Dancing Bear Botanicals

Re: Best Kratom Consumption Method

Sun, 27 May 2012 05:07:35 GMT

1) boil 14 grams with 2 cups of water for 15 minutes, strain into bowl
2) boil same 14 grams again with another 2 cups of water for 15 minutes, strain into bowl
3) Make sure to squeeze all excess juice out of kratom into bowl
4) pour liquid into pitche...

Re: Best Kratom Consumption Method

Sun, 27 May 2012 00:26:59 GMT

My kratom leaf form arrived today. First I tried a few heaping spoon fulls directly into hot water, but it didn't steep very good, was very weak. Then I tried putting the leaf in an espresso maker, that didn't do too good of a job either. Someone me...

How to brew micro Indo.....

Sat, 26 May 2012 21:27:09 GMT

So I ordered some of the micro powdered Indo on clearance just for the hell of it and I'm wondering: Does this stuff dissolve when you boil it? I know with leaves u can just use a strainer, how exactly do you go about brewing the micro powdered into te...

Re: Kratom on heart?

Fri, 25 May 2012 18:57:43 GMT

Thank you so much for the useful info

Re: Ultra Enhanced Indo

Thu, 24 May 2012 16:51:40 GMT

The real UEI is only from a few certain vendors online and the majority of the other vendors don't have the real thing. If anyone can help spread some insight I would really appreciate it. Also if anyone can share their experiences with BBB and UEI. ...

Re: Ultra Enhanced Indo

Thu, 24 May 2012 14:22:43 GMT

The BBB UEI is the real deal.

http://www.bouncingbearbotanicals.com/ultra-enhanced-indo-kratom-p-724.html

And don't forget to check out the enhanced - ACE: http://www.bouncingbearbotanicals.com/ultra-enhanced-indonesian-enhanced-kratom-p-759.html

Ultra Enhanced Indo

Thu, 24 May 2012 13:41:01 GMT

Hi. I'm new to BBB and I was interested in their Ultra Enhanced Indo. There are a lot of websites that say that they have the real deal UEI but it's just something they make and it's nothing like the real product. People who have had the real UEI wi...

Re: Protect Kratom in Indiana

Thu, 24 May 2012 08:19:05 GMT

So typical, the pharmaceutical companies lobbying to get more safe herbals banned so they can continue to poison people with their synthetic BS.

Re: Kratom on heart?

Thu, 24 May 2012 03:26:47 GMT

I use kratom for mood altering effects rather than pain relieving effects, I will share my experience (6 or 7 months) and hope that you will gain something positive from it.

"How much should I start with of the capsules?"
I agree with Ooby to start wit...

Re: Kratom on heart?

Wed, 23 May 2012 23:51:43 GMT

Welcome to DBB!!! Kratom has helped many of people do exactly what you're wanting to use it for!

Quote

Although structurally related to yohimbine, the pharmacology of Kratom is quite different. It contains many alkaloids that are just now beginni...

Re: Is the "extract" any good? Or should I just get some caps?

Wed, 23 May 2012 23:15:03 GMT

lol Welcome to DBB!!!

I have no idea but maybe someone can chime in who does... Check out older threads too.

Re: i <3 Kratom

Wed, 23 May 2012 23:01:17 GMT

Glad you enjoy it! You might find this useful... http://www.dancingbearbotanicals.com/index.php?topic=3090.msg10859#msg10859
I personally favor Bali and RVB.

Re: Protect Kratom in Indiana

Wed, 23 May 2012 22:55:59 GMT

Thanks Bza and welcome to DBB!!!

Quote from: DustWarden on March 16, 2012, 07:19:16 PM

Yeesh - been trying to log in all day but something was up with the password reset. Anyway, the news already got here - the question now is how...

Kratom on heart?

Wed, 23 May 2012 19:10:59 GMT

Hi there, new here. I guess I should briefly explain that I ordered premium Bali capsules in order to get off opiates, namely vicodin,percocet and oxycontin. I've been on these meds, prescribed to me from doctors for pain, for at least five years and e...

Is the "extract" any good? Or should I just get some caps?

Wed, 23 May 2012 13:24:41 GMT

How powerful is this extract?

