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<channel>
	<title>Cut Me In Half</title>
	
	<link>http://www.cutmeinhalf.com</link>
	<description>Losing Weight, Gaining Health.</description>
	<pubDate>Tue, 02 Jun 2009 21:15:11 +0000</pubDate>
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		<title>3 Vegetables That Lower High Blood Pressure</title>
		<link>http://www.cutmeinhalf.com/3-vegetables-that-lower-high-blood-pressure/</link>
		<comments>http://www.cutmeinhalf.com/3-vegetables-that-lower-high-blood-pressure/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:02:01 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Good Food]]></category>

		<category><![CDATA[Health Concerns]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/?p=102</guid>
		<description><![CDATA[online casino by Casey Yew
When your doctor tells you that you have a high blood pressure or hypertension, it signals that your health is at risk. Hypertension exposes you to heart diseases and stroke. These two belong to the top three conditions that kill many Americans annually.
How Do You Know That You Have High Blood [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/3-vegetables-that-lower-high-blood-pressure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ayurveda - Discover Your Path to Balance and Inner Peace</title>
		<link>http://www.cutmeinhalf.com/ayurveda-discover-your-path-to-balance-and-inner-peace/</link>
		<comments>http://www.cutmeinhalf.com/ayurveda-discover-your-path-to-balance-and-inner-peace/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 23:58:46 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/ayurveda-discover-your-path-to-balance-and-inner-peace/</guid>
		<description><![CDATA[by Martha Gesegnet
Let&#8217;s face it, every where we turn we hear about the negative effects that stress has on our health. But with a few easy steps you can counter the effects of day to day stress and improve your state of mind and well being.
Ayurveda is the oldest healing system of medicine on record, [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/ayurveda-discover-your-path-to-balance-and-inner-peace/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Color Contacts Enhance your Vision</title>
		<link>http://www.cutmeinhalf.com/color-contacts-enhance-your-vision/</link>
		<comments>http://www.cutmeinhalf.com/color-contacts-enhance-your-vision/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 17:30:36 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Health Concerns]]></category>

