<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-31292861</id><updated>2026-05-16T03:11:43.557-07:00</updated><category term="Newspaper Articles"/><category term="Web Finds"/><category term="2012 Track and Field"/><category term="2012 Cross Country"/><category term="2011 Cross Country"/><category term="2013 Cross Country"/><category term="2010 Cross Country"/><category term="2011 Track and Field"/><category term="Race Announcement"/><category term="2014 Track and Field"/><category term="2013 Track and Field"/><category term="Athlete Interviews"/><category term="2016 Track and Field"/><category 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California XC Results &#39;21"/><category term="SJS Rankings &#39;15"/><category term="ccs Rankings &#39;25"/><category term="2020 Pre-Season XC Rankings"/><category term="2026 Cross Country"/><category term="CA XC State Meet Data &#39;17"/><category term="CCS Meet &#39;10"/><category term="CCS Meet &#39;13"/><category term="CCS Rankings &#39;19"/><category term="NorCal Rankings &#39;20"/><category term="NorCal Rankings &#39;21"/><category term="Norcal Rankings &#39;24"/><category term="Northern California Results XC 2017"/><category term="SJS Rankings &#39;17"/><category term="SJS Rankings &#39;18"/><category term="SJS Rankings &#39;24"/><category term="2016 Track Race Videos"/><category term="2017 Track Race Videos"/><category term="2018 Track Race Videos"/><category term="2023"/><category term="CA XC State Meet Data &#39;13"/><category term="CCS Meet &#39;14"/><category term="CCS Rankings &#39;24"/><category term="NCS Rankings &#39;24"/><category term="NCS at State Meet &#39;06"/><category term="NorCal Rankings &#39;26"/><category term="SDS Rankings"/><category term="SJS Rankings &#39;19"/><category term="data"/><category term="meet"/><category term="ncs rankings &#39;21"/><category term="results"/><title type='text'>Cross Country Express</title><subtitle type='html'>&quot;More sweat in training, less blood in battle&quot;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6353</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-31292861.post-4683735570163206691</id><published>2026-05-13T09:44:00.000-07:00</published><updated>2026-05-15T09:45:25.179-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>NorCal Section Meets</title><content type='html'>&lt;p&gt;&lt;b&gt;North Coast Section&lt;/b&gt;&lt;br /&gt;Tri-Valley Meet at Foothill HS&lt;br /&gt;&lt;a href=&quot;https://www.diablotiming.com/results/2026-05-16/&quot;&gt;https://www.diablotiming.com/results/2026-05-16/&lt;/a&gt;&lt;br /&gt;Bayshore Meet at Hayward HS&lt;br /&gt;&lt;a href=&quot;https://live.adkinstrakwest.com/meets/73049&quot;&gt;https://live.adkinstrakwest.com/meets/73049&lt;/a&gt;&lt;br /&gt;Redwood Empire Meet Program&lt;br /&gt;&lt;a href=&quot;https://redwoodempirerunning.com/wp-content/uploads/2026/05/ff6e4c_09d63332beb448d39e58ae3f940ff0a6.pdf&quot;&gt;https://redwoodempirerunning.com/wp-content/uploads/2026/05/ff6e4c_09d63332beb448d39e58ae3f940ff0a6.pdf&lt;/a&gt;&lt;br /&gt;Class A&lt;br /&gt;&lt;a href=&quot;http://www.highspeedtiming.com/51626/&quot;&gt;http://www.highspeedtiming.com/51626/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Sac-Joaquin Section&lt;/b&gt;&lt;br /&gt;Division I prelims&lt;br /&gt;&lt;a href=&quot;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/sjsd1/&quot;&gt;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/sjsd1&lt;/a&gt;&lt;br /&gt;Division V prelims&lt;br /&gt;&lt;a href=&quot;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/sjsd5/&quot;&gt;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/sjsd5/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Central Coast Section&lt;/b&gt;&lt;br /&gt;&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/ccs-ent.pdf&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/ccs-ent.pdf&lt;/a&gt; (Entries)&lt;br /&gt;&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/ccst-pgm.pdf&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/ccst-pgm.pdf&lt;/a&gt; (Program)&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/4683735570163206691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/4683735570163206691' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/4683735570163206691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/4683735570163206691'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/05/norcal-section-meets.html' title='NorCal Section Meets'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-4088980499217522344</id><published>2026-05-12T19:00:00.000-07:00</published><updated>2026-05-12T19:08:57.857-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2025 Cross Country"/><category scheme="http://www.blogger.com/atom/ns#" term="College Announcements"/><title type='text'> NorCal Cross Country and Track and Field College Commitments</title><content type='html'>&lt;div&gt;&lt;b&gt;&lt;div&gt;&lt;b&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjerbJClVMqMzxJs8kn75sOu0PGE06liHaR8C2KU7Gk-ccI0fRzFmCxDP2w_F47UfZlEJZgCp4cSq6ypjB8U3tFvJ9_lnvnSsXqhzzBjHW0CuFDbkWBAdqs3qVgIHIzs7W1AE1XyuVDNz0mdK9BB3YomfvTc2FLQnUaqtwxIDy2qbqPdX9Tg6gf/s1328/Screenshot%202025-09-25%20at%2010.56.48%E2%80%AFAM.png&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1328&quot; data-original-width=&quot;1070&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjerbJClVMqMzxJs8kn75sOu0PGE06liHaR8C2KU7Gk-ccI0fRzFmCxDP2w_F47UfZlEJZgCp4cSq6ypjB8U3tFvJ9_lnvnSsXqhzzBjHW0CuFDbkWBAdqs3qVgIHIzs7W1AE1XyuVDNz0mdK9BB3YomfvTc2FLQnUaqtwxIDy2qbqPdX9Tg6gf/s320/Screenshot%202025-09-25%20at%2010.56.48%E2%80%AFAM.png&quot; width=&quot;258&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Kyle+Jakary&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Kyle Jakary&lt;/a&gt;&lt;/b&gt;&lt;span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;, Jesuit (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Cal+Poly+SLO&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Cal Poly SLO&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Ani+Stieg&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Ani Stieg&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;, Archie &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Williams+College&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Williams&lt;/a&gt; (NCS) Cal Poly SLO&lt;/span&gt;&lt;/div&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Jane+Landon&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Jane Landon&lt;/a&gt;&lt;/b&gt;, Whitney (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=California+Baptist+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;CBU&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Ava Decleve&lt;/b&gt;, Scotts Valley (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=UCLA&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;UCLA&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Anna Salter&lt;/b&gt;, &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Crystal+Springs+Uplands+School+athletics&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Crystal Springs Uplands School&lt;/a&gt; (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Columbia+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Columbia University&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Brenna Mannion&lt;/b&gt;, Vista del Lago (SJS) Cal Poly SLO&lt;/div&gt;&lt;div&gt;&lt;b&gt;Addison Ewers&lt;/b&gt;, Whitney (SJS) Cal Poly SLO&lt;/div&gt;&lt;div&gt;&lt;b&gt;Nina Souto&lt;/b&gt;, Whitney (SJS) Cal Poly SLO&lt;/div&gt;&lt;div&gt;&lt;b&gt;Sydney Middleton&lt;/b&gt;, Redwood (NCS) Cal Poly SLO&lt;br /&gt;&lt;b&gt;&lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Stephen+Sziebert&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Stephen Sziebert&lt;/a&gt;&lt;/b&gt;, Bellarmine (CCS) Columbia University&lt;br /&gt;&lt;b&gt;Ben Penzel&lt;/b&gt;, Bellarmine (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Santa+Clara+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Santa Clara University&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Chloe Leduc&lt;/b&gt;, Oakland Tech (OAK) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=UC+Berkeley&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Cal Berkeley&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Drake Hoferer&lt;/b&gt;, Jesuit (SJS) UCLA&lt;br /&gt;&lt;b&gt;Logan Letulle&lt;/b&gt;, Miramonte (NCS) Williams&amp;nbsp;&lt;br /&gt;&lt;b&gt;Brooke Lee&lt;/b&gt;, Archie Williams (NCS) UC Berkeley&lt;br /&gt;&lt;b&gt;Zoe Corder&lt;/b&gt;, Bella Vista (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Washington+State+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Washington State&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Sophie Hutchinson&lt;/b&gt;, Whitney (SJS) Washington State&lt;br /&gt;&lt;b&gt;Lena Llamas&lt;/b&gt;, Buhach Colony (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Wingate+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Wingate University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Andres Lomeli&lt;/b&gt;, Kimball (SJS) Cal Poly SLO&lt;br /&gt;&lt;b&gt;Aidan Sharp&lt;/b&gt;, Menlo Atherton (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=University+of+Chicago&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;University of Chicago&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Micah Redding&lt;/b&gt;, Placer (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=University+of+Idaho&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;University of Idaho&lt;/a&gt;&amp;nbsp;&lt;br /&gt;&lt;b&gt;Owen Dawson&lt;/b&gt;, Analy (NCS) University of Chicago&lt;br /&gt;&lt;b&gt;Cooper Barr&lt;/b&gt;, Placer (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Stanford+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Stanford University&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Adriana Ingargiola&lt;/b&gt;, Oak Ridge (SJS), UC Berkeley&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Ella Mogannam&lt;/b&gt;, Lick-Wilmerding (NCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Vanderbilt+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Vanderbilt University&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Lily Simon&lt;/b&gt;, &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=St.