CURB YOUR CRAVINGS WEIGHT LOSS PATCH

Healthy Eating Meal Plans - Plan Your Cravings.

noreply@blogger.com (Anonymous) — Mon, 22 Dec 2008 13:13:00 +0000

Curb Your Cravings Weight Loss Patch.

A craving does not have to derail your healthy eating meal plan. Cravings can come from stressful situations or just wanting something that you're used to eating. You know you're not hungry, you just 'need' to have that ice cream or that candy bar.

Food craving is emotional and there's not a lot we can do to control a craving once it's upon us. We can learn to manage how we respond to the urges. Success on your healthy eating meal plan requires that you learn how to man

age sudden cravings. When we are upset many of us go for 'comfort foods'. Those are the foods that taste good like ice cream, potato chips, cake and chocolate. First recognize that you want to eat, not out of hunger but emotions. By coming to grips with this and realizing that you might be taking several steps back in your weight loss journey, you might just curb the craving right there.

Learn how to redirect that craving to something more constructive. Take a walk, ride a bike, call a friend or go window shopping. Do something to take your mind off the stressful situation and therefore the need to eat. The last thing you want to do is be sitting at home alone stressed out. As you're grocery shopping keep in mind that if you don't have the 'comfort foods' in the house, you will not eat them. Don't give yourself unnecessary temptation by keeping unhealthy foods around to snack on. Part of your healthy eating

meal plan should be responsible grocery shopping.

If you still feel the need to snack, try some low calorie, healthy foods, such as:

Ritz whole wheat crackers
Fat free chips
sugar free jello or pudding
Meal replacement shake like Sli m Fast
Low fat ice cream
Non fat / sugar free yogurt
Light microwave popcorn

The above snacks may not be the most nutritious

but they're better than eating a pint of Chunky Monkeyâ¬¬? or half of a Sara Lee cream pie. There are whole sections in grocery stores now dedicated to 100 calorie snacks. Most of these are just smaller portions of normal junk food but if you can discipline yourself to only eating one serving, they can be a good alternative.

Part of any healthy eating meal plan is the flexibility to once in a while give in to those strong urges. Sometimes if you have a craving, it cannot b

e s

quashed with a substitute. If you've been sticking to your meal plan then you have earned the opportunity to give in to that craving.

An excellent way to guard against emotional eating is to have a good diet plan that allows you plenty of flexibility. With a healthy eating meal plan you should expect to lose one to two pounds per week.

Don't go at this alone. Get help in creating a healthy eating meal plan that fits your lifestyle.

About the Author

Ms. Jones is a stay at home mom who has successfully managed weight loss by using Healthy Meal Plans.

Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily.

noreply@blogger.com (Anonymous) — Mon, 22 Dec 2008 10:03:00 +0000

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.

When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.

Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.

Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.

Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?

Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.

How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.

Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.

So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.

Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?

Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.

From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.

With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.

About the Author

Chris Chew is a fitness personal trainer of fashion models, male pageant winners and actors. More free fitness tips at :- Free Fitness Tips Lose fat build muscles fast

How to Control Food Cravings and Suppress Appetite Safely.

noreply@blogger.com (Anonymous) — Fri, 26 Sep 2008 13:22:00 +0000

Curb Your Cravings Weight Loss Patch

Although exercise is important in keeping your body fit and your heart healthy, it may not be the best way to help you lose weight fast. If you want to see the numbers on a weighing scale go down fast, you better start lessening the number of calories that you eat.

Since cravings for unhealthy foods such as pastries, chocolate bars and tons of ice cream are heard to fight, you better find a way to curb or control your appetite if you want to eat less. Fortunately for dieters like you, there are various ways of keeping your appetite and food cravings under control naturally. Here are some of them:

Plan Ahead

Planning goes a long way, not only when it comes to your work, but also with regard to eating less. If you have no idea what you will be eating for lunch or dinner, there is a big chance that you will act on your desires when the time comes for you to choose what you are going to eat. It is quite difficult to resist the call of fried chicken if your stomach is growling for food and your mind is still at a loss on what to pick for dinner. In order to prevent situations wherein you give in to your gluttonous desires, you have to know exactly what you have to eat and where you are going to get that food. In fact, it would be better if you prepare them in advance.

Let There Be Light

Another way to prevent yourself from wolfing down a whole piece of cake or 10 slices of pizza is to eat in a well-lighted room. If you can see what you are eating, you will be more conscious of how much food you are shoving up your mouth. However, in the dark, you can do anything without the guilt. Nobody knows, not even you, that you have already finished the whole turkey in one sitting if you eat in the dark.

