Not A Loan Modification

 REDUCED TO THE CURRENT MARKET VALUE OF YOUR HOME?

Owners at least two months behind and/or with an NOD, –  their mortgage is greater than the value of their property, -  bad credit and enough income to make the new low mortgage payment.  This is NOT a loan modification.  Email or call to see if you qualify.

The $ 895 3rd Party Fee is placed into a Bank Trust Account to be administered by the Trustee to only pay this money directly to 3rd Party people, such as credit, title, escrow, etc.   No additional money is ever required to be paid by the homeowner even though the escrow costs will be more than the $ 895 fee.  None of this fee is ever allowed to be received by the investors/negotiating team or the company that initiates and executes this program.

•  Current loan amount: $ 300,000
•      New loan amount:       $ 180,000 
•  New Principal and Interest payment $ 1227.93
•  30 year fixed interest rate 7.25% (APR 7.37%)
•  No points, – No pre payment penalty
•  This is not a taxable event as defined by the IRS
•  You never have to pay back the reduction to the bank

Why Would Any Bank Do This?

1)  Homeowner is pre qualified.

2)  Documents are forwarded directly to company.

3)  Guaranteed funds are sent directly to 3rd party trustee.

4)  Trustee disburses funds  beginning with the 3rd party credit check.

5)  Trustee disburses funds for a BPO, desktop, drive-by or full appraisal.

6)  File goes to processing for submission to negotiator.

7)  When negotiation is successful, note goes to the investor.

 Investor reduces note balance to current market value for the home owner.

9)  Homeowner is now current, note becomes performing when the first payment is made on time.

10) Delinquent homeowners can now automatically rebuild their credit by simply making their new lower mortgage payment on time.

What This Program Is NOT

This program is NOT a loan modification, a short sale, a short refi, a deed in lieu of foreclosure, a forbearance or a new origination.

It is a trust deed principal reduction, a restructured note and it is many American homeowner’s last best chance for financial independence!

We also arrange a turn key program for both Short Sales (Homeowner picks their Realtor) and as well as for a Note Purchase (Home owner has their mortgage permanently reduced and monthly payment permanently reduced by 25% – 50%)

For more complete details and examples if you wish to sell your upside down home in a quick and easy short sale with your real estate agent making 9% commission (6% listing plus 3% buyer agent) paid by our investor/buyer for go to:    http://www.bit.ly/shortsale2

Can You Qualify?

Dave Mallegg, Laguna Beach, California - Program Available In Most States

Below is a copy of an announcement from FLS on their newly released program for helping distressed people stay in their homes:

“We are pleased to introduce the FLS Secured Short Sale HOME REPURCHASE Program!

“Recent economic conditions have led to almost a third of all homeowners nationwide having almost no equity or negative equity in their homes, thus making it impossible to refinance. Many people have short-term adjustable or exotic loans that have become unaffordable. With property values well below what they owe, even homeowners who are not behind in their payments are asking themselves if it makes sense to continue to pay a mortgage when it’s less expensive to rent.  For all these reasons, many homeowners today are considering walking away from their property. The FLS Secured Short Sale HOME REPURCHASE Program is a better way to go!

“Benefits:

[ ] Eliminates the negative equity in your Clients home. The new loan will be slightly less than its current market value.
[ ] Gets rid of their current lender. They can stop paying money to banks that have used tax money to be bailed out only to turn around and deny help to your client.
[ ] Client stays in their home permanently.
[ ] They retain control over their family’s housing situation; Lenders do not take their home.
[ ] Client stops wasting money on a home that is not building equity for their future.
[ ] Position themselves to own their home at close to today’s market value

“Eligible Homeowners:

[ ] Must be upside-down in value (your mortgage balance exceeds the home’s value)
[ ] Target home values $500,000 or less however, we can make exceptions above this amount on a case-by-case basis
[ ] Current or behind on mortgage payments (Notice of Default and Notice of Trustee Sale OK) Just about every homeowner who is either upside down or behind on payments can potentially qualify for this innovative real estate program. Now you have an option to stay in your home and have an affordable mortgage. The set up fee is $400 and the program cost is $3,495 with a MONEY BACK GUARANTEE.

“To get started open and review the following attachments, then send a revised copy of this email including all attachments.

1. Secured Short Sale Oveview
2. Cost and Process Schedule (Secured Short Sale)
3. Pre-qualification EZApp
4. Consulting Services Agreement

“Have them complete the Pre-qualification EZApp and return it to you.  Once they complete the form, speak to our office then advise them if they qualify.  Then explain the next steps in the application process.

