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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;CUYAQXo-fSp7ImA9WhRVFEo.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591</id><updated>2012-01-13T08:45:40.455-08:00</updated><title>David Young</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://davidhyoung.blogspot.com/" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/DavidYoung" /><feedburner:info uri="davidyoung" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;CUcNR3w6fCp7ImA9WhRVFEo.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-6543903206447051989</id><published>2012-01-13T08:44:00.000-08:00</published><updated>2012-01-13T08:44:56.214-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-13T08:44:56.214-08:00</app:edited><title>Bing maps or Google maps</title><content type="html">This is an update to an earlier post. &amp;nbsp;I was giving Bing maps a try but man is it harder to use,&amp;nbsp;especially&amp;nbsp;if you want to give a review to specific places. &amp;nbsp;So this is my official +1 to google.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-6543903206447051989?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/WvUCwdCZZlY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/6543903206447051989/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=6543903206447051989" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/6543903206447051989?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/6543903206447051989?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/WvUCwdCZZlY/bing-maps-or-google-maps.html" title="Bing maps or Google maps" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2012/01/bing-maps-or-google-maps.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkUFR3k-fip7ImA9WhZbEEo.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-2561813499685893123</id><published>2011-06-14T09:38:00.000-07:00</published><updated>2011-06-14T09:50:16.756-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-14T09:50:16.756-07:00</app:edited><title>Lincoln Law and Utah Bankruptcy</title><content type="html">&lt;a href="http://lincolnlaw.blogspot.com/"&gt;Lincoln Law&lt;/a&gt; is a law firm in Orem Utah specializing in bankruptcy.  Follow the link to learn more. &lt;a href="http://lincolnlaw.blogspot.com"&gt;Utah Bankruptcy&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-2561813499685893123?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/GzKyqUIetbc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/2561813499685893123/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=2561813499685893123" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/2561813499685893123?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/2561813499685893123?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/GzKyqUIetbc/lincoln-law-and-utah-bankruptcy.html" title="Lincoln Law and Utah Bankruptcy" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2011/06/lincoln-law-and-utah-bankruptcy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkEMR346fSp7ImA9Wx9RFk8.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-8362892196085168496</id><published>2010-12-17T14:11:00.000-08:00</published><updated>2010-12-17T14:24:46.015-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-12-17T14:24:46.015-08:00</app:edited><title>Google Maps VS Bing Maps</title><content type="html">I am a pretty big fan of Google; however I had to learn the hard way that Google maps isn't for me.  The last time I used Google Maps for directions it took me to the wrong destination, and the time before that Google Maps didn't inform me about a freeway exit that I needed to watch for in order to stay on the freeway I needed to be on, resulting in the missing of the exit and having to backtrack.&lt;br /&gt;&lt;br /&gt;Being the good customer that I am I informed Google's Map Team of the problem in order to get it fixed.  It has been several months and they have done nothing correct the problem.&lt;br /&gt;&lt;br /&gt;I have since checked the same directions for Bing Maps and they are correct.  I would have gotten to my destinations with no hiccups had I used them in the beginning.  Not to mention that Bing Maps has a nicer looking User Interface.&lt;br /&gt;&lt;br /&gt;Way to go Bing you got a new Maps customer, however I will continue to use Google's Search, Email, and Voice services which are awesome (far superior to Bing's).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-8362892196085168496?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/i2iK934mSCk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/8362892196085168496/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=8362892196085168496" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/8362892196085168496?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/8362892196085168496?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/i2iK934mSCk/google-maps-vs-bing-maps.html" title="Google Maps VS Bing Maps" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2010/12/google-maps-vs-bing-maps.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkMBQno7eCp7ImA9Wx5WGUs.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-3324332691744316623</id><published>2010-07-14T10:38:00.000-07:00</published><updated>2010-10-01T14:27:33.400-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-01T14:27:33.400-07:00</app:edited><title>Utah Real Estate</title><content type="html">If you are in need of real estate assistance and you are in Utah check out &lt;a href="http://www.scottglazier.net"&gt;Scott Glazier Real Estate&lt;/a&gt;  Scott is an experienced Realtor.  