<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6023112042976302469</id><updated>2024-09-20T02:46:22.551+07:00</updated><category term="Bodybuilding Livin"/><category term="Movies"/><category term="Pets Lover"/><category term="Motorcycles"/><category term="FOODS AND COOKS"/><category term="General Request"/><category term="Horoscope"/><category term="Privacy Policy"/><title type='text'>D Wolves</title><subtitle type='html'>WELCOME &#xa;&#xa;      TO MY HOBBY&#xa;&#xa;                    BLOGGER&#39;S SITE</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-7383399242137821272</id><published>2008-06-27T16:32:00.002+07:00</published><updated>2008-06-27T17:13:36.060+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Movies"/><title type='text'>THE INCREDIBLE HULK</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi05eM80arxIXv_q5FUKsBljcwvBYAWNJu-V8NyEYaQllSf83Ym_yfJsugG_TZkFm_d67551TO9hPw5Tfw4pfUJ6bEghRqCp2aCz5XK1Dc5nGHqaykZOwBNhyphenhyphene6Ly41aNUZWpBLb0OptjDS/s1600-h/film18821.jpg&quot;&gt;&lt;img style=&quot;float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi05eM80arxIXv_q5FUKsBljcwvBYAWNJu-V8NyEYaQllSf83Ym_yfJsugG_TZkFm_d67551TO9hPw5Tfw4pfUJ6bEghRqCp2aCz5XK1Dc5nGHqaykZOwBNhyphenhyphene6Ly41aNUZWpBLb0OptjDS/s400/film18821.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5216498757482691922&quot; /&gt;&lt;/a&gt;&lt;br /&gt;The Incredible Hulk Returns – Heroic Action of one of the Super Hero all time. Start from Scientist Bruce Banner (Edward Norton), who desperates to find a cure medicine to his gamma radiation that poison his cells and control the power inside his body : THE HULK&lt;br /&gt;&lt;br /&gt;Lives in the shadow – banish from his live he knows and from his lover, Betty Ross (Lic Tyler) – Banner run out to avoid General Thunderbolt Ross (William Hurt), and military army that try to catch him and forced to exploiting his power&lt;br /&gt;&lt;br /&gt;Film          :Action/thriller&lt;br /&gt;Producer      :Avi Arad, Gale Anne Hurd, Kevin Feige&lt;br /&gt;Production    :Paramount Pictures&lt;br /&gt;Actor/actress :Edward Norton &lt;br /&gt;               Liv Tyler &lt;br /&gt;               Tim Roth &lt;br /&gt;               William Hurt &lt;br /&gt;Director      :Louis Leterrier &lt;br /&gt;Writer        :Edward Norton &lt;br /&gt;               Zak Penn&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Regarding this film to my hobby (bodybuiling fitness) i wrote this movies to my blog, really like it when &quot;HE&quot; ROARRRRSS as if I&#39;M THE INCREDIBLE, I&#39;M MUCH STRONGER THAN YOU :P&lt;br /&gt;&lt;br /&gt;Watch the movies, don&#39;t miss it!</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/7383399242137821272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/7383399242137821272' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/7383399242137821272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/7383399242137821272'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2008/06/incredible-hulk.html' title='THE INCREDIBLE HULK'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi05eM80arxIXv_q5FUKsBljcwvBYAWNJu-V8NyEYaQllSf83Ym_yfJsugG_TZkFm_d67551TO9hPw5Tfw4pfUJ6bEghRqCp2aCz5XK1Dc5nGHqaykZOwBNhyphenhyphene6Ly41aNUZWpBLb0OptjDS/s72-c/film18821.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-8109421385570481279</id><published>2008-05-29T16:58:00.001+07:00</published><updated>2008-06-25T13:23:47.838+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="FOODS AND COOKS"/><title type='text'>TEMPAT MAKAN ENAK DI JAKARTA</title><content type='html'>Wisata Kuliner ....&lt;br /&gt;&lt;br /&gt;Paling asyik keliling2 nyari wisata kulliner ... Jakarta salah satu tempat pusat makanan dari berbagai daerah yg ada di Indonesia, kebanyakan makanan populer daerah yang nampang di Jakarta, anda masih baru di Jakarta atau bingung nyari tempat makan yang enak di jakarta??&lt;br /&gt;&lt;a href=&quot;http://www.ziddu.com/downloadlink.php?uid=b7OgnJqqbLGanOKnaaqhkZSrZqyemJuq9&quot;&gt;Coba klik link download yg 1 ini&lt;/a&gt;, smoga anda dapat menemukan apa yang anda cari ...&lt;br /&gt;Have A Delicious Eat!!</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/8109421385570481279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/8109421385570481279' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/8109421385570481279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/8109421385570481279'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2008/04/tempat-makan-enak-di-jakarta.html' title='TEMPAT MAKAN ENAK DI JAKARTA'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-4810197878759005434</id><published>2008-05-15T01:10:00.000+07:00</published><updated>2008-06-23T01:16:14.490+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Privacy Policy"/><title type='text'>Privacy Policy</title><content type='html'>Privacy Policy for bodybuildingarts.blogspot.com, max-hobby.blogspot.com &amp; toko-buku.blogspot.com&lt;br /&gt;&lt;br /&gt;If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at christiannus_job@yahoo.com. &lt;br /&gt;&lt;br /&gt;At bodybuildingarts.blogspot.com, max-hobby.blogspot.com &amp; toko-buku.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by bodybuildingarts.blogspot.com, max-hobby.blogspot.com &amp; toko-buku.blogspot.com and how it is used. &lt;br /&gt;&lt;br /&gt;Log Files&lt;br /&gt;Like many other Web sites, bodybuildingarts.blogspot.com, max-hobby.blogspot.com &amp; toko-buku.blogspot.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable. &lt;br /&gt;&lt;br /&gt;Cookies and Web Beacons &lt;span class=&quot;fullpost&quot;&gt;&lt;br /&gt;bodybuildingarts.blogspot.com, max-hobby.blogspot.com &amp; toko-buku.blogspot.com does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser. &lt;br /&gt;&lt;br /&gt;Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include Google Adsense, Adbrite, . &lt;br /&gt;&lt;br /&gt;These third-party ad servers or ad networks use technology to the advertisements and links that appear on bodybuildingarts.blogspot.com, max-hobby.blogspot.com &amp; toko-buku.blogspot.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see. &lt;br /&gt;&lt;br /&gt;bodybuildingarts.blogspot.com, max-hobby.blogspot.com &amp; toko-buku.blogspot.com has no access to or control over these cookies that are used by third-party advertisers. &lt;br /&gt;&lt;br /&gt;You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. bodybuildingarts.blogspot.com&#39;s, max-hobby.blogspot.com&#39;s &amp; toko-buku.blogspot.com&#39;s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites. &lt;br /&gt;&lt;br /&gt;If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers&#39; respective websites.&lt;br /&gt;&lt;/span&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/4810197878759005434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/4810197878759005434'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2008/05/privacy-policy.html' title='Privacy Policy'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-6794226560488499484</id><published>2007-03-20T15:18:00.000+07:00</published><updated>2007-03-20T16:01:28.814+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Pets Lover"/><title type='text'>Selecting A Dog</title><content type='html'>It is not too hard in searching dog for sale. In Jakarta, almost all the pet shop selling their dog, in the breeders, newspaper or even in specialized dog magazines. Choices are plenty.