+Francis+High+School+MV+athletics&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;St. Francis, MV&lt;/a&gt; (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=University+of+Michigan&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;University of Michigan&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Payton Wagner&lt;/b&gt;, St. Francis, MV (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Loyola+Marymount+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Loyola Marymount University&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Avery Carlson&lt;/b&gt;, Pitman (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=UC+San+Diego&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;UC San Diego&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Natalie Arriaza&lt;/b&gt;, Patterson (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Stanislaus+State+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Stanislaus State&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Lauren Draper&lt;/b&gt;, St. Francis, MV (CCS) University of Chicago&lt;/div&gt;&lt;div&gt;&lt;b&gt;Tyler Huo&lt;/b&gt;, St. Francis, MV (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Bowdoin+College&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Bowdoin College&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Brady Bliesner&lt;/b&gt;, Aptos (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Chico+State+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Chico State&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Maya Schiro&lt;/b&gt;, Aptos (CCS) Chico State&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Peter Kendall&lt;/b&gt;, Twelve Bridges (SJS) Chico State&lt;br /&gt;&lt;b&gt;Allie Harman&lt;/b&gt;, Rocklin (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=UC+Irvine&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;UC Irvine&lt;/a&gt;&amp;nbsp;&lt;br /&gt;&lt;b&gt;Avery Wolk&lt;/b&gt;, Davis (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Brown+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Brown University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Isaac Abbott&lt;/b&gt;, Jesuit (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Duke+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Duke University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Giselle Fernandez&lt;/b&gt;, Riverbank (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Northern+Arizona+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Northern Arizona University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Makayla Galvan&lt;/b&gt;, Vacaville (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Biola+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Biola University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Grady Morris&lt;/b&gt;, Ponderosa (SJS) Chico State&lt;br /&gt;&lt;b&gt;Sophie Benham&lt;/b&gt;, Hughson (SJS) Stanislaus State&lt;br /&gt;&lt;b&gt;Ellie McCuskey-Hay&lt;/b&gt;, St. Ignatius (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=University+of+Oregon&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;University of Oregon&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Fernando Herrera&lt;/b&gt;, Alisal (CCS) Stanislaus State&lt;br /&gt;&lt;b&gt;Cy Lugo&lt;/b&gt;, Elk Grove (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Montana+State+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Montana State&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Ace Rozales&lt;/b&gt;, Kimball (SJS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=St.+Mary%27s+College&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;St. Mary&#39;s College&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Claire Palmer&lt;/b&gt;, Archie Williams (NCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Tuft+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Tuft University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;&lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Carina+Nottingham&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Carina, Nottingham&lt;/a&gt;&lt;/b&gt;, Berkeley (NCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Dartmouth+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Dartmouth University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Riley Anderson&lt;/b&gt;, Placer (SJS) Chico State&lt;br /&gt;&lt;b&gt;Maya Yatsko&lt;/b&gt;, Los Altos (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Occidental+College&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Occidental College&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Samantha Witteles&lt;/b&gt;, Los Altos (CCS) Dartmouth University&lt;/div&gt;&lt;div&gt;&lt;b&gt;Xavier Surgeon&lt;/b&gt;, Windsor (NCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Rhodes+College&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Rhodes College&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Kira Dye&lt;/b&gt;, Crystal Springs Uplands School (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Johns+Hopkins+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Johns Hopkins&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Jessica Carvalho&lt;/b&gt;, Pinole Valley (NCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Dominican+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Dominican University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Eila Sawhney&lt;/b&gt;, Woodside Priory (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Claremont-Mudd-Scripps+Colleges&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Claremont - Mudd Scripps&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Kaitlyn Lam&lt;/b&gt;, Sacred Heart Cathedral (CCS) Occidental College&lt;br /&gt;&lt;b&gt;Soleil Warner&lt;/b&gt;, St. Ignatius (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Harvard+University&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Harvard University&lt;/a&gt;&lt;br /&gt;&lt;b&gt;&lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Prince+Najeeb+Babalola-Buchango&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Prince Najeeb Babalola-Buchango&lt;/a&gt;&lt;/b&gt;, St. Ignatius (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=USC&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;USC&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Sebastian Taylor&lt;/b&gt;, Bishop O&#39;Dowd (NCS) NYU&lt;br /&gt;&lt;b&gt;Cason Mitchell&lt;/b&gt;, Menlo Atherton (CCS) University of Miami&lt;br /&gt;&lt;b&gt;Farah Allen&lt;/b&gt;, Branson (NCS) UCLA&lt;br /&gt;&lt;b&gt;Brady Tse&lt;/b&gt;, Harker (CCS) Stanford University&lt;br /&gt;&lt;b&gt;Tessa Wehrle&lt;/b&gt;, Sacred Heart Cathedral (CCS) &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Claremont+McKenna+College+athletics&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;Claremont McKenna College&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Daniela Hughes&lt;/b&gt;, Los Altos (CCS) UC Berkeley&lt;br /&gt;&lt;b&gt;Kira Grant-Hatcher&lt;/b&gt;, St. Mary&#39;s College (NCS) UC Berkeley&lt;br /&gt;&lt;b&gt;Jack Farrell&lt;/b&gt;, St. Ignatius (CCS) Middlebury College&lt;br /&gt;&lt;b&gt;Khloe De La Torre&lt;/b&gt;, Vacaville (SJS) Cal Poly SLO&lt;br /&gt;&lt;b&gt;Andrea Correa&lt;/b&gt;, San Mateo (CCS) Santa Clara University&lt;br /&gt;&lt;b&gt;Jackson Levassaur&lt;/b&gt;, Christian Brothers (SJS) Santa Clara University&lt;br /&gt;&lt;b&gt;Amaya Bharadwaj&lt;/b&gt;, Palo Alto (CCS) Stanford University&lt;br /&gt;&lt;b&gt;Gretchen Yakaitis&lt;/b&gt;, Carondelet (NCS) UCLA&amp;nbsp;&lt;br /&gt;&lt;b&gt;Natasha Cohen&lt;/b&gt;, Northgate (NCS) American University&amp;nbsp;&lt;br /&gt;&lt;b&gt;Francis Chmielewski&lt;/b&gt;, Northgate (NCS) University of La Verne&amp;nbsp;&lt;br /&gt;&lt;b&gt;Emma Beedon&lt;/b&gt;, Los Altos (CCS) Loyola Marymount University (NEW)&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Ryan Chen&lt;/b&gt;, Mountain View (CCS) UC San Diego (NEW)&lt;br /&gt;&lt;b&gt;Sophia Pham&lt;/b&gt;, Bella Vista (SJS) Cal Poly Pomona (NEW)&lt;br /&gt;&lt;b&gt;Hugh Heyer&lt;/b&gt;, McClatchy (SJS) Cal Poly SLO (NEW)&lt;br /&gt;Alijah Murillo, Branham (CCS) Chico State (NEW)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;If you know of &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=other+runners+who+have+already+committed+and+shared+their+information+publicly&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;other runners who have already committed and shared their information publicly&lt;/a&gt;, please add them to the list in the &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=comment+section&amp;amp;bbid=31292861&amp;amp;bpid=4088980499217522344&quot; target=&quot;_blank&quot;&gt;comment section&lt;/a&gt; below.&lt;/i&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/4088980499217522344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/4088980499217522344' title='57 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/4088980499217522344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/4088980499217522344'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2025/09/norcal-cross-country-and-track-and.html' title=' NorCal Cross Country and Track and Field College Commitments'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjerbJClVMqMzxJs8kn75sOu0PGE06liHaR8C2KU7Gk-ccI0fRzFmCxDP2w_F47UfZlEJZgCp4cSq6ypjB8U3tFvJ9_lnvnSsXqhzzBjHW0CuFDbkWBAdqs3qVgIHIzs7W1AE1XyuVDNz0mdK9BB3YomfvTc2FLQnUaqtwxIDy2qbqPdX9Tg6gf/s72-c/Screenshot%202025-09-25%20at%2010.56.48%E2%80%AFAM.png" height="72" width="72"/><thr:total>57</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-1000831686320344520</id><published>2026-05-12T10:10:00.000-07:00</published><updated>2026-05-12T10:10:54.152-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'> Gout Gout: The 60 Minutes Interview</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;BLOG_video_class&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/_o00kcuGACc&quot; width=&quot;320&quot; youtube-src-id=&quot;_o00kcuGACc&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;&lt;p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/1000831686320344520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/1000831686320344520' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1000831686320344520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1000831686320344520'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/05/gout-gout-60-minutes-interview.html' title=' Gout Gout: The 60 Minutes Interview'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/_o00kcuGACc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-3395988380172351635</id><published>2026-05-11T10:58:00.000-07:00</published><updated>2026-05-11T12:48:04.340-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>NorCal League Championship Results</title><content type='html'>&lt;b&gt;Central Coast Section&lt;/b&gt;&lt;br /&gt;PAL-&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/pal-fn.pdf&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/pal-fn.pdf&lt;/a&gt;&lt;br /&gt;WBAL-&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/wbal-fn.pdf&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/wbal-fn.pdf&lt;/a&gt;&lt;br /&gt;WCAL-&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/wcal-fn.pdf&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/wcal-fn.pdf&lt;/a&gt;&lt;br /&gt;SCVAL-&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/qual-res.htm&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/qual-res.htm&lt;/a&gt;&lt;br /&gt;PSAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/625847/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/625847/results/all&lt;/a&gt;&lt;br /&gt;SCCAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/637984/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/637984/results/all&lt;/a&gt;&lt;br /&gt;BVAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/655624/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/655624/results/all&lt;/a&gt;&lt;br /&gt;PCAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/631101/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/631101/results/all&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;&lt;br /&gt;North Coast Section&lt;/b&gt;&lt;br /&gt;BAC-&lt;a