Re: Protect Kratom in Indiana

Wed, 23 May 2012 08:00:59 GMT

i don't live in Indiana but SIGNED it

i <3 Kratom

Wed, 23 May 2012 07:56:26 GMT

Greetings people. So I just tried Kratom for the 1st time last weekend and I love it. Even though I haven't touched opiates for over a year I still struggle with the addiction and I've been searching for an herb like this that would actually alleviate ...

Re: My Experience with Kratom

Tue, 22 May 2012 23:13:19 GMT

I did try the toss N wash method and I like that better its easier to handle lol.
I can confirm that the Maeng Da seems to have weaker effects. Maybe not for
others, but I have to double up on the dosage that I normally take for GVB. I
am purchasing m...

Re: My Experience with Kratom

Tue, 22 May 2012 19:18:51 GMT

Welcome to DBB!!!

You don't need to heat up the grapefruit juice. lol I could imagine that warm concoction tasting horrible! You can put that 1/2 tsp directly on your tongue and wash it down w/ the gf juice which is referred to as a toss n wash. or...

My Experience with Kratom

Mon, 21 May 2012 21:18:38 GMT

Hello,

I discovered kratom and this site a few months ago, so I decided to give it a try.
My first order was RVB and I was not sure how much to take, so I started off by
trying 1/2 tsp in freshly squeezed grapefruit juice popped in the microwave for 2...

Re: where is the best place to go for a real Shaman?

Mon, 21 May 2012 20:11:19 GMT

If you are serious check out the national rainbow gathering this year. It should be somewhere in the smokey mountains. Go a week or two before July 4th 2012. Once you get their, donate some food to a kitchen (something simple), and start living. If you...

Re: Malaysian Mitragyna speciosa Kratom Plant

Mon, 21 May 2012 16:28:25 GMT

Nausea does occur for some yes... For me, literally maybe twice and that was only b/c I took way too much at once. I find that if you don't try taking too much at once (which will be a different amount for everyone) and space out your doses the nausea...

Re: Malaysian Mitragyna speciosa Kratom Plant

Mon, 21 May 2012 09:36:45 GMT

a reputable NORCAL site says it is very good. nausea is common. I want to order it. Is this consumed as tea? Any ideas for avoiding nausea

Re: Welcome to the Ayahuasca Forum!

Sun, 20 May 2012 13:34:53 GMT

Hi, everybody, just a newbie here, have alot of ?s but do not know if i should ask them. Being as the government seems to be attempting to commit plant genocide. So if anyone could or would like to discuss these types of things. I would certainly appr...

Re: John! John! Help!

Fri, 18 May 2012 18:16:21 GMT

All taken care of.

Address corrected.

John! John! Help!

Fri, 18 May 2012 17:33:57 GMT

Help! I just placed an order to my old address! Please contact me so we can change it

Sida cordifolia (Country Mallow, Khareti, Bala, Barial, Kumghi)

Fri, 18 May 2012 13:20:39 GMT

Any information on the best way to consume this? I've had success with Kratom as a pain relieving but need some help to lose weight. Ground up 1/2 teaspoon do it? Just afraid of taking too much.

Thanks!

Re: Product suggestions

Thu, 17 May 2012 20:15:04 GMT

Maeng Da isn't an extract it's just a strain of leaf as is so I can't really compare the two. But Maeng Da is definitely an "energizing/up lifting strain."

Re: Product suggestions

Thu, 17 May 2012 19:30:43 GMT

Just to clarify, I'm naturally a cranky sort, both my parents are too, dunno if it's genetic or if they just raised me wrong

Anyway, I was on psych meds for various reasons that happened to reduce my irritability too. Unfortunately I was hit with ...

Re: Product suggestions

Thu, 17 May 2012 16:55:03 GMT

I find that irritability often comes w/ opiates or opiate like substances. There are some strains that would make me more irritable and some not at all, but it was never really so severe that it caused a problem for me so I never made a note of it.

Ma...

Re: Product suggestions

Thu, 17 May 2012 16:27:37 GMT

Ah, yeah, I started on the Full Spectrum Isolate Extract and then switched to the Gold Reserve Enhanced when the former was unavailable for a couple months. Good call, I'd forgotten about that.

As for effects, my primary ones would be decreased irrita...

