Dani Spies

Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese

Mon, 18 Aug 2008 18:20:27 -0800

]]> Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese can we please discuss the shower curtain of a top I am wearing in this video?!?!]]> Continue reading "Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese" »

Agave Syrup (aka Nectar)

Wed, 13 Aug 2008 15:56:26 -0800

]]> Protein Pancakes last week, a few people emailed me asking what Agave Syrup was. So I thought I would do a little post giving you guys the breakdown of Agave.]]> Continue reading "Agave Syrup (aka Nectar)" »

How-To Make Balsamic Glaze - VIDEO

Sat, 09 Aug 2008 19:37:19 -0800

]]> Balsamic Glaze is just a fancy way of saying reduced down Balsamic vinegar. It's a super simple way to add lots of flavor to a dish with out adding lots of extra calories or fat.]]> Continue reading "How-To Make Balsamic Glaze - VIDEO" »

Strawberries and Peaches w/ Balsamic Glaze over Vanilla Ice-Cream

Mon, 04 Aug 2008 19:37:56 -0800

]]> Balsamic Glaze and thought I would share one of the many ways I like to use it! ]]> Continue reading "Strawberries and Peaches w/ Balsamic Glaze over Vanilla Ice-Cream" »

Protein Pancakes

Mon, 04 Aug 2008 18:27:24 -0800

]]> I wasn't planning on posting this recipe for Protein Pancakes this week, but after this conversation that I had with my Dad, I changed my mind!

It went something like this:

]]> Continue reading "Protein Pancakes" »

Strawberry "101" - Video

Sat, 02 Aug 2008 07:39:46 -0800

]]> August is in the house and so are some new videos!!

This month I'm focusing on Strawberries, so don't just sit there... check it out:)!

]]> Continue reading "Strawberry "101" - Video" »

Mango-Ginger-Blueberry Crisp

Sun, 27 Jul 2008 14:03:07 -0800

]]> Rememeber all the extra mangos I mentioned I had on hand last week? Well it didn't take long to figure out what to do with them!

]]> Continue reading "Mango-Ginger-Blueberry Crisp" »

Tuna and Onion Egg "Pizza"

Sun, 20 Jul 2008 14:06:23 -0800

]]> What can I say, I've been making so many different types of Egg "Pizza's" lately, I just couldn't help but share another Egg "Pizza" flavor combination!

]]> Continue reading "Tuna and Onion Egg "Pizza"" »

Soy and Rosemary Marinated Tuna

Mon, 14 Jul 2008 19:29:25 -0800

]]> I'm happy to say that frozen fish, like tuna and salmon have become a new staple in my kitchen! Let me explain...]]> Continue reading "Soy and Rosemary Marinated Tuna" »

Mango Cucumber Salsa w/ a Kiss of Rosemary

Mon, 14 Jul 2008 19:25:26 -0800

]]> Gotta love the mango... sweet, hearty, creamy, cooling and overall d'lishes! I mean really, what's not to like?!

And it just so happens that I've got mangoes coming out of the wazoo...

]]> Continue reading "Mango Cucumber Salsa w/ a Kiss of Rosemary" »

Apple and Cheddar Egg "Pizza"

Thu, 10 Jul 2008 11:54:18 -0800

]]> Hey guys... I'M BACK! Lot's of fun, long trip, happy to be home BUT most importantly... happy to be back in my kitchen with my knife and my cutting board! Man oh man, did I miss cooking!

]]> Continue reading "Apple and Cheddar Egg "Pizza"" »

Happy 4th (a little early...)

Wed, 25 Jun 2008 16:02:37 -0800

]]> I know I'm a little early with the 4th of July celebration, but I'm gonna be out of town for a couple of weeks and didn't want to leave you guys high and dry!]]> Continue reading "Happy 4th (a little early...)" »

Frozen Banana and Cacao Topped Yogurt

Wed, 18 Jun 2008 14:06:19 -0800

]]> interested in clean, simple, and d'lishes ideas than they are actual recipes. It's not they don't enjoy the recipes, it's just that for most, a normal, busy work week just doesn't allow the time for them. ]]> Continue reading "Frozen Banana and Cacao Topped Yogurt" »

Fruit and Flax Smoothie

Mon, 16 Jun 2008 10:25:31 -0800

]]> Fruit and Flax Smoothie is old news. This is the smoothie that was the featured this June as the recipe of the month. (what can I say, I've been a busy girl... notice there were no new videos this month?? Let's just say I've fallen a little behind schedule, but I promise... they will be back;)).]]> Continue reading "Fruit and Flax Smoothie" »

Quick Tip - Substituting Dry Herbs for Fresh

Tue, 10 Jun 2008 16:31:42 -0800

]]> Have a recipe that calls for fresh herbs but all you have on hand are dried herbs?! No problemo... here's all you need to know:

]]> Continue reading "Quick Tip - Substituting Dry Herbs for Fresh" »