CrossFit St. Charlestag:typepad.com,2003:weblog-17263222012-02-24T22:32:10-06:00-"Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a Ride!"
-Yeah, but with Crossfit the bodies are nice!TypePadCrossfitStCharleshttp://feedburner.google.comSaturday tag:typepad.com,2003:post-6a00e554b72b6388330168e7f1dbd6970c2012-02-24T22:32:10-06:002012-02-24T22:32:10-06:00Back Squat 5-5-5-5-5 Sets across at 70% 1RM Immediately after completing each set of squats perform 5 max effort box jumps - Not to be confused with a max height box jump. Your legs will most likely be fatigued from...<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/PLMb8gTZyek" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/saturday-.htmlFridaytag:typepad.com,2003:post-6a00e554b72b638833016301f15b9a970d2012-02-24T06:43:05-06:002012-02-24T06:43:05-06:005 rounds: 5 DL's (275/185) 20 Situps 10 swings 40 Double unders Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/YV4ov-rbcFA" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/friday-3.htmlThursdaytag:typepad.com,2003:post-6a00e554b72b638833016762d2a7d8970b2012-02-22T22:35:56-06:002012-02-22T22:35:56-06:00CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees For a downloadable PDF of the workout, click here. CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov] Kristan Clever...<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/brdBjtMKS68" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/thursday-3.htmlWednesday tag:typepad.com,2003:post-6a00e554b72b6388330168e7c62534970c2012-02-21T23:29:10-06:002012-02-21T23:31:38-06:00Check the Crossfit Games site tonight for the first Open Wod! Strength/Skill Snatch 8x2 WOD 12 Min AMRAP 5 T2B 10 Burpees 14 Weighted walking lunges (45/25) Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/WAl3wPeL0c8" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/wed.htmlTuesdaytag:typepad.com,2003:post-6a00e554b72b638833016301bf25a0970d2012-02-20T21:37:53-06:002012-02-20T21:44:28-06:00Guest Coach Jeremy Pickett Tonight at 6pm we will have a guest coach school us on the finer points of Strongman stuff. There will be skills to be learned and a WOD to be had. Join in on the fun...<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/Aerr0jf8oe8" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/tuesday.htmlMonday!tag:typepad.com,2003:post-6a00e554b72b6388330168e7ad02b5970c2012-02-20T07:35:34-06:002012-02-20T07:37:34-06:00Hell yes, it is Monday! Time to shake off the weekend and get something done. The sun is shining and the weather is perfect for running! Let's get some! This week marks the beginning of the Reebok Crossfit Games Open...<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/I7kYhJI_Zxk" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/monday-2.htmlSaturdaytag:typepad.com,2003:post-6a00e554b72b6388330167628a30f3970b2012-02-17T22:54:54-06:002012-02-17T22:54:54-06:00Strength Overhead Squat – Snatch Balance – Pressing Snatch Balance 3-3-3-3-3 (Sets across) “Meathead” Gone Bad 3 - Five minute rounds, 1 minute each station, 1 minute rest between rounds. Dumbbell bench press (50/25) Double Unders* Russian (eye level) KB...<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/f3PnIsliHt4" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/saturday.htmlFridaytag:typepad.com,2003:post-6a00e554b72b6388330163018648b1970d2012-02-16T22:07:51-06:002012-02-17T07:08:18-06:00WOD Row 1000m 30 BW Deadlifts Run 800m 30 Pull Ups Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/yQ7ACRfZn_E" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/friday-2.htmlThursdaytag:typepad.com,2003:post-6a00e554b72b6388330168e76dc8b5970c2012-02-15T22:09:09-06:002012-02-15T22:09:09-06:00SLAM! Strength Squat 5x3 4 Rounds 6 True push ups 25 Squats Run 400m Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/hQw6szvDjss" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/thursday-2.htmlWednesday tag:typepad.com,2003:post-6a00e554b72b6388330167625df1ae970b2012-02-14T23:11:50-06:002012-02-14T23:12:12-06:00Strength/Skill Clean and Jerk 7x2 12 Min. Amrap 5 Sumo Dead High Pulls (75/55) 10 Wallball shots (20/14) Enjoy!<img src="http://feeds.feedburner.com/~r/CrossfitStCharles/~4/rhzkuGnq1r0" height="1" width="1"/>Crossfit St. Charleshttp://crossfitstcharles.typepad.com/cfstc/2012/02/wednesday--2.html