Re: Product suggestions

Thu, 17 May 2012 14:15:29 GMT

Hi, welcome to DBB!!!

The full spectrum isolate is similar but not as concentrated here

I like the RVB best in the sale... but it also depends on...

Re: Best Kratom Consumption Method

Thu, 17 May 2012 14:06:18 GMT

coffee grinder works fine.

Re: Best Kratom Consumption Method

Thu, 17 May 2012 11:34:01 GMT

I use a coffee grinder. I just use a cheap one I bought at a riteaid. It works well.

Re: sleepless with kratom

Thu, 17 May 2012 06:38:59 GMT

When using similar pharmaceuticals for pain, before getting off the tylenol containing stuff (my poor liver feels better now, bloodwork confirms it), I noticed a strong tendency for those similar pills to keep me up ALL night if I did not go to sleep b...

Re: Best Kratom Consumption Method

Thu, 17 May 2012 06:35:00 GMT

I assume toss n' wash means just eating it and drinking something afterwards.

Let's put it this way: when you start to LIKE the taste, you may have reason to be concerned.

Anyway, I mostly do that, but I've noticed zero difference in effectiveness ...

Product suggestions

Thu, 17 May 2012 06:32:57 GMT

Hey, I'm new to the forums... have tried quite a bit of the Golden Reserve Enhanced product http://www.bouncingbearbotanicals.com/product_info.php?products_id=692{6}127

I greatly enjoy this product, but it's quite concentrated. I'm wondering if anybod...

Re: Best Kratom Consumption Method

Thu, 17 May 2012 05:40:11 GMT

I see it mentioned here a lot that leaf is stronger than powder, I'll have to try that on my next order. Do you just use those marijuana grinders they sell at head shops?

Re: Best Kratom Consumption Method

Wed, 16 May 2012 20:24:54 GMT

I usually take anywhere from 6-8 00 capsules depending on my tolerance at that moment. I can't seem to stomach toss and wash but I agree it has the best effects, but not much better than capped in 00 capsules imo. I recently tried purchasing crushed ...

Re: Welcome to the Kratom Forum!

Tue, 15 May 2012 17:07:42 GMT

Lol! I'm glad I asked. Maybe there's still hope for that Kratom powder I mentioned that's still sitting around.

Re: Which strain of Kratum is less Stimulating

Tue, 15 May 2012 17:04:39 GMT

Hi, I'll be curious to see how it works for you. One thing I've learned (finally) is that I'm never the only one! I'm going to order some more of the crushed leaf again because I miss that kind.

Just wish I had been more cautious last time but I thou...

Re: Malaysian Mitragyna speciosa Kratom Plant

Tue, 15 May 2012 16:55:48 GMT

Wow, This is excellent information. I need to learn more. Thanks so much for your reply. I think I still want one. :-)

Re: Malaysian Mitragyna speciosa Kratom Plant

Tue, 15 May 2012 15:44:04 GMT

FYI, no matter what plant/strain you buy from anywhere it will not be the same as what you get when you buy it commercially from vendors. The kratom that you buy comes from old trees.... I remember reading somewhere that the minimum age for commercial...

Re: Which strain of Kratum is less Stimulating

Tue, 15 May 2012 15:36:50 GMT

Next time I order I'm going to try crushed leaf instead of powder. I've always ordered powder so I want to see if there really is a difference b/c this isn't the first time I've heard this.

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Tue, 15 May 2012 14:18:29 GMT

Very nice! I'm inspired.

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Tue, 15 May 2012 14:03:21 GMT

http://www.youtube.com/watch?v=WLb7zdXkro

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Tue, 15 May 2012 11:47:11 GMT

I didn't use peat pots.. I used a seed starting tray, where you add your own seed starting mix and it's just a plastic tray like you buy small annuals in. Like egg carton size, almost. I need to get these seeds in now, though. I keep dragging my fee...

Re: Welcome to the Kratom Forum!

Mon, 14 May 2012 21:46:54 GMT

Oh crap, sorry.... I misspoke. lol I don't know what I was thinking when I wrote that (editing now).