Fiber Up

You may already know that fiber is important in helping to clean up the colon and get rid of wastes and toxins inside the gut. However, another reason why you need to eat a lot of fiber is that it is good in absorbing water. Thus, fiber helps expand your stomach, making you think that you are already full.

Go Protein

Aside from helping bulk up your muscles, eating more protein than carbohydrates and fat can help control your appetite a bit. Protein is generally harder to digest, so you will feel full longer. However, be sure to pick good sources of protein, such as fish, chicken, nuts and other fresh produce.

Hit The Sack

Numerous studies have shown that there is a direct link between sleep and appetite. Sleep deprivation usually creates an imbalance in two types of hormones. One is leptin, a hormone that is responsible for lessening appetite. And the other is ghrelin, a hormone that is responsible for boosting appetite. People who usually skip sleep end up having more food cravings than people who have the right amount of sleep. This may also be the reason why people who are unable to sleep restfully have increased risk of being overweight or obese and having type-2 or adult-onset diabetes.

Trick Your Mind

Another way to successfully lessen your appetite is by playing mind games. Since studies show that the color blue curbs the appetite, you may want to paint your dining room blue. You can also use plates or place mats that are blue. Using smaller plates can also make you think that you have eaten a lot even if you just had a few servings. Lastly, light up a candle or wear a perfume before you eat so that your mind will get distracted from the smell of food.

Although all of the above steps are helpful, the easiest and fastest way to control your appetite is by taking a natural-based appetite suppressant. One product you might want to consider is Phenocal, which not only helps curb appetite but boosts metabolism as well.

For more information about how Phenocal can help you lose weight, simply log on to http://www.phenocal.com/

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

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24 Tips for Successful Weight Loss.

noreply@blogger.com (Anonymous) — Fri, 26 Sep 2008 13:12:00 +0000

Curb Your Cravings Weight Loss Patch

Want to look fit and trim for next summer's season or for that wedding? Here are some healthy, handy tips on how to lose weight.

1. Never skip any meals, particularly breakfast. The first meal of the day triggers your metabolism to start the fat burning process.

2. Six mini meals throughout your day helps keep your metabolism from slowing down.

3. Fiber-rich foods such as whole grains, helps fill you up and aids digestion.

4. Learn to eat slowly, even if others around you are fast eaters. It takes a full twenty minutes before your brain receives the signal from your stomach that you’re full.

5. Be sure to keep a food diary. This really helps you adhere to your eating plan. Just knowing that you have to record that piece of chocolate cake in your diary may help prevent you from eating it or at least to eat only half! Nutridiary has an excellent Free food and exercise log.

6. Get into some form-fitting workout clothes for your “before” photo. Take a photo from the front, side and back. A few successful months later, wearing the same clothing, take the same pictures – you’ll be pleased when you see the results and this will also motivate you to continue.

7. Drinking a minimum of eight 8-ounce glasses of water a day helps your metabolism burn fat.

8. Hot and spicy foods have also been shown to “rev up” your metabolism.

9. When invited to a friend’s house for a meal, always mention your special diet so as not to offend anyone when you show up with some of your own food.

10. When dining out, order a salad to eat before your meal. This will fill you up so you’ll eat less of the main meal. But be sure to ask for a low calorie salad dressing and ask for it “on the side” so you can regulate how much dressing to add to your salad. If they do not have anything low calorie, ask for oil and vinegar, again on the side. Be careful with the oil – use a teaspoon or tablespoon to measure it onto your salad.

11. Increase your activity – do activities you enjoy to prevent boredom.

12. Make a list of reasons why you want to lose weight and refer to it often. Tape it up on the fridge to remind you!

13. Pre-package weighed or measured snacks.

14. Going away? Bring your “before” photos with you. Keep them in an easily viewed spot to help motivate you to not lose touch with your eating plan during your vacation.

15. Calculate your BMI or body mass index which measures the proportion of fat in your body. Check your results to see the proper BMI for your health. Use this handy Body Mass Index Chart to find out if you’re carrying around too much fat in relation to your body weight. The fat is measured using the BMI or Body Mass Index.

16. Just because it claims to be low fat or fat free, that doesn’t mean calorie free! Check those labels!

17. Weigh yourself in the morning unclothed, only once a week. Track your progress in your diet log (see #15 above).

18. Eat your meals on a smaller plate to fool your subconscious!

19. Drink plenty of water while eating to fill you up and help with digestion.

20. Keep your before photo on your fridge.

21. Set several mini goals for yourself. Be sure to write them down and keep them handy. Reward yourself with a non-food reward at the end of successful completion of each goal.

