Dairy Free Betty

Gaining Weight Dairy Free

noreply@blogger.com (Jessica) — Fri, 13 Jan 2012 17:50:00 +0000

I know many of the people that read my blog have children with dairy allergies/intolerances. I was asked on facebook one day to write about “Helping Children gain weight without dairy, eggs, peanuts, wheat or soy.”

I have never had this problem before (aka needing to gain weight) so I had to do a lot of research on this topic.

I also don’t have kids, so I’m not an expert by any means… but I have worked with kids for 12+ years, so I know they are picky – but I thought I’d put every suggestion I could think of.

Here is what I found out.

#1 – Avocado - a great way to get in healthy fats – I know kids may not love avocado – so a few ways to incorporate it into your diet – blend up in smoothies, make pasta sauce, guacamole dip for veggies. Or what about avocado pudding? It’s great in chocolate or lemon flavour, they won’t even notice the avocado! I’m not personally a fan of cooking avocado – but you could always give it a try?

#2 - Oils! Olive Oil, Grape seed, Flax Oil, Avocado Oil, Coconut Oil, Walnut Oil – find different ways to incorporate them into your diet. Most oils can be blended into smoothies, drizzled on popcorn instead of butter (I love flax seed oil on butter) or on veggies? I know kids love dipping – so you could add some herbs or spices to some oil – and get some great bread!!

#3 Coconut – coconut sometimes gets a bad wrap – but according to this 160 ways to use coconut oil – it shows that it has many benefits! Kids love the process of buying a fresh coconut – shaking it to listen to all the water inside and then helping to open it, peeling out the inside and eating it!! Fresh coconut is awesome with some lime squeezed on it! Costco also sells dried sweetened coconut chunks – which are an awesome snack. If you are lucky enough to find coconut cream – it’s delicious too! Coconut milk can be added to recipes which you would like creamy – recently I used it to make FUDGE (I subbed coconut milk for unsweetened condensed milk)!

#4 Nuts/Seeds – Cashews, Almonds, Macadamia Nuts, Ground Sesame Seeds (tahini) etc. These can be blended into soups – to make them creamy. Homemade nut milks. Make your own nut butters. Or make sauces like mmmm sauce. With the left over nut pulp from the above almond milk – you can make almond cheese!! It’s tasty, and somewhat like cream cheese! As for tahini you can make caramel sauce which is an awesome dip for fresh fruit. Nuts are a great base for making creamy salad dressings too!

#5 Dried Fruits – I’m not saying not to get your kids to eat fresh fruit – but sometime swap out dried fruit for fresh. Think about it, it’s way easier to eat 10 dried apricots than it is to eat 10 fresh ones. Especially for kids. Raisins, apricots, dried mango etc.… awesome snack to have with you!

#6 – Fish! You all know I LOVE fish! I know kids may not be huge fans of fish though but try to make it fun by making healthy fish sticks, or making a salmon or tuna dip (think tuna/salmon salad but without that kid disapproved word salad)

Another option… Limit liquids before and after meals – I know when I was nannying, the boys would easily fill up on liquids before a meal, which meant they weren’t hungry for the meal.

From Web MD

“Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat.”

As for babies and formula – I know a few people have said that there is a soy free, dairy free formula out there, but it’s quite expensive. If you know any more on this – please leave a comment.

Please add any suggestions to the comment section or facebook.

On my plate

noreply@blogger.com (Jessica) — Thu, 05 Jan 2012 19:26:00 +0000

Morning!

So I mentioned on facebook that I am doing a post about how to gain weight while being dairy free – as per a readers request. I don’t want to half ass the post – so I am taking some time and doing research on it – keep your eyes open for it next week!

I just uploaded the photos from my iPhone and didn’t realize I had so many meal photos!! I know a few of you newly dairy free friends are having a hard time figuring out what to eat – so maybe these will help you out! Just a snippet of my eats as of late!

I’ve been on a healthy eating kick lately – and feeling awesome!

Snack plate – one of my favourites! Green peas, tomatoes & carrots. Gluten free crackers, smoked salmon and guacamole (I only ate about 1/2 the guac and salmon!!)

Salmon – pan fried with BBQ spices. Roasted veggies and black quinoa that I cooked with chicken broth and dried mushrooms.

Trout with BBq spices, steamed kale and asparagus with a grain medley from Costco – also cooked with mushrooms and chicken broth.

Smoked salmon, dairy free cream cheese with cucumbers on toast. and a few olives.

Another snack plate – hummus, veggies, pickles, rice crackers and canned fish

Blackberries, multigrain cibbattta bun with mayo, nooch and cucumber

Green smoothie – mangos, mixed frozen fruit, orange juice, spinach and loads of macca

Lunch yesterday – steamed kale, chickpeas with oil & vinegar dressing & sweet potatoes fries.

Apparently I only take pictures of my food if it’s fish? I also eat chicken and tofu!!

These meals are all pretty healthy, but I assure you sweets/treats were eaten too! I try to keep my main meals as healthy as I can – but no one is perfect!!

Hope this helps anyone struggling with what to eat!!

Resolution Update!

noreply@blogger.com (Jessica) — Fri, 30 Dec 2011 19:32:00 +0000

Wow – hard to believe that 2011 is over! 2011 was a year of challenges & obstacles, celebrations & smiles! Coming to the end, I look back and I learned a lot and was lucky enough to be surrounded by lots of wonderful things and people!

2011 New Years Resolutions Post - http://www.dairyfreebetty.com/2011/01/its-new-year.html

UPDATE

being more positive (seeing the opportunity in everything) – I have fallen into a pattern of just automatically going negative with most things… no more! - DONE!! I’m very happy with life right now, and am trying to live by the quote “Life doesn't have to be perfect to be beautiful”

---More yoga!! Nope – I’ve gone to a class or 2, but never got the yoga bug.

---Maybe run a 5km race? Nope – I’ve been loving Zumba and other classes at our gym lately – I have gone for a run or 2 this year (hehe)

---Make more healthy foods! Yes, although this has been a challenge. I have been trying my best to eat whole foods (but those damn ketchup chips always sneak in)!!

---BE PRESENT – This is a hard one. I try to recognize good things on a daily basis…

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This year has been a challenging one, but I am SO happy with life these days. I haven’t been blogging because I am out enjoying life!

I’ll be working on a recap of the year for the next few days! Lots has happened & lots of good recipes have been made!

Also I am looking for blogging inspiration, so if you have any suggestions please let me know!! I’m up for a challenge!

