Cycling47

Giant-Faith 0 2011

2011-05-27T23:47:00.000+07:00

In the world of pro freerider Kurt Sorge, there’s no room for second guessing. That’s why Kurt rides Faith, the most advanced freeride bike ever built. With its lightweight, unyielding FluidForm ALUXX SL aluminum frame and 7 inches of plush Maestro Suspension travel-plus the ingenious adjustable geometry, with its convertible dropout system-Faith comes through when you need it most.

features:

- RockShox Totem Solo Air, 20mm thru-axle,180mm suspension fork and RockShox Vivid Coil RC2 rear shock.
- SRAM X.9 shifters/X.9 rear derailleur with Avid Elixir CR disc brakes
- Giant Contact AM handlebar, Giant Contact FR stem and Giant Contact seatpost
- Sun Ringle MTX31 rim/Giant Tracker 20mm (F) hub/ DT Swiss 350 (R) hub, wheelset
- Color: Metallic Green/Neon Green.

GIANT-Anthem_X_advence SL 0

2011-05-02T16:29:00.001+07:00

Simply put, it's the fastest XC bike ever produced by Giant. Built from Giant's top-grade Advanced SL composite, the frame features a massive downtube and bottom bracket area for maximum pedaling efficiency, an oversize tapered headtube for steering precision and 4 inches of award-winning Maestro
features:
- Fox F100 FIT RL Terralogic, tapered steerer, 100mm travel, QR15 fork
- Fox Float RP23 rear shock
- Giant Contact SLR composite handlebar, stem and seatpost
- Shimano XTR 20 speed groupset
- Shimano XTR wheel set
- Fi'zi:k Antares braided carbon railed saddle
- Colour: Composite/Silver

GIANT- Yukon FX

2011-04-30T07:21:00.001+07:00

Make the most of your off-road excursions with this smooth-riding trail machine. With a lightweight yet durable ALUXX aluminum frame, 4 inches of rear suspension travel and a plush suspension fork, Yukon FX can take whatever the terrain dishes out.

features:
- SR Suntour XCM V3, 100mm suspension fork, Giant Air rear shock
- SRAM X.7/X.4 shifting
- Hayes MX-4 disc brakes
- Giant S-XC2 alloy rim/Formula disc hubs, wheelset

GIANT- Trinity Advence SL 0

2011-04-30T07:15:00.001+07:00

Developed by a team of aerodynamics engineers, world champions and Ironman athletes, this is the most advanced bike for the battle against the clock. It's stiff, it's light, and it's infi nitely adjustable for the perfect fit. Add the AeroDrive stem/handlebar combination, PowerCore bottom bracket area, aero tubing and SpeedControl brakes, and you've just gained the upper hand on the clock.

feature:

- 10-speed Shimano Dura-Ace Di2 electronic component group

- Zipp 808, Zipp 1080 wheelset

- Vittoria Crono Evo CS tubular tires

- Color: Composite/White/Blue

GIANT- XTC 2

2011-04-30T06:59:00.001+07:00

features:

- RockShox Recon Gold TK Solo Air, aluminium steerer, 100mm travel fork

- Shimano SLX 30 speed shifters and derailleurs

- Shimano 505 hydraulic brake & levers

- Colour: Charcoal/White

Feel the flow with XtC's race-bred, time-tested geometry and lightweight, agile ALUXX SL butted aluminum frameset. Whether you're looking to up the speed or just ride more trails, the pedigree of XtC's rich racing heritage will elevate your game.