22. Get lots of rest. Being tired lowers your resistance.

23. When eating out, cut your meal in half and pour a lot of salt onto this portion to discourage you from finishing off your plate, or ask that it be packaged right away for you in a doggy bag to be taken home after your meal.

24. In the mood for dessert? Try low fat graham crackers. They are whole grain and a couple of them with a hot mug of tea will help curb your craving for sweets.

Want more of Heather Diodati’s articles and how-to’s? Visit http://www.whimsies-online.com/freecontent.htm. By the way, you are free to use these articles on your websites and ezines provided you include the author’s bylines. A courtesy copy or an email mentioning where the article was published would be much appreciated!

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Nicotine Patch and Weight Loss - What You Need to Know.

noreply@blogger.com (Anonymous) — Fri, 26 Sep 2008 13:06:00 +0000

Quitting smoking may be an obstacle for some. However, if you have successfully quit smoking, congratulations! But the party does not start yet. According to studies, if you are chain smoker that gave up smoking, you will gain up to eight pounds. Hence there are some products that work by eliminating the craving for smoking and at the same time helping you lose weight. Scientists are now developing a nicotine patch and weight loss that helps hit two birds with one stone.

Smoking as weight control

Smoking is usually associated with weight loss. Hence, some women have resorted to smoking to help them lose weight. In a University of Toronto study, girls who believed themselves to be overweight were 50% more likely to be smokers than those who believed themselves to be of average weight or too thin.

Why does one gain weight after going cold turkey?

Just as nicotine is believed to help speed up metabolism, quitting smoking can make your metabolism slow down and make you gain weight even though you're not eating more food. Once you have given up smoking, you will usually feel hungrier and food will taste better. You also need something to replace the butts and some people turn to food. The combination of consuming more calories while burning less results in weight gain.

How to keep the pounds off

Exercise and a balanced diet are the best solutions to losing weight after smoking. Studies show that smokers have an easier time quitting when they add exercise to their smoking cessation program.
Your healthy diet is critical as well. But studies have also shown that for smokers, exercise is easy but dieting is not. As a result, many turn their cravings for nicotine into longings for food, satisfying the oral gratification they're not getting.

The new drug Acomplia

In 2006, the French company Sanofi-Synthelabo has released a nicotine patch and weight loss product called. Acomplia, is the brand name for the drug Rimonabant, is a nicotine patch and weight loss product combined in one pill. It is designed to help you stop both food and cigarette cravings – hence, helping you quit smoking and lose weight at the same time!
In a research conducted by Sanofi-Synthelabo, Acomplia actually helped obese individuals lose an average of 20 lbs. and in another doubled the chances that smokers would quit.

How it works

The nicotine patch and weight loss drug works through the active ingredient of Rimonabant. Rimonabant works by blocking the CB1 receptor, one of two receptors found in a newly described physiological system called the Endocannabinoid System (EC System), which is thought to play a crucial role in regulating food intake and energy expenditure.

Once these signals are blocked, your cravings are controlled that results in weight loss, improvement of cardiovascular/metabolic risk factors in overweight and obese patients, and appears to reduce tobacco dependence without post-cessation weight gain in people who smoke.

Smoking cessation programs

Combining nicotine patch and weight loss remains in constant study at present. However, research has shown that other nicotine products like nasal spray and inhaler have a higher success rate compared to the nicotine patch.

Regular diet patches

For non-smokers, taking a nicotine patch and weight loss product might be dangerous. So instead of taking a nicotine patch and weight loss product, they should be using a regular diet patch instead.
A regular diet patch works just like a nicotine patch. Just as a nicotine patch suppresses your cravings for cigarettes, a diet patch curbs your cravings for food.

The ingredients of a typical diet patch are as follows:

1. Fucus Vesiculosus – helps increase the body’s metabolism, burn more calories and enhance digestion.

2. Guarana – a stimulant which also helps to increase to the metabolism while keeping energy levels high.

3. 5-HTP – helps control sweet and carbohydrate cravings by controlling serotonin levels in the brain.

4. Zinc Pyruvate – assists in the breakdown of fat cells while helping to build lean muscle mass.

5. DHEA – helps the body to manage the intake of calories more efficiently.

6. Yerba Mate – A powerful appetite suppressant from South America.

7. Lecithin – Helps to breakdown fats and cholesterol and balance body weight

8. Flaxseed Oil – Keeps a balance of essential fatty acids for healthier dieting

9. L-Carnitine – Increases the bodies fat burning capabilities

10. Zinc Citrate – An essential mineral often lost when losing weight.

Effectiveness

Nicotine patch and weight loss is proven to go hand in hand when it comes to helping smokers lose weight. However, further studies should still be conducted to strengthen the known results we have at present.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Article Source: http://EzineArticles.com/?expert=Phillip_England

How to Choose a Diet or Weight Loss Plan.

noreply@blogger.com (Anonymous) — Thu, 11 Sep 2008 15:38:00 +0000

Did you know that Americans spend approximately $30 billion a year trying to lose weight? In the big business of weight loss, it pays to shop around for a program that suits your needs.