Jessica

What was baked!

noreply@blogger.com (Jessica) — Sun, 18 Dec 2011 15:49:00 +0000

Hey guys!

Can you believe it’s almost Christmas? Time flies when you are having fun!! This has been a whirlwind kind of week. My husband finished his masters degree on Tuesday (YAY), I had a surprise party for him Friday, tonight is my Christmas party and the hubby’s parents are coming to stay with us for a week – so as you can imagine, life is busy (but wonderful)…

I’ve had a few emails regarding surviving over the holidays being dairy free. I highly recommend taking a look at my Dairy Free Survival Guide for ideas and also my post, Challenges of Being Dairy Free is a great one with tips for what to do where! These posts and a few more can always been found at the top of my blog under Dairy Free Resources.

Moving on – I have been terrible at taking food photos – so bear with me. I wanted to compile a list of all the things that I baked this Christmas!!

Ready?

Mama Pea’s No Bake Snowball Cookies – easy, fast and gooey! I love them, the hubby thought they were too oatmeal.
Dandelions on the Wall’s – Allergy Free Fudge. (OMG). So good! Made two batches – one I melted some peanut butter and swirled in and the second I added super finely ground espresso beans! SOOOOOOOOo good!!
Made a double batch of the Chocolate Love Affair Cookies!
Oh She Glow’s Egg Nog Biscotti’s – which have become a favourite around here!
Haven’t’ made these yet, but I may!! Of course sub the butter for either DF butter or coconut oil! Low Fat Gingerbread Cookies.
I also made Caramel Chocolate Goodies. Super easy caramel recipe – I have used it for a few things including – turtles (caramel and chocolate covered pecans) and caramel popcorn with peanuts and peanut clusters!! Best Caramel Recipe I’ve found!
Still on the list to make – probably for Christmas dinner - Sinless Sticky Toffee Pecan Pudding!! Droooooooooooool. Funny story – before becoming dairy free and when I lived in Calgary, I often went for “dinner” at Earls, and actually only would eat a sticky toffee pudding… It was warm and drippy and had a caramel lattice on top that was crunchy and sticky – such a great combo!!
Peanut Butter Cups – of course!! I had one of my Special Olympics girls say they were the best peanut butter cups EVERRRRRRR!! hehe

I baked 2 other kinds of cookies – a gingersnap and a banana snicker doodle - they were just ok though and I want to only give you the best of the best!!

What are you/did you bake this Christmas?

Nog… Dairy Free Nog…

noreply@blogger.com (Jessica) — Fri, 09 Dec 2011 16:41:00 +0000

Hiya loves!

Want to know something interesting? I’ve never gotten the whole “egg nog” thing! Like most people, I try it every year and never really understand the excitement. Until this year.

I have bought tons of soy nog – and I have thrown it away every time. Then I decided I wanted to make Oh She Glows Egg Nog Biscotti's (which are incredible FYI)… so I bought this.

Sorry to you guys in the US – I don’t think you guys get this? Anyways I am loving it heated up!! It’s SO good and so festive!! It’s cheap too – I bought it for $2.99 I believe?

You could always use my recipe from last year…

As mentioned I used it for Oh She Glow’s Egg Nog Biscotti's this is her picture since I banned all my biscotti’s to the freezer for Christmas! Thank you Angela for the permission to use it!

Another great Egg Nog recipe in blog land that looks tasty? Leanne from Healthy Pursuit posted this recipe for Egg Nog Smoothie with 1 minute vanilla whip.

Also on facebook there were a few suggestions as well!!

Zen Zero (my favourite raw/vegan place in the Comox Valley) sells this - 8oz almond milk, 4oz carrot juice, 2 dates and 1/8tsp both nutmeg and cinnamon blended with ice. It is shockingly delicious!! (Maurissa – once again – must come visit!)

Karen suggested this recipe - Matrioshka Egg Nog

Stephanie from Dairy Free Diva suggested this recipe - More of a to taste thing.... 1 1/2 c Unsweetened almond milk, heavy pinch freshly grated nutmeg, pinch cinnamon, a good squeeze of agave nectar or honey, and a drop of vanilla. Froth with an aerolatte wand or in a blender and enjoy :)

Do you have a favourite dairy free egg nog? Do tell!!! (feel free to link drop!)

Dairy Free Christmas Treats

noreply@blogger.com (Jessica) — Sun, 04 Dec 2011 17:48:00 +0000

Hey everyone!! Finally a post from me! I apologize for not posting, but I have only been cooking 1x per week due to my work schedule (working nights) and our busy weekends!

I’m starting my holiday baking though, which reminded me of a few treats I made last year when I was writing for Our Big Earth!

Here you go!! I will try to post more baking – as I am obsessed with this caramel recipe and I’m trying to make lots of Christmas caramel treats!

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It’s amazing that the store shelves have been stocked with Christmas decorations for a month now, and that Christmas is just around the bend, which means it’s a perfect time to start Christmas baking!

As many of you know, if you don’t bake or make treats that means you probably won’t get any treats at Christmas. Every treat laid out beautifully at family and friend’s homes that you can’t touch. For me baked goods don’t call my name as much as chocolate does! One of my favourite Christmas treats were my Grandma’s chocolate covered dried fruit and nuts, oh the horror when I couldn’t even have a single bite!

If you are dairy-free or vegan I know you feel my pain. But I have a bunch of great alternatives for you this holiday season! Each one of these is very fast to make, cheap, gluten-free and make fantastic gifts. I don’t often go anywhere over the holidays without a plate of these goodies and they are typically the first ones to disappear (I promise I’m not the only one eating them!) All the goodies can be frozen, to pull out before guests arrive.

After a few years of buying very expensive dairy free chocolate, I was ecstatic to find out that President’s Choice, “The Decedent” chocolate chips are dairy-free. They have a great rich chocolate flavour, and are the chocolate that I use in all the recipes. I also buy a 10lb box of chocolate chips at Costco – and they are dairy free and tasty!

Peanut Butter Cups

These little beauties are a favourite around our house. Also last year they won a Christmas baking contest! They are so simple, yet so tasty!

• 1 cup chocolate chips
• 1 TBSP coconut oil (optional, but adds to the flavours)
• 1/2 cup smooth peanut butter
• 1/2 cup icing sugar
• Mini cupcake liners (Dollar store often has fun holiday themed ones!)

-Melt chocolate chips and coconut oil in a double boiler until smooth.

-Mix peanut butter and icing sugar together to form a dough. If dough is sticky to touch, add extra icing sugar.

-Add a bit of melted chocolate to cupcake liner. Tap on counter until chocolate fills bottom of liner.

