Creative Health Secrets

Mental Traps: Persistence

admin — Sat, 01 Oct 2011 18:24:00 +0000

Mental Traps, Andre Kukla’s book on unproductive thinking skills, describes 11 forms of thinking that produce nothing of value, but sap our energy and waste time. It’s not the content of the thoughts, but the way we think about the content that makes a mental trap. Mental traps tend to stay around because people may [...]

Foods That Burn Fat: Six Weight Loss Herbs And Spices

admin — Sun, 11 Sep 2011 17:15:00 +0000

This is the final post in this six-part series on foods that burn fat. When eating for healthy weight loss, herbs and spices are likely the last food you think of. But many herbs and spices have similar fat burning effects to other foods – they may act as a diuretic, stabilize the blood-sugar [...]