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        <title>Culadasa's audio archive</title>
        <link>http://culadasa.com/</link>
        <pubDate>Fri, 30 Jun 2023 18:08:05 +0000</pubDate>
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        <language>en</language>
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        <description>Culadasa (John Yates, Ph.D.) is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. He taught physiology and neuroscience in college for many years. Later, he worked at the forefront of healthcare education and therapeutic massage, serving as the founding director of the West Coast College of Massage Therapy. Culadasa retired from academia in 1996, moving with his wife into an old Apache stronghold in the Arizona wilderness, where they deepened their spiritual practice together. He currently leads the Dharma Treasure Buddhist Sangha in Tucson, Arizona and holds retreats across the United States.
 
Culadasa’s book, The Mind Illuminated, is the first comprehensive guide to Buddhist meditation for a Western audience. It combines age-old teachings with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path – from your very first sit, all the way to mastery of the deepest states of peace and insight. This is the clear, friendly, and in-depth meditation manual that people have been waiting for.</description>
        <itunes:subtitle>The Mind Illuminated </itunes:subtitle>
        
        <itunes:author>Culadasa, Dr. John Yates</itunes:author>
        <itunes:explicit>no</itunes:explicit>
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          <title>Culadasa, Dr. John Yates</title>
          <link>http://culadasa.com/</link>
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        <itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords><itunes:summary>The Mind Illuminated podcast from Culadasa (John Yates, Ph.D.) combines age-old teachings with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path – from your very first sit, all the way to mastery of the deepest states of peace and insight. &#13;
&#13;
Culadasa is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. He taught physiology and neuroscience for many years at the Universities of Calgary and British Columbia. Later, he worked at the forefront of healthcare education and therapeutic massage, serving as the founding director of the West Coast College of Massage Therapy. Culadasa retired from academia in 1996, moving with his wife into an old Apache stronghold in the Arizona wilderness, where they deepened their spiritual practice together. He currently leads the Dharma Treasure Buddhist Sangha in Tucson, Arizona and holds retreats across the United States.&#13;
</itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"/></itunes:category><itunes:category text="Science &amp; Medicine"/><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:owner><itunes:email>culadasa.tweets@gmail.com</itunes:email></itunes:owner><item>
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      <title>Culadasa December 2019 Patreon Q&amp;A - Nº 1 (Sunday)</title>
      <pubDate>Wed, 06 May 2020 15:17:19 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-december-2019-patreon-qa-video-n-1-sunday</link>
      <itunes:duration>01:31:21</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</description>
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      <title>Culadasa November 2019 Patreon Q&amp;A - Nº 3</title>
      <pubDate>Wed, 06 May 2020 15:17:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-november-2019-patreon-qa-n-3</link>
      <itunes:duration>01:28:37</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa November 2019 Patreon Q&amp;A - Nº 2</title>
      <pubDate>Wed, 06 May 2020 15:17:06 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-november-2019-patreon-qa-n-2</link>
      <itunes:duration>01:42:38</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa July 2019 Patreon Q&amp;A</title>
      <pubDate>Wed, 06 May 2020 15:16:59 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-july-2019-patreon-qa</link>
      <itunes:duration>01:35:53</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa's Curriculum, Part 2 - Why Walk the Path?</title>
      <pubDate>Sat, 28 Mar 2020 10:56:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-2-why-walk-the-path</link>
      <itunes:duration>00:48:51</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Culadasa's Curriculum, Part 1 - Introducing the New Curriculum: An Overview and Explanation</title>
      <pubDate>Sat, 28 Mar 2020 10:56:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-03-15-2012b-trnrlc-rev-11</link>
      <itunes:duration>00:54:20</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="72355909" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/715526080-culadasa-tcmc-thursday-03-15-2012b-trnrlc-rev-11.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Culadasa's Curriculum, Part 15 - The Noble Eightfold Path (4)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-15-the-noble-eightfold-path-4</link>
      <itunes:duration>00:59:18</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="79120105" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/716013205-culadasa-culadasas-curriculum-part-15-the-noble-eightfold-path-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000640645954-kwx63t-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Culadasa's Curriculum, Part 14 - The Noble Eightfold Path (3)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-14-the-noble-eightfold-path-3</link>
      <itunes:duration>00:49:52</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="66071866" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/716009545-culadasa-culadasas-curriculum-part-14-the-noble-eightfold-path-3.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000640644682-1htrbb-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Culadasa's Curriculum, Part 13 - The Noble Eightfold Path (2)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-13-the-noble-eightfold-path-2</link>
      <itunes:duration>00:23:00</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="22568283" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/715956925-culadasa-culadasas-curriculum-part-13-the-noble-eightfold-path-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000640589887-gr16eo-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Culadasa's Curriculum, Part 12 - The Noble Eightfold Path</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-12-the-noble-eightfold-path</link>
      <itunes:duration>01:00:16</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="75039805" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/715955509-culadasa-culadasas-curriculum-part-12-the-noble-eightfold-path.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Culadasa's Curriculum, Part 11 - The Four Noble Truths (2)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-11-the-four-noble-truths-2</link>
      <itunes:duration>00:57:34</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="78608098" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/715951072-culadasa-culadasas-curriculum-part-11-the-four-noble-truths-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000640585474-dn753u-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Culadasa's Curriculum, Part 10 - The Four Noble Truths</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-10-the-four-noble-truths</link>
      <itunes:duration>00:46:06</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="62022007" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/715947925-culadasa-culadasas-curriculum-part-10-the-four-noble-truths.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Culadasa's Curriculum, Part 9 - Preparing the Soil: How to Approach the Path (2)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-9-preparing-the-soil-how-to-approach-the-path-2</link>
      <itunes:duration>00:52:10</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 8 - Preparing the Soil: How to Approach the Path</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
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      <itunes:duration>00:49:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 7 - Exploring The Goal of the Path: What is Enlightenment? (4)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
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      <itunes:duration>01:01:56</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 6 - Exploring The Goal of the Path: What is Enlightenment? (3)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-6-exploring-the-goal-of-the-path-what-is-enlightenment-3</link>
      <itunes:duration>01:10:21</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 5 - Exploring The Goal of the Path: What is Enlightenment? (2)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
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      <itunes:duration>01:03:14</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 4 - Exploring The Goal of the Path: What is Enlightenment?</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-4-exploring-the-goal-of-the-path-what-is-enlightenment</link>
      <itunes:duration>00:47:31</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

More at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

More at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 3 - Why Walk the Path? (2)</title>
      <pubDate>Sat, 28 Mar 2020 10:56:28 +0000</pubDate>
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      <itunes:duration>00:53:33</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 30</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-30</link>
      <itunes:duration>00:50:25</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa's Curriculum, Part 29</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-29</link>
      <itunes:duration>01:00:37</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa's Curriculum, Part 28</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-28</link>
      <itunes:duration>00:51:18</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 27</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-27</link>
      <itunes:duration>00:52:35</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/741394732</guid>
      <title>Culadasa's Curriculum, Part 26</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-26</link>
      <itunes:duration>00:54:55</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="74831451" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/741394732-culadasa-culadasas-curriculum-part-26.mp3"/>
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      <title>Culadasa's Curriculum, Part 25</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-25</link>
      <itunes:duration>00:47:38</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="66862605" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/730093654-culadasa-culadasas-curriculum-part-25.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/724625404</guid>
      <title>Culadasa's Curriculum, Part 23</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-23</link>
      <itunes:duration>01:02:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="80166149" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/724625404-culadasa-culadasas-curriculum-part-23.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/722580538</guid>
      <title>Culadasa's Curriculum, Part 22</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-22</link>
      <itunes:duration>00:56:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 21</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-21</link>
      <itunes:duration>01:07:51</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 20</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-20</link>
      <itunes:duration>01:03:29</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 19</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-19</link>
      <itunes:duration>00:46:52</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 18</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-18</link>
      <itunes:duration>00:53:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa's Curriculum, Part 17 - The Self</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-17-the-self</link>
      <itunes:duration>00:49:45</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="68052730" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/716017954-culadasa-culadasas-curriculum-part-17-the-self.mp3"/>
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      <title>Culadasa's Curriculum, Part 16 - The Unconscious</title>
      <pubDate>Sat, 28 Mar 2020 10:56:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-16-the-unconscious</link>
      <itunes:duration>01:00:47</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
      <enclosure length="82171826" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/716017186-culadasa-culadasas-curriculum-part-16-the-unconscious.mp3"/>
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      <title>Culadasa's Curriculum, Part, 37</title>
      <pubDate>Sat, 28 Mar 2020 10:56:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-38</link>
      <itunes:duration>00:48:29</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="68900584" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/784845850-culadasa-culadasas-curriculum-part-38.mp3"/>
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      <title>Culadasa's Curriculum, Part 38</title>
      <pubDate>Sat, 28 Mar 2020 10:56:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-37</link>
      <itunes:duration>00:56:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa's Curriculum, Part 36</title>
      <pubDate>Sat, 28 Mar 2020 10:56:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-36</link>
      <itunes:duration>01:02:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="85819101" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/784504537-culadasa-culadasas-curriculum-part-36.mp3"/>
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      <title>Culadasa's Curriculum, Part 35</title>
      <pubDate>Sat, 28 Mar 2020 10:56:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-35</link>
      <itunes:duration>01:15:13</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="105963834" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/784481743-culadasa-culadasas-curriculum-part-35.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/784438504</guid>
      <title>Culadasa's Curriculum, Part 34</title>
      <pubDate>Sat, 28 Mar 2020 10:56:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-34</link>
      <itunes:duration>00:52:42</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="69386822" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/784438504-culadasa-culadasas-curriculum-part-34.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/784436332</guid>
      <title>Culadasa's Curriculum, Part 33</title>
      <pubDate>Sat, 28 Mar 2020 10:56:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-33</link>
      <itunes:duration>00:48:29</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="63924856" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/784436332-culadasa-culadasas-curriculum-part-33.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/784434094</guid>
      <title>Culadasa's Curriculum, Part 32</title>
      <pubDate>Sat, 28 Mar 2020 10:56:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-32</link>
      <itunes:duration>00:49:37</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="68837842" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/784434094-culadasa-culadasas-curriculum-part-32.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/784430512</guid>
      <title>Culadasa's Curriculum, Part 31</title>
      <pubDate>Sat, 28 Mar 2020 10:56:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-31</link>
      <itunes:duration>00:54:51</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa March 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:13 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-march-2018-patreon-qa</link>
      <itunes:duration>01:01:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:
2:24 - Could you comment on [fire kasina or trataka] practice and say whether or not you see it as useful, in particular for working on TMI stages?

19:51 - Is there anything you retain from [your earlier Advaita Vedanta and TM practice] that you found beneficial to you on the path that you'd like to share? What are your thoughts in general on supplemental meditative practices outside of our regular TMI practice?

26:30 - Is it allowed to apply the techniques of a higher stage to achieve the goals of a lower one?

33:15 - How do right effort and equanimity fit together?

48:36 - Why do you think that those functional aspects of the mind -- information exchange and reflexive quality -- solve the hard problem of consciousness? Is your reasoning in this area intellectual, based on philosophical or scientific understanding, or rather based on the insight you've had into the ultimate nature of the mind?

57:46 - [Stage 5 practitioner describes meditative driving practice.] What do you think of this approach and is there a better way to support my practice while I am driving?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Timestamps:
2:24 - Could you comment on [fire kas…</itunes:subtitle>
      <description>Timestamps:
2:24 - Could you comment on [fire kasina or trataka] practice and say whether or not you see it as useful, in particular for working on TMI stages?

19:51 - Is there anything you retain from [your earlier Advaita Vedanta and TM practice] that you found beneficial to you on the path that you'd like to share? What are your thoughts in general on supplemental meditative practices outside of our regular TMI practice?

26:30 - Is it allowed to apply the techniques of a higher stage to achieve the goals of a lower one?

33:15 - How do right effort and equanimity fit together?

48:36 - Why do you think that those functional aspects of the mind -- information exchange and reflexive quality -- solve the hard problem of consciousness? Is your reasoning in this area intellectual, based on philosophical or scientific understanding, or rather based on the insight you've had into the ultimate nature of the mind?

57:46 - [Stage 5 practitioner describes meditative driving practice.] What do you think of this approach and is there a better way to support my practice while I am driving?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa September 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-september-2018-patreon-qa</link>
      <itunes:duration>01:48:45</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

2:05 Is it useful for one to specifically practice awareness of sounds or visual objects in order to strengthen introspective awareness of those senses, or can one obtain the same clarity through body awareness alone? ​

7:18 What are the differences between feeling and emotion? 

​15:38 Working with emotions assignment

​17:21 You define mindfulness as the optimal interplay of awareness &amp; attention. From what I can gather, we usually aim for a majority of 'attention mind-moments' &amp; a fewer (yet consistent) amount of 'awareness mind-moments'. Can you expand on how variable this ratio should ideally be throughout the many circumstances of life?

31:32 Clarification on the definition of mindfulness [Please see this and the previous for Culadasa's updated take on mindfulness]

34:17 1) How accurate is this description of how intention operates?

2) Even though directing attention to the breath sensations is a voluntary action, should we also set a conscious intention to do so, allowing it to become more automatic as we progress? ​

41:13 What is your opinion on/experience of the different realms and their inhabitants described in buddhist texts ​

49:00 Tie in with rebirth ​

01:03:58 What's the line between the skillfulness of diligence (on the one hand) and the hindrance of striving/overefforting (on the other? 

01:14:36 Do you feel that a dry insight practice prepares someone for the work of first path? And, is there a difference in the character or depth or intensity of the material which arises for purification on first path as compared to before?​

01:29:32 What is the best way to work with Piti? To recollect what may have preceded them, as a reminder to practice awareness of the breath, to ignore them, or some other method of utilizing them?​

01:40:26 Also what do you see as the differences between the body scan techniques &amp; associated intentions that you teach &amp; those taught by U Ba Khin &amp; Goenkaji?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

2:05 Is it useful for one to specifi…</itunes:subtitle>
      <description>Timestamps:

2:05 Is it useful for one to specifically practice awareness of sounds or visual objects in order to strengthen introspective awareness of those senses, or can one obtain the same clarity through body awareness alone? ​

7:18 What are the differences between feeling and emotion? 

​15:38 Working with emotions assignment

​17:21 You define mindfulness as the optimal interplay of awareness &amp; attention. From what I can gather, we usually aim for a majority of 'attention mind-moments' &amp; a fewer (yet consistent) amount of 'awareness mind-moments'. Can you expand on how variable this ratio should ideally be throughout the many circumstances of life?

31:32 Clarification on the definition of mindfulness [Please see this and the previous for Culadasa's updated take on mindfulness]

34:17 1) How accurate is this description of how intention operates?

2) Even though directing attention to the breath sensations is a voluntary action, should we also set a conscious intention to do so, allowing it to become more automatic as we progress? ​

41:13 What is your opinion on/experience of the different realms and their inhabitants described in buddhist texts ​

49:00 Tie in with rebirth ​

01:03:58 What's the line between the skillfulness of diligence (on the one hand) and the hindrance of striving/overefforting (on the other? 

01:14:36 Do you feel that a dry insight practice prepares someone for the work of first path? And, is there a difference in the character or depth or intensity of the material which arises for purification on first path as compared to before?​

01:29:32 What is the best way to work with Piti? To recollect what may have preceded them, as a reminder to practice awareness of the breath, to ignore them, or some other method of utilizing them?​

01:40:26 Also what do you see as the differences between the body scan techniques &amp; associated intentions that you teach &amp; those taught by U Ba Khin &amp; Goenkaji?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa August 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-august-2018-patreon-qa</link>
      <itunes:duration>01:30:00</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

1:26 - Could you talk about the different progressions that can happen (from first to second to third and fourth path via different gateways between first and second)?

19:55 - If one were to achieve First Path from an insight into interconnectedness resulting in a few-week-long no-self experience ..., would you recommend doing any specific practices to attempt to recreate the insight experience? Would this advice change depending on their current TMI stage?

25:57 - Can you please elaborate on the material in stages 4 and 5 and the Moments of Consciousness Model regarding the best approach to setting conscious intention to generate perceiving moments of attention and awareness?

35:15 - There are ten stages in TMI and sixteen parts in the Anapanasati Sutta. Is there a correlation between TMI stages and the parts of the Anapanasati Sutta? If there is a correlation, how do they match up?

46:37 - What do you deem to be the important lessons to be learned during the "entry protocol" (i.e., the first step of the four step transition)?

54:05 - Please can you shed some light on the phrase, "Yoniso manasikara" which often appears in the suttas?

1:03:20 - Could you talk more about the significance of the kriyas and the best way to work with them?

1:11:44 - Questioner has a friend who is having problems with the practice due to social anxiety. Asks whether a retreat might be helpful.

1:17:12 - In the last Q&amp;A, you mentioned that you were exploring the role of additional practices to develop body awareness. I wonder what falls in this category and how it relates to the stages?

1:23:18 - Can you talk a little bit in detail about intention and holding intentions?

1:28:00 - How important or helpful do you think it is for beginning students to work with an instructor trained in the approach taught in The Mind Illuminated?

​Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

1:26 - Could you talk about the diff…</itunes:subtitle>
      <description>Timestamps:

1:26 - Could you talk about the different progressions that can happen (from first to second to third and fourth path via different gateways between first and second)?

19:55 - If one were to achieve First Path from an insight into interconnectedness resulting in a few-week-long no-self experience ..., would you recommend doing any specific practices to attempt to recreate the insight experience? Would this advice change depending on their current TMI stage?

25:57 - Can you please elaborate on the material in stages 4 and 5 and the Moments of Consciousness Model regarding the best approach to setting conscious intention to generate perceiving moments of attention and awareness?

35:15 - There are ten stages in TMI and sixteen parts in the Anapanasati Sutta. Is there a correlation between TMI stages and the parts of the Anapanasati Sutta? If there is a correlation, how do they match up?

46:37 - What do you deem to be the important lessons to be learned during the "entry protocol" (i.e., the first step of the four step transition)?

54:05 - Please can you shed some light on the phrase, "Yoniso manasikara" which often appears in the suttas?

1:03:20 - Could you talk more about the significance of the kriyas and the best way to work with them?

1:11:44 - Questioner has a friend who is having problems with the practice due to social anxiety. Asks whether a retreat might be helpful.

1:17:12 - In the last Q&amp;A, you mentioned that you were exploring the role of additional practices to develop body awareness. I wonder what falls in this category and how it relates to the stages?

1:23:18 - Can you talk a little bit in detail about intention and holding intentions?

1:28:00 - How important or helpful do you think it is for beginning students to work with an instructor trained in the approach taught in The Mind Illuminated?

​Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa July 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-patreon-july-2018-qa</link>
      <itunes:duration>01:49:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps: 

00:11 How do I know when my ego structure is healthy enough that I can go for insight without worry? 

15:36 Obstacles to the spread of the Dharma? Supernatural aspects, dogma, redefinitions and reinterpretation of attainments (experiences x states x traits), secularization and the supermundane. 

31:22 Addictive behaviours, 12 step programs and surrendering to a higher power. Is this possible in the context of Buddhism? Taking refuge in the Buddha, Dharma and Sangha. 

35:31 Can an adept meditator influence the collective unconscious (and thus, the world itself) very strongly through the use of repeatedly sustained intention? 

42:13 Different stream entry pathways (Progress of Insight stages, Pure Consciousness Experience (PCE) and gradual lesser awakenings). Value of repeating fruitions. What approaches would make further fruitions more likely? 

53:44 Could you please say a little more about gross distractions in Stage 4 as opposed to Stage 2, and telling the difference? 

57:55 Use of an electronic reminder for a brief time, in conjunction with intention, in Stage Three, as a reminder to check in every five or six breaths.

59:25 Distinctions between Naturalist, Pragmatic and Secular Dharma/Buddhism. Anatta, reincarnation, rebirth, karma. 

1:18:00 [Follow-up question] Clarification on experiencing past lives, non-duality. 

1:24:59 Fire Kasina practice. Roles of positive psychology, body awareness. 

1:33:58 Can you talk about intention and holding intentions? How does one develop a sensitivity and ability to be mindful of intentions and to evoke them like we do with loving kindness in metta?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps: 

00:11 How do I know when my ego str…</itunes:subtitle>
      <description>Timestamps: 

00:11 How do I know when my ego structure is healthy enough that I can go for insight without worry? 

15:36 Obstacles to the spread of the Dharma? Supernatural aspects, dogma, redefinitions and reinterpretation of attainments (experiences x states x traits), secularization and the supermundane. 

31:22 Addictive behaviours, 12 step programs and surrendering to a higher power. Is this possible in the context of Buddhism? Taking refuge in the Buddha, Dharma and Sangha. 

35:31 Can an adept meditator influence the collective unconscious (and thus, the world itself) very strongly through the use of repeatedly sustained intention? 

42:13 Different stream entry pathways (Progress of Insight stages, Pure Consciousness Experience (PCE) and gradual lesser awakenings). Value of repeating fruitions. What approaches would make further fruitions more likely? 

53:44 Could you please say a little more about gross distractions in Stage 4 as opposed to Stage 2, and telling the difference? 

57:55 Use of an electronic reminder for a brief time, in conjunction with intention, in Stage Three, as a reminder to check in every five or six breaths.

59:25 Distinctions between Naturalist, Pragmatic and Secular Dharma/Buddhism. Anatta, reincarnation, rebirth, karma. 

1:18:00 [Follow-up question] Clarification on experiencing past lives, non-duality. 

1:24:59 Fire Kasina practice. Roles of positive psychology, body awareness. 

1:33:58 Can you talk about intention and holding intentions? How does one develop a sensitivity and ability to be mindful of intentions and to evoke them like we do with loving kindness in metta?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa June 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-june-2018-patreon-qa</link>
      <itunes:duration>01:24:05</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps: 

0:00 - TMI I was mostly about Samatha, will you be writing a book about insight too? What resources and methods do you recommend for a meditator to develop their insight?

4:44 - Explain the purification process from the perspective of a stage 4 practitioner. I still feel unsure about whether I’m having a purification or not. (Recently experienced extreme tension without a release.)

13:06 - Is there a way to encourage/help along purification since they’re so important?

14:35 - Attention Deficit Disorder seems to affect my ability to maintain mindfulness throughout daily life to allow enough time to practice and my rate of progress and ability to maintain stable attention.

19:31 - I have question as to what extent your lifestyle off the cushion affects your progress and meditation. Is it possible that certain life situations can stop your meditation progress. For example, if the person is in a long-distance, long-term relationship that is hard on him or her. Secondly, and this might sound like a strange question, for a heterosexual male, do you think his lifestyle choices regarding his sexual behavior affect his meditation progress (e.g. sex with an abundance of women vs someone not pursuing intimacy.)

29:19 - What do you believe happens when we die. I’m interested in your thoughts about Buddhism and death as traditionally Buddhism is about ceasing the cycle of rebirth. What do you make of the Buddha’s emphasis on the ceasing the cycle of rebirth? You’ve spoken about accessing past life memories, which implies memories are stored somewhere?