Malaysian Mitragyna speciosa Kratom Plant

Mon, 14 May 2012 20:00:22 GMT

I see that BBB had the Malaysian Kratom plants in stock! Has anyone tried the leaves from this strain? I was set on buying one once they had them in again, but I'm not up on this strain. Is it to your liking? Can you tell me more about it, like the st...

Re: Welcome to the Kratom Forum!

Mon, 14 May 2012 19:24:01 GMT

Quote from: OoBYCoO on March 01, 2012, 08:44:58 PM

Actually it's the reverse, stimulating at higher doses. SNIP:

What? I thought I had read the exact opposite on this site and another site too. Meaning, that Kratom is stim...

Re: Which strain of Kratum is less Stimulating

Mon, 14 May 2012 18:59:27 GMT

I wish I had tried Karma's suggestion. I bought a lot of the RVB powder form even though I had never tried it before because they had a big sale. Plus I had liked the GVB crushed when I had tried that before.

Turns out I didn't like either of them due...

Re: sleepless with kratom

Mon, 14 May 2012 16:58:23 GMT

Yeah, I stop use after late afternoon... although, it's more so for the stimulating strains (green/white veins) that would cause any sleeping issues for me.

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Mon, 14 May 2012 16:55:30 GMT

Well if you start them in the seeds starters (peat pots) you have to plant them like that, still in them right into the ground or pot you'll use to grow it out. They do not transplant well at all, I wouldn't suggest trying to uproot them to replant in...

sleepless with kratom

Mon, 14 May 2012 14:59:05 GMT

I use kratom for pain and find it very effective however, some strains realy make falling asleep later in the evening a problem for me. I only dose in the morning because of this. Does anybody have good remedies for blocking the kratom effects and eas...

Re: Best Kratom Consumption Method

Mon, 14 May 2012 14:48:54 GMT

By far, IMO, the best way to ingest kratom is mixing it in lime yogurt. I've used other flavors but always come back to lime. Also, purchase your kratom in crushed leaf form then grind just before using. This will be the freshest and most potent each k...

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Mon, 14 May 2012 11:35:59 GMT

I actually had them in the seed starter outdoors.. I think I just kept them in there too long fearing moving them would disturb the roots. Instead the FL heat dried them to a crisp.
The BBB vs McCormick was more of an experiment. I don't know if I ...

Re: Hyperspace

Sun, 13 May 2012 23:44:27 GMT

http://lmgtfy.com/?q=stb+extraction

Re: Hyperspace

Sun, 13 May 2012 21:38:03 GMT

How it that done?

Re: Hyperspace

Sun, 13 May 2012 21:02:05 GMT

lol Well being that it's illegal you'd probably have to make it yourself. The stb extraction seems to be the best.

Re: I am having a hard time flying!

Sun, 13 May 2012 20:55:37 GMT

Sorry to hear that... Maybe this thread might help you out, http://www.dancingbearbotanicals.com/index.php?topic=5360.msg15329#msg15329

Re: Hyperspace

Sun, 13 May 2012 02:22:43 GMT

Where can I get DMT to smoke?

I am having a hard time flying!

Sun, 13 May 2012 01:41:37 GMT

Ok I do not want to burst any bodies baubles but I have not had a single vision on any of this staff.

I probably did not have the right ingredients for the brew.

I ordered a 114 mg of Peruvian Banisteriopsis caapi Vine and Peganum Harmala (Syrian Rue)...

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Sat, 12 May 2012 21:31:21 GMT

Understandable.

I had the same problem when I started mine indoors... they sprouted no problem, but would die off... probably b/c I kept them inside too long and should've put them in the garden. Yeah, BBB's have a great germ rate for sure!
I heard th...

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Sat, 12 May 2012 16:11:36 GMT

Well we rent and are planning on moving this summer.. and this house was previously used to grow other things (not by us).. so I don't want to attract attention, which the beautiful flowers inevitably do on their own anyway.
Also, I tried starting seed...

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Sat, 12 May 2012 14:52:05 GMT

I just sowed mine straight outside and for the most part they're doing excellent!! But it's been a freaky year/season w/ the weather so I guess it depends on the region you're in.