		<category><![CDATA[Sites]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/color-contacts-enhance-your-vision/</guid>
		<description><![CDATA[By: William Duus
Even though the headline  is entirely accurate, color contacts can do more than this. They can  strengthen your personality and make you feel more comfortable in various  situations. And they can be a good fun! 
How to choose the right  color contacts?
Firstly, why even choose color  contacts over [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/color-contacts-enhance-your-vision/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Least Effective Exercises to Avoid</title>
		<link>http://www.cutmeinhalf.com/10-least-effective-exercises-to-avoid/</link>
		<comments>http://www.cutmeinhalf.com/10-least-effective-exercises-to-avoid/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 15:41:40 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health Concerns]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/10-least-effective-exercises-to-avoid/</guid>
		<description><![CDATA[By Ed Ferrell 
They are inefficient, have a high risk of injury and provide practically no benefit for the time and effort expended on them.So why do we do them? Because we are looking for the quick and easy solution to our problems and &#8220;trouble spots&#8221;. Unfortunately, that leads to a lot of wasted time [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/10-least-effective-exercises-to-avoid/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Know Your Yoga</title>
		<link>http://www.cutmeinhalf.com/know-your-yoga/</link>
		<comments>http://www.cutmeinhalf.com/know-your-yoga/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 13:29:56 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/10/29/know-your-yoga/</guid>
		<description><![CDATA[By Jennifer Wasilewski 
Yoga is quickly becoming one of the most popular fitness activities in the world and it&#8217;s not a surprise. Yoga is a great way to maintain your physical, mental, and spiritual health. While there are several types of yoga in existence today, western society generally focuses on three types. These types of [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/know-your-yoga/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Wonders of Omega-3 Fish Oil</title>
		<link>http://www.cutmeinhalf.com/the-wonders-of-omega-3-fish-oil/</link>
		<comments>http://www.cutmeinhalf.com/the-wonders-of-omega-3-fish-oil/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 13:52:36 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Good Food]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/10/29/the-wonders-of-omega-3-fish-oil/</guid>
		<description><![CDATA[By John Roland
Omega-3 fish oil, is fish oil that contains Omega-3 fatty acids. Fatty acids are a family of polyunsaturated fatty acids. Three of these fatty acids are of important nutritional value and are beneficial to our health. Who among us does not want to be healthy? Among other things Omega 3 is said to [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/the-wonders-of-omega-3-fish-oil/feed/</wfw:commentRss>
		</item>
		<item>
		<title>8 Bodybuilding tips to build muscle</title>
		<link>http://www.cutmeinhalf.com/8-bodybuilding-tips-to-build-muscle/</link>
		<comments>http://www.cutmeinhalf.com/8-bodybuilding-tips-to-build-muscle/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 11:28:38 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/08/8-bodybuilding-tips-to-build-muscle/</guid>
		<description><![CDATA[By Rich Powers 
[Editor's note:  this isn't exactly about weight loss, but I receive a many many email requests about building muscle (it is just as important as losing fat) so I thought I'd throw this out there.  ]
The 8 Bodybuilding tips capture the essence of what is required to build muscle. There are [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/8-bodybuilding-tips-to-build-muscle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shopping for a treadmill? Things to think about</title>
		<link>http://www.cutmeinhalf.com/shopping-for-a-treadmill-things-to-think-about/</link>
		<comments>http://www.cutmeinhalf.com/shopping-for-a-treadmill-things-to-think-about/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 17:18:49 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/07/shopping-for-a-treadmill-things-to-think-about/</guid>
		<description><![CDATA[By Rajesh Karavadia
Getting enough daily exercise helps in maintaining a physically fit body. You can do your exercise workouts in your own home or in fitness gyms. If you’re getting tired of you’re old routine exercises, one great alternative to do is complicated running or walking exercises using a treadmill.
Treadmills can be quite expensive, true, [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/shopping-for-a-treadmill-things-to-think-about/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Wonderful Metabolism</title>
		<link>http://www.cutmeinhalf.com/your-wonderful-metabolism/</link>
		<comments>http://www.cutmeinhalf.com/your-wonderful-metabolism/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 17:14:32 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[On Losing Weight]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/07/your-wonderful-metabolism/</guid>
		<description><![CDATA[By Dr Peter Lind 
There are two primary types of energy production&#8212;one from carbohydrates and carbohydrate amino acids, the other from fats and fat amino acids.
The healthy person is able to produce energy throughout the day and night from both glucogenic and ketogenic sources. In a good state of health we have the ability to [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/your-wonderful-metabolism/feed/</wfw:commentRss>
		</item>
		<item>
		<title>7 Tips On Cultivating A Positive Attitude</title>
		<link>http://www.cutmeinhalf.com/7-tips-on-cultivating-a-positive-attitude/</link>
		<comments>http://www.cutmeinhalf.com/7-tips-on-cultivating-a-positive-attitude/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 11:11:26 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Social]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<category><![CDATA[Work Etc]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/07/7-tips-on-cultivating-a-positive-attitude/</guid>
		<description><![CDATA[By Kristina Von Rosenvinge 
Are you living your life or drudging through your life? To live your life means that you are doing the things you have to do and also have room to enjoy your life. All people want to be happy and have their life have meaning. Yet many people are so stressed [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/7-tips-on-cultivating-a-positive-attitude/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Relieve Stress That Can be Crippling</title>
		<link>http://www.cutmeinhalf.com/how-to-relieve-stress-that-can-be-crippling/</link>
		<comments>http://www.cutmeinhalf.com/how-to-relieve-stress-that-can-be-crippling/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 02:00:17 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Health Concerns]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Work Etc]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/06/how-to-relieve-stress-that-can-be-crippling/</guid>
		<description><![CDATA[By Richard Kuhns
Stress can literally be crippling which is why it&#8217;s important to know how to relieve stress. Here are just three actual case experiences demonstrating how emotional stress can affect one&#8217;s musculature in a crippling manner.
• On Joe&#8217;s way driving back from California to NJ he learned that the IRS would be auditing him. [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/how-to-relieve-stress-that-can-be-crippling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Site: Public Health Forums</title>
		<link>http://www.cutmeinhalf.com/site-public-health-forums/</link>
		<comments>http://www.cutmeinhalf.com/site-public-health-forums/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 01:02:32 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Sites]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/06/site-public-health-forums/</guid>
		<description><![CDATA[Posted by: Jim the review guy 
Public Health Forums is a health forum dedicated to reviewing all-natural products that treat conditions such as smoking and irritable bowel syndrome (they have a product called Bowltrol that is a major competitor with Colonix &#8212; if you&#8217;re never felt the benefits of colon cleansing, you don&#8217;t know what you&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/site-public-health-forums/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Enjoy a Healthy Diet for Stress Relief</title>
		<link>http://www.cutmeinhalf.com/enjoy-a-healthy-diet-for-stress-relief/</link>
		<comments>http://www.cutmeinhalf.com/enjoy-a-healthy-diet-for-stress-relief/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 22:00:52 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Health Concerns]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Work Etc]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/06/enjoy-a-healthy-diet-for-stress-relief/</guid>
		<description><![CDATA[By Mike Ryeman
It&#8217;s a common complaint, isn&#8217;t it?  We feel stressed, so what do we  do?  We eat…and eat… Oh, the comfort!  But then there&#8217;s the downside.  The waistline expands.  The thighs thicken.  And the… Well, everything  goes!  Energy and health levels drop, so we feel [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/enjoy-a-healthy-diet-for-stress-relief/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Breathe Through Your Next Panic Attack</title>
		<link>http://www.cutmeinhalf.com/how-to-breathe-through-your-next-panic-attack/</link>
		<comments>http://www.cutmeinhalf.com/how-to-breathe-through-your-next-panic-attack/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 15:06:59 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Health Concerns]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Work Etc]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/06/how-to-breathe-through-your-next-panic-attack/</guid>
		<description><![CDATA[By Norman Hurst
If you are unfortunate enough to suffer from panic attacks, you will know that there are a wide variety of symptoms. All of them are distressing and can have a negative impact on how you live your life, maybe even causing you to be constantly worried about when your next panic attack will [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/how-to-breathe-through-your-next-panic-attack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Identify Your Stress Triggers</title>
		<link>http://www.cutmeinhalf.com/identify-your-stress-triggers/</link>
		<comments>http://www.cutmeinhalf.com/identify-your-stress-triggers/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 10:50:39 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Health Concerns]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Work Etc]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/06/identify-your-stress-triggers/</guid>
		<description><![CDATA[By Thejendra Sreenivas
If you were to type the word &#8220;stress&#8221; in any internet search engine you will get a billion pieces of information related to stress and the harm it can cause. A general dictionary defines stress as, &#8220;A specific response by the body to a stimulus, as fear or pain that disturbs or interferes [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/identify-your-stress-triggers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress-Free Day!</title>
		<link>http://www.cutmeinhalf.com/stress-free-day/</link>
		<comments>http://www.cutmeinhalf.com/stress-free-day/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 10:00:32 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/06/stress-free-day/</guid>
		<description><![CDATA[Today is a Stress-Free Day here on Cut Me In Half.  We all know that stress is bad, but it can be hard sometimes to figure out why you&#8217;re stressed or how to fix it.  That&#8217;s why today I&#8217;ve set up four guest articles to you help figure out your stress triggers and ease into [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/stress-free-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nutritious and Disgusting!</title>
		<link>http://www.cutmeinhalf.com/nutritious-and-disgusting/</link>
		<comments>http://www.cutmeinhalf.com/nutritious-and-disgusting/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 17:37:39 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Distractions]]></category>