You can also be directed to his page by clicking &lt;a href="http://www.scottglazier.net"&gt;Salt Lake City Real Estate&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-3324332691744316623?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/rS330dg2OQM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/3324332691744316623/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=3324332691744316623" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/3324332691744316623?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/3324332691744316623?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/rS330dg2OQM/utah-real-estate.html" title="Utah Real Estate" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2010/07/utah-real-estate.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkYHRHs-fSp7ImA9WxBQFEQ.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-4198710599488460246</id><published>2010-01-14T11:26:00.000-08:00</published><updated>2010-01-14T11:42:15.555-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-14T11:42:15.555-08:00</app:edited><title>Veyron vs Mclaren</title><content type="html">Awsome Veyron vs Mclaren race&lt;br /&gt;Check this out&lt;br /&gt;&lt;br /&gt;http://www.topgear.com/uk/videos/veyron-vs-mclaren-f1-part-1&lt;br /&gt;&lt;br /&gt;you have to watch parts 1 and 2&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-4198710599488460246?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/sKML9Cjboak" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/4198710599488460246/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=4198710599488460246" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/4198710599488460246?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/4198710599488460246?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/sKML9Cjboak/veyron-vs-mclaren.html" title="Veyron vs Mclaren" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2010/01/veyron-vs-mclaren.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08HSHsyeip7ImA9WxBSFE4.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-6125335426296781508</id><published>2009-12-21T15:52:00.000-08:00</published><updated>2009-12-21T15:57:19.592-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-21T15:57:19.592-08:00</app:edited><title>Hobby Town in Orem</title><content type="html">I recently bought some accessories for my old remote control car at the Orem Hobby Town (across from the mall).  They have excellent customer service, the staff is knowledgeable and helpful.  This is easily the best hobby store in Utah county and they are soon expanding to salt lake city.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-6125335426296781508?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/Md8WcH7VIxc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/6125335426296781508/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=6125335426296781508" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/6125335426296781508?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/6125335426296781508?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/Md8WcH7VIxc/hobby-town-in-orem.html" title="Hobby Town in Orem" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2009/12/hobby-town-in-orem.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0INQHg9eyp7ImA9WxVSGUo.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-7785309689061078528</id><published>2009-01-14T15:25:00.000-08:00</published><updated>2009-01-14T15:26:31.663-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-14T15:26:31.663-08:00</app:edited><title>SEO Tool</title><content type="html">www.semrush.com is an awsome new SEO tool I found, it was previously seodigger.com this new tool is much better&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-7785309689061078528?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/J-EXYRaFkGw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/7785309689061078528/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=7785309689061078528" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/7785309689061078528?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/7785309689061078528?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/J-EXYRaFkGw/seo-tool.html" title="SEO Tool" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2009/01/seo-tool.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkQGQ3k4eSp7ImA9WxdTEUo.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-6318743262983276389</id><published>2008-05-07T09:26:00.000-07:00</published><updated>2008-05-07T09:38:42.731-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-05-07T09:38:42.731-07:00</app:edited><title>Slas</title><content type="html">Slas also known as the Salt Lake Astronomical society hosts several star parties throughout the month, these are a great idea for anyone looking to have fun and look at the stars at the same time.  Below is a link to see the Slas calendar of events. &lt;p&gt;&lt;a href="http://slas.us/calendar.asp?list=Yes&amp;amp;Year=2008"&gt;Events Calendar&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-6318743262983276389?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/Q9Y_AN4RMTk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/6318743262983276389/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=6318743262983276389" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/6318743262983276389?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/6318743262983276389?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/Q9Y_AN4RMTk/slas.html" title="&lt;p&gt;&lt;a href=&quot;http://slas.us&quot;&gt;Slas&lt;/a&gt;&lt;/p&gt;" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2008/05/slas.