<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;CUYBQ3g9cCp7ImA9WhRaEEk.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633</id><updated>2012-02-12T18:39:12.668+08:00</updated><category term="LTDL" /><category term="Port Dickson" /><category term="LEKAS Hell" /><category term="Climb-Madness" /><category term="Epic RIde" /><category term="Editorial" /><category term="White-Water Rafting" /><category term="Sungai Merab" /><category term="Bike Shops" /><category term="Putrajaya" /><title>Cycling Addicts</title><subtitle type="html">Cycling Addicts is a group people who love cycling on weekends and public holidays.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://cyclingaddicts.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>192</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/CyclingAddicts" /><feedburner:info uri="cyclingaddicts" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;CUMNQHwzeip7ImA9WhRaEE8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-7032358447432328814</id><published>2012-02-12T00:46:00.000+08:00</published><updated>2012-02-12T13:11:31.282+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-12T13:11:31.282+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Bike Shops" /><title>Node Mission to TREK Bicycle Shop</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/7032358447432328814/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=7032358447432328814" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/7032358447432328814?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/7032358447432328814?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/rYFrFCoaNKs/node-mission-to-trek-bicycle-shop.html" title="Node Mission to TREK Bicycle Shop" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-0U5EWHtqNf4/TzaZVJ8GU-I/AAAAAAAAErI/BIP2IX2yuPQ/s72-c/HTC+7+Mozart_000724.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/iACtPrAmZffQepnvkkHo25G1_4Q/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/iACtPrAmZffQepnvkkHo25G1_4Q/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/iACtPrAmZffQepnvkkHo25G1_4Q/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/iACtPrAmZffQepnvkkHo25G1_4Q/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

TREK Boutique at Solaris...

One of important accessories (or gadget if you like) for cyclist is Cycling Computers. Yes that small thing that looks like a digital clock attached to the bicycle stem (If you don't know what a bike stem is, please click the link) or handle bar. To better illustrate why this particular accessory is so important, try to imagine Batman without  his grapple gun or &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/rYFrFCoaNKs" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2012/02/node-mission-to-trek-bicycle-shop.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0EGRn8-eSp7ImA9WhRbGUo.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-1075856416570969947</id><published>2012-01-29T21:10:00.001+08:00</published><updated>2012-02-12T01:00:27.151+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-12T01:00:27.151+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Sungai Merab" /><category scheme="http://www.blogger.com/atom/ns#" term="Putrajaya" /><title>The Limau Manis Double Trouble</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/1075856416570969947/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=1075856416570969947" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/1075856416570969947?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/1075856416570969947?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/cu5yy1oj3JU/limau-manis-double-trouble.html" title="The Limau Manis Double Trouble" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-G8N8p-5c7hI/TyUkgasuZyI/AAAAAAAAEks/8ehAB8G5l_0/s72-c/P1070408.jpg" height="72" width="72" /><thr:total>8</thr:total><georss:featurename>Jalan Sungai Merab, 43000 Kajang, Selangor, Malaysia</georss:featurename><georss:point>2.937034 101.742473</georss:point><georss:box>2.9291050000000003 101.7326025 2.944963 101.75234350000001</georss:box><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/oxUzaUkxK47E2o8fDvWy-8ex0pw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/oxUzaUkxK47E2o8fDvWy-8ex0pw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/oxUzaUkxK47E2o8fDvWy-8ex0pw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/oxUzaUkxK47E2o8fDvWy-8ex0pw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;How often have your plans changed when you least expected it? Not just crude oil or stock prices but weekend ride plans are highly volatile too. To many variables to the equation. In the case of our ride plan, all that is needed is someone to throw in ideas and few buy-ins that constitute a majority. When such things happened, luck favours those who are prepared.

It's best to bring along extra &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/cu5yy1oj3JU" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2012/01/limau-manis-double-trouble.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0MNQXg_eSp7ImA9WhRbGUo.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-4986874565622270173</id><published>2012-01-27T23:41:00.002+08:00</published><updated>2012-02-12T00:58:10.641+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-12T00:58:10.641+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="LTDL" /><title>The Yellow Ride is Back!</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/4986874565622270173/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=4986874565622270173" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/4986874565622270173?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/4986874565622270173?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/zuKXUkXB5lY/yellow-ride-is-back.html" title="The Yellow Ride is Back!" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-9bDlgEMCPiM/TyLFhSkmmTI/AAAAAAAAEjw/9y5XzGsHgvk/s72-c/yellowride.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/HmDlQBw7CwrENUVl0ZFd3ZzXODg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/HmDlQBw7CwrENUVl0ZFd3ZzXODg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/HmDlQBw7CwrENUVl0ZFd3ZzXODg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/HmDlQBw7CwrENUVl0ZFd3ZzXODg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

Image soured from: LTDL 2012's website



The Le Tour de Langkawi 2012's Yellow ride is back! It's going to be held at different places and times but the Putrajaya ride is going to happen on Feb 20th, 2012. It's a night ride but you get to ride with Vinokourov and the Astana Team.