&lt;br /&gt;&lt;br /&gt;But, before buying and chosing, the owner should know the advantages, disadvantages, character, healthy dan others consideration in selecting the dog. Beside that, never underestimated the small things, likes considering their relative families, amount of their families, their interest, their environment conditions, even time.&lt;br /&gt;&lt;br /&gt;One of the advice which can be consider before picking up a dog is, never to hurry to decide. Because &quot;First Sight&quot; to the body, good colour or because the loud barking and any other&#39;s good looking can be your boomerang.&lt;br /&gt;&lt;br /&gt;Dog has a unique characteristic, Different like any other mamals pet like cat, birds or horse. Dog have good relationship with human. Even dog have a strong emotional relation with the owner and with another family. A dog is not only knowing good with the owner. But they can be good with some relatives of their owner. And also like car, environmental house, motorcycle, or even the clothes of their owner will remain in their memories which do a right care to them.&lt;br /&gt;&lt;br /&gt;There is another opinion, that the dog have a bad behavior is because the wrong decision in selecting and taking care of them. This opinion making the strong belief that selecting a dog is a interaction process. This process includes behavior, condition and the care of the owner with the basic attitude of the dog.&lt;br /&gt;&lt;br /&gt;So, the first basic thing that should be re consider is, when you are selecting the dog, choose the right dog with their right growth, the dog that never been afraid, anger and any of the destructive attitudes.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;For better, to know the best condition in selecting the dog is by made a consultation with the doctor for the animal.</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/6794226560488499484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/6794226560488499484' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6794226560488499484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6794226560488499484'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/03/selecting-dog.html' title='Selecting A Dog'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-2277332334527530564</id><published>2007-03-20T15:05:00.000+07:00</published><updated>2007-03-20T15:06:43.064+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Pets Lover"/><title type='text'>Hamster&#39;s DO and DON&#39;T</title><content type='html'>&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;DO:&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;â€¢&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;Talk to him in a soft gentle voice.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;â€¢&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;Move slowly prior to and during handling.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;â€¢&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;Wash hands prior to handling him so your scent is always the same.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;â€¢&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;Allow him to smell your hand so he knows what is intruding into his domain.&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;â€¢&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;Allow him to calm down if he is afraid at first.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;â€¢&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;font-size:78%;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;Be patient; hamster confidence is not built in a day.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;DON&#39;T:&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;Ã—&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;Make quick or jerky movements, a startled hamster is a defensive&lt;/span&gt;&lt;/span&gt; hamster.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;Ã—&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;Make loud noises, their sense of hearing is acute.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;Ã—&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt; &lt;span style=&quot;font-size:85%;&quot;&gt;Let him fall from great heights.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;Ã—&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color:black;&quot;&gt;&lt;span style=&quot;font-family:CAC Krazy Legs;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;color:indigo;&quot;&gt; Pick up a sleeping hamster.&lt;br /&gt;&lt;br /&gt;The results of your patience and care will be worth every moment spent gaining your hamster&#39;s trust.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/2277332334527530564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/2277332334527530564' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/2277332334527530564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/2277332334527530564'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/03/hamsters-do-and-dont.html' title='Hamster&#39;s DO and DON&#39;T'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-3955727728721067802</id><published>2007-03-20T11:29:00.000+07:00</published><updated>2007-03-20T11:47:20.574+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Movies"/><title type='text'>Shrek The Thrid</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtGAE3hCqKpJj7FNVy6SgMSAHMazJiYU-M0hWz1rEir-WIWz3DmYUgb5kvpkjO3VRnMS8Z-1WQwSe7Fya5AURgvZbQT2HYkGTUEHY4xK4wwJyJTyfdzc76bVzBjTYi3_ANE96SUKEYZqx3/s1600-h/9864_poster.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtGAE3hCqKpJj7FNVy6SgMSAHMazJiYU-M0hWz1rEir-WIWz3DmYUgb5kvpkjO3VRnMS8Z-1WQwSe7Fya5AURgvZbQT2HYkGTUEHY4xK4wwJyJTyfdzc76bVzBjTYi3_ANE96SUKEYZqx3/s200/9864_poster.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5043860343821355266&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;When his new father-in-law, King Harold (John Cleese) falls ill, Shrek (Mike Myers) is looked at as the heir to the land of Far, Far Away. Not one to give up his beloved swamp, Shrek recruits his friends Donkey (Eddie Murphy) and Puss in Boots (Antonio Banderas) to install the rebellious Artie (Justin Timberlake) as the new king. Princess Fiona (Cameron Diaz), however, rallies a band of royal girlfriends to fends off a coup d&#39;etat by the jilted Prince Charming (Rupert Everett).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h4&gt;Genre :&lt;br /&gt;&lt;/h4&gt;&lt;p&gt;Animation / Comedy / Family / Fantasy&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Presented by&lt;/span&gt; :&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Dream Works&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/3955727728721067802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/3955727728721067802' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/3955727728721067802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/3955727728721067802'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/03/shrek-thrid.html' title='Shrek The Thrid'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtGAE3hCqKpJj7FNVy6SgMSAHMazJiYU-M0hWz1rEir-WIWz3DmYUgb5kvpkjO3VRnMS8Z-1WQwSe7Fya5AURgvZbQT2HYkGTUEHY4xK4wwJyJTyfdzc76bVzBjTYi3_ANE96SUKEYZqx3/s72-c/9864_poster.