CrossFit Ocean Citytag:typepad.com,2003:weblog-4905952012-01-27T09:56:00-05:00Health and Fitness the CrossFit way.
Information about our gym, healthy eating, and other ideas to get and keep you fit!TypePadNO CLASS THIS SATURDAY, BUT OPEN GYM SUNDAY 11:30 TO 1tag:typepad.com,2003:post-6a00d8341d182953ef0168e600ae7a970c2012-01-27T09:56:00-05:002012-01-27T09:56:00-05:00No class this Saturday. All of the trainers will be out of town (2 on vacation; the rest at a training in Alexandria). The posted WOD for Saturday can be done just about anywhere, so do it on your own...CrossFit Ocean CityTHE NEW, THE CREW, AND THE USED TO BEtag:typepad.com,2003:post-6a00d8341d182953ef0163001756be970d2012-01-25T06:53:00-05:002012-01-25T06:53:00-05:00THE NEW - It's January and we're seeing quite a few new members in the gym. So nice to see new faces and people experiencing CrossFit for the first time. Our Guest Day from last week brought in well over...CrossFit Ocean CitySWING FESTtag:typepad.com,2003:post-6a00d8341d182953ef0168e5a1dff5970c2012-01-19T23:07:00-05:002012-01-19T23:07:00-05:00If only CrossFit were easy . . . then we'd just be another gym.CrossFit Ocean CityROWING CHALLENGE EXCEEDS 1 MILLION METERS IN 15 DAYStag:typepad.com,2003:post-6a00d8341d182953ef0168e5b4d7c9970c2012-01-17T17:15:02-05:002012-01-17T17:15:02-05:00In just the first two weeks of the rowing challenge, those on the CFOC rowing team passed the 1 million meter mark! This is a huge milestone for the team and a goal to set for the remaining two weeks...CrossFit Ocean CityGUEST DAY - WEDNESDAY, JAN 18THtag:typepad.com,2003:post-6a00d8341d182953ef016760ad3a14970b2012-01-17T07:01:24-05:002012-01-17T07:01:24-05:00This Wednesday, January 18th, is Guest Day! All guests are welcome to come and do a FREE workout in our CrossFit gym. Come and experience a CrossFit workout. What is CrossFit? It's more than just a workout. It's fun, family,...CrossFit Ocean City