For more info or to register online, please check out LTDL 2012's Official Site: http://www.ltdl.com.my/2012/&lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/zuKXUkXB5lY" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2012/01/yellow-ride-is-back.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkQGR3wzfip7ImA9WhRUFks.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-8807780110692642749</id><published>2012-01-23T22:29:00.001+08:00</published><updated>2012-01-27T18:32:06.286+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-27T18:32:06.286+08:00</app:edited><title>Wet Monday Morning</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/8807780110692642749/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=8807780110692642749" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/8807780110692642749?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/8807780110692642749?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/IdhcjGB0nkU/wet-monday-morning.html" title="Wet Monday Morning" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-KAfd9lq5Y9s/Tx1uWKw8yVI/AAAAAAAAEik/m0-xYAayMs0/s72-c/P1070379.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ex17rD8aEPcsUhBW-5GV59J32HM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ex17rD8aEPcsUhBW-5GV59J32HM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ex17rD8aEPcsUhBW-5GV59J32HM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ex17rD8aEPcsUhBW-5GV59J32HM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;
It rained on Sunday morning, at night and it drizzled in the wee hours on Monday. It was still a bit dark and breezy at 7.00am. I took a quick glance through the window and saw loads of nimbus clouds over the horizon. But slowly the dark clouds subsided. That's it, that's the sign I was waiting for. The ride was ON.



We decided to do a short ride due to the unpredictable weather. I'd expected &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/IdhcjGB0nkU" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2012/01/wet-monday-morning.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4GQ3szfip7ImA9WhRbGEo.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-3671648057811114734</id><published>2012-01-01T23:04:00.003+08:00</published><updated>2012-02-10T20:45:22.586+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-10T20:45:22.586+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Epic RIde" /><category scheme="http://www.blogger.com/atom/ns#" term="Port Dickson" /><title>The Epic Port Dickson Ride!</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/3671648057811114734/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=3671648057811114734" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/3671648057811114734?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/3671648057811114734?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/VcJlhrZBPMo/epic-port-dickson-ride.html" title="The Epic Port Dickson Ride!" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-USOeKXi1knI/TwB80L4VVrI/AAAAAAAAEgY/99XF5WZrcms/s72-c/P1070212.jpg" height="72" width="72" /><thr:total>4</thr:total><georss:featurename>Port Dickson, Negeri Sembilan, Malaysia</georss:featurename><georss:point>2.536424 101.8068142</georss:point><georss:box>2.4095194999999996 101.64888570000001 2.6633285 101.9647427</georss:box><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/qCtr7WP2xvMvuNK8woJmeVvlIug/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qCtr7WP2xvMvuNK8woJmeVvlIug/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/qCtr7WP2xvMvuNK8woJmeVvlIug/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qCtr7WP2xvMvuNK8woJmeVvlIug/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;We made it guys! We finally did the PD ride. What a way to open the 2012 Cycling Addicts calendar.



Firstly our sincere apology to our friends for the black out. Trust me it was unintentional and pretty much a last minute decision that took place on Saturday while we were having a break at the Mamak restaurant after the 2011 Closing Ride to Putrajaya. It's not easy to commit ta crazy plan as &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/VcJlhrZBPMo" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2012/01/epic-port-dickson-ride.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkQMSX06eSp7ImA9WhRUF0s.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-2046199296679701952</id><published>2012-01-01T22:02:00.003+08:00</published><updated>2012-01-28T23:26:28.311+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-28T23:26:28.311+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Putrajaya" /><title>2011 Closing Ride to Putrajaya</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/2046199296679701952/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=2046199296679701952" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/2046199296679701952?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/2046199296679701952?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/ow7dJ2epEzA/2011-closing-ride-to-putrajaya.html" title="2011 Closing Ride to Putrajaya" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-5nKYRAN0CjA/TwBndzw_bYI/AAAAAAAAEa4/6PJHc4kdXm8/s72-c/P1070103.jpg" height="72" width="72" /><thr:total>3</thr:total><georss:featurename>Putrajaya, Federal Territory of Putrajaya, Malaysia</georss:featurename><georss:point>2.926361 101.696445</georss:point><georss:box>2.862929 101.617481 2.989793 101.775409</georss:box><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/dAMKq9AfSglsBH4uBwSAv78oi60/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dAMKq9AfSglsBH4uBwSAv78oi60/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/dAMKq9AfSglsBH4uBwSAv78oi60/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dAMKq9AfSglsBH4uBwSAv78oi60/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

