<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearch/1.1/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0' xmlns:gd='http://schemas.google.com/g/2005' gd:etag='W/&quot;CUEESXg6fyp7ImA9Wx9bFks.&quot;'><id>tag:blogger.com,1999:blog-3240955119524416589</id><updated>2011-02-25T19:53:28.617Z</updated><title>The utterings and mutterings of me</title><subtitle type='html'>General snippets of my discoveries and life in general, quite often active sports...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crimeslunkscene.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default?redirect=false&amp;v=2'/><link rel='alternate' type='text/html' href='http://crimeslunkscene.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Gareth</name><uri>http://www.blogger.com/profile/11165529431007617727</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry gd:etag='W/&quot;CUEESXg5cCp7ImA9Wx9bFks.&quot;'><id>tag:blogger.com,1999:blog-3240955119524416589.post-5604756743092798087</id><published>2011-02-25T19:53:00.000Z</published><updated>2011-02-25T19:53:28.628Z</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-02-25T19:53:28.628Z</app:edited><title>New Sprint Spikes!</title><content type='html'>First off... it's been a while, sorry about that. I will be trying to post more frequently in the upcoming weeks :)&lt;br /&gt;
&lt;br /&gt;
Ordered some of these bad boys off the internet the other day (Saucony mens showdown) :&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-tbdVq0hV9rY/TWgGM5CSloI/AAAAAAAAAA8/C7vPl-HzXMM/s1600/DSCF0090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-tbdVq0hV9rY/TWgGM5CSloI/AAAAAAAAAA8/C7vPl-HzXMM/s320/DSCF0090.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&amp;nbsp;They look SAWEEEET! As well as being amazingly light, as if you are running in socks. They are comfortable (apart from one little niggle which we'll get to in a bit) which can sometimes be a compromise when trying to make the lightest spike - but not in this case. The fastening system consists of laces under a zip, which is then secured by a Velcro cover - no chance of them coming undone then!&lt;br /&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-0SZjOALLzRY/TWgGTy-pdlI/AAAAAAAAABA/m2-XyJBMEiA/s1600/DSCF0091.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-0SZjOALLzRY/TWgGTy-pdlI/AAAAAAAAABA/m2-XyJBMEiA/s320/DSCF0091.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&amp;nbsp;The spike plate holds 10, which i've never experienced until now. Don't think i've noticed a particular traction boost over my old 7 spike, but they look all the more aggressive with the extra spikes that's for sure!&lt;br /&gt;
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Now that little niggle i was talking about... when in full sprint i noticed the outerside of my foot was being cut into by the spike. This is due to my foot sitting too low in the spike, so a bit of DIY was in order:&lt;br /&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-sJw3jyWydiE/TWgGcNwcs6I/AAAAAAAAABE/skQXfrvzKVg/s1600/DSCF0094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-sJw3jyWydiE/TWgGcNwcs6I/AAAAAAAAABE/skQXfrvzKVg/s320/DSCF0094.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&amp;nbsp;The answer^ Foam. Cut to the shape of the heel to fit snugly in the shoe. Raises my foot that vital amount to clear the area that was giving me grief, so chuffed!&lt;br /&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-2EB-kUbNmQI/TWgGk1hJh1I/AAAAAAAAABI/gcVRpHGL-hQ/s1600/DSCF0095.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-2EB-kUbNmQI/TWgGk1hJh1I/AAAAAAAAABI/gcVRpHGL-hQ/s320/DSCF0095.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Feeling reasonably quick, will see what PBs the season brings with these babys on my toes ;)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3240955119524416589-5604756743092798087?l=crimeslunkscene.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crimeslunkscene.blogspot.com/feeds/5604756743092798087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crimeslunkscene.blogspot.com/2011/02/new-sprint-spikes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/5604756743092798087?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/5604756743092798087?v=2'/><link rel='alternate' type='text/html' href='http://crimeslunkscene.blogspot.com/2011/02/new-sprint-spikes.html' title='New Sprint Spikes!'/><author><name>Gareth</name><uri>http://www.blogger.com/profile/11165529431007617727</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='03123901156649798459'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-tbdVq0hV9rY/TWgGM5CSloI/AAAAAAAAAA8/C7vPl-HzXMM/s72-c/DSCF0090.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CkMEQn44fCp7ImA9Wx5VFUg.&quot;'><id>tag:blogger.com,1999:blog-3240955119524416589.post-281212036936235812</id><published>2010-10-08T16:06:00.000+01:00</published><updated>2010-10-08T16:06:43.034+01:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2010-10-08T16:06:43.034+01:00</app:edited><title>The bike, a few pics</title><content type='html'>Put some bits together the other day; Fork, shock, cranks, dérailleur, handlebar/stem and shitfers.&lt;br /&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_usumWFCY1GA/TK8wXv-hWAI/AAAAAAAAAAY/BEfpepEYBuA/s1600/DSCN0084.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/_usumWFCY1GA/TK8wXv-hWAI/AAAAAAAAAAY/BEfpepEYBuA/s320/DSCN0084.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
The bike as it is so far.&lt;br /&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_usumWFCY1GA/TK8w8kMNV2I/AAAAAAAAAAc/HqVZ56EhM5s/s1600/DSCN0087.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/_usumWFCY1GA/TK8w8kMNV2I/AAAAAAAAAAc/HqVZ56EhM5s/s320/DSCN0087.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;A close up of the side of the fork (Marzocchi Drop Off 4 air-fork)&lt;br /&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_usumWFCY1GA/TK8yYvKgIhI/AAAAAAAAAAo/mXlCq0HhomU/s1600/DSCN0088.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/_usumWFCY1GA/TK8yYvKgIhI/AAAAAAAAAAo/mXlCq0HhomU/s320/DSCN0088.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;Slight scuff mark on the decal :(&lt;br /&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_usumWFCY1GA/TK8yof_Z11I/AAAAAAAAAAs/9UZLlwAe-IY/s1600/DSCN0098.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/_usumWFCY1GA/TK8yof_Z11I/AAAAAAAAAAs/9UZLlwAe-IY/s320/DSCN0098.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Shock fitted by http://www.cycle-world.co.uk/ would recommend them.&lt;br /&gt;
