<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3501138817801673806</id><updated>2024-09-01T17:14:24.345-07:00</updated><title type='text'>Crieff to Embo 2012 (on a bike, in one day)</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-8292274600094851648</id><published>2012-02-13T06:26:00.000-08:00</published><updated>2012-02-13T06:26:55.331-08:00</updated><title type='text'>Today&#39;s ride</title><content type='html'>Things that made me happy on today&#39;s cycle:&lt;br /&gt;
1) Tim says &quot;we were doing 22mph and you accelerated away&quot;&lt;br /&gt;
2) nothing else, I can&#39;t cycle up a hill and Tim can&#39;t take advantage of a downhill&lt;br /&gt;
&lt;br /&gt;
so in the next 82 days we have to learn how to cycle a long distance without dying&lt;br /&gt;
&lt;br /&gt;
that should be easy then...&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/8292274600094851648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2012/02/things-that-made-me-happy-on-todays.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/8292274600094851648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/8292274600094851648'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2012/02/things-that-made-me-happy-on-todays.html' title='Today&#39;s ride'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-5027669624275351138</id><published>2012-02-13T06:08:00.000-08:00</published><updated>2012-02-13T06:19:43.029-08:00</updated><title type='text'>Training Begins! (Huzzah!)</title><content type='html'>&lt;span &gt;&lt;span style=&quot;font-size: 100%;&quot;&gt;Stuart and I finally got a start on training together by cycling a Crieff to Comrie loop that was just over 18 miles.  It has revealed a few useful pieces of information;&lt;/span&gt;&lt;/span&gt;&lt;div style=&quot;font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; &quot;&gt;1) I have girly little chicken legs.&lt;/div&gt;&lt;div style=&quot;font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; &quot;&gt;2) Stuart has girly little chicken lungs.&lt;/div&gt;&lt;div style=&quot;font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; &quot;&gt;3) I can climb not too badly and&lt;/div&gt;&lt;div&gt;&lt;span &gt;&lt;span style=&quot;font-size: 100%;&quot;&gt;4) Stuart &lt;/span&gt;accelerates like a beast. (much to my annoyance)&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span &gt;&lt;span style=&quot;font-size: 100%;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span &gt;&lt;span style=&quot;font-size: 100%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span &gt;&lt;span style=&quot;font-size: 100%;&quot;&gt;Fun times though.  The big cycle in May is only just short of 10 times the distance we cycled today. There&#39;s a heartening thought to end on.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/5027669624275351138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2012/02/training-begins-huzzah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/5027669624275351138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/5027669624275351138'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2012/02/training-begins-huzzah.html' title='Training Begins! (Huzzah!)'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00311712782081265112</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-317765745494665740</id><published>2012-01-29T07:08:00.000-08:00</published><updated>2012-01-29T07:08:52.103-08:00</updated><title type='text'>January update</title><content type='html'>I took my bike to Centre Parc when we were there a few weeks ago. &amp;nbsp;Round around the park a few times and up and down the hills and I am feeling worse than ever. &amp;nbsp;Tim now has his bike and has been hassled to putting up a picture. &amp;nbsp;I am putting a Feb 1 start date for training, and will be posting some sort of training schedule up, with updates of how far behind I am falling!&lt;br /&gt;
&lt;br /&gt;
Also my first poster goes up on Tuesday - a big thanks to Paul &amp;amp; Jackie at JAVA LAVA in Crieff.</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/317765745494665740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2012/01/january-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/317765745494665740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/317765745494665740'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2012/01/january-update.html' title='January update'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-2872364041121091229</id><published>2011-12-02T14:15:00.001-08:00</published><updated>2011-12-02T14:21:34.137-08:00</updated><title type='text'>First Ride</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
I psyched myself up for a ride, donned some ridiculous clothing to keep warm and headed out. &amp;nbsp;Thwipping along comfortably on the road out of Crieff towards Comrie when &#39;pedunck&#39; or some such noise and all of a sudden my chain is dragging on the road. &amp;nbsp;Five minutes riding followed by a fifteen minute walk home.&lt;br /&gt;
&lt;br /&gt;
So I got a chain-link fixing tool and this morning with a little effort, a little frustration and a little gentle coaching and encouragement from Annie I fixed the chain, gave it an upended pedal test and now just have to start juicing myself up to get back in the saddle and out on the road.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/2872364041121091229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2011/12/first-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/2872364041121091229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/2872364041121091229'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2011/12/first-ride.html' title='First Ride'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-8094114968535689863</id><published>2011-11-19T06:00:00.000-08:00</published><updated>2011-11-20T01:12:59.836-08:00</updated><title type='text'>I Ordered My Bike!</title><content type='html'>So Stuart thinks he can outdo me by getting a cool yellow bike does he? Well he can. But I went to the Edinburgh Bicycle Cooperative today and ordered my bike and accessories.  The bike is nothing too fancy but it fitted me nicely and will do what&#39;s needed. Here&#39;s a link to it if you want a look ...&lt;br /&gt;