As 2011 comes to an end, it's high time to reflect things that matter to us be it personal achievements or the  (almost) forgotten previous new year resolutions. Do we have the guts to ask ourselves "What Have I Achieved This Year?" or do we just "Forget about it".  Yes, I'm referring to the illusive PD (Port Dickson) ride! It has been 3 freaking years and we still couldn't bring ourselves to &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/ow7dJ2epEzA" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2012/01/2011-closing-ride-to-putrajaya.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUIGSXo9fip7ImA9WhRXFE8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-4071860803091488531</id><published>2011-12-20T21:26:00.003+08:00</published><updated>2011-12-21T08:32:08.466+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-21T08:32:08.466+08:00</app:edited><title>The December Syndrome</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/4071860803091488531/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=4071860803091488531" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/4071860803091488531?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/4071860803091488531?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/W4jQZczwXeg/december-syndrom.html" title="The December Syndrome" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-vAp3WXPLOxc/TvCCauM6osI/AAAAAAAAET8/DozPPN492lk/s72-c/P1060955.jpg" height="72" width="72" /><thr:total>3</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/F0qqKDq-fFSAVvaqA_4VxT8xTdQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/F0qqKDq-fFSAVvaqA_4VxT8xTdQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/F0qqKDq-fFSAVvaqA_4VxT8xTdQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/F0qqKDq-fFSAVvaqA_4VxT8xTdQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;We're back cycling after a few short breaks, here and there, sort of. It's December again thus the spasmodic blog entry, perfect "December Syndrome": weddings, weddings and more weddings, holidays and the rainy season.   

We got back cycling together as a group last Sunday and did the Sungai Long route. The crew were Suhaimi (with his new Pinarello), Romzi, Cikgu Syam, Zam Besar, Farizal and me.&lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/W4jQZczwXeg" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/12/december-syndrom.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C04BQX85eip7ImA9WhRTF0w.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-736941220124192651</id><published>2011-10-30T22:48:00.002+08:00</published><updated>2011-11-08T08:25:50.122+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-11-08T08:25:50.122+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Epic RIde" /><category scheme="http://www.blogger.com/atom/ns#" term="LEKAS Hell" /><title>The Setul Epic Ride</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/736941220124192651/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=736941220124192651" title="12 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/736941220124192651?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/736941220124192651?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/o7Fm2Rh7tSY/setul-epic-ride.html" title="The Setul Epic Ride" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-oq7NTpJgNIs/Tq1EmPRdOwI/AAAAAAAAEQQ/MEy0SRQ0xGA/s72-c/P1060112.jpg" height="72" width="72" /><thr:total>12</thr:total><georss:featurename>Mantin, Negeri Sembilan, Malaysia</georss:featurename><georss:point>2.822633 101.8999501</georss:point><georss:box>2.7595385 101.8213291 2.8857275000000002 101.9785711</georss:box><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/PHsbOwj5CYyxHtI6A_-TPY4xH_A/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/PHsbOwj5CYyxHtI6A_-TPY4xH_A/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/PHsbOwj5CYyxHtI6A_-TPY4xH_A/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/PHsbOwj5CYyxHtI6A_-TPY4xH_A/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

I have to admit that I was a little worried about the reception of the Setul ride on LEKAS Highway.  One have to be crazy enough to spend his/her Sunday morning cycling 100Km against the unforgiving LEKAS's headwinds and under the searing hot Sun. Utter madness!



While it might seem like ordinary Mantin ride's routine, the Setul trip presented a valuable opportunity to provide the best &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/o7Fm2Rh7tSY" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/10/setul-epic-ride.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEAHSX05eyp7ImA9WhdaF0w.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-5179515161470019658</id><published>2011-10-27T09:25:00.001+08:00</published><updated>2011-10-27T18:52:18.323+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-27T18:52:18.323+08:00</app:edited><title>Funny Stuff On the Net</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/5179515161470019658/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=5179515161470019658" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5179515161470019658?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5179515161470019658?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/wjIJ5YWSvcA/funny-stuff-on-net.html" title="Funny Stuff On the Net" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/wOur8qXvpnk/default.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/9ReheCcQ7zaQle7pk05Kg8-fjaM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9ReheCcQ7zaQle7pk05Kg8-fjaM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/9ReheCcQ7zaQle7pk05Kg8-fjaM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9ReheCcQ7zaQle7pk05Kg8-fjaM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Imagine one day while you're on you bike climbing a hill alone and suddenly you were surrounded bike escorts and team car coming from behind telling you to crank up and calling you "Richard". And then the cheering crowds as if it was you're on Tour de' France.  You'll be treated as a stage winner, given a trophy and interviewed by TV crews.