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Hopefully i'll get a few more parts to add over the next week&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3240955119524416589-281212036936235812?l=crimeslunkscene.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crimeslunkscene.blogspot.com/feeds/281212036936235812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/10/bike-few-pics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/281212036936235812?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/281212036936235812?v=2'/><link rel='alternate' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/10/bike-few-pics.html' title='The bike, a few pics'/><author><name>Gareth</name><uri>http://www.blogger.com/profile/11165529431007617727</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='03123901156649798459'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_usumWFCY1GA/TK8wXv-hWAI/AAAAAAAAAAY/BEfpepEYBuA/s72-c/DSCN0084.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;AkUFQ38-fip7ImA9Wx5WGUs.&quot;'><id>tag:blogger.com,1999:blog-3240955119524416589.post-4307905006868658104</id><published>2010-10-01T22:23:00.000+01:00</published><updated>2010-10-01T22:23:32.156+01:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2010-10-01T22:23:32.156+01:00</app:edited><title>Simply Spectacular..</title><content type='html'>Check out this video...&lt;br /&gt;
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&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Z19zFlPah-o?fs=1&amp;amp;hl=en_GB"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Z19zFlPah-o?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
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Hell yeah! Especially the tree-backflip.... He's got real skill.&lt;br /&gt;
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He grew up on the Isle of Skye, he must have been biking all day everyday to get that good!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3240955119524416589-4307905006868658104?l=crimeslunkscene.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crimeslunkscene.blogspot.com/feeds/4307905006868658104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/10/simply-spectacular.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/4307905006868658104?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/4307905006868658104?v=2'/><link rel='alternate' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/10/simply-spectacular.html' title='Simply Spectacular..'/><author><name>Gareth</name><uri>http://www.blogger.com/profile/11165529431007617727</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='03123901156649798459'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUUFRHg8eCp7ImA9Wx5WF0o.&quot;'><id>tag:blogger.com,1999:blog-3240955119524416589.post-2835477028811081917</id><published>2010-09-29T17:20:00.000+01:00</published><updated>2010-09-29T17:20:15.670+01:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2010-09-29T17:20:15.670+01:00</app:edited><title>Insane!</title><content type='html'>Just found this video.... That must take guts! Bit of a nasty landing, but looks as though he knew he couldn't hang around before coppers were after him!&lt;br /&gt;
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&lt;div align="center"&gt;&lt;object height="385" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/x36pwxmHw0A?fs=1&amp;amp;hl=en_GB"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/x36pwxmHw0A?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3240955119524416589-2835477028811081917?l=crimeslunkscene.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crimeslunkscene.blogspot.com/feeds/2835477028811081917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/09/insane.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/2835477028811081917?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/2835477028811081917?v=2'/><link rel='alternate' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/09/insane.html' title='Insane!'/><author><name>Gareth</name><uri>http://www.blogger.com/profile/11165529431007617727</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='03123901156649798459'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CUEHRXgycSp7ImA9Wx5WF0o.&quot;'><id>tag:blogger.com,1999:blog-3240955119524416589.post-3659440774051745171</id><published>2010-09-29T16:20:00.000+01:00</published><updated>2010-09-29T16:20:34.699+01:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2010-09-29T16:20:34.699+01:00</app:edited><title>Santa Cruz Bullit Custom</title><content type='html'>Right in the middle of a SantaCruz custom bike build at the moment, will have a fantastic bike by the end of it... (just not a so fantastic bank statement!)&lt;br /&gt;
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Should hopefully look something like this when it's finished;&lt;br /&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://img363.imageshack.us/img363/9445/dsc04700bb3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://img363.imageshack.us/img363/9445/dsc04700bb3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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Just need to get some wheels and brakes... i'm thinking Avid Elixir 5s.. anyone know much about these?&lt;br /&gt;
