CrossFit Des Moines - Des Moines Gym | Des Moines Fitness http://www.crossfitdesmoines.com Forging Elite Fitness in Des Moines! Fri, 25 May 2012 06:54:22 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Friday 5.25.12 http://feedproxy.google.com/~r/CrossfitDesMoines/~3/gR9IcN_flmI/ http://www.crossfitdesmoines.com/2012/05/25/friday-5-25-12/#comments Fri, 25 May 2012 06:54:22 +0000 kellib http://www.crossfitdesmoines.com/?p=5403 Benchmark Week

Don’t forget to put CrossFit Hope on your calendars for June 9th!

]]> http://www.crossfitdesmoines.com/2012/05/25/friday-5-25-12/feed/ 0 http://www.crossfitdesmoines.com/2012/05/25/friday-5-25-12/ Thursday 5.24.12 http://feedproxy.google.com/~r/CrossfitDesMoines/~3/081uKgG9X2U/ http://www.crossfitdesmoines.com/2012/05/24/thursday-5-24-12/#comments Thu, 24 May 2012 06:30:11 +0000 kellib http://www.crossfitdesmoines.com/?p=5396 Benchmark Week – Rest/Makeup Day

“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”
-Confucius

North Central Regional Teams:

1st- Crossfit Jenks

2nd- The Gym, Crossfit Kilo (Cedar Falls, Iowa)

3rd- Quad City Crossfit

]]> http://www.crossfitdesmoines.com/2012/05/24/thursday-5-24-12/feed/ 4 http://www.crossfitdesmoines.com/2012/05/24/thursday-5-24-12/ Memorial Weekend http://feedproxy.google.com/~r/CrossfitDesMoines/~3/Y9tsnHW6z4c/ http://www.crossfitdesmoines.com/2012/05/23/memorial-weekend/#comments Thu, 24 May 2012 03:24:36 +0000 kellib http://www.crossfitdesmoines.com/?p=5400 The gym will be closed on Monday, May 28th.  We will back to our normal class schedule on May 29th.  A home wod will be posted for you to complete.

]]> http://www.crossfitdesmoines.com/2012/05/23/memorial-weekend/feed/ 0 http://www.crossfitdesmoines.com/2012/05/23/memorial-weekend/ Dam to Dam Race Day http://feedproxy.google.com/~r/CrossfitDesMoines/~3/6W9fpL5jcm8/ http://www.crossfitdesmoines.com/2012/05/23/dam-to-dam-race-day/#comments Wed, 23 May 2012 19:04:47 +0000 Mike http://www.crossfitdesmoines.com/?p=5394 Good luck runners!  We are proud of you!  Give a shout out if you are competing on the homepage comments!

]]> http://www.crossfitdesmoines.com/2012/05/23/dam-to-dam-race-day/feed/ 0 http://www.crossfitdesmoines.com/2012/05/23/dam-to-dam-race-day/ CFE – Interval Day http://feedproxy.google.com/~r/CrossfitDesMoines/~3/5K4g4BLiQPA/ http://www.crossfitdesmoines.com/2012/05/23/cfe-interval-day-6/#comments Wed, 23 May 2012 19:03:44 +0000 Mike http://www.crossfitdesmoines.com/?p=5392 Rest on Wednesday
20k
8×200 @70%

5k
4×200 @70%

]]> http://www.crossfitdesmoines.com/2012/05/23/cfe-interval-day-6/feed/ 0 http://www.crossfitdesmoines.com/2012/05/23/cfe-interval-day-6/ CFE (Taper week!) Interval Day http://feedproxy.google.com/~r/CrossfitDesMoines/~3/Brvh3mn2iKY/ http://www.crossfitdesmoines.com/2012/05/23/cfe-taper-week-interval-day/#comments Wed, 23 May 2012 19:02:14 +0000 Mike http://www.crossfitdesmoines.com/?p=5390 You may feel like a ound up rubber band this week.  This is a good thing…it means you are ready to race!
Today do Helen @ 70% effort

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