Daemarth-Past/Present/Future

2009-03-10 200lbs 31.5% Body Fat

daemarth — Tue, 10 Mar 2009 14:26:52 +0000

Going to get my weight chart updated today hopefully along with new work out charts and post them in the links to the lower right.

2009-03-09 202lbs 33% Body Fat

daemarth — Mon, 09 Mar 2009 14:33:21 +0000

Not sure how accurate my home scale is, but I’ll use it for reference and consistency. So it’s telling me to lose 30 lbs LOL

Feeling better! Under 200 lbs again LOL

daemarth — Thu, 26 Feb 2009 14:39:19 +0000

yeah so I dropped under 200 today. I’ve been really watching my diet and feel a lot better when I eat good. I’ve been staying away from sugars and diet soda, but I did break down slightly and had 2 bread sticks last night but I did run 3 miles instead of 2.5, so maybe that compensated LOL who knows. I tried uploading a pic of my work out but wordpress denied me LOL gave me an error so I’m going to try to embed a link instead. So here goes…

http://www.daemarth.com/wordpress/pics/Week9.png

more to come!

starting over… again… LOL

daemarth — Tue, 24 Feb 2009 15:34:20 +0000

ok so now that I’m around 200 lbs again… I’m starting over with my weight, no lets call it “fat” loss program. I’ve yet to start my morning cardio, which I will try to do tomorrow. Madison played her last basketball game of the season last night so her games shouldn’t interfere with my afternoon workouts any more so I can get back on track with those too. I had been just simply starting off wit a warm up run them the standard weights, doing alternating groups of muscles every other day. I’ll post a link to my planed work outs and start a chart to view my progress later today.

Friday 2007-10-12 weigh-in… 187.0 lbs 21.0% Body Fat

daemarth — Fri, 12 Oct 2007 12:37:47 +0000

well I’ve been under 190 for a few weeks now, and my running is getting better and better. Did 4 miles in under 34 minutes yesterday, not a bad pace…. getting closer and closer to my goal of under 25 minutes, slow but sure, it will eventually happen.

Monday 2007-10-08 weigh-in… 187.0 lbs

daemarth — Mon, 08 Oct 2007 13:27:03 +0000

Well I’ve been taking a break for the last week or so and now am ready to hit it again with diet and exercise… new routine to see how it works for my legs…. 2 miles on Mon, 4 on Tues, 2 on Thurs, and 4 on Fri. I’ve also changed to running in the afternoons because I like it warmer. I’m also going to look into joining the Nautilus club, and start “lifting” lifting in the mornings before work.

Tuesday 2007-10-01 weigh-in… 188.0 lbs 21.3% Body Fat

daemarth — Tue, 02 Oct 2007 13:06:47 +0000

Well I ran last night and had a good run, 4 miles in 35 minutes. I had taken a week off to give my legs a break and they are feeling pretty good right now. So after the last week or so of not running and eating every carb under the sun, I’m back to a good diet and exercise. Hopefully we’ll see more fat loss in the weeks to come. With the coming of Fall it looks like I will have to join a gym before Winter, one with a track would be great, we’ll see what I find.

Thursday 2007-08-30 weigh-in… 188.0 lbs 22.2% Body Fat

daemarth — Thu, 30 Aug 2007 13:54:58 +0000

Well here I am back down to 188, although I’m sure I’ll pop back up a little before the week is out. Next week is looking really promising for the “under 190″ everyday. Now that my weight is starting to drop again, I need to start concentrating on getting the fat % to start dropping faster. Watching my diet closer will probably help that out the most.

Wednesday 2007-08-29 weigh-in… 190.0 lbs 22.3% Body Fat

daemarth — Wed, 29 Aug 2007 13:18:32 +0000

Well I didn’t actually make it “under 190″ all this week since I weighed in at 190 today, but I’m hopeful that it will be the highest weigh in for the week. So maybe next week I can hold it under the 190 lb mark all week. My legs are already feeling better from the day off and I plan of finishing off the week with a couple of easy runs tomorrow and Friday, then a restful weekend to get charged back up for the following week.

Tuesday 2007-08-28 weigh-in… 189.0 lbs 22.3% Body Fat

daemarth — Tue, 28 Aug 2007 13:03:20 +0000

Looking forward to having a day off from from running. After a decent run yesterday morning followed by wind sprints last night, my legs were pretty sore. Usually the soreness goes away after a 1/2 mile or so of running, but today it stuck with me the whole time. We upped the distance today to 3.6 miles and kept a 8:45 mile pace. After the run walking was a challenge LOL my shin splint are back in full (or so if felt). So tomorrow is Wednesday, my day off from running, man it will be good to let those dogs heal up before Thursday. I will keep at it with my lifting though, which is making decent progress. The next three nights I have the goal of doing lifts for 30 minutes each night, which should be cake. Now as long as I stick to a good diet for the rest of the week, I might continue on with the under 190 lb trend. Which means I’ll have to stick under 188-189 next week!