		<category><![CDATA[Good Food]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/05/nutritious-and-disgusting/</guid>
		<description><![CDATA[The SparkPeople Staff taste-test some fairly common, nutritionally-sound yet disgusting supplements.  Enjoy!

Nutrition doesn&#8217;t have to be this hard! 
]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/nutritious-and-disgusting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Portland Pride Pirates?</title>
		<link>http://www.cutmeinhalf.com/portland-pride-pirates/</link>
		<comments>http://www.cutmeinhalf.com/portland-pride-pirates/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 11:52:20 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Distractions]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/05/portland-pride-pirates/</guid>
		<description><![CDATA[Apparently the city of Portland, Oregon scheduled both the Gay Pride events and the Pirate Day events on the same day.  Both have crazy costumes, both have guys in drag, both have beer and people dancing really really well.  And of course both have parades.  But seriously now &#8212;  Gay Pirate [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/portland-pride-pirates/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Recipe: Mushroom and Cheese Fritata</title>
		<link>http://www.cutmeinhalf.com/recipe-mushroom-and-cheese-fritata/</link>
		<comments>http://www.cutmeinhalf.com/recipe-mushroom-and-cheese-fritata/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 10:46:02 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/05/recipe-mushroom-and-cheese-fritata/</guid>
		<description><![CDATA[Mushroom and Cheese Fritata
Serves 4, 180 calories per serving
6 egg whites
3 whole eggs
2 Tbsp milk
1/4 tsp salt
1/4 tsp freshly cracked black pepper
nonstick cooking spray
8 oz mushrooms, sliced
1/2 small onion, chopped
1 medium zucchini, sliced into rounds
2 oz Gruyere cheese, grated (I prefer Sharp Cheddar)
3 Tbsp parmesan, grated
1 tsp chopped fresh thyme
Preheat the broiler.
Whisk egg whites, eggs, [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/recipe-mushroom-and-cheese-fritata/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beat the Top 11 Killers</title>
		<link>http://www.cutmeinhalf.com/beat-the-top-11-killers/</link>
		<comments>http://www.cutmeinhalf.com/beat-the-top-11-killers/#comments</comments>
		<pubDate>Tue, 03 Jul 2007 16:30:18 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Article Series]]></category>