-Once all liners are full, put into fridge or freezer until solid.

-Once chocolate is solid, take a dime size amount of peanut butter dough and roll into a ball, then flatten.

-Add to liner; keep the peanut butter dough away from the corners of the liner.

-Cover with a bit of melted chocolate – tap until peanut butter is covered.

-Return to fridge/freezer until harden.

Fruit and Nut Bark

• 1/2 cup toasted, unsalted nuts (can be assorted), pistachios look beautiful!
• 1/2 cup dried fruit (chopping into small pieces )
• 1 1/2 cup chocolate chips
• 1 TBSP coconut oil

-Melt chocolate chips and coconut oil in a double boiler.

-Once melted, mix nuts and dried fruit into chocolate mixture.

-Pour onto a parchment paper lined baking sheet

-Smooth until 1 inch thick

-Place in fridge or freeze until solid

-Break into assorted sized pieces and serve slightly chilled

Marshmallow Snowflakes

Great recipe for left over chocolate!! Looks beautiful on a plate with other goodies.

-Dip marshmallows into melted chocolate and roll in coconut.

-Place on parchment lined baking sheet and place in fridge until chocolate is solid.

Chai Tea Candied Nuts

I have made this recipe with a few different flavours of spice including chilli pepper, cinnamon, curry and they are all delicious but this is my favourite and most festive! Plus your house smells amazing while cooking!

• 3 tea chai tea bags (or more if you like more spice)
• 3 cups unsalted, raw nuts (I used almonds and pecans)
• 1 cup sugar
• 1/2 cup water
• 1 tsp. earth balance butter (or butter of choice)

-Break open chai tea bags, pour chai into coffee grinder or spice mill to grind into a powder.

-Add nuts, water, sugar, butter and chai tea into a pan.

-Turn stove to medium heat and stir nut mixture until the liquid has dissolved and nuts are caramelized.

-Stir constantly to prevent burning.

-Transfer onto a parchment lined pan and put into fridge until cooled.

-Break apart once cooled.

Hope you enjoyed these!! I will have more for you soon – I promise!

Dairy Free Cookie Recipe Swap

noreply@blogger.com (Jessica) — Thu, 01 Dec 2011 16:54:00 +0000

Hey guys! Stephanie at Dairy Free Omnivore emailed me with this awesome idea to do a Dairy Free Cookie Swap! Christmas is a fun time get stuff in the mail, especially dairy free recipes!! Please read below for more details! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

As a special Dairy Free Christmas event, Stephanie @ Dairy Free Omnivore and I have decided to do a Dairy Free and Vegan Blogger cookie recipe swap! But, we're going to do it a little differently.

We are going to trade recipes, instead of cookies. Each participant will pick their favourite dairy free/vegan Christmas cookie recipe and mail it in a card to the person they are assigned. The recipient will make the cookies and post the recipe on their blog, linking back to the sender.

If you want to include the cookies with your recipe you can! Everyone likes to get goodies, but you don't have to send the cookies too if you don't want to.

This is to not only share recipes, but to connect us as a Dairy Free community.

If you are interested, you can email your mailing address to Stephanie at dairyfreeomnivore@gmail.com , or email myself at dairyfreebetty@hotmail.com

If you have other food allergies, such as nuts or gluten, please include that in your email so we can pass that info along:-)

Please send your address to us by Dec. 3rd so we can organize the addresses.
Please send your recipe to your assigned recipient by Dec. 15th

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Thank you Stephanie for organizing this!! What a great idea!! This is open to anyone that is dairy free or vegan that has a blog!!

DYI Body Products

noreply@blogger.com (Jessica) — Mon, 21 Nov 2011 06:02:00 +0000

Hey guys!

Been forever, but I’m still alive!! I hope you are on facebook because even though I don’t do posts, I try to pop in with tips or quick recipes or just to say HI!!

Pintrest has stole my heart once again – I LOVE it, it’s so inspiring!! I’ve been on the look out for DYI body products and found some good ones I thought I’d try!

I found a few great ones on there but this was my favorite.

Homemade Baby Wipes/Makeup wipes – Ok… confession. I HATE (yes mom, I said hate) splashing water on my face – I don’t know why? And that leads to me not liking to wash my face often – which leads to not taking my make up off at night (I know bad bad bad)… This “recipe” answered my prayers! It not only takes off make up and is incredibly cheap but it also leaves your face feeling moisturised! And' it’s easy peasy!

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The rest of them are some of my favourites!

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Body Scrub

#1) My favourite body scrub is sugar or coarse salt or a mixture of the two with equal parts olive oil. You can add in your favourite essential oils too! I love lemon grass/lavender mixture! Rub onto your dry skin before turning on the water in the shower, it exfoliates and moisturizes at the same time!

#2) This one is messy, but your skin will be happy afterwards! After your morning coffee, take the grounds and add a pinch of cinnamon and then scrub away (not good on your face). You can thank me later!!

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Bath Salts

1 cup Epsom salts + 1/2 tsp. ginger, + 1/2 tsp. cinnamon + 1/2 tsp. nutmeg = chai bath salts! (delish!)

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DYI face mask.

Honey – yup that’s it! It’s messy, but your skin will sing afterwards!

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Do you have a favourite natural body treatment? Please share either here or on facebook!

Vegan Moroccan Stew

noreply@blogger.com (Jessica) — Sun, 13 Nov 2011 18:52:00 +0000

Another recipe from my Our Big Earth days!! This one is AWESOME!!

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When it comes to fall cooking, I think pumpkin, butternut squash, warm apple pie and steaming sweet potatoes. Smells like cinnamon, nutmeg, cloves, curry, chilli powder, cumin and ginger fill the air. Just thinking about these ingredients makes me feel warmer and wanting to curl up with a good book and a comfy blanket!

This cozy dinner recipe! Just like a good book, this is a meal to warm up with.

Moroccan Stew

Serves 4 very hungry people or 6 not so hungry!

Ingredients:

3 cups vegetable broth
1 – 2 green peppers – seeded and chopped into 1” chunks
3 cups sweet potato – peel left on
1 cup onion – chopped
1 cup grated carrot*
1 can chickpeas/garbanzo beans – drained and rinsed
1 cup canned crushed tomatoes
1 clove garlic – minced
2 tsp. grated ginger*
1 tsp. curry powder
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. chilli powder
3 tsp. peanut butter (optional)
Raisins (I usually leave this out and serve in a dish, as many people dislike raisins)
Salt and pepper to taste
Chopped cilantro for garnish. Or if you are a cilantro fan like we are, feel free to add a whole bunch of cilantro, reserving some for a topping.

