CrossFit Ocean Citytag:typepad.com,2003:weblog-4905952012-02-11T12:57:23-05:00Health and Fitness the CrossFit way.
Information about our gym, healthy eating, and other ideas to get and keep you fit!TypePadNEVER LIKED RAMEN OR GATORADE - YOU WON'T EITHER AFTER WATCHING THIS VIDEO!tag:typepad.com,2003:post-6a00d8341d182953ef0168e72ad855970c2012-02-11T12:57:23-05:002012-02-11T12:57:23-05:00Tons of people eat processed foods and don't think twice about it. Whole, natural foods should be our aim, if not the only type of food we put into our bodies. Click HERE to see a video and read up...CrossFit Ocean CityCROSSFIT OCEAN CITY'S FEBRUARY EVENTStag:typepad.com,2003:post-6a00d8341d182953ef016300c7245b970d2012-02-06T10:56:00-05:002012-02-05T10:58:30-05:00CrossFit Ocean City Calendar of Events February 2012 Date Event Time Location Registration Required Wed., Feb. 1 Mobility Challenge Begins Anytime Anywhere Yes Sun., Feb. 12 Possibility Workshop 2-7pm CFOC Yes/ $35 Wed., Feb. 15 Guest Day All Classes CFOC...CrossFit Ocean CityPOSSIBILITY WORKSHOP - SUNDAY, FEB 12thtag:typepad.com,2003:post-6a00d8341d182953ef0168e6bdbb69970c2012-02-05T10:38:46-05:002012-02-05T10:38:46-05:00Non-members welcome if you pre-register with Kelley! kelley@crossfitocmd.comCrossFit Ocean CityCARBS MAKE YOU FAT, NOT FATtag:typepad.com,2003:post-6a00d8341d182953ef0168e6bd4db6970c2012-02-05T10:05:15-05:002012-02-05T10:05:15-05:00You've all heard us tell you this before, but most of you don't want to believe it. Click HERE for a graphic that explains why. Also, there's a nutrition seminar with Jeremy Mullins (registered dietician working on his PhD in...CrossFit Ocean CityARE YOU PREPARED TO FAIL?tag:typepad.com,2003:post-6a00d8341d182953ef016300587c62970d2012-02-03T03:52:00-05:002012-02-03T03:52:00-05:00If you're not prepared to fail, then you're not ready for CrossFit. Despite what one may think, failing is part of CrossFit. In fact, I've learned more about failure and how to handle failure during my past six years of...CrossFit Ocean City