47:41 - When you have this experience of recalling past life memories, how do you know it’s not just a manifestation like a dream or a daydream or even a lucid dream that’s happening to your waking consciousness?

51:50 - In the Jataka tales, it does look like there was some kind of linear progression of this mind stream. What can you say about that? (editor’s note: not entirely clear what is being asked here but it sounds like it’s more about past lives and whether there is a continuum or if parts of a personality are being dispersed)

59:32 - A question re: abortion. If we know that a child is going to have serious defects, yet if we are following the precepts I guess we wouldn’t abort. We would have to know when a mind enters that body, because maybe before that abortion would be not killing the being?

1:04:53 - I’m in stage 5-6 an am going on my first retreat. My goal for this retreat is to obtain jhanas and take them back to my day-to-day practice. So what would be the most effective way to achieve this?

1:08:06 - For the sake of curiosity and inspiration, what is beyond fourth path?

1:14:32 - I’ve heard you say that the attention given to the default mode network in recent discussions of the neuroscience of meditation is a bit overblown. And culture-specific. Could you say more about this?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps: 

0:00 - TMI I was mostly about Samat…</itunes:subtitle>
      <description>Timestamps: 

0:00 - TMI I was mostly about Samatha, will you be writing a book about insight too? What resources and methods do you recommend for a meditator to develop their insight?

4:44 - Explain the purification process from the perspective of a stage 4 practitioner. I still feel unsure about whether I’m having a purification or not. (Recently experienced extreme tension without a release.)

13:06 - Is there a way to encourage/help along purification since they’re so important?

14:35 - Attention Deficit Disorder seems to affect my ability to maintain mindfulness throughout daily life to allow enough time to practice and my rate of progress and ability to maintain stable attention.

19:31 - I have question as to what extent your lifestyle off the cushion affects your progress and meditation. Is it possible that certain life situations can stop your meditation progress. For example, if the person is in a long-distance, long-term relationship that is hard on him or her. Secondly, and this might sound like a strange question, for a heterosexual male, do you think his lifestyle choices regarding his sexual behavior affect his meditation progress (e.g. sex with an abundance of women vs someone not pursuing intimacy.)

29:19 - What do you believe happens when we die. I’m interested in your thoughts about Buddhism and death as traditionally Buddhism is about ceasing the cycle of rebirth. What do you make of the Buddha’s emphasis on the ceasing the cycle of rebirth? You’ve spoken about accessing past life memories, which implies memories are stored somewhere?

47:41 - When you have this experience of recalling past life memories, how do you know it’s not just a manifestation like a dream or a daydream or even a lucid dream that’s happening to your waking consciousness?

51:50 - In the Jataka tales, it does look like there was some kind of linear progression of this mind stream. What can you say about that? (editor’s note: not entirely clear what is being asked here but it sounds like it’s more about past lives and whether there is a continuum or if parts of a personality are being dispersed)

59:32 - A question re: abortion. If we know that a child is going to have serious defects, yet if we are following the precepts I guess we wouldn’t abort. We would have to know when a mind enters that body, because maybe before that abortion would be not killing the being?

1:04:53 - I’m in stage 5-6 an am going on my first retreat. My goal for this retreat is to obtain jhanas and take them back to my day-to-day practice. So what would be the most effective way to achieve this?

1:08:06 - For the sake of curiosity and inspiration, what is beyond fourth path?

1:14:32 - I’ve heard you say that the attention given to the default mode network in recent discussions of the neuroscience of meditation is a bit overblown. And culture-specific. Could you say more about this?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa May 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-may-2018-patreon-qa</link>
      <itunes:duration>01:28:53</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

2:55 Culadasa's health, new book and ongoing Stronghold changes 

12:40 Is there value in a gradual release of effort to cultivate sukha (or more pleasurable piti) at lower levels of energy? 

24:50 Integration of the jhanas with Asanga’s nine mental abidings in TMI. Is TMI an original integration of Mahayana (Yogacara) and Theravada models of shamata practice (in addition to integrating insight practices as well)? 

28:06 Are the sensations in the body a valid meditation object for practicing effortlessness, at least for a part of the session? Stages 6-7 clarifications. 

34:33 Samatha, Insight and their relation with path attainments. 

45:18 'Formal' and 'informal' practices to work towards third path; key signposts that indicate progress inthe right direction. 

57:08 How to gain confidence in the exploration of the Dharma? Thanissaro Bhikkhu's and Culadasa's view on rebirth. 

01:11:59 What role does the Dharma/Awakening play in treating psychiatric conditions, that are commonly believed to be more biological in nature like Bipolar disorder and Schizophrenia? 

01:21:50 Follow up - what are the blind spots that practice can hide?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

2:55 Culadasa's health, new book and…</itunes:subtitle>
      <description>Timestamps:

2:55 Culadasa's health, new book and ongoing Stronghold changes 

12:40 Is there value in a gradual release of effort to cultivate sukha (or more pleasurable piti) at lower levels of energy? 

24:50 Integration of the jhanas with Asanga’s nine mental abidings in TMI. Is TMI an original integration of Mahayana (Yogacara) and Theravada models of shamata practice (in addition to integrating insight practices as well)? 

28:06 Are the sensations in the body a valid meditation object for practicing effortlessness, at least for a part of the session? Stages 6-7 clarifications. 

34:33 Samatha, Insight and their relation with path attainments. 

45:18 'Formal' and 'informal' practices to work towards third path; key signposts that indicate progress inthe right direction. 

57:08 How to gain confidence in the exploration of the Dharma? Thanissaro Bhikkhu's and Culadasa's view on rebirth. 

01:11:59 What role does the Dharma/Awakening play in treating psychiatric conditions, that are commonly believed to be more biological in nature like Bipolar disorder and Schizophrenia? 

01:21:50 Follow up - what are the blind spots that practice can hide?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa April 2018 Patreon Q&amp;A Catch-Up</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-april-2018-patreon-qa-catch-up</link>
      <itunes:duration>02:00:46</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

7:45 - A number of people are having difficulty advancing from 2nd to 3rd path, any advice?

19:15 - Clarify Culadasa’s view of the relationship between the mind and the brain?

27:35 - What are the “5 insights” that culadasa refers to at times?

34:58 - Thoughts on meditating yourself to sleep? Meditation as an induction technique for lucid dreaming? What would be a good object of attention for doing this?

39:35 - Working with unconscious repression of thoughts (not being aware of them)

41:25 - Speaking on the power of conscious intentions, forming intentions and working with them

49:27 - How do the insights of impermanence, no-self, and interdependence of all phenomena shatter our usual, common worldviews?

58:19 - What pitfalls might we encounter when examining the previous 3 insights for ourselves?

59:40 - Importance of practicing morality within the process of awakening? Are there people who achieve awakening without practicing the 8-fold path?

1:04:05 - Culadasa’s experience with advaita and dzogchen practices, and how these may or may not relate to practices described in TMI?

1:10:32 - Importance of “staying in the clear light”. If consciousness is just the process of information exchange, then what is the “clear light”?

1:23:34 - Working with strong dullness in stages 3-4?

1:39:15 - How to strengthen metacognitive introspective awareness, especially in dealing with distractions?

1:44:47 - Advice for transitioning to longer sits? Value of longer, slower walking meditation sessions?

1:49:53 - Working with meditation when experiencing clinical depression, and what practices are most beneficial?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

7:45 - A number of people are having…</itunes:subtitle>
      <description>Timestamps:

7:45 - A number of people are having difficulty advancing from 2nd to 3rd path, any advice?

19:15 - Clarify Culadasa’s view of the relationship between the mind and the brain?

27:35 - What are the “5 insights” that culadasa refers to at times?

34:58 - Thoughts on meditating yourself to sleep? Meditation as an induction technique for lucid dreaming? What would be a good object of attention for doing this?

39:35 - Working with unconscious repression of thoughts (not being aware of them)

41:25 - Speaking on the power of conscious intentions, forming intentions and working with them

49:27 - How do the insights of impermanence, no-self, and interdependence of all phenomena shatter our usual, common worldviews?

58:19 - What pitfalls might we encounter when examining the previous 3 insights for ourselves?

59:40 - Importance of practicing morality within the process of awakening? Are there people who achieve awakening without practicing the 8-fold path?

1:04:05 - Culadasa’s experience with advaita and dzogchen practices, and how these may or may not relate to practices described in TMI?

1:10:32 - Importance of “staying in the clear light”. If consciousness is just the process of information exchange, then what is the “clear light”?

1:23:34 - Working with strong dullness in stages 3-4?

1:39:15 - How to strengthen metacognitive introspective awareness, especially in dealing with distractions?

1:44:47 - Advice for transitioning to longer sits? Value of longer, slower walking meditation sessions?

1:49:53 - Working with meditation when experiencing clinical depression, and what practices are most beneficial?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</description>
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      <title>Culadasa April 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-april-2018-patreon-qa</link>
      <itunes:duration>01:48:09</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

01:45 Alcohol and marijuana versus 5th precept, self exploration, and their effects on anxiety. 

10:24 Follow up to the above on psychedelics, importance of set and setting. 

13:34 Use of earplugs in meditation. 

15:38 Creativity and mindfulness. 

21:28 Peripheral awareness and development of meta-cognitive awareness. 

34:39 Alternating practices likely to lead to insight experiences versus alternating different "insight" systems (i.e. Mahasi noting vs Goenka bodyscanning). 

40:58 Emptiness and ultimate truth. 

55:24 Depersonalization, derealization and "the dark night" vs no-self. Recommended meditation practices and emphasis on continued access to professional mental health therapy. 

01:08:36 Bernadette Roberts' (Christian mystic) development of insight, "the dark night". 

01:22:48 Is intent part of the ego ( self ) or is it something ingrained deep within consciousness, like peripheral awareness? If the latter, how can something be used to dissolve the very thing out of which it arises? 

01:36:50 Benefits of the smorgasbord (practice it all, awaken along the way) vs. the kaiseki or sushi bar (follow one method all the way to awakening, then practice/learn the rest if interested) approach to awakening.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

01:45 Alcohol and marijuana versus 5…</itunes:subtitle>
      <description>Timestamps:

01:45 Alcohol and marijuana versus 5th precept, self exploration, and their effects on anxiety. 

10:24 Follow up to the above on psychedelics, importance of set and setting. 

13:34 Use of earplugs in meditation. 

15:38 Creativity and mindfulness. 

21:28 Peripheral awareness and development of meta-cognitive awareness. 

34:39 Alternating practices likely to lead to insight experiences versus alternating different "insight" systems (i.e. Mahasi noting vs Goenka bodyscanning). 

40:58 Emptiness and ultimate truth. 

55:24 Depersonalization, derealization and "the dark night" vs no-self. Recommended meditation practices and emphasis on continued access to professional mental health therapy. 

01:08:36 Bernadette Roberts' (Christian mystic) development of insight, "the dark night". 

01:22:48 Is intent part of the ego ( self ) or is it something ingrained deep within consciousness, like peripheral awareness? If the latter, how can something be used to dissolve the very thing out of which it arises? 

01:36:50 Benefits of the smorgasbord (practice it all, awaken along the way) vs. the kaiseki or sushi bar (follow one method all the way to awakening, then practice/learn the rest if interested) approach to awakening.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa January 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-january-2018-patreon-qa</link>
      <itunes:duration>01:31:36</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

01:26 How do I know when I move from stream enterer to once returner? Are there any practices to accelerate the progression.

08:50 |follow up question| Is it considered craving if I intend something to happen?

13:55 What is the most likely progression on stages of awakening? (first path - second path - ...)

18:31 In TMI you emphasize not to conciously change the breath. What do you think about adjusting the breath to allow positive feelings to arise?

24:50 Since you said there is no reincarnation, does the believe in karma provide any benefit or has it any role in TMI?

32:43 Pain and suffering are two different things. If we remove the suffering is pain just a sensation?

39:05 Have you heard of or experienced the transfer of conciousness? From what or to what is the conciousness transferred?

43:01 There are so many "awakened" people who seem to behave poorly in different ways. What can a practitioner do to keep from following into that trap?

53:08 Doing stage 6 practices I noticed a change in perception of the breath at the nose (descending into the sensations, even feeling them in other parts of the body). Is this a characteristic of the acquired appearance?

55:36 |follow up question| If the perception of the breath shifts, how/where do I define the scope of attention?

59:35 What do you know about koan practice and its nature and function on the path? Are there any parallels to Terravada or Tibetan Buddhism?

1:05:16 Would have TMI been approached any differently if one were already a stream enterer?

1:07:12 Does someone doing TMI go through the stages of insight in a different way than a dry vipassana practitioner? (dark night and dukkha nanas)

1:13:12 |continuation| Does one cycle through the stages repeatedly and does insight ever end?

1:17:13 I didn´t read about first path and so forth in the book, but it gets mentioned quite a lot. Do I have an old version? Culadasa then talks about his upcoming book (on different stages of awakening).

1:20:35 Culadasa talks about the deepening of jhana , the first luminous jhana and fire kasina.

1:28:45 Do the skills that are developed in meditation spill over in daily life?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

01:26 How do I know when I move from…</itunes:subtitle>
      <description>Timestamps:

01:26 How do I know when I move from stream enterer to once returner? Are there any practices to accelerate the progression.

08:50 |follow up question| Is it considered craving if I intend something to happen?

13:55 What is the most likely progression on stages of awakening? (first path - second path - ...)

18:31 In TMI you emphasize not to conciously change the breath. What do you think about adjusting the breath to allow positive feelings to arise?

24:50 Since you said there is no reincarnation, does the believe in karma provide any benefit or has it any role in TMI?

32:43 Pain and suffering are two different things. If we remove the suffering is pain just a sensation?

39:05 Have you heard of or experienced the transfer of conciousness? From what or to what is the conciousness transferred?

43:01 There are so many "awakened" people who seem to behave poorly in different ways. What can a practitioner do to keep from following into that trap?

53:08 Doing stage 6 practices I noticed a change in perception of the breath at the nose (descending into the sensations, even feeling them in other parts of the body). Is this a characteristic of the acquired appearance?

55:36 |follow up question| If the perception of the breath shifts, how/where do I define the scope of attention?

59:35 What do you know about koan practice and its nature and function on the path? Are there any parallels to Terravada or Tibetan Buddhism?

1:05:16 Would have TMI been approached any differently if one were already a stream enterer?

1:07:12 Does someone doing TMI go through the stages of insight in a different way than a dry vipassana practitioner? (dark night and dukkha nanas)

1:13:12 |continuation| Does one cycle through the stages repeatedly and does insight ever end?

1:17:13 I didn´t read about first path and so forth in the book, but it gets mentioned quite a lot. Do I have an old version? Culadasa then talks about his upcoming book (on different stages of awakening).

1:20:35 Culadasa talks about the deepening of jhana , the first luminous jhana and fire kasina.

1:28:45 Do the skills that are developed in meditation spill over in daily life?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa December 2017 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-december-2017-patreon-qa</link>
      <itunes:duration>01:59:48</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

2:34 - What makes people not achieve Stage 10 in one year? How much time do meditators take [to get to] Stage 4?

22:07 - What are some strategies and techniques both on the cushion and off that you've discovered are particularly effective for weakening and ultimately eradicating [the fetters of sense desire and ill will]?

40:00 - TMI says that long months or years of retreats are not critical for achieving Insight since regular diligent practice of one to two hours a day is sufficient for progress. At the same time, Ajahn Chah said that solitude is essential for a meditator's progress, especially for novices. Likewise, the Anapanasati Sutta begins the explanation about a monk that goes into the wilderness to be alone.

48:44 - As practice progresses, and suffering declines, questions begin naturally to arise as to what practice and dharma might mean beyond insight into annata and emptiness of phenomena, beyond the end of suffering.

57:19 - I'd really appreciate an explanation of how somebody can be an adept meditator and also engage in physcially and sexually abusive behavior.

1:08:39 - Can you talk about the importance and benefits of super slow walking meditation?

1:16:35 - Could you talk more about how analytical meditation can be used in the development of piti?

1:24:07 - Do you have any recommended sources for practicing the formless jhanas and the powers as TMI does not give much information of them except to say that it is beyond the scope of this book?

1:25:10 - What practices or techniques would one do to remember past lives?

1:41:14 - How does the use of mindfulness to train wholesome behavior and virtue apply to livelihood? 


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

2:34 - What makes people not achieve…</itunes:subtitle>
      <description>Timestamps:

2:34 - What makes people not achieve Stage 10 in one year? How much time do meditators take [to get to] Stage 4?

22:07 - What are some strategies and techniques both on the cushion and off that you've discovered are particularly effective for weakening and ultimately eradicating [the fetters of sense desire and ill will]?

40:00 - TMI says that long months or years of retreats are not critical for achieving Insight since regular diligent practice of one to two hours a day is sufficient for progress. At the same time, Ajahn Chah said that solitude is essential for a meditator's progress, especially for novices. Likewise, the Anapanasati Sutta begins the explanation about a monk that goes into the wilderness to be alone.

48:44 - As practice progresses, and suffering declines, questions begin naturally to arise as to what practice and dharma might mean beyond insight into annata and emptiness of phenomena, beyond the end of suffering.

57:19 - I'd really appreciate an explanation of how somebody can be an adept meditator and also engage in physcially and sexually abusive behavior.

1:08:39 - Can you talk about the importance and benefits of super slow walking meditation?

1:16:35 - Could you talk more about how analytical meditation can be used in the development of piti?

1:24:07 - Do you have any recommended sources for practicing the formless jhanas and the powers as TMI does not give much information of them except to say that it is beyond the scope of this book?

1:25:10 - What practices or techniques would one do to remember past lives?

1:41:14 - How does the use of mindfulness to train wholesome behavior and virtue apply to livelihood? 


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</description>
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      <title>Culadasa October 2017 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-october-2017-patreon-qa</link>
      <itunes:duration>01:22:36</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

00:00 - [Please] talk a little bit about the arising of piti, spontaneous body movements, and how it relates to purification of the mind.

04:45 - Could you please talk about mindfulness in daily life and how one could use it to reduce craving and procrastination?

09:44 - Do gross distraction and strong dullness always occur independently from one another or can they ever exist simultaneously?

14:15 - To what degree should a TMI meditator care about or be familiar with the [Progress of Insight] map? Would it be useful or a hindrance?

30:42 - What do you have to say on location optimizing/tailoring (in Jeffrey Martin's Finder Course model)?

46:29 - Sometimes I am wondering how to handle stress at work or stress in general?

53:45 - I am uncertain about the comment regarding the characteristics of subtle dullness.

56:38 - I found it interesting that you talked about locations as a state kind of phenomenon. Also Jeffrey speaks of sub-locations and that the four locations each contain infinite amounts of sub-locations or sub-states.

57:48 - It's often said that Awakening is a recognition or understanding, not a state that's subject to passing away. Even today though, some prominent people and researchers continue to view it as something more state-like...

1:07:34 - I'm having trouble applying mindfulness to my health conditions off the cushion.

1:14:23 - Mostly in stages 4 and 5 inclining the mind to the breath sensations at the nose shows bubbly vibrational sensations even off the cushion.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

00:00 - [Please] talk a little bit a…</itunes:subtitle>
      <description>Timestamps:

00:00 - [Please] talk a little bit about the arising of piti, spontaneous body movements, and how it relates to purification of the mind.

04:45 - Could you please talk about mindfulness in daily life and how one could use it to reduce craving and procrastination?

09:44 - Do gross distraction and strong dullness always occur independently from one another or can they ever exist simultaneously?

14:15 - To what degree should a TMI meditator care about or be familiar with the [Progress of Insight] map? Would it be useful or a hindrance?

30:42 - What do you have to say on location optimizing/tailoring (in Jeffrey Martin's Finder Course model)?

46:29 - Sometimes I am wondering how to handle stress at work or stress in general?

53:45 - I am uncertain about the comment regarding the characteristics of subtle dullness.

56:38 - I found it interesting that you talked about locations as a state kind of phenomenon. Also Jeffrey speaks of sub-locations and that the four locations each contain infinite amounts of sub-locations or sub-states.

57:48 - It's often said that Awakening is a recognition or understanding, not a state that's subject to passing away. Even today though, some prominent people and researchers continue to view it as something more state-like...

1:07:34 - I'm having trouble applying mindfulness to my health conditions off the cushion.

1:14:23 - Mostly in stages 4 and 5 inclining the mind to the breath sensations at the nose shows bubbly vibrational sensations even off the cushion.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</description>
      <enclosure length="198289331" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/742213966-culadasa-culadasa-october-2017-patreon-qa.mp3"/>
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      <title>Culadasa February 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:30:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-february-2018-patreon-qa</link>
      <itunes:duration>01:42:09</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

0:03 What is the distinction between (1) awareness, (2) consciousness, (3) mind and (4) buddha nature. 

19:40 Is it possible to progress through the 10 stages and become awakened through using walking meditation as the main practice? 

26:30 How does the Stage 5 body scan and the cultivation of awareness of prana in Indian yogic practices and qi in Chinese practices such as Tai Chi and Qigong relate to each other? How are they related to the phenomenon on piti/priti? Can one experience piti at stage 5? 

36:40 Are there different degrees(intensities) of craving (or the hindrances in general)? If so, are this degrees related with the amount of conditioning that is beyond their manifestation? 

45:20 There are retreats where people may be asked to stay awake for 24 or 48 hours or even longer. What is your opinion on this? 

48:55 Description of a state of tranquility. What happened to me, and how can I achieve this again? 

52:40 Characteristics of access concentration, one-pointedness and absorption. Can metta practice assist in achieving and sustaining these mind states?

1:07:20 What role do perceptual and sensory changes ("centerlessness", an opening up of the visual field and Luminosity amongst other things) play in the path? 

1:17:35 Can you speak about your experience of going through the awakening process as a lay person in a committed relationship? 

1:21:15 What advice would you give someone who is is suffering from complacency due to recent stream-entry? 

1:23:30 What is your take on why there is so few people at and beyond third path? 

1:30:00sTinnitus.

1:33:40 Culadasa's health and projects. 


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Timestamps:

0:03 What is the distinction between…</itunes:subtitle>
      <description>Timestamps:

0:03 What is the distinction between (1) awareness, (2) consciousness, (3) mind and (4) buddha nature. 

19:40 Is it possible to progress through the 10 stages and become awakened through using walking meditation as the main practice? 

26:30 How does the Stage 5 body scan and the cultivation of awareness of prana in Indian yogic practices and qi in Chinese practices such as Tai Chi and Qigong relate to each other? How are they related to the phenomenon on piti/priti? Can one experience piti at stage 5? 

36:40 Are there different degrees(intensities) of craving (or the hindrances in general)? If so, are this degrees related with the amount of conditioning that is beyond their manifestation? 

45:20 There are retreats where people may be asked to stay awake for 24 or 48 hours or even longer. What is your opinion on this? 

48:55 Description of a state of tranquility. What happened to me, and how can I achieve this again? 

52:40 Characteristics of access concentration, one-pointedness and absorption. Can metta practice assist in achieving and sustaining these mind states?

1:07:20 What role do perceptual and sensory changes ("centerlessness", an opening up of the visual field and Luminosity amongst other things) play in the path? 