It would have been awesome would it? I found this &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/wjIJ5YWSvcA" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/10/funny-stuff-on-net.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0QMRHg_fSp7ImA9WhRTEE8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-2528941594874464365</id><published>2011-10-24T21:41:00.002+08:00</published><updated>2011-10-31T08:36:25.645+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-31T08:36:25.645+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Putrajaya" /><title>The Big Loop</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/2528941594874464365/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=2528941594874464365" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/2528941594874464365?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/2528941594874464365?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/Ksu2J6hPieU/big-loop.html" title="The Big Loop" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-BNEPMpQ77h4/TqVniyK92PI/AAAAAAAAEBY/4KBVEjaJVgc/s72-c/P1050908.jpg" height="72" width="72" /><thr:total>4</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/fEQ0oVlrxASMGoEA14t85hEfD_M/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fEQ0oVlrxASMGoEA14t85hEfD_M/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/fEQ0oVlrxASMGoEA14t85hEfD_M/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fEQ0oVlrxASMGoEA14t85hEfD_M/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;There has been a lot of discussion about the PD ride these few days.Yes, the talk has been going on for a couple of years with no "yields" to date.  Frankly speaking, I think we already ran out of idea to add on to the "Great Book of Excuses". The sleepover, escort,  yada yada yada.



The Gaban Blitz Man

There were suggestion that we should do the ride during school break. Personally, I don't &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/Ksu2J6hPieU" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/10/big-loop.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0MASHo9fSp7ImA9WhRTEE8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-5750620953417210472</id><published>2011-10-17T21:57:00.000+08:00</published><updated>2011-10-31T08:37:29.465+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-31T08:37:29.465+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="LEKAS Hell" /><title>Sunday Mantin Oct 16th Ride</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/5750620953417210472/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=5750620953417210472" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5750620953417210472?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5750620953417210472?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/n4m3kOplLOQ/sunday-mantin-oct-16th-ride.html" title="Sunday Mantin Oct 16th Ride" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-qZq37QcdTZo/Tpwza3CwMEI/AAAAAAAAD8g/5CM_vDY6ODA/s72-c/P1050839.jpg" height="72" width="72" /><thr:total>6</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/IZd1NIxl5wsI-m5hBur0WUpQ-RY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IZd1NIxl5wsI-m5hBur0WUpQ-RY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/IZd1NIxl5wsI-m5hBur0WUpQ-RY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IZd1NIxl5wsI-m5hBur0WUpQ-RY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

So far we're on track with the Recovery Programme even though there are some tweaking and "creative" adjustment done during the tours.  We haven't done any rides so far to Bukit Antu or Genting Peres. Perhaps the gang could consider doing either one this month and the other on the next one. It's just something for you guys to think about.



The ride destination for Sunday was Pajam, a small &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/n4m3kOplLOQ" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/10/sunday-mantin-oct-16th-ride.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DE8FSH09eip7ImA9WhdbF0o.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-373670675970216808</id><published>2011-10-16T22:26:00.005+08:00</published><updated>2011-10-16T22:53:39.362+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-16T22:53:39.362+08:00</app:edited><title>Saturday Ride Oct 15th</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/373670675970216808/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=373670675970216808" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/373670675970216808?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/373670675970216808?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/WMKGE0PA5Lc/saturday-ride-oct-15th.html" title="Saturday Ride Oct 15th" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-kfYlIOyi_sY/TprkEKzOlaI/AAAAAAAAD44/tHq_mrSnfYY/s72-c/P1050814.jpg" height="72" width="72" /><thr:total>4</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/bUVjQZ48OLZPEuKN3WDPMobMqXw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/bUVjQZ48OLZPEuKN3WDPMobMqXw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/bUVjQZ48OLZPEuKN3WDPMobMqXw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/bUVjQZ48OLZPEuKN3WDPMobMqXw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

It has been a while since we last ride with Cikgu Sham. We recently met him at a mamak restaurant at Precinct 14 when we did "The 38°C Putrajaya Ride" last Sunday. If there's anyone with the latest and rare bicycle gadgets,  it would be him. From odd looking portable bicycle stand to shoe cleat's cover, he'd have them first.