&lt;div&gt;
&lt;a href=&quot;http://www.edinburghbicycle.com/ebwPNLqrymode.a4p?f_ProductID=12967&amp;amp;f_FullProductVersion=1&amp;amp;f_SupersetQRY=C438&amp;amp;f_SortOrderID=1&amp;amp;f_bct=c003155c018341&quot;&gt;http://www.edinburghbicycle.com/ebwPNLqrymode.a4p?f_ProductID=12967&amp;amp;f_FullProductVersion=1&amp;amp;f_SupersetQRY=C438&amp;amp;f_SortOrderID=1&amp;amp;f_bct=c003155c018341&lt;/a&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGC8fZnsiuBLf9sFpkxu7StWRZGPHMmUXhbo2ddSacvkbGbrUoZlbb_lGl9QONBsI8dnt_BHHik47q8JGYdi6dDRRs60aECUym0Bd8GhUytFuPOufPALLfrbBULNqxKDGRay9IWTzD6Hw/s1600/00012967.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGC8fZnsiuBLf9sFpkxu7StWRZGPHMmUXhbo2ddSacvkbGbrUoZlbb_lGl9QONBsI8dnt_BHHik47q8JGYdi6dDRRs60aECUym0Bd8GhUytFuPOufPALLfrbBULNqxKDGRay9IWTzD6Hw/s1600/00012967.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
As you may have noticed, it&#39;s nice and reduced as well.  &lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Unfortunately, I can&#39;t pick it up until January 20th as I&#39;m getting it on Cyclescheme through my work and the voucher to get it won&#39;t be issued until then.  So until then I am using visualisation techniques.  I believe that means my training is going better than Stuarts.  Awesome.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
*have added picture Tim&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/8094114968535689863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2011/11/i-ordered-my-bike.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/8094114968535689863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/8094114968535689863'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2011/11/i-ordered-my-bike.html' title='I Ordered My Bike!'/><author><name>Tim</name><uri>http://www.blogger.com/profile/00311712782081265112</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGC8fZnsiuBLf9sFpkxu7StWRZGPHMmUXhbo2ddSacvkbGbrUoZlbb_lGl9QONBsI8dnt_BHHik47q8JGYdi6dDRRs60aECUym0Bd8GhUytFuPOufPALLfrbBULNqxKDGRay9IWTzD6Hw/s72-c/00012967.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-690861827282322461</id><published>2011-11-15T04:21:00.001-08:00</published><updated>2011-11-18T05:58:11.473-08:00</updated><title type='text'>I GOT MY BIKE!!!</title><content type='html'>So, my bike arrived today - bright yellow and lovely. &amp;nbsp;Now I have to re-attach the saddle and pedals, set the saddle and handlebars to the correct height and start some cycling. &amp;nbsp;I will log these on map my ride, so anyone interested can see how little I am doing. &amp;nbsp;For anyone local, please don&#39;t knock me off as you drive past helpless with laughter.&lt;br /&gt;
&lt;br /&gt;
Tim - the pressure is on.&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcN7N8EPjN36eVjGYGxdP4WcpJ24ckzJyLf7KrgCo58vpuDyrer3vyORiqoN7TNw274EILShPnGQisy18q-bPbj-U7gjeZKYzCPeFoRYGLKe4yj_mTw1ASdmBIIQ74-1fsj9MbVPw3VAA/s1600/IMG-20111118-00088.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcN7N8EPjN36eVjGYGxdP4WcpJ24ckzJyLf7KrgCo58vpuDyrer3vyORiqoN7TNw274EILShPnGQisy18q-bPbj-U7gjeZKYzCPeFoRYGLKe4yj_mTw1ASdmBIIQ74-1fsj9MbVPw3VAA/s400/IMG-20111118-00088.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/690861827282322461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2011/11/i-got-my-bike.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/690861827282322461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/690861827282322461'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2011/11/i-got-my-bike.html' title='I GOT MY BIKE!!!'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcN7N8EPjN36eVjGYGxdP4WcpJ24ckzJyLf7KrgCo58vpuDyrer3vyORiqoN7TNw274EILShPnGQisy18q-bPbj-U7gjeZKYzCPeFoRYGLKe4yj_mTw1ASdmBIIQ74-1fsj9MbVPw3VAA/s72-c/IMG-20111118-00088.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-8214404570933683235</id><published>2011-10-23T15:49:00.000-07:00</published><updated>2011-10-28T10:28:08.206-07:00</updated><title type='text'>Route plan</title><content type='html'>&lt;br /&gt;
Ok, I have a bike, that is I will have a bike when it gets here next week (pictures will follow). &amp;nbsp;So now I have to start thinking of real training - Well I have some routes on Mapmyride, I&#39;ll start with of those.&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
But of course the training is for a purpose and to that end I include below target mile markers and timings for the ride up. &amp;nbsp;From experience the first two should be on track, but it gets tougher after that.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;table border=&quot;0&quot; cellspacing=&quot;0&quot; cols=&quot;4&quot; frame=&quot;VOID&quot; rules=&quot;NONE&quot;&gt;
 &lt;colgroup&gt;&lt;col width=&quot;92&quot;&gt;&lt;/col&gt;&lt;col width=&quot;91&quot;&gt;&lt;/col&gt;&lt;col width=&quot;218&quot;&gt;&lt;/col&gt;&lt;col width=&quot;105&quot;&gt;&lt;/col&gt;&lt;/colgroup&gt;
