Dairi Mama Rugged

Hello again.

2014-08-05T16:02:00.001+08:00

Oh my! It's been awhile I didn't come 'here'. Well I'm busy with my Shaklee and ABDR blogs. I'll come here again to write about my beautiful life. :)

lawatan ke zoo Taiping

2014-04-07T00:51:00.001+08:00

Birthday anak mama yang ke-2

2014-04-07T00:10:00.002+08:00

Photo Iman & Lain2

2014-03-26T17:09:00.001+08:00

Once Upon A Time

2014-03-26T16:05:00.002+08:00

Itik-itik

2014-03-18T16:26:00.001+08:00

Gambar2 di Janda Baik

2014-03-03T11:29:00.000+08:00

Note untuk Diri saya - Tips Blogwalking cara Mudah

2014-02-12T09:32:00.001+08:00

Klik Link bawah untuk tips.

http://blog3dalam1.blogspot.com/2013/06/siapa-kata-blogwalking-susah-teknik.html

Lost

2014-01-25T21:51:00.002+08:00

Salam.

There are times when we feel so vulnerable and lost.

Iman yg comel

2014-01-24T09:21:00.001+08:00

Iman Nak Kamera Part 2

2014-01-12T01:21:00.000+08:00

Unique style blog.... SELFIE

2014-01-08T11:41:00.000+08:00

Salam.

Today I just found out that there's a blog presents a unique style of blogging. I call him Pakcik... hehehe. Click link below.

http://www.blogbeginsatforty.com/

Android netbook

2013-12-30T23:35:00.002+08:00

Salam.

Testing menge-blog menggunakan android netbook yang kecik comel ni. Komen: boleh laa tapi agak slow dan susah sikit. tapi boleh guna laaa kalau emergency takde laptop.

Alhamdulillah

2013-12-18T17:38:00.002+08:00

Alhamdulillah. Alhamdulillah. Alhamdulillah. Praise to Allah and be grateful for all things that has been granted or given. Embrace life and embrace death.

When?

2013-12-17T20:13:00.001+08:00

When will I start my writing on children's book?

Answer For Question of The Day

2013-12-16T17:07:00.001+08:00

Remember my Question of the Day? Here's the answer, found it by Google. Hehehe

How to Stay Focused When Working on Your Goals Gets Boring

Posted: 09/30/2013 8:17 am by James Clear

We all have goals and dreams, but it can be difficult to stick with them. Each week, I hear from people who say things like, "I start with good intentions, but I can't seem to maintain my consistency for a long period of time."
Or, they will say, "I struggle with mental endurance. I get started but I can't seem to follow through and stay focused for very long."
Don't worry. I'm just as guilty of this as anyone else.
For example, I'll start one project, work on it for a little bit, then lose focus and try something else. And then I'll lose focus on my new goal and try something else. And on and on. When everything is said and done, I've stopped and started so many times that I never really made much progress.
Maybe you have felt this way too.
This problem reminds me of a lesson I learned while working out one day...

The Myth of Passion and Motivation
On this particular day in the gym, there was a coach visiting who had worked with thousands of athletes over his long career, including some nationally-ranked athletes and Olympians.
I had just finished my workout when I asked him, "What's the difference between the best athletes and everyone else? What do the really successful people do that most people don't?"
He briefly mentioned the things that you might expect. Genetics. Luck. Talent.
But then he said something I wasn't expecting.
"At some point," he said, "it comes down to who can handle the boredom of training every day and doing the same lifts over and over and over again."
That piece of advice surprised me because it's a different way of thinking about work ethic.
Most of the time people talk about getting motivated and "amped up" to work on their goals. Whether it's business or sports or art, you will commonly hear people say things like, "it all comes down to having enough passion."
As a result, I think many people get depressed when they lose focus or motivation because they think that successful people have some unstoppable passion and willpower that they seem to be missing. But that's exactly the opposite of what this coach was saying.
Instead, he was saying that really successful people feel the same boredom and the same lack of motivation that everyone else feels. They don't have some magic pill that makes them feel ready and inspired every day. But the difference is that the people who stick with their goals don't let their emotions determine their actions. Top performers still find a way to show up, to work through the boredom, and to embrace the daily practice that is required to achieve their goals.
According to him, it's this ability to do the work when it's not easy that separates the top performers from everyone else. That's the difference between professionals and amateurs.

Working When Work Isn't Easy
Anyone can work hard when they feel motivated.
When I was an athlete, I loved going to practice the week after a big win. Who wouldn't? Your coach is happy, your teammates are pumped up, and you feel like you can beat anyone. As an entrepreneur, I love working when customers are rolling in and things are going well. Getting results has a way of propelling you forward.
But what about when you're bored? What about when the work isn't easy? What about when it feels like nobody is paying attention or you're not getting the results you want?
Are you willing to work through 10 years of silence?
It's the ability to work when work isn't easy that makes the difference.

It's Not the Event, It's the Process
All too often, we think our goals are all about the result. We see success as an event that can be achieved and completed.
Here are some common examples...