GIANT- Glory 0

2011-04-30T06:51:00.001+07:00

The harder the course, the better says two-time U.S. DH Champ Duncan Riffle. Same goes for his bike, the Giant Glory. With 8 inches of fully active Maestro suspension, mated to a lightweight, super strong ALUXX SL via a co-pivot shock mount, it's everything Duncan-and you-need to boost your confidence in the most extreme DH conditions.

feature:

- Fox 40 RC2, 203mm suspension fork

- Fox DHX RC4 coil rear shock

- Shimano Saint group

- Giant Contact AM handlebar, Giant Contact DH stem, Giant Contact seatpost

- DT Swiss EX-500 rims/Shimano Saint hubs/DT Competition spokes wheelset

Specialized BigHit III

2011-04-29T09:34:00.001+07:00

RockShox Domain Dual Crown RC fork and Fox Van RC coil-over shock smooth out the not-so-smooth landings and soak up the big hits.

features:

Mega-solid M4 alloy FSR frame with full cartridge bearing pivots and ORE tube construction delivers 7.5" of trail-slaying rear wheel travel
Coil-sprung Fox DHX 4.0 rear shock with ProPedal and rebound adjust so you can tune your ride for any terrain or style
RockShox Domain Dual Crown 200mm-travel coil-sprung fork with 20mm Maxle thru-axle and adjustable travel/compression to dial in bump-absorbing perfection for every knock
Custom DT Swiss F550 30mm rims with 32 holes are light, strong, and fast
31.8 direct-mount Specialized DH 4-bolt stem is forged for the extra durability needed to handle huge hits
Avid Elixir R hydraulic brakes/levers with Taper Bore technology and tool-free reach adjustment for superior modulation and strength.

Specialized Camber Elite

2011-04-29T09:27:00.001+07:00

Improved front suspension, better brakes, and upgraded drivetrain make the Camber Elite a little more plush and crisp.

feature:

120mm-travel M4 alloy FSR frame with new suspension design and sealed cartridge bearing pivots for confident handling and smooth trail performance.
.Custom Avid Elixir 3 R SL hydraulic disc brakes and Juicy 3 levers with G3 Clean Sweep rotors and alloy-backed organic pads for maximum stopping power.
Shimano Deore XT Shadow rear derailleur delivers top-of-the-line shifting performance and a low-profile design for maximum clearance.
RockShox Ario RL rear shock with adjustable rebound and lockout for steady climbs and plush, controlled descents
Oversized, 3D-forged, adjustable-rise alloy stem with 4-bolt clamp for extra strength and versatility.
Responsive, yet stable RockShox Recon Gold TK air-sprung fork with 120mm of travel uses external adjustable rebound, Turn Key damping, and lockout for fine-tuned bump performance.

Specialized S-Works Stumpjumper 29er

2011-04-29T09:09:00.003+07:00

Light and lean FACT 11m carbon HT 29er frame is engineered with a stiff, tapered head tube and 29" race geometry for pure speed.
Custom Specialized/RockShox Reba S29 fork with size-specific travel, is the lightest, stiffest performance XC fork, featuring Brain Fade adjustment, tapered carbon crown/steerer, and Reba lower
New Roval Control SL 29 XC wheelset with carbon rims, OS28 end caps, Ti QR, and DT Swiss spokes and internals is insanely stiff, light and durable for riding straight through the rough stuff.
S-Works Renegade 29 x 1.95" dual compound 2Bliss Ready tires with aramid bead roll fast and still provide plenty of race-tested traction.
Specialized FACT OSBB carbon crankset with ceramic bearings is paired with a SRAM XX spider and 38/24t rings to create market-leading stiffness-to-weight for the ultimate power transfer.
Custom Avid XX World Cup R magnesium body brakes feature tool-free reach adjust, alloy-backed pads, and carbon levers with titanium hardware for ultra light and powerful braking.

Cannondale-SLICE HI-MOD SRAM RED

2011-04-29T02:11:00.001+07:00

LIGHTEST AERO FRAMEUnmatched in stiffness-to-weight, the 1290 grams Hi-MOD is the world's lightest production aero frame. Sick of aero bikes that don't climb? Get on a Slice.

RIDE SMOOTHER. RUN FRESHERAerodynamics aren't worth a thing if you can't maintain the aero position or are too beat up to run. Slice's SAVE rear stay micro-suspension system deflects vertically to absorb road shock while staying extremely stiff laterally and torsionally.