		<category><![CDATA[Health Concerns]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/07/03/beat-the-top-11-killers/</guid>
		<description><![CDATA[ For the next two weeks, I&#8217;ll be writing a series of articles on the top 11 killers of men.  Think that it&#8217;s difficult or even impossible to prevent something like Stroke or Kidney Disease?  Think again.  There are simple changes that you can make to your everyday routine that can increase your [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/beat-the-top-11-killers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eat “Rich” Food</title>
		<link>http://www.cutmeinhalf.com/eat-rich-food/</link>
		<comments>http://www.cutmeinhalf.com/eat-rich-food/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 22:26:58 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[On Losing Weight]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Work Etc]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/06/14/eat-rich-food/</guid>
		<description><![CDATA[I couldn&#8217;t resist the title   A 2005 study indicates that, on average, overweight people make less money.  Sounds obvious, right?  Many overweight people feel the pinch that fewer opportunities and  But the study goes a bit deeper and says that people are missing out on an average of $1300 per [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/eat-rich-food/feed/</wfw:commentRss>
		</item>
		<item>
		<title>JustSayHi.com</title>
		<link>http://www.cutmeinhalf.com/justsayhicom/</link>
		<comments>http://www.cutmeinhalf.com/justsayhicom/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 20:01:56 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Distractions]]></category>

		<category><![CDATA[Free Stuff]]></category>

		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[Sites]]></category>

		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/06/13/justsayhicom/</guid>
		<description><![CDATA[I recently found out about a great site for online dating called Just Say Hi.  There are plenty of great reasons to join JustSayHi, but of course it&#8217;s not for everyone.
First off, you&#8217;ve definitely gotta be single (naturally).   But you also have to like dating sites &#8212; which surprisingly few people do.  Personally, I [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/justsayhicom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sites you should check out!</title>
		<link>http://www.cutmeinhalf.com/sites-you-should-check-out/</link>
		<comments>http://www.cutmeinhalf.com/sites-you-should-check-out/#comments</comments>
		<pubDate>Mon, 11 Jun 2007 23:15:12 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[Sites]]></category>

		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/06/11/sites-you-should-check-out/</guid>
		<description><![CDATA[I would definitely suggest that you guys check out these three sites.  They&#8217;re a great help to me, and if you like this site, I&#8217;m sure you&#8217;ll like these as well.  
Fat Fighter Blogs &#8212; This is a great directory
Fat Guy Radio &#8212; Two Fat Guys, One Phat Podcast.
My Fitness Pal &#8212; New Diet and [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/sites-you-should-check-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Fitness Tracker: My Fitness Pal</title>
		<link>http://www.cutmeinhalf.com/free-fitness-tracker-my-fitness-pal/</link>
		<comments>http://www.cutmeinhalf.com/free-fitness-tracker-my-fitness-pal/#comments</comments>
		<pubDate>Sun, 10 Jun 2007 08:16:43 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Free Stuff]]></category>

		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[Sites]]></category>

		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/06/10/free-fitness-tracker-my-fitness-pal/</guid>
		<description><![CDATA[I&#8217;ve always been a huge fan of free stuff, so I wanted to share with you guys a new free site.  It&#8217;s called My Fitness Pal, and it&#8217;s a combination free calorie counter, fitness tracker, forum and food diary (I&#8217;ve got some screenshots below).   It&#8217;s got some pretty great features:

Calorie Tracker
Calorie Counter
Fitness [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/free-fitness-tracker-my-fitness-pal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are Eggs Making a Comeback?</title>
		<link>http://www.cutmeinhalf.com/are-eggs-making-a-comeback/</link>
		<comments>http://www.cutmeinhalf.com/are-eggs-making-a-comeback/#comments</comments>
		<pubDate>Thu, 07 Jun 2007 05:45:31 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Diets]]></category>