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkEFRHg-eCp7ImA9WxdSFUs.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-7447548762006802305</id><published>2008-05-06T10:17:00.000-07:00</published><updated>2008-05-23T10:43:35.650-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-05-23T10:43:35.650-07:00</app:edited><title>P90X</title><content type="html">I recently saw the infomercial about Power 90 Xtreme and they do a pretty good job selling the product (it looks like it might actually work) so I am giving it a shot.  The first workout I tried is Ab-Ripper X.  For a few months now, I thought I had figured out what I call the best sit up workout.  After trying Ab-Ripper X I quickly discovered that I was wrong, Ab-Ripper X hits my workout out of the ballpark, my abs were sore for the next 3 days.&lt;br /&gt;It has now been just over a week and I haven't missed a day, if I'm not mistaken each of my muscles has been sore fore at least a while and I am beginning to see muscles on my abs that I have struggled with for years because of the new workout moves that I have been introduced to.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-7447548762006802305?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/ldUnlrd9CEs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/7447548762006802305/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=7447548762006802305" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/7447548762006802305?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/7447548762006802305?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/ldUnlrd9CEs/p90x.html" title="P90X" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2008/05/p90x.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkIDR3o7eyp7ImA9WxVQF0w.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-6154738620591238779</id><published>2008-05-06T10:14:00.000-07:00</published><updated>2009-02-03T17:22:56.403-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-03T17:22:56.403-08:00</app:edited><title>Best sit up workout</title><content type="html">I have been doing sit ups for a long time now and have discovered many things that work well and other things that dont work quite as well. through this process I have come up with what I like to call the "best sit up workout, it burns my abs every time I do it. Following, you will find the steps to my best sit up workout, complete 30 reps of each of these with little to no rest between reps.&lt;br /&gt;&lt;br /&gt;1. Bicycle crunch- with your fingers inter-digitated behind your head hold a crunch while at the same time peddling as if riding a bike and at the same time moving your elbows from left to right to help you exercise the top part of your abs. (this is one of the best full abdominal exercises)&lt;br /&gt;&lt;br /&gt;2. Bent leg hip raise- legs up in the air, put feet flat against each other and knees bent pointing away from each other (this will make a diamond like shape), arms and hands flat on the floor for balance, now simply raise hips off the floor and lower them back down. (burn should be felt in lower abs)&lt;br /&gt;&lt;br /&gt;3.  Straight leg hip raise- similar to previous exercise, with legs straight in the air pointing towards the ceiling and arms and hands on the floor for balance, simply raise you hips, reaching tows toward ceiling, then go back down. (maximum height while still keeping upper back on floor is best)&lt;br /&gt;&lt;br /&gt;4. Legs up arms up crunch- like a crunch except you hold your legs pointed straight up in the air and with your arms up in the air ,by crunching, try to reach past your toes as far as you can, (your abs should be burning by this point)&lt;br /&gt;&lt;br /&gt;5. Oblique crunches- There are 2 different ways I like to do this.  The 1st way is like crunches except your legs are twisted off to one side.  The second way ( I like this way better) get up on your left hip and butt, left arm from elbow to hand on the floor for balance, right hand behind the head and legs off of the floor, now do a sideways sit up touching your right elbow to you thigh if you wnat. Do 30 reps on the left and 30 reps on the right.&lt;br /&gt;&lt;br /&gt;6. Full abdominal crunch- similar to a crunch except you bring your legs up into your body with each rep. (always focusing on exercising your abs)&lt;br /&gt;&lt;br /&gt;7. Leg Raise- opposite of a crunch, bring your legs up so your lower back is of the ground and then go back down. (never touch the ground with your legs)&lt;br /&gt;&lt;br /&gt;8. Ab twist- sit upright with legs bent and off the floor, put hands together and twist from side to side touching the floor on each side.  Speed is key with this exercise. (Do 50+ of these, this is a real killer)&lt;br /&gt;&lt;br /&gt;Your abs should be sufficiently worked out by now and you should be feeling the burn whether you are used to sit ups or not. I do not always do the last 2 workouts.&lt;br /&gt;&lt;br /&gt;Some of the names of the exercises may not be proper names, I plan to research this as well as add video or pictures to better explain the exercises.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-6154738620591238779?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/e01wHUSz_ew" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/6154738620591238779/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=6154738620591238779" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/6154738620591238779?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/6154738620591238779?