Cikgu Sham joined us on our Saturday ride. Zack, Dr. Azlan and me &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/WMKGE0PA5Lc" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/10/saturday-ride-oct-15th.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0MFQ3c8eSp7ImA9WhRTEE8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-8756884595787130255</id><published>2011-10-10T11:01:00.002+08:00</published><updated>2011-10-31T08:36:52.971+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-31T08:36:52.971+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Putrajaya" /><title>The 38°C  Putrajaya Ride</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/8756884595787130255/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=8756884595787130255" title="7 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/8756884595787130255?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/8756884595787130255?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/lqqzPPqc0KI/38c-putrjaya-ride.html" title="The 38°C  Putrajaya Ride" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-h82LA1yuFTk/TpGMXuVR8oI/AAAAAAAAD1E/NKH16Z5uXUM/s72-c/P1050706.jpg" height="72" width="72" /><thr:total>7</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/6HH7WMr5S24I61vfUtyhCPSajx0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6HH7WMr5S24I61vfUtyhCPSajx0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/6HH7WMr5S24I61vfUtyhCPSajx0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6HH7WMr5S24I61vfUtyhCPSajx0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

It was a sunny Sunday morning and the condition was perfect. One thing for sure, it would get hotter during mid day. The plan was to finish the ride by 11am.  The original route was SKVE, Putrajaya's Persiaran Selatan, Bukit Malang, PICC, Precinct 14, Uniten and  back to Sungai Ramal where we broke off. 

Usually on a good day, plan will always change with detours and new routes. That makes &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/lqqzPPqc0KI" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/10/38c-putrjaya-ride.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ck4FQnw9cSp7ImA9WhdbEEU.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-2753901153027241652</id><published>2011-10-08T21:27:00.001+08:00</published><updated>2011-10-08T21:35:13.269+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-08T21:35:13.269+08:00</app:edited><title>Ride with New Friends</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/2753901153027241652/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=2753901153027241652" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/2753901153027241652?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/2753901153027241652?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/H5zdBfIkjNI/ride-with-new-friends.html" title="Ride with New Friends" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-u2GAeKmmYJk/TpBBF0yxxQI/AAAAAAAADxs/4M9VmG5GjeM/s72-c/P1050579.jpg" height="72" width="72" /><thr:total>5</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/3saUMW2RGcCH8GkMTB7q2T1fijM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/3saUMW2RGcCH8GkMTB7q2T1fijM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/3saUMW2RGcCH8GkMTB7q2T1fijM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/3saUMW2RGcCH8GkMTB7q2T1fijM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

Jacky and Liu

It's 7.30am and there's nobody at the Sungai Balak RV. Yes, another solo ride through the SILK highway. It was a cloudy morning and slightly breezy.  Weather like this, most people would just pull their blankets and continue to lie on their beds.  For cycling addicts, this is a perfect weather to ride, especially when you live in a country that is generally hot and humid.



I &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/H5zdBfIkjNI" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/10/ride-with-new-friends.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0ANQn8zcSp7ImA9WhdbEEg.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-5833561529471940235</id><published>2011-10-07T22:56:00.002+08:00</published><updated>2011-10-08T14:36:33.189+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-08T14:36:33.189+08:00</app:edited><title>Flu Bugs and Upgrades</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/5833561529471940235/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=5833561529471940235" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5833561529471940235?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5833561529471940235?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/_h-eyT0A3sI/flu-bugs-and-tune-ups.html" title="Flu Bugs and Upgrades" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-p_Rbp74OC6U/To8fcRBexEI/AAAAAAAADxY/n2EAyZ4SoyA/s72-c/P1050503.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/fU8r4-36r30A_Wc6vtVVAp3GRYQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fU8r4-36r30A_Wc6vtVVAp3GRYQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/fU8r4-36r30A_Wc6vtVVAp3GRYQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fU8r4-36r30A_Wc6vtVVAp3GRYQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

So many things happened in the last couple of weeks. Its interesting to see some new "hupgrades" in the family. It started with Azmi from his Cervello to TREK 2.1. Quite recently Zam Besar had had his Raleigh frame "hupgraded" to half carbon Specialized fame. Yesterday I saw a Giant with a brand new Spinergy Stealth Wheelsets at the a workshop. Little bird told me it's going to be another &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/_h-eyT0A3sI" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/10/flu-bugs-and-tune-ups.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ck4CQ34zeyp7ImA9WhdVE0Q.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-2234608282861064208</id><published>2011-09-19T07:12:00.001+08:00</published><updated>2011-09-19T08:09:22.083+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-19T08:09:22.083+08:00</app:edited><title>Lo-Fi Weekend Rides</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/2234608282861064208/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=2234608282861064208" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/2234608282861064208?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/2234608282861064208?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/EBKciD1kGb0/lo-fi-weekend-ride.html" title="Lo-Fi Weekend Rides" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-Y5ROjhc8Tx8/TnXz3la9_zI/AAAAAAAADvI/W8vgLw-X6o0/s72-c/P1050434.jpg" height="72" width="72" /><thr:total>1</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/RWmX5eLoeM3rAlbmJUDRQyNuKnw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/RWmX5eLoeM3rAlbmJUDRQyNuKnw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/RWmX5eLoeM3rAlbmJUDRQyNuKnw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/RWmX5eLoeM3rAlbmJUDRQyNuKnw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Both Saturday and Sunday were blessed with sunny morning. Even though there were clusters of moving white clouds hovering above the city, the sky was bright and blue, radiated by the golden-rich light of the sun. Too bad we're still on recovery plan. It would have been nice if did a long distance ride.