“‘THIS PROGRAM IS AVAILABLE IN ALL STATES.  CERTAIN LENDERS MAY HAVE RESTRICTIONS REGARDING THIS PROGRAM.

“There is NO COST or obligation to see if they pre-qualify.

“Please take a moment to read the attached Washington Post article explaining how in these difficult and changing times, even the government is looking for creative solutions to keep homeowners in their home.  Now you have an solution to help your clients avoid a bad decision… the FLS Secured Short Sale HOME REPURCHASE Program! So don’t delay. Take the time right now to help your yourself make money and protect your Clients most important investment… their home.

“As always, our expert and courteous staff are here to help if you have any questions”

FOR ADDITIONAL INFORMATION, QUESTIONS, CLARIFICATIONS OR TO GET STARTED: PLEASE EITHER EMAIL DBMALLEGG@YAHOO.COM  (SUBJECT:  BALANCE REDUCTION)   -  OR CALL DAVE MALLEGG 949 289 7484

Dave Mallegg has reprinted this article by Dr. Mercola with permission by including the following citation and acknowledgment of him as the author and his  web site:   http://mercola.com

Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.

Some Harvard-educated researchers believe they’ve discovered a proverbial ‘fountain of youth’.*

They’re talking about resveratrol, calling it a miracle ingredient, and the greatest discovery since antibiotics.*

Resveratrol is a compound found in the skin and seeds of grapes.

Researchers have been mystified for years about how the French can smoke cigarettes and eat high-fat foods, yet still have extremely low rates of cancer and heart disease. They call it the French paradox.

Harvard researchers Dr. Christoph Westphal and David Sinclair conducted genetic research to investigate the French paradox.

Until now, scientists believed drinking red wine had health benefits*… but couldn’t put their finger on exactly why.

Now they believe the resveratrol in wine activates cells into behaving more youth-like in a number of ways.*

The biggest hurdle with resveratrol is finding a way to consume the large concentrations required to provide you with a benefit. You’d need several bottles of wine per day to get the anticipated benefit from resveratrol. Drinking large amounts of wine or other alcoholic beverages will increase your insulin levels, which will eventually have a negative impact on your health in a number of ways.

I’ll tell you in a minute how you can get your highly-concentrated resveratrol without the alcohol, sugars and calories of red wine.

But first, let’s discuss how to control your free radical levels…

Neutralizing the Free Radical Threat

Every day of your life you face exposure to dangerous free radicals. No matter how healthy a lifestyle you lead or how healthy your diet is, this is simply a fact of life.

Fortunately this is not all bad – as your normal bodily functions (breathing, metabolism, and physical activity) naturally generate free radicals. Your immune system also generates free radicals to help neutralize viruses and bacteria.

But some free radicals are the result of environmental factors such as pollution, radiation, pesticides, and cigarette smoking.

The problem starts when these free radicals attack your healthy cells and cause them to weaken and become more susceptible to health disorders. Plus, this can also have a profound effect on how you age.

An All Natural Source of Resveratrol

Purple Defense contains 50 mg of Resveratrol per serving.
With an overall 3,500 ORAC (Oxygen Radical Absorbance Capacity) value per capsule, Purple Defense capsules provide a powerful natural antioxidant blend.

But as part of normal functioning, your body is capable of keeping free radicals in check and naturally neutralizing them, unless you…

• Eat a diet consisting mostly of processed junk food
• Cut corners on getting enough sleep on a daily basis
• Ignore your need for regular exercise
• Find yourself under a great deal of stress
• Expose yourself to a high number of environmental free radicals

Exposing your body to these types of conditions may overwhelm it with free radicals and cause damage.

Plus, free radical damage accumulates with age. So, the longer your lifestyle and environment expose you to this damage, the greater your consequences as you age… the greater potential consequences to your overall aging process.

So what can you do?

Well, first of all, it would be helpful to address the unhealthy habits listed above.

Additionally, consider going the next step and find ways to fortify your healthy diet with antioxidant rich food.

I’m sure you’re well aware of the benefits of antioxidants from all the discussion on my site. I’ve spent literally decades researching this topic and cannot stress their importance to you enough.

Antioxidants provide your body with natural protection against free radicals and help you neutralize and keep them under control.

Why Organic Food is Your Best Choice
for Natural Free Radical Protection

There are many sources of antioxidants available to help boost your health.

Most of these sources come directly from consumption of high quality, fresh, organic and preferably locally grown vegetables and fruits. But there is a catch.

