tag:typepad.com,2003:weblog-1726322 2012-01-27T19:57:03-06:00 -"Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a Ride!" -Yeah, but with Crossfit the bodies are nice! TypePad CrossfitStCharleshttp://feedburner.google.com tag:typepad.com,2003:post-6a00e554b72b6388330168e6367b73970c 2012-01-27T19:57:03-06:00 2012-01-27T19:58:24-06:00

Saturday's WOD will be a hybrid crossfit/Strongman WOD. So expect to be lifting heavy Atlas Stone, doing pullups, pushing and/or pulling vehicles, farmers walks, single arm overhead presses, and a few other suprises. Some of the WOD will occur outside...<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/gmDTp0KcxyM" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/ready.html tag:typepad.com,2003:post-6a00e554b72b6388330168e62e8687970c 2012-01-27T07:33:28-06:00 2012-01-27T07:44:07-06:00

<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/kit1O60zXKU" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/kids-and-weightliftng.html tag:typepad.com,2003:post-6a00e554b72b6388330168e628340f970c 2012-01-26T22:05:58-06:00 2012-01-26T22:05:58-06:00

Stength Front Squat 7x1 WOD 8 min. Amrap 10 Thrusters (75/55) 10 SDHP Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/qycBdYzkJ8Q" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/friday-4.html tag:typepad.com,2003:post-6a00e554b72b6388330167610ff5ee970b 2012-01-25T20:23:00-06:00 2012-01-25T20:23:00-06:00

A family that snatches together... "Partner WOD"<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/3c6cXzSv4T8" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/thursday-2.html tag:typepad.com,2003:post-6a00e554b72b6388330168e5fbe703970c 2012-01-23T20:45:39-06:00 2012-01-23T20:45:39-06:00

Strength Press 3x3 WOD 5 Rounds 5 Goblet Squats 5 KB snatch Left 5 KB Snatch Right 5 KB Push Press Left 5 KB Push Press Right Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/5cGrfd4tI_U" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/tuesday-2.html tag:typepad.com,2003:post-6a00e554b72b638833016760efb732970b 2012-01-22T20:13:16-06:00 2012-01-22T20:35:14-06:00

It was a great time meeting new folks and working hard! Strength/Skill Clean and Jerk 7x1 Amrap 10 Mins. 6 Squat Cleans (125/75) 8 Pull Ups 24 Double Unders (Level II-unbroken or restart) Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/y2hlDa1G_Zc" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/monday-3.html tag:typepad.com,2003:post-6a00e554b72b638833016760e1606d970b 2012-01-20T23:22:57-06:00 2012-01-20T23:24:27-06:00

Affiliate Mash up at Crossfit Ice. 8am-11am Come for WODs community and charity. Strength 5 Sets of 4 Each Set of 4 will be 1 snatch / 1 Overhead Squat / 1 Snatch / 1 Overhead Squat. WOD - With...<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/lrMUhJNA8n8" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/watch-these-videos-come-to-class-prepared.html tag:typepad.com,2003:post-6a00e554b72b6388330162ffa44ab3970d 2012-01-19T21:03:00-06:00 2012-01-19T21:35:26-06:00

WOD Complete 30 Turkish Get ups. At the top of each minute do 5 push ups. Continue until all 30 TGU's are complete. Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/4JuwGXRVJBw" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/friday-2.html tag:typepad.com,2003:post-6a00e554b72b63883301676098f6ff970b 2012-01-18T19:58:00-06:00 2012-01-18T23:19:31-06:00

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Then: Max rep air...<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/a_G7hIA7E_Q" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/with-a-continuously-running-clock-do-one-pull-up-the-first-minute-two-pull-ups-the-second-minute-three-pull-ups-the-third.html tag:typepad.com,2003:post-6a00e554b72b63883301676098ed86970b 2012-01-17T20:42:00-06:00 2012-01-17T20:42:00-06:00

That sure is a lot of Lulu! Strength 5-5-3-3-1 WOD 21-15-9 OHS (75/55) Burpees Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/6DJCWVNDaqQ" height="1" width="1"/>

Crossfit St. Charles http://crossfitstcharles.typepad.com/cfstc/2012/01/wednesday.html