CrossFit Ocean Citytag:typepad.com,2003:weblog-4905952013-05-17T17:07:30-04:00Health and Fitness the CrossFit way.
Information about our gym, healthy eating, and other ideas to get and keep you fit!TypePadWE'VE BEEN NOMINATED - NOW PLEASE VOTE FOR CROSSFIT OCEAN CITYtag:typepad.com,2003:post-6a00d8341d182953ef01901c492828970b2013-05-17T17:07:30-04:002013-05-17T17:07:30-04:00Click HERE to go to the form. Scroll down to the Gym and vote for "CrossFit Ocean City". You'll also need to vote for 19 other local businesses in other categories. When you do, think of all those at CrossFit...CrossFit Ocean CityRHABDOMYOLYSIS - WHAT IS THAT?tag:typepad.com,2003:post-419640542013-05-08T21:42:00-04:002013-05-08T21:41:14-04:00Thought it might be about time to re-post this essay I wrote back in November of 2007. The info still applies today; however, given CrossFit's up-front treatment of the potential for rhabdo, its signs, and how to properly scale to...CrossFit Ocean CityCROSSFIT OCEAN CITY SCAVENGER RACE tag:typepad.com,2003:post-6a00d8341d182953ef019101e5a73e970c2013-05-08T11:57:28-04:002013-05-08T11:57:28-04:00SCAVENGER RACE TO BENEFIT the HEART OF WORCESTER COUNTY Located in Berlin, Maryland, Worcester Youth and Family Services provides services that help people of all ages lead healthy, fulfilling lives. In addition to counseling services, Worcester Youth and Family Services...CrossFit Ocean CitySUNDAY STRENGTH SERIEStag:typepad.com,2003:post-6a00d8341d182953ef017eead6ac20970d2013-05-05T08:38:06-04:002013-05-05T08:38:29-04:00Sunday Strength Series continues today, Sunday May 5, 12:30-1:45. One of the best ways to improve your clean and jerk is to improve efficiency of movement. Join us today for a skill clinic and uncover areas of improvement. After a...CrossFit Ocean CityWHOLE LIFE CHALLENGE IN REVIEWtag:typepad.com,2003:post-6a00d8341d182953ef017d432442cd970c2013-04-30T17:30:00-04:002013-04-30T13:58:37-04:00Whole Life Challenge 2013 Top Performers: Drum roll, please! What a journey! The Whole Life Challenge was an 8-week health and fitness game. Participants explored their nutrition, their workouts, their daily habits, and most importantly, their personal beliefs about what's...CrossFit Ocean City