		<category><![CDATA[Good Food]]></category>

		<category><![CDATA[On Losing Weight]]></category>

		<guid isPermaLink="false">http://cutmeinhalf.com/?p=53</guid>
		<description><![CDATA[A recent study at Louisiana State University found that women who had two eggs for breakfast lost 65% more weight than women who ate a bagel instead and lost a significant number of inches as well. Does that mean that eggs are going to become the new &#8220;it&#8221; diet food?
About three weeks ago, I had [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/are-eggs-making-a-comeback/feed/</wfw:commentRss>
		</item>
		<item>
		<title>58 Easy ways to lose weight</title>
		<link>http://www.cutmeinhalf.com/58-easy-ways-to-lose-weight/</link>
		<comments>http://www.cutmeinhalf.com/58-easy-ways-to-lose-weight/#comments</comments>
		<pubDate>Wed, 06 Jun 2007 09:58:31 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://cutmeinhalf.com/?p=50</guid>
		<description><![CDATA[Simple Slimming
One of the best things you can do for your overall health is drop a few pounds. Or maybe more than a few pounds.
Being overweight significantly increases your risk of heart disease, diabetes, stroke, high blood pressure, cancer &#8230; the list seems almost endless. Plus, if you do get sick or need surgery, being [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/58-easy-ways-to-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Lose Weight Diet</title>
		<link>http://www.cutmeinhalf.com/the-lose-weight-diet/</link>
		<comments>http://www.cutmeinhalf.com/the-lose-weight-diet/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 04:04:37 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Diets]]></category>

		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[Sites]]></category>

		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://cutmeinhalf.com/?p=49</guid>
		<description><![CDATA[
Honestly, any diet that starts out as a joke is probably going to get a good review from me 
The Lose Weight Diet is a very simplified version of every fad diet you&#8217;ve ever seen in your life.  It&#8217;s so simple that it divvies everything up into three phases:

Phase 1:
Learn How To Lose Weight
Phase [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/the-lose-weight-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Contact Lenses</title>
		<link>http://www.cutmeinhalf.com/contact-lenses/</link>
		<comments>http://www.cutmeinhalf.com/contact-lenses/#comments</comments>
		<pubDate>Sat, 02 Jun 2007 00:01:08 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Health Concerns]]></category>

		<guid isPermaLink="false">http://www.cutmeinhalf.com/2007/06/01/contact-lenses/</guid>
		<description><![CDATA[Removing stuck contact lens can be difficult.  Removing stuck contact lens can also be uncomfortable.
If you have a problem removing stuck contact lenses do not panic. Removing stuck contact lens can be relatively easy if you remain calm and have a plan.
Begin removing stuck contact lens by washing your hands and make sure the [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/contact-lenses/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sleep loss tied to weight gain</title>
		<link>http://www.cutmeinhalf.com/sleep-loss-tied-to-weight-gain/</link>
		<comments>http://www.cutmeinhalf.com/sleep-loss-tied-to-weight-gain/#comments</comments>
		<pubDate>Sun, 27 May 2007 10:38:56 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Social]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://cutmeinhalf.com/?p=36</guid>
		<description><![CDATA[Could those I-HUM all-nighters be responsible for the freshman fifteen? Although researchers are not positive, a recent study from the School of Medicine suggests that sleep deprivation can contribute to weight gain. Along with a number of similar studies, the Stanford research suggested a bridge between lack of sleep and the treatment of obesity. So [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/sleep-loss-tied-to-weight-gain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Benefits of Dairy Product Consumption</title>
		<link>http://www.cutmeinhalf.com/health-benefits-of-dairy-product-consumption/</link>
		<comments>http://www.cutmeinhalf.com/health-benefits-of-dairy-product-consumption/#comments</comments>
		<pubDate>Wed, 23 May 2007 10:42:12 +0000</pubDate>
		<dc:creator>Griffin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cutmeinhalf.com/?p=35</guid>
		<description><![CDATA[The many significant health benefits of dairy product consumption have been well documented. Epidemiologic and clinical trials show that consumption of/constituents in dairy products help reduce the risk of chronic diseases including osteoporosis, hypertension, excess body weight and fat, insulin resistance syndrome, and some cancers (Dietary Guidelines, Advisory Committee, 2005).  Epidemiologic and clinical trials [...]]]></description>
		<wfw:commentRss>http://www.cutmeinhalf.com/health-benefits-of-dairy-product-consumption/feed/</wfw:commentRss>
		</item>
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