1:17:35 Can you speak about your experience of going through the awakening process as a lay person in a committed relationship? 

1:21:15 What advice would you give someone who is is suffering from complacency due to recent stream-entry? 

1:23:30 What is your take on why there is so few people at and beyond third path? 

1:30:00sTinnitus.

1:33:40 Culadasa's health and projects. 


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Culadasa January 2019 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-january-2019-patreon-qa</link>
      <itunes:duration>01:28:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

1:40 - What is the significance of the refrain "contemplating internally, externally, both internally and externally" from the Mahasatipatthana sutta

​14:18 - "What is the purpose of life? I've heard you say it's to have fun..."

26:15 - If it's true we can only experience one sensation at a time, is it possible to "crowd out" unpleasant sensations by focusing only on pleasant ones?

​28:50 - If everything is a single interconnected process, how can an individual be free of suffering? (discussion includes 3rd path, 4th path, dharma and determinism)

50:05 - How do we know that there is anything outside of the mind?

1:02:46 - (continuation) The role of inference in the dharma

1:08:18 - (continuation) Why Kant did not attain Insight, in spite of intellectually understanding emptiness, no-self etc.

1:12:27 - Loss of motivation to meditate after a 3rd cessation experience, in spite of sense of incompleteness/restlessness?

1:20:34 - (continuation) Focusing on breath seems to create unnecessary subject/object split

1:23:14 - (continuation) How to proceed when it's clear there's nothing "I" can do? Dynamics of attention/awareness in higher paths?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

1:40 - What is the significance of t…</itunes:subtitle>
      <description>Timestamps:

1:40 - What is the significance of the refrain "contemplating internally, externally, both internally and externally" from the Mahasatipatthana sutta

​14:18 - "What is the purpose of life? I've heard you say it's to have fun..."

26:15 - If it's true we can only experience one sensation at a time, is it possible to "crowd out" unpleasant sensations by focusing only on pleasant ones?

​28:50 - If everything is a single interconnected process, how can an individual be free of suffering? (discussion includes 3rd path, 4th path, dharma and determinism)

50:05 - How do we know that there is anything outside of the mind?

1:02:46 - (continuation) The role of inference in the dharma

1:08:18 - (continuation) Why Kant did not attain Insight, in spite of intellectually understanding emptiness, no-self etc.

1:12:27 - Loss of motivation to meditate after a 3rd cessation experience, in spite of sense of incompleteness/restlessness?

1:20:34 - (continuation) Focusing on breath seems to create unnecessary subject/object split

1:23:14 - (continuation) How to proceed when it's clear there's nothing "I" can do? Dynamics of attention/awareness in higher paths?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</description>
      <enclosure length="172444600" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/742937830-culadasa-culadasa-january-2019-patreon-qa.mp3"/>
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      <title>Culadasa December 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-december-2018-patreon-qa</link>
      <itunes:duration>01:33:20</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

1:00- I can access jhanas I get from retreat if I practice 2-3 hours a day at home, however they are not as deep. What do you do when the jhana does not fill the whole bandwidth of consciousness?

7:56 - Do the rupa and/arupa jhanas provide a temporary shortcut from stage 7 to a higher state? How often and how long do you recommend spending in the jhanas if the goal is to move onto the higher stages.

10:47 - I found your ideas on lack of reincarnation very illuminating. In daily life there appears to be a continuity of experience (example of waking and sleeping life, plus other examples). I find it puzzling to be in this particular body. Does this continuity begin at birth and end at death?

25:17 - You’ve said the sense of self is something that is in other animals and deep in our mind. I’ve also heard you say that you’ve said the division of balance between the left and right brain that started around 5000 years ago (Culadasa corrects it to say 70,000 years). So is the sense of self related to the difference between attention and awareness?

31:53 - Where does the sense of beauty fit into this?

39:46 - Currently on stage 4/5. I found it helpful to use awareness to detect subtle dullness. I’ve found myself wanting to do body scan even though it has been interrupted by gross distraction. Do you think following these tendencies would be wise or should I stick with stage 4 practices.

48:00 - What happens after an insight experiences? It seems to me that in all kinds of texts, an insight experience is kind of the end of the story. You discern an object, you discern its origina and cessation and bam it’s gone. The process of release also takes longer than discernment.

58:47 - Question about fire kasina retreat. Do you have an update to your thinking about the meditation value of fire kasina practice? Can I adapt TMI to the practice?

1:04:18 - My questions are regarding the practices outside of meditation that best serves someone’s meditation progress. In the book you use “virtue” to describe the types of actions that will lead to the greatest happiness and progress on cushion. I’m having a hard time understanding what virtue means. Does this releat to the five hindrances.

1:18:30 - What do you mean by a mind state versus an emotional experience? Is it helpful to indentify different states?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

1:00- I can access jhanas I get from…</itunes:subtitle>
      <description>Timestamps:

1:00- I can access jhanas I get from retreat if I practice 2-3 hours a day at home, however they are not as deep. What do you do when the jhana does not fill the whole bandwidth of consciousness?

7:56 - Do the rupa and/arupa jhanas provide a temporary shortcut from stage 7 to a higher state? How often and how long do you recommend spending in the jhanas if the goal is to move onto the higher stages.

10:47 - I found your ideas on lack of reincarnation very illuminating. In daily life there appears to be a continuity of experience (example of waking and sleeping life, plus other examples). I find it puzzling to be in this particular body. Does this continuity begin at birth and end at death?

25:17 - You’ve said the sense of self is something that is in other animals and deep in our mind. I’ve also heard you say that you’ve said the division of balance between the left and right brain that started around 5000 years ago (Culadasa corrects it to say 70,000 years). So is the sense of self related to the difference between attention and awareness?

31:53 - Where does the sense of beauty fit into this?

39:46 - Currently on stage 4/5. I found it helpful to use awareness to detect subtle dullness. I’ve found myself wanting to do body scan even though it has been interrupted by gross distraction. Do you think following these tendencies would be wise or should I stick with stage 4 practices.

48:00 - What happens after an insight experiences? It seems to me that in all kinds of texts, an insight experience is kind of the end of the story. You discern an object, you discern its origina and cessation and bam it’s gone. The process of release also takes longer than discernment.

58:47 - Question about fire kasina retreat. Do you have an update to your thinking about the meditation value of fire kasina practice? Can I adapt TMI to the practice?

1:04:18 - My questions are regarding the practices outside of meditation that best serves someone’s meditation progress. In the book you use “virtue” to describe the types of actions that will lead to the greatest happiness and progress on cushion. I’m having a hard time understanding what virtue means. Does this releat to the five hindrances.

1:18:30 - What do you mean by a mind state versus an emotional experience? Is it helpful to indentify different states?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa November 2018 Q&amp;A Catch-Up</title>
      <pubDate>Thu, 16 Jan 2020 17:29:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-novermber-2018-qa-catch-up</link>
      <itunes:duration>01:16:30</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

1:25- What is rigpa?

12:27 - How did Culadasa come up with his model of ultimate reality?

48:42 - Advice for dealing with feelings of meaninglessness, and depression.

55:35 - Breath sensations at the nose are becoming very faint, how to work with this?

1:00:47 - Mind is becoming less reactive, less susceptible to chasing desire/aversion, generating less suffering, but also feeling more detached, less emotion.

1:07:55 - Gratitude as a practice and a powerful force.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

1:25- What is rigpa?

12:27 - How di…</itunes:subtitle>
      <description>Timestamps:

1:25- What is rigpa?

12:27 - How did Culadasa come up with his model of ultimate reality?

48:42 - Advice for dealing with feelings of meaninglessness, and depression.

55:35 - Breath sensations at the nose are becoming very faint, how to work with this?

1:00:47 - Mind is becoming less reactive, less susceptible to chasing desire/aversion, generating less suffering, but also feeling more detached, less emotion.

1:07:55 - Gratitude as a practice and a powerful force.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="183616508" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/742901932-culadasa-culadasa-novermber-2018-qa-catch-up.mp3"/>
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      <title>Culadasa November 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-november-2018-patreon-qa</link>
      <itunes:duration>01:42:42</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

2:12 - Handling intense emotions/trauma as a beginning meditator.

9:28 - Being a mother on the path; will meditation change my relationship to, or ability to care for, my children?

15:52 - Retreat center recommendations and resources; how to find TMI compatible retreat centers.

21:25 - Piti, bizarre sensations during pacification of the senses, development of physical pliancy.

31:00 - Is stream entry possible before fully resolving/working through past traumas or abuse? How to work with this history. Recommend watching.

44:50 - Working with strong dullness when exhausted/stressed. Recommend watching.

51:35 - What to do when breath sensations start to become more rapid, pulsate and vibrate (in context of stages 4-5), but are not yet sharp and vivid.

57:54 - What is your non-dual interpretation of information exchange? Will an AI have subjective consciousness? What is the experience of rigpa?

1:17:24 - How to work with the narrative mind (esp. in stage 6).

1:30:52 - What to do when experiencing strong, almost painful body sensations during body scans at stage 5/6. Should one switch to metta practices?

1:37:47 - Would a DNR (do not resuscitate) be in conflict with the eightfold path? Causing harm?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

2:12 - Handling intense emotions/tra…</itunes:subtitle>
      <description>Timestamps:

2:12 - Handling intense emotions/trauma as a beginning meditator.

9:28 - Being a mother on the path; will meditation change my relationship to, or ability to care for, my children?

15:52 - Retreat center recommendations and resources; how to find TMI compatible retreat centers.

21:25 - Piti, bizarre sensations during pacification of the senses, development of physical pliancy.

31:00 - Is stream entry possible before fully resolving/working through past traumas or abuse? How to work with this history. Recommend watching.

44:50 - Working with strong dullness when exhausted/stressed. Recommend watching.

51:35 - What to do when breath sensations start to become more rapid, pulsate and vibrate (in context of stages 4-5), but are not yet sharp and vivid.

57:54 - What is your non-dual interpretation of information exchange? Will an AI have subjective consciousness? What is the experience of rigpa?

1:17:24 - How to work with the narrative mind (esp. in stage 6).

1:30:52 - What to do when experiencing strong, almost painful body sensations during body scans at stage 5/6. Should one switch to metta practices?

1:37:47 - Would a DNR (do not resuscitate) be in conflict with the eightfold path? Causing harm?


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="246505604" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/742826488-culadasa-culadasa-november-2018-patreon-qa.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/742820962</guid>
      <title>Culadasa October 2018 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-october-2018-patreon-qa</link>
      <itunes:duration>01:30:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps: 

00:19 In Stage 7 you give 2 separate practices, close following and the pleasure jhanas. How should one decide how much investigation to apply? 

17:00 Do you have suggestions on how to mindfully study hypnagogic states? 

23:00 Do you see any correlation between nimittas and synesthesia? 

25:11 What practices do you recommend from 3rd to 4th path? 

41:19 Do you think there are any common misconceptions of the middle way? 

48:23 Comment on "The spotlight of attention is more like a strobe, say researchers" 

53:37 Halfway through the 4-point-transition, I got lots of meditative joy and tranquility going. It feels natural to do the witness or meditation on the mind. If I do this though, I will get subtle/gross distractions after some time. When I try to do Stage 4 then, I don't really feel sensations at the nose. Could you give some suggestions what to do in this situation? 

01:02:25 When reading suttas the practice of the Jhanas seems almost central to the path. What are your thoughts on how and why the Jhanas became so obscured in most present-day traditions? 

01:17:47 What's your current opinion on neurofeedback training and meditation? 

01:20:48 Is there a significant advantage the cushion has over the chair, other than portability? 

01:24:20 What is your understanding of the term Dharmakaya? 

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/
​</itunes:summary>
      <itunes:subtitle>Timestamps: 

00:19 In Stage 7 you give 2 separat…</itunes:subtitle>
      <description>Timestamps: 

00:19 In Stage 7 you give 2 separate practices, close following and the pleasure jhanas. How should one decide how much investigation to apply? 

17:00 Do you have suggestions on how to mindfully study hypnagogic states? 

23:00 Do you see any correlation between nimittas and synesthesia? 

25:11 What practices do you recommend from 3rd to 4th path? 

41:19 Do you think there are any common misconceptions of the middle way? 

48:23 Comment on "The spotlight of attention is more like a strobe, say researchers" 

53:37 Halfway through the 4-point-transition, I got lots of meditative joy and tranquility going. It feels natural to do the witness or meditation on the mind. If I do this though, I will get subtle/gross distractions after some time. When I try to do Stage 4 then, I don't really feel sensations at the nose. Could you give some suggestions what to do in this situation? 

01:02:25 When reading suttas the practice of the Jhanas seems almost central to the path. What are your thoughts on how and why the Jhanas became so obscured in most present-day traditions? 

01:17:47 What's your current opinion on neurofeedback training and meditation? 

01:20:48 Is there a significant advantage the cushion has over the chair, other than portability? 

01:24:20 What is your understanding of the term Dharmakaya? 

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/
​</description>
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      <title>Culadasa June 2019 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-june-2019-patreon-qa</link>
      <itunes:duration>01:34:41</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="38642262" type="audio/x-m4a" url="https://feeds.soundcloud.com/stream/742959898-culadasa-culadasa-june-2019-patreon-qa.m4a"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/742955239</guid>
      <title>Culadasa May 2019 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-may-2019-patreon-qa</link>
      <itunes:duration>01:32:48</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps

00:00:15:  Shinzen Young said, he'd rather live 1 more day enlightened than 20 years as a wealthy, famous, beloved, non-enlightened person. What do you say to this?

00:06:15: Scary heart racing, strange out-of-body experience, physiological problems accompagnying supposed insight experience. Is this normal?

00:13:13 Terrible problem with tension and resulting pain in the muscles of my face. I can only keep the tension at bay to backing off of effort, going from stage 5 to stage 2.

00:23:20 Do you think chanting and mantras are a good adjunct to meditation?

00:31:09 How does surrendering to the experience / the situation affect one's ability to go into deeper stages of meditation? 

00:37:05 Are there certain stages of meditation where surrender plays a more important role?

00:39:00 Can we only surrender to experiences which are perceived as negative, but not enjoyable ones?

00:43:41 Follow-Up: Is there something more subtle to the question which I missed? R: It partly originate from taking refuge in the three jewels. Isn't that also some kind of surrendering?

00:48:50 Is there a reason for shifting to the abdomen before beginning the body scan in stage 5?

00:52:55 How intense can a shift in the brain after an Insight be on our personality, traits, hobbys? Is the process sudden or continuous?

00:59:30 Could explain the occurring of anxiety and restlessness resisting insights which have not been assimilated fully?

01:03:20 Is having the insight something immanent (evanent?? How can one make sure their mind has deeply understood them?

01:09:10 Is formal meditation still important after stream entry / deep insight experiences? Should one not "return to the marketplace" instead?

01:17:30 Can you discuss the influence in diet, esp. ketogenic diet and intermittent fasting, in improving one's ability to meditate?

01:18:47: Can you talk about the lack of motivation for formal sitting meditation, even after many insights?

01:22:30 Can a noble disciple / stream entrant become drawn back to craving sensory pleasure?

01:30:00 What would happen to the universe if all beings would stop clinging at once, if every being was enlightened?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps

00:00:15:  Shinzen Young said, he'd r…</itunes:subtitle>
      <description>Timestamps

00:00:15:  Shinzen Young said, he'd rather live 1 more day enlightened than 20 years as a wealthy, famous, beloved, non-enlightened person. What do you say to this?

00:06:15: Scary heart racing, strange out-of-body experience, physiological problems accompagnying supposed insight experience. Is this normal?

00:13:13 Terrible problem with tension and resulting pain in the muscles of my face. I can only keep the tension at bay to backing off of effort, going from stage 5 to stage 2.

00:23:20 Do you think chanting and mantras are a good adjunct to meditation?

00:31:09 How does surrendering to the experience / the situation affect one's ability to go into deeper stages of meditation? 

00:37:05 Are there certain stages of meditation where surrender plays a more important role?

00:39:00 Can we only surrender to experiences which are perceived as negative, but not enjoyable ones?

00:43:41 Follow-Up: Is there something more subtle to the question which I missed? R: It partly originate from taking refuge in the three jewels. Isn't that also some kind of surrendering?

00:48:50 Is there a reason for shifting to the abdomen before beginning the body scan in stage 5?

00:52:55 How intense can a shift in the brain after an Insight be on our personality, traits, hobbys? Is the process sudden or continuous?

00:59:30 Could explain the occurring of anxiety and restlessness resisting insights which have not been assimilated fully?

01:03:20 Is having the insight something immanent (evanent?? How can one make sure their mind has deeply understood them?

01:09:10 Is formal meditation still important after stream entry / deep insight experiences? Should one not "return to the marketplace" instead?

01:17:30 Can you discuss the influence in diet, esp. ketogenic diet and intermittent fasting, in improving one's ability to meditate?

01:18:47: Can you talk about the lack of motivation for formal sitting meditation, even after many insights?

01:22:30 Can a noble disciple / stream entrant become drawn back to craving sensory pleasure?

01:30:00 What would happen to the universe if all beings would stop clinging at once, if every being was enlightened?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa April 2019 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-april-2019-patreon-qa</link>
      <itunes:duration>01:25:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

7:51 - Advice for communicating with one’s children (and spouses), and deciding whether to have children, from the perspective of the dharma. 

20:02 - Does advancing through the stages of enlightenment, and seeing through the sense of self, impair one’s ability to function in society? (Plus bonus q: a potential pitfall along 3rd path). 

34:15 - How to continue on the path after stream entry? Explanation of the work of 2nd path, and useful practices for it. 

38:19 - For what situations would Culadasa recommend ‘dry insight’ vs. ‘samatha-vipassana’ practices? 

1:04:24 - A discussion of the “powers”, as they relate to information that is seemingly not from one’s own mind or experience. 

1:10:37 - Speculation regarding “genetic plasticity” and whether it’s possible that gene expression could be intentionally altered by the mind. 

1:17:00 - Mindfulness while playing music? 

1:19:46 - Strong feelings of energy, spontaneous movements, and strong emotions, both on and off the cushion (context of stage 4).

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

7:51 - Advice for communicating with…</itunes:subtitle>
      <description>Timestamps:

7:51 - Advice for communicating with one’s children (and spouses), and deciding whether to have children, from the perspective of the dharma. 

20:02 - Does advancing through the stages of enlightenment, and seeing through the sense of self, impair one’s ability to function in society? (Plus bonus q: a potential pitfall along 3rd path). 

34:15 - How to continue on the path after stream entry? Explanation of the work of 2nd path, and useful practices for it. 

38:19 - For what situations would Culadasa recommend ‘dry insight’ vs. ‘samatha-vipassana’ practices? 

1:04:24 - A discussion of the “powers”, as they relate to information that is seemingly not from one’s own mind or experience. 

1:10:37 - Speculation regarding “genetic plasticity” and whether it’s possible that gene expression could be intentionally altered by the mind. 

1:17:00 - Mindfulness while playing music? 

1:19:46 - Strong feelings of energy, spontaneous movements, and strong emotions, both on and off the cushion (context of stage 4).

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
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      <title>Culadasa March 2019 Patreon Q&amp;A Catch-Up</title>
      <pubDate>Thu, 16 Jan 2020 17:29:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-march-2019-patreon-qa-catch-up</link>
      <itunes:duration>01:13:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

0:00 - Explaining dependent origination and interdependence, causality

15:45 - Motivation to start meditating (stage 1), particularly post-depression

25:00 - Balancing desires for worldly/career goals vs. desire for spiritual development

42:00 - Does awakening necessitate abandoning worldly desires, goals and values?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

0:00 - Explaining dependent originat…</itunes:subtitle>
      <description>Timestamps:

0:00 - Explaining dependent origination and interdependence, causality

15:45 - Motivation to start meditating (stage 1), particularly post-depression

25:00 - Balancing desires for worldly/career goals vs. desire for spiritual development

42:00 - Does awakening necessitate abandoning worldly desires, goals and values?

Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com/</description>
      <enclosure length="29799909" type="audio/x-m4a" url="https://feeds.soundcloud.com/stream/742946062-culadasa-culadasa-march-2019-patreon-qa-catch-up.m4a"/>
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      <title>Culadasa March 2019 Patreon Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-march-2019-patreon-qa</link>
      <itunes:duration>01:50:18</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Timestamps:

0:00 - Culadasa’s opinion on psychosis, schizophrenia, bipolar, and personality disorders

17:43 - How does Culadasa personally practice metta?

26:23 - Why am I more sensitive than average in terms of getting upset at things I see online, etc.?

29:38 - How do you know when to focus on meditation versus psychological issues (i.e. psychotherapy) when it comes to personal growth? (Plus stuff towards the end involving overcoming psychological baggage in the path, ego death and fear of death, the emptiness of suffering, and the association of near-death or near-death-like experiences and the achievement of enlightenment.)

1:056:43 - Enlightenment and worldly goals. Goes into the nature of craving (versus just pleasant and unpleasant) and what that means for being in the world as an awakened person as well how the various historical developments of Buddhism have misunderstood Buddha’s teaching on this point. 

1:35:42 - How does TMI related to other Buddhist practices such as Zen Shikantaza, Mahamudra, and Dzogchen?

1:35:03 - Is awakening as a worldly person more difficult [than a monastic]?

1:36:11 - Impact of an awakened layperson. 

1:28:10 - Do you think Christianity was also distorted after the time of Christ?

1:39:37 - What resources do you recommend for reaching the original Buddha Dharma? Followed by, basically, instructions on how to read the sutras and a discussion of karma and reincarnation.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</itunes:summary>
      <itunes:subtitle>Timestamps:

0:00 - Culadasa’s opinion on psychos…</itunes:subtitle>
      <description>Timestamps:

0:00 - Culadasa’s opinion on psychosis, schizophrenia, bipolar, and personality disorders

17:43 - How does Culadasa personally practice metta?

26:23 - Why am I more sensitive than average in terms of getting upset at things I see online, etc.?

29:38 - How do you know when to focus on meditation versus psychological issues (i.e. psychotherapy) when it comes to personal growth? (Plus stuff towards the end involving overcoming psychological baggage in the path, ego death and fear of death, the emptiness of suffering, and the association of near-death or near-death-like experiences and the achievement of enlightenment.)

1:056:43 - Enlightenment and worldly goals. Goes into the nature of craving (versus just pleasant and unpleasant) and what that means for being in the world as an awakened person as well how the various historical developments of Buddhism have misunderstood Buddha’s teaching on this point. 

1:35:42 - How does TMI related to other Buddhist practices such as Zen Shikantaza, Mahamudra, and Dzogchen?

1:35:03 - Is awakening as a worldly person more difficult [than a monastic]?

1:36:11 - Impact of an awakened layperson. 

1:28:10 - Do you think Christianity was also distorted after the time of Christ?

1:39:37 - What resources do you recommend for reaching the original Buddha Dharma? Followed by, basically, instructions on how to read the sutras and a discussion of karma and reincarnation.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</description>
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      <title>Culadasa February 2019 Pateron Q&amp;A</title>
      <pubDate>Thu, 16 Jan 2020 17:29:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-february-2019-pateron-qa</link>
      <itunes:duration>01:29:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>0:54 - Practising at Stage 4/5 but haven´t experienced purification of the mind, does this mean that there is a blockage somewhere?