Directions:

1. Toast spices at the bottom of your soup pot in a little bit of oil, stirring often to prevent burning. This step will add a richer element to the stew. *Optional, if you are making a quick dinner.

2. Add in garlic, green peppers, ginger and onion. Stir to coat with spices. Sauté for 2 minutes.

3. Up next, add your 3 cups vegetable broth, sweet potato, carrots, tomatoes (including juice) and chickpeas.

4. Cook until sweet potato becomes very soft (about 20 minutes)

5. Just before serving add in peanut butter and raisins, mix until it gets creamy!

6. Top with fresh, chopped cilantro.

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Recipe alternatives:

Could be served over rice, couscous, quinoa or just eaten alone
Can use pita, poppadum's or roti for dipping
To make it more “picky eater friendly”, you could make up the stew, excluding chickpeas (I have to do this at my house), peanut butter, raisins, cilantro. Serve these ingredients in small bowls on the side, so each person can customize their own meal.
For the non-spice lovers – exclude chilli powder and be sure your curry powder is of the mild variety.
Great recipe for freezing

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*I am lazy with the carrots, and I just pop them into the food processor, and it’s done in about 30 seconds, with no grated fingers anywhere!
*Tip regarding ginger. Buy a large knob of ginger, wash thoroughly and toss in freezer. This makes it much easier to grate, and you will always have ginger on hand. No need to peel, especially if it’s organic, the skin has extra nutrients.

Hope you enjoyed!! I like this with a little extra PB and raisins! Must make again soon!

Like it, Love it–Dairy Free Treats Vlog Post

noreply@blogger.com (Jessica) — Fri, 11 Nov 2011 05:53:00 +0000

Hey guys,

So I made you a “Vlog” post today!! I have a cold so don’t mind my snuffly sounding voice!!

I rounded up a bunch of new to me treats that I LOVE, LIKE or am not a fan of!! Hope you enjoy the video!

Here is the link to the Navitas Naturals website too for more info on the yummy products!

Please let me know what products you are LOVING right now (dairy free of course!)

Mom’s Oat Bran Muffins Revised

noreply@blogger.com (Jessica) — Fri, 04 Nov 2011 06:03:00 +0000

First off – DFB is close to hitting a pretty incredible milestone – 750 page views away from 100,000!!!! That is SO crazy – blows my mind and totally humbles me.

Thank you, thank you!

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Moving on………

Awhile back I posted a recipe for my FAVORITE muffins in the whole wide world! My mom always made them and they are so tasty, but they weren’t dairy free (and they had shortening in them). She had made them dairy free a couple of times but now they are off travelling for 6 months, so I had to revise them for myself…

Long story short… this is what I came up with and they are fantastic!

Mom’s OAT BRAN MUFFINS
(with Dairy Free Betty alterations)

300 DEGREES FOR 20 MINUTES
MAKES 45 MEDIUM MUFFINS

2 CUPS BOILING WATER
2 CUPS BRAN
PUT IN A BOWL 1 AND LET SOAK

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5 CUPS FLOUR

5 TSP BAKING SODA
1 TSP SALT
PUT IN BOWL 2 TOGETHER

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3/4 CUP SMASHED BANANA

1/4 CUP OIL (I used grape seed)

2-3 CUPS SUGAR – BROWN & WHITE MIXED
4 EGGS (Vegan Option – 4 TBSP chia with 8 TBSP water)
4 CUPS ALMOND MILK + 4 TBSP VINGEAR
4 CUPS OATS

1 TBSP PUMPKIN PIE SPICE (I like them spicy)

4 PEELED AND LARGE GRATED CARROTS + 1/4 CUP MULBERRIES (I ran out of dried fruit)

other options - 2 CUPS RAISINS OR ASSORTED OTHER THINGS
IE: SHREDDED CARROT, BANANA, DRIED APRICOT ETC.
Into bowl # 3

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MIXED ALL INGREDIENTS TOGETHER AND BAKE

Hope you enjoy!!

They are perfect to toss in the freezer and then pull out for lunches!

Pumpkin Soup with Balsamic & Rosemary Croutons

noreply@blogger.com (Jessica) — Tue, 01 Nov 2011 16:05:00 +0000

Hiya!

Hope you all had a fantastic Halloween!! I’m sure everyone has had their share of treats!?! Today I’ll bring you something from the vault. This is THE BEST pumpkin soup I know of! __________________________________________________________________

It is officially fall, there is no denying it now! The air is crisp, the leaves are turning colors, Christmas commercials are beginning to flooding the airwaves and Starbucks has re-launched their infamous Pumpkin Spice Latte. You can’t get much more fall than that! Fall for me is time for the summer clothes to be packed away, time to send the patio furniture to its winter home, and best of all it’s time to start hunting for the perfect pumpkin at the pumpkin patch!

Pumpkins are so versatile; you can make pumpkin pie, pumpkin smoothies, pumpkin brownies pumpkin curries, and best of all pumpkin soup! Not only are they versatile, pumpkins pack a healthy punch too; 1 cup of pumpkin is around 50 calories, 0 fat and 4 gram of fibre and it has over 100% of your vitamin A.

What’s not to love?

This recipe was graciously given to me from my Mom. She has been making it forever, and anyone that has tried it has fallen in love. It is a definite company pleaser and a great appetizer for a turkey dinner feast. At the bottom of this recipe I also give instructions for using fresh pumpkin, which is a great use for all the creepy jack-o-lanterns leftovers, as well as some gluten and allergy friendly garnishes.

Pumpkin Carrot Soup with Balsamic and Rosemary Croutons
Makes about 4 cups

• 1 Tablespoon Olive Oil
• 3 medium carrots (grated and chopped)
• 3 cloves of garlic (minced)
• 2 green onions (chopped) + 1 extra for garnish (cut on an angle)
• 1 orange or yellow pepper (seeded and chopped into small pieces)
• 1 teaspoons ginger (grated)
• 3 cups chicken or vegetable stock (The chicken makes the soup more buttery tasting)
• 1 398ml can of pure pumpkin *
• Salt and pepper to taste

Directions:

1. Sauté green onions, garlic, carrots and peppers in olive oil for about 2 minutes. Add in ginger.

2. Place sautéed mixture in blender – add about 1 cup vegetable stock. Blend until smooth. (This may have to be done in bunches, depending on the size of your blender.