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-8811172243059585282</id><published>2007-03-20T10:28:00.000+07:00</published><updated>2007-03-20T13:15:10.523+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Movies"/><title type='text'>300</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4TWBVkyVs8pg52MbGPKSwnt-mv6q4EXdLHAeo2-J8LHg-X1ky1TtUBEeDbzvNIDnefdtel1BYxAGI4YtJrEFpnqk856WP4uJZZ-2OLkcJVET5f7qHPOaL364Rx07UmVgDHDS9NVDIgVOn/s1600-h/9834_poster7.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4TWBVkyVs8pg52MbGPKSwnt-mv6q4EXdLHAeo2-J8LHg-X1ky1TtUBEeDbzvNIDnefdtel1BYxAGI4YtJrEFpnqk856WP4uJZZ-2OLkcJVET5f7qHPOaL364Rx07UmVgDHDS9NVDIgVOn/s320/9834_poster7.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5043850061669648610&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;Based on Frank Miller&#39;s graphic novel, &quot;300&quot; concerns the 480 B.C. Battle of Thermopylae, where the King of Sparta led his army against the advancing Persians; the battle is said to have inspired all of Greece to band together against the Persians, and helped usher in the world&#39;s first democracy. The ancient Battle of Thermopylae in which King Leonidas (Butler) and 300 Spartans fought to the death against Xerxes and his massive Persian army. Facing insurmountable odds, their valor and sacrifice inspire all of Greece to unite against their Persian enemy, drawing a line in the sand for democracy. The film brings Miller&#39;s acclaimed graphic novel to life by combining live action with virtual backgrounds that capture his distinct vision of this ancient historic tale.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Genre : Action/Adult/Fantasy War&lt;br /&gt;&lt;br /&gt;Based on : Frank Miller&#39;s Novel&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;ltitle&quot;&gt;Actors :&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;post&quot;&gt;GERARD BUTLER, LENA HEADEY, DAVID WENHAM, DOMINIC WEST, RODRIGO SANTORO&lt;/div&gt;           &lt;div class=&quot;ltitle&quot;&gt;&lt;br /&gt;Director&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;post&quot;&gt;ZACK SNYDER&lt;/div&gt;           &lt;div class=&quot;ltitle&quot;&gt;&lt;br /&gt;Writter&lt;/div&gt;&lt;div class=&quot;post&quot;&gt;ZACK SNYDER, KURT JOHNSON, MICHAEL B. GORDON&lt;/div&gt;           &lt;div class=&quot;ltitle&quot;&gt;&lt;br /&gt;Producer&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;post&quot;&gt;FRANK MILLER, DEBORAH SNYDER, CRAIG J. FLORES&lt;/div&gt;           &lt;div class=&quot;ltitle&quot;&gt;&lt;br /&gt;Production&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;post&quot;&gt;WARNER BROS. PICTURES&lt;/div&gt;           &lt;div class=&quot;post&quot;&gt;&lt;br /&gt;Homepage&lt;a href=&quot;http://300themovie.warnerbros.com/&quot; target=&quot;_blank&quot;&gt; http://300themovie.warnerbros.com/&lt;/a&gt;                          &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/8811172243059585282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/8811172243059585282' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/8811172243059585282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/8811172243059585282'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/03/300.html' title='300'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4TWBVkyVs8pg52MbGPKSwnt-mv6q4EXdLHAeo2-J8LHg-X1ky1TtUBEeDbzvNIDnefdtel1BYxAGI4YtJrEFpnqk856WP4uJZZ-2OLkcJVET5f7qHPOaL364Rx07UmVgDHDS9NVDIgVOn/s72-c/9834_poster7.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-7215252133902699526</id><published>2007-03-20T10:21:00.000+07:00</published><updated>2007-03-20T10:22:33.594+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bodybuilding Livin"/><title type='text'>Training For Football Player</title><content type='html'>&lt;pre&gt;&lt;tt&gt;&lt;tt&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Improve your Football Fitness&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;By Zach Bashore&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Many people like to call football a game of inches. However, I&lt;br /&gt;believe that in order to turn these inches into touchdowns,&lt;br /&gt;many aspects are necessary in order for this to take place.&lt;br /&gt;This article is an in-depth guide to improving your abilities&lt;br /&gt;as a football player. You are going to learn how to increase&lt;br /&gt;your speed, acceleration, agility, balance, and the most&lt;br /&gt;important, strength.&lt;br /&gt;&lt;br /&gt;There are three ways in which to practice increasing your&lt;br /&gt;speed: Improving running mechanics, improving technique, and&lt;br /&gt;strengthening your legs. Most players don`t have great running&lt;br /&gt;mechanics and if they would just improve their technique, they&lt;br /&gt;would run alot faster. Leg strength is important because the&lt;br /&gt;more force applied to the ground, the faster you will run. You&lt;br /&gt;simply cannot reach your full speed potential by just running&lt;br /&gt;sprints. A number of elements must coincide with each other if&lt;br /&gt;you want to reach your maximum speed potential. From a&lt;br /&gt;scientific standpoint, speed is the by product of two elements:&lt;br /&gt;Stride length and stride frequency. Stride length is the distance&lt;br /&gt;you cover during each step of your run. Stride frequency is&lt;br /&gt;basically the number of steps you take per socond. By using the&lt;br /&gt;following training methods, you can increase your stride length&lt;br /&gt;and frequency; hence, increase of speed.&lt;br /&gt;&lt;br /&gt;* Shuttle sprints - Start in your preferred position, run 10-15&lt;br /&gt;yards, run backwards to starting postion, and then repeat.&lt;br /&gt;&lt;br /&gt;* Pylometric circuit - Use this drill no more than once a week&lt;br /&gt;and not on days before the big game, since this   circuit may&lt;br /&gt;take a couple of days to recover from.&lt;br /&gt;&lt;br /&gt;Speed and acceleration go hand-in-hand. To improve your&lt;br /&gt;acceleration, repeated sprints of more than ten seconds,&lt;br /&gt;performed with a standing start will be most useful. This will&lt;br /&gt;help the neuromuscular and metabolic qualities of the muscles&lt;br /&gt;involved. Another way of improving acceleration is to practice&lt;br /&gt;accelerating as fast as possible during practice. A slow&lt;br /&gt;acceleration topped with a quick burst is another good method&lt;br /&gt;that can be used. One of the best utilities you can train with&lt;br /&gt;to increase acceleration is using the PowerBlast gauntlet.&lt;br /&gt;Practice with this equipment and you&#39;re well on your way to&lt;br /&gt;increasing your acceleration.&lt;br /&gt;&lt;br /&gt;Ladder drills are best performed in increasing your agility.&lt;br /&gt;In sports competition, the body is constantly asked to perform&lt;br /&gt;movements from unusual angles. The main purpose of the agility&lt;br /&gt;ladder program is to promote a wide range of different foot&lt;br /&gt;and movement patterns. These movements become second nature,&lt;br /&gt;and the body is able to quickly respond to the various angles&lt;br /&gt;required. You can improve your agility by practicing the&lt;br /&gt;movements in training and the agility ladder is a useful tool&lt;br /&gt;in a good agility program. The common ladder is roughly ten&lt;br /&gt;yards long with 18 inch squares, but you can make your&lt;br /&gt;own ladder just using tape or even sticks. When you start&lt;br /&gt;the agility ladder program, introduce your body to two to&lt;br /&gt;four different movements. Once you get good at these movements,&lt;br /&gt;introduce yourself to new patterns to keep your body guessing.