Tired of nervous, twitchy-handling aero bikes? The Slice descends as well as it climbs. The refined geometry and a two-position aero seatpost enable riders to find their perfect aero position. Stable, neutral handling and SAVE features help them maintain it.

The Queen K. The lava fields. Ali’i Drive and Palani. World Records and the Giro d’Italia, Slice’d. And diced. Find Your New Fast.

Cannondale-FLASH CARBON ULTIMATE

2011-04-29T02:02:00.001+07:00

The World’s Best Hardtail. Lighter Than Most Elite Carbon Roadbikes, Tougher Than Most Aluminum Bikes, Stiffer and More Compliant Than Titanium. Science Fiction Becomes Engineering Fact. With 950 grams of impossible. The world’s best hardtail. Lighter than most elite carbon roadbikes, tougher than most aluminum bikes, stiffer and more compliant than titanium. Science fiction becomes engineering fact.

Save Micro Suspension System- Flattened Save Cross-Sections and Sophisticated Carbon Layup on the Flash Chain Stays, Seat Stays and Seatpost Act Like a Micro-Suspension System, Deflecting Vertically to Absorb Trail Shock and Vibration, While Staying Extremely Rigid Laterally for Power Transfer and Confident Cornering.Ignoring the Common “Bolt-On” Spec’ Mentality, Our System Integration Design Approach (Lefty Fork, Opi Stem/Steerer, and Hollowgram Si Sl Cranks) Produces an Overall Weight That Our Competitors Can Only Dream Of.

Cannondale Claymore

2011-04-29T01:53:00.001+07:00

Claymore. Named After the Claidheamh Mòr, the Legendary Two-Handed Scottish Broadsword. for Warriors. Prepare for Battle.

Burly but ligth- Almost 30 Years of Aluminum Expertise and Our Smartformed Aluminum Allows Us to Design and Craft a Frame That Is up to the Rigors of Overmountain Riding While Also Remaining Remarkably Lightweight.
Claymore Suspension System -The Radical Dyad Rt2 Dual Shock and Claymore’s Linear-To-Progressive Link Leverage Ratio Are Optimized for Each Other, Providing Incredible Small Bump Response, Traction and Efficiency in the Elevate Mode, and a Fluid, Bottomless Feel in Flow Mode.

Attitude Adjust-

The Two-Position Shock Mount Allows the Base Geometry to Be Adjusted to Suit the Terrain and Riding Style. then Switching Between the Dyad Shock’s Two Settings Alters the Claymore’s Geometry on the Fly: Low and Stable for Flowing Descents, Steep and Forward for Efficient Climbing.

Jerseys : Cycling Clothing For Everyone

2011-04-28T07:47:00.000+07:00

It is easy to categorize yourself into classes depending on your comfort, knowledge and physical characteristics. In fact, we do it almost unconsciously. Think about it. Are you small, medium, or large? Are you short or tall? Are you an athlete or a bookworm? Are you a casual drinker or full time party person? When we categorize ourselves in these ways, we immediately exclude ourselves from the things that are not associated with our class. Athletics is a great example. We may categorize ourselves as a casual bicyclist, a cycling enthusiast, or a competitive cyclist. Where many may think that the needs of these classes are different, they are actually quite the same. All cyclists benefit from the right equipment, proper training and a healthy dose of enthusiasm.

Whether you cycle competitively, for fitness, or just for personal pleasure, you should consider acquiring European styled custom and semi custom clothing from manufacturers like Santini. Original team issue apparel like long sleeve cycling jerseys that permit excess moisture to evaporate, cycling shorts and bib shorts that won’t bunch up on you and cause irritation while cycling, and stylish cycling jackets work in these uniquely superior ways because they are custom team issue. Santini custom cycling clothing boasts smooth lines for maximum mobility, smart European designs that flatter the wearer, and high quality, easy to care for, wrinkle-resistant materials.

