Dancer Sculpt

Primadonna Girls!

2012-07-23T22:20:00.001-07:00

Here's a fun one from our last camp for your dance playlist!

Look how far we've come!

2012-02-17T11:28:00.000-08:00

If you have been to ANY of my classes, then you already know the amazing Jenny B. She's the one to my left with the incredible energy who also happens to know my choreography better than I do :) Well she recently sent me some of her updated progress pics and I wanted to share with them you because she truly has been an inspiration to so many people. * Current Weight loss -80 pounds

* Before

Jenny B has currently lost 80 pounds and has really changed her body composition. She’s great about keeping track of her progress and working towards her personal goals. Consistency is KEY. While it may not seem sometimes like you’re making much progress or perhaps you feel what you’re doing isn’t even worth it….. give it enough time and you will see how these small changes result in huge changes overtime. Congrats on your progress Jenny B! Your pics are truly inspirational and I am so happy for you and the changes you’ve made! And just in case, you haven’t yet met Jenny B, she will be teaching the Dancer Sculpt camps starting in March …so get ready for an amazing workout. Stay tuned for an updated class schedule. I will be on maternity leave until June and enjoying spending time with our new baby :) Looking forward to rocking it out with you all this June!

You heard it at the 2012 Grammy Awards and it ROCKS!

2012-02-17T10:12:00.000-08:00

Look how far we've come

2012-01-10T14:10:00.001-08:00

AFTER

BEFORE

I got this note from one of my students yesterday and it totally made my day! I'm very lucky because I get to be around the most amazing ladies and it makes me feel really great when I hear they are getting results. I truly believe that your fitness journey is about making small changes and over time these changes produce big results.

Rula it's been so great working with you, you always ignite the room! Congrats on your positive changes and your transformation! I'm beyond happy for you!

Hi Paulina!

I've been meaning to write you a thank you message for a long time! You have totally changed my life! Thanks to your "eat clean" philosophy and menu tools, and those amazing arm and ab movements, I feel like I have a sustainable way to eat, exercise, and produce results. I do my arms and abs every day, and I always do a run or cardio to complement the sculpting (I can't recreate the routines on my own, so running and hiking have taken their place :) I always used to wonder what my body would look like if I really cut down on the loads of sugar I ate every day, and now I truly understand that uncommon effort leads to uncommon results. Thank you for always encouraging us to do what seems impossible!

Thank you so much for sharing your talents and your workouts - they have made such a difference in my life.

Rula

Nelly Nelly this is a GREAT song!

2012-01-07T17:46:00.000-08:00

Camp starts Monday! You will be hearing this one :)

Another song to get you dancing!

2011-12-27T18:55:00.000-08:00

Blackout by Breathe Carolina

My new favorite song this camp!

2011-11-07T17:55:00.000-08:00

Another one for your playlist!

For your Halloween workout playlist

2011-10-25T22:50:00.000-07:00

Best song EVER!

2011-09-05T08:55:00.001-07:00

Ok I am LOVING this. My personal dance favorite right now!

Add this to your dance playlist!

2011-09-02T09:55:00.001-07:00

Fun song!

Guetta and Jennifer Hudson...LOVE it!

2011-09-01T16:41:00.000-07:00

Song of the day....

Done and DONE with your gum?

2011-07-31T15:45:00.000-07:00

No, I'm not going to tell you to stop chewing gum! I would have an extremely hard time with this, as we all know I constantly chew gum when I dance. I just wanted to remind you that it's also important to know what's in your gum. Most gum is artificially sweetened...sugarless right?

Kudos to you if you have dropped the artificial sweeteners...this is huge! Be sure to check what your gum is sweetened with, if it's artificial, find one that isn't. Two of my favorties are Peelu and Spry, both sweentened with Xylitol. Xylitol is slowly absorbed and has a very mimimal impact on insulin levels. It has been the sweetener of choice in Europe for diabetics since 1960. It also keeps a neutral ph level in your mouth actually preventing tooth decay. Check it out http://www.xylitol.org/dental-benefits-of-xylitol. Locally you can find Peelu and Spry Gum at Sprouts or Whole Foods.

See you in class tonight! And I will be be chewing my Spry gum ;)

Little Bad Girl

2011-07-26T19:38:00.000-07:00

For your dance playlist!

She is on FIRE!

2011-07-25T19:21:00.000-07:00

Did I see some Dancer Sculpt ab moves? Haha! Does she look amazing or what!

July news...

2011-07-22T15:39:00.000-07:00

After a few weeks off from teaching for a trip to NY, we were back in the studio this week and just wrapped the first week of camp. It feels great to be back and I must say I have an intense group in class. Amazing job on the dancing and the muscle work ladies, we'll be igniting the room again next week!

Don't forget to take your measurements and track your progress.

And if you missed Cardio Dancer Sculpt last week, I will be teaching another class on July 31st 7:00-8:30 PM.