Following by:-

Step1

Choose a program that helps you set realistic goals and aim for gradual weight loss.

Step2

Be sure to ask how much weight you can expect to lose per week, as well as how long it will take to reach your own weight loss goal.

Step3

Research the credentials of the experts involved in the program, such as doctors, nurses, dieticians and counselors.

Step4

Make sure the plan offers a variety of foods to ensure that you receive all the nutrients you need - your diet should include all the recommended daily allowances (RDAs) for vitamins, minerals and protein.

Step5

Look for a plan that includes plenty of exercise to be combined with a balanced diet.

Step6

Select a plan that not only helps you lose weight but teaches you to keep it off. You need to make permanent lifestyle changes to maintain a healthy body.

Step7

Consider how much time you are willing to spend on this program. For instance, will you need to attend meetings or counseling sessions?

Step8

Consider the total cost of the program, including the initial membership fee, special foods, supplements and other features.

Tips & Warnings

Seek help from a variety of experts: a doctor, a dietitian, an exercise physiologist, a psychologist. Each can provide advice that the others cannot. Be sure to check credentials.
Weight loss medications provide only short-term weight loss.
Weight loss self-help support groups, such as Overeaters Anonymous or Take Off Pounds Sensibly (TOPS), are available to those who would like peer support without following a particular commercial program.
Opt for a commercial weight loss program, such as Jenny Craig or Weight Watchers, if you want to lose at least 10 pounds and would like a structured weight loss plan, as well as extra services and special foods.
Ask your physician about weight loss programs that take place in a clinical setting, such as Optifast or Health Management Resources (HMR), if you are 20 to 30 percent above your ideal weight; these include liquid meal replacements in their plans.
Single-food reduction diets (such as grapefruit or cabbage diets) are not only boring but nutritionally unbalanced.
It is dangerous to lose more than 1 to 2 pounds per week after the first week.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment./By eHow Health Editor

How to Lose Weight With the Pink Patch

noreply@blogger.com (Anonymous) — Thu, 11 Sep 2008 15:38:00 +0000

The Pink Patch is similar to the patch designed to help smokers quit cigarettes. This diet aide is designed to enter the bloodstream through the skin via the patch. The manufacturer claims it can help curb cravings and suppress your appetite, thus causing you to lose weight.

Following by:-

Step1

Make sure the Pink Patch is safe for you. Research the patch's ingredients before purchasing it so you know what you're taking into your body.

Step2

Look for retailers or websites that sell the pink patch and make your purchase. Many online merchants now sell the patch. There is no prescription needed to buy the pink patch, so you can get access to it easily.

Step3

Apply the patch to your arm. Place it somewhere indiscreet that can be covered by clothing, such as on the upper arm or thigh.

Step4

Remove the patch after 24 hours and replace it with a new one. Repeat this step until you have your appetite under control or lose weight.

Step5

Keep a record of your weight loss as you progress when using the Pink Patch. Most people lose approximately 5 to 10 pounds per month.

Tips & Warnings

Be realistic with your goals when using the Pink Patch, and pay attention to what you are eating as well as try to exercise at least 30 minutes per week.
The pink patch has not yet been approved by the FDA. It is recommended that you talk to your doctor first before trying this or any other weight loss program.

Resources

Review on the pink patch

Weight Loss - How to Curb Your Cravings

noreply@blogger.com (Anonymous) — Tue, 02 Sep 2008 13:37:00 +0000

Often weight watchers find themselves craving for certain foods which are usually simple carbohydrates and sugar. The reasons for the cravings may well to fulfill a basic physiological need or a hormonal imbalance condition. Another explanation for the cravings could be due to the levels of serotonin in the body system. Serotonin is a hormone found in the brain that helps in regulating appetite and mood. When we consume food, the serotonin level rises and gives us a feeling of satisfaction. A low serotonin level can lead to a craving for a certain food in order to satisfy a feel good factor.

Here are 7 practical ways to curb your cravings for sugary and starchy stuff:

1 Check Your Health

It pays to have your blood sugar level checked so that a right approach action may be taken. For example, a pre-diabetic condition may well trigger cravings for sugary and refined carbohydrate foods. It is best to seek professional help first. Giving in to cravings even if the food is considered safe to eat is a mistake. It can do more harm to both health and weight management.

