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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>CrossFit CU</title> <link>http://www.crossfitcu.com</link> <description>Developing Authentic Fitness</description> <lastBuildDate>Thu, 23 Feb 2012 03:48:13 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/CrossfitCu" /><feedburner:info uri="crossfitcu" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><title>Thursday 2/23/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/nA-8cpoUWSU/</link> <comments>http://www.crossfitcu.com/thursday-22312/#comments</comments> <pubDate>Thu, 23 Feb 2012 03:48:13 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/thursday-22312/</guid> <description><![CDATA[Strength: Split Jerk 3&#215;5 @ 75% 1RM WOD: Alternating Every Minute On The Minute (14 minutes total) -5 Power Cleans (70% 1RM done on 2/10) -5 Strict Pull-ups]]></description> <wfw:commentRss>http://www.crossfitcu.com/thursday-22312/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/thursday-22312/</feedburner:origLink></item> <item><title>Tuesday 2/21/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/kHBx-szL9t0/</link> <comments>http://www.crossfitcu.com/tuesday-22112/#comments</comments> <pubDate>Tue, 21 Feb 2012 02:00:10 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/tuesday-22112/</guid> <description><![CDATA[Strength: -Deadlift 7&#215;1 @ 90-95% 1RM done on 1/20 WOD: 3 Rounds For Time . . . -Row 500 / 400 meters -20 Burpee Box Jumps (24 / 20) -15 Toes To Bar]]></description> <wfw:commentRss>http://www.crossfitcu.com/tuesday-22112/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/tuesday-22112/</feedburner:origLink></item> <item><title>Monday 2/20/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/n7EZ7pkV9ck/</link> <comments>http://www.crossfitcu.com/monday-22012/#comments</comments> <pubDate>Mon, 20 Feb 2012 03:19:41 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/monday-22012/</guid> <description><![CDATA[Strength: -Part 1: Front Squat 5&#215;3 @ 80-85% 1RM from 1/31 -Part 2: Snatch 3RM *15 min. cap so work efficiently WOD: 4 Rounds -Hang Squat Snatch (75# / 45#) :40 -Rest :20 -Hand-Release Push-ups :40 -Rest :20]]></description> <wfw:commentRss>http://www.crossfitcu.com/monday-22012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/monday-22012/</feedburner:origLink></item> <item><title>Friday 2/17/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/FRHsgCNwTA4/</link> <comments>http://www.crossfitcu.com/friday-21712/#comments</comments> <pubDate>Fri, 17 Feb 2012 02:00:16 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/friday-21712/</guid> <description><![CDATA[Strength: Shoulder Press 7&#215;1 *Try to work up to a heavy 1 rep by set 4 and maintain that weight for the remaining sets. WOD: &#8220;Ange&#8221; -100 Pull-ups -100 Push-ups -100 Sit-ups -100 Air Squats]]></description> <wfw:commentRss>http://www.crossfitcu.com/friday-21712/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/friday-21712/</feedburner:origLink></item> <item><title>Thursday 2/16/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/prfMYpwkaxA/</link> <comments>http://www.crossfitcu.com/thursday-21612/#comments</comments> <pubDate>Thu, 16 Feb 2012 02:00:49 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/thursday-21612/</guid> <description><![CDATA[Strength: Deadlift 5&#215;3 @ 80-85% 1RM done on 1/20 Skill: Games Standard Box Jumps :30 on :30 off x 5 WOD: 3 minute row for max calories *This should not be comfortable]]></description> <wfw:commentRss>http://www.crossfitcu.com/thursday-21612/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/thursday-21612/</feedburner:origLink></item> <item><title>Wednesday 2/15/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/4lY_jmv90EI/</link> <comments>http://www.crossfitcu.com/wednesday-21512/#comments</comments> <pubDate>Wed, 15 Feb 2012 13:01:29 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/wednesday-21512/</guid> <description><![CDATA[Open Gym 6:00 am &#8211; 8:00 am Open Gym 4:30 pm &#8211; 6:30 pm]]></description> <wfw:commentRss>http://www.crossfitcu.com/wednesday-21512/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/wednesday-21512/</feedburner:origLink></item> <item><title>Tuesday 2/14/12 – Happy Birthday Chris Newman!</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/5GoE35QBX4s/</link> <comments>http://www.crossfitcu.com/tuesday-21412-happy-birthday-chris-newman/#comments</comments> <pubDate>Tue, 14 Feb 2012 01:19:37 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/tuesday-21412-happy-birthday-chris-newman/</guid> <description><![CDATA[Strength: Split Jerk 5&#215;3 @75% 1RM from 2/6 WOD: Chris Newman&#8217;s Birthday WOD 14 min. AMRAP -3 Power Cleans @ 75% 1RM from 2/10 -8 Chest to bar pull ups -3 Handstand Push-ups -8 Deadlifts @ same weight as power cleans]]></description> <wfw:commentRss>http://www.crossfitcu.com/tuesday-21412-happy-birthday-chris-newman/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/tuesday-21412-happy-birthday-chris-newman/</feedburner:origLink></item> <item><title>Monday 2/13/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/ffWqhXbjs10/</link> <comments>http://www.crossfitcu.com/monday-21312/#comments</comments> <pubDate>Mon, 13 Feb 2012 01:00:46 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/monday-21312/</guid> <description><![CDATA[Strength: Part 1 &#8211; Back Squat 5&#215;3 @ 90-95% 1RM done one 1/17 Part 2 &#8211; Weighted / Strict Chin Ups 3 reps EMOM for 6 minutes WOD: 3 Rounds For Time. . . -25 Wall Balls (20/14) -3 RH TGUs (35/25) -25 Burpees -3 LH TGUs (35/25)]]></description> <wfw:commentRss>http://www.crossfitcu.com/monday-21312/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/monday-21312/</feedburner:origLink></item> <item><title>Friday 2/10/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/ZrYVTMHyKdA/</link> <comments>http://www.crossfitcu.com/friday-21012/#comments</comments> <pubDate>Fri, 10 Feb 2012 02:00:08 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/friday-21012/</guid> <description><![CDATA[Skill: 15 min. Pistol progressions / Muscle-up Work / Kipping Pull-ups WOD: Power Clean 1RM *Take 20 minutes and work up to the heaviest 1 Power Clean you can complete.]]></description> <wfw:commentRss>http://www.crossfitcu.com/friday-21012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/friday-21012/</feedburner:origLink></item> <item><title>Thursday 2/9/12</title><link>http://feedproxy.google.com/~r/CrossfitCu/~3/FwnOX9mIKAU/</link> <comments>http://www.crossfitcu.com/thursday-2912/#comments</comments> <pubDate>Thu, 09 Feb 2012 02:00:04 +0000</pubDate> <dc:creator>Mitch</dc:creator> <category><![CDATA[W.O.D.]]></category><guid isPermaLink="false">http://www.crossfitcu.com/thursday-2912/</guid> <description><![CDATA[Strength: Front Squat 3 x 5 @ 70-75% 1RM from 1/31 WOD: 2011 Reebok CrossFit Open WOD 6 7 min. Ascending Ladder -3 Thrusters (95# / 65#) -3 Chest-to-Bar Pull-ups -6 Thrusters -6 C2B Pull-ups -9 Thrusters -9 C2B Pull-ups. . .]]></description> <wfw:commentRss>http://www.crossfitcu.com/thursday-2912/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <feedburner:origLink>http://www.crossfitcu.com/thursday-2912/</feedburner:origLink></item> </channel> </rss><!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

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