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Can't wait to throw this thing downhill when it's completed!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3240955119524416589-3659440774051745171?l=crimeslunkscene.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crimeslunkscene.blogspot.com/feeds/3659440774051745171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/09/santa-cruz-bullit-custom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/3659440774051745171?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/3659440774051745171?v=2'/><link rel='alternate' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/09/santa-cruz-bullit-custom.html' title='Santa Cruz Bullit Custom'/><author><name>Gareth</name><uri>http://www.blogger.com/profile/11165529431007617727</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='03123901156649798459'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUMGQHs-eCp7ImA9Wx5WFkU.&quot;'><id>tag:blogger.com,1999:blog-3240955119524416589.post-5031145861191077851</id><published>2010-09-28T16:23:00.000+01:00</published><updated>2010-09-28T16:23:41.550+01:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2010-09-28T16:23:41.550+01:00</app:edited><title>Innerleithen XC</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://www.everydaycycling.com/web/MultimediaFiles/20080525_INNERLEITHEN_MINCH_MOOR_CAIRN_550.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://www.everydaycycling.com/web/MultimediaFiles/20080525_INNERLEITHEN_MINCH_MOOR_CAIRN_550.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr align="left"&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-size: xx-small;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;Pic taken from top of the Minch Moor ascent.&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;/td&gt;&lt;td align="left" class="tr-caption" style="text-align: center;"&gt;&lt;/td&gt;&lt;td align="left" class="tr-caption" style="text-align: center;"&gt;&lt;/td&gt;&lt;td align="left" class="tr-caption" style="text-align: center;"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;"The red-graded Innerleithen XC route is a cracking trail and provides a great alternative to its busier sister at Glentress, the Red Route.  There is plenty of climbing involved but it's well worth it, as the descents are stunning and varied - fast flowing singletrack packed full of jumps, rock features and berms, followed by tighter more technical riding, then a fantastic freeride finish at Cadon Bank."&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;This isn't an easy going cross-country trail. You need to be well prepared and have a high level of stamina. The first half of the 19km run is up hill and unrelenting. Just as you're quads are about to give up on you, you'll need to be able to negotiate rocksteps which take even more out of your legs. (and occasionally your front chain ring as well!).&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;However, don't let this put you off. As there is much to be gained in return for your uphill efforts. The Minch Moor decent is one you'll never forget.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;I would say this is a fairly mild red as far as technical features are concerned. But make sure you're up for the long slog at the start!&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3240955119524416589-5031145861191077851?l=crimeslunkscene.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crimeslunkscene.blogspot.com/feeds/5031145861191077851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/09/innerleithen-xc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/5031145861191077851?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/5031145861191077851?v=2'/><link rel='alternate' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/09/innerleithen-xc.html' title='Innerleithen XC'/><author><name>Gareth</name><uri>http://www.blogger.com/profile/11165529431007617727</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='03123901156649798459'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CkAFQXgycCp7ImA9Wx5WFk8.&quot;'><id>tag:blogger.com,1999:blog-3240955119524416589.post-1753096725720086338</id><published>2010-09-27T18:59:00.000+01:00</published><updated>2010-09-27T21:51:50.698+01:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2010-09-27T21:51:50.698+01:00</app:edited><title>Kirkhill Mountain Biking</title><content type='html'>&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;"Kirkhill Mountain Bike Park is a great introduction to mountain biking. Ride this short section of trail with its range of technically challenging features - jumps, bumps, berms, switchbacks and more. Its bound to keep you entertained for hours! &lt;br /&gt;
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The trail starts with a gentle climb through mature conifer woodland before descending across open ground crossing many features designed to help you perfect your biking skills."&lt;/div&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;Recommended bike gear&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-size: small;"&gt;A &lt;/span&gt;&lt;span style="font-size: small;"&gt;mountainbike (duh) it doesn't have to be suspended as the trail is smooth and hard-packed. However suspension will help you if you plan to do the cross country trails in the area. Make sure your brakes work! Discs recommended. Helmets are a must.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: x-large;"&gt;Directions&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: x-large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: small;"&gt;The Turning into the forest is about 2.5 miles past bucksburn on the A96 going west.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: x-large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;, &amp;quot;Helvetica&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3240955119524416589-1753096725720086338?l=crimeslunkscene.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crimeslunkscene.blogspot.com/feeds/1753096725720086338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/09/kirkhill-mountain-biking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/1753096725720086338?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3240955119524416589/posts/default/1753096725720086338?v=2'/><link rel='alternate' type='text/html' href='http://crimeslunkscene.blogspot.com/2010/09/kirkhill-mountain-biking.html' title='Kirkhill Mountain Biking'/><author><name>Gareth</name><uri>http://www.blogger.com/profile/11165529431007617727</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='03123901156649798459'/></author><thr:total>0</thr:total></entry></feed>