CrossFit Primus http://www.crossfitprimus.com Forging Elite Fitness Sun, 27 May 2012 01:00:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Sunday 120527 http://www.crossfitprimus.com/2012/05/26/sunday-120527/ http://www.crossfitprimus.com/2012/05/26/sunday-120527/#comments Sun, 27 May 2012 01:00:46 +0000 CrossFit Primus http://www.crossfitprimus.com/?p=385 REST DAY

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10am-Open Gym

11am-FREE Intro Class

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5, 3 min rounds of

run 200m
max double-unders

Post double-unders completed to comments.

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5 rounds for time of

10-ring dips
10-thrusters 95/65

Post times to comments.

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3 rounds for time of

50-double-unders
40-sit-ups
30-med ball cleans
20-pull-ups
10-HSPU

Post times to comments.

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For time

21-deadlifts 225/155
200m run
15-deadlifts 225/155
400m run
9-deadlifts 225/155
800m run

Post times to comments.

 

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“Cindy”

20 min AMRAP of
5 pull-ups
10 push-ups
15 squats

Post rounds completed to comments.

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10AM-OPEN GYM

11AM-FREE INTRO CLASS

]]> http://www.crossfitprimus.com/2012/05/18/saturday-120519/feed/ 1 Friday 120518 http://www.crossfitprimus.com/2012/05/17/friday-120518/ http://www.crossfitprimus.com/2012/05/17/friday-120518/#comments Fri, 18 May 2012 01:00:50 +0000 CrossFit Primus http://www.crossfitprimus.com/?p=357 WOD

For time

30 back squats 95/65
30 deadlift 95/65
30 front squats 95/65
30 hang power snatch 95/65
30 OHS 95/65

Post time to comments.

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