Dawn Campbell Holistic Health

My 21 Day Water Fasting Experience

Dawn — Wed, 22 Feb 2012 19:05:02 +0000

Water fasting therapeutically for regeneration and rejuvenation is the best gift you can give yourself. With growing excitement, I juice feasted for 8 days, emptied the fridges and was good to go having done a huge amount of physical and mental preperation to ensure a successful water fast. Day 1 – Busy day in home [...]

Your Natural Diet : Book Review

Dawn — Tue, 21 Feb 2012 15:31:57 +0000

By TC Fry & D Klein ‘Junky foods make junky bodies!’ This is a modern day natural hygienist book and focuses on the ideal diet for our anatomy and physiology, namely fruit, leafy green vegetables, nuts and seeds. This low fat diet is ideal for anyone seeking to loose weight deal with niggling health issues [...]

Fasting Can Save Your Life : Book Review

Dawn — Fri, 17 Feb 2012 14:52:40 +0000

By H Shelton I’ve been studying Natural Hygiene (NH) for some time and water fasting is just one of the NH principles of good health. When I read this book, it really gave me the confidence to finally conduct water fast and put aside my anxieties from previous less successful water fasts. This book is [...]

Raw Food Recipe : Seaweed Pate

Dawn — Fri, 10 Feb 2012 11:59:52 +0000

Choose at least 4 different types of fresh seaweed for texture and colour from a health store fridge for this raw food recipe. I’ve never collected it fresh from the beach myself but if you have access to a clean one, why not. Just be careful to choose from a really good quality source particularly [...]

Cruising Travel Tips

Dawn — Fri, 10 Feb 2012 11:56:58 +0000

As you’ll know from my Dec. newsletter our retreat was closed for the festive period. We’ve returned safely and it’s now business as usual. As I’m being asked ‘how was it’ I thought I’d share my 16 day experience with you. We made some wonderful new veggie friends in one of the world’s loveliest areas cruising around the beautiful Caribbean [...]

Top Travel Tips : Raw

Dawn — Wed, 08 Feb 2012 16:39:20 +0000

Who ever said you can’t maintain a healthy regime while travelling obviously wasn’t prepared. Remember the 5 P’s (Prior Preparations Prevents Poor Performance)? Well that’s the first Top Travel Tip – When you’re on the road be prepared. Advance planning will enable you to maintain your routine. Top Travel Tips – When travelling by plane [...]

Raw Cake Recipe : Carrot Cake

Tanya — Thu, 26 Jan 2012 07:53:59 +0000

This raw cake recipe is so very tasty, it’s hard not to eat the mixture before the cake is ready to serve! Proving how quick and simple it is to make this raw cake recipe, I’ve been known to knock it up while unexpected guests wait for a cup of tea. Raw Cake Recipe Blend a couple of large carrots, a [...]

Book Review : Skinny Bastard

Tanya — Thu, 26 Jan 2012 07:38:45 +0000

Book review – Skinny Bastard By R Freedman and Kim Barnouin It’s not just women who want to be uber sexy, slim, toned and more confident about their bodies. Men do too. So this review is especially for and just about blokes (though I think the women in their lives will enjoy this book to [...]

Get Healthy with our New Year Sale – valid January only

Tanya — Fri, 13 Jan 2012 12:42:03 +0000

Food For Thought People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. Author Unknown AND A headache is a message from the stomach to the brain saying, “Don’t send down any more garbage! says [...]

Muesli Recipe: Grain Free Raw Museli with Banana Milk

Dawn — Mon, 09 Jan 2012 16:05:17 +0000

Grain Free Raw Muesli with Banana Milk If boxed muesli with all it’s processed grains or even raw sprouted grains don’t agree with you, then this muesli recipe with grain free option is the recipe you’ll grow to love and rely on time after time. Making this dish is quick and easy. But don’t be fooled by the simplicity of [...]