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/e01wHUSz_ew/best-sit-up-workout.html" title="Best sit up workout" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>4</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2008/05/best-sit-up-workout.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkIGQ30_fyp7ImA9WxdVGEg.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-5112288199412347057</id><published>2008-04-08T09:16:00.000-07:00</published><updated>2008-07-23T17:15:22.347-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-23T17:15:22.347-07:00</app:edited><title>Interesting sites</title><content type="html">Here are some interesting sites, this list will more than likely grow and change. Make a comment to add sites to the list.&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.michaeleagar.com/"&gt;Michael Eagar&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://shaunakellyward.com/"&gt;Professional Speaker&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-5112288199412347057?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/YHfDcQvwWGo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/5112288199412347057/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=5112288199412347057" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/5112288199412347057?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/5112288199412347057?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/YHfDcQvwWGo/here-are-some-interesting-sites-this.html" title="Interesting sites" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2008/04/here-are-some-interesting-sites-this.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0UASH47eCp7ImA9WxZVEU4.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-250105114900254948</id><published>2008-03-21T13:53:00.000-07:00</published><updated>2008-03-21T14:34:09.000-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-03-21T14:34:09.000-07:00</app:edited><title>Best day of skiing</title><content type="html">Saturday, March 15 was one of the best days of skiing this year up at Brighton.  The powder was just right and it was snowing just a little.  I was skiing the best that I had all year, hitting the moguls and steeps hard and making it look like I knew what I was doing.  The skiing was great up until about noon when I decided to break the binding off of my ski, damaging the muscles in my left leg, earning me a free sled ride down the hill.  If you are going to hurt yourself, make sure you do it next to the ski patrol.  They were right there making sure I was OK before I even knew that I was OK.  The sled ride down the hill was good except we didn't catch any air like the ski patrol said we would.  Once we made it to the bottom of the lodge, they began treating me like I was about to die, wraping my leg and getting me drinks of water at my request (one lady asked if I was pale or always this white).&lt;br /&gt;This is good idea to try for anyone looking for a free sled ride and pampering.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-250105114900254948?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/U5FTOWN8fTI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/250105114900254948/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=250105114900254948" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/250105114900254948?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/250105114900254948?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/U5FTOWN8fTI/best-day-of-skiing.html" title="Best day of skiing" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2008/03/best-day-of-skiing.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEcNQno9eip7ImA9WxZXGUk.&quot;"><id>tag:blogger.com,1999:blog-7090785381979957591.post-8520313307289390252</id><published>2008-03-07T17:51:00.000-08:00</published><updated>2008-03-07T18:08:13.462-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-03-07T18:08:13.462-08:00</app:edited><title>Weight Management</title><content type="html">People all over the world stuggle with their weight.  Advertisements about weight issues  are found in  every marketing channel.  I learned at a very young age that the best way to manage your weight is through exercise  and a healthy diet.&lt;br /&gt;&lt;br /&gt;The quickest way to lose weight that I have found is simply to stop eating, many people call this form of dieting anorexia.  I have a different theory.  About 3 years ago during thanksgiving week, I gained about 15 pounds, I was feeling overweight and out of energy.  Because of my views on weight management I decided to eat very little over the next 3 days and in that time I was back to normal.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7090785381979957591-8520313307289390252?l=davidhyoung.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DavidYoung/~4/b6-xKCcKQOo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://davidhyoung.blogspot.com/feeds/8520313307289390252/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7090785381979957591&amp;postID=8520313307289390252" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/8520313307289390252?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7090785381979957591/posts/default/8520313307289390252?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/DavidYoung/~3/b6-xKCcKQOo/weight-management.html" title="Weight Management" /><author><name>The Duke</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>2</thr:total><feedburner:origLink>http://davidhyoung.blogspot.com/2008/03/weight-management.html</feedburner:origLink></entry></feed>