The catch is that, to get the most potent antioxidant content from the fruits and vegetables – they need to be organically grown and processed.

Here’s why.

Research shows that certain organically grown fruits and vegetables have significantly higher levels of potent antioxidants than traditionally grown foods.

The key to all this is a large family of natural antioxidant compounds called polyphenols.

Polyphenols exist in plant floods and their contribution to the antioxidant capacity of the human diet is much larger than even that of vitamins.

And a subclass of this antioxidant-rich family found in fruits and vegetables is flavonoids.

In response to environmental stressors like insects and other competing plants, plants produce flavonoids with potent antioxidant activity.

Unfortunately, conventional growing methods that use pesticides and herbicides hamper the production of flavonoids.

Plants exposed to pesticides and herbicides have less of a need to produce such compounds. And therefore, these plants produce fewer antioxidants than organically grown food.

You don’t want to miss out on polyphenol flavonoids because they can:

• Improve your memory and concentration
• Boost the effectiveness of vitamin C in your antioxidant network
• Regulate nitric oxide – a potent free radical that regulates your blood flow
• Help promote your healthy heart
• Bolster your immune system

So, to take advantage of the highest potency flavonoids and rich antioxidants, always choose organically grown fruits and vegetables.

Fresh organic foods are important not only for what they give you, higher levels of antioxidants and nutrients, but also for what they don’t give you… exposure to pesticides, herbicides, and non-organic fertilizers.

Now let’s take a closer look at some common and not so common food sources of antioxidants – keeping in mind that for you to receive the highest antioxidant potential, organic is best.

Consumer Alert: Berries are a Great Source of
Antioxidants, but Watch Out for the Sugar

A specific polyphenol flavonoid compound called quercetin is a potent dietary antioxidant found in certain berries: lingonberries, cranberries, bilberries, and black currants.

Not only do berries contain many flavonoids like quercetin, but also fiber… vitamin C… and other nutritious antioxidant-rich polyphenol compounds.

Ideally, berries should be eaten raw and as you already know – organic is best.

Another great source of antioxidants in berries is from blueberries. In fact, Europeans recognize their bilberries as blueberries.

Only a few years ago, the USDA Human Nutrition Center (HNRCA) ranked blueberries #1 in antioxidant activity. This research compared 40 other fresh vegetables and fruits.

This is all great but there is a red flag I have to raise – watch out for too much sugar.

If you overdo your fruit consumption, even berries, you risk releasing too much sugar into your system. This could cause your insulin levels to rise and eventually your health could worsen instead of improving.

So, moderation is the key when eating fruit. Choosing fruit relatively low in sugar, like blueberries, should not only boost your antioxidant intake but help keep your insulin levels in check as well.

Eat Your Veggies for Healthy Antioxidants – but Which Ones?

Broccoli, greens, beans, artichokes, and onions, to name a few, are good sources of polyphenol flavonoids. And of course, raw organic vegetables help you maximize the antioxidant benefits.

However, just like you need to be careful on how much and the types of fruit you eat, the same holds true with vegetables.

For example, from the USDA Human Nutrition Center research, potatoes ranked high on the list of vegetables with potent antioxidant content.  But they are not necessarily your best choice because they may cause increased insulin levels.

In order to determine the amount of fruits and vegetables your body requires, I recommend you first determine your Nutritional Type™ (NT).

You see, foods and individual nutrients do not behave the same way in two people with different Nutritional Types. Your Nutritional Type determines your individual nutritional requirements and dictates your individual responses to what you eat and drink.

Please check my site for more details on how to determine your NT. It’s well worth your time.

Here’s a great table showing examples of fruits and vegetables along with their polyphenol content. Remember, polyphenols are natural antioxidant compounds that help you neutralize free radical damage.

This table also shows another beneficial subclass of polyphenols called phenolic acids.

Why Not Add a Little Spice to Your Life and Health?

A bountiful source of antioxidants that many people don’t know about is herbs and spices.

Researchers within the U.S. Department of Agriculture discovered that herbs are an abundant source of antioxidants – not to mention how they make your food tastier.

According to the research, on a per gram fresh weight basis, oregano and other herbs ranked even higher in antioxidant activity than certain fruits and vegetables.

In comparing antioxidant activity against a few selected fruits and vegetables, oregano came out on top with:

• 42 times more antioxidant activity than apples…
• 30 times more than potatoes…
• 12 times more than oranges

And there are other herbs and spices that pack an antioxidant punch as well: cloves… turmeric… cinnamon… garlic… basil… and curcumin… to name a few.

