http://www.crossfitsanelijo.com/ Intensity = Results en-us <p> <object width="400" height="300" data="http://www.flickr.com/apps/slideshow/show.swf?v=107931" type="application/x-shockwave-flash"> <param name="flashvars" value="offsite=true&lang=en-us&page_show_url=%2Fphotos%2Fcfse%2Fsets%2F72157627839544747%2Fshow%2F&page_show_back_url=%2Fphotos%2Fcfse%2Fsets%2F72157627839544747%2F&set_id=72157627839544747&jump_to=" /> <param name="allowFullScreen" value="true" /> <param name="src" value="http://www.flickr.com/apps/slideshow/show.swf?v=107931" /> <param name="allowfullscreen" value="true" /> </object> </p><p>(To read and post comments for this entry, visit <a href="http://www.crossfitsanelijo.com/blog/amazing-grace-how-sweet-it-is-crossfit-san-elijo-2011">http://www.crossfitsanelijo.com/</a>)</p><hr /> http://www.crossfitsanelijo.com/blog/amazing-grace-how-sweet-it-is-crossfit-san-elijo-2011 http://www.crossfitsanelijo.com/blog/amazing-grace-how-sweet-it-is-crossfit-san-elijo-2011 Sun, 23 Oct 2011 21:52:00 -0600 <p> <object width="420" height="315" data="http://www.youtube.com/v/IewlDXTfbjU?version=3&hl=en_US" type="application/x-shockwave-flash"> <param name="allowFullScreen" value="true" /> <param name="allowscriptaccess" value="always" /> <param name="src" value="http://www.youtube.com/v/IewlDXTfbjU?version=3&hl=en_US" /> <param name="allowfullscreen" value="true" /> </object> </p> <p> </p> <p>Great Tough WOD Today!</p> <p> </p> <p>We stepped it up as the day continued...</p> <p> </p> <p>20 minute EMOM:</p> <p> </p> <p>5 SDHP</p> <p>10 Pushups</p> <p>15 Squats</p><p>(To read and post comments for this entry, visit <a href="http://www.crossfitsanelijo.com/blog/squats-and-more-squats">http://www.crossfitsanelijo.com/</a>)</p><hr /> http://www.crossfitsanelijo.com/blog/squats-and-more-squats http://www.crossfitsanelijo.com/blog/squats-and-more-squats Tue, 20 Sep 2011 21:41:08 -0600 <p><img style="vertical-align: top;" src="/assets/images/userPics/tinymce/fight gone bad.jpg" alt="" /></p> <h2>Fight Gone Bad!</h2> <h3>One Minute Max Effort at Each Station:</h3> <h4>Wall Ball</h4> <h4>SumoDeadlift High Pull</h4> <h4>Box Jumps</h4> <h4>Push Press</h4> <h4>Row Calories</h4> <h4>1 minute Rest</h4> <h4>3 Rounds Total!</h4> <h4>Great Efforts today, Team CFSE!</h4><p>(To read and post comments for this entry, visit <a href="http://www.crossfitsanelijo.com/blog/fight-gone-bad">http://www.crossfitsanelijo.com/</a>)</p><hr /> http://www.crossfitsanelijo.com/blog/fight-gone-bad http://www.crossfitsanelijo.com/blog/fight-gone-bad Wed, 07 Sep 2011 22:19:59 -0600 <p><img style="float: left;" src="/assets/images/userPics/tinymce/Give it all.jpg" alt="" /></p> <h2>Giving it all...leaving it all on the floor. Good Stuff!</h2> <p> </p> <h3>Dynamic Warmup: Runny style...</h3> <h3>Stick Work Review:  "The Clean"</h3> <h3></h3> <h3>WOD: </h3> <h3>100 Burpees AFAHP, 12 minute Time Cap</h3> <h3>EMOM: 3 Squat Cleans: Heavy</h3> <h3></h3> <h3>Score:  Total Time to complete, or Total Burpees Completed by Time Cap</h3> <h3></h3> <h3>Post Recollections to FB or Comments!</h3><p>(To read and post comments for this entry, visit <a href="http://www.crossfitsanelijo.com/blog/tuff-tuesday">http://www.crossfitsanelijo.com/</a>)</p><hr /> http://www.crossfitsanelijo.com/blog/tuff-tuesday http://www.crossfitsanelijo.com/blog/tuff-tuesday Wed, 31 Aug 2011 00:19:17 -0600 <p>Thanks to all who came to the CFSE Friends and Family BBQ!  It was a blast, and the right spot at the right place, at the right time!</p> <p>Thoroughly enjoyed seeing the "hand offs" on the Egg Relay Race!</p> <p>For those of you that weren't able to make it, there will be another time for sure!</p> <p> </p> <p>Monday:</p> <p><img src="/assets/images/userPics/tinymce/Barbara Eden.jpg" alt="" width="200" height="273" /></p> <p>Dynamic Warmup</p> <p>Stick Work</p> <p>Rope Play</p> <p>Benchmark WOD:  "Barbara"</p> <p>Rx: (Scale: drop 10 from each set)</p> <p>5 Rounds for Time, Walk around 1615 in between Rounds:</p> <p>20 Pullups</p> <p>30 Pushups</p> <p>40 Situps</p> <p>50 Squats</p> <p>Post Time To Comments...</p><p>(To read and post comments for this entry, visit <a href="http://www.crossfitsanelijo.com/blog/barbara">http://www.crossfitsanelijo.com/</a>)</p><hr /> http://www.crossfitsanelijo.com/blog/barbara http://www.crossfitsanelijo.com/blog/barbara Tue, 30 Aug 2011 07:12:19 -0600