href=&quot;https://live.adkinstrakwest.com/meets/72624&quot;&gt;https://live.adkinstrakwest.com/meets/72624&lt;/a&gt;&lt;br /&gt;MVAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/652631/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/652631/results/all&lt;/a&gt;&lt;br /&gt;TCAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/637528/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/637528/results/all&lt;/a&gt;&lt;br /&gt;WACC-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/654326/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/654326/results/all&lt;/a&gt;&lt;br /&gt;CMC-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/619183/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/619183/results/all&lt;/a&gt;&lt;br /&gt;HDN-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/629242/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/629242/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;MCAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/662202/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/662202/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;NBL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/638278/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/638278/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;VVAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/650517/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/650517/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;BVAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/623354/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/623354/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;DAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/627490/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/627490/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;EBAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/629225/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/629225/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Sac-Joaquin Section&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Delta-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/620478/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/620478/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;SFL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/620268/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/620268/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;TCAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/623193/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/623193/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;CVC-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/617727/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/617727/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;CCAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/651094/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/651094/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;MLC-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/647743/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/647743/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;CCC-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/626576/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/626576/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;FVL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/655749/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/655749/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;MEL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/626282/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/626282/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;SJAA-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/622168/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/622168/results/all&lt;/a&gt;&lt;br /&gt;VOL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/622183/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/622183/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;GEL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/622478/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/622478/results/all&lt;/a&gt;&lt;br /&gt;GSL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/662160/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/662160/results/all&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;WAC-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/659887/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/659887/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;PVL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/626126/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/626126/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;SVC-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/661793/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/661793/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;TVL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/629789/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/629789/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;CCAA/MVL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/662805/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/662805/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;MLL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/618445/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/618445/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;SDL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/623776/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/623776/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;SAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/642541/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/642541/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;CVCL/NPAC/SMAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/629665/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/629665/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Northern Section&lt;/b&gt;&lt;br /&gt;EAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/626819/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/626819/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;NAL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/620819/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/620819/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;WSL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/622829/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/622829/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;MVL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/632160/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/632160/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;SVL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/661739/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/661739/results/all&lt;/a&gt;&lt;/div&gt;&lt;div&gt;SCL/MtVL/EL-&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/635250/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/635250/results/all&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/3395988380172351635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/3395988380172351635' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/3395988380172351635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/3395988380172351635'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/05/norcal-league-championship-results.html' title='NorCal League Championship Results'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-1749119953902235447</id><published>2026-05-11T08:20:00.000-07:00</published><updated>2026-05-12T14:12:02.150-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><category scheme="http://www.blogger.com/atom/ns#" term="NorCal Rankings &#39;26"/><title type='text'>Top NorCal Track and Field Leaders</title><content type='html'>&lt;p&gt;&lt;b&gt;UPDATED THROUGH ALL THE LEAGUE CHAMPIONSHIP MEETS&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BOYS&lt;/b&gt;&lt;br /&gt;&lt;b&gt;100m&lt;/b&gt; Deshawn Seymour Jr Will C. Wood 12 &lt;b&gt;10.27&lt;/b&gt;&amp;nbsp;&lt;br /&gt;&lt;b&gt;200m&lt;/b&gt;&amp;nbsp;Isaiah Muse Valley Christian SJ 12 &lt;b&gt;20.88 (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;400m&lt;/b&gt; Ayden Parker Dougherty Valley 11&amp;nbsp;&lt;b&gt;46.83 (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;800m&lt;/b&gt; Lucas Alberts Jesuit 11&amp;nbsp;&lt;b&gt;1:49.98&lt;/b&gt;&lt;br /&gt;&lt;b&gt;1600m&lt;/b&gt; Cooper Stream Vacaville 11 &lt;b&gt;4:06.03&lt;/b&gt;&lt;br /&gt;&lt;b&gt;3200m&lt;/b&gt; Cooper Stream Vacaville 11 &lt;b&gt;8:50.62&lt;/b&gt;&lt;br /&gt;&lt;b&gt;110m High Hurdles&lt;/b&gt; Chase Young De La Salle 11 &lt;b&gt;13.67&lt;/b&gt;&lt;br /&gt;&lt;b&gt;300m Intermediate Hurdles&lt;/b&gt; Cy Lugo Elk Grove 12&amp;nbsp;&lt;b&gt;36.67&lt;/b&gt;&lt;br /&gt;&lt;b&gt;4x100m Relay &lt;/b&gt;El Cerrito&amp;nbsp;&lt;b&gt;40.57&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;4x400m Relay &lt;/b&gt;Los Gatos&amp;nbsp;&lt;b&gt;3:18.65&lt;br /&gt;4x800 Relay&lt;/b&gt; Campolindo&amp;nbsp;&lt;b&gt;7:50.20&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Long Jump &lt;/b&gt;Hudson Smith Whitney 11&amp;nbsp;&lt;b&gt;24&#39;11&quot;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Triple Jump&amp;nbsp;&lt;/b&gt;Benicio Labuguen Westmoor 12&amp;nbsp;&lt;b&gt;48&#39;1&quot; (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;High Jump &lt;/b&gt;Joshia Haven Bellarmine 12&amp;nbsp;&lt;b&gt;6&#39;9&quot; (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Pole Vault &lt;/b&gt;Malik Li Campolindo 12 &lt;b&gt;15&#39;4&quot;&lt;br /&gt;Pole Vault&lt;/b&gt; Nikolas Brown San Ramon Valley 11 &lt;b&gt;15&#39;4&quot; (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Shot Put &lt;/b&gt;Chase Jacobson St. Francis, MV 12 &lt;b&gt;65&#39;3.5&quot;&lt;br /&gt;&lt;/b&gt;&lt;b&gt;Discus &lt;/b&gt;Deonte Littlejohn Acalanes 12 &lt;b&gt;182&#39;9&quot;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;GIRLS&lt;/b&gt;&lt;br /&gt;&lt;b&gt;100m&amp;nbsp;&lt;/b&gt;Naiaja Sizemore Vanden 12&amp;nbsp;&lt;b&gt;11.46&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;200m &lt;/b&gt;Naiaja Sizemore Vanden 12 &lt;b&gt;23.56&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;400m &lt;/b&gt;Kaylee Cross Los Gatos SJ 12&amp;nbsp;&lt;b&gt;54.37&lt;/b&gt;&lt;br /&gt;&lt;b&gt;800m &lt;/b&gt;Josie Hill Sonoma Academy 11&amp;nbsp;&lt;b&gt;2:06.38&lt;/b&gt;&lt;br /&gt;&lt;b&gt;1600m&amp;nbsp;&lt;/b&gt;Amaya Bhardawaj Palo Alto 12&amp;nbsp;&lt;b&gt;4:45.45&lt;/b&gt;&lt;br /&gt;&lt;b&gt;3200m &lt;/b&gt;Amaya Bhardawaj Palo Alto 12 &lt;b&gt;10:01.93&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;100m Hurdles&amp;nbsp;&lt;/b&gt;Daniela Hughes Los Altos 12&amp;nbsp;&lt;b&gt;13.94&lt;/b&gt;&lt;br /&gt;&lt;b&gt;300m Hurdles &lt;/b&gt;Soleil Warner St. Ignatius 12&amp;nbsp;&lt;b&gt;41.96 (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;4x100m Relay &lt;/b&gt;Christian Brothers&amp;nbsp;&lt;b&gt;46.22&lt;/b&gt;&lt;br /&gt;&lt;b&gt;4x400m Relay &lt;/b&gt;St. Ignatius&amp;nbsp;&lt;b&gt;3:48.57&lt;/b&gt;&lt;br /&gt;&lt;b&gt;4x800m Relay &lt;/b&gt;St. Francis, MV&amp;nbsp;&lt;b&gt;9:08.04&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Long Jump &lt;/b&gt;Kira Grant Hatcher St. Mary&#39;s College 12 &lt;b&gt;20&#39;7.5&quot; (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Triple Jump &lt;/b&gt;Daniela Hughes Los Altos 12 &lt;b&gt;42.7.5&quot;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;High Jump &lt;/b&gt;Lelani Laruelle Monta Vista 12&amp;nbsp;&lt;b&gt;5&#39;10&quot;&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Pole Vault &lt;/b&gt;Sophia Forst Pleasant Grove 12 &lt;b&gt;13&#39;1&quot; (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Shot Put &lt;/b&gt;Malia Martin Archbishop Mitty 12&amp;nbsp;&lt;b&gt;45&#39;5.75&quot; (NEW)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Discus&amp;nbsp;&lt;/b&gt;Malia Martin Archbishop Mitty 12 &lt;b&gt;157&#39;3&quot; (NEW)&lt;/b&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/1749119953902235447/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/1749119953902235447' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1749119953902235447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1749119953902235447'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/03/top-norcal-track-and-field-leaders.html' title='Top NorCal Track and Field Leaders'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-7395187015102139590</id><published>2026-05-05T09:35:00.000-07:00</published><updated>2026-05-08T12:39:41.644-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Top 3 NorCal Distance Runners (boys and girls)</title><content type='html'>&lt;p&gt;&lt;i&gt;Jumping on the West Coast XC podcast this week, identifying the top 3 boys and girls distance runners in NorCal. If you were picking, who would be your choices?