2 Eat Regular Meals

Ensure that you have at least 5-6 meals per day on a regular basis. It helps to guard against carbohydrates and sugar cravings for most people. For weight watchers, you should regulate the intake proportion with a right balance mix of protein, carbohydrates, vitamins, fatty acids, minerals and fiber. Getting the right nutritional support is basic to curbing your body cravings.

3 Eat Healthy

Ensure that you are consuming only healthy and nutritious meals. Avoid refined and processed foods which may get your body signals mixed up. Fast foods are unhealthy as they are usually deep fried and contain trans fats. Your individual meals should be varied to contain whole grains, vegetables, legumes, beans, eggs, fish, nuts and seeds. Taking protein is important for carbohydrate cravings control as it helps in giving a feeling of fullness.

4 Hydrate Your Body

Drinking water is ever so vital for your body system to function efficiently especially for weight loss. Drink a full glass of water about half an hour before eating your meals. It helps in clearing your system ready for a nice meal. Drinking after meals are not advisable because it can interfere in your digestion.

5 Have a Ready Snack

It is good to keep some healthy low calorie snacks ready in your office or your bag. The purpose is not to encourage eating but to eat healthfully in case you find yourself in a must-eat dilemma. A recent research study has shown that chewing gum can help in reducing hunger and curb cravings which lead to a reduction in caloric intake of food for weight management.

6 Practice Mind Control

It remains futile to concentrate on healthy eating without taking charge of your mind. Whenever the urge to crave for a certain food crops up, immediately get into a mind discipline situation. Examine yourself why you must eat and writing down the reasons can help in controlling the cravings. Be mindful that there is a responsibility behind a decision.

7 Keep Busy

Keeping yourself busy is one effective way to curb your food cravings. Engage in bodily activities such as playing a game or going for a walk. Don't just read a book but keep your hands busy with some notes writing and food snacking cravings will reduce. Be flexible and change course if one particular activity causes you to crave. For example, use another route to get to your destination just to make it harder to buy the food you crave for.

Whatever the reason behind the food cravings, the need for both body and mind to work together is the key to overcoming the problem. Craving may fulfill a temporary psychological need but it fails in many aspects if you are trying to lose weight.

Jessie Mcfarland is your #1 recommended weight loss consultant. Get FREE Insider Access to her opt-in-list, private blog and members only forum to learn how to lose weight quick the healthy and smart way.

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How to Curb Cravings ( curb your cravings weight loss patch )

noreply@blogger.com (Anonymous) — Sun, 24 Aug 2008 15:37:00 +0000

Cravings for certain foods can be a result of a hormonal imbalance, poor nutrition, physiological causes or psychological needs. Sometimes the body gets its signals mixed, but in most cases cravings come from a combination of the list above. Your metabolism will balance out when it is given the proper nutritional support. The following are some tips to help curb cravings.

Step 1

Eat smaller meals and snacks several times a day. Give your body more nutritional support by eating every three hours.

Step2

Drink plenty of water to stay hydrated. Water will also give you a full feeling and help you distinguish real hunger from an unnecessary craving.

Step3

Change your mindset by distracting yourself from a craving. Cravings sometimes come from boredom, so choose to do another activity and the craving may pass.

Step4

Wait out a craving. If you are hydrated and have tried distracting yourself, wait for 15 minutes or so. A real craving will not go away, so you can then satisfy the craving with a healthy choice.

Step5

Stock your refrigerator with healthy snacks and pack some of these if you are going to be away from home. Fruits, grains and veggies are great snack choices to provide satisfaction and energy.

Step6

Break old habits and start new healthy habits. Sometimes cravings come from a routine, not a legitimate need for a specific food.

Step7

Get your blood sugar levels checked by a healthcare professional. Some cravings come from an imbalance that when "treated" with the wrong foods can worsen the condition and the cravings.

Tips & Warnings

Exercise regularly. If the craving is legitimate, you won't feel like working out or have the energy, but if it is a psychological craving, you will feel better almost immediately following a workout.
Adding nutritional supplements may help curb some cravings if your body is needing additional nutrition.
Pick fresh foods over processed foods that are high in sugar, fat, salt and artificial flavors.

Curb Cravings With Green Tea: Helps The Body Burn Fat .

noreply@blogger.com (Anonymous) — Fri, 22 Aug 2008 15:48:00 +0000

Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from being oxidized and therefore diminished.

Antioxidant Properties

Most of us have heard of the positive effects red wine can have on a fatty diet and its healthful benefits on heart disease. High amounts of catechins polyphenols, particularly EGCG, are present in green tea. And EGCG has twice as much resveratrol as red wine, making it a powerful weapon towards lowering cholesterol, inhibiting blood clots and negating the effects of a fatty diet.

