Saturday ya'll!  Come on in for the best time you'll have all week!  (Especially those of you who found it necessary to sleep in on Friday morning.)  Bring a friend, relative or mild aquaintance - Saturdays are fun for all!  Eight am - see you there!

This is gonna be a fun one - kick off your shoes, jump on the mats and get your crawl on!

20 MIN AMRAP

Bear Crawl

75 Jab Cross

200 Jump Rope

25 Med Ball Crunches

Nice job with "PAUL" yesterday - Richard - pretty remarkable RX on that OH walk! 

A little bit of a rest for the arms today - let's hit some legs and abs!

Four Rounds

25 KB Swing

400m Run

20 Hollow Rock

10 Back Squat 95/155

Here's a little Wednesday fun for you all - that's okay, no need to thank me.

"PAUL"

Five rounds of:

• 50 Double unders
• 35 Knees to elbows
• 185 pound Overhead walk, 20 yards

Remember - everything can be scaled to your abilities - I'd rather have you do it right than RX it wrong.

I was just thinking I'd love to go on a ski vacation...but since that's not going to happen any time soon I'll just watch everyone pack their suitcases and climb a mountain...

25 Min. AMRAP

15 Pull Ups

30 Mountain Climbers (R/L = 1)

14 Suitcase Deadlift (7each side)

15 Burpees

Good morning Grace!!!!!!!!!!!!!!!!!!!!!

"GRACE"

30 Clean and Jerk

95/135

This is heavy - don't try to rush through it - pay attention to your form more than your time!!

Come one come all - Saturdays are tons of fun and I don't want anyone to miss out on something like THAT!! See you all at 8 am - bring a friend or family member - everyone's welcome!