7:55 - What to do when you experience that the mind wanders all over the place within the space of sensory input?

12:00 - Had a certain meditative experience but this didn´t change the way I experience life, why not?

24:35 - Differences and similarities of TMI and Advaita Vedanta as well as inquiry methods of meditation.

32:04 - The capability of using Jhana for scientific research and problem solving.

54:38 - Does meditation cause memory loss when in the higher stages?

1:06:40 - What role does Peripheral awareness and Metacognitive awareness play in translating the lessons learnt on the cushion to daily life?

1:13:40 - When I focus on multiple sensations the breathing becomes rigid, but when I relax the examination there is a greater tendency for dullness and distractions to sneak in. What to do?

1:18:02 - Recently I attended a Goenka Vipassana retreat, what is the difference between that practice and the body scan technique in stage 5?

1:22:04 - Can you please share your preferred off the cushion practice to work with the feelings associated with strong craving and aversion when awareness has brought them to the practitioners attention.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</itunes:summary>
      <itunes:subtitle>0:54 - Practising at Stage 4/5 but haven´t experi…</itunes:subtitle>
      <description>0:54 - Practising at Stage 4/5 but haven´t experienced purification of the mind, does this mean that there is a blockage somewhere?

7:55 - What to do when you experience that the mind wanders all over the place within the space of sensory input?

12:00 - Had a certain meditative experience but this didn´t change the way I experience life, why not?

24:35 - Differences and similarities of TMI and Advaita Vedanta as well as inquiry methods of meditation.

32:04 - The capability of using Jhana for scientific research and problem solving.

54:38 - Does meditation cause memory loss when in the higher stages?

1:06:40 - What role does Peripheral awareness and Metacognitive awareness play in translating the lessons learnt on the cushion to daily life?

1:13:40 - When I focus on multiple sensations the breathing becomes rigid, but when I relax the examination there is a greater tendency for dullness and distractions to sneak in. What to do?

1:18:02 - Recently I attended a Goenka Vipassana retreat, what is the difference between that practice and the body scan technique in stage 5?

1:22:04 - Can you please share your preferred off the cushion practice to work with the feelings associated with strong craving and aversion when awareness has brought them to the practitioners attention.


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</description>
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      <title>Culadasa February 2019 Patreon Q&amp;A Catch-Up</title>
      <pubDate>Thu, 16 Jan 2020 17:29:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-patreon-february-qa-catch-up</link>
      <itunes:duration>01:24:00</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>0:04 - How do you keep mindful during intellectual activities like reading, writing, studying?

10:09 - Is it important to use the sensations of the breath at the abdomen as the meditation object when you practice at stages further then stage 4?

15:02 - The importance for a teacher to really clarify what it is that the student wants to know. The importance for a student to formulate the question in such a way that the answer you get really is what you want to know.

16:30 - Question about awareness of feelings and emotions. Past conditioning that doesn´t allow people to experience feelings properly and the role of attachment, language and relationships. And how meditation can help to purify these past conditioning.

30:47 - Dulness because of external tiredness (for example when there wasn´t enough sleep last night) is often very difficult to conquer. It is possible to practice through the stages but there are often dreamlike thoughts and forgetting. What to do? What do you think of drinking coffee or thee before meditation?

36:08 - Navigational guidance to the mind system through the physical process of dying.

39:32 - Differences and similarities between guided meditations and hypnosis.

1:01:02 - What are the differences (and similarities) between expanding peripheral metacognitive awareness with the practice of choiceless awareness (and mahasi noting practice)?

1:10:46 - The realization of the non-duality of being and non-being which is the deepest realization of emptiness.

1:20:22 - Health update Culadasa


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</itunes:summary>
      <itunes:subtitle>0:04 - How do you keep mindful during intellectua…</itunes:subtitle>
      <description>0:04 - How do you keep mindful during intellectual activities like reading, writing, studying?

10:09 - Is it important to use the sensations of the breath at the abdomen as the meditation object when you practice at stages further then stage 4?

15:02 - The importance for a teacher to really clarify what it is that the student wants to know. The importance for a student to formulate the question in such a way that the answer you get really is what you want to know.

16:30 - Question about awareness of feelings and emotions. Past conditioning that doesn´t allow people to experience feelings properly and the role of attachment, language and relationships. And how meditation can help to purify these past conditioning.

30:47 - Dulness because of external tiredness (for example when there wasn´t enough sleep last night) is often very difficult to conquer. It is possible to practice through the stages but there are often dreamlike thoughts and forgetting. What to do? What do you think of drinking coffee or thee before meditation?

36:08 - Navigational guidance to the mind system through the physical process of dying.

39:32 - Differences and similarities between guided meditations and hypnosis.

1:01:02 - What are the differences (and similarities) between expanding peripheral metacognitive awareness with the practice of choiceless awareness (and mahasi noting practice)?

1:10:46 - The realization of the non-duality of being and non-being which is the deepest realization of emptiness.

1:20:22 - Health update Culadasa


Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: http://culadasa.com/</description>
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      <title>Culadasa's Curriculum, Part 24</title>
      <pubDate>Wed, 18 Dec 2019 12:50:41 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasas-curriculum-part-24</link>
      <itunes:duration>00:57:30</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</itunes:summary>
      <itunes:subtitle>Buy Culadasa's books on Amazon: amazon.com/author…</itunes:subtitle>
      <description>Buy Culadasa's books on Amazon: amazon.com/author/culadasa

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Much more at: culadasa.com</description>
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      <title>Sit, Breath, Wake Up! Meditation #1 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 21:29:32 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-3</link>
      <itunes:duration>00:38:57</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How d…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314944299</guid>
      <title>Sit, Breath, Wake Up! Meditation #2 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 21:28:22 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-2</link>
      <itunes:duration>00:42:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How d…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="40944952" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314944299-culadasa-sit-breath-wake-up-2.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314944128</guid>
      <title>Sit, Breath, Wake Up! Meditation #3 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 21:27:00 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-1</link>
      <itunes:duration>00:45:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How d…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="43719783" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314944128-culadasa-sit-breath-wake-up-1.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314943964</guid>
      <title>Sit, Breath, Wake Up! Meditation #4 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 21:25:52 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up</link>
      <itunes:duration>00:20:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How d…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="19262483" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314943964-culadasa-sit-breath-wake-up.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314943788</guid>
      <title>Sit, Breath, Wake Up! Meditation #5 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 21:24:52 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-meditation</link>
      <itunes:duration>00:34:12</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How d…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="32834872" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314943788-culadasa-sit-breath-wake-up-meditation.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259799-hrh0sk-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314943676</guid>
      <title>Sit, Breath, Wake Up! Joy, Meditation #7 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 21:24:13 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-joy</link>
      <itunes:duration>00:51:35</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How d…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="49524400" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314943676-culadasa-sit-breath-wake-up-joy.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259759-1m0z2h-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314943490</guid>
      <title>Sit, Breath, Wake Up! Still Point, Meditation #8 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 21:23:03 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-still-point</link>
      <itunes:duration>00:45:21</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How d…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="43533791" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314943490-culadasa-sit-breath-wake-up-still-point.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259748-tchx28-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314943325</guid>
      <title>Sit, Breath, Wake Up! Metta, Meditation #9 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 21:21:52 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-metta</link>
      <itunes:duration>00:24:50</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How d…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="23848332" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314943325-culadasa-sit-breath-wake-up-metta.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259831-uendfv-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314915485</guid>
      <title>Sit, Breath, Wake Up! Part 1, Including Meditation - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:29:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-1</link>
      <itunes:duration>01:59:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="143330008" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314915485-culadasa-sit-breath-wake-up-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259758-kqo7nx-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314915271</guid>
      <title>Sit, Breath, Wake Up! Part 2, Including Meditation - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:28:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-2</link>
      <itunes:duration>01:24:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="101572250" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314915271-culadasa-sit-breath-wake-up-part-2.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314915094</guid>
      <title>Sit, Breath, Wake Up! Part 3, Including Meditation - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:27:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-3</link>
      <itunes:duration>01:14:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="89586748" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314915094-culadasa-sit-breath-wake-up-part-3.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314914965</guid>
      <title>Sit, Breath, Wake Up! Part 4, Including Meditation - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:26:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-4</link>
      <itunes:duration>01:38:12</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="117847581" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314914965-culadasa-sit-breath-wake-up-part-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259782-o7cap8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314914767</guid>
      <title>Sit, Breath, Wake Up! Part 5, Including Meditation - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:25:03 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-5</link>
      <itunes:duration>00:49:31</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="59430991" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314914767-culadasa-sit-breath-wake-up-part-5.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259789-xel130-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314914587</guid>
      <title>Sit, Breath, Wake Up! Part 6 - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:24:02 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-6</link>
      <itunes:duration>00:58:49</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="70576397" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314914587-culadasa-sit-breath-wake-up-part-6.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259796-o7befo-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314914490</guid>
      <title>Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:23:30 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-7</link>
      <itunes:duration>01:52:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="134733130" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314914490-culadasa-sit-breath-wake-up-part-7.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259808-zn2pij-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314914326</guid>
      <title>Sit, Breath, Wake Up! Part 8, Including Still Point Meditation - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:22:24 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-8</link>
      <itunes:duration>01:16:51</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="92215187" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314914326-culadasa-sit-breath-wake-up-part-8.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259827-v3efbs-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314914170</guid>
      <title>Sit, Breath, Wake Up! Part 9, Including Metta Meditation - Culadasa</title>
      <pubDate>Tue, 28 Mar 2017 18:21:10 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sit-breath-wake-up-part-9</link>
      <itunes:duration>01:05:02</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Building a Powerful Meditation Practice.

How doe…</itunes:subtitle>
      <description>Building a Powerful Meditation Practice.

How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you.
They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness.
Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="78045324" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314914170-culadasa-sit-breath-wake-up-part-9.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000215259830-1owfh8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314728902</guid>
      <title>What the Buddha Taught, Part 1 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:36:19 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-22-2013a-trim</link>
      <itunes:duration>01:30:50</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="108997758" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314728902-culadasa-tcmc-weekend-03-22-2013a-trim.mp3"/>
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      <title>What the Buddha Taught, Part 2 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:34:58 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-23-2013b-trim</link>
      <itunes:duration>00:52:46</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="63326309" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314728685-culadasa-tcmc-weekend-03-23-2013b-trim.mp3"/>
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      <title>What the Buddha Taught, Part 3 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:34:22 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-23-2013c-trim</link>
      <itunes:duration>01:16:44</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="92075634" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314728598-culadasa-tcmc-weekend-03-23-2013c-trim.mp3"/>
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      <title>What the Buddha Taught, Part 4 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:33:14 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-23-2013d-trim</link>
      <itunes:duration>01:23:06</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="99714333" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314728433-culadasa-tcmc-weekend-03-23-2013d-trim.mp3"/>
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      <title>What the Buddha Taught, Part 5 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:32:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-23-2013e-trim</link>
      <itunes:duration>01:16:47</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="92140415" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314728294-culadasa-tcmc-weekend-03-23-2013e-trim.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314728118</guid>
      <title>What the Buddha Taught, Part 6 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:31:10 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-24-2013f-trim</link>
      <itunes:duration>01:16:55</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>What the Buddha Taught, Part 7 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:29:57 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-24-2013g-trim</link>
      <itunes:duration>00:50:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="60634652" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314727852-culadasa-tcmc-weekend-03-24-2013g-trim.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314727705</guid>
      <title>What the Buddha Taught, Part 8 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:29:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-24-2013h-trim</link>
      <itunes:duration>01:13:10</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>What the Buddha Taught, Part 9 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 17:28:31 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-03-24-2013i-trim</link>
      <itunes:duration>01:28:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handouts: http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--handout.pdf
http://s3.amazonaws.com/dharmatreasure/20130322--what-the-buddha-thought--slides.pdf

What the Buddha taught, in his own words, was “Suffering, and the end of suffering.” He had no intention of establishing a religion, nor of teaching philosophy, cosmology, and metaphysics, and he said so repeatedly. 
As it turns out, though, the end of suffering involves a kind of wisdom that encompasses both the nature of human experience, and the ultimate nature of reality. And the end of suffering, the nature of human experience, and the ultimate nature of reality are key issues in religion, philosophy, cosmology and metaphysics. Thus there was no way for him to guide people towards the end of suffering without broaching topics associated with all those domains. As a result, beginning even before he died, people have been turning his wisdom teachings into religions, and have used them as the foundation for a variety of philosophies, cosmologies, and metaphysical descriptions of reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314642781</guid>
      <title>The Path to Awakening in Daily Life, Part 1 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 03:51:09 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-path-to-awakening-in-6</link>
      <itunes:duration>01:14:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://s3.amazonaws.com/dharmatreasu…</itunes:subtitle>
      <description>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314642637</guid>
      <title>The Path to Awakening in Daily Life, Part 2 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 03:49:56 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-path-to-awakening-in-5</link>
      <itunes:duration>01:04:31</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://s3.amazonaws.com/dharmatreasu…</itunes:subtitle>
      <description>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="61940892" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314642637-culadasa-the-path-to-awakening-in-5.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314642535</guid>
      <title>The Path to Awakening in Daily Life, Part 3 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 03:49:11 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-path-to-awakening-in-4</link>
      <itunes:duration>01:11:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://s3.amazonaws.com/dharmatreasu…</itunes:subtitle>
      <description>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314642430</guid>
      <title>The Path to Awakening in Daily Life, Part 4 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 03:48:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-path-to-awakening-in-3</link>
      <itunes:duration>01:19:05</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://s3.amazonaws.com/dharmatreasu…</itunes:subtitle>
      <description>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314642362</guid>
      <title>The Path to Awakening in Daily Life, Part 5 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 03:47:13 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-path-to-awakening-in-2</link>
      <itunes:duration>00:55:45</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://s3.amazonaws.com/dharmatreasu…</itunes:subtitle>
      <description>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="53525284" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314642362-culadasa-the-path-to-awakening-in-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214908134-ay05l6-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314642280</guid>
      <title>The Path to Awakening in Daily Life, Part 6 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 03:46:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-path-to-awakening-in-1</link>
      <itunes:duration>01:01:41</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://s3.amazonaws.com/dharmatreasu…</itunes:subtitle>
      <description>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="59215799" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314642280-culadasa-the-path-to-awakening-in-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214908066-gpz9vy-t3000x3000.jpg"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314642180</guid>
      <title>The Path to Awakening in Daily Life, Part 7 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 03:45:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-path-to-awakening-in</link>
      <itunes:duration>01:09:21</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://s3.amazonaws.com/dharmatreasu…</itunes:subtitle>
      <description>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="66577313" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314642180-culadasa-the-path-to-awakening-in.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214908121-t8bhgp-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314642037</guid>
      <title>The Path to Awakening in Daily Life, Part 8 - Culadasa</title>
      <pubDate>Mon, 27 Mar 2017 03:43:50 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-path-to-awakening-in-daily</link>
      <itunes:duration>00:40:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://s3.amazonaws.com/dharmatreasu…</itunes:subtitle>
      <description>Pdf handout: http://s3.amazonaws.com/dharmatreasure/Awakening%20in%20Daily%20Life%20-%20Handout.pdf

The Suttas tell us that the path to Awakening is open to all – men or women, old or young, lay or monastic. The Buddha once named 21 eminent lay disciples who had become Arahats (AN 6.119 &amp; 120). We don’t know at what point in his 45 year teaching career this Sutta was spoken and so it is quite possible, and even likely, that by the end of the Buddha’s life there were many more lay Arahats than are spoken of here. There can be no question that Awakening is possible for Buddhist laypersons. 

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="39090646" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314642037-culadasa-the-path-to-awakening-in-daily.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214908212-l3w9tk-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314560456</guid>
      <title>Discussion about the Anapanasati Sutta - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 17:06:01 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/discussion-about-the</link>
      <itunes:duration>00:38:41</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of an exchange between a student and Culadasa on the Anapanasati Sutta. It includes Culadasa's interpretation of the 4 tetrads.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of an exchange between a st…</itunes:subtitle>
      <description>This is the recording of an exchange between a student and Culadasa on the Anapanasati Sutta. It includes Culadasa's interpretation of the 4 tetrads.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="37137105" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314560456-culadasa-discussion-about-the.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214784913-suex83-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314507022</guid>
      <title>The Magic of Mindfulness, Part 1 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 06:06:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-11</link>
      <itunes:duration>00:46:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="44433451" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314507022-culadasa-the-magic-of-mindfulness-11.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783134-a8bsb6-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506912</guid>
      <title>The Magic of Mindfulness, Part 2 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 06:05:06 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-10</link>
      <itunes:duration>00:35:47</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="34351858" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506912-culadasa-the-magic-of-mindfulness-10.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783382-4tdln9-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506865</guid>
      <title>The Magic of Mindfulness, Part 3 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 06:04:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-9</link>
      <itunes:duration>01:15:30</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="72487708" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506865-culadasa-the-magic-of-mindfulness-9.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783178-bexjjb-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506796</guid>
      <title>The Magic of Mindfulness, Part 4 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 06:03:33 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-8</link>
      <itunes:duration>01:23:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="79747241" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506796-culadasa-the-magic-of-mindfulness-8.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214782971-3u2hji-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506721</guid>
      <title>The Magic of Mindfulness, Part 5 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 06:02:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-7</link>
      <itunes:duration>00:45:15</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="43438716" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506721-culadasa-the-magic-of-mindfulness-7.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214782955-4trcvy-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506658</guid>
      <title>The Magic of Mindfulness, Part 6, Guided Meditation - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 06:01:18 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-6</link>
      <itunes:duration>00:36:54</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="35421005" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506658-culadasa-the-magic-of-mindfulness-6.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783066-elx3fl-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506610</guid>
      <title>The Magic of Mindfulness, Part 7 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 06:00:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-5</link>
      <itunes:duration>01:01:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="58937061" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506610-culadasa-the-magic-of-mindfulness-5.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506546</guid>
      <title>The Magic of Mindfulness, Part 8 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 05:59:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-4</link>
      <itunes:duration>01:25:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="81623041" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506546-culadasa-the-magic-of-mindfulness-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783094-v07xay-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506500</guid>
      <title>The Magic of Mindfulness, Part 9 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 05:58:42 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-3</link>
      <itunes:duration>01:28:00</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="84480210" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506500-culadasa-the-magic-of-mindfulness-3.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783402-be9l26-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506403</guid>
      <title>The Magic of Mindfulness, Part 9, Meditation Only - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 05:57:16 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-2</link>
      <itunes:duration>00:46:29</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="44628638" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506403-culadasa-the-magic-of-mindfulness-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783263-38e2mm-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506365</guid>
      <title>The Magic of Mindfulness, Part 10 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 05:56:42 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-1</link>
      <itunes:duration>01:35:44</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="91899404" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506365-culadasa-the-magic-of-mindfulness-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783420-nw0cs0-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506261</guid>
      <title>The Magic of Mindfulness, Part 11 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 05:55:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness</link>
      <itunes:duration>00:43:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="41563325" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506261-culadasa-the-magic-of-mindfulness.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783448-q0d7of-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314506184</guid>
      <title>The Magic of Mindfulness, Part 11 - Meditation Only</title>
      <pubDate>Sun, 26 Mar 2017 05:54:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-magic-of-mindfulness-part</link>
      <itunes:duration>00:34:29</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: https://s3.amazonaws.com/dharmatreas…</itunes:subtitle>
      <description>Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf

When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily life, something similar happens. We become so entangled in our own thoughts and emotions that we lose contact with the bigger picture. Our perspective narrows, we lose our way, and we end up doing and saying things that bring suffering and regret. On the other hand, being mindful allows us to recognize our options, choose our responses, and take control over the direction of our lives. It also gives us the power to alter our past conditioning and become the person we want to be. And, most importantly, mindfulness also leads to Insight, Wisdom and Awakening.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="33109264" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314506184-culadasa-the-magic-of-mindfulness-part.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314494404</guid>
      <title>Meditation and Insight, Part 1 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:12:09 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-1</link>
      <itunes:duration>01:49:08</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="104769915" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314494404-culadasa-meditation-and-insight-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000214783663-unszll-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314494316</guid>
      <title>Meditation and Insight, Part 2 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:11:07 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-2</link>
      <itunes:duration>01:17:37</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Meditation and Insight, Part 3 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:10:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part</link>
      <itunes:duration>01:26:56</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Meditation and Insight, Part 3, Meditation Only - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:08:44 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-3</link>
      <itunes:duration>00:22:33</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Meditation and Insight, Part 4 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:07:57 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-4</link>
      <itunes:duration>01:16:08</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Meditation and Insight, Part 5 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:06:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-5</link>
      <itunes:duration>00:44:13</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Meditation and Insight, Part 6 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:05:56 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-6</link>
      <itunes:duration>01:17:24</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Meditation and Insight, Part 7 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:04:51 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-7</link>
      <itunes:duration>00:45:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="43557197" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314493788-culadasa-meditation-and-insight-part-7.mp3"/>
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      <title>Meditation and Insight, Part 8 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:03:59 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-8</link>
      <itunes:duration>01:09:05</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="66317670" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314493688-culadasa-meditation-and-insight-part-8.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/314493581</guid>
      <title>Meditation and Insight, Part 9 - Culadasa</title>
      <pubDate>Sun, 26 Mar 2017 03:02:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-and-insight-part-9</link>
      <itunes:duration>00:47:49</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf
http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-III.pdf
http://dharmatreasure.org/wp-content/uploads/Insight_Slides-October2012.pdf

In this teaching retreat, Culadasa focuses on Insight, what it is, how it is achieved through meditation, and dispels the mystery surrounding it. The Pali word for Insight is Vipassana, which can also be translated as “special seeing” or “seeing the essence.” The Insight he is referring to is “Supramundane” Insight into the true nature of reality, not just ordinary insight. Insight into things as they really are leads to true Wisdom, then suffering ends and happiness follows. This is the ultimate goal of meditation.
He talks about the “Progressive Stages of Insight,” which describes the specific pattern of how Insight develops. Understanding this pattern will speed your progress.  He also talks about the difference between Insight and Insight experiences. Understanding the nature of Insight helps you recognize Insight experiences when they happen.  All Insight experiences can potentially lead to actual Insight, but too often they go unrecognized, because the mind is not properly prepared. Understanding how to properly prepare your mind to produce and internalize the truth these experiences offer will make your meditation much more effective.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="45906963" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/314493581-culadasa-meditation-and-insight-part-9.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313471900</guid>
      <title>Meditation for Peace, Part 1 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 18:55:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-1</link>
      <itunes:duration>01:11:12</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of the Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="68347192" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313471900-culadasa-meditation-for-peace-part-1.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313471699</guid>
      <title>Meditation for Peace, Part 2 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 18:54:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-2</link>
      <itunes:duration>01:02:55</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of the Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="60405132" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313471699-culadasa-meditation-for-peace-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213623980-sl09op-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Meditation for Peace, Part 3, Meditation Followed by Discussion - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 18:53:24 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-3</link>
      <itunes:duration>01:00:18</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of the Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="57886510" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313471563-culadasa-meditation-for-peace-part-3.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213624178-ckw6wc-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313471458</guid>
      <title>Meditation for Peace, Part 4 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 18:52:36 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-4</link>
      <itunes:duration>01:18:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of the Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="74941752" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313471458-culadasa-meditation-for-peace-part-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213623999-rhjatg-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313471299</guid>
      <title>Meditation for Peace, Part 5 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 18:51:39 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-5</link>
      <itunes:duration>01:04:37</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of th Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of th Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of th Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="62031829" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313471299-culadasa-meditation-for-peace-part-5.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213624160-ctuc8x-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313471111</guid>
      <title>Meditation for Peace, Part 6 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 18:50:19 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-6</link>
      <itunes:duration>00:19:35</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of the Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="18798549" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313471111-culadasa-meditation-for-peace-part-6.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213624168-zab5ll-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313470989</guid>
      <title>Meditation for Peace, Part 7, Guided Metta - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 18:49:31 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-7</link>
      <itunes:duration>00:46:18</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of the Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="44457899" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313470989-culadasa-meditation-for-peace-part-7.mp3"/>
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      <title>Meditation for Peace, Part 8 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 18:48:53 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-8</link>
      <itunes:duration>01:05:28</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of the Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Meditation For Peace, Part 9 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 17:42:31 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/meditation-for-peace-part-9-culadasa</link>
      <itunes:duration>03:01:56</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>This is the recording of the Retreat for Peace.

