Dietary Approaches to Stop Hypertension (DASH)

2012-01-04T06:34:00.001-08:00

The DASH diet (Dietary Approaches to Stop Hypertension) diet is one of the National Heart (part of NIH, a U.S. government organization) promoted for the treatment of high blood pressure control.

An essential feature of the plan is to limit sodium intake, and it also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits and vegetables while reducing consumption of red meat, sweets and sugar. There is also "rich in potassium, magnesium and calcium, and protein and fiber." The DASH studyinvolved teams of doctors, nurses, nutritionists, statisticians, and research coordinators are working in acooperative in which the participants selected for inspection in each of the five research facilities.

What is a DASH Diet

2012-01-04T06:21:00.000-08:00

The DASH diet is a regimen suitable for people suffering from hypertension or pre-hipetensión because it tends to decrease it without drugs. was developed by the U.S. National Institutes of Health (a government health institution of the States States whose objectives are focused on medical research ). The name DASH is an acronym that comes from: D ietary A pproaches to S top H ypertension (Tedencia dietitian to Stop Hypertension). is a diet plan that involves the controlled intake of foods such as certain fruits , vegetables and milk of give low fat. It has been proven in various studies that a diet restriction and allows control of blood pressure . The DASH diet is not completely eliminated the salt content (used as a condiment) at meals, reduces and controls a daily minimum. Food preserved (either in cans or frozen ), meats , sausages of any kind, cold cuts , cubes or instant soups . Are eliminated or reduced due to the usual salt content, with the exception of those that are labeled "low salt". It defines three levels of consumption ranging from 3.3 grams per day (the average level consumed by an average American), an intermediate level of 2.3 grams per day, and a lower level of 1.5 grams per day. Studies have correlated the decrease in blood pressure with salt intake. There are, however, a strong debate during the last decades of the twentieth century. In many cases it has investigated the sensitivity of salt intake and its effects on blood pressure depends on factors such as race, age, sex, in some cases is genetic. Within the range of habits is that of physical exercise daily. But just as water intake in moderate doses facilitates the body to excrete sodium. Some habits like smoking or drinking coffee or drinks with high alcohol content (or distilled spirits) change the daily pattern of blood pressure. Eliminating these habits helps reduce blood pressure levels.

See also: http://dashdiet.org/

DASH Diet Dietary Approaches to Stop Hypertension

Dietary Approaches to Stop Hypertension (DASH)

What is a DASH Diet