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   <channel>
      <title>Dani Spies</title>
      <link>http://www.danispies.com/</link>
      <description>Clean, Simple, D'lishes Recipes and Instructional Cooking Videos</description>
      <language>en</language>
      <copyright>Copyright 2009</copyright>
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         <title>Summer Squash Frittata - (video)</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/quickbite_video_1/summer_squash_fritatta_a_littl.php" title="Summer Squash Frittata - (video)"><img src="http://www.danispies.com/Fritatata1.jpg" alt="Summer Squash Frittata - (video)" /></a></p>]]>
			

			<![CDATA[As you read the title of this post you are probably thinking,<i> "Summer Squash at the end of October?&nbsp; Hmmm, a little out of season, no?"<br /></i><br />And to this I respond....<br /> ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/quickbite_video_1/summer_squash_fritatta_a_littl.php" class="old">Continue reading "Summer Squash Frittata - (video)" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/quickbite_video_1/summer_squash_fritatta_a_littl.php</link>
         <guid>http://www.danispies.com/archives/quickbite_video_1/summer_squash_fritatta_a_littl.php</guid>
         <category>QuickBites</category>
         <pubDate>Fri, 23 Oct 2009 07:57:34 -0800</pubDate>
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      <item>
         <title>Pumpkin Vanilla Oats</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/breakfast/pumpkin_vanilla_oats.php" title="Pumpkin Vanilla Oats"><img src="http://www.danispies.com/Pumpkin%20Vanilla%20Oats.jpg" alt="Pumpkin Vanilla Oats" /></a></p>]]>
			

			<![CDATA[<b>Ever notice how versatile pumpkin is?&nbsp; </b><br /><br />Well, it's that time of the year again when pumpkin starts pleading to be mixed into all sorts of d'lishes dishes... sweet, savory, salty, spicy... you name it, pumpkin always seems to find a way to fit in! ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/breakfast/pumpkin_vanilla_oats.php" class="old">Continue reading "Pumpkin Vanilla Oats" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/breakfast/pumpkin_vanilla_oats.php</link>
         <guid>http://www.danispies.com/archives/breakfast/pumpkin_vanilla_oats.php</guid>
         <category>Breakfast</category>
         <pubDate>Tue, 13 Oct 2009 08:25:01 -0800</pubDate>
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      <item>
         <title>So Simple.  SO Powerful.</title>
         <description>
			

			<![CDATA[I just had to share...<br />]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/body_image/this_video_made_me_cry.php" class="old">Continue reading "So Simple.  SO Powerful." »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/body_image/this_video_made_me_cry.php</link>
         <guid>http://www.danispies.com/archives/body_image/this_video_made_me_cry.php</guid>
         <category>Body Image</category>
         <pubDate>Sat, 10 Oct 2009 10:25:21 -0800</pubDate>
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      <item>
         <title>Pump Up Your Pasta - (Chicken and Broccoli Rotini)</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/pastas/boosting_pasta_portions_chicke.php" title="Pump Up Your Pasta - (Chicken and Broccoli Rotini)"><img src="http://www.danispies.com/Final%20Photo%202.jpg" alt="Pump Up Your Pasta - (Chicken and Broccoli Rotini)" /></a></p>]]>
			

			<![CDATA[Let's talk pasta (<a href="http://www.danispies.com/archives/quickbite_video_1/whole_wheat_penne_w_salmon_and.php">again</a>).<br /><br />Ever notice <b>how easy it is to OVER eat pasta.</b>&nbsp; It just goes down SO easy and let's face it <b>a serving of pasta is NOT exactly A LOT of food.</b><br /><b><br />Let me show you what I mean.</b><br />]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/pastas/boosting_pasta_portions_chicke.php" class="old">Continue reading "Pump Up Your Pasta - (Chicken and Broccoli Rotini)" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/pastas/boosting_pasta_portions_chicke.php</link>
         <guid>http://www.danispies.com/archives/pastas/boosting_pasta_portions_chicke.php</guid>
         <category>Pasta</category>
         <pubDate>Sat, 03 Oct 2009 15:04:14 -0800</pubDate>
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      <item>
         <title>I'm THAT Mom.</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/just_for_fun/sorry_but.php" title="I'm THAT Mom."><img src="http://www.danispies.com/Sleeper.jpg" alt="I'm THAT Mom." /></a></p>]]>
			

			<![CDATA[You know when you fall in love for the first time and NO matter <i>how hard </i>you try to think about OR focus on<i> anything</i> other than the object of your desire it's just NOT possible??<br /><br />Yeah well, ever since becoming a Mom that is exactly what has happened to me!!&nbsp; <br />]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/just_for_fun/sorry_but.php" class="old">Continue reading "I&apos;m THAT Mom." »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/just_for_fun/sorry_but.php</link>
         <guid>http://www.danispies.com/archives/just_for_fun/sorry_but.php</guid>
         <category>Just for Fun</category>
         <pubDate>Tue, 29 Sep 2009 09:29:45 -0800</pubDate>
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      <item>
         <title>BBQ Pork Strips</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/pork/bbq_pork_strips.php" title="BBQ Pork Strips"><img src="http://www.danispies.com/BBQ%20Pork1.jpg" alt="BBQ Pork Strips" /></a></p>]]>
			