&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Here is the link to the podcast. You can listen to it and learn who has been most impressive on the distance side in the state of Washington, Oregon and California.&lt;/i&gt;&lt;br /&gt;&lt;a href=&quot;https://youtu.be/zXs-6gP133s?si=plN0yxpIuo1L-5U8&quot;&gt;https://youtu.be/zXs-6gP133s?si=plN0yxpIuo1L-5U8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Feel free to comment below if I missed any runners. I named a lot of girls and boys and shared my top 3-4 boys and girls for the season to date.&lt;/i&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/7395187015102139590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/7395187015102139590' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/7395187015102139590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/7395187015102139590'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/05/top-3-norcal-distance-runners-boys-and.html' title='Top 3 NorCal Distance Runners (boys and girls)'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-8341845522469891822</id><published>2026-04-27T10:47:00.000-07:00</published><updated>2026-04-27T10:47:32.778-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Sacramento Meet of Champions Invitational 800m (Boys)</title><content type='html'>&lt;p&gt;&lt;i&gt;Thanks to Stanco Distance (Screamin Scott)&lt;br /&gt;With about 150m to go, Amador Valley&#39;s Thomas Hekl was in 2nd place and was clipped from behind leading to the photo you see here.&lt;/i&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgSsOKOo4WMYCxyzsx4jgY9S5g0JAcmgc6EOiRchNKf_KMUM9srEKDKOwmhGhyphenhyphen_qpV0aADCo2_1dRUMXAw586M55Jhi2JXLjCHQTs28BNys8dYs_WWgkkYfAF1mebuXObIofrA7t_h9JtsViJ28AId555HZNPrr_CHq2MV0nZ8Ry1XdQ77sL0T/s2048/682327584_10226429626766138_5165435827392965803_n-1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1365&quot; data-original-width=&quot;2048&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgSsOKOo4WMYCxyzsx4jgY9S5g0JAcmgc6EOiRchNKf_KMUM9srEKDKOwmhGhyphenhyphen_qpV0aADCo2_1dRUMXAw586M55Jhi2JXLjCHQTs28BNys8dYs_WWgkkYfAF1mebuXObIofrA7t_h9JtsViJ28AId555HZNPrr_CHq2MV0nZ8Ry1XdQ77sL0T/w640-h426/682327584_10226429626766138_5165435827392965803_n-1.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/8341845522469891822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/8341845522469891822' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8341845522469891822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8341845522469891822'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/sacramento-meet-of-champions.html' title='Sacramento Meet of Champions Invitational 800m (Boys)'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgSsOKOo4WMYCxyzsx4jgY9S5g0JAcmgc6EOiRchNKf_KMUM9srEKDKOwmhGhyphenhyphen_qpV0aADCo2_1dRUMXAw586M55Jhi2JXLjCHQTs28BNys8dYs_WWgkkYfAF1mebuXObIofrA7t_h9JtsViJ28AId555HZNPrr_CHq2MV0nZ8Ry1XdQ77sL0T/s72-w640-h426-c/682327584_10226429626766138_5165435827392965803_n-1.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-365403170417531562</id><published>2026-04-27T10:03:00.000-07:00</published><updated>2026-04-27T10:03:58.039-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>NorCal weekend results</title><content type='html'>&lt;p&gt;CCS Last Chance Meet at Mountain View HS&lt;br /&gt;&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/631934/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/631934/results/all&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sacramento Meet of Champions at American River College&lt;br /&gt;&lt;a href=&quot;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/smoc/&quot;&gt;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/smoc/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Northern California Frosh Soph Championships at Dublin HS&lt;br /&gt;&lt;a href=&quot;https://www.diablotiming.com/results/2026-04-25/&quot;&gt;https://www.diablotiming.com/results/2026-04-25/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Skyline Clash of the Titans at Skyline HS&lt;br /&gt;&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/622770/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/622770/results/all&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/365403170417531562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/365403170417531562' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/365403170417531562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/365403170417531562'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/norcal-weekend-results.html' title='NorCal weekend results'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-7612181203935309966</id><published>2026-04-27T09:25:00.000-07:00</published><updated>2026-04-29T13:04:40.238-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>3rd Annual Marin Mile on Saturday, May 30th</title><content type='html'>&lt;div style=&quot;background-color: white; font-family: Helvetica;&quot;&gt;&lt;b&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpmBykR5iFgI_kYHm3bMbyCbnlbDV7XQe73Mbyat_cmHNniZhzGbeQeFdJ_MrAwwc8xdJzxhmvBuXJM3iAlJSAHa_shve6f-gxqRniK3zynAPNcj2XQTm7HF0wxdsS2NLCebog-kwhTKS2hmcQi3tiAVgCq0xNezNY47OjGy1eBP49suIHoiMj/s1462/2025%20MARIN%20MILE_FJH_WEB-135.jpg&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;974&quot; data-original-width=&quot;1462&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpmBykR5iFgI_kYHm3bMbyCbnlbDV7XQe73Mbyat_cmHNniZhzGbeQeFdJ_MrAwwc8xdJzxhmvBuXJM3iAlJSAHa_shve6f-gxqRniK3zynAPNcj2XQTm7HF0wxdsS2NLCebog-kwhTKS2hmcQi3tiAVgCq0xNezNY47OjGy1eBP49suIHoiMj/s320/2025%20MARIN%20MILE_FJH_WEB-135.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;The 3rd Annual Marin Mile on May&amp;nbsp;30th! Sign up at&amp;nbsp;&lt;/b&gt;&lt;span face=&quot;Arial, Helvetica, sans-serif&quot; style=&quot;color: #222222; font-size: small;&quot;&gt;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=https://www.movemint.cc/events/marin_mile_2026&amp;amp;source=gmail&amp;amp;ust=1777391774782000&amp;amp;usg=AOvVaw0-1rp6eppskV5KugWCr5C4&quot; href=&quot;https://www.movemint.cc/events/marin_mile_2026&quot; style=&quot;color: #1155cc;&quot; target=&quot;_blank&quot;&gt;https://www.movemint.cc/&lt;wbr&gt;&lt;/wbr&gt;events/marin_mile_2026&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; font-family: Helvetica;&quot;&gt;&lt;span face=&quot;Arial, Helvetica, sans-serif&quot; style=&quot;color: #222222; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; font-family: Helvetica;&quot;&gt;Join us at the Marin Mile— a festival of miles at Archie Williams High School on May 30th, 2026. Inclusive of all levels and all ages, the Marin Mile welcomes anyone who wants to run or race a mile with their peers.&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;background-color: white; font-family: Helvetica;&quot;&gt;&lt;p&gt;As this event is electronically timed and USATF sanctioned it serves as a great opportunity for high school distance runners to get a last chance race to share with college coaches or to better their personal bests one last time! We wanted to make sure all Bay Area HS distance runners were aware of this race opportunity if they want to take one last shot at a PR or run a full mile on an outdoor track with family and friends! Stick around for the final elite heat where we are hoping to see new Marin County Mile soil records including Marin&#39;s first sub-4 mile!&lt;/p&gt;&lt;p&gt;Heats will take place in the afternoon running in descending order from slow to fast. Exact schedule will be determined in mid-May&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sign up at&amp;nbsp;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=https://www.movemint.cc/events/marin_mile_2026&amp;amp;source=gmail&amp;amp;ust=1777391774782000&amp;amp;usg=AOvVaw0-1rp6eppskV5KugWCr5C4&quot; href=&quot;https://www.movemint.cc/events/marin_mile_2026&quot; style=&quot;color: #1155cc; font-family: Arial, Helvetica, sans-serif;&quot; target=&quot;_blank&quot;&gt;https://www.movemint.cc/&lt;wbr&gt;&lt;/wbr&gt;events/marin_mile_2026&lt;/a&gt;&amp;nbsp;and learn more about our event at&amp;nbsp;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=http://themarinmile.com&amp;amp;source=gmail&amp;amp;ust=1777391774782000&amp;amp;usg=AOvVaw0f0MvfOWcjGmUV4bSFFu4D&quot; href=&quot;http://themarinmile.com/&quot; style=&quot;color: #1155cc;&quot; target=&quot;_blank&quot;&gt;themarinmile.com&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/7612181203935309966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/7612181203935309966' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/7612181203935309966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/7612181203935309966'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/3rd-annual-marin-mile-on-saturday-may.html' title='3rd Annual Marin Mile on Saturday, May 30th'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpmBykR5iFgI_kYHm3bMbyCbnlbDV7XQe73Mbyat_cmHNniZhzGbeQeFdJ_MrAwwc8xdJzxhmvBuXJM3iAlJSAHa_shve6f-gxqRniK3zynAPNcj2XQTm7HF0wxdsS2NLCebog-kwhTKS2hmcQi3tiAVgCq0xNezNY47OjGy1eBP49suIHoiMj/s72-c/2025%20MARIN%20MILE_FJH_WEB-135.