Maybe you are just about to start a new exercise program or have decided to ride your bike more often for fitness or to better the environment. Santini custom and semi custom cycling clothing and accessories can give your cycling confidence and motivation a much needed boost. The clothing, though specifically made for competitive cycling by experts, is also necessary for general cycling, road biking and mountain bike enthusiasts. The custom cycling apparel allows all wearers to exercise and compete without clothing becoming an impediment or restriction. The sleek designs of the long sleeve jersey, bib shorts, cycling shorts, windproof cycling jackets, cycling gloves and other cycling clothing will not create the ballooning and speed hampering that clothing not made to be worn while cycling often causes.

Original team issue Santini long sleeve jerseys, bib shorts and other cycling clothes are made for men and women in various styles and sizes. Whether petite or extra-large, the usability and benefits of owning custom cycling clothing will improve your cycling experience. The colors and styles available today are varied to allow individuality and comfort no matter what type of cyclist you may be.

Whether cycling is a new activity for you or if you have been competing for years, it is important that you consider your comfort and safety as it relates to your equipment and attire. Clothes that do not hug your body and move easily as you move can become a hazard. Clothes that do not conform to your body may get caught in your bike or get snagged on branches and bushes. Clothes that do not move easily with you can create irritation and make riding uncomfortable or impossible depending on the severity. It is important that one does not cut corners when it comes to these types of details.

Enjoy your cycling and other athletic activities to the fullest by taking the time and care to invest in equipment and apparel that will make it fun and exciting for months and years to come.(isnare)

Parts of the mountain bike (MTB)

2011-04-27T22:32:00.003+07:00

Handle Bar Better known by the steering handlebar, the MTB is some kind of Monkey Bar, Rise bar and standard bar. Handle bar is the cockpit of our bikes, gear control transmission, front-rear brake Handlebar contained in this. Choose the handle bars to suit your needs.

Top Tube Is part of the bicycle frame top,
Tips: Adjust the size of the frame with your body

Down Tube Is part of the bicycle frame, melitang from the headset to connect directly with top Tube Seat, Stay and Home BB (buttom Bracket)

Shifter Grupsets (component) shift transmission, serves to drive the FD (front derailleur) and RD (rear derailleur), Shifter in the market to drive RD achieve 90-10 speed, for Shifter FD usually consists only 2-3 speed.

Handgrip Is wrapping Handlebar (handlebar steering) made from rubber / tape depending on needs. Try Handgrip not spinning on the handlebar when we drive, handgrip that is too thick or too thin reduce our comfort in cycling.

Brake Lever ,Brake levers (front-back) position the brake is properly adjusted with Laver kenyamaan you when cycling, keep your fingers can easily reach the lever (lever).

Headset ,headset The front frame in which there are bearings and other components that serves to connect the Fork (suspension) front with a stem and handlebar.

Stem Is part of our bicycle cockpit, serves to connect the handle bars - Headset and Fork (suspension) front. Stem is available in several sizes for the front suspension a long (long travel) stem form is different from standard stem, Tip: if you feel your stem is too long and we seem bent biking you can replace it with a short stem size.

Saddle - the driver's seat, to bicycle-sized MTB usually thicker than the roadbike. Set Saddle position so completely straight (horizontal), set forward and pullback Sandel try not too far or too close to hadle bar. Tips: Position will lead to improper kitika uncomfortable cycling in serious cases result in injury waist.

SeatPost, Saddle Stand (sadle) link between bicycle saddles with a frame, adjust the vertical position of comfort you. Tip: Try riding a bike at the stop position, straighten your legs until realy reach the pedals. If the position of the feet are still visible and it is still not straight when the pedal position is below this is a sign that your seatpost is not high enough. Arrange seatpost completely fit your needs.

Seat Stay Is the back of the frame. For dual-suspension MTB Seat Stay usually a swingarms (swing arm) is connected with the frame using the rear suspension.

Pedals Strokes. Is a component of play buttom Bracket and Crankset so that bikes can move (movable when we ride my bike).