EGCG is also used to treat diabetes and is reported to have glucose-lowering effects. In addition glucose can cause a person to feel hunger and by controlling insulin levels, you control appetite. Try drinking a mug of green tea at the first hunger pain and you are well on your way to managing your appetite.

Thermogenesis

Thermogenesis literally means heat generation. Green tea increases thermogenesis in the body, becoming a potent appetite suppressant and increasing fat oxidation, helping the body to use fat as an energy source. This means the body is preferentially burning fat over protein.

Green tea also raises the body’s metabolism, increasing the rate at which calories are burned. In a recent study, the combination of green tea and caffeine burned more calories than those given a placebo.

Add to its thermogenesis benefits, green tea also has energy-boosting properties, which makes it a perfect breakfast tea or mid-afternoon pick me up.

Other Healthful Benefits

There are many other conditions in which green tea is reputed to be helpful:

Killing cancer cells, while leaving healthy cells untouched
Treating Rheumatoid arthritis
Lowering LDL cholesterol
Preventing thrombosis which causes heart attacks and strokes
Addressing cardiovascular disease by inhibiting abnormal formation of blood clots
Preventing infection
Improving impaired immune function
Stopping certain neurodegenerative diseases (such as Parkinson’s and Alzheimer’s)
Treating multiple sclerosis
Preventing tooth decay by killing the bacteria that causes dental plaque

When you compare the heath benefits of green tea with the harmful effects of regular and diet soda, coffee and other damaging drinks, it is easy to see why green tea has a long and successful history of benefiting the drinker.

Adding Green Tea to Your Diet

Green tea has become so popular that it can be found in mainstream grocery stores as well as gas stations and convenience stores. There are many flavors and varieties of green teas so you will be sure to find a combination of flavors you’ll enjoy.

Consider also adding green tea water to some cooked foods. Adding tea to a pot of boiling pasta will affect the flavor in a fresh new way. Toss that same pasta with pine nuts, pesto and a dash of olive oil and you have a healthful dish with many antioxidant properties. Challenge yourself to find new and exciting ways to add green tea to your diet.

About the Author

Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Receive Diana’s free Cravings Coach TIPS at http://www.thecravingscoach.com/blog

Most effective and impressive, wieght loss patches to date.

noreply@blogger.com (Anonymous) — Wed, 20 Aug 2008 15:43:00 +0000

by N. Davis

CURB YOUR CRAVINGS WEIGHT LOSS PATCH

Although both diet patches and diet pills attempt to do basically the same things (suppress appetite, increase metabolism and energy), they mainly differ in their delivery.

Patches use a transdermal delivery system, which means the elements of the patch are absorbed directly into the bloodstream. Diet pills must first be processed through the liver (as they are taken orally). Some people experience gas with diet pills, which is a situation you will not encounter with diet patches.

Another advantage of a diet patch versus pills is that the ingredients of a diet patch are delivered at even, regular intervals throughout the day. This contrasts with diet pills which must be consumed several times throughout the day. It tends to be more convenient to apply one patch a day or every couple of days (depending on brand) instead of constantly popping pills.

As far as effectiveness in losing weight, both diet pills and patches seem to produce results. It is often a matter of personal preference when deciding on using a patch or pill

As of now, these are the Top 3 Diet Patches on the market.

1 Dietrine

2 Curb Your Cravings

3 Premium Diet Patch

Just place a new adhesive skin patch on your body, each day for continuous, safe, and effective weight loss. Much like a Nicotine Patch which takes away your craving for cigarettes, Diet Patches drastically reduces your cravings for food, so you naturally do not want to over-eat. At the same time, boosts your energy level, and jump-starts your metabolism to burn maximum body fat.

About the Author

Thank you for your intrest on the subject. See for yourself at Dietrine Patch

Can a Curb-Your-Cravings Weight Loss Path Really Help You Lose Weight?

noreply@blogger.com (Anonymous) — Mon, 11 Aug 2008 14:26:00 +0000

By Phillip England

CURB YOUR CRAVINGS WEIGHT LOSS PATCH

Hoodia Gordonii, one ingredient found in a curb-your-cravings weight loss patch, is cactus-like in form and has been consumed for a long time by bushmen in South Africa to ward off hunger as well as thirst during their long and tiring hunting trips. The bushmen break off a piece from the Hoodia Gordonii and then chew it. As an ingredient for dietary supplements, Hoodia Gordonii, apart from the patch, comes in the form of capsules, pills, liquids, diet bars, and shakes as well.