3. Place blender mixture back into pot, and add remaining stock.

4. Add can of pureed pumpkin and stir until mixed together

5. Cook on medium for about 10 minutes or until croutons are complete.

6. Serve with croutons and green onion.

A few options:
- To add sweetness to soup add in _ apple before pureeing
- Add curry powder for an ethnic flare
- Use pumpkin pie spice (all spice, cinnamon, nutmeg, ginger)
- For a protein boost add rinsed and drained canned chickpeas after pureeing
- To make for a complete meal, serve over quinoa
- To use fresh pumpkin – Wash outside of small pumpkin, remove seeds, cut pumpkin into large chunks. Place pumpkin chunks onto a baking pan and roast at 400 degrees until pumpkin is soft and has caramelized. Let pumpkin cool, and scoop flesh out of skin. Add pumpkin flesh to the blender and puree with chicken or vegetable broth until smooth. Add puree to soup.

Balsamic and Rosemary Croutons

• 1/2 French Baguette – or favourite type of bread
• 2 teaspoons olive oil
• 2 teaspoons balsamic vinegar
• 2 teaspoons dried rosemary.
Preheat over at 350 degrees.
Cut bread up into 1 inch cubes
Drizzle with Olive oil, Balsamic Vinegar and Rosemary*
Stir until all pieces of bread are coated
Put in oven for 10 – 15 minutes, stirring _ way through
Make sure to watch, it will burn quickly
Cook until bread gets crispy

*Alternatives crouton flavours:
- Coconut Oil and curry powder
- Olive oil, cinnamon and sugar (would be fantastic with the apple version of this soup)
- Butter and Garlic

Gluten free garnishes :
- Parsley, chives, dill
- grated cheese
- chopped apple
- cashew cream (soak cashews for 4+ hours and blend with a bit of water or milk of choice until smooth, you can also add fresh herbs or spices for an extra flare)
- crème fresh or sour cream
- toasted pumpkin seeds
- buttered popcorn (yes you heard right, buttered popcorn is awesome on this)

Halloween Pumpkin Carving!!

noreply@blogger.com (Jessica) — Mon, 31 Oct 2011 19:03:00 +0000

So in case you missed it – I did a post yesterday about our celebrations this weekend! And also shared some links to Dairy Free Halloween Treats!!

Up now is our second annual Halloween Pumpkin Carving Contest!! Please vote for your favourite!

Or #2

Together now

#2 on the left with glasses and a moustache or #1 on the right with scary eyes and crooked teeth.

We need your votes!!!!!! You can put them here of facebook!

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Do you roast pumpkin seeds?

Last night I made some yummy ones.

1 cup pumpkin seeds + 1 tsp. oil of choice + seasonings.

I used nooch, sea salt and some steak spice!!

Baked at 350 for about 15 mins, checking and flipping often!

But get creative with flavours.

You could do salted curry (1/2 tsp. salt + 1/2 tsp. curry),

Cinnamon sugar (1 tsp. sugar + 1/2 tsp. cinnamon)

Five Spice (Dash of soy sauce + 1/2 tsp. Chinese Five Spice)

I have a bunch of epicure stuff coming today – so I will be using some of my new spices on the left over pumpkin seeds!!

Do you have a favourite flavour?

PS. Don’t forget to VOTE!!

Halloween 2011

noreply@blogger.com (Jessica) — Mon, 31 Oct 2011 00:36:00 +0000

Booo…

Did I scare you?!!

We had a fun Halloween Weekend!! Friday night we helped friends decorate their house for the 1st Annual Halloween Party! It was pretty spooky…

Knock knock…

Recognize that old man?

Yup – that’s what I have to look forward too in 30-40 years…

We played bobbing for apples..

Apples on a string (which is hilarious for the record!)

And a bunch of other games!! It was a great night!!

We never dress up for Halloween, but it was a lot of fun this year!! Already planning for next year!

Did you dress up or are you tomorrow? I have to think of something for work – it will likely be nothing fancy since I’ve got a bad cold!!

Halloween for Dairy Free Ghosts and Goblins!

Halloween can feel like a drag for dairy free folk… but don’t forget you can have most of the gummy candies – liquorice, candy corn and a whole bunch more check out the following links for more dairy free treats! *remember to check the label just to be sure

Candy my Dairy Free Family Can Enjoy

List of Safe Halloween Candy

And in case you missed it the other day Dairy Free Caramel Apples.

Stay tuned tomorrow or the next day for the 2nd Annual Pumpkin Carving contest!! I won last year, so the stakes are high this year!! You can cast your vote! Plus a few pumpkin seed recipes!!

Better Late Than Never…

noreply@blogger.com (Jessica) — Thu, 27 Oct 2011 17:34:00 +0000

Well hello!

So glad you enjoyed the Salmon Chowder recipe. It turned out better than I expected and I really enjoyed the creaminess of it (I miss creamy being dairy free)!

Well as many of you know, it was Thanksgiving here awhile back – and I have yet to do a post about it!! I didn’t take tooo many pictures since I was busy cooking, but I thought I’d show you the ones that I did – (and attach some recipes!)

While cooking – I decided to play with my camera a bit, and thought these pears were a great subject!! I wish their was a better background – but this picture totally makes me say “awwwh”!

Anyways…

The table was set for 8 of us (and a sweet little baby girl)!!

Dinner was prepped as much as possible before.

I made homemade cranberry sauce.

Cranberry Sauce

1 bag of fresh cranberries

1 cup of water (or orange juice for more flavour)

1/2 cup sugar

cinnamon and orange zest to taste

Boil all ingredients for 1/2 hour or until desired consistency!! It will gel up more once cooled!

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Our friends were in charge of appies, bread, and dessert!

The appie was incredible!! Artichoke and Green Olive Dip! I wish I could have eaten more it was awesome, but I was too busy cooking!! It was gone FAST though!!

Then there was the rest of the menu.

Turkey (of course)

2 types of bread pudding – cranberry spice and onion

Stuffing (may have been from a box? I haven’t ever tried to make it from scratch!)

Mashed Potatoes (I used chicken broth instead of milk!)

Sweet Potato Casserole.

I sort of used Angela’s recipe – but I tweaked it a bunch – it was fantastic!!

There were soda biscuits and fresh bread brought by friends too!

I also made a salad, roasted veggies and pan fried Brussels sprouts!

I’m sure I am missing something – but it was quite the feast!

For dessert (no picture ) a friend made a vegan blackberry and a vegan pumpkin pie!! (I don’t like pie – but the blackberry was to die for!).

It was a fantastic night with fantastic friends!

Thanksgiving is such a great time – it’s always fun to have a big group of people enjoying a big huge meal!!