Also, contact me if you need your personalized at home workout updated for August. Personalized workouts are 20 specific workouts you can do at home for the month, in case you don't like waking up at 5am ;)

Add this to your weekend dance mix! Love the song but definitely team JLO over here! Keep ROCKIN it out chickees!

She's a cutie

2011-06-29T19:55:00.001-07:00

catchy little tune...

Colette Carr
We Do It (Primo)

July Classes

2011-06-29T08:09:00.001-07:00

-*CARDIO* DANCER SCULPT - Sunday July 17th
7:00-8:30 PM at Ocotillo Dance Center

Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!

-Dancer Sculpt - Thursday, July 21st
7:30-8:30 PM at Ocotillo Dance Center

-Dancer Sculpt 2 Week Intensive Camp
July 18th -29th
5:30-6:45 AM Mon-Fri

I'll make you a bet....

2011-06-24T14:57:00.000-07:00

that this song tops the charts in the next few weeks! Keep the hits coming Mr. Levine! Love this one!

NEW CLASS

2011-06-16T17:02:00.001-07:00

*CARDIO* DANCER SCULPT - Sunday June 26th
7:00-8:30 PM at Ocotillo Dance Center

Come DANCE off all of your weekend goodies!

This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!

See you in class!

$15 per class or
prepay $50 for 4 classes

June Classes and Deals!!!

2011-06-05T09:50:00.000-07:00

Dancer Sculpt Master Class Sunday, June 12th 6-8:30pm
Bring a friend and you both get $10 off

Dancer Sculpt Intensive Camp JUNE 13th-JUNE 24th
Monday-Friday 5:30-6:45 AM
BUY ONE WEEK GET THE SECOND WEEK FREE!!!!

SIGN UP for MASTER CLASS and 2 WEEK CAMP for $130

Get ready to ROCK IT OUT ladies! It's going to get intense! See you in class :)

June Camp SPECIALS!

2011-05-27T16:16:00.000-07:00

We just wrapped our 2 week Dancer Sculpt Intensive Camp! Ladies, once again, you ROCKED IT! And I'm sure we are all looking forward to sleeping in past 5:00 AM tomorrow. Enjoy the week off from camp, you more than earned it!

Join the Dancer Sculpt page on Facebook and stay tuned for the June camp dates. And the best part, you get 2 weeks for the price of 1! This next camp is part of "summer series" which just means it gets pretty hot in there! We take it up a level. Hope to see you there! Have a great holiday weekend!

LOOK HOW FAR WE'VE COME!!!

2011-05-17T20:23:00.000-07:00

CURRENT

CURRENT

NOVEMBER 2010

BEFORE- JULY 2010

Another of my amazing students sent me some of her progress pics today and I am excited to share them with you! Mindy has lost 28-30 pounds since she decided to switch up her fitness training and do the Dancer Sculpt camps. With the nutritional changes, specific cardio and feminine muscle moves...this hot mom of twins (yes twins and yes she is old enough ) has made some amazing changes to her body! She ROCKS it out in class every week! Mindy, big congrats on your weight loss, transformation and all of your positive changes! I am thrilled for you!

And I got this sweet note from Mindy :) You made my day girl!!!

"I can't say enough about the uniqueness of Paulina’s Dancer Sculpt workout. After having twins I was determined to get my pre-pregnancy body back, I hired a personal trainer and hit the gym hard. Two years later I still did not see the results I was wanting. I was still “thick” as I would call it and not the long and lean I used to be prior to having kids. When I tried Dancer Sculpt back in August 2010, I instantly fell in love with the workout. One, because it is fun, the music is pumping and I just love Paulina’s energy and excitement in class. Two, I instantly started seeing results after a few classes. Lastly, I just whole heartedly agree with her philosophy on making our bodies long and lean without bulking up, by doing a combination of dance cardio, muscle work and ab work. I feel like Paulina really understands what I want to accomplish each class. Paulina is amazingly supportive and genuinely wants you to reach your goals. We are now in May of 2011 and I have officially lost 28-30 pounds! Thank you so much Paulina!!!!!!!"

Dancer Sculpt Ab Intensive Camp Starts Monday!

2011-05-13T10:15:00.000-07:00

Camp starts Monday at 5:30 AM! One week of workouts designed to transform your abs. This is the most EFFECTIVE way to work them. You will lose inches and tighten up your skin using specific exercises and cardio. Weak abs, loose skin, recently had a baby or even if it's been years.....results guaranteed. See you in class!

Song of the day!!!

This is a class favorite!

2011-05-10T08:54:00.000-07:00

Since I've been a little behind on posts...

2011-05-07T20:16:00.000-07:00

Here's another song to add to your dance playlist! We just finished 2 weeks of camp, so we are off this week. See you back in the studio next Monday! Keep on dancing!

I am loving this song!!!