			<![CDATA[Did anyone watch the Michael Jackson Tribute on Oprah last Wed.?&nbsp; <br />
<br />
There was a point in the interview when Oprah asked Michael to show her
some dance moves and Michael said that, "he didn't make up or invent the
moves BUT that he simply <i>enhanced</i> them". <br /><br />When I heard Michael say that, I thought to myself...<br /> ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/pork/bbq_pork_strips.php" class="old">Continue reading "BBQ Pork Strips" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/pork/bbq_pork_strips.php</link>
         <guid>http://www.danispies.com/archives/pork/bbq_pork_strips.php</guid>
         <category>Pork</category>
         <pubDate>Sun, 20 Sep 2009 13:25:28 -0800</pubDate>
      </item>
      
      <item>
         <title>Summer Squash "101" - Video</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/101_video/summer_squash_101.php" title="Summer Squash &quot;101&quot; - Video"><img src="http://www.danispies.com/Summer%20Squash.jpg" alt="Summer Squash &quot;101&quot; - Video" /></a></p>]]>
			

			<![CDATA[We're at the tail end of summer and <b>Summer Squash</b> is pretty abundant right now SO...<br /> ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/101_video/summer_squash_101.php" class="old">Continue reading "Summer Squash &quot;101&quot; - Video" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/101_video/summer_squash_101.php</link>
         <guid>http://www.danispies.com/archives/101_video/summer_squash_101.php</guid>
         <category>101 Video</category>
         <pubDate>Tue, 15 Sep 2009 06:53:16 -0800</pubDate>
      </item>
      
      <item>
         <title>Mini Turkey Meatloaves</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/turkey/mini_turkey_meatloaf.php" title="Mini Turkey Meatloaves"><img src="http://www.danispies.com/Mini%20Loaf.jpg" alt="Mini Turkey Meatloaves" /></a></p>]]>
			

			What's better than comfort food that doesn't leave you feeling like a slump of mashed potatoes unable to do anything other than plop out on the couch contemplating whether-or-not you really needed to go there!?? 

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/turkey/mini_turkey_meatloaf.php" class="old">Continue reading "Mini Turkey Meatloaves" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/turkey/mini_turkey_meatloaf.php</link>
         <guid>http://www.danispies.com/archives/turkey/mini_turkey_meatloaf.php</guid>
         <category>Turkey</category>
         <pubDate>Tue, 08 Sep 2009 22:03:01 -0800</pubDate>
      </item>
      
      <item>
         <title>Peach and Raspberry Crisp</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/dessert/peach_and_raspberry_crisp.php" title="Peach and Raspberry Crisp"><img src="http://www.danispies.com/Peach%20Crisp2.jpg" alt="Peach and Raspberry Crisp" /></a></p>]]>
			

			<![CDATA[If I had to pick <b>my favorite dessert in the whole wide world</b> it would have to be ANY form of <b>warm fruit CRISP topped with vanilla ice-cream.<br /></b><br />Notice I didn't say slump, crumble, or cobbler... for me, it has-to-be <b>THE CRISP.</b><br /> ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/dessert/peach_and_raspberry_crisp.php" class="old">Continue reading "Peach and Raspberry Crisp" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/dessert/peach_and_raspberry_crisp.php</link>
         <guid>http://www.danispies.com/archives/dessert/peach_and_raspberry_crisp.php</guid>
         <category>Desserts</category>
         <pubDate>Mon, 31 Aug 2009 08:20:45 -0800</pubDate>
      </item>
      
      <item>
         <title>Low Calorie &amp; High Nutrients!!</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/just_for_fun/low_cal_nutrient_dense.php" title="Low Calorie &amp; High Nutrients!!"><img src="http://www.danispies.com/Katie%209%20weeks.jpg" alt="Low Calorie &amp; High Nutrients!!" /></a></p>]]>
			

			<![CDATA[Just the way we like em'!&nbsp; -&nbsp; <b>This is Katie at nine weeks and just over ten pounds</b><i> (half of which resides in her cheeks!)</i><br /><br />I threaten to eat her face off everyday<i>.</i><br />]]>

			
		</description>
         <link>http://www.danispies.com/archives/just_for_fun/low_cal_nutrient_dense.php</link>
         <guid>http://www.danispies.com/archives/just_for_fun/low_cal_nutrient_dense.php</guid>
         <category>Just for Fun</category>
         <pubDate>Thu, 27 Aug 2009 09:55:55 -0800</pubDate>
      </item>
      
      <item>
         <title>5-Ingredient Snapper and Zucchini Dinner</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/seafood/5-ingredient_snapper_and_zucch.php" title="5-Ingredient Snapper and Zucchini Dinner"><img src="http://www.danispies.com/Snapper%20and%20Squash.jpg" alt="5-Ingredient Snapper and Zucchini Dinner" /></a></p>]]>
			