Also as promised – I finally got some picture of the Northern Lights – they are very rare around here (I’d never seen them before)!! Thank you to Y. for these pics! We were at an end of summer beach fire and all of a sudden the sky lit up!

Beautiful hey? I’d never seen anything like it!!

Hope your day is going fantastic!!

More recipes coming from me next week!

PS. Dairy Free Caramel Apple Recipe? Yes please!

Oh So West Coast Salmon Chowder

noreply@blogger.com (Jessica) — Tue, 25 Oct 2011 12:17:00 +0000

A post from my days of writing at Our Big Earth!! Don’t mind the holidays reference, but enjoy this recipe!

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The holidays have come and gone and everyone has already been back to school and work for a week. It’s also this time of year that people are in the final stages of the “turkey hangover,” also know as; hot turkey sandwich, turkey soup and stew and any other turkey flavoured meal overload, and they are ready for something completely different.

We are so lucky as Vancouver Islanders, to be surrounded by the beautiful ocean and all the goodies it provides us, so this recipe is quite fitting for all of us, West Coasters!

I created this recipe after trying to find some good dairy-free corn chowder recipes. I found a few OK-sounding recipes, but nothing that really stood out to me. I decided to go to my kitchen and I play around with different flavours until this creamy delight was born!

This recipe is a beautiful fusion of West Coast Canadian flavour and Asian richness! It has the creaminess of regular corn chowder, but with the sweetness of coconut milk and the little kick of curry. It’s great for the crock pot or to make as quick dinner (provided the salmon is pre cooked). With all of our snow fall warnings and below zero temperatures, this chowder will warm up the coldest toes and noses in town!

Oh So West Coast Salmon Corn Chowder

2 slices of bacon – diced
1/2 yellow onion – diced
2 cloves garlic – diced
1 lb. salmon filet (no bones)
1 celery stalk – diced
3 medium sized yellow potatoes – skin left on cubed 1 inch cubes
8 asparagus stems – diced
4 cups chicken, veggie or fish stock
1 can cream corn
1/2 cup whole corn kernels
1 cup coconut milk (full fat)
1/2 tsp. curry powder (or to taste)
1 tsp. dried parsley
Salt and Pepper to taste

Directions:

1. Season salmon with salt and pepper and cook until just flaky, set aside.

2. Sauté bacon, onions, garlic, celery, asparagus and curry powder together in a large pot until bacon is crispy and onions are translucent.

3. Add stock and potatoes – cook until potatoes are soft.
Totally optional, but if you want your chowder a little less chunky – use potato masher and mash together ingredients in pot until desired consistency.

4. Add in creamed corn, corn kernels, coconut milk, and stir until combined.

5. Just before serving, flake salmon into chowder, checking for bones.

6. Add in parsley, and salt and pepper and cook until salmon is warmed.

Serve steaming hot in a big bowl, with a nice glass of white wine and some great crusty bread and you have yourself a soul warming, “oh so west coast” meal, perfect for a chilly evening.

Alternative Ideas:

Can use chicken, shrimp/prawns, smoked salmon, BBQ salmon or canned salmon.
Add hot sauce for more of a kick!
Serve in a sour dough bread bowl for a fun alternative!
Substitute coconut milk for heavy cream for a more authentic corn chowder taste.
Substitute curry powder for fresh herbs such as parsley, rosemary, thyme, basil.
For a vegan version, omit bacon and salmon and add more potatoes, asparagus, corn, celery and onions.

Notes:

For the crock-pot version –cook salmon and set aside and sauté bacon, onions, garlic, celery, asparagus and curry powder together in a pan until bacon is crispy and onions are translucent, transfer to crock-pot. Add the rest of the ingredients and set on high for 3-4 hours or low for 6-8 hours.

Since my hubby to be isn’t a fan of chowder, and this makes far more than I can eat, I put cooled chowder into mason jars and gave them to friends for a tasty dinner.

Although I haven’t tried it myself, you could probably freeze this recipe for a quick dinner, just be sure to stir it well as coconut milk has a tendency to separate after being thawed.

Dairy Free Chicken Pot Pie–Guest Post

noreply@blogger.com (Jessica) — Tue, 25 Oct 2011 12:01:00 +0000

Chicken Pot Pie
-1 of your favourite store bought pie crusts (try generic brands, as they usually omit dairy as a way to cut costs)

For the filling:
-3 tablespoons of your favourite dairy free butter
-½ medium yellow onion, chopped
-3 cloves garlic, minced
-½ teaspoon crushed red pepper flakes
-Salt and freshly ground pepper
-1-1½ lbs. cooked chicken (rotisserie chicken works well if you want a short cut)
-1½-2 cups frozen peas and carrots

For the sauce:
-8 tablespoons of your favourite dairy free butter
-1 cup all-purpose flour
-2½ cups chicken broth
-½ cup soy milk
-Dash of hot sauce
-Salt and freshly ground pepper
-Sprinkle of thyme or marjoram (optional)

Add the onion to the pan, and sauté for about 5 minutes. Mix in the garlic, turn off the heat and mix in the chicken and the frozen peas and carrots. Stir in the thyme or marjoram (if using), red pepper flakes, and season with salt and pepper to taste.

To make the sauce, melt the butter over medium heat in a large saucepan. Add the flour and whisk until smooth. Gradually whisk in the chicken broth and cook over medium heat until it thickens to the consistency of a cream soup. Mix in the soy milk, the hot sauce and season with salt and pepper to taste. Pour the cream sauce over the chicken and veggie mixture and stir to combine well. Spoon the mixture into individual oven-safe dishes, such as bowls or large ramekin’s.

Preheat the oven to 375° F. Cut the dough to fit the dishes and place on top of the individual dishes. Trim and crimp the edges and slice vents in the top.

Place the pot pie dishes on a baking sheet for easy transfer in and out of the oven. Bake for 25-30 minutes, or until crust is golden brown. Serve immediately.

These come out of the oven piping hot and oozing...completely irresistible. Enjoy!
-Amanda

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Thanks Amanda – these sound fantastic!! I haven’t had Chicken Pot Pie since I became dairy free, so this is on my list for sure!!

Please check out Amanda’s blog for more yummy recipes!

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Hope you are all doing good! Thanks for sticking around – even if I’m not posting often!

Life through the lens

noreply@blogger.com (Jessica) — Thu, 13 Oct 2011 17:40:00 +0000

Hiya!

Thanks for your responses about doing guest posts!! Please make sure you send me an email though, not just a comment – otherwise I cannot get a hold of you!!

