tag:blogger.com,1999:blog-11711099Thu, 21 Apr 2011 18:26:34 +0000Dave DePewI am the CEO of Dave DePew Enterprises, owner of DaveDePew.com, Dave DePew Boot Camps, Grinder Gym and Body Transformation Club.http://davedepew.blogspot.com/noreply@blogger.com (Dave DePew)Blogger2125copyright Dave DePew Enterprises, Inc.fitness,nutrition,motivation,goal,settingHealth/Fitness & Nutritiondave@davedepew.comDave DePewDave DePewnofitness,nutrition,motivation,goal,settingDave DePew BlogDave DePew's personal page contains Dave's blog, what's new, Podcasts, video gallery, downloads, chat, live streaming video, links to store and is personally updated by Dave DePew.32.803799-117.135958http://creativecommons.org/licenses/by-nd/2.0/DaveDepewsOfficialBloghttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with FeedLoungeSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with NewsAlloySubscribe with Live.comSubscribe with ODEOSubscribe with PodnovaSubscribe with Excite MIXSubscribe with Yourminis.comSubscribe with Attensa for OutlookSubscribe with WebwagSubscribe with Daily RotationSubscribe with Podcast ReadySubscribe with FlurrySubscribe with ParticlsAdd to Any Feed Readertag:blogger.com,1999:blog-11711099.post-5970228682487839516Wed, 21 Nov 2007 06:56:00 +00002007-11-20T23:24:05.991-08:00Workout Before and After Turkey Dayhttp://feedproxy.google.com/~r/DaveDepewsOfficialBlog/~3/kGcojc6Ortc/workout-before-turkey-day.htmldave@davedepew.com (Dave DePew)0noElliptical - 10 minutes #1 A. Flat Dumbbell Chest Press (superset with) B. Push-ups off the bench or floor 3 sets of 20-30 reps (Exercise Images and Descriptions Provided From Bodybuilding.com) Dumbbell Bench Press Exercise Data Main Muscle Worked: Chest Dave DePewElliptical - 10 minutes #1 A. Flat Dumbbell Chest Press (superset with) B. Push-ups off the bench or floor 3 sets of 20-30 reps (Exercise Images and Descriptions Provided From Bodybuilding.com) Dumbbell Bench Press Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Dumbbell Mechanics Type: CompoundVideo Guide: Windows Media - MPEG - Video iPod Tips: Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your palm should face forwards. Bend your elbows at a 90 degree angle so that your upper arms are parallel to the ground. Press the weights up over your chest in a triangular motion until they meet above the centerline of your body. As you lift, concentrate on keeping the weights balanced and under control. Then, follow the same path downward until your arms are slightly below parallel to the floor. Learn More About This Exercise: View Guide Push-Ups (Close and Wide Hand Positions) Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: BodyOnly Mechanics Type: CompoundVideo Guide: Windows Media - MPEG - Video iPod Tips: Same as the regular Push-Up but with your hands in a close or wide position, to work more of the inner or outer chest. #2 A. Assisted Pull-ups (superset with) B. Dumbbell bent-over row 3 sets of 20 - 30 reps Pullups Exercise Data Main Muscle Worked: Lats Other Muscles Worked: Biceps, Middle Back Equipment: BodyOnly Mechanics Type: CompoundVideo Guide: Windows Media - MPEG - Video iPod Tips: Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and let your body hang from the bar. You can keep your legs straight or bend your knees and cross your feet. Slowly pull your body up to the bar so that the top of your chest nearly touches the bar and your chin is over the bar. Try to keep your body straight without arching or swinging. As you move upwards, focus on pulling your elbows down at an angle toward your rib cage. Once your lats have completely contracted at the top, slowly lower your body to the starting position. A spotter can lift your legs slightly if you need help on the last few reps. You can also add weight by using a special Dip Belt. Bent Over Two-Dumbbell Row Exercise Data Main Muscle Worked: Middle Back Other Muscles Worked: Biceps, Lats Equipment: Dumbbell Mechanics Type: CompoundVideo Guide: Windows Media - Real Player Tips: Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched inwards. Hold dumbbells at arm's length straight down. Pull dumbbells straight up to your sides keeping your elbows out. Concentrate on squeezing with your middle back. Return slowly to starting position. You can also do this with a barbell or with an underhand grip. #3 A. Dumbbell Squats (superset with) B. Leg extensions 3 sets of 20 - 30 reps Dumbbell Squat Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings, Calves Equipment: Dumbbell Mechanics Type: CompoundVideo Guide: Windows Media - Real Player Tips: Stand with your feet at shoulder width apart with your toes and knees slightly pointing outward. Hold dumbbells in your hands with your arms at your sides. Keep your back straight and your head up. Squat down until your thighs are parallel to the floor. Slowly return to the starting position. Can also be done with a barbell on your back instead of dumbbells. Leg Extensions Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: None Equipment: Machine Mechanics Type: IsolationVideo Guide: Windows Media - MPEG - Video iPod Tips: Using a leg extension machine, sit in the seat and hook your feetfitness,nutrition,motivation,goal,settingElliptical - 10 minutes #1 A. Flat Dumbbell Chest Press (superset with) B. Push-ups off the bench or floor 3 sets of 20-30 reps (Exercise Images and Descriptions Provided From...<br/> <br/> Visit my site for the full article<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?i=kGcojc6Ortc:NRraLK9G1sE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?i=kGcojc6Ortc:NRraLK9G1sE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?i=kGcojc6Ortc:NRraLK9G1sE:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=kGcojc6Ortc:NRraLK9G1sE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?i=kGcojc6Ortc:NRraLK9G1sE:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/DaveDepewsOfficialBlog/~4/kGcojc6Ortc" height="1" width="1"/>http://davedepew.blogspot.com/2007/11/workout-before-turkey-day.htmltag:blogger.com,1999:blog-11711099.post-5007215762569612649Wed, 21 Nov 2007 00:14:00 +00002007-11-20T16:21:35.391-08:00Happy Holidays… Eat, Drink and Be Thin?http://feedproxy.google.com/~r/DaveDepewsOfficialBlog/~3/cevvUCUNx2w/happy-holidays-eat-drink-and-be-thin.htmldave@davedepew.com (Dave DePew)0Happy Holidays… Eat, Drink and Be Thin? By: Dave DePew Good cheer toward all and festive yuletide wishes are typically piled on during the holiday season. Unfortunately, for many holiday revelers...<br/> <br/> Visit my site for the full article<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?i=cevvUCUNx2w:WxJLnHg-Sss:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?i=cevvUCUNx2w:WxJLnHg-Sss:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?a=cevvUCUNx2w:WxJLnHg-Sss:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/DaveDepewsOfficialBlog?i=cevvUCUNx2w:WxJLnHg-Sss:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/DaveDepewsOfficialBlog/~4/cevvUCUNx2w" height="1" width="1"/>http://davedepew.blogspot.com/2007/11/happy-holidays-eat-drink-and-be-thin.htmlen-uscopyright Dave DePew Enterprises, Inc.Dave DePewnonadultDave DePew Blog