Daniel Travolto http://www.travolto.com official Daniel Travolto blog :-) Wed, 15 May 2013 09:23:25 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 DanielTravoltohttp://feedburner.google.com die besten WG suche webseiten in deutschland http://feedproxy.google.com/~r/DanielTravolto/~3/aa3jfYeigzQ/ http://www.travolto.com/posts/die-besten-wg-suche-webseiten-in-deutschland/#comments Wed, 15 May 2013 08:53:12 +0000 Daniel Travolto http://www.travolto.com/?p=1946 http://www.wg-gesucht.de (alexa rang: 20,000 G+ like: 85)
http://www.studenten-wg.de (alexa rang: 80,000 G+: 7)
http://www.wgfinden.de (G+: 11)

]]> http://www.travolto.com/posts/die-besten-wg-suche-webseiten-in-deutschland/feed/ 0 http://www.travolto.com/posts/die-besten-wg-suche-webseiten-in-deutschland/ centering your body energy and symmetry http://feedproxy.google.com/~r/DanielTravolto/~3/7eqGne0gNfI/ http://www.travolto.com/posts/centering-your-body-energy-and-symmetry/#comments Tue, 30 Apr 2013 17:40:22 +0000 Daniel Travolto http://www.travolto.com/?p=1941 Continue reading →]]> symmetry is one of the most interesting things in our universe.
anything living has some form of symmetry for it to be stable…

if you want to have lots of energy and be centered in your being-in your consciousness-then
meditate and concentrate on the center running through your body… this allows you to get from your headspace
into your bodyspace and you get slowly accustomed to feeling and centering your chi just by focus.

]]> http://www.travolto.com/posts/centering-your-body-energy-and-symmetry/feed/ 0 http://www.travolto.com/posts/centering-your-body-energy-and-symmetry/ getting a ripped body really fast http://feedproxy.google.com/~r/DanielTravolto/~3/0skIKpOeCGI/ http://www.travolto.com/posts/getting-a-ripped-body-really-fast/#comments Thu, 25 Apr 2013 12:31:25 +0000 Daniel Travolto http://www.travolto.com/?p=1937 Continue reading →]]> the killer program:
* twice a week slow jogging around 30 minutes (dont power yourself out) this is just for getting and staying moderatly fit.
* eat lots of protein (weigh protein in powder form) also quinoa, salmon, cheese, oatmeal, eggs, milk
* otherwise eat as usual (dont worry about fat) but don’t eat fatty meats and take the sugary & fatty stuff only once or maximum twice a weak.
i dont mean cut it out completely but be more aware of it.
* do very intense but very short workouts with weights. for women especially squats. but don’t go until failure (meaning not until you can do it no more) stay 3 or 4 repetitions away from your maximum repetitons.
* don’t workout more than 10-15 minutes because your body will need too much time to recuperate from the extra stress. that way you recuperate much faster… so you can squeeze in some nice very short and intense workouts like pull-ups in the morning before you go to work etc. Its better to concentrate or 2 or 3 body parts… add some weights to the exercises and don’t power yourself out completely.
so my program prefers that you 1,2 or 3 exercises really well for that day.
* get a backpack and put weight in it (like water bottles) then do various leg workouts, squats etc.
* always do 3 sets in total

* drink apple cider vinegar daily (organic only) with water.. there is a clear study that it helps drop body fat

the idea behind this killer program is that instead of powering yourself out and being exhausted you are stimulating your body and letting it release testosterone and muscle growth but having enough power to add additional weights the next workout.
the worst is overloading yourself so you need a full week of recovery… thats not what your body is designed for.

the huge benefit of this program is that your body will feel intense desire to hit another workout within a day or two without you having yourself to push yourself and motivate yourself to go to the gym.

]]> http://www.travolto.com/posts/getting-a-ripped-body-really-fast/feed/ 0 http://www.travolto.com/posts/getting-a-ripped-body-really-fast/ how to find the perfect dream woman http://feedproxy.google.com/~r/DanielTravolto/~3/VW67N9nfOu4/ http://www.travolto.com/posts/how-to-find-the-perfect-dream-woman/#comments Thu, 25 Apr 2013 05:55:31 +0000 Daniel Travolto http://www.travolto.com/?p=1935 Continue reading →]]> there are lots of opportunities to meet women online…
but most men pick the women by the wrong features.
the really best way to pick your dates is look at all her info and photos and friends and ask yourself one question
“would you want to wake up every morning and see this person right there beside you”
if the answer is no then don’t contact or go on a date with this person