It was unfortunate that only a few managed to ride on sunny Saturday and Sunday morning as &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/EBKciD1kGb0" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/09/lo-fi-weekend-ride.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcAQ386fCp7ImA9WhdVFE0.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-5543688213725138496</id><published>2011-09-17T10:31:00.002+08:00</published><updated>2011-09-19T11:30:42.114+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-19T11:30:42.114+08:00</app:edited><title>Friday Ride With Joe</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/5543688213725138496/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=5543688213725138496" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5543688213725138496?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5543688213725138496?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/BW5K_OG4NyM/friday-ride-with-joe.html" title="Friday Ride With Joe" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-KkSQuqhn548/TnM5g3ivA3I/AAAAAAAADug/LxoHh469POQ/s72-c/P1050405.jpg" height="72" width="72" /><thr:total>2</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/XHldf26ZrCNT5dqTRWinHKrl3xc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/XHldf26ZrCNT5dqTRWinHKrl3xc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/XHldf26ZrCNT5dqTRWinHKrl3xc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/XHldf26ZrCNT5dqTRWinHKrl3xc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;It felt great to get back in the saddle after a long break. Last week we only managed to cycle on  Sunday since Saturday was a no show due to the rain.

Friday, September 16th is a public holiday commemorating the establishment of the Malaysian federation,  a sovereign nation. Happy Malaysia Day everyone!



This Friday ride to Sungai Long its a bit exciting because a new friend will be joining &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/BW5K_OG4NyM" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/09/friday-ride-with-joe.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUENSX4yeSp7ImA9WhdWGU8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-6088546397675420699</id><published>2011-09-11T14:04:00.002+08:00</published><updated>2011-09-13T22:21:38.091+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-13T22:21:38.091+08:00</app:edited><title>Sunday Morning Sungai Long Ride</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/6088546397675420699/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=6088546397675420699" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/6088546397675420699?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/6088546397675420699?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/qeKU1qt4ggk/sunday-morning-sungai-long-ride.html" title="Sunday Morning Sungai Long Ride" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-Cc0WvfIneOo/TmwxdCGEojI/AAAAAAAADsw/cCij1pn0UgY/s72-c/P1050339.jpg" height="72" width="72" /><thr:total>3</thr:total><georss:featurename>Jalan Sungai Long, 43000 Kajang, Selangor, Malaysia</georss:featurename><georss:point>3.0420712 101.7901023</georss:point><georss:box>3.0263007 101.7704473 3.0578417 101.8097573</georss:box><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/tG7o9k4bkP1t90yL4Epvex82KBo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/tG7o9k4bkP1t90yL4Epvex82KBo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/tG7o9k4bkP1t90yL4Epvex82KBo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/tG7o9k4bkP1t90yL4Epvex82KBo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

Group Photo @ 2nd RV

We missed Saturday ride due to the rain and the weather didn't get any better on Sunday either.

It was gloomy Sunday morning. The road was slightly wet because of the rain in wee hours just before dawn.



Three reasons why wet road is bad for you. One, its always risky cycling on wet and slippery road.
Two, the tendency to get the splash when other vehicles drive over &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/qeKU1qt4ggk" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/09/sunday-morning-sungai-long-ride.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A04HSHo7fCp7ImA9WhdVE0U.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-75358722726134058</id><published>2011-08-29T02:03:00.002+08:00</published><updated>2011-09-19T07:52:19.404+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-19T07:52:19.404+08:00</app:edited><title>My All Time Best Cycling Movies</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/75358722726134058/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=75358722726134058" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/75358722726134058?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/75358722726134058?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/6S835jl0mHE/my-all-time-best-cycling-movies.html" title="My All Time Best Cycling Movies" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/J1jzs6dk4bs/default.jpg" height="72" width="72" /><thr:total>1</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/4Kc3IaywxGd0jxyEUF4Fq6b-OPQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4Kc3IaywxGd0jxyEUF4Fq6b-OPQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/4Kc3IaywxGd0jxyEUF4Fq6b-OPQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4Kc3IaywxGd0jxyEUF4Fq6b-OPQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;You don’t see a lot of movies about cycling races made, perhaps cycling it is  not such a popular genre or less appealing compared other high grossing movies. 

The list below is my  all time best cycling movies.



