Coaching-Part time

At CrossFit Montreal , our mission is to enhance the well being of our clients through fitness . We help those clients achieve their goals through group classes or private training in a fun and welcoming environment.

The Ideal candidate

• You want to work with people, and you want your work to have a positive impact on their lives.

• You’re poised and self-assured.  You feel comfortable enough to instruct people you don’t know, make them feel welcomed and  speak in front of a group of people, or answer someone’s questions.

• You want to constantly improve your coaching and people’s skills. 

• You like to feel accomplished at the end of your day. 

• You think on your feet and can adapt to schedule changes .

• Your can learn how simple system works.

• You are fun to be around, you can bring the right positive energy to a group or on an individual base.

• You are open minded

• You are able to relay information, skills to other people.

• You’re happy when you see other people around you succeed and like to contribute to other people’s success 

Preferred

• You’ve coached before and you are comfortable managing and organizing a group.

• CrossFit Level 1 Certification (will be required by the end of the internship if you want to become a coach at CrossFit Montreal)

Candidates who are interested can send their Resume at info@crossfitmontreal.ca

Candidates who are interested can send their Resume at info@crossfitmontreal.ca

The government has ordered gyms to close from December 20th 2021 until further notice .

A schedule for outdoor classes will be update on the Schedule page in the coming days.

An email has been sent to current members with the new procedures.

For new clients, email us at info@crossfitmontreal.ca for any questions before showing up to the gym in person.

Thank you and see you soon!

More details coming by the end of the week on our procedures for the reopening.

1. Get to the gym door with your face covering

2. Wear your face covering to get around the gym, go to the locker room and to get out of the gym.

3. You can remove your face covering once installed in your personal station for the workout.

4. Starting July 18, we cannot accept people who come without a face covering . Large fines will be imposed on owners if we do not comply. 

Thanks for your collaboration and support!

An e-mail with procedures and distancing measures were sent to members Saturday night. 

If you didn’t received it, let us know at info@crossfitmontreal.ca

You can indicate your availability for outdoor group classes.

Thanks!

Thank you!

Members have access to CrossFit Montreal’s home workouts  posted on the sugarwod app.

Send an email to info@crossfitmontreal.ca for the access code.

android download 

IOS download 

jacques@crossfitmontreal.ca

Home workouts will be posted starting Monday whether we reopen or not .

Thank you!

https://www.helenedumais.com 

You want to run faster? Improve your performance in all the conditioning WODs? Complete Murph without crying?
Just like you devote time and get coaching cues for your squat or your muscle up; the same should be applied for your running form.

During this workshop, you will:
Learn efficient running technique using drills;
Get personal cues to improve your form;
Learn how to incorporate running into your training to match your personal objectives (survive Murph vs running a marathon);
Pick up stability drills and weight training exercices to improve your running skills.

When: Sunday October 13th 10:30AM
Duration: 60-75 minutes
Cost: CrossFit Montreal members: 15$, non gym member: 20$
Max capacity: 16 people

Non-membres : Registration

Membres : Registration

Starting Wednesday, the workouts will no longer be posted on this blog. They will be posted via the sugarwod app.

To access the programming, please download the free Sugarwod app :

Android App: ANDROID

iPhone App: www.sugarwod.com/ios

and search for the CrossFit Montreal track (for members only)

Once your account is created , you can also view the workouts from a desktop at  www.sugarwod.com

CrossFit Montreal

Part 1:

Find 1 Rep Heavy for the day  (UNBROKEN)

1 Snatch pull + 1 Hang power snatch + 1 Power snatch

Part 2:

3 rounds for time

25 WB 20/14

30 Steps  1-arm OH DB walking lunge 50/35 (switch arm at 15 steps)

Scaling:

WB lighter medball

DB lunges @ ligther db or no weight

Extras

DB Row: stomach on bench w 2 Dumbells

3X 6-8 reps w 1 min rest between sets

1 sec pause on top

(put plates under bench legs if need more elevation for full arm extension)

Part 1:

BACKSQUAT

3-3-3-3-3 (CLIMBING)

Part 2:

EMOM 15 

MIN 1: 200M Row

MIN 2: 12 C2B Pull up

Min 3: 50 double under

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Scaling:

row 150m or 50 sec

8-10 C2B or chin over bar pull up or ring rows

50 secs Single unde or double under practice

Extra:

Incline DB Bench Press

(use box or plates to elevate one side of the bench)

3X6-8 reps w 60 sec rest between sets

(EVERY 5 MINS FOR 25 MINS)

20 Alt  DB Snatch 50/35

15  Burpee BJ over 24/20

20 KBS 24/20

--------------------------

see scaling at gym

TEAMS OF 2

AMRAP 30

Partner 1:

2 power clean, 2 FS, 2 STO 155/ 110

then

Partner 2:

2 power clean, 2 FS, 2 STO 155/110

then

Partner 1 :

400m run

then 

Partner 2:

400m run

(Once partner gets back from the run, partner 1 can start again on the bar for round 2)

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Scaling:

Scale as needed