Re: Double Flower Papaver Somniferum & Giganteum Poppy Seeds

Fri, 11 May 2012 19:30:17 GMT

So my first round of seeds didn't go too well. The warm weather killed them off. So I am planning on seeding them in moisture holding pots instead of the peaty starter mini-greenhouse. Here's hoping. As a gardener.. I'm so frustrated.. and determined.

Re: Morning Glory

Fri, 11 May 2012 18:58:09 GMT

I'm growing a whole bunch up the front of my house. I actually started them before I knew about the use of the seeds. I have always loved Heavenly Blue Morning Glories. I will have to post a pic when I get flowers.

Re: Mandrake Farm!

Fri, 11 May 2012 18:08:35 GMT

Did I miss something? ^ Also, I am interested to hear the results of the Mandrake Farm in Florida. I had ordered seeds but lost them (of course). I know how to grow a lot of common plants on the East Coast so I'd love to discuss this.

Re: Best Kratom Consumption Method

Thu, 10 May 2012 07:33:40 GMT

I would never vap kratom.
toss n' wash is best IMO b/c it seems to be the most efficient (potency of dosage and onset of effects)!
But I've never tried caps personally.

Best Kratom Consumption Method

Wed, 09 May 2012 05:04:22 GMT

So I've gotten my new batch of kratom and am pleased. Like I've said before, its not as strong as it used to be, but I'm not gonna up the dose in case of the chance of getting addicted in a serious way.

Methods I have heard for kratom consumption are ...

found old 20x blue lotus extract

Mon, 07 May 2012 20:56:50 GMT

It's around two years old. It just looks dark in color and a little "clumpy", but nothing obviously strange. It was tightly sealed in a zip lock, and there is no evidence that I can see that it was contaminated.
Was it dried? Do you think it's still go...

Re: Too much kratom

Wed, 02 May 2012 03:37:39 GMT

Stay strong man plants are very powerful

Re: Too much kratom

Mon, 30 Apr 2012 22:09:19 GMT

It's all good man, I'm glad it all worked out!

Re: Too much kratom

Mon, 30 Apr 2012 22:05:39 GMT

Alright, it has been 4 days since taking kratom. I felt moody on the way to the social gathering (my nephews birthday party,) but that is typical of when I spend time with my troubled family. By the time I got there, I felt fine. Felt fine the whole...

Re: Too much kratom

Sun, 29 Apr 2012 16:20:57 GMT

I slept fine and feel no withdrawal symptoms today, so far. I've got a social gathering to attend, that should be the ultimate test, but I'm not worried.

Re: hi -- is this how i introduce myself??

Sat, 28 Apr 2012 21:27:32 GMT

Hello, welcome to DBB!!!

hmmmm That's pretty vague... it depends, what are you looking for?

Re: Too much kratom

Sat, 28 Apr 2012 21:23:04 GMT

Re: Too much kratom

Sat, 28 Apr 2012 20:00:59 GMT

A little update - I have finished school and stopped taking my kratom yesterday. So far, I'm not having the problems I had when I stopped taking it last time. There is minor feelings of withdrawal, but it is manageable. If withdrawal stays this weak...

Re: Newbie help

Fri, 27 Apr 2012 21:23:59 GMT

kava kava

Re: Latvian Amanita muscaria 09

Fri, 27 Apr 2012 20:59:10 GMT

lol what?

BTW OP, how did the tea work out?

Latvian Amanita muscaria 09

Fri, 27 Apr 2012 20:53:58 GMT

i dont know whos more retarded. The spectators or the event organiser.

The driver shouldnt have to worry about stuff like that. They should just worry about driving not that this guy did on that occassion.

Re: Newbie help

Fri, 27 Apr 2012 14:02:34 GMT

I've used all the herbs and Trazadone before with variable results. Anybody know of anything else ?

Re: Newbie help

Thu, 26 Apr 2012 20:37:02 GMT

You could probably take passionflower, melatonin, or valerian root for sleep. If you don't want to get a script. I find trazadone to be a good sleep med that is non-habit forming and not a "controlled" med.

Re: Daily Use for Pain

Thu, 26 Apr 2012 18:35:31 GMT

Nope.. Down in the Everglades.

Re: Which strain of Kratum is less Stimulating

Thu, 26 Apr 2012 18:30:01 GMT

I've found some Indo kratom to be way less stimulating. This is my reaction to it. Red veins start strong then get nice and smooth......Once again you need to try the different strains for yourself. Try the sampler package ! It's a great way to try dif...