Herbs and spices have emerged as a quick and convenient way for you to get a concentrated source of antioxidants – without all the extra calories of many foods.

Now, your key to taking advantage of the antioxidant activity from herbs and spices is to find an organic source and consume them fresh and raw. For example, the antioxidant activity of fresh garlic is 1.5 times higher than dry garlic powder.

Just as consuming too much of any food product can carry health risks, herbs should be used with moderation… and only as a complement to your healthy diet.

So, add a little seasoning and spice to your life and feel good about the antioxidant benefits they provide you.

Maybe All You Have to do is Drink a Glass of Red Wine Every Day?

Many folks believe that a good way to promote your health is to drink a glass of red wine on a regular basis.

Certainly there’s the “French Paradox” theory… the observation that French people with poor diets who drink wine have better cardiovascular health than you might expect.

This opinion happens to be based on a potent polyphenol found in red wine and grape skins called resveratrol.

This powerful antioxidant potentially:

• Helps improve the overall health of your cells as a component of your cardio and neuro protection*
• Aids you in protection against age-related health disorders*
• Provides therapeutic support for your immune system against abnormal cell activity*

Researchers also believe that resveratrol helps keep your cholesterol within its normal range while promoting your healthy heart.*
.

However many experts are now questioning the value of drinking wine for health reasons and believe much of the evidence supporting this was based on very weak epidemiological observations.

You of course know that wine contains alcohol. And too much alcohol isn’t a healthy choice for anyone and it may outweigh the benefits of the resveratrol content

But, with all this said, resveratrol is such a powerful antioxidant that there must be a way you can benefit from it without taking undo risks.

This potent antioxidant is somewhat different from the rest. It not only helps you neutralize free radicals, it can cross the blood-brain barrier to help protect your brain and nervous system as well.

Studies show that resveratrol may increase the lifespan in human cells.* So, it could be a determining factor in extending your longevity.*

Resveratrol helps reduce oxidative stress damage to your cardiovascular system by neutralizing free radicals.* And it helps support your body’s natural defense system.*

Plus, resveratrol benefits you by how it…

• Protects your cells from free radical damage*
• Helps you keep your blood pressure within the normal range*
• Keeps your heart healthy and helps improve blood vessel elasticity*
• Boosts your protection against the spread of abnormal cell activity*
• Helps you better control the aging process*

Why Eating Grapes May Not Your Best Approach

Now that I’ve clearly identified resveratrol as one of your best antioxidant sources, there’s still an open issue… what’s the best way to make sure you consume enough of this antioxidant?

To me, one of your best sources of resveratrol is from grapes themselves.

But, just like there are issues with other fruits, vegetables, nuts, and red wine, such is the case with grapes.

See, the skin and seeds of the grapes provide you with the most potent supplies of resveratrol… not the fruit itself. The meat of the fruit contains sugary fructose which could raise your insulin levels.

There’s not really an issue with eating the skin – as you consume it when eating the fruit.

But the seeds are another issue.

Most people don’t like to eat the seeds as they tend to be tough and have a somewhat bitter taste. And some grape processing actually removes the seeds prior to distribution at your local store.

So, now what can you do?

Well, if you cannot find a good source of grapes with the seeds still intact, or even if you do locate a source but you don’t want to eat the seeds, I have another alternative for you.

It’s called Purple Defense.

Major Advantages to You from This Grape Seed Formula

Even if you find a raw source of grapes, there are major advantages in store for you when using Purple Defense grape seed.

See, it’s almost impossible for you to chew the seeds enough to get the equivalent benefit you can from the pulverized seeds in Purple Defense.

Why? Pulverizing the seeds makes them more digestible.* This process increases the surface area while leaving the product nutrients intact.

Plus, here are additional reasons why Purple Defense should be your #1 antioxidant source:

• Available all year round – Long after fresh grapes have disappeared from local fruit stands and produce departments, Purple Defense grape seed is available.
• Longer shelf life – Since this grape seed lasts a full 12 months from the date you receive it, you’ll cut back on the amount of fruit you waste. No refrigeration required for Purple Defense.
• Avoid chewing bad-tasting seeds – Remember, it’s the pulverized seeds that provide you the greatest antioxidant benefit.* So, using this convenient grape seed powder in capsule form provides you a great solution.* Plus, it means you don’t have to chew any bad-tasting and tough seeds.
• Higher concentration of polyphenols – Purple Defense grape seed powder delivers you a potentially higher concentration than the fruit itself.*
• Smarter than drinking red wine – Although some people drink wine to get the grape-related benefits, there are many downsides I mentioned above. You can avoid these downsides… such as over-consumption… sugar content… and other alcohol-related issues by simply using Purple Defense grape seed.*

So, now you see some of the reasons why I highly recommend Purple Defense as one of your best antioxidant sources.