&lt;br /&gt;&lt;br /&gt;Many of today`s athletes are using balance training as a&lt;br /&gt;crucial part of their overall training program. Balance is&lt;br /&gt;needed by runners in wooded areas, soccer players need balance&lt;br /&gt;when taking the ball on a volley from just behind themselves,&lt;br /&gt;and even tennis players need balance when reaching for a drop&lt;br /&gt;shot. Each of these situations requires the exercise of just&lt;br /&gt;the right amount of flexibility at the right time. With balance&lt;br /&gt;training, the idea is to recreate and manipulate what you would&lt;br /&gt;do in a game situation. Maintaining balance means having the&lt;br /&gt;center of your mass within the middle of your base for support.&lt;br /&gt;In the past, people believed that perfect balance was best&lt;br /&gt;illustrated by standing on one leg and staying as still as&lt;br /&gt;possible for as long as possible. This method still works but&lt;br /&gt;there are also other methods in which are useful. Exercises&lt;br /&gt;such as the one-leg punch and jump steps are both perfect for&lt;br /&gt;improving your balance.&lt;br /&gt;&lt;br /&gt;Another point to remember is that maximal strength training&lt;br /&gt;should be a progression from general strength training with&lt;br /&gt;maximal loads. Heavy maximal exercise is only used for advanced&lt;br /&gt;strength trainees. Good abdominal and lower back strength is&lt;br /&gt;crucial if heavy lifting exercises are going to be used.&lt;br /&gt;Pylometric exercises are classified into bounding, hopping,&lt;br /&gt;and jumping movements. These exercises demand a high force of&lt;br /&gt;contraction in response to a rapid loading of lengthening the&lt;br /&gt;muscles. For this reason, they should be renamed rebound or&lt;br /&gt;reversible action exercises. The training effort increases&lt;br /&gt;the force production in the muscles, but the movements are&lt;br /&gt;performed at faster speeds than that of weight-training&lt;br /&gt;exercises. Rebounding exercises are more common to the&lt;br /&gt;sprinting and jumping reps on each leg, with at least one&lt;br /&gt;minute of rest between sets. Endurance should not be a&lt;br /&gt;factor. Running with weighted jackets and sprinting uphill&lt;br /&gt;are also useful exercises because it adds resistance to&lt;br /&gt;the sprint movement, which places greater load on the&lt;br /&gt;muscles.&lt;br /&gt;&lt;br /&gt;Football is not an easy sport by any mean, but being&lt;br /&gt;physically prepared of its tough demands is half of the&lt;br /&gt;battle. The other half is using what you know and a little&lt;br /&gt;of bit of luck as well. You have learned the five most&lt;br /&gt;important areas of physical fitness needed to be a good&lt;br /&gt;football player.&lt;/tt&gt;&lt;/tt&gt;&lt;/pre&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/7215252133902699526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/7215252133902699526' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/7215252133902699526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/7215252133902699526'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/03/training-for-football-player.html' title='Training For Football Player'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-5529174849204394977</id><published>2007-03-20T10:18:00.000+07:00</published><updated>2007-03-20T10:19:47.279+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bodybuilding Livin"/><title type='text'>Vegetarian Fitness</title><content type='html'>&lt;pre&gt;&lt;span style=&quot;font-family: georgia;font-size:180%;&quot; &gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Vegetarian Fitness&lt;/span&gt;&lt;/span&gt;&lt;tt&gt;&lt;tt&gt;&lt;br /&gt;&lt;br /&gt;Being a vegetarian requires a full understanding of the&lt;br /&gt;role nutrition plays in achieving your fitness goals. &lt;br /&gt;There is a direct relationship between nutrition and physical&lt;br /&gt;performance in workouts or sports. Hard physical activity&lt;br /&gt;requires an increase in nutritionally dense calories and&lt;br /&gt;also due to sweating a higher fluid intake. Threfore you&lt;br /&gt;need to carefully plan what you eat and drink.&lt;br /&gt;&lt;br /&gt;Your calorie intake needs to be balanced with your energy&lt;br /&gt;output and goals. If you want to lose you need to cut back&lt;br /&gt;on calories, if you want to gain you will need to increase&lt;br /&gt;calories. If your going in the wrong direction, adjust your&lt;br /&gt;calorie intake and/or activity levels, so you are moving&lt;br /&gt;towards your goals.&lt;br /&gt;&lt;br /&gt;An important point for vegetarians to realize that they digest&lt;br /&gt;their foods more quickly than non vegetarians. This means&lt;br /&gt;you need to eat more often to compensate for the higher&lt;br /&gt;energy needs.&lt;br /&gt;&lt;br /&gt;When engaging in fitness training workouts you do need&lt;br /&gt;to increase your protein intake, but remember excess&lt;br /&gt;protein that is not burned for energy will be turned into&lt;br /&gt;fat.&lt;br /&gt;&lt;br /&gt;Best Vegetarian Protein Sources&lt;br /&gt;&lt;br /&gt;It&#39;s easier than you might imagine to get plenty of protein&lt;br /&gt;from vegetarian foods. If you include dairy products and&lt;br /&gt;eggs in your regimen, look no further. These are good&lt;br /&gt;sources of protein. Stick to low fat dairy products to avoid&lt;br /&gt;excess saturated fats.&lt;br /&gt;&lt;br /&gt;If you want to be certain that you are getting all eight&lt;br /&gt;essential amino acids, you should eat learn to combine&lt;br /&gt;foods to form complete proteins, such as:&lt;br /&gt;&lt;br /&gt;Beans on toast&lt;br /&gt;Cereal/muesli with milk&lt;br /&gt;Corn and beans&lt;br /&gt;Granola with yogurt&lt;br /&gt;Hummus and pita bread&lt;br /&gt;Nut butter with milk or whole grain bread&lt;br /&gt;Pasta with beans&lt;br /&gt;Pasta with cheese (e.g., lasagne, macaroni and cheese)&lt;br /&gt;Rice and beans, peas, or lentils&lt;br /&gt;Rice with milk (rice pudding)&lt;br /&gt;Split pea soup with whole grain or seeded crackers or bread&lt;br /&gt;Tortillas with refried beans&lt;br /&gt;Veggie burgers on bread&lt;br /&gt;&lt;br /&gt;Note that these combinations don&#39;t necessarily have to be&lt;br /&gt;eaten at the same time; you can eat one several hours after&lt;br /&gt;the other and still benefit from the complete protein.&lt;br /&gt;&lt;br /&gt;Complete protein can be gotten from eating soy based foods&lt;br /&gt;like tofu tempeh or sprouted legumes, and meat substitutes&lt;br /&gt;made from soy protein.