So last night I downloaded the new iPhone upgrade and it’s FUN!! I also finally took off some pictures on there and thought it would be fun to do a little post about it!!

Most are end of summer pics!! (awwh I miss Summer)

Cool sunset on the way home (edited with Camera +)

I was lucky enough to be contacted by Blissful Bites publisher and they sent me some books to review!! FUN!

They are both awesome! So far I’ve made 1 recipe from HH, but many more to make…

I got my hair did – that was awhile ago – I should probably be doing it again soon!

We spent one last night at a beach fire…

this was the day of the earthquake… we also saw the Northern Lights that night – which were incredible… I’ve never seen them before!

Got new nail polish – that I LOVE!! (note to self – I must paint my nails again!)

The husband played dress up – (a few times)

bet he’ll love me for this picture – but there were kids involved – and he’s a sucker for cute kids!

And more dress up… of the Halloween costume variety.

Went to a Zumba fundraiser. Which was awesome! (there were way more people there than this looked like)

(Did Zumba for 2 hours – and was pretty sore the next day!)

Got inspired by Pinterest and did a little painting!

Spent countless hours on said Pintrest – getting inspired.

while drinking steamed soy with toffee nut (amazing)…

Got inspired by Pintrest again… played around with mantel and rest of living room!

As you may be able to tell – I’m absolutely in love with Pintrest… it’s such a great place to get inspired!! Feel free to add me if you have one!!

Hope you enjoyed this!

Giving Thanks

noreply@blogger.com (Jessica) — Tue, 11 Oct 2011 20:40:00 +0000

Hey guys!

So we enjoyed a lovely Thanksgiving Dinner with friends last night – we had 6 friends over for dinner and it was awesome! Guess what though? I only took about 3 pictures – I was too busy cooking! that being said, our friends took pics, so I’ll wait for them!

As for everything else.. life is busy – between working full time, coaching part time, and photography course and having a few moments to breathe - Life has been pretty exciting and meals have consisted of the turkey burger, salad and curry variety. Nothing that is overly exciting – definitely not blog worthy.

I am on the look out for some dairy free bloggers to do guest posts! Please send me an email blog name at hotmail dot com! I have a few thoughts on fun guest posts, but I’m also open to suggestions!

Thanks to everyone who’s sticking around on my hiatus! I’ll be back at some point – I have a few recipe ideas floating around in my head!

Random Friday Round Up

noreply@blogger.com (Jessica) — Fri, 30 Sep 2011 20:14:00 +0000

Hey guys,

I keep running into interesting things that I want to share with you. So rather than inundating you on facebook – I thought I would just do a post about everything.

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First off – not sure if I mentioned it or not, but next week I start a volunteer position as the head coach for Special Olympics Rhythmic Gymnastics. (crazy). I’ve had my coaching certificate for years, and this fell into my lap. Crazy? I have 8 athletes, 3 assistant coaches and it’s a qualifying year. ANYWAYS – I’ve been searching the web for warm up/cool down and stretching routines and found some good ones -

Lululemon – free online yoga classes

Also the Fitnessista just did a great stretching video too!

Then of course there is Chaz at Yogamazing. Love his (free) podcasts!

I’ll probably end up filming the one that I do too – once I have it down pat! And if it’s alright, maybe I’ll share it with you!

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As I mentioned awhile ago, I’m taking a photography course right now – I was somewhat expecting it to be about my camera functions, but it’s more about composition – which is ok too.

After doing google searches I found this amazing website all about my camera the Nikon D3000. It was amazing tips and tricks. I think it also has tips about other cameras too!

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Karen at Toronto Girl out West Posted this awesome video about Ways to tie a Scarf – awesome for Fall.

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Tiny Buddha one of my favorite websites had an awesome post the other day.

Love is a choice - 30 ways to love in action – read it – it will make you think.

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And because posting photos is fun too here are some recent dog photos I’ve shot!

He’s super camera shy, but I caught him in a weak moment!

Seafood Feast

noreply@blogger.com (Jessica) — Wed, 28 Sep 2011 13:51:00 +0000

Glad you guys enjoyed the Calm before the Storm post! I’m really enjoying playing with my new camera!

So life on the West Coast wouldn’t be complete without a seafood feast! D was lucky enough to get some free scallops and a friend gave us a fresh caught Salmon. During the summer, we talked with some friends about having a seafood night! And we finally got together and made it happen.

Appetizers- Smoked Artic Char (un-pictured) from the Inuit Village that D’s parents work at up North and sweet potatoes chips from Costco. ( I love these things! – mmm)

There was some beer drank.

Doesn’t it have a fun label? I didn’t like it at all (but I don’t really like beer)!

There were some dog snuggles along the way.

Seriously, how could you not love this dog? (Besides the fact he’s camera shy and all the pics of him came out fuzzy!)

D was in charge of scallops. I think it’s on his bucket list to cook a perfect scallop and serve it to Gordon Ramsay and for him to proclaim it’s not “raw.” (If you watch Hell’s Kitchen, I’m sure you get it!!)

He’s also decided to make funny faces every time I take pictures of him.

See?

The scallops were cooked in Earth Balance and garlic! And just for the record, he cooked them perfectly!

I had the salmon marinating all day. Super easy marinade that produces easy, delicious results every time!

1 part oil to 2 parts soy sauce and LOADS of fresh ground pepper. That’s all – perfect salmon every time (especially if you BBQ)

The spread.

Salmon, scallops, mini potatoes (with garden chives and crumbly prosciutto)

Salad with amazing dairy free Caesar type dressing. (I will get you the recipe asap) but for now I know she put in mayo, Dijon mustard, Worcestershire and garlic.

Garlic stuff bread (soooooo good)

Here was my delicious plate.

I had more salad too because it was delicious!

Awesome meal with great friends!

Now dessert – let’s take a moment of silence for this dessert. It’s HEAVENLY and dairy free.

I have to make a side note – that the husband of the couple that we went for dinner with is also dairy free – so it’s always so fun to make food for him because he’s always so grateful!! And since I wasn’t responsible for much in this meal (besides marinating the salmon) dessert was my baby, and it was my 2nd time making this dessert in a week!

I didn’t take any pictures of it though… but I promise you, it’s the best dairy free treat I’ve had!

Check out the link for the recipe.

Chocolate Chip Cookie Dough and marshmallow stuffed rice crispy treats with chocolate ganache... (swoon)…

I promise it will be true love. It is what dreams are made of! (seriously!)

Hope you enjoyed all these treats! I will get you the Caesar Salad dressing recipe asap!

