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Basically, he will be using his celebrity status to push sugary, processed foods onto a generation of young people who already suffer from skyrocketing rates of obesity and diabetes.

Kids today need healthy role models who will not sellout to junk food promoters who have no problem trading fame for unethical profits.

Question: Does Phelps have a moral obligation to more carefully consider the consequences of his endorsements?

My opinion? Yes. I like Phelps as much as anyone else. He’s an extremely likeable guy who we all enjoyed watching succeed in Beijing. However, by endorsing Frosted Flakes cereal, he has now proven himself to be basically no different than anybody else who pushes unhealthy substances on American kids. Why couldn’t Phelps have found a healthy food product to endorse instead? I’ll tell you why…because cereal companies have much higher markups and have a lot more money to throw at celebrity endorsements.

We could even go so far as to say that Phelps has put his own profits ahead of the welfare of his millions of fans. While his fans get fat, Phelps gets rich.

Will the day come when Phelps realizes his mistake? Perhaps so. When his swimming days are done if he’s still eating and promoting junk food he will join his fans in experiencing a host of health problems. Hopefully, he’ll realize that processed sugar is not the “breakfast of champions.”

This does not take away from the fact that Phelps earned those eight gold medals. He is an amazing swimmer but not such a good role model. It’s too bad because he could have been a true champion on a whole new level by promoting some healthy products instead.

If you are in the Los Angeles area, you really should look at Aventi’s website because they have some great offers for new customers. You could receive a free microscopic hair & scalp analysis and also a complimentary laser hair treatment! This is a $250 value!

Have you heard any of the buzz going around about what the typical daily food intake is for the new World Record-Setting Olympian Michael Phelps?

Apparently, Michael Phelps’ recipe for success is to eat 12,000 calories a day (4,000 per meal) of basically the highest fat content, processed foods he can get his hands on.
Eat, sleep and swim. That’s all I can do,” says Phelps.

Indeed…

Breakfast:

Lunch:

Dinner:

By comparison, the average man of the same age needs to eat about 2,000 calories a day. Phelps is young and unbelievably active right now. I can only hope that he has the sense to adjust his diet as he ages and changes his activity levels or he will be almost guaranteed to be dealing with obesity, diabetes, heart disease, and probably several other health conditions as well.

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Wherever you end up…be sure to find a park, beach, lake, or forest where you can relax and soak up some nature. Getting outside and breathing the fresh air can make a big difference in your stress level.  Make a point to get into nature wherever you go.

Also, open your hotel room curtains before you go to sleep so that the morning light comes through and resets your circadian rhythm.  This makes sure that you are in sync with the local time. This is a therapeutic use of light and is key to getting your body in sync with reality. If your hotel room is pitch dark your brain will never get the signal that it’s time to produce those “wake me up hormones!”

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Staying active is key to staying healthy on any trip — and not for the reasons you may suspect. One of the best advantages of exercise while away from home is that your body sweats out toxins. This will eliminate toxic chemicals through your sweat glands.

The key here is not necessarily to work your heart or muscles, but to sweat as much as possible while you replenish your body with healthy fluids.

Of course, exercise also reduces stress and enhances your mood.  That tends to make your travel a lot more enjoyable.

Sound interesting? I thought so!

It’s called Emerge Skin Care Swiss Apple Stem Cell Serum and it promises to be the breakthrough that will win the war against aging.

It is created from a rare Swiss apple, paraben free, and never tested on animals.

Press Release:

Scientific Breakthrough! Plant Stem Cells Protect Skin Stem Cells!

Emerge Labs fights age with science with their new Swiss Apple Stem Cell Serum

Emerge Labs presents a revolutionary technology that protects skin stem cells and combats chronological aging. The breakthrough patent pending active ingredient, PhytoCellTec Malus Domsestica, boosts the production of human skin stem cells, protects human skin stem cells from stress, thus decreasing wrinkles and producing younger, fresher looking skin.

Using a novel, patent-pending plant cell culture technology, Emerge Labs introduces PhytoCellTec - dedifferentiated callus cells from a rare Swiss apple that studies show protect skin stem cells thus promoting self-renewal capacity of the skin. Apple stem cells are rich in epigenetic factors and metabolites that assure the longevity of skin cells. The application of plant cell cultures to maintain the function of skin stem cells is a breakthrough in anti-aging.

Emerge Labs is the brainchild of skincare guru, Cleo Londono, the director of Metamorphosis Day Spa in New York City.

Once you arrive at your destination, don’t run to the local all-you-can-eat processed food bar.  Find a Whole Foods or even just a regular grocery store so you can buy some fresh produce. Even if you can’t find organic, just get something fresh. Non-organic produce is still better than anything processed.

Even without a refrigerator,  you can still load up on oranges, melons and a few fresh items that will last a day or two without refrigeration. For those times when I’m completely out of fresh produce options, I like to buy almond milk and puffed kamut cereal, then I stir some SunWarrior protein into a bowl of kamut to make a high-protein cereal snack. It isn’t raw, and it’s not fresh, but it’s not bad for food on the road. It certainly beats the $15 scrambled eggs offered by your hotel’s room service menu (which are probably scrambled on Teflon pans, by the way…)