&lt;/tt&gt;&lt;/tt&gt;&lt;/pre&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/5529174849204394977/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/5529174849204394977' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/5529174849204394977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/5529174849204394977'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/03/vegetarian-fitness.html' title='Vegetarian Fitness'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-6319866059313131291</id><published>2007-03-20T10:04:00.000+07:00</published><updated>2007-03-20T10:15:11.688+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bodybuilding Livin"/><title type='text'>Biceps Development</title><content type='html'>&lt;pre&gt;&lt;tt&gt;&lt;tt&gt;&lt;span style=&quot;font-size:180%;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Bicep Development&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;By Zach Bashore&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The biceps are another one of those overtrained muscle groups&lt;br /&gt;that people have trouble with. Is it the ease of doing&lt;br /&gt;hundreds of curls or the uneducated decisions we make when&lt;br /&gt;training them? This article is aimed at the ones who are&lt;br /&gt;interested in the basics of bicep training and may also help&lt;br /&gt;the experienced lifter bust out of his or her plateau. You&lt;br /&gt;are going to learn what the biceps is, best exercises, best day&lt;br /&gt;to train, and how your split should look.&lt;br /&gt;&lt;br /&gt;Your biceps are involved with many activities you do each day&lt;br /&gt;such as carrying and lifting things. Tthe bicep is the muscle&lt;br /&gt;running along the inside of the upper arm which bends your arm at&lt;br /&gt;the elbow. The biceps muscle consists of three groups: The&lt;br /&gt;pronator teres, which causes flexion at the elbow and also causes&lt;br /&gt;pronation with the forearm. The brachialis only allows for flexion&lt;br /&gt;at the elbow, and the biceps brachii causes flexion of the elbow&lt;br /&gt;and supination of the forearm.&lt;br /&gt;&lt;br /&gt;Most bicep exercises are labeled pulling exercises and involve&lt;br /&gt;curling your hand towards your shoulders. You can perform many&lt;br /&gt;different bicep exercises with almost any type of resistance. The&lt;br /&gt;following list is an example of good exercises you can do with&lt;br /&gt;the equipment listed above it.&lt;br /&gt;&lt;br /&gt;Dumbell&lt;br /&gt;Alternate Hammer Curl&lt;br /&gt;Seated Dumbbell Curl&lt;br /&gt;Zottman Curl&lt;br /&gt;Cross Body Hammer Curl&lt;br /&gt;Dumbell Alternate Bicep Curl&lt;br /&gt;One Arm Dumbbell Preacher Curl&lt;br /&gt;&lt;br /&gt;Barbell&lt;br /&gt;Barbell Curl&lt;br /&gt;Close Grip Easy Bar Curl&lt;br /&gt;Preacher Curl&lt;br /&gt;Spider Curl&lt;br /&gt;Wide Grip Standing Barbell Curl&lt;br /&gt;&lt;br /&gt;Cables&lt;br /&gt;Standing Cable Curl&lt;br /&gt;Overhead Cable Curl&lt;br /&gt;Lying Cable Curl&lt;br /&gt;Cable Preacher Curl&lt;br /&gt;Cable Hammer Curl&lt;br /&gt;&lt;br /&gt;Machines&lt;br /&gt;Machine Preacher Curl&lt;br /&gt;&lt;br /&gt;Bodyweight&lt;br /&gt;Chin-up&lt;br /&gt;&lt;br /&gt;Some people train biceps on the same day as they train back.&lt;br /&gt;However, many contradicts this split by stating, &quot;The first&lt;br /&gt;thing you want to do is make sure you&#39;re not training biceps&lt;br /&gt;on back day. Training your back first will fatigue your biceps.&quot;&lt;br /&gt;There is no rule stating that you must train biceps with any&lt;br /&gt;other muscle group. As with the training biceps with back&lt;br /&gt;example, there are just to many diffferent opinions to state&lt;br /&gt;that one way is the best. You need to find which split works&lt;br /&gt;best for you.&lt;br /&gt;&lt;br /&gt;The biceps are not as an important muscle group as the triceps,&lt;br /&gt;but they should still not be neglected. There is no greater&lt;br /&gt;feeling than flexing your biceps and watching them peak into&lt;br /&gt;what a mountain looks like. You also need to take into account&lt;br /&gt;that the biceps are sometimes targeted on exercises you didn&#39;t&lt;br /&gt;even think you would hit. It is very easy to overtrain them,&lt;br /&gt;especially if they are being worked more than twice a week.&lt;/tt&gt;&lt;/tt&gt;&lt;/pre&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/6319866059313131291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/6319866059313131291' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6319866059313131291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6319866059313131291'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/03/biceps-development.html' title='Biceps Development'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-5636236334710462510</id><published>2007-03-05T12:34:00.000+07:00</published><updated>2007-03-05T13:55:18.923+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Movies"/><title type='text'>Ghost Rider</title><content type='html'>&lt;div align=&quot;center&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5038312370017051298&quot; style=&quot;FLOAT: right; MARGIN: 0pt 0pt 10px 10px; CURSOR: pointer&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY4mLEAYwyE6Hv7GDf1JOzzGeEkBD-pwVFkEP0NDp2ZeOTjqKDMLcW9FU8Y0X37k9lDylERETuB_TSuu4c5qtJV_QZH_hkyGRCSEVwruBtcU-A03PTW1Lk0by_qzvmRb0f2jU6wgIouhKy/s320/9191_poster2.jpg&quot; border=&quot;0&quot; /&gt;&lt;strong&gt;&lt;span style=&quot;font-family:trebuchet ms;font-size:180%;&quot;&gt;GHOST RIDER&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;Ghost Rider, the latest movie based on a Marvel Comic, is one of those stealth films that arrives in theaters with nary a press screening until the night before opening—past deadline for many writers. Usually, that means the movie reeks so much that the studio does not dare show it to critics any earlier for fear of what their poison pens might do. But in this case, what it really means is that whoever made that boneheaded decision at Sony Pictures ought to be preparing a new résumé; if he or she could not see what this truly fun piece of entertainment had to offer, it&#39;s time to get into a new line of work. Sure, it may fall under the heading of a guilty pleasure, but there is nothing wrong with that—few movies can even make that much of a promise.&lt;br /&gt;&lt;br /&gt;Reviews :&lt;br /&gt;&lt;br /&gt;An acrobatic bike man Jhonny Blaze (Nicholas Cage) he sells his soul and made a contract with the devil as the &quot;Revenge Soul&quot; in order to save his dying father and sadly parts from the pure-hearted Roxanne Simpson, the love of his life, but as the rewards in the contract he has been &quot;blessed&quot;, when the night comes his head become a fire skull and rides with his Hell Fire Bike and start &quot;dealing&quot; with his demonic enemies, who plans to displace his father and create a new hell even more terrible than the old one.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Film&lt;br /&gt;ACTION/FANTASY – (ADULT)&lt;br /&gt;NICHOLAS CAGE, EVA MENDEZ, WES BENTLEY, PETER FONDA, MATTHEW LONG&lt;br /&gt;Director&lt;br /&gt;MARK STEVEN JOHNSON&lt;br /&gt;Written By&lt;br /&gt;MARK STEVEN JOHNSON&lt;br /&gt;Produser&lt;br /&gt;DAVID S. GOYER, STAN LEE, GARY FOSTER&lt;br /&gt;Production&lt;br /&gt;COLUMBIA PICTURES&lt;br /&gt;Homepage&lt;br /&gt;&lt;a href=&quot;http://www.sonypictures.com/movies/ghostrider/&quot; target=&quot;_blank&quot;&gt;http://www.sonypictures.com/movies/ghostrider/&lt;/a&gt;&lt;br /&gt;Trailer&lt;br /&gt;&lt;a href=&quot;http://www.sonypictures.com/movies/ghostrider/&quot; target=&quot;_blank&quot;&gt;http://www.sonypictures.com/movies/ghostrider/&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/5636236334710462510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/5636236334710462510' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/5636236334710462510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/5636236334710462510'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/03/ghost-rider.html' title='Ghost Rider'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY4mLEAYwyE6Hv7GDf1JOzzGeEkBD-pwVFkEP0NDp2ZeOTjqKDMLcW9FU8Y0X37k9lDylERETuB_TSuu4c5qtJV_QZH_hkyGRCSEVwruBtcU-A03PTW1Lk0by_qzvmRb0f2jU6wgIouhKy/s72-c/9191_poster2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-3762077512306318309</id><published>2007-02-13T13:04:00.000+07:00</published><updated>2007-02-13T11:18:18.539+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="General Request"/><title type='text'>General Request</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);font-size:130%;&quot; &gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Anyone who has a request on this site you can write in here, hope my web blogger meet your hobby needs.