Crank Set Component that connects the pedals with arm chainrings.

Chain Ring Is the transmission component of the front teeth (usually consisting of 2 -3 Chain Rings).Serves to connect the chain with Crankset.

Chain Is a vital component because this function in order to connect Crankset Chain Ring with rear wheel components, so the bike can go.

Pulley idler Is part of the Rear Derailleur (RD), a gear (teeth) with small tension (usually a per-springs) that serve for chain (chain) tetep straight and not loose.

Front Derailleur Is a vital component in MTB bike, front shifting function set (chain rings). Better known as FD, connect directly with Shifter.

Rear Derailleur Is a vital component on a bicycle MTB, functions to manage the transfer of the back teeth. Better known by the term RD, connect directly with Shifter.

Rims Wheelset components (wheels) is more in the know with doubt (rim) bike.

Tire Made of rubber, Tips: adjust the type and size tire your needs. Tire size for the type of asphalt (road) is usually a small footprint and standard motif. For any who enjoyed downhill offroad or even choose the type of tire with a tread width and specific motives full offroad.

Front Fork Front suspension, is the bike that serves to connect the wheels (whellset) front with a steering wheel (handlebar). Fork on the market available various types, brands and sizes. Tip: adjust the type and size of the fork to your needs, to use the asphalt field with long travel forks are standard, while for fans of downhill typically uses a long travel.

Master Dishbrake Brake components (brakes), is home to brake. This component serves to clamp dishbrake when we do the braking. For conventional Brake type (V-brake) there is no function of this component is replaced by brakepad.

DishBrake The disc, a disc connected directly with either front or rear wheelset. For this type of V-brake components do not exist.

Spokes The radius of the wheel, connect the hub with Rims (obviously).

Hub Situated amid the wheel is where the fingers and Rims (obviously) connected. The components contained therein bearing (pellet).
With this info we hoped to know more deeply the important parts of our bikes with the goal if there is a problem in one of the components we can know with detail the cause and maybe even fix it.

tips on caring for a mountain bike (MTB)

2011-04-27T22:21:00.001+07:00

Here are Tips and Tricks for treating mountain bike MTB bicycle by washing properly, it provides tips and tricks on cleaning techniques MTB ranging from saddles to the braking system. The entire process can be done no less than 35-40 minutes. The following steps MTB bike wash properly: 1. Remove all accessories that are in the handle bar (handlebar), eg bell, lights, speedometer, etc.. If you use V brakes loose with a cable connecting the two sides of the calipers. Techniques to remove the cable v brakes this also applies if you use V brakes on the rear wheels. 2. Rewind your bike, to avoid blisters on the saddle and grips you can use the base that is not too hard and the soft for example, we can use a mat with 5mm thickness. How to reverse your bike properly is standing next to hold the front suspension bicycles (down tube) and one hand on the seat post (saddle seat). Then rotate slowly until the bike upside down. 3. Remove the front wheel and rear, open front axle fasteners to open the locking clip if there is, if your bike does not use the clip, you should use a spanner to fit bolts are in use as locking the front axle. To remove the rear wheel, rear axle loose fasteners, pull backward shift system (RD) rear derailleur sufficiently so that the rear wheels can pull up and apart. 4. Clean the drive system (chain, gears, pedals, rear derailleur). Prepare a brush and soapy water. RD Start brushing with a brush on wet soapy water, to clean the chain using a soft cloth, wet cloth with soapy water turn the chain by turning your pedals so that the chain rotates the fore. Attach a lap on your bicycle chain so that the dirt that is clinging to the last lap. Continue with cleaning Crank (front gear, the pedal arm and pedal) with a brush that was in the wet with soapy water, brush evenly and thoroughly so that all parts exposed to water front drive soap and dirt off, then wipe with a clean cloth. Clean pedal and the gear side with a brush soaked in soapy water, continue to dry with a clean cloth. 5. Clean the bottom of the frame, use a cloth and soapy water. Wipe evenly to all parts of the frame, handle bars (front handlebar), the top tube (top frame), and seat ways (rear frame). Do not forget to clean the gear shifting cable and roller brakes. 6. Clean Wheel System. Use a cloth and soapy water front and rear wheels, you can use a liquid cleaner if dirt is dirt that is difficult in the waste, eg using WD-40. Clean the dirt on the axles, wheel hubs and a whole including the spokes of a wheel. If you use the disc on the wheel you simply brush thoroughly in all parts of the disc. 7. Checking Wheel System Replace the front and rear wheels, make sure the clip is attached premises pengenceng wheel