 &lt;tbody&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;17&quot; sdnum=&quot;2057;0;@&quot; width=&quot;92&quot;&gt;Miles&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; width=&quot;91&quot;&gt;Ends&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot; width=&quot;218&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot; width=&quot;105&quot;&gt;&lt;br /&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;1-17&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Perth&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;1 mile past Perth&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;0-60 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;18-34&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Kindallachan&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;1.5 miles before Ballinluig junction&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;61-120 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;&lt;b&gt;15 minute break&lt;/b&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;121-135 mins&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;35-51&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Pitagowan&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;B847 junction&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;136-195 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;52-68&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Dalwhinnie&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;1.5 miles before A889 junction&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;196-255 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;&lt;b&gt;15 minute break&lt;/b&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;256-270 mins&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;69-85&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Kingussie&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;0.5 mile after A86 junction&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;271-330 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;86-102&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Carrbridge&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;2 miles before A938 junction&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;331-390 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;&lt;b&gt;30 minute break&lt;/b&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;391-420 mins&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;103-119&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Daviot&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;2 miles before Daviot&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;421-480 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;120-136&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Duncanston&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;Top of Black Isle B9169 junction&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;481-540 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;&lt;b&gt;15 minute break&lt;/b&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;541-555 mins&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;137-153&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Kildary&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;1 mile before B817&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;556-615 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;tr&gt;
   &lt;td align=&quot;CENTER&quot; height=&quot;25&quot; sdnum=&quot;2057;0;@&quot;&gt;154-172&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot;&gt;Embo&lt;/td&gt;
   &lt;td align=&quot;LEFT&quot;&gt;&lt;br /&gt;&lt;/td&gt;
   &lt;td align=&quot;CENTER&quot; sdnum=&quot;2057;0;@&quot;&gt;616-675 mins&lt;/td&gt;
  &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div&gt;
So on the above schedule a 0600h start gets us in about 1715h, or an annoying 15 minutes after the sauna closes.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/8214404570933683235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2011/10/ok-i-have-bike-that-is-i-will-have-bike.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/8214404570933683235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/8214404570933683235'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2011/10/ok-i-have-bike-that-is-i-will-have-bike.html' title='Route plan'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-7681305451533882812</id><published>2011-10-11T12:00:00.000-07:00</published><updated>2011-10-11T12:13:31.057-07:00</updated><title type='text'>Training &amp; Bike update</title><content type='html'>&lt;br /&gt;
I have put an ebay bid on another bike (http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;amp;item=220872207869&amp;amp;category=33503&amp;amp;_trksid=p5197.c0.m619)&amp;nbsp;but am thinking it wont be mine (oh no, it wont). &amp;nbsp;At this point it is probably still January before a bike will hove in to view.&lt;br /&gt;
Until then I am, as previously advised, concentrating on other parts of the essential training program. &amp;nbsp;Just now I appear to be bulking up on what I am assuming are essential winter fat stores (or I am 14 months pregnant and due to drop a baby elephant any time soon.)&lt;br /&gt;
I also recently re-read, well to be honest re-skimmed, Lance Armstrongs auto-B. &amp;nbsp;I thought I must have missed the chapter on his drug regime, but it turns out he is saving that for a future edition, so I was left with the bit about whether I like apples or not. &amp;nbsp;I thought hard about it, I went and ate an apple (apple crumble to be honest, with creamy custard) to confirm my thoughts and can confidently let you know that I DO LIKE APPLES.&lt;br /&gt;
With that bombshell, I shall away and watch the end of Scotland&#39;s interest in Euro 2012.&lt;br /&gt;
&lt;br /&gt;
Stuart&lt;br /&gt;
&lt;br /&gt;
