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<channel>
	<title>David&#039;s journey</title>
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	<link>https://dbarfield.wordpress.com</link>
	<description>One man&#039;s journey to maturity</description>
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		<title>David&#039;s journey</title>
		<link>https://dbarfield.wordpress.com</link>
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	<item>
		<title>It is a boy</title>
		<link>https://dbarfield.wordpress.com/2013/07/09/it-is-a-boy/</link>
					<comments>https://dbarfield.wordpress.com/2013/07/09/it-is-a-boy/#comments</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Tue, 09 Jul 2013 04:24:51 +0000</pubDate>
				<category><![CDATA[Family life]]></category>
		<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=558</guid>

					<description><![CDATA[As is detailed in a blog post on Cathy and my blog at the link below, Cathy and I became grandparents for the first time recently. A surprising first grandchild A sonogram at 18 weeks said that our first grandchild &#8230; <a href="https://dbarfield.wordpress.com/2013/07/09/it-is-a-boy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
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		<media:content url="https://dbarfield.wordpress.com/wp-content/uploads/2013/07/ainpapa7-7_2113.jpg?w=207" medium="image">
			<media:title type="html">Papa and Ain</media:title>
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		<media:content url="https://dbarfield.wordpress.com/wp-content/uploads/2013/07/ain_nana7-7_0864.jpg?w=209" medium="image">
			<media:title type="html">Nan and baby Ain</media:title>
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		<item>
		<title>Christmas letter and updated recipe and exercise pages</title>
		<link>https://dbarfield.wordpress.com/2013/01/16/christmas-letter-and-updated-recipe-and-exercise-pages/</link>
					<comments>https://dbarfield.wordpress.com/2013/01/16/christmas-letter-and-updated-recipe-and-exercise-pages/#comments</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 03:18:22 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=552</guid>

					<description><![CDATA[FYI, Cathy and I posted our 2012 Christmas newsletter  on our web site: dcbarfield.org.  It includes highlight from our full 2012 and our big anticipation for coming year: we will be grandparents (expected in June). We have also and updated &#8230; <a href="https://dbarfield.wordpress.com/2013/01/16/christmas-letter-and-updated-recipe-and-exercise-pages/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
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			<media:title type="html">2012 Arkansas River Compact meeting</media:title>
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		<item>
		<title>The First 20 Minutes, a book review</title>
		<link>https://dbarfield.wordpress.com/2012/12/29/the-first-20-minutes-a-book-review/</link>
					<comments>https://dbarfield.wordpress.com/2012/12/29/the-first-20-minutes-a-book-review/#respond</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Sat, 29 Dec 2012 03:40:21 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=541</guid>

					<description><![CDATA[Driven by a family history of heart disease and diabetes and a job that is both high stress and low in physical activity, I have made exercise a regular  part of my life. I started with 20 minutes a day &#8230; <a href="https://dbarfield.wordpress.com/2012/12/29/the-first-20-minutes-a-book-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
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		<title>Touring and talking horizontal drilling in Kansas</title>
		<link>https://dbarfield.wordpress.com/2012/10/03/touring-and-talking-horizontal-drilling-in-kansas/</link>
					<comments>https://dbarfield.wordpress.com/2012/10/03/touring-and-talking-horizontal-drilling-in-kansas/#comments</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 03:09:50 +0000</pubDate>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[fracking]]></category>
		<category><![CDATA[horizontal drilling]]></category>
		<category><![CDATA[Kansas]]></category>
		<category><![CDATA[oil and gas]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=534</guid>

					<description><![CDATA[I left this morning (October 2, 2012) before sunrise and returned after sunset. I toured, with other state officials, Ford, Harper, and Kiowa Counties, looking at some of the horizontal drilling (fracking) that is occurring, but mostly talking to local &#8230; <a href="https://dbarfield.wordpress.com/2012/10/03/touring-and-talking-horizontal-drilling-in-kansas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
		</media:content>

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			<media:title type="html">FrackDrill_0670</media:title>
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	</item>
		<item>
		<title>My current workout: the Supreme 90 day</title>
		<link>https://dbarfield.wordpress.com/2012/09/14/my-current-workout-supreme-90-day/</link>
					<comments>https://dbarfield.wordpress.com/2012/09/14/my-current-workout-supreme-90-day/#respond</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Fri, 14 Sep 2012 03:22:15 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[men's workouts]]></category>
		<category><![CDATA[supreme90day]]></category>
		<category><![CDATA[toning]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=524</guid>

