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5 rounds for reps of

1 min Row for cal
1 min DB Squat Clean
1 min HR Push-ups
1 min Toes to Bar
1 min ADBKJL
1 min Rest

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The “Original” Volkswagen

21, 15, 9 reps of:
Bench Press @ body weight
Strict Pull Ups

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The post Friday 130524 “The “Original” Volkswagen” appeared first on Primal Life Training.

10 min Max Rep Alternating min

1 min Double-unders
1 min KB Swings

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The post Thursday 130523 appeared first on Primal Life Training.

Who is this for? ALL ATHLETES. Whether you are new or are a veteran CrossFitter this class will help you move more efficiently.

Saturdays 10am – 11am 


Cost: $10 per class or $30 for a month

Limited to Only 10 People  Contact Us to reserve your spot.

What You Can Expect:

We will perform recovery stretches from the previous week’s WODs, as well as learn prep work for the week ahead. We will work joint by joint through the whole body including:

• Lower Leg and Ankle
• Quads and Hip Flexors
• Hip Mobilization Stretches
• Thoracic Spine
• Lats and Shoulders
• Overhead Position

We will also test & retest in EVERY class. Based on that week’s programming you will test that movement at the beginning of the mobility class and re-test the movement at the end to see immediate impact with each class!

For more information visit our Mobility section http://primallifeathlete.com/specialty/mobility/

The post Mobility Class Starts June 1st appeared first on Primal Life Training.

21-15-9 reps for time

Thrusters 95/65
SDLHP 95/65
Over the bar burpees

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4 rounds for time of

5 HSPU 6”/4” deficit
7 Hang Power Snatch 115/80
9 Ring Dips

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The post Tuesday 130521 appeared first on Primal Life Training.

“Cindy”

20min AMRAP of

5 Pull-ups
10 Push-ups
15 Squats

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The post Sunday 130519 “Rest Day” appeared first on Primal Life Training.

20 Deadlifts 275/185
Run 400m
20 KB swings, 70/53
Run 400m
20 Overhead Squats, 115/80
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24/20
Run 400m
20 DB Squat Cleans, 45/30
Run 400m

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The post Saturday 130518 “Lumberjack 20″ appeared first on Primal Life Training.