And of course, as I continually stress on my site, no supplement replaces a healthy diet of wholesome, unprocessed foods. But this grape seed powder is an excellent complement to your healthy diet in providing you free radical protection.

Whole Food Complex

Each capsule of Purple Defense contains the amount of resveratrol that is in thirty nine 8oz glasses of wine. But more importantly it is there as a whole food complex along with other fruit complexes that allow the synergistic combination of all the micronutrients to give you the full benefit that the food would give you if you ate it naturally.

You see I am somewhat skeptical of scientists that isolate single nutrients with the belief that the isolated nutrients are providing all the benefits.  In my mind the whole food complex is nearly always superior.

How the Power of Purple Takes Your
Antioxidant Benefits to Another Level

Purple Defense is
A Natural Whole-Food Product

Purple Defense is rigorously tested for quality, potency and purity.

Purple Defense grape seed does not require refrigeration. When stored properly, you’ll find it will last up to one year.

No known drug interactions (however, those allergic to grapes should not take grape seed).

Believe it or not – you have quite a few choices for grape seed out there today.

So, what makes the Purple Defense grape seed formula stand out from the rest?

First of all, I chose a formula with a proprietary process called OxyPhyte®. This unique process concentrates the antioxidant power of specific compounds. It does this by extracting the phytonutrients responsible to provide you maximum antioxidant activity.

The bottom line – the OxyPhyte process used to formulate Purple Defense helps provide you with very high potency antioxidants from the grapes. Not all grape seed formulas use this process.

And this formula even goes beyond grapes. Take a look at why this grape seed formula is so unique.

• OxyPhyte grape seed extract – The nutrient potency of the seeds cannot be stressed enough. And with the advanced OxyPhyte process, you’ll get help maximizing their potential benefits. This grape seed extract comes with a potent 90% polyphenol formula for amazing antioxidant potential.*
• OxyPhyte grape skin extract – Along with the grape seed, combines to deliver a potent formula of 10% resveratrol… the one polyphenol I insisted needed to be in the formula.
• Organic black currant – This organic powder provides added healthy nutrients and quercetin, a polyphenol compound with potent antioxidant activity* (mentioned above).
• Organic plum extract – This powerful extract rounds out the formula with a great source of fiber, potassium, vitamin C, and other nutrients that help promote your healthy vision.*

So, the Purple Defense formula even goes beyond nutritious grapes in providing you additional sources of antioxidants and nutrients.

But, how do you know how well these antioxidants work against free radicals?

Comparing Antioxidant Capabilities

Over a 138-year timeframe, the U.S. Agricultural Research Service (in-house arm of the USDA), developed a method to determine free radical scavenging activity against the peroxyl radical for both water-soluble and lipid-soluble substances.

This methodology, called Oxygen Radical Absorbance Capacity (ORAC), evolved over the years and today is a good indicator for measuring the antioxidant capacity of foods. The higher the ORAC value, the more antioxidant squelching capacity the food or supplement has.

For example, here’s a chart showing Purple Defense nutrients and their potent Oxygen Radical Absorbance Capacity (ORAC) values (on a per gram basis).

Purple Defense OxyPhyte Nutrients ORAC Values Compared to other Fruits and Vegetables

It should be clear from the above chart as to the antioxidant potency of the grape seed extract in Purple Defense… even more potent than whole blueberries.

And with the total combination of grape seed extract, grape skins, black currant extract, and plum extract, Purple Defense is certainly up to the task.

So, when choosing an antioxidant source, make sure to compare its ORAC values to determine just how well it scavenges free radicals.

There should be little doubt in your mind about how well Purple Defense does this!

Don’t Wait Until Free Radicals Rule Your Body and Your Health

You’ve discovered many choices when it comes to protecting yourself from free radical damage.

There are many foods that provide you very good sources of polyphenols and potent antioxidants to help you neutralize the damaging affects of free radicals.

So, I recommend you consume these foods in moderation due to the health risks described above. And your preference should always be for fresh, organic, and raw sources.

At the same time, complement your wholesome diet with Purple Defense, your #1 source for antioxidants.

And just so you know, my NEW and IMPROVED Purple Defense formula now provides higher levels of resveratrol content and ORAC value… you now get 20% more resveratrol and double the ORAC value.

So, don’t wait until free radicals rule your body and your health, order Purple Defense today.