…</itunes:subtitle>
      <description>This is the recording of the Retreat for Peace.

Pdf handout: http://s3.amazonaws.com/dharmatreasure/Cape%20Ann%20Retreat%20for%20Peace%20Handout%20.pdf

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Joy &amp; Meditation, Part 1, Introduction - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:43:08 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-1</link>
      <itunes:duration>01:37:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Joy &amp; Meditation, Part 2, Meditation - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:41:34 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-2</link>
      <itunes:duration>00:12:38</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="12133530" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313451067-culadasa-joy-meditation-part-2.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Joy &amp; Meditation, Part 3 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:40:44 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-3-culadasa</link>
      <itunes:duration>00:52:14</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="50147338" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313450933-culadasa-joy-meditation-part-3-culadasa.mp3"/>
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      <title>Joy &amp; Meditation, Part 4, Guided-Meditation - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:39:40 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-4-guided</link>
      <itunes:duration>00:33:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="32120341" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313450757-culadasa-joy-meditation-part-4-guided.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313450603</guid>
      <title>Joy &amp; Meditation, Part 5 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:38:53 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-5-culadasa</link>
      <itunes:duration>00:57:37</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="55311642" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313450603-culadasa-joy-meditation-part-5-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213626764-70pv77-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313450418</guid>
      <title>Joy &amp; Meditation, Part 6 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:37:56 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-6-culadasa</link>
      <itunes:duration>01:05:33</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.
Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.
Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="62928112" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313450418-culadasa-joy-meditation-part-6-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213626735-tjgrhq-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Joy &amp; Meditation, Part 7, Guided-Meditation - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:36:41 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-7-guided</link>
      <itunes:duration>00:34:48</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Joy &amp; Meditation, Part 8 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:35:52 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-8-culadasa</link>
      <itunes:duration>00:55:56</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Joy &amp; Meditation, Part 9 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:34:40 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-9-culadasa</link>
      <itunes:duration>00:27:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Joy &amp; Meditation, Part 10, Guided-Meditation - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:33:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-10-guided</link>
      <itunes:duration>00:40:19</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Joy &amp; Meditation, Part 11 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:33:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-11</link>
      <itunes:duration>01:19:51</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Joy &amp; Meditation, Part 12 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:31:41 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-12</link>
      <itunes:duration>00:39:10</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Joy &amp; Meditation, Part 13, Closing Meditation - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 16:30:51 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/joy-meditation-part-13-closing</link>
      <itunes:duration>00:48:50</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/Meditation%20and%20Joy%20Handout.pdf

Joy plays a very special role in Buddhist meditation practice. The spontaneous arising of Joy marks an important stage in the progress of every meditator’s practice. Meditative Joy, often referred to as rapture, is one of the Seven Factors of Enlightenment taught by the Buddha. It is also a factor of deep Meditative Absorptions, and is distinguished from happiness or bliss, with which it is easily confused.
Culadasa explores what Joy really is, how it differs from happiness, and what makes it so important to the spiritual life. Learn where Joy comes from, how it can be cultivated on the cushion, and how discovering the Joy inherent in work and family life can improve the quality of your meditation practice.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="46889764" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313449225-culadasa-joy-meditation-part-13-closing.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313333029</guid>
      <title>What Is Enlightenment? Part 1 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 02:43:47 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-enlightenment-part-1</link>
      <itunes:duration>01:14:15</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="71276429" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313333029-culadasa-what-is-enlightenment-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213558792-me5kfd-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313332895</guid>
      <title>What Is Enlightenment? Part 2 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 02:42:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-enlightenment-part-2</link>
      <itunes:duration>00:53:00</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>What Is Enlightenment? Part 3 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 02:41:36 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-enlightenment-part-3</link>
      <itunes:duration>00:49:57</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>What Is Enlightenment? Part 4 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 02:40:50 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-enlightenment-part-4</link>
      <itunes:duration>01:27:24</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>What Is Enlightenment? Part 5 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 02:39:54 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-enlightenment-part-5</link>
      <itunes:duration>01:19:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>What Is Enlightenment? Part 6 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 02:38:35 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-enlightenment-part-6</link>
      <itunes:duration>01:13:58</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>What Is Enlightenment? Part 7 - Culadasa</title>
      <pubDate>Mon, 20 Mar 2017 02:37:42 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-enlightenment-part-7</link>
      <itunes:duration>01:41:00</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handout: http://dharmatreasure.org/wp-content…</itunes:subtitle>
      <description>Pdf handout: http://dharmatreasure.org/wp-content/uploads/What%20Is%20Enlightenment%20Handout.pdf

The purpose of the Eastern meditation traditions is to bring us to a completely new way of being, known as Enlightenment, Awakening, or Liberation. What exactly does this mean? And how does this relate to us, living as we do in a 21st century technological society confronted with problems that were unheard of even a generation ago.
Culadasa leads this weekend teaching where the methods of meditation practice and their immediate benefits are fit into a larger perspective. He then takes participants beyond the meditative practices to examine their ultimate goal, a goal that often seems hidden somewhere beyond the immediate horizon. The Buddha’s definition of Awakening is explored along with how being an Awakened being manifested both in his own life and in the lives of others who have followed this Path to its end.
Here we explore the relevance of this 2500 year old Path to Awakening to ourselves, the practical attainability of its goals, and to come to an understanding of how meditation, concentration, awareness, mindfulness, and Insight that we have been cultivating as a part of our daily practices are woven together to make up this Path.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>When the Buddhadharma Came to the West, Part 1 - Culadasa</title>
      <pubDate>Sun, 19 Mar 2017 23:08:06 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-the-buddhadharma-came-6</link>
      <itunes:duration>01:27:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: https://s3.amazonaws.com/dharmatrea…</itunes:subtitle>
      <description>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="83957968" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/313307573-culadasa-when-the-buddhadharma-came-6.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/313307463</guid>
      <title>When the Buddhadharma Came to the West, Part 2 - Culadasa</title>
      <pubDate>Sun, 19 Mar 2017 23:07:19 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-the-buddhadharma-came-5</link>
      <itunes:duration>01:17:02</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: https://s3.amazonaws.com/dharmatrea…</itunes:subtitle>
      <description>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>When the Buddhadharma Came to the West, Part 3 - Culadasa</title>
      <pubDate>Sun, 19 Mar 2017 23:06:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-the-buddhadharma-came-4</link>
      <itunes:duration>01:23:35</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: https://s3.amazonaws.com/dharmatrea…</itunes:subtitle>
      <description>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>When the Buddhadharma Came to the West, Part 4 - Culadasa</title>
      <pubDate>Sun, 19 Mar 2017 23:04:59 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-the-buddhadharma-came-3</link>
      <itunes:duration>01:13:31</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: https://s3.amazonaws.com/dharmatrea…</itunes:subtitle>
      <description>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>When the Buddhadharma Came to the West, Part 5 - Culadasa</title>
      <pubDate>Sun, 19 Mar 2017 23:03:47 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-the-buddhadharma-came-2</link>
      <itunes:duration>00:52:49</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: https://s3.amazonaws.com/dharmatrea…</itunes:subtitle>
      <description>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>When the Buddhadharma Came to the West, Part 6 - Culadasa</title>
      <pubDate>Sun, 19 Mar 2017 23:03:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-the-buddhadharma-came-1</link>
      <itunes:duration>01:37:48</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: https://s3.amazonaws.com/dharmatrea…</itunes:subtitle>
      <description>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>When the Buddhadharma Came to the West, Part 7 - Culadasa</title>
      <pubDate>Sun, 19 Mar 2017 23:01:36 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-the-buddhadharma-came</link>
      <itunes:duration>00:28:50</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: https://s3.amazonaws.com/dharmatrea…</itunes:subtitle>
      <description>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>When the Buddhadharma Came to the West, Part 8 - Culadasa</title>
      <pubDate>Sun, 19 Mar 2017 23:01:01 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-the-buddhadharma-came-to</link>
      <itunes:duration>01:15:12</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: https://s3.amazonaws.com/dharmatrea…</itunes:subtitle>
      <description>Pdf handouts: https://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartI.pdf &amp; http://s3.amazonaws.com/dharmatreasure/BuddhadharmaWestPartsIIandIII.pdf

Buddhadharma means “the Truth of the Awakened one”. It refers to the unique set of teachings set forth by the historical person we know as “the Buddha”. “Buddhism is a Western word coined to refer to the many different  eastern religions that are based on the Buddhadharma. The Buddha didn’t start a religion, nor did he promote any existing religion. But every Asian culture in which his teachings have become established has incorporated the Dharma into preexisting religious frameworks, thus making it into a religion. This is good news for us, because it means that Buddhist spirituality doesn’t require anyone to abandon his or her current religion, even those who count themselves as agnostic or atheist. Indeed, many Buddhist meditators today
don’t identify their religion as Buddhism.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>The Jhanas, Part 6, Meditation - Culadasa</title>
      <pubDate>Fri, 17 Mar 2017 00:55:11 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-jhanas-part-6-meditation</link>
      <itunes:duration>00:30:36</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>The Jhanas, Part 5 - Culadasa</title>
      <pubDate>Fri, 17 Mar 2017 00:54:25 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-jhanas-part-5-culadasa</link>
      <itunes:duration>01:28:33</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="86952260" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312844917-culadasa-the-jhanas-part-5-culadasa.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312844806</guid>
      <title>The Jhanas, Part 4 - Culadasa</title>
      <pubDate>Fri, 17 Mar 2017 00:53:24 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-jhanas-part-4-culadasa</link>
      <itunes:duration>01:22:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="105585823" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312844806-culadasa-the-jhanas-part-4-culadasa.mp3"/>
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      <title>The Jhanas, Part 3, Meditation and Discussion - Culadasa</title>
      <pubDate>Fri, 17 Mar 2017 00:52:25 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-jhanas-part-3-meditation</link>
      <itunes:duration>00:56:55</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="70560175" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312844699-culadasa-the-jhanas-part-3-meditation.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312844571</guid>
      <title>The Jhanas, Part 2 - Culadasa</title>
      <pubDate>Fri, 17 Mar 2017 00:51:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-jhanas-part-2-culadasa</link>
      <itunes:duration>01:19:08</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="97949669" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312844571-culadasa-the-jhanas-part-2-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213017417-hc6qe8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312844428</guid>
      <title>The Jhanas, Part 1 - Culadasa</title>
      <pubDate>Fri, 17 Mar 2017 00:50:44 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-jhanas-part-1-culadasa</link>
      <itunes:duration>01:35:37</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Pdf handouts: http://dharmatreasure.org/wp-conten…</itunes:subtitle>
      <description>Pdf handouts: http://dharmatreasure.org/wp-content/uploads/jhanas-and-mindfulness-handout.pdf &amp; http://dharmatreasure.org/wp-content/uploads/instructions-for-entering-jhana-leigh-brasington.pdf

The Jhanas: The Original Practice of Mindfulness and Insight.
Culadasa explains what Jhana is and why it is so important. There is a profound relationship between Jhana practice, Mindfulness, and the cultivation of Insight. How Jhana practice relates to the goal of achieving Insight and Awakening is described. Through a series of guided meditations, participants have an opportunity to learn about and experience Jhana first hand.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="119228363" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312844428-culadasa-the-jhanas-part-1-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000213017373-tnwe0h-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489651</guid>
      <title>What is the Space Between Thoughts? - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:16:17 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-the-space-between</link>
      <itunes:duration>00:22:25</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa explains what is occurring when the thoughts slow down and there is ‘space’ between them. He explores where thoughts come from in this discussion.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa explains what is occurring when the thou…</itunes:subtitle>
      <description>Culadasa explains what is occurring when the thoughts slow down and there is ‘space’ between them. He explores where thoughts come from in this discussion.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="21518339" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489651-culadasa-what-is-the-space-between.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725431-zvszma-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489647</guid>
      <title>What is Karma? - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:16:16 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-karma-culadasa</link>
      <itunes:duration>00:18:28</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa gives the historical background of Sanskrit word “karma” and explains the Buddha’s presentation of karma. How “karma” creates our world and how in ultimate reality the “self” does not exist independently is also talked about. What we need to do to create a better world is explored.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa gives the historical background of Sansk…</itunes:subtitle>
      <description>Culadasa gives the historical background of Sanskrit word “karma” and explains the Buddha’s presentation of karma. How “karma” creates our world and how in ultimate reality the “self” does not exist independently is also talked about. What we need to do to create a better world is explored.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="17731211" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489647-culadasa-what-is-karma-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725173-b8femv-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489646</guid>
      <title>Will Power and Achievement - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:16:14 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/will-power-and-achievement</link>
      <itunes:duration>00:17:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>"Olympic athletes achieve tremendous things by apparent sheer force of will. This seems in contrast to the practices that we are learning here. Can you comment on this?"
Culadasa comments on the observation that Olympic athletes encourage and exemplify extreme efforts at achieving worldly goals. The benefits to society are considered and contrasted to efforts that are aimed at helping all living beings end suffering.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>"Olympic athletes achieve tremendous things by ap…</itunes:subtitle>
      <description>"Olympic athletes achieve tremendous things by apparent sheer force of will. This seems in contrast to the practices that we are learning here. Can you comment on this?"
Culadasa comments on the observation that Olympic athletes encourage and exemplify extreme efforts at achieving worldly goals. The benefits to society are considered and contrasted to efforts that are aimed at helping all living beings end suffering.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="16843048" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489646-culadasa-will-power-and-achievement.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725510-spcp68-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489622</guid>
      <title>Walking Meditation - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:16:02 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/walking-meditation-culadasa</link>
      <itunes:duration>00:02:15</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How Do I Do Walking Meditation?
Culadasa gives brief instructions on walking meditation.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How Do I Do Walking Meditation?
Culadasa gives br…</itunes:subtitle>
      <description>How Do I Do Walking Meditation?
Culadasa gives brief instructions on walking meditation.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="2160559" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489622-culadasa-walking-meditation-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212726271-hsawtn-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489617</guid>
      <title>The Five Aggregates and “No-Self” - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:16:00 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-five-aggregates-and-no</link>
      <itunes:duration>00:17:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa details the five aggregates and explains how examining them is one method that is used to see if the self that is independent, enduring, and separate can be found.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa details the five aggregates and explains…</itunes:subtitle>
      <description>Culadasa details the five aggregates and explains how examining them is one method that is used to see if the self that is independent, enduring, and separate can be found.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="16378277" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489617-culadasa-the-five-aggregates-and-no.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725211-v2lazp-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489609</guid>
      <title>Piti (Joy) - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:55 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/piti-joy-culadasa</link>
      <itunes:duration>00:31:24</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What should one do when Piti arises?
Piti is a very specific joy associated with a state of deep tranquillity. It is often translated with the English words “joy” or “rapture” and is distinguished from the longer-lasting meditative “pleasure” or “happiness” (Pali, Sanrkit: sukha) that arises along with piti. Culadasa discusses how it arises and what to do when it does.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What should one do when Piti arises?
Piti is a ve…</itunes:subtitle>
      <description>What should one do when Piti arises?
Piti is a very specific joy associated with a state of deep tranquillity. It is often translated with the English words “joy” or “rapture” and is distinguished from the longer-lasting meditative “pleasure” or “happiness” (Pali, Sanrkit: sukha) that arises along with piti. Culadasa discusses how it arises and what to do when it does.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="30144181" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489609-culadasa-piti-joy-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725208-5bpyc3-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489607</guid>
      <title>Silence of the Mind - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:54 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/silence-of-the-mind-culadasa</link>
      <itunes:duration>00:10:42</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>If the mind is thought, then what is the silence? 
Culadasa discusses what is going on when the mind is silent and the benefits of bringing the mind to a state of rest. He touches briefly on the mental states called the Jhanas or absorptions.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>If the mind is thought, then what is the silence?…</itunes:subtitle>
      <description>If the mind is thought, then what is the silence? 
Culadasa discusses what is going on when the mind is silent and the benefits of bringing the mind to a state of rest. He touches briefly on the mental states called the Jhanas or absorptions.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="10276909" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489607-culadasa-silence-of-the-mind-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725178-je0olo-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489606</guid>
      <title>Subtle Distractions and Gross Dullness - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:52 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/subtle-distractions-and-gross</link>
      <itunes:duration>00:03:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Do I still label the thoughts when I notice subtle distractions? 
Culadasa gives tips for dealing with subtle distractions at the fourth stage.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Do I still label the thoughts when I notice subtl…</itunes:subtitle>
      <description>Do I still label the thoughts when I notice subtle distractions? 
Culadasa gives tips for dealing with subtle distractions at the fourth stage.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="3516419" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489606-culadasa-subtle-distractions-and-gross.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212726235-2g5a8t-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489599</guid>
      <title>Motivation for Morality - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:47 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/motivation-for-morality</link>
      <itunes:duration>00:21:21</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How can we change what happens to us when karma says we only get back exactly what we give? 
Culadasa discusses what ultimately motivates morality and the limitations of the karmic model as understood by many.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How can we change what happens to us when karma s…</itunes:subtitle>
      <description>How can we change what happens to us when karma says we only get back exactly what we give? 
Culadasa discusses what ultimately motivates morality and the limitations of the karmic model as understood by many.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="20501444" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489599-culadasa-motivation-for-morality.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725468-186jvv-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489596</guid>
      <title>Role for Psychedelics in the Path - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/role-for-psychedelics-in-the</link>
      <itunes:duration>00:07:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Do psychedelics play any role in the path? 
Culadasa discusses the extent of the usefulness of psychedelics.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Do psychedelics play any role in the path? 
Culad…</itunes:subtitle>
      <description>Do psychedelics play any role in the path? 
Culadasa discusses the extent of the usefulness of psychedelics.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="7091224" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489596-culadasa-role-for-psychedelics-in-the.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725490-0drkuj-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489595</guid>
      <title>Progressing on the Path - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/progressing-on-the-path</link>
      <itunes:duration>00:11:44</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How do I know I’m really making progress on the path? 
Culadasa discusses how to notice our progress on the path to awakening in our daily lives.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How do I know I’m really making progress on the p…</itunes:subtitle>
      <description>How do I know I’m really making progress on the path? 
Culadasa discusses how to notice our progress on the path to awakening in our daily lives.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="11274159" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489595-culadasa-progressing-on-the-path.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212726186-coza2u-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489590</guid>
      <title>How to Develop Introspective Awareness - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:42 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/how-to-develop-introspective</link>
      <itunes:duration>00:20:20</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What is the method for developing Introspective Awareness?
Culadasa defines introspective awareness as knowing 1) what is going on in the mind, 2) Why it is going on, and 3) If it is supposed to be going on. Introspective awareness is a subclass of mindful awareness. He further explains in detail how it is developed to a student at the 4th meditation stage.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What is the method for developing Introspective A…</itunes:subtitle>
      <description>What is the method for developing Introspective Awareness?
Culadasa defines introspective awareness as knowing 1) what is going on in the mind, 2) Why it is going on, and 3) If it is supposed to be going on. Introspective awareness is a subclass of mindful awareness. He further explains in detail how it is developed to a student at the 4th meditation stage.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="19521748" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489590-culadasa-how-to-develop-introspective.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212726103-7k6fw1-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489575</guid>
      <title>Is the Hologram a Good Model for Ultimate Reality? - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:35 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/is-the-hologram-a-good-model</link>
      <itunes:duration>00:04:36</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How does a hologram compare to ultimate reality as a model?
Culadasa discusses the aspects of holographic images that make them a good analogy for ultimate reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How does a hologram compare to ultimate reality a…</itunes:subtitle>
      <description>How does a hologram compare to ultimate reality as a model?
Culadasa discusses the aspects of holographic images that make them a good analogy for ultimate reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="4419211" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489575-culadasa-is-the-hologram-a-good-model.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212726001-n35b86-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489564</guid>
      <title>How Does the Mind Create the World? - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:30 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/how-does-the-mind-create-the</link>
      <itunes:duration>00:05:19</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa explains how our senses influence how we perceive reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa explains how our senses influence how we…</itunes:subtitle>
      <description>Culadasa explains how our senses influence how we perceive reality.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="5105918" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489564-culadasa-how-does-the-mind-create-the.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212726074-vnx3p3-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489557</guid>
      <title>How Do We Project Reality? - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/how-do-we-project-reality</link>
      <itunes:duration>00:04:16</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How do we project reality? 
Master Culadasa discusses how we can change reality in regards to an event like being robbed.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How do we project reality? 
Master Culadasa discu…</itunes:subtitle>
      <description>How do we project reality? 
Master Culadasa discusses how we can change reality in regards to an event like being robbed.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="4096964" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489557-culadasa-how-do-we-project-reality.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725934-hpy420-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312489550</guid>
      <title>How Do I Meditate? - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 05:15:25 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/how-do-i-meditate-culadasa</link>
      <itunes:duration>00:04:05</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I’ve never meditated before. How do I meditate?
Culadasa gives basic meditation instructions for someone meditating the first time.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>I’ve never meditated before. How do I meditate?
C…</itunes:subtitle>
      <description>I’ve never meditated before. How do I meditate?
Culadasa gives basic meditation instructions for someone meditating the first time.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="3924347" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312489550-culadasa-how-do-i-meditate-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725903-hsxaqq-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312486204</guid>
      <title>Can Suchness Be Reduced to Energy? - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 04:38:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/can-suchness-be-reduced-to</link>
      <itunes:duration>00:15:47</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Can “suchness” be reduced to energy?
Culadasa gives a detailed discussion on how reductionist methods of investigating reality simply don’t work.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Can “suchness” be reduced to energy?
Culadasa giv…</itunes:subtitle>
      <description>Can “suchness” be reduced to energy?
Culadasa gives a detailed discussion on how reductionist methods of investigating reality simply don’t work.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="15151567" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312486204-culadasa-can-suchness-be-reduced-to.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725865-forkvy-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312486200</guid>
      <title>Concentration vs Blissful States and Dullness - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 04:38:11 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/concentration-vs-blissful</link>
      <itunes:duration>00:09:12</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What is the proper balance between the composite of concentration and blissful states?
Culadasa explains the balance between concentration development and the two types of pleasant states. These pleasant states are compared to the meditation dead end of concentration with dullness.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What is the proper balance between the composite …</itunes:subtitle>
      <description>What is the proper balance between the composite of concentration and blissful states?
Culadasa explains the balance between concentration development and the two types of pleasant states. These pleasant states are compared to the meditation dead end of concentration with dullness.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="8839965" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312486200-culadasa-concentration-vs-blissful.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725813-yntd58-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312486195</guid>
      <title>Focus on Sensations vs Absorption at Stage 4 - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 04:38:09 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/focus-on-sensations-vs</link>
      <itunes:duration>00:05:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What should I focus on during stage 4 development: The sensations of the breath or “becoming one” with the breath? 
Culadasa advises on how to develop meditation skills for the practitioner at stage 4.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What should I focus on during stage 4 development…</itunes:subtitle>
      <description>What should I focus on during stage 4 development: The sensations of the breath or “becoming one” with the breath? 
Culadasa advises on how to develop meditation skills for the practitioner at stage 4.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="5155237" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312486195-culadasa-focus-on-sensations-vs.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725787-6n4h88-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/312486179</guid>
      <title>A Model for Understanding Dullness - Culadasa</title>
      <pubDate>Wed, 15 Mar 2017 04:38:02 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/a-model-for-understanding</link>
      <itunes:duration>00:09:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa explains the trap of dullness with concentration.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa explains the trap of dullness with conce…</itunes:subtitle>
      <description>Culadasa explains the trap of dullness with concentration.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="8692008" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/312486179-culadasa-a-model-for-understanding.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000212725745-woj338-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/306010047</guid>
      <title>TCMC Thursday #20, Part 2 - Culadasa</title>
      <pubDate>Fri, 03 Feb 2017 23:30:37 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/10-15-09-tcmc-thursday-10-15</link>
      <itunes:duration>01:00:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="57625045" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/306010047-culadasa-10-15-09-tcmc-thursday-10-15.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000206138034-oqk6b1-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/306009657</guid>
      <title>TCMC Thursday #10 - Culadasa</title>
      <pubDate>Fri, 03 Feb 2017 23:27:39 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-10-culadasa</link>
      <itunes:duration>01:00:06</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="57697352" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/306009657-culadasa-tcmc-thursday-10-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000206137580-nlohyh-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303258092</guid>
      <title>UWest Meditation Camp #2, Part 1 - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:17:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uwest-meditation-camp-2-part-1</link>
      <itunes:duration>01:17:58</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="74846636" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303258092-culadasa-uwest-meditation-camp-2-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204849133-3hc5cz-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303258082</guid>
      <title>TCMC Thursday #27, Part 2 - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:17:24 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-27-part-2</link>
      <itunes:duration>01:08:58</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="66207001" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303258082-culadasa-tcmc-thursday-27-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204692461-qqmmy0-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303258075</guid>
      <title>Uposatha Day #27 - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:17:22 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-27-culadasa</link>
      <itunes:duration>00:45:53</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="44044715" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303258075-culadasa-uposatha-day-27-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191826-p4mltk-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303258032</guid>
      <title>Uposatha Day #26 - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:17:11 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-26-culadasa</link>
      <itunes:duration>00:54:38</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="52449039" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303258032-culadasa-uposatha-day-26-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191814-zmn3cm-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303258027</guid>
      <title>TCMC Thursday #28, Part 2 - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:17:09 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-28-part-2</link>
      <itunes:duration>01:04:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="61959282" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303258027-culadasa-tcmc-thursday-28-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204692687-siygn4-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303257963</guid>
      <title>TCMC Thursday #28, Part 1 - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:16:53 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-28-part-1</link>
      <itunes:duration>00:39:06</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="37539181" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303257963-culadasa-tcmc-thursday-28-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204703347-4559xm-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303257887</guid>
      <title>Guided Meditation, TCMC Weekend #1, Part 7 - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:16:31 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/guided-meditation-tcmc-weekend</link>
      <itunes:duration>00:45:15</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="43440347" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303257887-culadasa-guided-meditation-tcmc-weekend.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205458978-x5uh4d-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303257881</guid>
      <title>TCMC Thursday #27, Part 1 - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:16:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-27-part-1</link>
      <itunes:duration>00:29:21</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="28181493" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303257881-culadasa-tcmc-thursday-27-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204692990-f9ycv6-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303256208</guid>
      <title>Bisbee Zen Sangha Lecture - Culadasa</title>
      <pubDate>Wed, 18 Jan 2017 04:04:23 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/bisbee-zen-sangha-lecture-culadasa</link>
      <itunes:duration>01:49:57</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: twitter.com/Culadasa