Re: Daily Use for Pain

Thu, 26 Apr 2012 18:22:38 GMT

sup i'm from florida too, check out pufmm.org for our state. u near pensacola?

Re: Newbie help

Thu, 26 Apr 2012 18:19:33 GMT

I've tried various ways of ingestion and found mixing kratom with lime yogurt is by far my favorite. I usualy follow with a cup of strong Puerh tea. Nausea is seldom an issue for me. Kratom has worked wonders for me. I no longer use opiates for pain c...

Re: Please Introduce Yourself

Tue, 24 Apr 2012 20:20:51 GMT

You as well! Welcome to DBB!

Re: Please Introduce Yourself

Tue, 24 Apr 2012 17:31:15 GMT

Howdy all. I go by the handle Goat. I am a 37yo single father.
I found my way here via research on kratom, which to this point has been a great find.
I hope you all are well.
Cheers..

Re: Daily Use for Pain

Fri, 20 Apr 2012 20:48:49 GMT

I won't mix the whole order.. prob do a half tsp and half tsp at once and see how that is or something. Also, I found that when I was off the tramadol after 3 days the pain was better. (It's in my neck and shoulders, and I recently had a double disc ...

Re: Daily Use for Pain

Fri, 20 Apr 2012 19:09:49 GMT

Actually w/ds from something like tramadol (or any of those types of pills) can cause body pain/aches in itself so that could be contributing.

No prob. I hope they work out for you!

Yeah, give it a try... lol don't mix your whole order, just enough fo...

Re: Daily Use for Pain

Fri, 20 Apr 2012 18:58:15 GMT

I think the tolerance issue may be from the tramadol that I was taking. Then I detoxed from the tramadol and to my disappointment had some w/ds. (Nothing severe, but noticeable). So then I tried the kratom and to my system I think, any kratom was st...

Re: Newbie help

Fri, 20 Apr 2012 18:49:10 GMT

Best of luck!!!!

Re: Daily Use for Pain

Fri, 20 Apr 2012 18:46:00 GMT

Oh, 5 hrs isn't too bad at all... I thought you meant like 2 hrs. So it's not so much the duration but the strength of the analgesic effects and/or maybe the relaxing aspect for your stress? For me the red veins are more relaxing. Another thing yo...

Re: Daily Use for Pain

Fri, 20 Apr 2012 18:30:51 GMT

Fibros other thread might help you out... http://www.dancingbearbotanicals.com/index.php?topic=5374.msg15366#msg15366
Also these strain descriptions might also help... http://www.dancingbearbotanicals.com/index.php?topic=3090.0

TBH when I first starte...

Re: Daily Use for Pain

Fri, 20 Apr 2012 18:24:39 GMT

I think sometimes it probably lasts up to 5 hours but I also have an unreal tolerance for just about everything and find myself redosing more. My brain puts me in more pain than I actually feel sometimes so I redose even though if I were not so stress...

Re: Newbie help

Fri, 20 Apr 2012 18:17:44 GMT

Not particularly, lol. I am just going to keep trying them and see what I get. I am thinking that Kratom is like most things and affects everyone differently.
I saw in another thread that a guy who seemed about as opiate tolerant as me had good res...

Re: western meds, fasting, and ayahuasca

Fri, 20 Apr 2012 18:14:07 GMT

I only know about growing heavenly blue morning glories, but I am happy to answer any questions you have about that.
I didn't even know people used the seeds in any way until I came to this site (although I was suspicious because my 14 year old son ...

Re: Newbie help

Fri, 20 Apr 2012 17:42:24 GMT

Quote from: LivefreeordieFL on April 20, 2012, 09:58:14 AM

My husband also tried the GVB, TAW, was up all night and was nauseated. For me it was fine but I can get how it would be a problem, the Bali was a little strong on the st...

Re: Newbie help

Fri, 20 Apr 2012 16:58:14 GMT

My husband also tried the GVB, TAW, was up all night and was nauseated. For me it was fine but I can get how it would be a problem, the Bali was a little strong on the stomach. That link is a great guide!