Breaking Away (1979):
This is one of the best cycling movies ever made. The story was about Dave, small-town teen obsessed with the Italian cycling team and of course a girl.

When a &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/6S835jl0mHE" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/08/my-all-time-best-cycling-movies.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkINQnk_eip7ImA9WhdXEk4.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-1987744257794877432</id><published>2011-08-24T21:13:00.003+08:00</published><updated>2011-08-25T08:03:13.742+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-08-25T08:03:13.742+08:00</app:edited><title>Selamat Hari Raya &amp; Maaf Zahir Batin</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/1987744257794877432/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=1987744257794877432" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/1987744257794877432?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/1987744257794877432?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/tCQsg-aP71c/selamat-hari-raya-maaf-zahir-batin.html" title="Selamat Hari Raya &amp; Maaf Zahir Batin" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-le-UXyu_fmE/TILWgUgHRPI/AAAAAAAACug/Y2wGA87PVUQ/s72-c/raya-final.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yX71RsyBtAuyX62VQLBCJvPATBk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yX71RsyBtAuyX62VQLBCJvPATBk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/yX71RsyBtAuyX62VQLBCJvPATBk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yX71RsyBtAuyX62VQLBCJvPATBk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

Alhamdulillah, soon Muslims across the world will be celebrating Aidilfitri (Eid Ul Fitri), marking the end of the holy month of Ramadan.  CA's and I, would like to seek forgiveness for any offense that might have be done unconsciously through this blog, or when replying to comments.

We wish all of you a meaningful celebration with friends, family and loved ones. For those who are travelling &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/tCQsg-aP71c" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/08/selamat-hari-raya-maaf-zahir-batin.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0AERnc4eCp7ImA9WhRTF0w.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-5306025149089170019</id><published>2011-08-23T08:24:00.013+08:00</published><updated>2011-11-08T08:21:47.930+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-11-08T08:21:47.930+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Editorial" /><title>Recovery Training After A Long Break</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/5306025149089170019/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=5306025149089170019" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5306025149089170019?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/5306025149089170019?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/H68tEnkWLOI/recovery-training-after-long-break.html" title="Recovery Training After A Long Break" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/--S-Mxc0FNcs/TTwbhwmPCxI/AAAAAAAADOE/EDGU5a2LL0g/s72-c/20110123-016.jpg" height="72" width="72" /><thr:total>5</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/KVsyK2aaRcmTm0SHlQ8R4hoSJ_0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KVsyK2aaRcmTm0SHlQ8R4hoSJ_0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/KVsyK2aaRcmTm0SHlQ8R4hoSJ_0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KVsyK2aaRcmTm0SHlQ8R4hoSJ_0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;

We're coming to the last week of the holy month Ramadan and soon we'll be celebrating the Eid Mubarak. During the previous years we used to have night rides on Friday and/or Saturday nights to satiate the addiction to cycling.  This year however we seemed to have chosen to hanged our bikes for a good 4 weeks. That is a one costly long break.

To start back cycling is going to be really tough. &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/H68tEnkWLOI" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/08/recovery-training-after-long-break.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkEBRns8fCp7ImA9WhdSEEk.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-8299319288733084822</id><published>2011-07-19T09:57:00.000+08:00</published><updated>2011-07-19T09:57:37.574+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-07-19T09:57:37.574+08:00</app:edited><title>Recovery Training Hit a Snag...</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/8299319288733084822/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=8299319288733084822" title="7 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/8299319288733084822?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/8299319288733084822?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/2Aa0BVVIDEg/recovery-training-hit-snag.html" title="Recovery Training Hit a Snag..." /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/ae0lj-1RXGc/default.jpg" height="72" width="72" /><thr:total>7</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Q914kfkD5sBPWqBUFBhEnHdaDFs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q914kfkD5sBPWqBUFBhEnHdaDFs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Q914kfkD5sBPWqBUFBhEnHdaDFs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q914kfkD5sBPWqBUFBhEnHdaDFs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;One of the worst thing that could happened during any recovery program is you're hit by another injury while in process of getting back into shape. That happened to me when I participated in the office games,  last Friday, during a tug of war match. 