Much more at: DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: twitter.com/Culadasa

Much more at: DharmaTreasure.org/</description>
      <enclosure length="105549917" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303256208-culadasa-bisbee-zen-sangha-lecture-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204853805-49cshw-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/303256204</guid>
      <title>Q&amp;A - Culadasa, Stronghold Retreat #1, Part 5</title>
      <pubDate>Wed, 18 Jan 2017 04:04:22 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/qa-culadasa-stronghold-retreat-1-part-6</link>
      <itunes:duration>01:53:38</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: twitter.com/Culadasa

Much more at: DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: twitter.com/Culadasa

Much more at: DharmaTreasure.org/</description>
      <enclosure length="109085853" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/303256204-culadasa-qa-culadasa-stronghold-retreat-1-part-6.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205511145-k7yzzc-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918999</guid>
      <title>Uposatha Day #25 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:26:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-25-culadasa</link>
      <itunes:duration>01:00:19</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="57911349" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918999-culadasa-uposatha-day-25-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191893-dt774r-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918986</guid>
      <title>Uposatha Day #23 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:26:00 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-23-culadasa</link>
      <itunes:duration>01:18:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="75575378" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918986-culadasa-uposatha-day-23-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191811-ryru6r-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918971</guid>
      <title>Uposatha Day #24 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:25:53 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-24-culadasa</link>
      <itunes:duration>00:47:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="45167354" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918971-culadasa-uposatha-day-24-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191813-78izyc-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918970</guid>
      <title>Uposatha Day #22 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:25:53 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-22-culadasa</link>
      <itunes:duration>01:07:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="64365056" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918970-culadasa-uposatha-day-22-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191830-vmkjyq-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918956</guid>
      <title>Uposatha Day #20 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:25:43 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-20-culadasa</link>
      <itunes:duration>01:10:06</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="67300383" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918956-culadasa-uposatha-day-20-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191834-okfrdk-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918912</guid>
      <title>Uposatha Day #21 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:25:22 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-21-culadasa</link>
      <itunes:duration>00:33:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="32043436" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918912-culadasa-uposatha-day-21-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191852-o9mx1h-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918867</guid>
      <title>UWest Meditation Camp #2, Part 8 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:25:00 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uwest-meditation-camp-2-part-8</link>
      <itunes:duration>01:13:05</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="70160478" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918867-culadasa-uwest-meditation-camp-2-part-8.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204848950-gasyfb-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918849</guid>
      <title>UWest Meditation Camp #2, Part 6 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:50 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uwest-meditation-camp-2-part-6</link>
      <itunes:duration>01:00:14</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="57819814" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918849-culadasa-uwest-meditation-camp-2-part-6.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204848976-j9ucz5-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918846</guid>
      <title>UWest Meditation Camp #2, Part 5 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:47 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uwest-meditation-camp-2-part-5</link>
      <itunes:duration>01:03:48</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="61250424" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918846-culadasa-uwest-meditation-camp-2-part-5.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204848984-z7e7ph-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918830</guid>
      <title>TCMC Weekend #1, Part 2 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:36 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-2-culadasa</link>
      <itunes:duration>01:19:14</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="76063733" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918830-culadasa-tcmc-weekend-1-part-2-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205458975-os72vj-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918826</guid>
      <title>TCMC Weekend #1, Part 6 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:33 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-6-culadasa</link>
      <itunes:duration>01:04:05</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="61513738" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918826-culadasa-tcmc-weekend-1-part-6-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205459013-h89a87-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918814</guid>
      <title>UWest Meditation Camp #2, Part 4 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uwest-meditation-camp-2-part-4</link>
      <itunes:duration>00:38:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="36917257" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918814-culadasa-uwest-meditation-camp-2-part-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204849100-kl3qtt-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918794</guid>
      <title>UWest Meditation Camp #2, Part 7 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:18 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uwest-meditation-camp-2-part-7</link>
      <itunes:duration>00:23:18</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="22366427" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918794-culadasa-uwest-meditation-camp-2-part-7.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204848959-bf6iyh-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918790</guid>
      <title>TCMC Weekend #1, Part 3 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:16 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-3-culadasa</link>
      <itunes:duration>01:04:26</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="61853121" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918790-culadasa-tcmc-weekend-1-part-3-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205458997-dac0v7-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918784</guid>
      <title>TCMC Weekend #1, Part 4 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:13 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-4-culadasa</link>
      <itunes:duration>01:11:49</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="68951322" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918784-culadasa-tcmc-weekend-1-part-4-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205458969-cswyox-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918780</guid>
      <title>TCMC Weekend #1, Part 8 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-8-culadasa</link>
      <itunes:duration>00:51:24</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="49351962" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918780-culadasa-tcmc-weekend-1-part-8-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205459019-ldob3g-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918769</guid>
      <title>TCMC Weekend #1, Part 9 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:24:02 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-9-culadasa</link>
      <itunes:duration>00:57:13</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="54934225" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918769-culadasa-tcmc-weekend-1-part-9-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205459016-k6q4bf-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918718</guid>
      <title>UWest Meditation Camp #2, Part 3 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:23:35 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uwest-meditation-camp-2-part-3</link>
      <itunes:duration>00:13:05</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="12568210" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918718-culadasa-uwest-meditation-camp-2-part-3.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204849152-i4vitx-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918701</guid>
      <title>TCMC Weekend #1, Part 1 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:23:25 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-1</link>
      <itunes:duration>01:26:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="82934146" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918701-culadasa-tcmc-weekend-1-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205459017-am3f40-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918700</guid>
      <title>The Awakening Process - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:23:25 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/the-awakening-process-culadasa</link>
      <itunes:duration>00:09:02</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How does “awakening” occur? 
Culadasa continues with his discussion of path and insight by describing ways Awakening can occur. This leads him to explain more about possible paths to the goal and give a deeper description of emptiness.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How does “awakening” occur? 
Culadasa continues w…</itunes:subtitle>
      <description>How does “awakening” occur? 
Culadasa continues with his discussion of path and insight by describing ways Awakening can occur. This leads him to explain more about possible paths to the goal and give a deeper description of emptiness.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="8684484" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918700-culadasa-the-awakening-process-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605594-rarghp-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918665</guid>
      <title>TCMC Weekend #1, Part 10 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:22:58 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-10</link>
      <itunes:duration>00:58:46</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="56423413" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918665-culadasa-tcmc-weekend-1-part-10.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205458993-tcz0l2-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918659</guid>
      <title>TCMC Weekend #1, Part 5 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:22:56 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-weekend-1-part-5-culadasa</link>
      <itunes:duration>00:18:52</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="18120798" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918659-culadasa-tcmc-weekend-1-part-5-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205459006-qzik9j-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918649</guid>
      <title>TCMC Thursday #26 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:22:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-26-culadasa</link>
      <itunes:duration>00:47:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="45165265" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918649-culadasa-tcmc-thursday-26-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204844270-0pfkkk-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918602</guid>
      <title>TCMC Thursday #25 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:22:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-25-culadasa</link>
      <itunes:duration>00:22:42</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="21796988" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918602-culadasa-tcmc-thursday-25-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204703357-jao8z0-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918574</guid>
      <title>TCMC Thursday #24, Part 2 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:21:52 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-24-part-2</link>
      <itunes:duration>01:02:24</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="59899997" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918574-culadasa-tcmc-thursday-24-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204845108-3edfin-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918572</guid>
      <title>Guided Metta - UWest Meditation Camp #2, Part 10 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:21:51 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/guided-metta-uwest-meditation</link>
      <itunes:duration>01:39:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="95108461" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918572-culadasa-guided-metta-uwest-meditation.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204853951-mvwuch-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918568</guid>
      <title>TCMC Thursday #23, Part 2 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:21:49 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-23-part-2</link>
      <itunes:duration>01:09:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="66508350" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918568-culadasa-tcmc-thursday-23-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204695101-bt49y7-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918567</guid>
      <title>TCMC Thursday #21, Part 2 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:21:49 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-21-part-2</link>
      <itunes:duration>01:23:41</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="80337784" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918567-culadasa-tcmc-thursday-21-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204692905-5j4t6j-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918557</guid>
      <title>Q&amp;A - Culadasa, Stronghold Retreat #1, Part 4</title>
      <pubDate>Mon, 16 Jan 2017 05:21:41 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-stronghold</link>
      <itunes:duration>01:26:10</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="82718897" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918557-culadasa-q-a-culadasa-stronghold.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205511107-fhjiet-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918546</guid>
      <title>TCMC Thursday #22 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:21:30 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-22-part-1</link>
      <itunes:duration>01:07:27</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="64751668" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918546-culadasa-tcmc-thursday-22-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204695667-iu5tmv-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918534</guid>
      <title>Q&amp;A &amp; Dharma Talk - Culadasa, Stronghold Retreat #1, Part 3</title>
      <pubDate>Mon, 16 Jan 2017 05:21:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-dharma-talk-culadasa</link>
      <itunes:duration>00:55:16</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="53057170" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918534-culadasa-q-a-dharma-talk-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460006-ehj16t-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918523</guid>
      <title>TCMC Thursday #24, Part 1 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:21:14 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-24-part-1</link>
      <itunes:duration>00:21:19</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="20465966" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918523-culadasa-tcmc-thursday-24-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204694207-hpfi0f-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918520</guid>
      <title>TCMC Thursday #23, Part 1 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:21:10 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-23-part-1</link>
      <itunes:duration>00:28:28</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="27328856" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918520-culadasa-tcmc-thursday-23-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204695138-lqzbpf-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918510</guid>
      <title>Dharma Talk - Culadasa, Stronghold Retreat #1, Part 2</title>
      <pubDate>Mon, 16 Jan 2017 05:20:58 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-7</link>
      <itunes:duration>01:38:25</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="94485283" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918510-culadasa-dharma-talk-culadasa-7.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460108-ssjgg0-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918507</guid>
      <title>TCMC Thursday #20, Part 1 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:20:56 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-20-part-1</link>
      <itunes:duration>00:42:44</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="41026632" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918507-culadasa-tcmc-thursday-20-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204703338-71tse5-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918461</guid>
      <title>Dharma Talk - Culadasa, Santa Fe Vipassana Sangha</title>
      <pubDate>Mon, 16 Jan 2017 05:20:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-santa-fe</link>
      <itunes:duration>01:09:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="66593614" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918461-culadasa-dharma-talk-culadasa-santa-fe.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918452</guid>
      <title>TCMC Thursday #21, Part 1 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:20:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-21-part-1</link>
      <itunes:duration>00:26:31</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="25461415" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918452-culadasa-tcmc-thursday-21-part-1.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918446</guid>
      <title>Dharma Talk - Culadasa, Stronghold Retreat #1, Part 1</title>
      <pubDate>Mon, 16 Jan 2017 05:20:17 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-6</link>
      <itunes:duration>00:58:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="56056862" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918446-culadasa-dharma-talk-culadasa-6.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918385</guid>
      <title>How Does Insight Fit into the Meditation Systems? - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:19:38 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/how-does-insight-fit-into-the</link>
      <itunes:duration>00:20:20</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How does Vipassana fit into the stages of meditation? 

Culadasa explains the path of Insight from its beginnings to the ultimate Awakening. This is a continuation of the question on what happens after the nine levels. He goes on to give more details on the experience of Awakening.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How does Vipassana fit into the stages of meditat…</itunes:subtitle>
      <description>How does Vipassana fit into the stages of meditation? 

Culadasa explains the path of Insight from its beginnings to the ultimate Awakening. This is a continuation of the question on what happens after the nine levels. He goes on to give more details on the experience of Awakening.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="19529271" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918385-culadasa-how-does-insight-fit-into-the.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605655-edjz2d-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918382</guid>
      <title>Levels After the First Nine Meditation Stages - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:19:38 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/levels-after-the-first-nine</link>
      <itunes:duration>00:13:55</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What happens after the nine stages of meditation? 

Master Culadasa describes the levels of development after the meditation stages that lead to shamata. Specifically he describes the 7 stages (seven purifications) that start at shamata and end with Awakening. The last seven purifications are further divided into 16 knowledges. Finally, he demonstrates the correlation between the five path system with the stages of purification system.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What happens after the nine stages of meditation?…</itunes:subtitle>
      <description>What happens after the nine stages of meditation? 

Master Culadasa describes the levels of development after the meditation stages that lead to shamata. Specifically he describes the 7 stages (seven purifications) that start at shamata and end with Awakening. The last seven purifications are further divided into 16 knowledges. Finally, he demonstrates the correlation between the five path system with the stages of purification system.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="13359358" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918382-culadasa-levels-after-the-first-nine.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605637-pqqqai-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918333</guid>
      <title>Guided Meditation, UWest Meditation Camp #2, Part 2 - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:19:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/guided-meditation-uwest</link>
      <itunes:duration>00:23:02</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="22116905" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918333-culadasa-guided-meditation-uwest.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204849124-lqtvtt-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918307</guid>
      <title>Can a Cessation Be an Object of Consciousness? - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:19:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/can-a-cessation-be-an-object</link>
      <itunes:duration>00:13:20</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Can a “lack” (of something) be an object of the consciousness?
 
Culadasa explains an absence of something cannot be an object of consciousness, but a conceptualization of an absence can be. He presents a detailed view of emptiness. This question follows a question of skipping stages of the path.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Can a “lack” (of something) be an object of the c…</itunes:subtitle>
      <description>Can a “lack” (of something) be an object of the consciousness?
 
Culadasa explains an absence of something cannot be an object of consciousness, but a conceptualization of an absence can be. He presents a detailed view of emptiness. This question follows a question of skipping stages of the path.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="12806816" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918307-culadasa-can-a-cessation-be-an-object.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605653-qk05o1-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302918301</guid>
      <title>Bypassing Steps to Awakening? - Culadasa</title>
      <pubDate>Mon, 16 Jan 2017 05:19:00 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/bypassing-steps-to-awakening</link>
      <itunes:duration>00:11:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>"You have outlined a discreet number of steps in different systems of practice. Can some of these be bypassed?"

Culadasa explains more about the process of awakening. In particular how it is more pleasant to have shamata before insight. (Especially the knowledge of fear, misery and disgust.)

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>"You have outlined a discreet number of steps in …</itunes:subtitle>
      <description>"You have outlined a discreet number of steps in different systems of practice. Can some of these be bypassed?"

Culadasa explains more about the process of awakening. In particular how it is more pleasant to have shamata before insight. (Especially the knowledge of fear, misery and disgust.)

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="10839064" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302918301-culadasa-bypassing-steps-to-awakening.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605817-tbqkvq-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624394</guid>
      <title>Uposatha Day #18 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:10:37 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-18-culadasa</link>
      <itunes:duration>01:08:08</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="65404520" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624394-culadasa-uposatha-day-18-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191850-8w86ys-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624386</guid>
      <title>University of the West Lecture - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:10:31 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-lecture</link>
      <itunes:duration>01:37:09</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="93258574" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624386-culadasa-university-of-the-west-lecture.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204854165-dhnlni-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624383</guid>
      <title>Uposatha Day #19 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:10:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-19-culadasa</link>
      <itunes:duration>00:48:51</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="46900631" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624383-culadasa-uposatha-day-19-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191843-67lfio-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624372</guid>
      <title>Uposatha Day #17 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:10:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-17-culadasa</link>
      <itunes:duration>00:57:59</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="55663981" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624372-culadasa-uposatha-day-17-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191845-xrx8g8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624369</guid>
      <title>Uposatha Day #16 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:10:19 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-16-culadasa</link>
      <itunes:duration>00:52:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="50606257" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624369-culadasa-uposatha-day-16-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191851-mp5yw6-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624365</guid>
      <title>When We’ve Done Wrong - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:10:17 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/when-weve-done-wrong-culadasa</link>
      <itunes:duration>00:16:31</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="15860426" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624365-culadasa-when-weve-done-wrong-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605860-dmlpfw-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624360</guid>
      <title>UWest Meditation Camp #1, Part 4 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:10:16 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-10</link>
      <itunes:duration>01:38:05</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="94166381" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624360-culadasa-university-of-the-west-10.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681235-qyoxu8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624334</guid>
      <title>What is Free Will? - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:10:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/what-is-free-will-culadasa</link>
      <itunes:duration>00:15:46</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How does free will fit into the concept of karma?

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How does free will fit into the concept of karma?…</itunes:subtitle>
      <description>How does free will fit into the concept of karma?