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(255, 0, 0);font-size:130%;&quot; &gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Please input your name or nickname, e-mail or website (optional) to confirm your request.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(255, 0, 0);font-size:130%;&quot; &gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;&quot;&lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_0&quot;&gt;Siapa&lt;/span&gt; &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_1&quot;&gt;aja&lt;/span&gt; yang &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_2&quot;&gt;mau&lt;/span&gt; request Posting hobby &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_3&quot;&gt;tulis&lt;/span&gt; &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_4&quot;&gt;pesan&lt;/span&gt; &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_5&quot;&gt;disini&lt;/span&gt; ya, &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_6&quot;&gt;tolong&lt;/span&gt; input &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_7&quot;&gt;nama&lt;/span&gt; &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_8&quot;&gt;atau&lt;/span&gt; nickname, e-mail &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_9&quot;&gt;atau&lt;/span&gt; website (&lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_10&quot;&gt;kalau&lt;/span&gt; &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_11&quot;&gt;punya&lt;/span&gt;) &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_12&quot;&gt;buat&lt;/span&gt; &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_13&quot;&gt;konfirmasinya&lt;/span&gt;&quot;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(255, 0, 0);font-size:130%;&quot; &gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;&lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_14&quot;&gt;Thanx&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/3762077512306318309/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/3762077512306318309' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/3762077512306318309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/3762077512306318309'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/02/general-request.html' title='General Request'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-6873444096018528014</id><published>2007-02-12T15:06:00.000+07:00</published><updated>2007-02-12T15:21:49.185+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Movies"/><title type='text'>Movies</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJXpjqUb_m7mXyTH3U1-ap2EUJ6qQTnsw-njDhqgeYC_uxRTEt07-PtbkMfUjmq-1wCAJ7yNx9PEAgClU1k4AHrQ3ShUUyYTdf1QT9H4-axhaytBwmZY9NX8Wm0B2fJgfDLcpMyQ6-fG0/s1600-h/oscar_starofweek.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJXpjqUb_m7mXyTH3U1-ap2EUJ6qQTnsw-njDhqgeYC_uxRTEt07-PtbkMfUjmq-1wCAJ7yNx9PEAgClU1k4AHrQ3ShUUyYTdf1QT9H4-axhaytBwmZY9NX8Wm0B2fJgfDLcpMyQ6-fG0/s200/oscar_starofweek.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5030559232850643618&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;;font-family:trebuchet ms;font-size:180%;&quot;  &gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;WHAT&#39;S NEW??&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;I think these movies can be HOT MOVIES at 2007&lt;/span&gt; ,  &lt;span style=&quot;font-weight: bold; font-style: italic;&quot;&gt;Coming Soon&lt;/span&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;  ....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 51, 255); font-weight: bold;&quot;&gt;1.  Shrek the Third (May 2007)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 51, 255); font-weight: bold;&quot;&gt;2.  Spiderman 3 (May 2007)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 51, 255); font-weight: bold;&quot;&gt;3.  Transformers&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 51, 255); font-weight: bold;&quot;&gt;4.  Ghost Rider&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 51, 255); font-weight: bold;&quot;&gt;5.  SAW III&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(51, 51, 255); font-weight: bold;&quot;&gt;6.  Etc2 ... ( Do you have your favourite movies to tell ? )&lt;br /&gt;&lt;br /&gt;Go on tell us, what is your favourite incoming BOOMING MOVIE in this year !&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/6873444096018528014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/6873444096018528014' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6873444096018528014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6873444096018528014'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/02/movies.html' title='Movies'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJXpjqUb_m7mXyTH3U1-ap2EUJ6qQTnsw-njDhqgeYC_uxRTEt07-PtbkMfUjmq-1wCAJ7yNx9PEAgClU1k4AHrQ3ShUUyYTdf1QT9H4-axhaytBwmZY9NX8Wm0B2fJgfDLcpMyQ6-fG0/s72-c/oscar_starofweek.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-6319025570868277443</id><published>2007-02-12T14:20:00.000+07:00</published><updated>2007-02-12T13:52:53.808+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Horoscope"/><title type='text'>Zodiac Changing ...</title><content type='html'>Jakarta - What is yours Zodiac? Taurus, Libra or Cancer? You can tell it with a fresh memories, it&#39;s easy to remember. But who knows that nowadays zodiac is changing a lot?&lt;br /&gt;This information known from millis to millis, it is a little bit trustful, because it also says ... one of the trustable Astronom Foundation, ITB.&lt;br /&gt;This article said :&lt;br /&gt;&quot;Its now beeing settle that since us born to this world, in years 2000 before 1950&quot; :&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Capricornus (21 Jan - 16 Feb) - 26 days&lt;/li&gt;&lt;li&gt;Aquarius (16Feb - 11 Mar) - 24 days&lt;/li&gt;&lt;li&gt;Pisces (11 Mar - 18 Apr) - 34 days&lt;/li&gt;&lt;li&gt;Aries (18 Apr - 13 Mei) - 25 days&lt;/li&gt;&lt;li&gt;Taurus (13 Mei - 22 June) - 40 days&lt;/li&gt;&lt;li&gt;Gemini (22 June - 21 July) - 29 days&lt;/li&gt;&lt;li&gt;Cancer (21 July - 10 Aug) - 20 days&lt;/li&gt;&lt;li&gt;Leo (10 Aug - 16 Sept) - 37 days&lt;/li&gt;&lt;li&gt;Virgo (16 Sept - 31 Okt) - 45 days&lt;/li&gt;&lt;li&gt;Libra (31 Okt - 23 Nov) - 23 days&lt;/li&gt;&lt;li&gt;Scorpius (23 Nov - 29 Nov) - 6 days&lt;/li&gt;&lt;li&gt;Ophiuchus (29 Nov - 18 Des) - 19 days&lt;/li&gt;&lt;li&gt;Sagitarius (18 Des - 21 Jan) - 34 days&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;Soo ... does your zodiac changes?&lt;br /&gt;&lt;br /&gt;The changes not so suddenly but piece by piece, by earth rotation and earth moving to sun lining change a little bit.