Calm before the storm.

noreply@blogger.com (Jessica) — Tue, 27 Sep 2011 18:23:00 +0000

Hello!!

So I have been shopping for a new camera lens for awhile now, and I was lucky enough to find out that my friend was selling the same one that I wanted!! She’s letting me borrow it for a bit to make sure that I want to keep it! It’s a lot different than the one that I was using, but I’ve had fun playing with it!!

Rice noodles used to make baked veggie Spring rolls!

They were (while not photogenic at all) delicious!

I also took some pictures of the looming storm…

We had a CRAZY wind storm – it broke off two huge branches off our tree.

But there is always that awesome calm after a storm

I love that these sunflowers peek over our neighbours fence!

Before the storm came I went for a walk with a friend down by the water…

The beautiful is always so beautiful right before a storm.

I love where I live!

Up tomorrow – Seafood Feast with friends! (with recipes!!)

Savoury Vegan Waffles

noreply@blogger.com (Jessica) — Tue, 20 Sep 2011 18:35:00 +0000

Well hello!

So since I burst your bubble about Starbucks Pumpkin Spice Lattes (even soy) containing dairy (sorry again, it’s in the syrup) – I decided I needed to make it up to you with a recipe!

I am a fan of savoury breakfasts – most mornings I have eggs and toast – mainly because I cannot think of anything else to eat that is savoury. Until the other day.

I was laying in bed on Sunday thinking what I could make that was eggless for breakfast. I had a craving for waffles, but wasn’t digging the whole “maple syrup” thing.

Then it came to me – savoury breakfast waffles – oh yes.

I searched the internet, and apparently I’m not the only person that has thought this up. BUT from what I could see – most contain CHEESE! Being dairy free and not particularly enjoying dairy free cheese I had to come up with a plan…

Savoury Vegan Waffles

makes 5-6 waffles

1 3/4 cup all purpose flour

2 tsp. baking powder

1/2 tsp. salt

2 tbsp. chia in 4 tbsp. water (or 2 eggs)

1 1/2 cup almond milk (or milk of choice)

1/2 cup vegetable oil

1/8 cup nutritional yeast

1/2 tsp. garlic powder

1 pinch savoury (or spice of choice)

Pre-heat waffle maker.

Mix together dry ingredients

Add in wet ingredients and mix together until just combined.

Add 1/2 cup mixture to waffle maker per waffle..

Let waffles cook until desired texture – I prefer mine crunchy, so I cook them and then pop them in the toaster!

Toppings

I just did what I knew would work – for me savoury and mushrooms are a perfect marriage – so I sautéed up some mushrooms and kale in water with a pinch of salt.

Other options could include;

avocado

eggs

earth balance butter

grilled onions/veggies

Or you could even make it into a sandwich – with whatever fillings you want? veggies and hummus?

My bottom line – I LOVED them – like really really loved them. I am going to try to supplement something for the oil, as it’s a lot for a recipe.

My plans for the extras are to freeze them individually so I can pop them into the toaster for a quick snack!

Hope you enjoy this recipe!

I start a photography course tomorrow – so expect to see my blog full of photos soon!!

Girlnola

noreply@blogger.com (Jessica) — Thu, 15 Sep 2011 21:43:00 +0000

Hello!!

A big huge welcome to all my new followers – I’m so excited the Dairy Free Facebook page has over 680 likes! Awesome!!

As most of you know I am Canadian (wooo!!) and I love me some good Canadian products (eh!). I got really excited when I saw GIRLNOLA which is Canadian!

“Girlnola gourmet products are a good source of fat, high fibre and protein. Naturally sweetened and low in sodium, they provide just the right amount of carbohydrates to fuel me for any challenging day.” from the Girlnola website!

I was lucky enough to be on the receiving end of package full of goodies from the director and creator of Girlnola! (Thank you!) I got 1 of each of her best sellers!

First I was SUPER impressed with their packaging. Totally eye catchy and knowing me, you know I love pink!

Then gave each thing a try.

Goginana Girlnola was awesome!

Everything was SUPER fresh tasting – and all the flavors mixed awesome! I loved it. I actually was sad when it was gone, as I haven’t been able to find such good granola anywhere. (did I mention it’s dairy and gluten free!!)

You can also buy it in bulk! *swoon

Up next the almondkisstruffle

Each of these were individually wrapped treats and so tasty! They were sweet, spicy with a great sesame crunch! I ate all 3 on the run – so sorry for no pictures!

The ingredients are all top notch!

Lastly (and my favorite…)

Wildbunch trail mix

While you might think – awwh it’s just another trail mix (I may have been thinking this too!) it was the freshest one I have ever tasted – The cashews were INCREDIBLE – I’m almost happy I can’t find cashews that taste that good, or I would have a problem. The mix of cashews, cranberries, blueberry and gogiberrys made for an antioxidant punch as well as a great snack!

Also included in my package were some awesome recipes cards!

PROS – Awesome FRESH taste to everything, awesome ingredient lists, bright fun packaging, Canadian. Also gluten free and dairy free (yay!)

CONS - None that I can think of – I was incredibly impressed with this product!

Make sure to check out her website and facebook Thanks for reading!

Have you every tried any Girlonla?? What is your favorite granola ingredients?

*I was given the free product you see above. This did not change my opinion on the product – I will always give you honest feedback!

PS. How are you??? I’d love to hear what’s up in your world!!

Get a Tissue

noreply@blogger.com (Jessica) — Sun, 11 Sep 2011 18:27:00 +0000

September 11th is a hard day for many and today marking the 10 year anniversary of the Terrorist Attack on the World Trade Centre buildings brings up a lot of emotions.

Most people you talk to will be able to tell you exactly what they were doing at the moment they found out.

I was sleeping and I got a phone call from my friend, and when I answered she said “The World is going to End”… of course I assumed she was joking and she told me to turn on the tv.

Words could never express how I felt that day. I wasn’t able to take my eyes of the TV, and I don’t think I stopped crying the entire day. I wavered back and fourth through anger, sadness, desperation, fear and just plain raw.

10 years later and those feelings are come up again. A friend posted this on facebook and I appreciated the stories and the emotions that they portrayed. Grab a tissue and watch. You can go to the website here, or watch below. (there are more videos on the website)…

And as if that wasn’t enough of a tear jerker - here is a video of the most beautiful love story (from the same website)… don’t say I didn’t warn you – it’s a serious “hand full of tissues” cry.

Some good news today – recently there was a kidnapping in British Columbia – last night the kidnapper returned the child home. He still has not been found, but what a huge blessing it is that the sweet boy was returned home.

Hug everyone you can today.