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	<title>Crossfit Coeur d'Alene</title>
	
	<link>http://crossfitcda.com</link>
	<description>Everybody Is An Athelete</description>
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		<title>5.24.12 -Cold War Helen</title>
		<link>http://crossfitcda.com/2012/05/23/5-24-12-cold-war-helen/</link>
		<comments>http://crossfitcda.com/2012/05/23/5-24-12-cold-war-helen/#comments</comments>
		<pubDate>Thu, 24 May 2012 00:00:44 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3796</guid>
		<description><![CDATA[Thursday May 24- Cold War Helen Warm up: CFCDA+ glute activation partner medball WU Skill: Deadlift, 3 reps on the minute for 12 minutes. Take 5 minutes to find a work weight before you start. Go heavy. WOD: Cold War &#8594; <a href="http://crossfitcda.com/2012/05/23/5-24-12-cold-war-helen/">Read more &#8594;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ASIAN CAULIFLOWER FRIED RICE</title>
		<link>http://crossfitcda.com/2012/05/23/asian-cauliflower-fried-rice/</link>
		<comments>http://crossfitcda.com/2012/05/23/asian-cauliflower-fried-rice/#comments</comments>
		<pubDate>Wed, 23 May 2012 23:33:15 +0000</pubDate>
		<dc:creator>TinaMarie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fried rice]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3802</guid>
		<description><![CDATA[I&#8217;ve been hanging onto this recipe for some time now and finally decided to try it.  OMG, this is one of those I wish I had tried long time ago.  It&#8217;s from Nom Nom Paleo and I didn&#8217;t follow it &#8594; <a href="http://crossfitcda.com/2012/05/23/asian-cauliflower-fried-rice/">Read more &#8594;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorial Day WOD – “Murph”</title>
		<link>http://crossfitcda.com/2012/05/23/memorial-day-wod-murph/</link>
		<comments>http://crossfitcda.com/2012/05/23/memorial-day-wod-murph/#comments</comments>
		<pubDate>Wed, 23 May 2012 21:00:40 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3791</guid>
		<description><![CDATA[&#8220;Murph&#8221; For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike&#8217;s &#8594; <a href="http://crossfitcda.com/2012/05/23/memorial-day-wod-murph/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2012/05/23/memorial-day-wod-murph/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5.23.12</title>
		<link>http://crossfitcda.com/2012/05/22/5-23-12/</link>
		<comments>http://crossfitcda.com/2012/05/22/5-23-12/#comments</comments>
		<pubDate>Wed, 23 May 2012 00:00:23 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3795</guid>
		<description><![CDATA[Wednesday May 23- Kill the Baby Warm Up: CFCDA+ snatch balance x10 snatch jump x10 scarecrow snatch x10 mid-hang snatch x10 snatch grip deadlift x10 snatch x10 Skill:  take 20&#8242; to find a heavy snatch WOD: Kill the Baby Teams &#8594; <a href="http://crossfitcda.com/2012/05/22/5-23-12/">Read more &#8594;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NW Regional + CFCDA</title>
		<link>http://crossfitcda.com/2012/05/22/nw-regional-cfcda/</link>
		<comments>http://crossfitcda.com/2012/05/22/nw-regional-cfcda/#comments</comments>
		<pubDate>Tue, 22 May 2012 23:37:27 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3779</guid>
		<description><![CDATA[&#160; The Northwest Regional is finally here! Next Friday, Saturday, and Sunday Team CrossFit Coeur d&#8217;Alene will be competing with 29 other teams from Washington, Oregon, Idaho, Montana and Alaska for  a chance to represent our region at the 2012 &#8594; <a href="http://crossfitcda.com/2012/05/22/nw-regional-cfcda/">Read more &#8594;</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5.22.12-Dead Reckoning</title>
		<link>http://crossfitcda.com/2012/05/21/5-22-12-dead-reckoning/</link>
		<comments>http://crossfitcda.com/2012/05/21/5-22-12-dead-reckoning/#comments</comments>
		<pubDate>Tue, 22 May 2012 02:57:23 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3794</guid>
		<description><![CDATA[Tuesday May 22- Dead Reckoning Warm Up: CFCDA+ Instructor-led KB warm up Skill:  none WOD: Dead Reckoning 4 sets, equal work:rest (up to 5&#8242;) Row 500m 20 burpees 20 box jump 24/20&#8243;]]></description>
		<wfw:commentRss>http://crossfitcda.com/2012/05/21/5-22-12-dead-reckoning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorial Day Hours</title>
		<link>http://crossfitcda.com/2012/05/21/memorial-day-hours/</link>
		<comments>http://crossfitcda.com/2012/05/21/memorial-day-hours/#comments</comments>
		<pubDate>Tue, 22 May 2012 00:05:57 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3774</guid>
		<description><![CDATA[Between Regionals and memorial Day, we will have a very limited schedule at the end of the week. We will be closed as follows: Thursday: No evening classes (am and noon classes still on) Friday and Sat: Closed for Regionals &#8594; <a href="http://crossfitcda.com/2012/05/21/memorial-day-hours/">Read more &#8594;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5.21.2012- Regional Team WOD 4</title>
		<link>http://crossfitcda.com/2012/05/20/5-21-2012-regional-team-wod-4/</link>
		<comments>http://crossfitcda.com/2012/05/20/5-21-2012-regional-team-wod-4/#comments</comments>
		<pubDate>Mon, 21 May 2012 02:06:19 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3787</guid>
		<description><![CDATA[Monday May 21- Regional Team WOD 4 Warm Up: CFCDA+ Shoulder prehab: active/passive hangs 2&#215;10 Squat prep line drills Press prep bar work Skillz: Double unders 2 attempts for max reps in 1&#8242; WOD: Regional Team WOD 4(ish) In teams &#8594; <a href="http://crossfitcda.com/2012/05/20/5-21-2012-regional-team-wod-4/">Read more &#8594;</a>]]></description>
		<wfw:commentRss>http://crossfitcda.com/2012/05/20/5-21-2012-regional-team-wod-4/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Baby Boot Camp!</title>
		<link>http://crossfitcda.com/2012/05/20/baby-boot-camp/</link>
		<comments>http://crossfitcda.com/2012/05/20/baby-boot-camp/#comments</comments>
		<pubDate>Mon, 21 May 2012 00:08:04 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3782</guid>
		<description><![CDATA[CrossFit Coeur d&#8217;Alene is proud to announce that we&#8217;ll be starting a new children&#8217;s summer fitness program, Miss Amy&#8217;s Baby Boot Camp! The Camp will start June 12th and run for 12 weeks; it will be held at the gym &#8594; <a href="http://crossfitcda.com/2012/05/20/baby-boot-camp/">Read more &#8594;</a>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>5.19.2012- Sledding/Biking</title>
		<link>http://crossfitcda.com/2012/05/18/5-19-2012/</link>
		<comments>http://crossfitcda.com/2012/05/18/5-19-2012/#comments</comments>
		<pubDate>Sat, 19 May 2012 00:00:28 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitcda.com/?p=3746</guid>
		<description><![CDATA[“Sledding/Biking” &#160; In teams of three, AMRAP 30 minutes: Partner A will be Airdyning Partner B will be doing a sled drag down and back the entire length of the gym Partner C will be resting and yelling at the &#8594; <a href="http://crossfitcda.com/2012/05/18/5-19-2012/">Read more &#8594;</a>]]></description>
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		<slash:comments>0</slash:comments>
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