					<description><![CDATA[My journey to health of the last 3 years has included regular exercise, including both toning and cardio (mostly running with the dogs). The toning has progressed from easy to more and more challenging (see http://dbarfield.org/healthdiet/exercise/ for what I have &#8230; <a href="https://dbarfield.wordpress.com/2012/09/14/my-current-workout-supreme-90-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
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		<media:content url="https://dbarfield.wordpress.com/wp-content/uploads/2012/09/supreme90day.png" medium="image">
			<media:title type="html">Supreme 90 day cover</media:title>
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	</item>
		<item>
		<title>March madness: basketball and work</title>
		<link>https://dbarfield.wordpress.com/2012/03/31/marchmadness2012/</link>
					<comments>https://dbarfield.wordpress.com/2012/03/31/marchmadness2012/#respond</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Sat, 31 Mar 2012 22:52:50 +0000</pubDate>
				<category><![CDATA[Life prep]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[chief engineer]]></category>
		<category><![CDATA[water resources]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=514</guid>

					<description><![CDATA[As I walked with the dogs this morning, two things were on my mind: the Jayhawks game tonight (playing Ohio State in the Final 4 match up) and my work. While basketball is the connotation most of us have when &#8230; <a href="https://dbarfield.wordpress.com/2012/03/31/marchmadness2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
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	</item>
		<item>
		<title>HealthHabits: eat slow, use small plates</title>
		<link>https://dbarfield.wordpress.com/2012/01/07/health-habits-eat-slow-small-plates/</link>
					<comments>https://dbarfield.wordpress.com/2012/01/07/health-habits-eat-slow-small-plates/#respond</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Sat, 07 Jan 2012 02:26:56 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating slow]]></category>
		<category><![CDATA[portion control]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=506</guid>

					<description><![CDATA[As part of the on-going series on health habits, here are two more we have adopted. Health Habit 3 –Eat more slowly, increasing enjoyment and eating less From Eating Well magazine “When eating, it takes 20 minutes for your body &#8230; <a href="https://dbarfield.wordpress.com/2012/01/07/health-habits-eat-slow-small-plates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
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		<item>
		<title>Habits of improved health 1-2</title>
		<link>https://dbarfield.wordpress.com/2012/01/07/habits-of-improved-health-1-2/</link>
					<comments>https://dbarfield.wordpress.com/2012/01/07/habits-of-improved-health-1-2/#respond</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Sat, 07 Jan 2012 02:15:49 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[health habits]]></category>
		<category><![CDATA[walk more]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=500</guid>

					<description><![CDATA[Two years ago, I decided it was time to get off the roller coaster of weight loss and gain and join my wife in making some permanent changes toward improved health. I wrote quite a bit about it in half &#8230; <a href="https://dbarfield.wordpress.com/2012/01/07/habits-of-improved-health-1-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
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			<media:title type="html">Heading out for a walk with the dogs</media:title>
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	</item>
		<item>
		<title>Life is chaos but at least we are healthy</title>
		<link>https://dbarfield.wordpress.com/2011/11/03/life-is-chaos-but-at-least-we-are-healthy/</link>
					<comments>https://dbarfield.wordpress.com/2011/11/03/life-is-chaos-but-at-least-we-are-healthy/#comments</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 02:29:26 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[empty nesters]]></category>
		<category><![CDATA[ogallala aquifer]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=483</guid>

					<description><![CDATA[Wow,  I knew I had been remiss in writing on my blog but I did not it was this bad. First, the reason for tonight&#8217;s post: to put in a link to a posting on Cathy and my blog (dcbarfield.org) &#8230; <a href="https://dbarfield.wordpress.com/2011/11/03/life-is-chaos-but-at-least-we-are-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
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			<media:title type="html">dbarfield</media:title>
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		<item>
		<title>Investment Advice: Bow to the Wisdom of the Market</title>
		<link>https://dbarfield.wordpress.com/2011/05/29/investment-advice-bow-to-the-wisdom-of-the-market/</link>
					<comments>https://dbarfield.wordpress.com/2011/05/29/investment-advice-bow-to-the-wisdom-of-the-market/#comments</comments>
		
		<dc:creator><![CDATA[dbarfield]]></dc:creator>
		<pubDate>Sun, 29 May 2011 00:52:29 +0000</pubDate>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[efficient market theory]]></category>
		<category><![CDATA[index funds]]></category>
		<guid isPermaLink="false">http://dbarfield.org/?p=467</guid>

					<description><![CDATA[Finally we arrive at the hallmark of Malliel’s investment strategy: invest in low cost index funds in the broad market rather than relying on professionally managed funds who can point back at their superior results. Why: the index does better &#8230; <a href="https://dbarfield.wordpress.com/2011/05/29/investment-advice-bow-to-the-wisdom-of-the-market/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<media:title type="html">dbarfield</media:title>
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