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="15134720" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624334-culadasa-what-is-free-will-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605626-geezgf-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624277</guid>
      <title>Uposatha Day #14 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:09:39 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-14-culadasa</link>
      <itunes:duration>00:43:13</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="41494747" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624277-culadasa-uposatha-day-14-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204192510-29t9yd-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624257</guid>
      <title>UWest Meditation Camp #1, Part 8 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:09:23 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-9</link>
      <itunes:duration>00:58:46</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="56421323" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624257-culadasa-university-of-the-west-9.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681385-xunhqk-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624240</guid>
      <title>TCMC Thursday #19, Part 2 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:09:09 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-19-part-2</link>
      <itunes:duration>01:05:11</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="62577026" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624240-culadasa-tcmc-thursday-19-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204846788-ljlkzn-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624238</guid>
      <title>Uposatha Day #13 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:09:08 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-13-culadasa</link>
      <itunes:duration>00:46:48</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="44929536" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624238-culadasa-uposatha-day-13-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191914-1z1qoa-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624233</guid>
      <title>Uposatha Day #15 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:09:06 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-15-culadasa</link>
      <itunes:duration>00:06:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="6130800" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624233-culadasa-uposatha-day-15-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191895-4883vc-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624224</guid>
      <title>TCMC Thursday #17, Part 2 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:08:58 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-17-part-2</link>
      <itunes:duration>01:18:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="75397924" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624224-culadasa-tcmc-thursday-17-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204846620-yqxksy-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624187</guid>
      <title>TCMC Thursday #18, Part 2 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:08:35 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-18-part-2</link>
      <itunes:duration>01:15:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="72626019" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624187-culadasa-tcmc-thursday-18-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847981-dlgvaz-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624157</guid>
      <title>TCMC Thursday #18, Part 1 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:08:03 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-18-part-1</link>
      <itunes:duration>00:35:06</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="33696046" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624157-culadasa-tcmc-thursday-18-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204848096-2i2i2b-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624151</guid>
      <title>TCMC Thursday #19, Part 1 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:07:56 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-19-part-1</link>
      <itunes:duration>00:21:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="20516539" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624151-culadasa-tcmc-thursday-19-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204848026-g2elfj-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624145</guid>
      <title>TCMC Thursday #17, Part 1 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:07:49 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-17-part-1</link>
      <itunes:duration>00:27:54</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="26785509" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624145-culadasa-tcmc-thursday-17-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204845230-oswbjn-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624144</guid>
      <title>TCMC Thursday #15, Part2 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:07:49 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-15-part2</link>
      <itunes:duration>01:20:28</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="77245303" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624144-culadasa-tcmc-thursday-15-part2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847709-r589nq-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624112</guid>
      <title>TCMC Thursday #16, Part 2 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:07:25 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-16-part-2</link>
      <itunes:duration>01:11:45</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="68884866" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624112-culadasa-tcmc-thursday-16-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204848240-tlqb1s-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624106</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #4, Part 7</title>
      <pubDate>Sat, 14 Jan 2017 04:07:23 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-5</link>
      <itunes:duration>01:42:14</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="98136576" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624106-culadasa-dharma-talk-culadasa-5.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460897-s4s6a6-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624096</guid>
      <title>TCMC Thursday #16, Part 1 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:07:18 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-16-part-1</link>
      <itunes:duration>00:34:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="32697542" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624096-culadasa-tcmc-thursday-16-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847760-dbatlz-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624087</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #4, Part 9</title>
      <pubDate>Sat, 14 Jan 2017 04:07:09 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-4</link>
      <itunes:duration>01:47:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="102783445" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624087-culadasa-dharma-talk-culadasa-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460899-149c6v-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624079</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #4, Part 6</title>
      <pubDate>Sat, 14 Jan 2017 04:07:06 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-13</link>
      <itunes:duration>00:33:49</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="32463903" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624079-culadasa-q-a-culadasa-retreat-in-13.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460906-e7d5il-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624076</guid>
      <title>TCMC Thursday #15, Part 1 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:07:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-15-part-1</link>
      <itunes:duration>00:29:59</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="28781682" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624076-culadasa-tcmc-thursday-15-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847659-gkfgeh-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624063</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #4, Part 2</title>
      <pubDate>Sat, 14 Jan 2017 04:06:52 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-12</link>
      <itunes:duration>00:34:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="33013101" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624063-culadasa-q-a-culadasa-retreat-in-12.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460909-ymhf96-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624054</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #4, Part 8</title>
      <pubDate>Sat, 14 Jan 2017 04:06:41 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-11</link>
      <itunes:duration>00:23:34</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="22625980" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624054-culadasa-q-a-culadasa-retreat-in-11.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460907-httrpa-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624050</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #4, Part 4</title>
      <pubDate>Sat, 14 Jan 2017 04:06:35 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-10</link>
      <itunes:duration>00:24:06</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="23138815" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624050-culadasa-q-a-culadasa-retreat-in-10.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460934-vitw26-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624042</guid>
      <title>Sleepiness and Dullness - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:06:28 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/sleepiness-and-dullness</link>
      <itunes:duration>00:08:50</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What do you suggest for sleepiness?
Culadasa gives tips for combating sleepiness during meditation.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What do you suggest for sleepiness?
Culadasa give…</itunes:subtitle>
      <description>What do you suggest for sleepiness?
Culadasa gives tips for combating sleepiness during meditation.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="8478848" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624042-culadasa-sleepiness-and-dullness.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605625-97h0wk-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624038</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #4, Part 14</title>
      <pubDate>Sat, 14 Jan 2017 04:06:23 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-3</link>
      <itunes:duration>01:40:42</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="96675391" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624038-culadasa-dharma-talk-culadasa-3.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460943-ep8qey-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302624032</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #4, Part 5</title>
      <pubDate>Sat, 14 Jan 2017 04:06:17 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-2</link>
      <itunes:duration>01:28:16</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="84742238" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302624032-culadasa-dharma-talk-culadasa-2.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623995</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #4, Part 3</title>
      <pubDate>Sat, 14 Jan 2017 04:06:01 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-1</link>
      <itunes:duration>01:22:34</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="79264046" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623995-culadasa-dharma-talk-culadasa-1.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623987</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #4, Part 10</title>
      <pubDate>Sat, 14 Jan 2017 04:05:58 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-9</link>
      <itunes:duration>00:28:40</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="27529477" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623987-culadasa-q-a-culadasa-retreat-in-9.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460921-2bhmb0-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623964</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #4, Part 11</title>
      <pubDate>Sat, 14 Jan 2017 04:05:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa</link>
      <itunes:duration>01:32:38</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="88933950" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623964-culadasa-dharma-talk-culadasa.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623954</guid>
      <title>Guided Beginner Meditation, UWest Meditation Camp #1, Part 10 - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:05:38 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/guided-beginner-meditation</link>
      <itunes:duration>00:32:50</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="31522241" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623954-culadasa-guided-beginner-meditation.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204671719-b52vtb-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623950</guid>
      <title>Mindfulness Practice - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:05:36 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/mindfulness-practice-culadasa</link>
      <itunes:duration>00:14:52</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>"Can you give us any tips for remaining mindful?"
Culadasa discusses how the mind works and how the practice of mindfulness can help us.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>"Can you give us any tips for remaining mindful?"…</itunes:subtitle>
      <description>"Can you give us any tips for remaining mindful?"
Culadasa discusses how the mind works and how the practice of mindfulness can help us.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="14272599" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623950-culadasa-mindfulness-practice-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605822-is6yed-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623949</guid>
      <title>Mind Unification - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:05:35 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/mind-unification-culadasa</link>
      <itunes:duration>00:23:53</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What are the processes that are taking part in the deep mind?
Culadasa discusses the complexity of the mind and the different parts that are working on separate processes. For instance, in level four of the meditation stages part of the mind can be on the meditation object while other parts of the mind are happily thinking.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What are the processes that are taking part in th…</itunes:subtitle>
      <description>What are the processes that are taking part in the deep mind?
Culadasa discusses the complexity of the mind and the different parts that are working on separate processes. For instance, in level four of the meditation stages part of the mind can be on the meditation object while other parts of the mind are happily thinking.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="22937311" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623949-culadasa-mind-unification-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605675-z1m0z9-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623945</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #4, Part 12</title>
      <pubDate>Sat, 14 Jan 2017 04:05:31 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-8</link>
      <itunes:duration>00:14:30</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="13932009" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623945-culadasa-q-a-culadasa-retreat-in-8.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460942-4esqf0-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623917</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #4, Part 13</title>
      <pubDate>Sat, 14 Jan 2017 04:05:14 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-9</link>
      <itunes:duration>01:31:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="87378725" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623917-culadasa-dharma-talk-culadasa-retreat-9.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460930-70ah2t-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623884</guid>
      <title>Lengthening Meditation Times - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:04:55 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/lengthening-meditation-times</link>
      <itunes:duration>00:01:16</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>"I have a problem going past 30 minutes. What do I do?"
Master Culadasa explains how to extend the length of our meditation time.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>"I have a problem going past 30 minutes. What do …</itunes:subtitle>
      <description>"I have a problem going past 30 minutes. What do I do?"
Master Culadasa explains how to extend the length of our meditation time.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="1224331" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623884-culadasa-lengthening-meditation-times.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605821-scn23f-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623820</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #3, Part 19</title>
      <pubDate>Sat, 14 Jan 2017 04:04:19 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-8</link>
      <itunes:duration>01:09:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="66296445" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623820-culadasa-dharma-talk-culadasa-retreat-8.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204859715-q0t0qh-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623818</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #4, Part 1</title>
      <pubDate>Sat, 14 Jan 2017 04:04:18 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-7</link>
      <itunes:duration>01:07:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="64374250" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623818-culadasa-dharma-talk-culadasa-retreat-7.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000205460932-roiffd-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623729</guid>
      <title>Changing Your Destiny - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:03:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/changing-your-destiny-culadasa</link>
      <itunes:duration>00:19:55</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>"How do I, as a karmically determined individual, alter the course of my destiny and move towards enlightenment?"
Culadasa discusses how we exercise free will in the present moment to change our future. Old karma and the creation of new karma is explained.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>"How do I, as a karmically determined individual,…</itunes:subtitle>
      <description>"How do I, as a karmically determined individual, alter the course of my destiny and move towards enlightenment?"
Culadasa discusses how we exercise free will in the present moment to change our future. Old karma and the creation of new karma is explained.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="19126777" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623729-culadasa-changing-your-destiny-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605677-gf5m28-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623716</guid>
      <title>Behind the Veil - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:03:25 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/behind-the-veil-culadasa</link>
      <itunes:duration>00:15:19</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How can meditation help us know that we are not self-existent ourselves, just like everything out there?
Culadasa discusses the process of getting behind the veil. “Everything you are doing is trying to create enough equanimty so the mind will cease for a moment its endless creation of the world.”

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How can meditation help us know that we are not s…</itunes:subtitle>
      <description>How can meditation help us know that we are not self-existent ourselves, just like everything out there?
Culadasa discusses the process of getting behind the veil. “Everything you are doing is trying to create enough equanimty so the mind will cease for a moment its endless creation of the world.”

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="14715635" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623716-culadasa-behind-the-veil-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605816-xb7k6t-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623712</guid>
      <title>Counting as Meditation Tool - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:03:24 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/counting-as-meditation-tool</link>
      <itunes:duration>00:04:28</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa explains the usefulness and limitations of using counting or labeling the parts of the breath as a tool for developing concentration.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa explains the usefulness and limitations …</itunes:subtitle>
      <description>Culadasa explains the usefulness and limitations of using counting or labeling the parts of the breath as a tool for developing concentration.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="4290897" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623712-culadasa-counting-as-meditation-tool.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623701</guid>
      <title>Brain vs Mind - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:03:20 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/brain-vs-mind-culadasa</link>
      <itunes:duration>00:05:47</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What is the difference between the brain and mind?
Master Culadasa describes the difference between the brain and mind: There isn’t really two different kinds of stuff. “The brain is something that the mind imagines….”

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What is the difference between the brain and mind…</itunes:subtitle>
      <description>What is the difference between the brain and mind?
Master Culadasa describes the difference between the brain and mind: There isn’t really two different kinds of stuff. “The brain is something that the mind imagines….”

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="5563165" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623701-culadasa-brain-vs-mind-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605858-nu7vuw-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302623689</guid>
      <title>Benefits of Meditation - Culadasa</title>
      <pubDate>Sat, 14 Jan 2017 04:03:17 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/benefits-of-meditation</link>
      <itunes:duration>00:08:41</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What does meditation do for us?
Culadasa begins to illustrate what lies in store for us as we progress in training our minds. This discussion continues on the next recording on how meditation helps us view ourselves as dependent and not self-existent.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>What does meditation do for us?
Culadasa begins t…</itunes:subtitle>
      <description>What does meditation do for us?
Culadasa begins to illustrate what lies in store for us as we progress in training our minds. This discussion continues on the next recording on how meditation helps us view ourselves as dependent and not self-existent.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="8347609" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302623689-culadasa-benefits-of-meditation.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605886-w1g0h6-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406360</guid>
      <title>Uposatha Day #11 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:09:33 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-11-culadasa</link>
      <itunes:duration>01:34:08</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="90369640" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406360-culadasa-uposatha-day-11-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191863-34kebt-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406356</guid>
      <title>Uposatha Day #9 - Allegra</title>
      <pubDate>Thu, 12 Jan 2017 21:09:31 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-9-allegra</link>
      <itunes:duration>01:42:26</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="98331344" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406356-culadasa-uposatha-day-9-allegra.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191896-blnk1x-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406304</guid>
      <title>UWest Meditation Camp #1, Part 11 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:09:11 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-8</link>
      <itunes:duration>01:44:18</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="100118956" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406304-culadasa-university-of-the-west-8.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204680965-59vgaf-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406294</guid>
      <title>Uposatha Day #10 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:09:09 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-10-culadasa</link>
      <itunes:duration>00:55:45</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="53519015" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406294-culadasa-uposatha-day-10-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191894-mym146-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406279</guid>
      <title>UWest Meditation Camp #1, Part 6 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:09:01 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-7</link>
      <itunes:duration>01:27:15</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="83767138" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406279-culadasa-university-of-the-west-7.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681290-ft42ct-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406237</guid>
      <title>UWest Meditation Camp #1, Part 7 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:08:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-6</link>
      <itunes:duration>01:00:35</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="58166720" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406237-culadasa-university-of-the-west-6.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681328-w6wyuv-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406181</guid>
      <title>Uposatha Day #12 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:08:30 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-12-culadasa</link>
      <itunes:duration>00:23:48</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="22849587" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406181-culadasa-uposatha-day-12-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191916-xbavhx-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406175</guid>
      <title>UWest Meditation Camp #1, Part 5 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:08:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-5</link>
      <itunes:duration>01:00:11</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="57770913" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406175-culadasa-university-of-the-west-5.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681265-goemea-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406123</guid>
      <title>UWest Meditation Camp #1, Part 9 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:08:06 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-4</link>
      <itunes:duration>00:47:42</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="45800980" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406123-culadasa-university-of-the-west-4.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406118</guid>
      <title>UWest Meditation Camp #1, Part 14 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:08:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-3</link>
      <itunes:duration>01:12:54</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <title>Mindfulness in Daily Life, Uposatha Day #8 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:07:54 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-8-mindfulness-in</link>
      <itunes:duration>00:15:56</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="15301662" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406088-culadasa-uposatha-day-8-mindfulness-in.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191906-wl2y1z-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406069</guid>
      <title>Uposatha Day #7 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:07:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-7-culadasa</link>
      <itunes:duration>00:29:31</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="28347005" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406069-culadasa-uposatha-day-7-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204191919-h72y3r-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302406034</guid>
      <title>UWest Meditation Camp #1, Part 3 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:07:35 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-2</link>
      <itunes:duration>00:56:16</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="54025163" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302406034-culadasa-university-of-the-west-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681204-eekfhe-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405988</guid>
      <title>UWest Meditation Camp #1, Part 12 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:07:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west-1</link>
      <itunes:duration>01:03:47</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="61234122" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405988-culadasa-university-of-the-west-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681005-n5cy9s-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405942</guid>
      <title>UWest Meditation Camp #1, Part 1 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:07:07 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/university-of-the-west</link>
      <itunes:duration>01:14:51</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="71856974" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405942-culadasa-university-of-the-west.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681153-tclrr8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405735</guid>
      <title>TCMC Thursday #13 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:05:41 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-13-culadasa</link>
      <itunes:duration>01:25:10</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="81754665" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405735-culadasa-tcmc-thursday-13-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847138-9pj0w7-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405725</guid>
      <title>TCMC Thursday #14, Part 2 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:05:39 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-14-part-2</link>
      <itunes:duration>01:07:52</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="65160432" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405725-culadasa-tcmc-thursday-14-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847102-q70jvt-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405720</guid>
      <title>TCMC Thursday #11, Part 2 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:05:37 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-11-part-2</link>
      <itunes:duration>01:06:57</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="64276866" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405720-culadasa-tcmc-thursday-11-part-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847137-dunayu-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405719</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #3, Part 8</title>
      <pubDate>Thu, 12 Jan 2017 21:05:37 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-7</link>
      <itunes:duration>01:07:41</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="64973186" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405719-culadasa-q-a-culadasa-retreat-in-7.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204858812-xp1s4e-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405707</guid>
      <title>TCMC Thursday #12 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:05:33 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-12-culadasa</link>
      <itunes:duration>01:08:26</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="65695838" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405707-culadasa-tcmc-thursday-12-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847367-98pvye-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405706</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #3, Part 13</title>
      <pubDate>Thu, 12 Jan 2017 21:05:33 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-6</link>
      <itunes:duration>01:08:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="65974199" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405706-culadasa-q-a-culadasa-retreat-in-6.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204859186-yhkxni-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405670</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #3, Part 4</title>
      <pubDate>Thu, 12 Jan 2017 21:05:20 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-5</link>
      <itunes:duration>01:08:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="65290835" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405670-culadasa-q-a-culadasa-retreat-in-5.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204858265-nxafk0-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405655</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #3, Part 15</title>
      <pubDate>Thu, 12 Jan 2017 21:05:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-4</link>
      <itunes:duration>01:02:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="59801359" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405655-culadasa-q-a-culadasa-retreat-in-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204859331-ld5lv4-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405649</guid>
      <title>TCMC Thursday #14, Part 1 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:05:13 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-14-part-1</link>
      <itunes:duration>00:35:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="33620396" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405649-culadasa-tcmc-thursday-14-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847373-1hsyt1-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405630</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #3, Part 17</title>
      <pubDate>Thu, 12 Jan 2017 21:05:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-3</link>
      <itunes:duration>01:00:41</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="58254910" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405630-culadasa-q-a-culadasa-retreat-in-3.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204859535-wi3k9f-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405560</guid>
      <title>TCMC Thursday #11, Part 1 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:04:44 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-11-part-1</link>
      <itunes:duration>00:29:19</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="28153072" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405560-culadasa-tcmc-thursday-11-part-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204847595-jz5m7y-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405555</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #3, Part 10</title>
      <pubDate>Thu, 12 Jan 2017 21:04:42 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-2</link>
      <itunes:duration>01:02:54</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="60378143" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405555-culadasa-q-a-culadasa-retreat-in-2.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204858945-uy4tgq-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405520</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #3, Part 2</title>
      <pubDate>Thu, 12 Jan 2017 21:04:32 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in-1</link>
      <itunes:duration>00:56:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="54280118" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405520-culadasa-q-a-culadasa-retreat-in-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204857962-os8iq8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405458</guid>
      <title>Q&amp;A - Culadasa, Retreat in California #3, Part 6</title>
      <pubDate>Thu, 12 Jan 2017 21:04:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/q-a-culadasa-retreat-in</link>
      <itunes:duration>00:58:30</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="56165114" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405458-culadasa-q-a-culadasa-retreat-in.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204858449-zxzr4v-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405365</guid>
      <title>Opening - Culadasa, Retreat in California #3, Part 1</title>
      <pubDate>Thu, 12 Jan 2017 21:03:30 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/opening-culadasa-retreat-in</link>
      <itunes:duration>00:43:49</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="42069441" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405365-culadasa-opening-culadasa-retreat-in.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204857858-snt81k-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405305</guid>
      <title>Guided Metta - Culadasa, Retreat in California #3, Part 18</title>
      <pubDate>Thu, 12 Jan 2017 21:03:03 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/guided-metta-culadasa</link>
      <itunes:duration>00:36:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="34934042" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405305-culadasa-guided-metta-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204859645-s4ccag-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405087</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #3, Part 16</title>
      <pubDate>Thu, 12 Jan 2017 21:01:44 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-6</link>
      <itunes:duration>01:38:21</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="94408797" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405087-culadasa-dharma-talk-culadasa-retreat-6.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204859447-dya2ju-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405025</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #3, Part 3</title>
      <pubDate>Thu, 12 Jan 2017 21:01:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-5</link>
      <itunes:duration>01:11:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="68511210" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405025-culadasa-dharma-talk-culadasa-retreat-5.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204858157-o9zjsu-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405009</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #3, Part 14</title>
      <pubDate>Thu, 12 Jan 2017 21:01:24 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-4</link>
      <itunes:duration>01:05:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="63089444" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302405009-culadasa-dharma-talk-culadasa-retreat-4.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204856392-2iza7t-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302405006</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #3, Part 11</title>
      <pubDate>Thu, 12 Jan 2017 21:01:23 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-3</link>
      <itunes:duration>00:59:28</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404976</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #3, Part 5</title>
      <pubDate>Thu, 12 Jan 2017 21:01:13 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-2</link>
      <itunes:duration>00:55:58</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404952</guid>
      <title>Guided Metta - Culadasa, Retreat in California #3, Part 12</title>
      <pubDate>Thu, 12 Jan 2017 21:01:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/guided-metta-culadasa-retreat</link>
      <itunes:duration>00:28:15</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404947</guid>
      <title>DM Retreat #2 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:01:03 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dm-retreat-2-culadasa</link>
      <itunes:duration>01:22:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="78738672" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302404947-culadasa-dm-retreat-2-culadasa.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404946</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #3, Part 9</title>
      <pubDate>Thu, 12 Jan 2017 21:01:03 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat-1</link>
      <itunes:duration>01:08:00</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="65277042" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302404946-culadasa-dharma-talk-culadasa-retreat-1.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404912</guid>
      <title>Guided Metta Meditation, UWest Meditation Camp #1, Part 13 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:00:51 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/guided-metta-meditation</link>
      <itunes:duration>00:25:54</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="24875854" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302404912-culadasa-guided-metta-meditation.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681028-cncjai-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404902</guid>
      <title>Dharma Talk - Culadasa, Retreat in California #3, Part 7</title>
      <pubDate>Thu, 12 Jan 2017 21:00:49 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dharma-talk-culadasa-retreat</link>
      <itunes:duration>01:09:10</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="66399262" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302404902-culadasa-dharma-talk-culadasa-retreat.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204857415-55qidw-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404840</guid>
      <title>Beginner Guided Meditation and Explanations, UWest Meditation Camp #1, Part 2 - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:00:30 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/beginner-guided-meditation</link>
      <itunes:duration>01:14:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="71108409" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302404840-culadasa-beginner-guided-meditation.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000204681178-bdskb8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404812</guid>
      <title>DM Retreat - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 21:00:23 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/dm-retreat-culadasa</link>
      <itunes:duration>01:13:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa speaks about subtle distractions and the differences between Stage 4 and Stage 3.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa speaks about subtle distractions and the…</itunes:subtitle>
      <description>Culadasa speaks about subtle distractions and the differences between Stage 4 and Stage 3.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="70145430" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302404812-culadasa-dm-retreat-culadasa.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203699806-4lvlrv-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/302404558</guid>
      <title>Analytical Meditations, What and How - Culadasa</title>
      <pubDate>Thu, 12 Jan 2017 20:58:50 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/analytical-meditations-what</link>
      <itunes:duration>00:13:53</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa discusses what analytical meditations (contemplations) are and the level of mental training that is needed. Four step process for doing an analytical meditation is presented along with possible topic ideas.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa discusses what analytical meditations (c…</itunes:subtitle>
      <description>Culadasa discusses what analytical meditations (contemplations) are and the level of mental training that is needed. Four step process for doing an analytical meditation is presented along with possible topic ideas.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="13328847" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/302404558-culadasa-analytical-meditations-what.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000203605887-xtxhnv-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/299586792</guid>
      <title>First Stage of Meditation Tips - Culadasa</title>
      <pubDate>Sun, 25 Dec 2016 22:07:30 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/where-do-i-focus-my-attention-when-beginning-to-meditate-april-9-2009</link>
      <itunes:duration>00:02:56</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Culadasa explains the how to begin training the mind during “breath” focused meditation.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Culadasa explains the how to begin training the m…</itunes:subtitle>
      <description>Culadasa explains the how to begin training the mind during “breath” focused meditation.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="2828040" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/299586792-culadasa-where-do-i-focus-my-attention-when-beginning-to-meditate-april-9-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000200080787-7ptquv-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/299586786</guid>
      <title>Tips on Developing Full-minded Awareness with Concentration (Stage 5) - Culadasa</title>
      <pubDate>Sun, 25 Dec 2016 22:07:27 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-how-do-i-develop-mindful-awareness-and-good-concentration-april-9-2009</link>
      <itunes:duration>00:06:13</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Q&amp;A: How do I develop mindful awareness and good concentration?