]]> http://www.travolto.com/posts/how-to-find-the-perfect-dream-woman/feed/ 0 http://www.travolto.com/posts/how-to-find-the-perfect-dream-woman/ how to reach and stay in the “I AM” state http://feedproxy.google.com/~r/DanielTravolto/~3/RAxNMgLWvo0/ http://www.travolto.com/posts/how-to-reach-and-stay-in-the-i-am-state/#comments Wed, 24 Apr 2013 14:40:53 +0000 Daniel Travolto http://www.travolto.com/?p=1932 you dont need to search for it because you are already “i am”
instead drop everything else and i am reveals itself

]]> http://www.travolto.com/posts/how-to-reach-and-stay-in-the-i-am-state/feed/ 1 http://www.travolto.com/posts/how-to-reach-and-stay-in-the-i-am-state/ building massive charisma / aura http://feedproxy.google.com/~r/DanielTravolto/~3/IbTpt7NtlMI/ http://www.travolto.com/posts/building-massive-charisma-aura/#comments Tue, 23 Apr 2013 08:25:15 +0000 Daniel Travolto http://www.travolto.com/?p=1928 Continue reading →]]> Strong Charisma or Auro makes opportunities come to you instead of you having to chase after them.

Here are some basics to build great charisma:

* when focusing your consciousness on memories or the future think of something positively
* preferably, stay in the “now” or “i am state”
* keep a clear energy by not getting entangled with negative energy people
* do yoga and other balancing energy exercices
* do sports but not excessively as to feel completely exhausted for days
* do not be needy.. if you feel needy you need to figure out why and be content for yourself
* if you feel something is missing inside of you then you need to work on it in meditation until it is resolved

]]> http://www.travolto.com/posts/building-massive-charisma-aura/feed/ 0 http://www.travolto.com/posts/building-massive-charisma-aura/ show pdo errors in php correctly http://feedproxy.google.com/~r/DanielTravolto/~3/vwePdFRvRMQ/ http://www.travolto.com/posts/show-pdo-errors-in-php-correctly/#comments Thu, 11 Apr 2013 20:16:14 +0000 Daniel Travolto http://www.travolto.com/?p=1925 error_reporting(E_ALL); ini_set('display_errors', '1'); $stmt = $pdodb->prepare("SQL statement here"); $pdodb->setAttribute(PDO::ATTR_ERRMODE, PDO::ERRMODE_EXCEPTION); $pdodb->setAttribute(PDO::ATTR_EMULATE_PREPARES, false); $stmt->execute(); print_r($pdodb->errorInfo()); ]]> http://www.travolto.com/posts/show-pdo-errors-in-php-correctly/feed/ 0 http://www.travolto.com/posts/show-pdo-errors-in-php-correctly/ the race for money devaluation http://feedproxy.google.com/~r/DanielTravolto/~3/ninw-RrF7ck/ http://www.travolto.com/posts/the-race-for-money-devaluation/#comments Fri, 05 Apr 2013 09:15:43 +0000 Daniel Travolto http://www.travolto.com/?p=1923 Continue reading →]]> every country wants to boost their GDP and they are all looking for export to do this.
japan is leading the way by devaluing the yen as much as possible…

the bubble is about to burst soon…
put your money in gold, silver and cryptocurrencies like bitcoin etc.

]]> http://www.travolto.com/posts/the-race-for-money-devaluation/feed/ 0 http://www.travolto.com/posts/the-race-for-money-devaluation/ travelgirls scam http://feedproxy.google.com/~r/DanielTravolto/~3/b4NWFNBZR9g/ http://www.travolto.com/posts/travelgirls-scam/#comments Thu, 28 Mar 2013 19:11:09 +0000 Daniel Travolto http://www.travolto.com/?p=1909 travelgirls is completely fake…
use
http://www.hepays.com/

]]> http://www.travolto.com/posts/travelgirls-scam/feed/ 0 http://www.travolto.com/posts/travelgirls-scam/ the best millionaire dating website http://feedproxy.google.com/~r/DanielTravolto/~3/ROzuamb2DiY/ http://www.travolto.com/posts/the-best-millionaire-dating-website/#comments Thu, 28 Mar 2013 16:59:51 +0000 Daniel Travolto http://www.travolto.com/?p=1907 the best millionaire dating website is
http://www.hepays.com/

]]> http://www.travolto.com/posts/the-best-millionaire-dating-website/feed/ 0 http://www.travolto.com/posts/the-best-millionaire-dating-website/