CrossFitMN

5-24-12 WOD

Damian — Thu, 24 May 2012 19:08:43 +0000

Max height box jump

THEN

5rds
7 Squat Snatch (115/75)
40 Lateral Hops

5-23-12 WOD

Damian — Thu, 24 May 2012 19:07:17 +0000

“Eva”
5rds
800m
30 KB
30 Pull-ups

5-22-12 WOD

Damian — Tue, 22 May 2012 21:28:37 +0000

5rds
3min on/2min off
Max sets per round
3 Thrusters (Starting weight: 95/65)
6 Burpees
Increase thruster weight by 10lbs per round.

5-21-12 WOD

Damian — Tue, 22 May 2012 01:45:48 +0000

3-3-3-3-3
Low Bar Back Squat
Work to find 3RM

THEN

Do you feel lucky?

5-18-12 WOD

Damian — Fri, 18 May 2012 14:39:30 +0000

“Team Challenge”

Phase I
20-16-8
Weighted Walking Lunges
Burpees

Phase II
20-18-16-14-12-10-8-6-4-2
Toes to Bar
Kb Swings (55/35)

Phase III
800m
Bar Hold (185/135)
600m
Bar Hold
400m
Bar Hold

5-17-12 WOD

Damian — Fri, 18 May 2012 00:52:17 +0000

3-3-3-3-3
Push Press
Work towards 3rm

THEN

“Jackie”
1,000m
50 Thrusters
30 Pull-Ups

5-16-12 WOD

Damian — Wed, 16 May 2012 19:39:09 +0000

Find 3RM Weighted Push-Ups
(12 Minute time limit)

THEN

5rds
20 Double Unders (Scale to 20 Tuck Jumps)
10 Deadlifts (135/95)
5 Hang Power Snatches (135/95)
3 Overhead Squats (135/95)
1 Rope Climb

5-15-12 WOD

Damian — Tue, 15 May 2012 21:27:58 +0000

1600m Run
30 Push-Ups
30 Sit-Ups
30 Goblet Squats (55/44)
800m Run
30 Push-Ups
30 Sit-Ups
30 Goblet Squats (55/44)
400M Run
30 Push-Ups
30 Sit-Ups
30 Goblet Squats (55/44)
200m Run

5-14-12 WOD

Damian — Mon, 14 May 2012 13:19:29 +0000

“Joshie”

3rds
21 DB Snatch Left (40/25)
21 L Pull-Ups
21 DB Snatch Right
21 L Pull-Ups

5-10-12 WOD

Damian — Thu, 10 May 2012 14:24:18 +0000

Tabata
Row (cals)
Push-Ups
Box Jumps
Squats