P.S. Tim, &amp;nbsp;have you been cycling to work? &amp;nbsp;We are interested in hearing what canines have chased you along the tow-path recently.</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/7681305451533882812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2011/10/training-bike-update.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/7681305451533882812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/7681305451533882812'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2011/10/training-bike-update.html' title='Training &amp; Bike update'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-173037148423898554</id><published>2011-10-01T11:41:00.000-07:00</published><updated>2011-10-02T08:22:46.595-07:00</updated><title type='text'>Not starting to Train</title><content type='html'>Thought I should bring everyone up to date with my training progress.&lt;br /&gt;
&lt;br /&gt;
I have a bid on a bike on ebay - if I get it I might start cycling soon.&lt;br /&gt;
&lt;br /&gt;
That&#39;s it.&lt;br /&gt;
&lt;br /&gt;
Well, I suppose I could say that I am concentrating on the mental bit of the journey (most people reckon me to be about 95-100% mental so I am on schedule). &amp;nbsp;Seriously though this is the tough bit, you know, looking at really expensive bike frames, &amp;nbsp;wondering if a top gear of 53-11 is practical, wondering if a cycling bib will suit my fine physique, trying to work out if there is anyway to fit a helmet cam into the budget, looking idly at pre-packed energy bars, remembering that the route has lots of uphill.&lt;br /&gt;
&lt;br /&gt;
It is only 218 days to Embo....&lt;br /&gt;
&lt;br /&gt;
Stuart&lt;br /&gt;
&lt;br /&gt;
I didn&#39;t get the ebay bike - still need to be working on the mental side of things</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/173037148423898554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2011/10/not-starting-to-train.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/173037148423898554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/173037148423898554'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2011/10/not-starting-to-train.html' title='Not starting to Train'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-4803366162821736653</id><published>2011-09-30T14:20:00.000-07:00</published><updated>2011-09-30T14:20:56.057-07:00</updated><title type='text'>Starting to Train</title><content type='html'>When approaching such a&amp;nbsp;mammoth task as cycling 179 miles, training is very important. &amp;nbsp;But training is challenging at the moment since I am riding a rickety mountain bike (I have been assured that it works perfectly well but it doesn&#39;t sound happy when I push the left pedal down.). &amp;nbsp;As previously mentioned, I&#39;ll get a road bike in January and really get going, but if I don&#39;t cycle at all until then the chances of me doing this wild challenge&amp;nbsp;diminish&amp;nbsp;by the day.&lt;br /&gt;
&lt;br /&gt;
So, to the point! I was out riding my rickety bike home from work, which should be an 11 and a half mile journey. &amp;nbsp;Yesterday I was cycling into a strong headwind on the way home. And about 60% of my journey is uphill. And I tried a new route. And got lost. And I vowed never to cycle again. A vow I&#39;m sure I&#39;ll make a fair few times between now and May the 5th. &amp;nbsp;So I think I cycled about 12 miles because I got a little lost but (and now the good bit) my theory is that &lt;i&gt;surely &lt;/i&gt;cycling 12 miles on a mountain bike, into the wind and going uphill is like cycling about 30 miles on a road bike on flat terrain with no wind. Based on this calculation I would only need to cycle 71.6 miles uphill with the wind against me on a mountain bike to match the Embo challenge.&lt;br /&gt;
&lt;br /&gt;
Now that I read that back, I think I might rather 179 miles on a road bike. &amp;nbsp;Unfortunately, I realise that large parts of the 179 miles will be uphill and there could well be a headwind.&lt;br /&gt;
&lt;br /&gt;
Now that I read this back again I would like to vow never to cycle again.&lt;br /&gt;
&lt;br /&gt;
Tim</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/4803366162821736653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2011/09/starting-to-train.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/4803366162821736653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/4803366162821736653'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2011/09/starting-to-train.html' title='Starting to Train'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3501138817801673806.post-7306351186246393256</id><published>2011-09-25T09:56:00.000-07:00</published><updated>2011-10-01T13:03:46.021-07:00</updated><title type='text'>First post</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: inherit;&quot;&gt;As we won&#39;t have bikes until January, there won&#39;t much in the way of blogs until then. &amp;nbsp;In January we&#39;ll update how our training is going and how much pain we are in. &amp;nbsp;Until then, feel free to support our efforts for charity by buying us our bikes (see link below). Cheers.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.chainreactioncycles.com/Models.aspx?ModelID=57227&quot;&gt;http://www.chainreactioncycles.com/Models.aspx?ModelID=57227&amp;nbsp;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
On a more serious note, we are doing the cycle for charity, more details of which will be on the way.</content><link rel='replies' type='application/atom+xml' href='http://criefftoembo.blogspot.com/feeds/7306351186246393256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://criefftoembo.blogspot.com/2011/09/as-we-wont-have-bikes-until-january.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/7306351186246393256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3501138817801673806/posts/default/7306351186246393256'/><link rel='alternate' type='text/html' href='http://criefftoembo.blogspot.com/2011/09/as-we-wont-have-bikes-until-january.html' title='First post'/><author><name>Stuart or Tim</name><uri>http://www.blogger.com/profile/14581719739733587314</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>