“One capsule of Purple Defense contains the equivalent Resveratrol of 39 eight ounce glasses of wine!”

Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report

The Dangers of Over the Counter Remedies

This needs some editing

This is a reprint Dave Mallegg likes and feels it is important for everybody to know  this information!

Quintessential Healing Inc. Newsletter September, 2009 Cold & Flu Season Flu Shots – Yes or No? I can not stress enough for each of you to do your homework before you ever get vaccinated.What is in a Vaccination? Live and dead viruses Thimerosal: mercury derivative (does contain mercury.) Extremely dangerous preservative. Made from a combination of Ethylene Glycol (antifreeze) and ethanol, thiosalicylic acid, sodium hydroxide and ethyl mercuric chloride. These chemicals are neurotoxic, dangerous, fatal and easily cause brain and liver damages. Formaldehyde: A neurotoxin and carcinogen (effects the nervous system and known to cause cancer.) May cause insomnia, coughing, headaches, nausea, nosebleeds, and skin rashes. Commonly known to embalm corpses. It has been said that there is no safe level of formaldehyde to be ingested into the body. Aluminum: toxic, cancerous. One of the greatest risks from having a flu shot is a brain disorder called Guillain-Barre Syndrome (GBS), which could be triggered by the vaccine. GBS attacks the lining of the nerves, causing paralysis and inability to breathe, and can be fatal. Tim O’Shea, author of The Sanctity of Human Blood will educate you on the truth about vaccinations. The key to warding off viruses is to keep your immune system strong. Remember that antibiotics are not effective for killing a virus; they are for bacterial infections. Taking unnecessary antibiotics leads to candida overgrowth only weakening your immune system. Suggestions to Ward Off and Conquer a Cold or Flu: Colloidal Silver – the best natural antibiotic and antimicrobial fighter. Silver 100.com is brand I recommend. Red Clover tea – a blood cleanser. Best source is from Pacific Botanicals. Purchase 1 lb. of “red clover dried herb.” 1 tsp of herb per 8 oz. cup of boiled water. Steep in a French Press for 15 minutes. Slowly work up to 4 cups a day as it is detoxifying to the body. Wellness Formula by Source Naturals – an herbal/vitamin supplement that contains echinacea, olive leaf, astragalus, zinc, and many other ingredients. Vitamin C and L-Lysine – a great combo to knock out any infection, especially viruses. 1,000 mg 3x/day is a good maintenance dose during the winter season. When fighting a viral infection double or triple your vitamin C dosage and take L-Lysine 2,000 mg – 2x/day. Olive Leaf – a viral fighter. Garlic – an antimicrobial. Mince one clove daily into your food or take allicin (garlic’s main active component) in a supplement form. Eat a healthy diet – lean proteins (fish, turkey, chicken), vegetables (particularly dark leafy greens), small amounts of raw nuts/seeds (no peanuts or cashews), small amounts of legumes, small amounts of gluten-free whole grains. Stay off alcohol, sugars, dairy products, hydrogenated fats, and refined carbohydrates when you are sick. Food Inc. – The Movie In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of E. coli-the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults. I know most of you say there is no way I can stomach watching a movie like this but I’m strongly encouraging that educate yourself, your family, and your neighbors about what is really happening to our food supply. By knowing what is really going on you can make better choices and make a difference! Thank you to all those that have supported my work and spread my message to help the masses regain vibrant health! Sincerely, Ann Boroch, Certified Nutritional Consultant, Naturopath www.annboroch.com ann@annboroch.com 818-763-8282

Stay Healthy With A Simple Detox

This is a reprint from QNCenters, a manufacturer of health supplements that are non toxic that will help  you to stay healthy.     For more information go to: :        http://davemallegg.com/1122/why-check-vitaminsupplement-labels-to-stay-healthy/

Last week  to stay healthy we talked about detoxifying the liver.     This week I would
like to talk about cleaning the blood with  Chem Detox.     This product is
a combination of modified citrus pectin and our digestive enzymes.    It is one of the best products QN Center has for pulling pesticides and heavy metals out of the body to stay healthy.

People who need this product are those who have eaten non organic foods for years and those with metal dental fillings and root canals. Also, if your work requires that you breathe in metal or chemical fumes this product is for you.

The sister product is our HM Detox caps. Give these products a try if you live by a freeway or drive freeways a lot. Cadmium is a very toxic metal that comes off tires and, if you spend more than 1 hour a day in traffic, these products will help pull these metals and toxic fume debris out of your blood.   Also, if you live by an airport and the planes fly over your house, these 2 products are very important for you.  This is such a big help to stay healthy.