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-8976940879400792911</id><published>2026-04-21T13:48:00.000-07:00</published><updated>2026-04-21T14:02:05.247-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><category scheme="http://www.blogger.com/atom/ns#" term="Athlete Interviews"/><title type='text'>Catching up with Jesuit junior distance runner, Lucas Alberts</title><content type='html'>&lt;p&gt;&lt;i&gt;&lt;/i&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;i&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaJ5a4QE6H6PxryJK2ENAz6_zNnEgdbveHAWLxEqO2JKcXZtEeInx6SSQVeuCZa59oGD8NHapoijFwyASsy1ukebSArtzDhJkZZMfEI2wzMH6L5Q7QZY6IlYjoNLcyhiNDmQOwsOuYmLVfHX-hlta_tmuYR0YwhMk0neUV0sPvTkwQk7aUzMs/s1800/673833221_18582180109021212_648760558452239748_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1800&quot; data-original-width=&quot;1440&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaJ5a4QE6H6PxryJK2ENAz6_zNnEgdbveHAWLxEqO2JKcXZtEeInx6SSQVeuCZa59oGD8NHapoijFwyASsy1ukebSArtzDhJkZZMfEI2wzMH6L5Q7QZY6IlYjoNLcyhiNDmQOwsOuYmLVfHX-hlta_tmuYR0YwhMk0neUV0sPvTkwQk7aUzMs/s320/673833221_18582180109021212_648760558452239748_n.jpg&quot; width=&quot;256&quot; /&gt;&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;i&gt;Today, we chat with Jesuit junior distance runner, Lucas Alberts. This past weekend, Alberts dipped under 1:50 in the 800 for the first time at the Mt. SAC Invitational with a winning time of 1:49.98. Alberts also won the Stanford Invitational 1600 with a personal record of 4:07.61, outdueling Bellarmine senior, Stephen Sziebert. He has also been part of Jesuit&#39;s two state championship cross-country teams, both of which qualified for NXN as the top team in California. Last season, Alberts finished 2nd in the state meet 800 as a sophomore with a then-near personal best of 1:51.32. His 2025 best of 1:51.27 was set at the SJS Masters meet, the week before. (Sam Givner photo to the right)&lt;/i&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;1) What sports did you play before high school? How did you get into running? What were your track PRs in 8th grade?&lt;/b&gt;&lt;br /&gt;Before High School in Middle School I played Soccer, Basketball, and Baseball. I didn’t start running seriously until the end of my 8th-grade year, and I quit all other sports in my freshman year to pursue running. I got into running because it was the only sport that started in summer for my Middle School, and a friend got me to come out for it, and I fell in love with the sport. My 8th-grade track PRs were 1:58 in the 800 and 4:34 in the full mile, both at Nike Outdoor Nationals.&lt;/p&gt;&lt;p&gt;&lt;b&gt;2) How did you end up at Jesuit and did you know about their distance success?&lt;br /&gt;&lt;/b&gt;I ended up at Jesuit because of that same friend that I knew in 8th grade. I wanted to run very fast in High School, and it came down to McClatchy and Jesuit. I ultimately decided to go to Jesuit because I knew more people were going there and because the running program had been so successful. I wouldn’t have changed a thing!&lt;/p&gt;&lt;p&gt;&lt;b&gt;3) What were your highlights during your freshman year in cross country and track and field? Who were the older runners on the team that helped your transition to high school running?&lt;br /&gt;&lt;/b&gt;During my freshman year of Cross Country, I sprained my ankle twice and sadly missed most of the season, but my biggest highlight that year was cheering on the guys at state. During track, my biggest highlights freshman year were winning meets like the Delta League champs and relays like the Stanford Invite DMR with my teammates. The teammates who helped me on the team were a senior named Jonah Reynolds and a Sophomore at the time, Isaac Abbott. (Photo below from 2024 Stanford Invite)&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNutdaIdp_0AJDgxDaL802OeSBChtD4wzAh2aRmLlcU9TVSxnbbTfzJyNC0PltsNJfsQ6D9_Qf4z6Cthxicr4QuWDrTB9vYOvZGtxnMtFDUHQCD2qL8NI1pvwktfknaDLayff3ZWsGJF9gIb3M1NLsQzulxEu-VxA3S-uFrmwCcyxVoYcgobho/s1280/maxresdefault.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1280&quot; height=&quot;225&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNutdaIdp_0AJDgxDaL802OeSBChtD4wzAh2aRmLlcU9TVSxnbbTfzJyNC0PltsNJfsQ6D9_Qf4z6Cthxicr4QuWDrTB9vYOvZGtxnMtFDUHQCD2qL8NI1pvwktfknaDLayff3ZWsGJF9gIb3M1NLsQzulxEu-VxA3S-uFrmwCcyxVoYcgobho/w400-h225/maxresdefault.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;b&gt;4) What about your sophomore year? What do you feel were your best races and proudest accomplishments?&lt;br /&gt;&lt;/b&gt;My proudest moment during cross country, my sophomore year, was being the 5th man at state and helping the program win the 10th State Title in Jesuit History and make it to NXN for the first time in many years. During Track, my biggest and proudest moments were definitely earning many Meet Records and competing at the highest levels. I think getting the meet record at Masters and getting 2nd at state as a sophomore were the biggest moments for me. (West Coast XC photo from 2025)&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://static.wixstatic.com/media/e6e68a_3d436928b5194be6b5ec396d716d7104~mv2.jpg/v1/fill/w_1012,h_674,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/e6e68a_3d436928b5194be6b5ec396d716d7104~mv2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;674&quot; data-original-width=&quot;1012&quot; height=&quot;426&quot; src=&quot;https://static.wixstatic.com/media/e6e68a_3d436928b5194be6b5ec396d716d7104~mv2.jpg/v1/fill/w_1012,h_674,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/e6e68a_3d436928b5194be6b5ec396d716d7104~mv2.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;b&gt;5) For the past two years, Jesuit has had the best CA cross country team and qualified for NXN. What was that experience like racing at NXN?&lt;br /&gt;&lt;/b&gt;Racing in NXN is definitely a challenge. Just racing in spikes for the first time the whole season at NXN can hurt you a lot, but the team is excited and already talking about making it again next year.&lt;/p&gt;&lt;p&gt;&lt;b&gt;6) You had two outstanding efforts with the Stanford 1600 and Mt. SAC 800. What do you think led to those performances and what did you learn from both those efforts?&lt;br /&gt;&lt;/b&gt;I think the biggest thing that led to those wins are the guys I have around me, they push me everyday if it is in an easy run or a workout. We all better each other and I think it is the best part about our team. I think another thing individually that led to those is knowing my body and knowing when to take it. I trusted myself and took it when it was right. Arcadia was upsetting because I waited for someone else to take it but both Stanford and Mt. Sac I took it when I knew it was right.&lt;/p&gt;&lt;p&gt;&lt;b&gt;7) What does a typical week look like for you training wise? About how many miles a week? Length of longest run? Typical workouts? Morning runs?&lt;br /&gt;&lt;/b&gt;A good training week for me on a non race week will be about 3 easy run days and 3 workout days. I always take Sunday off as a day of rest so I only run 6 days a week and I do anywhere from 30-35 mile weeks if it’s a race week or not. A good Coach Lange workout will be doing anywhere from a 10-20 min tempo and then heading back to the track for some intervals.&lt;/p&gt;&lt;p&gt;&lt;b&gt;8) You coach Walt Lange has been at Jesuit over 50 years? What have you learned from him? What makes him a great coach?&amp;nbsp;&lt;br /&gt;&lt;/b&gt;I think the biggest thing is that Coach Lange knows what he’s doing. He’s really good about figuring out what works for us and repeating it. If it worked last year we’ll do it this year so he knows what works and keeps it going. The best thing is he really cares about running and has always been all in on it so he spends all his time on us.&lt;/p&gt;&lt;p&gt;&lt;b&gt;9) Favorite cross country course? Favorite cross country invitational? Favorite long run? Favorite cross country workout? Favorite track event? Favorite track invitational? Favorite track workout? Favorite free time activity?&lt;br /&gt;&lt;/b&gt;My favorite XC course has always been the State Course, I’ve been able to do the most damage on that course and the environment is always the best. My favorite Invitational is Woodbridge, I loved the flat course and it definitely suits me a little bit better. Favorite LR is definitely during Cross country when me and the guys get in cars and drive out to spots that we only go to once or twice a year. My favorite track event is the 800 but I love when I&#39;m able to run a fast mile it’s always exciting. Favorite Track Invite has been Mt. Sac this year, finally being able to break that barrier and win the DMR with my team was special. My favorite track workout is always 8x400 or if it’s 300s and 200s, I always love being able to duke out a last rep of a workout with my teammates. My favorite thing to do when I&#39;m not running is playing golf with my friends or going on day trips and finding new places to visit.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;b&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZu1cK8pQCb-E9GcpJwCgeoDRVxv-C_gAyoQ6g0_8W6tUXNSGWkw4wCDKJUDFWadTD0RvtfM2W9a8HLk5mXCbegKJmvtAANFNb4KBt6Lv42ekJtbgrXupbReQ8Qz0Pn1L9-CH8e1jcGnbrrlviX1zlH4bAZA-29fxgZQ72E5vrBM6rWJN9QtiA/s1208/Screenshot%202026-04-21%20at%201.45.14%E2%80%AFPM.png&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1208&quot; data-original-width=&quot;964&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZu1cK8pQCb-E9GcpJwCgeoDRVxv-C_gAyoQ6g0_8W6tUXNSGWkw4wCDKJUDFWadTD0RvtfM2W9a8HLk5mXCbegKJmvtAANFNb4KBt6Lv42ekJtbgrXupbReQ8Qz0Pn1L9-CH8e1jcGnbrrlviX1zlH4bAZA-29fxgZQ72E5vrBM6rWJN9QtiA/s320/Screenshot%202026-04-21%20at%201.45.14%E2%80%AFPM.png&quot; width=&quot;255&quot; /&gt;&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;b&gt;10) What is left in your season that you are most looking forward to?&amp;nbsp;&lt;br /&gt;&lt;/b&gt;The biggest thing that’s left in my season is trying to win big meets like the Masters and the State meet, also getting into big meets like the Brooks and the Hoka Festival of Miles. Not sure how many more opportunities I get to PR in the mile, so when I get the chance, I will definitely take it. (Valerie Depeel photo to the left).&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;11) What is your advice for a young, talented middle schooler or 9th grader who has aspirations of being an elite runner?&lt;br /&gt;&lt;/b&gt;I think the biggest thing is it’s easy to get unmotivated, but when you have big dreams and aspirations of being something big that conquers the fact you get unmotivated. It’s hard to get up some days to run and sometimes you just don&#39;t want to but when you find that right group to run with and you find that motivation you’ll want to get better and better and train even harder. I’m not afraid to say my motivation is all on the State meet right now, getting second at state was definitely exciting in the moment being a sophomore, but all I’ve been stuck on was getting second so getting that chance to win this year is all my minds been focused on.&lt;/p&gt;&lt;p&gt;&lt;b&gt;12) Anything else you would like to add?&lt;br /&gt;&lt;/b&gt;Biggest thing is just stick with it, find that motivation if you are thinking about going all in on running, I’d say definitely do it. If anyone ever has questions, you can always reach out to me.