Used generally as an aid for weigh loss, some studies show that by reducing food cravings, using a curb-your-cravings weight loss patch can actually help reduce your calorie intake by up to 1000 calories every day. Ingredients in a curb-your-cravings weight loss patch work by releasing substances into your bloodstream and into your body to help encourage weight loss by suppressing your appetite. Normally placed on the back or shoulders, a curb-your-cravings weight loss patch continuously releases a constant amount of substance into your body throughout the duration of the day. By being released directly into the bloodstream through the skin, the ingredients bypass the stomach enzymes that could possibly reduce their potency.

Normally functioning for up to 24 hours, a new curb-your-cravings weight loss patch needs to be used in the event that the 24 hours has elapsed or if the patch got wet. Getting the patch wet while in use can possibly decrease the patch's effectiveness. Care then must be taken to avoid getting a patch wet when it is still in use but should it get wet, a curb-your-cravings weight loss patch should be replaced.

Does it work?

While tests have been done on the curb-your-cravings weight loss patch, this is still a considerably new product. As with any weight loss supplement however, a weight loss patch works best when integrated into a healthy diet and regular exercise regimen.

Curb Your Cravings

To help you in losing weight, maybe it would be wise to look for other means to curb your cravings apart from using a weight loss patch. According to USDA studies, adults who are overweight have the tendency of eating more calories during the night compared to adults who weigh normally, but they only eat slightly more of the calories at other times during the day. Another study done by the University of Texas shows that it is easier to overeat during the night, basically because the late-night snacking seem to be not as satisfying as snacking during the day. Other studies even say that a lot of people eat up to about 50% of their total calories for the day at night. This would tell you that your cravings during the night has a very big impact on your weight loss goals and overall health. To curb your cravings during the night, try the following:

1. Eat breakfast: Studies have proven that skipping breakfast leads people to have a harder time in losing all the extra pounds. By eating breakfast, you'll be providing your body with the energy it needs to jump start your day and even drastically reduce feelings of cravings and hunger later on in the day.

2. Eat several small meals in a day: Instead of eating three big meals, opt to have smaller and lighter meals every few hours of the day. Not only is this good for your digestive system but doing this also keeps you from being hungry. And honestly, keeping yourself feeling full longer is probably one of the best ways to stop your cravings in their tracks

3. Eat dinner: Or rather a healthy dinner. It's a good thing that people know that you burn less calories at night therefore you should eat less. Eating less doesn't mean not eating a small dinner or not eating at all. What happens when you don't eat dinner or eat a small one is that before you even get to bed, you're already hungry. Being hungry can be quite uncomfortable so what do you do? You reach for a snack. And because snacking at night is less satisfying, you end up snacking on more foods than you would have had if you had eaten dinner.

4. Eat healthy snacks: If you really, really have to take a snack, choose a healthy one. Choose fruits and vegetables so you don't pile on the pounds and calories. Choose low-fat yoghurt or a whole-grain toast. Eating healthy does not only fulfill its immediate role of satisfying your hunger but they also help in making you healthy in general.

Phillip England is a weight loss expert and director of TheUltimateWeightLossSecret.Com - check it out for all your weight loss information. Phil also provides honest advice about weight loss supplements like Proactol

Article Source: http://EzineArticles.com/?expert=Phillip_England

Read The Truth About Weight Loss And Weight Loss Patches.

noreply@blogger.com (Anonymous) — Sat, 02 Aug 2008 15:36:00 +0000

Submitted By: Jed Baguio

CURB YOUR CRAVINGS WEIGHT LOSS PATCH

Weight Loss Patches In Dealing With Obese, Is It For Real?

One of the worldwide problems is overweight or obese. It has reaches an epidemic level that need to be STOP. There are serious medical problems associated with obesity and these include gallbladder disease, high blood pressure, high cholesterol, diabetes and osteoarthritis. The main cause for the obesity crisis is of course a sedentary lifestyle, not enough exercise and the eating a lot of high calorie foods. Millions of people around the world turn to natural weight loss program to help them lose weight such as exercise program, natural supplement program as well as hypnotizing. Weight loss patches is one of the program that we are going to discuss here.

What is weight loss patches?

It is one of the latest breakthrough and creative invention to help people lose weight. It is ideal for those who hate painful exercising as well as forgetful in using weight loss pills. It is one of those tiny patches that is to be placed on the wrist, arm or other smooth part of your skin. It is known as transdermal delivery in medical term.

It works through releasing a herbal or medical nutrients through the dermal layers of skin into the blood stream directly instead of being filtered through the liver. Its idea is to provide a consistent dose of medication over a long period of time. Once it is inside your bloodstream, it will increase your metabolism to burn more calories and decreasing your hunger resulting in natural weight loss.