&lt;br /&gt;Now Do You Believe it? Does your character changing too?</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/6319025570868277443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/6319025570868277443' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6319025570868277443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6319025570868277443'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/02/zodiac-changing.html' title='Zodiac Changing ...'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-7161908307119423672</id><published>2007-02-12T13:26:00.000+07:00</published><updated>2007-02-12T13:49:39.051+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Motorcycles"/><title type='text'>Women On Motorcycles ( W.O.M)</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_jK2ho5Luz_WcRvvpKdZwcaUZlKEaekgS51g7iwiOSSNXZd_sZOIjQw1zB_VJiB2u2lM84YM7vPcA1oj6t4IbegxmAFrX44GapUekMDTWs2e2vQMMXRW8J_rHevVgX9y_ZB_W5FsO5MS/s1600-h/120x60.gif&quot;&gt;&lt;img style=&quot;margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_jK2ho5Luz_WcRvvpKdZwcaUZlKEaekgS51g7iwiOSSNXZd_sZOIjQw1zB_VJiB2u2lM84YM7vPcA1oj6t4IbegxmAFrX44GapUekMDTWs2e2vQMMXRW8J_rHevVgX9y_ZB_W5FsO5MS/s200/120x60.gif&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5030536710042143378&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;How WOW the W.O.M&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Women riding motorcycles now comprise about nine percent of all motorcyclists.&lt;br /&gt;Indonesia has also a large motorcyclists population, including among them is women. Maybe about 0.090% above of all motorcyclists.  But number is not matter, seeing women riding motorcycles on the street make myself wondering, how WOW them showing their&#39;s &#39;masculine side&#39; looks. Really Amazed!!!</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/7161908307119423672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/7161908307119423672' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/7161908307119423672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/7161908307119423672'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/02/women-on-motorcycles-wom.html' title='Women On Motorcycles ( W.O.M)'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_jK2ho5Luz_WcRvvpKdZwcaUZlKEaekgS51g7iwiOSSNXZd_sZOIjQw1zB_VJiB2u2lM84YM7vPcA1oj6t4IbegxmAFrX44GapUekMDTWs2e2vQMMXRW8J_rHevVgX9y_ZB_W5FsO5MS/s72-c/120x60.gif" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-7704157214257951035</id><published>2007-02-12T12:44:00.000+07:00</published><updated>2007-02-12T12:41:27.615+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Motorcycles"/><title type='text'>Motorcycles</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO5zWSD611eea4sxv3AbismBXkZwPz_nqozgcXXrL2WBb_2qNRR-XyuMekPCM3PDLmtJGY-sbYdAM-OYkxUk66frQ7VZY0wIkv-FVOj_zBvCnaj-kbNzoyLSL6-tJsFzj3R8ZMMl-0CqkG/s1600-h/07_0128a.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO5zWSD611eea4sxv3AbismBXkZwPz_nqozgcXXrL2WBb_2qNRR-XyuMekPCM3PDLmtJGY-sbYdAM-OYkxUk66frQ7VZY0wIkv-FVOj_zBvCnaj-kbNzoyLSL6-tJsFzj3R8ZMMl-0CqkG/s320/07_0128a.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5030525607551683186&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Beginner Motorcycle and safety apaprel go together : &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Beginners often agonixze over what beginner motorcycle  they should buy as their first bike.&lt;br /&gt;Some new riders want to buy a new bigger motorcycle but want to buy a bigger bike that they won&#39;t outgrow. Others opt for a used bike for the first year or so to minimize the repair cost when they inevitably drop the bike while learning.&lt;br /&gt;You must concern on the first thing you want to use :&lt;br /&gt;&lt;ul&gt;&lt;li&gt;The first thing you must concern the bike itself, don&#39;t buy anything that you can&#39;t handle by yourself. Suit with your ability.  You ride the bike not the bike ride you.&lt;/li&gt;&lt;li&gt;Second Clothes you put on, buy the clothes that fit and comfortable with you and then fashion is the last thing you can considered.&lt;/li&gt;&lt;li&gt;Third is safety Equipment, you should by a helmet when you ride, choose the safety helmet to protect your head, maybe it is a little cheap expensive, but your safety is the number one, once again you must consider the safety reason.&lt;/li&gt;&lt;/ul&gt;Fashion, Style, and Ego is the secondarily thing for us. Be more wise choosing between life safety and ego.</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/7704157214257951035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/7704157214257951035' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/7704157214257951035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/7704157214257951035'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/02/motorcycles.html' title='Motorcycles'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO5zWSD611eea4sxv3AbismBXkZwPz_nqozgcXXrL2WBb_2qNRR-XyuMekPCM3PDLmtJGY-sbYdAM-OYkxUk66frQ7VZY0wIkv-FVOj_zBvCnaj-kbNzoyLSL6-tJsFzj3R8ZMMl-0CqkG/s72-c/07_0128a.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-2548983693777651854</id><published>2007-01-31T17:05:00.000+07:00</published><updated>2007-02-12T11:04:38.458+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Pets Lover"/><title type='text'>Hamster</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;http://i47.photobucket.com/albums/f197/Maxilimian/10033938mn.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px;&quot; src=&quot;http://i47.photobucket.com/albums/f197/Maxilimian/10033938mn.jpg&quot; alt=&quot;&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;When selecting a hamster :&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;- First of all look at all the hamsters in the cage and the conditions they are kept in. They should be in good healthy condition and not running all the times.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;- The cages themselves should be clean and the hamsters could easily access them to the food and water. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;- The hamsters should be separated by &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;sex&lt;/span&gt; &lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;with males in one cage and females in another. (you&#39;ll see several pet store not always doing it and i think it&#39;s ok since they are not hurting each other)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;Usually the females at the mature age will make her territory are that make her very defensive to other&#39;s hamster).&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;This means the female must be in separated cage for their safety.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;- If buying from a pet shop and the shop staff cannot guarantee the sex&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt; of any hamster this is not a good sign and buying could mean buying a pregnant female - and problems if you not well enough handling the &quot;upcoming&quot; hamster.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;- The hamsters should ideally be 5-6 weeks of age - hamsters should not be sold younger than this because it still &#39;fragile&#39; and still need their mother.