well and can lock the wheels perfectly. Maybe we're a little trouble to replace the rear wheel, rear gear tips inputs between the chain and press down so that it can enter into the holder rear wheel perfectly, do it with caution. After all the wheel spinning wheel mounted check both front and rear rocking observe carefully whether or not, if rocking likely need wheel radius re sets. You can fix it yourself by using the key jari2 wheel or take it to a bicycle repair shop. 8. Check braking system Is one vital part of any bike brake, if it can not function properly our safety is at stake. To check the front wheel brake stand in front of your bike and hit the brakes the front wheel, then pull the bike forward when the frame and lift the rear wheels means the front wheel brake is functioning properly, if not immediately replace the front brake is still good. For the rear wheel brake, stand in front of your bike and hit the rear brake, if the front wheel between your legs between the possibility of rear brake still works fine, if not immediately check and replace it with a new brake. The two tips for checking the braking system can be applied both brakes with V brakes or disc brakes. Check all of the cable or brake oil (brake oil). 9. Lubricants How to lubricate critical parts of your mountain bike is the chain, shifters, drive system front and rear wheels (FD-RD), Pedan and pedal arm. Use a good lubricant should not use used oil, use a special lubricant for chains, many in the market is the lubricant for the chain 2 wheel motorized vehicle.

Tips on buying a bike

2011-04-27T12:46:00.003+07:00

Various types of bikes on the market, in general bike that we are circulating is the type MTB or more in the know with mountain bike and Road Bike is better known by the Bicycle Road. Mountain bike or MTB is still in for some kind of longer eg Competitve XC, XC Trail, All Mountain, Freeride / Downhill, Progrsive HT, Recreational XC. As for road bike or racing bike as well for sharing more types such as Com [etitive Road, Endurance, TT (time trial), Fixed Gear (single speed), Fitness (comutte). Broadly speaking that kind of bike that many in circulation, but many vendors do a special development and create new types such as bicycle bike cyclocross, dirtjumper, and many other modif bike. To find out what bike fits your needs and our desire is good that we know the descriptions of each type of bike, these tips include descriptions of bicycle globally making it easier for you to choose a bike.

Mountain Bike MTB

a. Competitive XC: Bicycles are usually quite mild for this type of MTB, a lightweight bike for cross country (offroad). Competitive XC usually used for off-road terrain that is not too down, very suitable for the likes speed and strength in exploring the terrain offroads. b. XC Trail: Type a more bike made for the rather extreme offroad terrain, it seems a rather sharp derivative with a lot of corners, front and rear suspension are usually more tender than the Competitive XC, front and rear suspension are also to be set hard and soft scales. c. All Mountain: MTB that look sturdy on appeal any other type of XC, the suspension has a larger and stronger. Bike is in a provision for the rider who likes a lot of offroad terrain jumping locations. This bike is suitable for light downhill and attractions in cycling. d. Freeride / Downhill: This is a bike that we often see in the world championship downhill, the bike is very heavy for this type of MTB. This bike frame is very heavy because the downhill that require extremely high stability. This type of suspension bikes have front trafel (length of suspension) is longer compared to other MTB bike, and certainly the rear suspension is mandatory in this type of bike.

e. Progresive / Dirt jumpers More on perutukan for a rider who likes showoff and hone skills or demonstrate proficiency in bicycle attractions. With a frame that seemed straight from the front and rear. f. Recreational XC Is an XC bike for cross contry mild terrain, this is the bike that much in use today in offroad MTB lightweight and cross coutry.