Many people see health as an event: "If I just lose 20 pounds, then I'll be in shape."
Many people see entrepreneurship as an event: "If we could get our business featured in the New York Times, then we'd be set."
Many people see art as an event: "If I could just get my work featured in a bigger gallery, then I'd have the credibility I need."

Those are just a few of the many ways that we categorize success as a single event.
But if you look at the people who are consistently achieving their goals, you start to realize that it's not the events or the results that make them different. It's their commitment to the process. They fall in love with the daily practice, not the individual event.
What's funny, of course, is that this focus on the process is what will allow you to enjoy the results anyway...
If you want to be a great writer, then having a best-selling book is wonderful. But the only way to reach that result is to fall in love with the process of writing.
If you want the world to know about your business, then it would be great to be featured in Forbes magazine. But the only way to reach that result is to fall in love with the process of marketing.
If you want to be in the best shape of your life, then losing 20 pounds might be necessary. But the only way to reach that result is to fall in love with the process of eating healthy and exercising consistently.
If you want to become significantly better at anything, you have to fall in love with the process of doing it. You have to fall in love with building the identity of someone who does the work, rather than merely dreaming about the results that you want.
In other words...
Fall in love with boredom. Fall in love with repetition and practice. Fall in love with the process of what you do and let the results take care of themselves.

Taken from link below.
Link : http://jamesclear.com/stay-focused
http://www.huffingtonpost.com/james-clear/focus-goals_b_3963093.html

(My comments)

I guess I really need to fall in love with what I want to do, then I will achieve the results I've dream of all my life. :)

Resepi Rendang Daging

2013-12-16T15:40:00.002+08:00

Bahan-bahan:

1kg daging (dipotong dadu)
20 tangkai cili kering (dikisar)
4 biji bawang besar (dikisar)
5 ulas bawang putih (dikisar)
2 sudu besar halia (dikisar)
2 sudu besar lengkuas (dikisar)
6 batang serai (dihiris halus)
2 helai daun kunyit
300g kerisik
20 g rempah kari
300 ml santan
400 ml air
Garam
Gula

Cara Membuat:

Tumis bawang putih, halia, cili kering dan bawang.
Masukkan rempah kari, air dan daging. Biarkan sehingga daging lembut.
Masukkan kerisik dan santan lalu masak sehingga mendidih.
Kemudian masukkan serai dan daun kunyit. Tambah garam dan gula menikut citarasa.

Resepi Talapia Masam Manis

2013-12-16T15:30:00.000+08:00

Bahan-bahan:
1 ekor ikan tilapia (seberat 800g)
2 biji bawang besar (dikisar)
3 ulas bawang putih (dikisar)
1/2 inci halia (dikisar)
2 sudu cili kering
2 sudu sos cili
2 sudu sos tomato
1 sudu kecil gula
Garam
2 sudu sayur campur

Cara membuat:

Goreng ikan tilapia tetapi jangan terlalu garing. Ketepikan.
Tumis bawang besar, bawang putih, halia dan cili kering sampai naik bau.
Masukkan gula, sos cili dan sos tomato.
Akhir sekali masukkan sayur campur dan garam secukup rasa.
Apabila adunan telah masak tuangkan ke atas ikan yang telah digorengkan tadi.

(sumber: Mingguan wanita)

Question of The Day?

2013-12-15T23:36:00.003+08:00

What can I do when I just cannot focus?

Need to look for the Point of Balance

2013-12-09T19:43:00.000+08:00

Salam.

How to find the point of balance in my life? Balance between "what I want to achieve" and my family? I wish I could be so smart that I could do it in a blink of an eye. :)

Pray and act.

How To Do it? - How to Pretend to Be Happy?

2013-12-04T18:11:00.000+08:00

I'm not happy, should I just pretend I'm happy? I don't know how to do that. Oh God! Is it my fault? Or I'm just not grateful enough? Or I really really need to get my 'muscle' pumping to get to my ideal life. What's my actions? What's my choices? I need to set my mind. I need to really get going, or I'll loose this battle.

Banana Chocolate Chip Muffins

2013-11-26T01:06:00.000+08:00

Salam.

Last Friday, I joined an event of flea market to collect fund for annual dinner of our department. And I made banana chocolate chips muffin. And they sold out. And, I didn't have a chance to enjoy of my homemade muffin. So, today, I made banana chocolate chips muffin to compensate my desire.

Here, let me show you. Interested?

Jazakallah.

Future Planning and How To Reach My Target

2013-11-24T00:49:00.000+08:00

Salam.

It's time. I mean it's time for me to have a second child. But there are few issues that I need to think about. Financial issues. Medical and which hospital I want to have my baby deliver. And about who's going to look after my baby after my leave ends.

A lot to think about. But I pray to Allah everything will go smooth and easy. In shaa Allah.

Jazakallah.

Toy Story 2 Tonight

2013-11-24T00:03:00.001+08:00

Salam.

Just enjoying Toy STory... It's nice to enjoy some animation sometimes.

Mental vacation

2013-11-20T11:55:00.003+08:00

Salam.

Need a mental vacation. Where's that? Anyone have any suggestion?