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;- Once you have found a good pet shop or breeder&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt; inspect the hamsters carefully. If one hamster appears sick the others may also be at risk of being ill so it is best to look in another cage or another shop.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;-Check that the hamster is bright eyed and alert when it is awake. It should be inquisitive and not too nervous. Beware of any hamster that has runny or sticky eyes, runny nose, sneezing, wet or dirty bottom, matted fur, seems lethargic or does not have a firm body. All of these things can indicate a sick hamster. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;- Once you have seen a healthy hamster that you like, ask if you can handle it so that you can see how tame it is. If a shop does not allow you to handle the hamster you have no opportunity to assess how suitable it is as a pet and cannot check its health properly before buying so is best avoided.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family:Trebuchet MS;&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;Depends from you, whether you are a good handling in hamster or not then you can consider it to keep as your pet.&lt;br /&gt;Ok, Have a Good Selecting Your Hams.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/2548983693777651854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/2548983693777651854' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/2548983693777651854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/2548983693777651854'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/01/hamster.html' title='Hamster'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-6605223707595267721</id><published>2007-01-31T15:39:00.000+07:00</published><updated>2007-01-31T17:34:14.944+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bodybuilding Livin"/><title type='text'>D Training Schedule</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMC1LQVolV03QcrFi9wxVN3N9uw6KJRWMnHtrDvMFiBGbhGgF-jfpD5UNtBZawHOPleyOJF3qIMs5ko4Z4mhHLpmNiqEqcSPDlFm_iDcC_Xvl_P3tSIagaOHEBHTdi2u1HY_pMSfchREuv/s1600-h/fortressa.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMC1LQVolV03QcrFi9wxVN3N9uw6KJRWMnHtrDvMFiBGbhGgF-jfpD5UNtBZawHOPleyOJF3qIMs5ko4Z4mhHLpmNiqEqcSPDlFm_iDcC_Xvl_P3tSIagaOHEBHTdi2u1HY_pMSfchREuv/s320/fortressa.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5026140906721687234&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Day One Chest :&lt;/span&gt;&lt;br /&gt;- Flat Bench Press : 5 x 10-12&lt;br /&gt;- Incline Bench Press : 4 x 10&lt;br /&gt;- Dipping : 4 x 10&lt;br /&gt;- Dumbell Flyes : 4 x 10&lt;br /&gt;- Butterflyes : 4 x 10&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Day Two Back :&lt;/span&gt;&lt;br /&gt;- Lat Pull Down (Front Wide) : 5 x 10-12&lt;br /&gt;- Lat Pull Down (Rear Wide) : 4 x 10-12&lt;br /&gt;- Close Grip Pull Down : 4 x 10&lt;br /&gt;- Bent Over Row Bar : 4 x 10&lt;br /&gt;- Dead Lifts : 4 x 10&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Day Three Shoulder &amp; Legs :&lt;/span&gt;&lt;br /&gt;- Millitary Press : 4 x 10-12&lt;br /&gt;- Rear Barbell Press : 4 x 10&lt;br /&gt;- Arnold Press : 4 x 10&lt;br /&gt;- Side Dumbell Rise : 4 x 10&lt;br /&gt;- Dumbell Shrugs : 4 x 10&lt;br /&gt;- Leg Press : 4 x 10&lt;br /&gt;- Leg Curls : 4 x 10&lt;br /&gt;- Leg Extention : 4 x 10&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Day Four Rest&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Day Five Joined Muscle Chest &amp; Back&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Day Six Rest&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Day Seven Rest, then Repeat on day one&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;I combined the workouts with arms training after works with big muscle, also combining with various abs training.&lt;br /&gt;Cardio sucks, but it is a must, and see how &#39;their&#39; works become your habit.&lt;br /&gt;Bodybuilding is all about the way you eat, the facts speak results is &lt;span style=&quot;font-style: italic;&quot;&gt;about 70% of what you eat&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-style: italic;&quot;&gt; and 30% of your exercises.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;&quot; D Wolves &quot; - Maxilimian&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;  Animal Team Member&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://max-hobby.blogspot.com/feeds/6605223707595267721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6023112042976302469/6605223707595267721' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6605223707595267721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/6605223707595267721'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/01/d-training-schedule.html' title='D Training Schedule'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMC1LQVolV03QcrFi9wxVN3N9uw6KJRWMnHtrDvMFiBGbhGgF-jfpD5UNtBZawHOPleyOJF3qIMs5ko4Z4mhHLpmNiqEqcSPDlFm_iDcC_Xvl_P3tSIagaOHEBHTdi2u1HY_pMSfchREuv/s72-c/fortressa.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6023112042976302469.post-5749825364848481606</id><published>2007-01-31T14:54:00.000+07:00</published><updated>2007-02-12T11:25:12.322+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bodybuilding Livin"/><title type='text'>The Path Ahead</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;http://i47.photobucket.com/albums/f197/Maxilimian/twins_bro_max.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px;&quot; src=&quot;http://i47.photobucket.com/albums/f197/Maxilimian/twins_bro_max.jpg&quot; alt=&quot;&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;The Path Ahead&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Life&#39;s hard. It chews you up, spits you out. It even bad on you for good measure. But, who cares, you deal with it ....&lt;br /&gt;The isolation, the doubts, the voices in your head. Getting up every morning in the dark .. the monotory, all bad day, all bad night. Living in the shadows can really bad with you.&lt;br /&gt;So why do you do it? Fame? Glory? Getting some &#39;look&#39;? That&#39;s just the icing ...&lt;br /&gt;You do it because you got something to prove yourself. This Life, this trip, this journey ... It&#39;s about enlightenment. Face it! It&#39;s about looking destiny square in the eye, grabbing hold of it for several weeks, and not letting go.&lt;br /&gt;There&#39;s purpose here. Several weeks and at the end, you&#39;ll now where you stand. The destination is on the map brothers. The journey starts FROM NOW. &lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;&quot;&gt;NOTHING CAN BE GOOD TOMORROW UNTIL YOU DO SOMETHING THIS DAY&lt;/span&gt;&lt;/span&gt;. So you getting in? Course you are ... Now buckle up and hold or fight. We&#39;re gonna floor it ...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/5749825364848481606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6023112042976302469/posts/default/5749825364848481606'/><link rel='alternate' type='text/html' href='http://max-hobby.blogspot.com/2007/01/path-ahead.html' title='The Path Ahead'/><author><name>&quot;D WOLVES&quot;</name><uri>http://www.blogger.com/profile/16058676477710790342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-QKway4FtV0mCO5kNfhvFUXbZYZjPrOemyoveSEtgPwlLgLvqhqzXJ2Shik19-4hktRyxzIUYm8q40Kkgjok4IZKjODw1q5vMZa4dLk68_0ig-P-JvEuaTgmZmyTYm4w/s220/12774330243673l.jpg'/></author></entry></feed>