Master Culadasa explains how to develop full-minded awareness and concentration as is typically developed at level 5. Methods for combating subtle dullness is discussed.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.Joh...

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Q&amp;A: How do I develop mindful awareness and good …</itunes:subtitle>
      <description>Q&amp;A: How do I develop mindful awareness and good concentration?

Master Culadasa explains how to develop full-minded awareness and concentration as is typically developed at level 5. Methods for combating subtle dullness is discussed.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.Joh...

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="5967332" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/299586786-culadasa-culadasa-how-do-i-develop-mindful-awareness-and-good-concentration-april-9-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000200080784-uvgtsb-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/299586779</guid>
      <title>Working with Post Traumatic Stress Disorder - Culadasa</title>
      <pubDate>Sun, 25 Dec 2016 22:07:24 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-working-with-post-traumatic-stress-disorder-april-9-2009</link>
      <itunes:duration>00:01:18</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>"How would you advise someone that has PTSD and panics when the start to meditate?"
Culadasa gives tips for beginners with PTSD.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>"How would you advise someone that has PTSD and p…</itunes:subtitle>
      <description>"How would you advise someone that has PTSD and panics when the start to meditate?"
Culadasa gives tips for beginners with PTSD.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Brightening the Mind to Combat Subtle Dullness - Culadasa</title>
      <pubDate>Sun, 25 Dec 2016 22:07:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-brightening-the-mind-to-combat-subtle-dullness-april-9-2009</link>
      <itunes:duration>00:07:09</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Q&amp;A: How does one brighten the mind to combat subtle dullness? 
Master Culadasa explains correction for subtle dullness with mention of arising and passing of the bliss of mental pliancy.

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: twitter.com/Culadasa

Much more at: DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Q&amp;A: How does one brighten the mind to combat sub…</itunes:subtitle>
      <description>Q&amp;A: How does one brighten the mind to combat subtle dullness? 
Master Culadasa explains correction for subtle dullness with mention of arising and passing of the bliss of mental pliancy.

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: twitter.com/Culadasa

Much more at: DharmaTreasure.org/</description>
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      <title>Uposatha Day #5 - Culadasa</title>
      <pubDate>Sun, 25 Dec 2016 22:07:19 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/culadasa-uposatha-day-april-6-2009</link>
      <itunes:duration>00:42:34</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Cochise Stronghold 10 Day Retreat #1, Part 7 - Culadasa</title>
      <pubDate>Sun, 25 Dec 2016 04:42:06 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-10-day-retreat-part-77-april-4-2009</link>
      <itunes:duration>01:04:38</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000200014798-cd6h4a-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Cochise Stronghold 10 Day Retreat #1, Part 6 - Culadasa</title>
      <pubDate>Sun, 25 Dec 2016 03:53:23 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-10-day-retreat-part-67-april-3-2009</link>
      <itunes:duration>01:10:10</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000200011139-yl5b05-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/299506293</guid>
      <title>Cochise Stronghold 10 Day Retreat #1, Part 5 - Culadasa</title>
      <pubDate>Sun, 25 Dec 2016 03:53:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-10-day-retreat-part-57-april-2-2009</link>
      <itunes:duration>00:46:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-000200011137-94215w-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Cochise Stronghold 10 Day Retreat #1, Part 4 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 05:05:26 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-10-day-retreat-part-47-april-1-2009</link>
      <itunes:duration>01:13:08</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="70211469" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297984082-culadasa-cochise-stronghold-10-day-retreat-part-47-april-1-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198500952-dido0q-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297984077</guid>
      <title>Cochise Stronghold 10 Day Retreat #1, Part 3 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 05:05:22 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-10-day-retreat-part-37-march-31-2009</link>
      <itunes:duration>01:25:12</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="81784340" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297984077-culadasa-cochise-stronghold-10-day-retreat-part-37-march-31-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198500943-5j1zdy-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297962148</guid>
      <title>Cochise Stronghold 10 Day Retreat #1, Part 2 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 01:39:41 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-10-day-retreat-part-27-march-29-2009</link>
      <itunes:duration>00:50:53</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="48851665" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297962148-culadasa-cochise-stronghold-10-day-retreat-part-27-march-29-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198474472-2oof1e-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297961067</guid>
      <title>Cochise Stronghold 10 Day Retreat #1, Part 1 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 01:30:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-10-day-retreat-part-17-march-28-2009</link>
      <itunes:duration>01:28:19</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="84780689" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297961067-culadasa-cochise-stronghold-10-day-retreat-part-17-march-28-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198473631-mmmna3-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297959071</guid>
      <title>Physical Suffering vs Mental Suffering - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 01:13:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/on-being-tired-march-26-2009</link>
      <itunes:duration>00:04:36</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>"I have found great success with observing and letting go of emotions that arise, but I am having a hard time getting the same results with tiredness or other physical problems."
Culadasa addresses letting go and observing is a practice in accepting whatever results that occur.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>"I have found great success with observing and le…</itunes:subtitle>
      <description>"I have found great success with observing and letting go of emotions that arise, but I am having a hard time getting the same results with tiredness or other physical problems."
Culadasa addresses letting go and observing is a practice in accepting whatever results that occur.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Combating Depression and Dissastifaction During Transition - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 01:12:58 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/on-transition-march-26-2009</link>
      <itunes:duration>00:19:42</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Q&amp;A: I’ve made all these life changes, but am still in transition. I’m dissatisfied and I don’t know what to do sometimes. What do I do when I can’t think of any reason to get off the couch?
Master Culadasa talks about accepting things the way they are, not how we want them to be. Emphasis on how we grasp to things that we think will make us happy when they won’t necessarily do that.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Q&amp;A: I’ve made all these life changes, but am sti…</itunes:subtitle>
      <description>Q&amp;A: I’ve made all these life changes, but am still in transition. I’m dissatisfied and I don’t know what to do sometimes. What do I do when I can’t think of any reason to get off the couch?
Master Culadasa talks about accepting things the way they are, not how we want them to be. Emphasis on how we grasp to things that we think will make us happy when they won’t necessarily do that.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>TCMC Thursday #9, Part 2 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 01:04:07 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-part-22-march-26-2009</link>
      <itunes:duration>01:14:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="71659279" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297958061-culadasa-tcmc-thursday-part-22-march-26-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198471348-hodwhy-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>TCMC Thursday #9, Part 1 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 01:04:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-part-12-march-26-2009</link>
      <itunes:duration>00:25:52</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="24835312" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297958056-culadasa-tcmc-thursday-part-12-march-26-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198471362-y05rqy-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297952883</guid>
      <title>Exchanging Self and Others - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 00:19:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/exchange-march-26-2009</link>
      <itunes:duration>00:03:34</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How does one exchange self and others? 
Culadasa explains how to exchange self and others within the context of a relationship.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How does one exchange self and others? 
Culadasa …</itunes:subtitle>
      <description>How does one exchange self and others? 
Culadasa explains how to exchange self and others within the context of a relationship.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297952853</guid>
      <title>Loving Kindness Practice - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 00:19:01 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/on-lovingkindness-march-26-2009</link>
      <itunes:duration>00:14:58</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>How does one do Loving Kindness Practice?
Culadasa discusses the formal practice of loving kindness. How to start with easy people to feel compassion towards and work to more difficult people.

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: twitter.com/Culadasa

Much more at: DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>How does one do Loving Kindness Practice?
Culadas…</itunes:subtitle>
      <description>How does one do Loving Kindness Practice?
Culadasa discusses the formal practice of loving kindness. How to start with easy people to feel compassion towards and work to more difficult people.

Follow Culadasa on Facebook: www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: twitter.com/Culadasa

Much more at: DharmaTreasure.org/</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>Craving, What’s it All About? - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 00:17:56 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/on-craving-march-26-2009</link>
      <itunes:duration>00:12:20</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Craving, what’s it all about? 
Culadasa describes what craving is, how it arises and how we can train ourselves to end our own suffering.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Craving, what’s it all about? 
Culadasa describes…</itunes:subtitle>
      <description>Craving, what’s it all about? 
Culadasa describes what craving is, how it arises and how we can train ourselves to end our own suffering.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
      <enclosure length="11852615" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297952716-culadasa-on-craving-march-26-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198466790-jpcsgs-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297952548</guid>
      <title>The Benefits and Practice of Letting Go - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 00:16:11 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/on-attachment-march-26-2009</link>
      <itunes:duration>00:11:47</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Q&amp;A: It seems quite provocative to suggest that one just let go of what one is most attached to. What are your views? 

Culadasa explains that letting go of attachments is the ultimate goal of the path. He comments on how it is in contrast to what our society values.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</itunes:summary>
      <itunes:subtitle>Q&amp;A: It seems quite provocative to suggest that o…</itunes:subtitle>
      <description>Q&amp;A: It seems quite provocative to suggest that one just let go of what one is most attached to. What are your views? 

Culadasa explains that letting go of attachments is the ultimate goal of the path. He comments on how it is in contrast to what our society values.

Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates

Follow Culadasa on Twitter: https://twitter.com/Culadasa

Much more at: http://DharmaTreasure.org/</description>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
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      <title>TCMC Thursday #8, Part 2 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 00:14:12 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-part-22-march-19-2009</link>
      <itunes:duration>00:41:28</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="39806192" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297952324-culadasa-tcmc-thursday-part-22-march-19-2009.mp3"/>
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    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297951343</guid>
      <title>TCMC Thursday #8, Part 1 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 00:05:35 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-part-12-march-19-2009</link>
      <itunes:duration>00:31:11</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="29938594" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297951343-culadasa-tcmc-thursday-part-12-march-19-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198465320-zuxrko-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297951338</guid>
      <title>Uposatha Day #4 - Culadasa</title>
      <pubDate>Thu, 15 Dec 2016 00:05:31 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-march-16-2009</link>
      <itunes:duration>00:10:45</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="10320005" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297951338-culadasa-uposatha-day-march-16-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198465314-5m6h00-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297950602</guid>
      <title>TCMC Thursday #7 - Culadasa</title>
      <pubDate>Wed, 14 Dec 2016 23:59:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-march-12-2009</link>
      <itunes:duration>01:43:23</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="99242914" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297950602-culadasa-tcmc-thursday-march-12-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198464816-t266tw-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297949768</guid>
      <title>TCMC Thursday #6, Part 3 - Culadasa</title>
      <pubDate>Wed, 14 Dec 2016 23:52:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-part-33-march-5-2009</link>
      <itunes:duration>01:29:22</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="85790897" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297949768-culadasa-tcmc-thursday-part-33-march-5-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198464185-0mcx0a-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297945535</guid>
      <title>Guided Metta Meditation, TCMC Thursday #6, Part 2 -  Culadasa</title>
      <pubDate>Wed, 14 Dec 2016 23:18:53 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-part-23-guided-meditation-march-5-2009</link>
      <itunes:duration>00:43:13</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="41486806" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297945535-culadasa-tcmc-thursday-part-23-guided-meditation-march-5-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198460953-c3gql0-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297943281</guid>
      <title>TCMC Thursday #6, Part 1 - Culadasa</title>
      <pubDate>Wed, 14 Dec 2016 23:01:46 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-part-13-march-5-2009</link>
      <itunes:duration>00:21:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="20784033" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297943281-culadasa-tcmc-thursday-part-13-march-5-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198459185-vpvjuh-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297943153</guid>
      <title>Uposatha Day #3 - Culadasa</title>
      <pubDate>Wed, 14 Dec 2016 23:00:45 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-march-2-2009</link>
      <itunes:duration>00:14:56</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="14339937" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297943153-culadasa-uposatha-day-march-2-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198459076-5rx7hi-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297921609</guid>
      <title>TCMC Thursday #5 - Culadasa</title>
      <pubDate>Wed, 14 Dec 2016 20:36:38 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-february-26-2009</link>
      <itunes:duration>01:57:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="112326289" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297921609-culadasa-tcmc-thursday-february-26-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198436666-ov0hep-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297643749</guid>
      <title>Closing Dharma Talk - Culadasa, Cochise Stronghold Weekend #1, Part 3</title>
      <pubDate>Tue, 13 Dec 2016 04:23:58 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-weekend-part-33-qa-dharma-talk-and-closing-february-22-2009</link>
      <itunes:duration>00:58:56</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="56585163" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297643749-culadasa-cochise-stronghold-weekend-part-33-qa-dharma-talk-and-closing-february-22-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000198188375-u9ogz8-t3000x3000.jpg"/>
    <author>culadasa.tweets@gmail.com</author><itunes:keywords>meditation,mindfulness,buddhism,neuroscience,science,spirituality,john,yates,culadasa,dharma,buddhadharma,vipassana,samatha,shamatha,the,mind,brain,mind,attention,awareness,focus,clarity,illuminated,the,mind,illuminated,mind,illumina</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297643729</guid>
      <title>Dharma Talk, Q&amp;A - Culadasa, Cochise Stronghold Weekend #1, Part 2</title>
      <pubDate>Tue, 13 Dec 2016 04:23:53 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-weekend-part-23-qa-and-dharma-talk-february-21-2009</link>
      <itunes:duration>01:26:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
      <enclosure length="82603540" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297643729-culadasa-cochise-stronghold-weekend-part-23-qa-and-dharma-talk-february-21-2009.mp3"/>
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      <title>Retreat Introduction - Culadasa, Cochise Stronghold Weekend #1, Part 1</title>
      <pubDate>Tue, 13 Dec 2016 03:42:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/cochise-stronghold-weekend-intro-february-20-2009</link>
      <itunes:duration>01:04:43</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>TCMC Thursday #4 - Culadasa</title>
      <pubDate>Tue, 13 Dec 2016 03:42:14 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-february-19-2009</link>
      <itunes:duration>01:42:30</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Uposatha Day #2 - Culadasa</title>
      <pubDate>Tue, 13 Dec 2016 01:47:22 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/uposatha-day-february-16-2009</link>
      <itunes:duration>00:35:12</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>TCMC Thursday #3 - Culadasa</title>
      <pubDate>Tue, 13 Dec 2016 01:47:19 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-february-12-2009</link>
      <itunes:duration>01:34:01</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>TCMC Thursday #2 - Culadasa</title>
      <pubDate>Tue, 13 Dec 2016 01:30:21 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-february-5-2009</link>
      <itunes:duration>01:25:32</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>TCMC Thursday #1 - Culadasa</title>
      <pubDate>Tue, 13 Dec 2016 01:30:16 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/tcmc-thursday-january-29-2009</link>
      <itunes:duration>01:57:42</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Closing - Culadasa, California Retreat #2, Part 12</title>
      <pubDate>Mon, 12 Dec 2016 22:10:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-1313-closing-january-26-2009</link>
      <itunes:duration>00:37:10</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Dharma Talk - Culadasa, California Retreat #2, Part 11</title>
      <pubDate>Mon, 12 Dec 2016 22:09:53 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-1213-evening-dharma-talk-january-25-2009</link>
      <itunes:duration>01:24:58</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Morning Q&amp;A - Culadasa, California Retreat #2, Part 10</title>
      <pubDate>Mon, 12 Dec 2016 05:35:59 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-1113-morning-qa-january-25-2009</link>
      <itunes:duration>01:04:20</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Dharma Talk - Culadasa, California Retreat #2, Part 9</title>
      <pubDate>Mon, 12 Dec 2016 05:35:54 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-1013-evening-dharma-talk-january-24-2009</link>
      <itunes:duration>01:27:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Morning Q&amp;A - Culadasa, California Retreat #2, Part 8</title>
      <pubDate>Mon, 12 Dec 2016 05:04:57 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-913-morning-qa-january-24-2009</link>
      <itunes:duration>01:01:16</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Dharma Talk - Culadasa, California Retreat #2, Part 7</title>
      <pubDate>Mon, 12 Dec 2016 05:01:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-813evening-dharma-talk-january-23-2009</link>
      <itunes:duration>01:02:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Guided Meditation - Culadasa, California Retreat #2, Part 6</title>
      <pubDate>Mon, 12 Dec 2016 04:47:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-713-guided-meditation-january-23-2009</link>
      <itunes:duration>00:45:13</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Dharma Talk - Culadasa, California Retreat #2, Part 5</title>
      <pubDate>Mon, 12 Dec 2016 04:41:43 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-613-morning-qa-january-23-2009</link>
      <itunes:duration>00:59:17</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Dharma Talk - Culadasa, California Retreat #2, Part 4</title>
      <pubDate>Sun, 11 Dec 2016 05:29:59 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-513-evening-dharma-talk-january-22-2009</link>
      <itunes:duration>01:22:55</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Morning Q&amp;A - Culadasa, California Retreat #2, Part 3</title>
      <pubDate>Sat, 10 Dec 2016 23:01:24 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-313-evening-dharma-talk-january-21-2009</link>
      <itunes:duration>01:04:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Dharma Talk - Culadasa, California Retreat #2, Part 2</title>
      <pubDate>Sat, 10 Dec 2016 23:01:04 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-213-evening-dharma-talk-january-21-2009</link>
      <itunes:duration>01:25:03</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <title>Morning Q&amp;A - Culadasa, California Retreat #2, Part 1</title>
      <pubDate>Sat, 10 Dec 2016 22:42:20 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-part-113-morning-qa-january-21-2009</link>
      <itunes:duration>01:22:48</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</itunes:summary>
      <itunes:subtitle>We need your help to identify the subjects addres…</itunes:subtitle>
      <description>We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297166653</guid>
      <title>Closing - Culadasa, California Retreat #1, Part 18</title>
      <pubDate>Sat, 10 Dec 2016 03:51:58 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1818-closing-january-18-2009</link>
      <itunes:duration>01:13:51</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
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      <title>Dharma Talk - Culadasa, California Retreat #1, Part 17</title>
      <pubDate>Sat, 10 Dec 2016 03:51:42 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1718-evening-dharma-talk-january-17-2009</link>
      <itunes:duration>01:50:30</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="106072785" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297166630-culadasa-retreat-in-california-1718-evening-dharma-talk-january-17-2009.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297153637</guid>
      <title>Morning Q&amp;A - Culadasa, California Retreat #1, Part 16</title>
      <pubDate>Sat, 10 Dec 2016 01:28:54 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1618-morning-qa-january-17-2009</link>
      <itunes:duration>01:12:04</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="69190394" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297153637-culadasa-retreat-in-california-1618-morning-qa-january-17-2009.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297153621</guid>
      <title>Dharma Talk - Culadasa, California Retreat #1, Part 15</title>
      <pubDate>Sat, 10 Dec 2016 01:28:48 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1518-evening-dharma-talk-january-16-2009</link>
      <itunes:duration>02:13:33</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="128205395" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297153621-culadasa-retreat-in-california-1518-evening-dharma-talk-january-16-2009.mp3"/>
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      <title>Morning Q&amp;A - Culadasa, California Retreat #1, Part 14</title>
      <pubDate>Sat, 10 Dec 2016 01:03:15 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1418-morning-qa-january-16-2009</link>
      <itunes:duration>00:59:39</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="57273124" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297151211-culadasa-retreat-in-california-1418-morning-qa-january-16-2009.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297151207</guid>
      <title>Dharma Talk - Culadasa, California Retreat #1, Part 13</title>
      <pubDate>Sat, 10 Dec 2016 01:03:11 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1318-evening-dharma-talk-january-15-2009</link>
      <itunes:duration>01:59:36</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="114819416" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297151207-culadasa-retreat-in-california-1318-evening-dharma-talk-january-15-2009.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297143298</guid>
      <title>Morning Q&amp;A - Culadasa, California Retreat #1, Part 12</title>
      <pubDate>Sat, 10 Dec 2016 00:25:10 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1218-morning-qa-january-15-2009</link>
      <itunes:duration>01:01:13</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="58768582" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297143298-culadasa-retreat-in-california-1218-morning-qa-january-15-2009.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/297143294</guid>
      <title>Dharma Talk - Culadasa, California Retreat #1, Part 11</title>
      <pubDate>Sat, 10 Dec 2016 00:25:05 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1118-evening-dharma-talk-january-14-2009</link>
      <itunes:duration>01:53:29</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="108947090" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/297143294-culadasa-retreat-in-california-1118-evening-dharma-talk-january-14-2009.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-000197723016-647sk0-t3000x3000.jpg"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/296934003</guid>
      <title>Morning Q&amp;A - Culadasa, California Retreat #1, Part 10</title>
      <pubDate>Fri, 09 Dec 2016 03:16:18 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-1018-morning-qa-january-14-2009</link>
      <itunes:duration>01:00:53</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="58450515" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/296934003-culadasa-retreat-in-california-1018-morning-qa-january-14-2009.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/296930338</guid>
      <title>Dharma Talk - Culadasa, California Retreat #1, Part 9</title>
      <pubDate>Fri, 09 Dec 2016 02:40:03 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-918-evening-dharma-talk-january-13-2009</link>
      <itunes:duration>02:01:41</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="116807230" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/296930338-culadasa-retreat-in-california-918-evening-dharma-talk-january-13-2009.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/296918042</guid>
      <title>Morning Q&amp;A - Culadasa, California Retreat #1, Part 8</title>
      <pubDate>Fri, 09 Dec 2016 00:45:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/retreat-in-california-818-morning-qa-january-13-2009</link>
      <itunes:duration>01:01:47</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
      <itunes:subtitle>Know what subjects are addressed in this talk? Pl…</itunes:subtitle>
      <description>Know what subjects are addressed in this talk? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</description>
      <enclosure length="59316526" type="audio/mpeg" url="https://feeds.soundcloud.com/stream/296918042-culadasa-retreat-in-california-818-morning-qa-january-13-2009.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/296876563</guid>
      <title>Morning Q&amp;A - Culadasa, California Retreat #1, Part 6</title>
      <pubDate>Thu, 08 Dec 2016 19:39:29 +0000</pubDate>
      <link>https://soundcloud.com/culadasa/california-retreat-618-morning-dharma-talk-january-12-2009</link>
      <itunes:duration>01:01:52</itunes:duration>
      <itunes:author>Culadasa, Dr. John Yates</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Morning Q&amp;A - Culadasa, California Retreat #1, Part 6 by Culadasa, Dr. John Yates</itunes:summary>
      <itunes:subtitle>Morning Q&amp;A - Culadasa, California Retreat #1, Pa…</itunes:subtitle>
      <description>Morning Q&amp;A - Culadasa, California Retreat #1, Part 6 by Culadasa, Dr. John Yates</description>
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      <itunes:summary>Know what subjects this talk is about? Please leave a comment or send us an email at themes.dharmatreasure@mail.com!</itunes:summary>
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