tag:typepad.com,2003:weblog-490595 2013-05-24T10:35:45-04:00 Health and Fitness the CrossFit way. Information about our gym, healthy eating, and other ideas to get and keep you fit! TypePad tag:typepad.com,2003:post-6a00d8341d182953ef01901c85035b970b 2013-05-24T10:35:45-04:00 2013-05-24T10:35:45-04:00

Join us on Monday for a great offsite WOD. Weekend Class Schedule: Friday 0545, 0845, 1000, 5:30pm Saturday 0800 Sunday Closed Monday 0900 Off-site WOD at Showell Park located on Rt 589 (Race Track Road) Travelling CrossFitters are welcome to...

CrossFit Ocean City tag:typepad.com,2003:post-6a00d8341d182953ef01901c492828970b 2013-05-17T17:07:30-04:00 2013-05-17T17:07:30-04:00

Click HERE to go to the form. Scroll down to the Gym and vote for "CrossFit Ocean City". You'll also need to vote for 19 other local businesses in other categories. When you do, think of all those at CrossFit...

CrossFit Ocean City tag:typepad.com,2003:post-41964054 2013-05-08T21:42:00-04:00 2013-05-08T21:41:14-04:00

Thought it might be about time to re-post this essay I wrote back in November of 2007. The info still applies today; however, given CrossFit's up-front treatment of the potential for rhabdo, its signs, and how to properly scale to...

CrossFit Ocean City tag:typepad.com,2003:post-6a00d8341d182953ef019101e5a73e970c 2013-05-08T11:57:28-04:00 2013-05-08T11:57:28-04:00

SCAVENGER RACE TO BENEFIT the HEART OF WORCESTER COUNTY Located in Berlin, Maryland, Worcester Youth and Family Services provides services that help people of all ages lead healthy, fulfilling lives. In addition to counseling services, Worcester Youth and Family Services...

CrossFit Ocean City tag:typepad.com,2003:post-6a00d8341d182953ef017eead6ac20970d 2013-05-05T08:38:06-04:00 2013-05-05T08:38:29-04:00

Sunday Strength Series continues today, Sunday May 5, 12:30-1:45. One of the best ways to improve your clean and jerk is to improve efficiency of movement. Join us today for a skill clinic and uncover areas of improvement. After a...

CrossFit Ocean City