Recipe for the Week to  stay healthy.

Slice open a date, remove pit and take 2 pecan halves and make a date-pecan sandwich.   Have 2-3 of these for a great snack.

Vita mix or blender.

Drink (to stay healthy)  of the Week

1 pint of water, 1 apple, 1/4 of a pineapple, 2 carrots, 2 stalks of celery. Blend on high for 2-3 minutes. Stop blender and put in Greens Mix Powder, 1-3 teaspoons. This makes about a quart of liquid. Sip it all day. You can use a little raw organic honey or fresh lemon if you wish.

Have a great week. Ted Nelson,  Head Nutritionist,  QRACN

For more information go to: http://davemallegg.com/1122/why-check-vitaminsupplement-labels-to-stay-healthy/

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Fresh Detox To Stay Healthy

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The following  information is from the http://mercola.com website about staying healthy.

Below is how excessive fructose keeps us from staying healthy and promotes getting fatter!

• After eating fructose, 100 percent of the metabolic burden rests on your liver. But with glucose, your liver has to break down only 20 percent.
• Every cell in your body, including your brain, utilizes glucose. Therefore, much of it is “burned up” immediately after you consume it. By contrast, fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat.
• The fatty acids created during fructose metabolism accumulate as fat droplets in your liver and skeletal muscle tissues, causing insulin resistance and non-alcoholic fatty liver disease (NAFLD). Insulin resistance progresses to metabolic syndrome and type 2 diabetes.
• Fructose is the most lipophilic carbohydrate. In other words, fructose converts to activated glycerol (g-3-p), which is directly used to turn FFAs into triglycerides. The more g-3-p you have, the more fat you store. Glucose does not do this.
• When you eat 120 calories of glucose, less than one calorie is stored as fat. 120 calories of fructose results in 40 calories being stored as fat. Consuming fructose is essentially consuming fat and not staying healthy.
• The metabolism of fructose by your liver creates a long list of waste products and toxins, including a large amount of uric acid, which drives up blood pressure and causes gout.
• Glucose suppresses the hunger hormone ghrelin and stimulates leptin, which suppresses your appetite. Fructose has no effect on ghrelin and interferes with your brain’s communication with leptin, resulting in overeating.

So please do not get caught up in the common mainstream thinking that eating fat is what causes you to get fat. [and not staying healthy] Much more so, it is eating an excess of simple carbs, including fructose, that will lead to a cascade of disastrous metabolic effects in your body.

The bottom line is:  fructose leads to increased belly fat, insulin resistance and metabolic syndrome — not to mention the long list of chronic diseases that directly result.  Staying  healthy involves limiting your fructose intake to modest amounts of whole fruit.

The Iduplicate Success Solution

Written by Scott Magers   -  Jan.05, 2010 in New Product Launch Leave a Comment

Scott’s Blog:   http://scottmagers.com

The Iduplicate Success Solution

It was ten years ago that my first website [better to build a blog] went live in January of 2000 when I launched a nutrition company using a web based business model.  Even back then, it was not uncommon to pay a good web developer six figures plus for a professional website that had all the bells and whistles necessary for proper branding. [you can build a blog yourself quickly and easily now]

I learned quite a bit the first few years of being online but always had to rely on my web company to do any kind of updates, change offers, add new content or build links.  Every time something new was added another $150 dollars or so in webmaster fees was the result.  [not when you build a blog yourself for free]

The process was slow, costly and inefficient.  In the back of my mind I always thought that there had to be a better way.

Fast forward to 2005, when I had the good fortune to meet and work with some of the top Internet Marketers in the industry.  It became obvious to me after a short time studying their online strategies that most of the stuff I was paying top dollar for could be quickly and easily be completed on my own once I shown how it was done.

It was then that I realized that putting up websites, blogs, adding links, photos, videos, connecting to social media and building huge traffic was just a matter of following a step-by-step process anyone could do.  [You can do all this and more with Iduplicate when you easily build a blog]

The light bulb came on and I became fully aware of what spells success online.  It basically boils down to 3 things.

1. Traffic
2. Conversion
3. Lifetime Customer Value

In order to generate huge traffic you need to have a fully optimized online platform, master SEO (search engine optimization) and leverage social media.  Your content needs to be high quality, very targeted and add tremendous value to the reader.

For converting a prospect into a loyal customer it is all about solving the prospects biggest problems or genuinely improving the quality of their life.  When this step is truly understood your online business will EXPLODE!