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/8976940879400792911/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/8976940879400792911' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8976940879400792911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8976940879400792911'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/catching-up-with-jesuit-junior-lucas.html' title='Catching up with Jesuit junior distance runner, Lucas Alberts'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaJ5a4QE6H6PxryJK2ENAz6_zNnEgdbveHAWLxEqO2JKcXZtEeInx6SSQVeuCZa59oGD8NHapoijFwyASsy1ukebSArtzDhJkZZMfEI2wzMH6L5Q7QZY6IlYjoNLcyhiNDmQOwsOuYmLVfHX-hlta_tmuYR0YwhMk0neUV0sPvTkwQk7aUzMs/s72-c/673833221_18582180109021212_648760558452239748_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-6464989186766466390</id><published>2026-04-18T22:35:00.000-07:00</published><updated>2026-04-19T08:12:21.212-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>More Invitational Results</title><content type='html'>&lt;p&gt;Granada Sprint and Distance Festival Results&lt;br /&gt;&lt;a href=&quot;https://www.diablotiming.com/results/498/results.htm&quot;&gt;https://www.diablotiming.com/results/498/results.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;2026 Santa Rosa Twilight Invitational Results&lt;br /&gt;&lt;a href=&quot;https://milesplit.live/meets/748878&quot;&gt;https://milesplit.live/meets/748878&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Mt. SAC Invitational Results&lt;br /&gt;&lt;a href=&quot;https://rt.trackscoreboard.com/meets/41526/events&quot;&gt;https://rt.trackscoreboard.com/meets/41526/events&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/6464989186766466390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/6464989186766466390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/6464989186766466390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/6464989186766466390'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/more-invitational-results.html' title='More Invitational Results'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-4043675802872106795</id><published>2026-04-18T21:51:01.360-07:00</published><updated>2026-04-18T22:08:23.297-07:00</updated><title type='text'>Robert Rush Celebration of Life</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBps7HTqwxvRuiZcio9ZKh9F_7xdCvYMtlkXijnVgWCHU4xK115jxHvy59VOEq8hFRyQN1yG-45SLaeUvrBqTo_lfThNoYCy3n7_eH4cN1JxtqtlnBI0bFcA-LTnVgrtwf3_Cn21_6dcU1Q8TY4zLlrcmErWiVWeSSPX6kJiTlCclrHhNK84v/s1198/unnamed.png&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1198&quot; data-original-width=&quot;616&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBps7HTqwxvRuiZcio9ZKh9F_7xdCvYMtlkXijnVgWCHU4xK115jxHvy59VOEq8hFRyQN1yG-45SLaeUvrBqTo_lfThNoYCy3n7_eH4cN1JxtqtlnBI0bFcA-LTnVgrtwf3_Cn21_6dcU1Q8TY4zLlrcmErWiVWeSSPX6kJiTlCclrHhNK84v/s16000/unnamed.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/4043675802872106795/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/4043675802872106795' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/4043675802872106795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/4043675802872106795'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/robert-rush-celebration-of-life.html' title='Robert Rush Celebration of Life'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBps7HTqwxvRuiZcio9ZKh9F_7xdCvYMtlkXijnVgWCHU4xK115jxHvy59VOEq8hFRyQN1yG-45SLaeUvrBqTo_lfThNoYCy3n7_eH4cN1JxtqtlnBI0bFcA-LTnVgrtwf3_Cn21_6dcU1Q8TY4zLlrcmErWiVWeSSPX6kJiTlCclrHhNK84v/s72-c/unnamed.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-4822154510525832644</id><published>2026-04-16T08:05:00.000-07:00</published><updated>2026-04-16T09:56:55.005-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>CCS Last Chance Invitational Info</title><content type='html'>&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;&lt;b&gt;Mountain View High School&lt;/b&gt; is pleased to bring back the &lt;b&gt;CCS Last Chance Invitational &lt;/b&gt;in 2026 with a new 2 day format. &lt;b&gt;Friday April 24th&lt;/b&gt; in the afternoon and evening will be all distance events (800, 1600, 3200), and &lt;b&gt;Saturday April 25th&lt;/b&gt; will be all other track and field events. This is one last chance to set a personal record this season, one last chance to get a time to qualify for your league meets, and one last chance to participate in an invitational for 2026!&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;More information is&amp;nbsp;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=https://docs.google.com/document/d/19r7eprXBs5GxT7BWo9hyF9qw_JvLtsw3am7BTgnCKVg/edit?usp%3Dsharing&amp;amp;source=gmail&amp;amp;ust=1776193021744000&amp;amp;usg=AOvVaw1y5kggnkY7DXBBxstT8DwM&quot; href=&quot;https://docs.google.com/document/d/19r7eprXBs5GxT7BWo9hyF9qw_JvLtsw3am7BTgnCKVg/edit?usp=sharing&quot; style=&quot;color: #1155cc;&quot; target=&quot;_blank&quot;&gt;found here&lt;/a&gt;.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;For questions, email Jonathan Hubbs (&lt;a href=&quot;mailto:coachhubbs@gmail.com&quot; style=&quot;color: #1155cc;&quot; target=&quot;_blank&quot;&gt;coachhubbs@gmail.com&lt;/a&gt;)&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/4822154510525832644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/4822154510525832644' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/4822154510525832644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/4822154510525832644'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/ccs-last-chance-invitational-info.html' title='CCS Last Chance Invitational Info'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-3961115720004497425</id><published>2026-04-15T10:26:00.000-07:00</published><updated>2026-04-18T23:32:36.768-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>45th Annual CCS &quot;Top 8&quot; Meet</title><content type='html'>&lt;p&gt;&lt;i&gt;I will also email the meet director. In the 800, when you have 8 or fewer runners, please start them in lanes and have them do a one-turn stagger. Starting the 800s from a waterfall is asking for an incident in that first 50 meters. Or use 2 or 3 alleys.&amp;nbsp;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Live Results&lt;br /&gt;&lt;a href=&quot;https://milesplit.live/meets/720587&quot;&gt;https://milesplit.live/meets/720587&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Performance Lists&lt;br /&gt;&lt;a href=&quot;https://www.top8invitational.com/performance-list&quot;&gt;https://www.top8invitational.com/performance-list&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The best section preview meet in California is this Saturday at Los Gatos HS. You can find all the info for the meet at this &lt;a href=&quot;https://www.top8invitational.com/&quot;&gt;LINK&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;The meet records through 2024 are found at this link:&lt;br /&gt;&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/t8-recs.txt&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/t8-recs.txt&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I will post the heat sheets as soon as they are posted.&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/3961115720004497425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/3961115720004497425' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/3961115720004497425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/3961115720004497425'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/45th-annual-ccs-top-8-meet.html' title='45th Annual CCS &quot;Top 8&quot; Meet'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-8039863149969423334</id><published>2026-04-12T18:45:00.000-07:00</published><updated>2026-04-13T10:57:22.129-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Arcadia Invitational</title><content type='html'>&lt;p&gt;Results&lt;br /&gt;&lt;a href=&quot;https://www.rtspt.com/events/arcadia/2026/compiled.pdf&quot;&gt;https://www.rtspt.com/events/arcadia/2026/compiled.pdf&lt;/a&gt;&lt;br /&gt;&lt;i&gt;Of note, Amaya Bharadwaj set the new CCS record in the 3200m running 10:01.93, breaking the old mark of Cory Schubert of Del Mar, who held the record of 10:04.34 since 1983.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;Videos&lt;br /&gt;&lt;a href=&quot;https://www.arcadiainvitational.org/eprofile.php?do=videos&amp;amp;event_id=63&quot;&gt;https://www.arcadiainvitational.org/eprofile.php?do=videos&amp;amp;event_id=63&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Redwood Empire at Arcadia&lt;br /&gt;&lt;/p&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; color: #222222; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16px;&quot;&gt;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=https://redwoodempirerunning.com/arcadia-day-2-3/&amp;amp;source=gmail&amp;amp;ust=1776129655966000&amp;amp;usg=AOvVaw3TMial2ZYUPRLPl0wH0brJ&quot; href=&quot;https://redwoodempirerunning.com/arcadia-day-2-3/&quot; rel=&quot;nofollow&quot; style=&quot;color: #1155cc;&quot; target=&quot;_blank&quot;&gt;https://redwoodempirerunning.&lt;wbr&gt;&lt;/wbr&gt;com/arcadia-day-2-3/&lt;/a&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; color: #222222; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16px;&quot;&gt;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=https://redwoodempirerunning.com/arcadia-day-1-2/&amp;amp;source=gmail&amp;amp;ust=1776129655966000&amp;amp;usg=AOvVaw3Tql0IhS4XlaeL3pdeudG1&quot; href=&quot;https://redwoodempirerunning.com/arcadia-day-1-2/&quot; rel=&quot;nofollow&quot; style=&quot;color: #1155cc;&quot; target=&quot;_blank&quot;&gt;https://redwoodempirerunning.&lt;wbr&gt;&lt;/wbr&gt;com/arcadia-day-1-2/&lt;/a&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; color: #222222; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; color: #222222; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16px;&quot;&gt;The following is from Hank Lawson regarding the top CCS efforts.&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; color: #222222; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16px;&quot;&gt;&lt;span style=&quot;color: black; font-family: Times; font-size: medium; text-align: -webkit-center;&quot;&gt;Here is a meet synopsis on CCS records that went down by Jordan Cheng (former Mt View coach).&lt;/span&gt;&lt;br style=&quot;color: black; font-family: Times; font-size: medium; text-align: -webkit-center;&quot; /&gt;&lt;i style=&quot;color: black; font-family: Times; font-size: medium; text-align: -webkit-center;&quot;&gt;Lawrence Onyekewe (Menlo) - sophomore 300h record (37.58)&lt;br /&gt;Case Jacobson (St francis) - no record but furthest throw since 1967 (65&#39;3.5)&lt;br /&gt;Valley Christian (sShant Babyan, *Boston Maruccillio, sDevin Adams, sIsaiah Muse) - 4x200 record, old record from Menlo-Atherton 1960, (1:26.86)&lt;br /&gt;Bellarmine (**Mizan Ackbar, sHarrison Webb, **Samuel Haven, sJosh Haven) - 4x110HH/shuttle relay (59.12) Akbar 15.4, Webb 14.7, S Haven 14.8, J Haven 14.2&lt;br /&gt;Amaya Bhardawaj (Palo Alto) - ccs 3200 record (10:01.93)&lt;br /&gt;Jordan Johnsson (Palo Alto) - soph. 100m record (10.44 +2.8)&lt;br /&gt;That&#39;s all I noticed. Liam Tassa (mountain view) got pretty close to the frosh mile/1600 record.&lt;/i&gt;&lt;br style=&quot;color: black; font-family: Times; font-size: medium; text-align: -webkit-center;&quot; /&gt;&lt;span style=&quot;color: black; font-family: Times; font-size: medium; text-align: -webkit-center;&quot;&gt;My-oh-my, CCS will be lots of fun this year!&lt;/span&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; color: #222222; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; color: #222222; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16px;&quot;&gt;&lt;i&gt;Most impressive NorCal marks from either Friday or Saturday?