavors & colors, preservatives, high amounts of fat, sodium and added sugar.

***IF IT HAS A LABEL-BAD***

***NO LABEL- GOOD***

*Last but not least- COOK AT HOME SO YOU KNOW EXACTLY WHAT YOU ARE PUTTING IN YOUR BODY!

Click HERE if you would like more information on clean eating and fitness motivation!