Road Bike

a. Competitive Road It is a racing bike on the allotment for competition racing, with a very light weight bike can reach a total weight of 5kg, For those who like cycling healthy this paved road is one option. b. Endurance Road It is a racing bike with a frame that is more resistant to the road that are not smooth like paving blocks, bikes with this type suitable for the meyukai type asphalt road that is not only smooth but an ugly asphalt road. In addition to light suitable for fan speed, it's a good bike type in make vote for cycling on non-asphalt road. c. TT (time trial) This is real racing bike, very light with the aero dynamic designed carefully to the wind.Bike racing is a lot of use for competition Time Trial / Thriatlon who demanded speed. d. Single speed. With a single gear bike, bike fit anywhere. With a single speed bike has no speed setting, make this bike simple and prakstis especially for those live in urban areas. e. Commute The bike is in a joint design of bicycle racing class competition and daily necessities.Many vendors ranging from bicycles to adjust the handle bar (handlebar), to the composition of tires and gear ratios.
Of the various bikes above description we start there if a suitable picture of a bicycle for our cycling needs ..?

Cycling for health

2011-04-27T11:24:00.004+07:00

Cycling regularly will not make us go faster than the motor vehicle or a car that's an anecdote from cycling. Cycling will be very beneficial to health and keep our bodies are always in a state fit.
Cycling is also beneficial for liver and heart, by bicycle every day will train our breath to breathe much longer in comparison with people who are not cycling, cycling is more effective compared to the gymnastics erobic and more mengasikan.
Cycling is one of sport's most effective and inexpensive way to achieve health of expensive. For example, cycling and reduce the risk of heart attack, high blood pressure, and diabetes, for that is why cycling is one of the means to live a healthy life.The results mentioned in the cycling short distances and is often done to reduce the mortality of approximately 22%.
Cycling can be one of the programs to reduce weight. With the same bike we burn our energy generated from the food we eat such as chocolate and some alcoholic drinks (about 300 calories). Only a 15 minute ride from home to our office 5-6 times a week, we have successfully reduced our weight 11 pounds in one year.
Cycling provides a positive effect on feelings and our mood. Cycling can reduce depression, strees, improve mood and motivate ourselves. As an example we can see with the cycling environment more closely, socializing with the environment, enjoy the scenery and fresh air. Bonus of all is health.
With cycling we do not have to worry about air pollution caused by vehicle traffic, the study says people who bicycle less affected by air pollution from the people who ride in motor vehicles. This is possible because people in the bike breathe more regularly and inhale more oxygen.
Do not forget this one object that is a helmet, although until now there are many assumptions that wearing a helmet when cycling was not an essential assumption is wrong. by wearing a helmet can reduce the risk of accidents if we fall or other accident.To get a helmet in accordance with safety and comfort of cycling we can visit your nearest bike shop there we can get a lot of size options to fit our heads. With Helmets cycling becomes safer and more comfortable.

Let's Cycling!

2011-04-27T11:13:00.002+07:00

If you are lazy to exercise, cycling can be an interesting exercise to try. Cycling will be lighter because without you have moved the body feels while to enjoy the sceneryaround.

The results obtained from cycling in particular will tighten as the lower calf muscles,thighs and hips. Cycling can burn calories by 300 to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase lung volume to 50% so that the oxygen that can fit more.

For obese people, cycling is a sport that is recommended for cycling are relatively safecompared to most sports that require running or jumping. Conflicts due to running orjumping can cause injury to the legs, waist, back for those who are obese because theexcess weight makes impact even harder. Cycling is also good for those who haveheart disease.

One reason for cycling to be an interesting exercise is that cycling may be one way ofrelaxation. Enjoying the scenery in a relaxed and merasakah wind gusts can be onemeans of recreation is refreshing. So you can physically fit plus the clarity of thought