&lt;/i&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/8039863149969423334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/8039863149969423334' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8039863149969423334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8039863149969423334'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/arcadia-invitational.html' title='Arcadia Invitational'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-1360016608901885732</id><published>2026-04-08T09:08:00.000-07:00</published><updated>2026-04-08T13:04:13.280-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Stanford Invitational</title><content type='html'>&lt;p&gt;Videos from Stanford, thanks to Chris Althouse&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/@dutchessofmilpitas/videos&quot;&gt;https://www.youtube.com/@dutchessofmilpitas/videos&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Live Results&lt;br /&gt;&lt;a href=&quot;https://rt.trackscoreboard.com/meets/4326/events&quot;&gt;https://rt.trackscoreboard.com/meets/4326/events&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Malcolm Slaney photos&lt;br /&gt;&lt;a href=&quot;https://www.flickr.com/photos/malcolmslaney/collections/72157724828386154/&quot;&gt;https://www.flickr.com/photos/malcolmslaney/collections/72157724828386154/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stanford Invitational Meet Records&lt;br /&gt;&lt;a href=&quot;https://gostanford.com/news/2017/08/08/stanford-invitational-records&quot;&gt;https://gostanford.com/news/2017/08/08/stanford-invitational-records&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/1360016608901885732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/1360016608901885732' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1360016608901885732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1360016608901885732'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/stanford-invitational.html' title='Stanford Invitational'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-5104299460153304292</id><published>2026-04-07T10:45:00.000-07:00</published><updated>2026-04-08T12:08:34.765-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Arcadia Invitational 3200/800 (Invitational Sections)</title><content type='html'>&lt;p&gt;&lt;b&gt;GIRLS 3200&lt;/b&gt;&lt;br /&gt;Chamorra Cooper Air Academy&lt;br /&gt;Skye Jensen American Fork&lt;br /&gt;Charlotte Hopkins Arcadia&lt;br /&gt;Isabella Ramirez Bullard&lt;br /&gt;Ruby Ihmels Century&lt;br /&gt;Emily Cohen Cherry Creek&lt;br /&gt;Brynn Davenport Crater&lt;br /&gt;&lt;b&gt;Anna Salter Crystal Springs Uplands&amp;nbsp;&lt;/b&gt;&lt;br /&gt;Julia Kelly Downingtown West&lt;br /&gt;Delaney Reuter Eaton&lt;br /&gt;Addy Guymon Emery&lt;br /&gt;Ariella Llorens Francis Parker&lt;br /&gt;Hadassah Beshears Har-Ber&lt;br /&gt;Caroline Fender Heritage&lt;br /&gt;Emry Schwalm Heritage&lt;br /&gt;Madelyn Reeder Highland (UT)&lt;br /&gt;Summer Wilson Irvine&lt;br /&gt;Maya Bybee Lone Peak&lt;br /&gt;Mary Nesmith Marietta&lt;br /&gt;Adrianna Buitelaar Mennonite Educational Institute&lt;br /&gt;Claire Guiberson Mountain Vista&lt;br /&gt;Elise Hagen Niwot&lt;br /&gt;Addison Ritzenhein Niwot&lt;br /&gt;Avery Barton Ogden&lt;br /&gt;&lt;b&gt;Amaya Bharawaj Palo Alto&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Natalie Arriaza Patterson&lt;/b&gt;&lt;br /&gt;Gabbie Bishop Providence Academy&lt;br /&gt;Payton Meineke Riverdale Ridge&lt;br /&gt;Hallie Heemeyer Rocky Mountain&lt;br /&gt;Lilly Beshears Rogers&lt;br /&gt;Sundara Weber Sandwich&lt;br /&gt;Ellie Maddox Sioux Falls Christian&lt;br /&gt;Peyton VanDeest Spearfish&lt;br /&gt;&lt;b&gt;Alyssa Gutierrez St. Francis, SJ&lt;/b&gt;&lt;br /&gt;Calysta Garmer Webb School of Knoxville&lt;br /&gt;Jazzlyn Garmer Webb School of Knoxville&lt;br /&gt;Abigail Hennessy Westford Academy&lt;/p&gt;&lt;p&gt;&lt;b&gt;BOYS 3200&lt;/b&gt;&lt;br /&gt;Nicholas Ponte Albuquerque 8:55.57 (9:10.17)&lt;br /&gt;Marcelo Mantaco Belen Jesuit 8:48.02 2M Indoors (8:50.26)&lt;br /&gt;Brian Burns Bentonville 9:27.61 (none)&lt;br /&gt;Ben Berman Bronx HS/Science 9:03.45 Indoors (8:56.23)&lt;br /&gt;Wyatt Dann Castle View 8:57.67 (9:03.04)&lt;br /&gt;Brooks Barbee Christ School 8:57.39 2M Indoors (8:57.39)&lt;br /&gt;Luke Hnatt Christian Brothers Academy 8:53.83 Indoors (8:53.83)&lt;br /&gt;Gavin Schmitt Christian Brothers Academy 9:00.00 2M Indoors (9:00.00)&lt;br /&gt;Oliver Horton Coronado 8:56.10 (8:56.10)&lt;br /&gt;Garrett Faught Crater 8:56.42 2M Indoors (8:56.42)&lt;br /&gt;Grady Lenn De Pere&lt;br /&gt;Yohanes vanMeerten Flagstaff&lt;br /&gt;Jackson Spencer Herriman&lt;br /&gt;Ryan Sykes Horace Greeley&lt;br /&gt;Asher Oates Independence&lt;br /&gt;Kellen Williams Jesuit Oregon&lt;br /&gt;Maximo Zavaleta MLK&lt;br /&gt;Benjamin Adams Mountain Vista&lt;br /&gt;Rocco Culpepper Niwot&lt;br /&gt;Ryder Keeton Niwot&lt;br /&gt;Hunter Robbie Niwot&lt;br /&gt;Quinn Sullivan Niwot&lt;br /&gt;Ayuub Hassan Northfield&lt;br /&gt;Brennan Robin Parkway&lt;br /&gt;Jack McGovern Rockhurst&lt;br /&gt;Malachi Schoenherr Sheldon&lt;br /&gt;Isaac Benjamin South Kitsap&lt;br /&gt;Jackson Miller St. Louis Univsity&lt;br /&gt;Jay McDonald Summit, Colorado&lt;br /&gt;Clayton Jero Summit, Oregon&lt;br /&gt;Edward Stout Taylorsville&lt;br /&gt;Elliott Stout Taylorsville&lt;br /&gt;Will Fadden Thomas Jefferson Hsst&lt;br /&gt;Ben Lee ThunderRidge&lt;br /&gt;&lt;b&gt;Cooper Stream Vacaville&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;GIRLS 800&lt;/b&gt;&lt;br /&gt;Grace Smith Claremont&lt;br /&gt;Chiara Dailey La Jolla&lt;br /&gt;Laila Kirk LB Poly&lt;br /&gt;Braelyn Combe Santiago&lt;br /&gt;Nicole Samson Santiago&lt;br /&gt;Adriana Pettinelli Scarsdale&lt;br /&gt;&lt;b&gt;Josie Hill Sonoma Academy&lt;/b&gt;&lt;br /&gt;Mary MacLean Strathcona&lt;br /&gt;Paige Sheppard Union Catholic&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BOYS 800&lt;/b&gt;&lt;br /&gt;Austin Plewe American Fork&lt;br /&gt;Jack Michalak Belen Jesuit&lt;br /&gt;Cameron Yarbrough Del Norte&lt;br /&gt;Alden Morales JSerra&lt;br /&gt;&lt;b&gt;Hugh Heyer McClatchy&lt;/b&gt;&lt;br /&gt;Jayden Lloyd-McKenna Pearl River&lt;br /&gt;Josh Beck Pleasant Grove-UT&lt;br /&gt;Karil Arnold St. John&#39;s College&lt;br /&gt;Wyland Obando LB Wilson&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;GIRLS 1 MILE&lt;/b&gt;&lt;br /&gt;Jordan Banta Air Academy&lt;br /&gt;Madison Lange Cherokee Trail&lt;br /&gt;Abigail Anstett Georgetown Visitation Prep&lt;br /&gt;Chiara Dailey La Jolla&lt;br /&gt;Mary Nesmith Marietta&lt;br /&gt;Lauren McCalla Menomonie&lt;br /&gt;&lt;b&gt;Gizelle Fernandez Riverbank&lt;/b&gt;&lt;br /&gt;Annika Swan Saint Ignatius Prep&lt;br /&gt;Lily Alder Timpview&lt;br /&gt;Abigail Hennessy Westford Academy&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BOYS 1 MILE&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Stephen Sziebert Bellarmine&lt;/b&gt;&lt;br /&gt;Maxwell Miracle Crater&lt;br /&gt;Cadel Ruthven Fort Collins&lt;br /&gt;&lt;b&gt;Drake Hoferer Jesuit&lt;/b&gt;&lt;br /&gt;Kellen Williams Jesuit Portland&lt;br /&gt;James Millare Moanalua&lt;br /&gt;Champ Ransom Natrona County&lt;br /&gt;Rocco Culpepper Niwot&lt;br /&gt;Jude Ritzenhein Niwot&lt;br /&gt;Peter Mecham Orem&lt;br /&gt;Jace Deledonne Poly (Riv)&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/5104299460153304292/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/5104299460153304292' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/5104299460153304292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/5104299460153304292'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/arcadia-invitational-3200-invitational.html' title='Arcadia Invitational 3200/800 (Invitational Sections)'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-3562832070325701627</id><published>2026-04-05T14:49:12.491-07:00</published><updated>2026-04-05T14:49:52.853-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Celebration of life for Bob Rush</title><content type='html'>&lt;p&gt;It will be held on Saturday, June 6. More info coming soon.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/3562832070325701627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/3562832070325701627' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/3562832070325701627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/3562832070325701627'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/04/celebration-of-life-for-bob-rush.html' title='Celebration of life for Bob Rush'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-1523269340877219813</id><published>2026-03-28T12:24:00.000-07:00</published><updated>2026-03-29T07:33:16.597-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Weekend Invitational Results</title><content type='html'>&lt;p&gt;Holy Spikes at Jesuit HS&lt;br /&gt;&lt;a href=&quot;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/holyspikes/&quot;&gt;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/holyspikes/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;DeAnza/Wilcox Invitational&lt;br /&gt;&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/De%20Anza-Wilcox%20Invite_De%20Anza%20JC.htm&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/De%20Anza-Wilcox%20Invite_De%20Anza%20JC.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Prospector Gold Rush Invitational at Piner HS&lt;br /&gt;&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/619553/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/619553/results/all&lt;/a&gt;&lt;br /&gt;&lt;i&gt;Sonoma Academy junior Josie Hill won the 800 in 2:06.38, which is USA#1 (now #2) and NCS #2 all-time, trailing only Livermore&#39;s Jessica Spies 2:05.84 from 1981.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;Bay Area Relays at Foothill HS&lt;br /&gt;&lt;a href=&quot;https://www.diablotiming.com/results/2026-03-28/&quot;&gt;https://www.diablotiming.com/results/2026-03-28/&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/1523269340877219813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/1523269340877219813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1523269340877219813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1523269340877219813'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/03/weekend-invitational-results.html' title='Weekend Invitational Results'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-3896477466972217214</id><published>2026-03-27T09:16:00.000-07:00</published><updated>2026-03-27T09:21:54.520-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Sun. Mar 29 - Stanford FASTR session on HS girl runners&#39; health</title><content type='html'>&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;&lt;b&gt;This Sun. March 29, 2-4 pm&lt;/b&gt;, is a free in-person workshop by&amp;nbsp;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=https://fastr.stanford.edu/education/&amp;amp;source=gmail&amp;amp;ust=1774629448200000&amp;amp;usg=AOvVaw1Z23kGChbgvDSD5QTV5qOP&quot; href=&quot;https://fastr.stanford.edu/education/&quot; style=&quot;color: #1155cc; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;Stanford&#39;s FASTR&lt;/a&gt;&amp;nbsp;program on high school girls runners&#39; health, with two 45-minute presentations and interactive activities.