And as far as lifetime customer value is concerned, everything you do revolves around building solid long-lasting relationships with everyone you connect with.  People like to do business with people they know, like and trust (in addition to receiving outstanding value from).

That being said, the Iduplicate Success Educational Training Platform was created with the idea of taking someone with little or no web savvy or technical experience of any kind and walking them through the basic steps one at a time.   In a short time, a fully functional online presence (personal branding platform) will result, capable of driving huge targeted traffic of people interested in what you are promoting, selling or passionate about.

What used to take thousands of dollars to start, months to set up and high monthly overhead to maintain can now be put together faster, easier and very little money out of pocket.  All you need is the know-how and the tools.  This is what Iduplicate is all about.

We want you to have a fantastic experience in getting started online with tons of support, a solid understanding of how things work, what to do first and how to open up the flood gates of new visitors to your webpages.

Iduplicate is dedicated to putting the “Fun” in the fundamentals of your online success.  We look forward to sharing with you a “first look” at this incredible new training platform starting on January 5^th, 2010.  Mark your calendar as we will be releasing some very valuable training videos that you will give you a BIG head start.  [then you can build a blog yourself]

For more information and to sign up go to:     https://iduplicate.infusionsoft.com/go/home/dbmalleg/

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Stay Healthy With Low Insulin Levels

Stay Health With Low Insulin Not Calorie Restriction

A lean body devoid of fat may be more significant in determining lifespan  [and stay healthy] than a calorie-restricted diet, according to a new study of genetically altered mice.

The mice in the study were able to eat whatever they wanted and still stay slim because their fat tissue had been altered so it could not respond to the hormone insulin. Insulin helps to move sugar from the blood into the body’s cells and also helps fat cells to store fat.

Researchers altered the insulin receptor gene in the fat cells of lab mice, and since insulin is needed to help cells store fat the mice had less fat and were protected against obesity [and able to stay healthy]

The altered mice ate 55 percent more food per gram of body weight than normal mice, yet had 70 percent less body fat by the time they reached 3 months of age.

Moreover, the altered mice lived 18 percent longer than normal mice, and after three years all of the normal mice had died, but one-quarter of the altered mice were still alive.   [Live longer and stay healthy]

Previous studies have shown that a calorie-restricted diet can extend the lifespan of everything from yeast to mammals.

Stay Healthy With High Fiber Low Insulin

One theory for why this occurs is that eating less produces fewer chemical by-products, known as free radicals, which can damage cells. However, the current study suggests that leanness may also play a role in promoting longevity.

The findings could open the possibility of a new drug that would fight obesity,  [and stay healthy] and related illnesses like type 2 diabetes, by blocking insulin receptors in fat tissue. The drug would need to be targeted to fat only, however, as a loss of insulin sensitivity through out the body results in type 2 diabetes, researchers noted.

Science January 24, 2003;299:572-574

Dr. Mercola’s Comments:

It appears that leanness, not food restriction, is a key contributor to [stay healthy and contribute to] a long life. The elegant study from Harvard published in a prestigious science journal, Science, confirms that insulin is the major mechanism through which this result is mediated.

Stay Healthy With High Fiber Low Insulin

Most health care practitioners are not aware of the profound influence that insulin has on health. Many basic science researchers, however, realize this and that is why you will see more and more studies like the one above. A firm appreciation of insulin’s role in health [to stay healthy] is one of the most important things you can do to normalize your health on a physical plane.

If you have clinical signs of high insulin levels, such as:

• Elevated Weight
• High Blood Pressure
• Elevated Cholesterol
• Diabetes
• High Fasting Serum Insulin Levels (above 5)

Then it would be especially wise to consider avoiding all grains and sugars until those problems normalize. If you know your body is geared toward requiring more carbs (from discovering your metabolic type), it is highly likely that grains can be re-introduced into your diet in a limited quantity at a later diet. To help in the process of understanding these principles and avoiding grains and sugars, I urge you to consider reading my new book, which also includes a basic test to help you determine your nutritional type.

If you have not read Dr. Rosedale’s insulin article below, I would strongly recommend doing so. Dr. Rosedale is the physician who helped me appreciate the importance of insulin in 1996. I have had many patients share with me how helpful his article was in understanding insulin.

Related Articles:

Insulin and Its Metabolic Effects

Lower Your Grains and Increase Your Health

Lower Your Grains & Lower Your Insulin Levels!

Insulin Receptors in Brain Tied to Appetite and Weight Gain

Dr. Mercola

Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.

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Stay Healthy Effortlessly