Luckily the injury wasn't bad but enough to make me limping off the field.  I was lucky not to have gotten my knee "twisted" otherwise that would &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/2Aa0BVVIDEg" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/07/recovery-training-hit-snag.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0MDRnc9eip7ImA9WhRTEE8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-6268534675140511380</id><published>2011-07-12T11:58:00.007+08:00</published><updated>2011-10-31T08:37:57.962+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-31T08:37:57.962+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Putrajaya" /><title>The Double Flats "Geli-Geli" Ride</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/6268534675140511380/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=6268534675140511380" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/6268534675140511380?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/6268534675140511380?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/9J6dMUIgNvw/double-flats-geli-geli-ride.html" title="The Double Flats &quot;Geli-Geli&quot; Ride" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-u7nnCR2QjfY/ThuVpfXx84I/AAAAAAAADrk/mXh9Tm2d7NM/s72-c/20110710-022.jpg" height="72" width="72" /><thr:total>2</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/kGLc2AzW4hQ1QEI2WflF-kfsERM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/kGLc2AzW4hQ1QEI2WflF-kfsERM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/kGLc2AzW4hQ1QEI2WflF-kfsERM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/kGLc2AzW4hQ1QEI2WflF-kfsERM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;The Sunday’s ride route was Putrajaya.  The original ride plan was to ride on the SKVE  towards Cyberjaya through the B15 road up until the Putrajaya exit. From here we were supposed to ride through the Persiaran Selatan’s road passing through Desa Pinggiran Putra, climbing the Bukit Wawasan (nickname "The Dreaded Hill" - Bukit Malang)  until the Lebuh Perdana Timur exit, heading towards the &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/9J6dMUIgNvw" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/07/double-flats-geli-geli-ride.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0ICSXw_fCp7ImA9WhRTEE8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-338611461949366486</id><published>2011-07-04T09:22:00.017+08:00</published><updated>2011-10-31T08:39:28.244+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-31T08:39:28.244+08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="LEKAS Hell" /><title>The Pajam Connection</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/338611461949366486/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=338611461949366486" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/338611461949366486?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/338611461949366486?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/tHTo6tLmtzk/pajam-connection.html" title="The Pajam Connection" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-QtOCLAUDNmM/ThBlbLOgcmI/AAAAAAAADoA/dIEZeb_vA7U/s72-c/20110703-011+%25281%2529.jpg" height="72" width="72" /><thr:total>4</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/sFpcJZq1NgB7IEhWYOFzIKkWXV0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/sFpcJZq1NgB7IEhWYOFzIKkWXV0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/sFpcJZq1NgB7IEhWYOFzIKkWXV0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/sFpcJZq1NgB7IEhWYOFzIKkWXV0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;I missed cycling last weekend. Saturday was a false alarm and on Sunday I got wasted.  I missed yesterday's ride due to a domestic problem and today, again it was a close call but managed to ride, yeah!

The Wasted Weekend
Last weekend was a complete mess. It was really cloudy and the ride was called off. A few minutes later, the morning suddenly turned  bright and sunny but it was too late to &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/tHTo6tLmtzk" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/07/pajam-connection.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkMGRn04cCp7ImA9WhZbFE8.&quot;"><id>tag:blogger.com,1999:blog-2956803850018439633.post-4845074424631754246</id><published>2011-06-18T21:56:00.004+08:00</published><updated>2011-06-19T03:13:47.338+08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-19T03:13:47.338+08:00</app:edited><title>Super Hero in Training?</title><link rel="replies" type="application/atom+xml" href="http://cyclingaddicts.blogspot.com/feeds/4845074424631754246/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2956803850018439633&amp;postID=4845074424631754246" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/4845074424631754246?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2956803850018439633/posts/default/4845074424631754246?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/CyclingAddicts/~3/1-r7vHy5WM0/super-hero-in-training.html" title="Super Hero in Training?" /><author><name>Faizol</name><uri>http://www.blogger.com/profile/14715276221030620193</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="30" height="32" src="http://3.bp.blogspot.com/_gZUDhOjI7TE/TGzcgL2A4xI/AAAAAAAACrU/s8wku6DW2yI/S220/profile-3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-QtrFbOzzkiU/TfwiETmEpDI/AAAAAAAADnQ/VQSPHEeIqq0/s72-c/20110618-015.jpg" height="72" width="72" /><thr:total>3</thr:total><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/1uSDn8Myi12_FEfQ2xTCJG5l0eE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1uSDn8Myi12_FEfQ2xTCJG5l0eE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/1uSDn8Myi12_FEfQ2xTCJG5l0eE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1uSDn8Myi12_FEfQ2xTCJG5l0eE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;I had a busy evening on Friday filled with back to back adrenalin pumping activities, a speedball game and go kart race with colleague.  I went home exhausted, flat and even missed dinner. I had no idea that waking up on Saturday morning would require an effort. Nonetheless I got to make time for my morning ride.

Saturday route will almost always be the CA Arena. I started late again. Yes, I &lt;img src="http://feeds.feedburner.com/~r/CyclingAddicts/~4/1-r7vHy5WM0" height="1" width="1"/&gt;</content><feedburner:origLink>http://cyclingaddicts.blogspot.com/2011/06/super-hero-in-training.html</feedburner:origLink></entry></feed>