&amp;nbsp;&lt;/div&gt;&lt;p&gt;&lt;span face=&quot;Arial, Helvetica, sans-serif&quot; style=&quot;background-color: white; color: #222222; font-size: small;&quot;&gt;The workshop is for female high school athletes, parents, coaches, and athletic trainers who want to better understand menstrual health, fueling, hydration, and performance. The free workshop will be at Stanford&#39;s&amp;nbsp;&lt;/span&gt;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=http://google.com/maps/place/Stanford%2BCenter%2Bfor%2BAcademic%2BMedicine/data%3D!4m2!3m1!1s0x0:0xaa38b5dd231770e?sa%3DX%26ved%3D1t:2428%26ictx%3D111&amp;amp;source=gmail&amp;amp;ust=1774629448200000&amp;amp;usg=AOvVaw0mWzye05ffb7OPjXaZBLkx&quot; href=&quot;http://google.com/maps/place/Stanford+Center+for+Academic+Medicine/data=!4m2!3m1!1s0x0:0xaa38b5dd231770e?sa=X&amp;amp;ved=1t:2428&amp;amp;ictx=111&quot; style=&quot;background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot; target=&quot;_blank&quot;&gt;Center for Academic Medicine&lt;/a&gt;&lt;span face=&quot;Arial, Helvetica, sans-serif&quot; style=&quot;background-color: white; color: #222222; font-size: small;&quot;&gt;, and more info is in the attached flyer, with registration available&amp;nbsp;&lt;/span&gt;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=https://docs.google.com/forms/d/e/1FAIpQLSfzV21391GWaK8qjrt2KnXAtq1KU8_idlYAacd5aIgEzm-nQw/viewform&amp;amp;source=gmail&amp;amp;ust=1774629448200000&amp;amp;usg=AOvVaw3TfWxmvN18W5ZJCdv0l7OH&quot; href=&quot;https://docs.google.com/forms/d/e/1FAIpQLSfzV21391GWaK8qjrt2KnXAtq1KU8_idlYAacd5aIgEzm-nQw/viewform&quot; style=&quot;background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;span face=&quot;Arial, Helvetica, sans-serif&quot; style=&quot;background-color: white; color: #222222; font-size: small;&quot;&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span face=&quot;Arial, Helvetica, sans-serif&quot; style=&quot;background-color: white; color: #222222; font-size: small;&quot;&gt;Registration closes today at 6pm if you are interested in attending.&lt;/span&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/3896477466972217214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/3896477466972217214' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/3896477466972217214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/3896477466972217214'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/03/stanford-workshop-for-high-school-girl.html' title='Sun. Mar 29 - Stanford FASTR session on HS girl runners&#39; health'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-2858176050220053059</id><published>2026-03-27T08:48:00.000-07:00</published><updated>2026-03-27T08:48:29.940-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Dublin Distance Fiesta photos</title><content type='html'>&lt;p&gt;Thanks to Ken Martinez and Todd Tokubo of West Coast XC&lt;br /&gt;&lt;a href=&quot;https://www.westcoastxc.com/photos-1&quot;&gt;https://www.westcoastxc.com/photos-1&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://linktr.ee/toddsportsphotos#551329177&quot;&gt;https://linktr.ee/toddsportsphotos#551329177&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/2858176050220053059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/2858176050220053059' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/2858176050220053059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/2858176050220053059'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/03/dublin-distance-fiesta-photos.html' title='Dublin Distance Fiesta photos'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-8664939967068005545</id><published>2026-03-25T07:37:32.283-07:00</published><updated>2026-03-25T07:37:57.136-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Stanford Invitational Accepted Entries</title><content type='html'>&lt;p&gt;&lt;a href=&quot;https://www.rtspt.com/events/stanford/invite26/hs_accepted.htm&quot;&gt;https://www.rtspt.com/events/stanford/invite26/hs_accepted.htm&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/8664939967068005545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/8664939967068005545' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8664939967068005545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8664939967068005545'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/03/stanford-invitational-accepted-entries.html' title='Stanford Invitational Accepted Entries'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-1399682729000749441</id><published>2026-03-20T18:37:00.000-07:00</published><updated>2026-03-22T16:42:40.387-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>2026 Dublin Distance Fiesta</title><content type='html'>&lt;p&gt;Live Stream&lt;br /&gt;&lt;a href=&quot;https://accounts.milesplit.com/live/245958-2026-dublin-distance-fiesta?ref=live-725902-widget&amp;amp;site=5&quot;&gt;https://accounts.milesplit.com/live/245958-2026-dublin-distance-fiesta?ref=live-725902-widget&amp;amp;site=5&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Live Results&lt;br /&gt;&lt;a href=&quot;https://www.diablotiming.com/results/2026-03-20/&quot;&gt;https://www.diablotiming.com/results/2026-03-20/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Also from yesterday...&lt;/p&gt;&lt;p&gt;St. Francis Invitational&lt;br /&gt;&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/638977/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/638977/results/all&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Capital Invitational&lt;br /&gt;&lt;a href=&quot;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/capital/&quot;&gt;https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/capital/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;13th Annual Firebird Invitational&lt;br /&gt;&lt;a href=&quot;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/fb-res.htm&quot;&gt;https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/fb-res.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;7th Annual O&#39;Condon Invitational&lt;br /&gt;&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/621718/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/621718/results/all&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Bay Area Sprint Extravaganza&lt;br /&gt;&lt;a href=&quot;https://www.athletic.net/TrackAndField/meet/623040/results/all&quot;&gt;https://www.athletic.net/TrackAndField/meet/623040/results/all&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Feel free to chime in on the most outstanding efforts from yesterday&#39;s meet. Obviously, some very good races from the Dublin Distance Fiesta. Also, two shot putters over 60 feet at the St. Francis Invitational. Brady Tse&amp;nbsp; What else?&lt;/i&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/1399682729000749441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/1399682729000749441' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1399682729000749441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/1399682729000749441'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/03/dublin-distance-fiesta.html' title='2026 Dublin Distance Fiesta'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-8942624022945028379</id><published>2026-03-19T12:40:00.000-07:00</published><updated>2026-03-20T09:51:01.367-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Bob Rush, longtime track and cross country coach at San Mateo High School and College of San Mateo, died Saturday at the age of 90</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://bloximages.newyork1.vip.townnews.com/smdailyjournal.com/content/tncms/assets/v3/editorial/8/f7/8f7213fa-19ce-45f0-a509-c61d8fcf0e49/69bb79a0441ab.image.jpg&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;513&quot; data-original-width=&quot;375&quot; height=&quot;200&quot; src=&quot;https://bloximages.newyork1.vip.townnews.com/smdailyjournal.com/content/tncms/assets/v3/editorial/8/f7/8f7213fa-19ce-45f0-a509-c61d8fcf0e49/69bb79a0441ab.image.jpg&quot; width=&quot;146&quot; /&gt;&lt;/a&gt;&lt;/div&gt;San Mateo Daily Journal article can be found at this &lt;a href=&quot;https://www.smdailyjournal.com/sports/local/bob-rush-longtime-track-and-cross-country-coach-at-san-mateo-high-school-and-college/article_b2d854da-ca93-4953-9094-6d982e443a74.html?_gl=1*1pfdxpj*_up*MQ..*_ga*MTU5MTcwNDQyMS4xNzczOTQ4MzUy*_ga_4T2EB147B8*czE3NzM5NDgzNTEkbzEkZzAkdDE3NzM5NDgzNTEkajYwJGwwJGgw&quot;&gt;LINK&lt;/a&gt;.</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/8942624022945028379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/8942624022945028379' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8942624022945028379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/8942624022945028379'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/03/bob-rush-longtime-track-and-cross.html' title='Bob Rush, longtime track and cross country coach at San Mateo High School and College of San Mateo, died Saturday at the age of 90'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31292861.post-2619971019475499341</id><published>2026-03-18T13:21:00.000-07:00</published><updated>2026-03-18T13:21:48.523-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2026 Track and Field"/><title type='text'>Voice in Sport Session with Harvard University runner Kaiya Brooks</title><content type='html'>&lt;div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://www.voiceinsport.com/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBczJGIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--f2b193635967cb59ea1356248651ac777baa75ac/secondary_image.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;980&quot; data-original-width=&quot;552&quot; height=&quot;400&quot; src=&quot;https://www.voiceinsport.com/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBczJGIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--f2b193635967cb59ea1356248651ac777baa75ac/secondary_image.jpg&quot; width=&quot;225&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Current Harvard University and former Crystal Springs Uplands School runner, Kaiya Brooks, is hosting a free Voice in Sport session on Sunday, March 22nd at 5pm EST (2pm PST). You can find all the information you need for the session at the following link:&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;https://www.voiceinsport.com/sessions/overcoming-adversity-kaiya-brooks-631&quot;&gt;https://www.voiceinsport.com/sessions/overcoming-adversity-kaiya-brooks-631&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;p style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.crosscountryexpress.com/feeds/2619971019475499341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/31292861/2619971019475499341' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/2619971019475499341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31292861/posts/default/2619971019475499341'/><link rel='alternate' type='text/html' href='http://www.crosscountryexpress.com/2026/03/voice-in-sport-session-with-harvard.html' title='Voice in Sport Session with Harvard University runner Kaiya Brooks'/><author><name>Albert Caruana</name><uri>http://www.blogger.com/profile/14434646351717864405</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>