With weight loss patches, you will experience lessen hunger pangs and other symptoms generally associated with weight reduction, and serves to jump-start your metabolism, dramatically increasing your body’s ability to burn fat.

Ads & Commercial on Weight Loss Patches. Does It Really works?

You can find many types or brand of weight loss patches in the internet. The question is how do you know which one is right for you?

You will never know unless you tried it out yourself. Losing weight is a decision not to be taken lightly. It needs a lot of commitment and sacrifices among each individual. Learn the secret from people who had succeeded and not from failures. Taking a first step is definitely difficult but once you put in a lot of effort, nothing is impossible.

Lose your weight now or you will never see the other side of your magnificent, slender & healthier body.

About the Author

If you like this article, you might also like my other must-read weight loss articles at http://www.MyWeightLossNewsletter.com - See You There!

The Curb Your Cravings Weight Loss Patch- Does It Really Work?

noreply@blogger.com (Anonymous) — Mon, 21 Jul 2008 16:36:00 +0000

By Phillip England

Obesity is a sickness that can affect anyone at anytime. At present, it is estimated that as much as 65% of adult Americans are suffering from obesity. This percentage is increasing every year, and that doesn’t even include children and those suffering from morbid obesity. Because of the this, people are constantly finding ways to control their weight.

About obesity

Obesity is characterized by being overweight or having too much body fat in the body. Obesity can be roughly measured through one's body mass index (BMI), or the proportion of one's weight to his height. Morbidly obese individuals are those who are 100 lbs. overweight, or have a BMI of over 40. If left untreated, obesity can lead to serious complications like high blood pressure, diabetes, problems in motor movement, and heart complications.

Finding the magic bullet

Because of the threats posed by obesity, Americans are continuously seeking the perfect solution to their weight loss problem. According to reports, Americans spend as much as $56 billion every year on weight loss programs and products, including surgery. However, of this amount, $6 billion is being spent on fraudulent and ineffective weight loss products.

Weight loss products

There are thousands of weight loss products in the market, but not all of them are reliable. Some may even be harmful to your health. That’s why it’s important to find one that is proven effective and backed by scientific studies. One such product is the Curb Your Cravings weight loss patch.

How it works

The Curb Your Cravings weight loss patch is a topical application that works as an appetite suppressant. It releases chemicals to help burn fat and works 24 hours a day, eliminating fat even while you sleep. Once you put on the Curb Your Cravings weight loss patch, you will feel less hungry and eat smaller portions.

Ingredients

The Curb Your Cravings weight loss patch contains the following ingredients:
• Fucus Vesiculosus – aids in increasing the body's metabolic rate, burning more calories and enhancing digestion

• Guarana – also aids in metabolism and keeping one's energy levels high

• 5-HTP – aims to suppress carbohydrate and sweet cravings by controlling serotonin levels in the brain

• Zinc Pyruvate – aids in the breakdown of fat cells and building lean muscle mass

• DHEA – results in efficient caloric intake

• Yerba Mate – derived from a South American plant that is a powerful appetite suppressant

• Lecithin – helps in breaking down fat and cholesterol that results in a balanced body weight

• Flaxseed Oil – balances essential fatty acids for healthier dieting

• L-Carnitine – helps the body burn fat

• Zinc Citrate – mineral lost in losing weight

The Curb Your Cravings weight loss patch costs $40.

New product

Recently, the Curb Your Cravings weight loss patch has come up with a new product, the Curb Your Cravings weight loss patch with an active Hoodia ingredient. Hoodia is a chemical derived from the Hoodia Gordonii plant found in Africa. This plant has been used by African bushmen over the ages, serving to quell hunger and thirst during long hunting trips.

Hoodia works by tricking the brain into thinking that the stomach is always full. Curb Your Cravings weight loss patch with Hoodia costs $120.

Does it work?

Curb Your Cravings claims to have no adverse side effects. Since it is topical and not ingested, the diet patch does not pass through the digestive system but through the skin. This makes it more effective than oral medications. However, there are no sufficient studies conducted on the effectiveness of weight loss patches. And because of the influx of these weight loss products, scientists are actually finding it hard to test each and every one's effectiveness. Before spending money on these products, it is always best to consult your doctor.

The best solution

In the end, there are no quick solutions to losing weight. Diet products and programs claiming to provide the quickest and easiest weight loss method are most likely ineffective. The best way to lose weight is through proper diet and exercise. Diet patches may work to suppress your appetite, but it can only do so temporarily. Before undergoing any diet program, it is always best to consult a professional, like a doctor or nutritionist. Only they can provide you with expert advice weight loss and maintenance.