			<![CDATA[<b>Ever notice how sometimes the simplest and tastiest meals can be forgotten??&nbsp; </b><br /><br />It never fails to amaze me how far a little...<br />]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/seafood/5-ingredient_snapper_and_zucch.php" class="old">Continue reading "5-Ingredient Snapper and Zucchini Dinner" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/seafood/5-ingredient_snapper_and_zucch.php</link>
         <guid>http://www.danispies.com/archives/seafood/5-ingredient_snapper_and_zucch.php</guid>
         <category>Seafood</category>
         <pubDate>Thu, 20 Aug 2009 13:22:41 -0800</pubDate>
      </item>
      
      <item>
         <title>Chicken and Veggie Stirfry</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/poultry/chicken_and_veggie_stirfry.php" title="Chicken and Veggie Stirfry"><img src="http://www.danispies.com/Chicken%20and%20Veggie%20Stirfry10.jpg" alt="Chicken and Veggie Stirfry" /></a></p>]]>
			

			<![CDATA[Stir-fries are a bit of a contradiction. <b>They are super fast to make <i>IF</i> and this is a <i>BIG IF...</i></b> ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/poultry/chicken_and_veggie_stirfry.php" class="old">Continue reading "Chicken and Veggie Stirfry" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/poultry/chicken_and_veggie_stirfry.php</link>
         <guid>http://www.danispies.com/archives/poultry/chicken_and_veggie_stirfry.php</guid>
         <category>Chicken</category>
         <pubDate>Tue, 18 Aug 2009 02:36:15 -0800</pubDate>
      </item>
      
      <item>
         <title>Greek Style Salad</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/salads/greek_salad.php" title="Greek Style Salad"><img src="http://www.danispies.com/Greek%20Salad.jpg" alt="Greek Style Salad" /></a></p>]]>
			

			<![CDATA[During the summer months, I often make salad the main course for dinner at least once, if not twice, a week.&nbsp; Not only is a light and refreshing option during the hotter weather but it also doesn't require me to turn on my stove <i>(or do any actual cooking for that matter)</i> which is a nice option when your husband REFUSES to turn on the air conditioning unless the temperature is ABOVE a hundred degrees and there is NO breeze <i>(which never happens here in SO.Cal - so you can understand why I like no-cook options during the summer months!)</i> ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/salads/greek_salad.php" class="old">Continue reading "Greek Style Salad" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/salads/greek_salad.php</link>
         <guid>http://www.danispies.com/archives/salads/greek_salad.php</guid>
         <category>Salads</category>
         <pubDate>Thu, 13 Aug 2009 18:49:03 -0800</pubDate>
      </item>
      
      <item>
         <title>California Scramble</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/breakfast/california_scramble.php" title="California Scramble"><img src="http://www.danispies.com/California%20Scarmble2.jpg" alt="California Scramble" /></a></p>]]>
			

			<![CDATA[I'm not a <i>"coffee-all-day"</i> kinda girl.&nbsp; <br /><br />What I am is a<i> "one-really-good-cup-of-coffee-in-the-morning"</i> kind of girl <i>(oh, the love I put into my morning brew</i>!)<br /><br />AND since <a href="http://www.danispies.com/archives/announcements/the_newest_spies.php"><b>Katie</b></a> has joined the tribe, my morning cup of coffee seems to be growing larger by the week!&nbsp; <br /><br />So what does this all have to do with my <b>California Scramble?</b> ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/breakfast/california_scramble.php" class="old">Continue reading "California Scramble" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/breakfast/california_scramble.php</link>
         <guid>http://www.danispies.com/archives/breakfast/california_scramble.php</guid>
         <category>Breakfast</category>
         <pubDate>Sun, 09 Aug 2009 20:13:46 -0800</pubDate>
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      <item>
         <title>"Rachada" Mushroom Salad</title>
         <description>
			
				<![CDATA[<p><a href="http://www.danispies.com/archives/salads/mushroom_salad.php" title="&quot;Rachada&quot; Mushroom Salad"><img src="http://www.danispies.com/Shroom%20Salad.jpg" alt="&quot;Rachada&quot; Mushroom Salad" /></a></p>]]>
			

			<![CDATA[Who would ever think to use raw mushrooms as the main ingredient in a cold salad?<br /><br /><b>Not me</b> BUT I'll tell you who...<br /> ]]>

			
				<![CDATA[<p class="extended"><a href="http://www.danispies.com/archives/salads/mushroom_salad.php" class="old">Continue reading "&quot;Rachada&quot; Mushroom Salad" »</a></p>]]>
			
		</description>
         <link>http://www.danispies.com/archives/salads/mushroom_salad.php</link>
         <guid>http://www.danispies.com/archives/salads/mushroom_salad.php</guid>
         <category>Salads</category>
         <pubDate>Wed, 05 Aug 2009 23:13:39 -0800</pubDate>
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