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	<title>Dawn's Dinners</title>
	
	<link>http://chefdawn.com</link>
	<description>"The Santa Clarita Valley's Best Kept Dinner Secret."</description>
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		<title>Passover Week</title>
		<link>http://feedproxy.google.com/~r/DawnsDinners/~3/ANmZinG6XK0/</link>
		<comments>http://chefdawn.com/2010/03/passover-week/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 03:39:09 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Fresh Meals]]></category>
		<category><![CDATA[brisket]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[kugel]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[passover]]></category>

		<guid isPermaLink="false">http://chefdawn.com/?p=1358</guid>
		<description><![CDATA[Desserts and main dishes for passover.]]></description>
			<content:encoded><![CDATA[<p>Passover begins at sundown on Monday, March 29th and ends at sundown on Tuesday, April 6.</p>
<p>My stuff is all kosher for passover style &#8211; I don&#8217;t kosher my house like the orthodox do.</p>
<p>Food:</p>
<p>Haroset &#8211; $20 &#8211; 32 ounce container</p>
<p>Brisket Dinner &#8211; $8 per person (four person minimum)</p>
<p>Passover Macaroni and Cheese &#8211; $25 (serves four)</p>
<p>Apple Matzoh Kugel &#8211; $30 (serves 10-12 as a side dish)</p>
<p>Passover Roasted Veggie Lasagna &#8211; $30 (serves four to six)</p>
<p>Desserts</p>
<p>Flourless Honey-Almond Cake &#8211; $20</p>
<p>Apricot Squares &#8211; $20</p>
<p>Chocolate Macaroons &#8211; $15</p>
<p>Decadent Fudge Brownies &#8211; $20</p>
<p>Chocolate Dipped Vanilla Macaroons &#8211; $20 (six LARGE cookies)</p>
<p>You can make your orders anytime but you must order before Friday, March 26th for pick up Passover week.  Email me with questions.</p>
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		<item>
		<title>Meatloaf with a BBQ Glaze and Roasted Potatoes</title>
		<link>http://feedproxy.google.com/~r/DawnsDinners/~3/IOgeNES6TUQ/</link>
		<comments>http://chefdawn.com/2010/03/meatloaf-with-a-bbq-glaze-and-roasted-potatoes/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 00:58:39 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Fresh Meals]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[roasted potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soup ix]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://chefdawn.com/?p=1329</guid>
		<description><![CDATA[Old-fashioned meatloaf with a sweet glaze served with roasted potatoes.  Meatloaf made with ground beef, onions, eggs, oats, soup mix, ketchup, Worcestershire sauce, salt, pepper and potatoes glazed with ketchup, brown sugar and mustard.  (df,cf,gf,no garlic)]]></description>
			<content:encoded><![CDATA[<p>Old-fashioned meatloaf with a sweet glaze served with roasted potatoes.  Meatloaf made with ground beef, onions, eggs, oats, soup mix, ketchup, Worcestershire sauce, salt, pepper and potatoes glazed with ketchup, brown sugar and mustard.  (df,cf,gf,no garlic)</p>
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		<item>
		<title>Week of March 8th</title>
		<link>http://feedproxy.google.com/~r/DawnsDinners/~3/uy8LmGlpgKY/</link>
		<comments>http://chefdawn.com/2010/03/week-of-march-8th/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:33:14 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Fresh Meals]]></category>
		<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://chefdawn.com/?p=1340</guid>
		<description><![CDATA[I will be out of town the week of March 8th for the CaterSource Convention in Las Vegas.  Remember to stock up on some extra frozen meals to hold you over until I get back.]]></description>
			<content:encoded><![CDATA[<p>I will be out of town the week of March 8th for the CaterSource Convention in Las Vegas.  Remember to stock up on some extra frozen meals to hold you over until I get back.</p>
<div class="feedflare">
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		<item>
		<title>Arroz Con Pollo</title>
		<link>http://feedproxy.google.com/~r/DawnsDinners/~3/6XDdZybmSIA/</link>
		<comments>http://chefdawn.com/2010/03/arroz-con-pollo/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:32:25 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Frozen Meals]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[arroz]]></category>
		<category><![CDATA[chef dawn]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[con]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[dawn's dinners]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[oregaon]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pollo]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[santa clarita]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://chefdawn.com/?p=1458</guid>
		<description><![CDATA[Tender chicken breast with onions, garlic, peppers, zucchini and tomatoes and seasoned with cumin, coriander, oregano, salt and pepper.  Low fat and gluten free also!]]></description>
			<content:encoded><![CDATA[<p>Tender chicken breast with onions, garlic, peppers, zucchini and tomatoes and seasoned with cumin, coriander, oregano, salt and pepper.  Low fat and gluten free also!</p>
<div class="feedflare">
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		<item>
		<title>Braised Honey-Lemon Pork Roast with Prunes and Quinoa</title>
		<link>http://feedproxy.google.com/~r/DawnsDinners/~3/PIMwAVtr5So/</link>
		<comments>http://chefdawn.com/2010/03/braised-honey-lemon-pork-roast-with-prunes-and-quinoa/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:25:06 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Frozen Meals]]></category>
		<category><![CDATA[braise]]></category>
		<category><![CDATA[chef dawn]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dawn's dinners]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[santa clarita]]></category>

		<guid isPermaLink="false">http://chefdawn.com/?p=1336</guid>
		<description><![CDATA[Braised pork loin slices in a sauce lightly flavored with cinnamon, lemon and honey and topped with prunes over steamed quinoa.  (lgi,lf,df,cf,gf,no garlic)]]></description>
			<content:encoded><![CDATA[<p>Braised pork loin slices in a sauce lightly flavored with cinnamon, lemon and honey and topped with prunes over steamed quinoa.  (lgi,lf,df,cf,gf,no garlic)</p>
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		<item>
		<title>Chickpea and Parmesan Casserole</title>
		<link>http://feedproxy.google.com/~r/DawnsDinners/~3/PBMinhyW7-U/</link>
		<comments>http://chefdawn.com/2010/03/chickpea-and-parmesan-casserole/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:28:24 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Frozen Meals]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[chef dawn]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[dawn's dinners]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low glycemic index]]></category>
		<category><![CDATA[no garlic]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[santa clarita]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://chefdawn.com/?p=1338</guid>
		<description><![CDATA[Baked chickepeas with rosemary adn sage topped with parmesan cheese.  (lgi,lf,lc,gf,v,no garlic)]]></description>
			<content:encoded><![CDATA[<p>Baked chickepeas with rosemary adn sage topped with parmesan cheese.  (lgi,lf,lc,gf,v,no garlic)</p>
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		<item>
		<title>Barbecued Turkey Potpie – Back By Demand!</title>
		<link>http://feedproxy.google.com/~r/DawnsDinners/~3/E_b-MdaWbdE/</link>
		<comments>http://chefdawn.com/2010/03/barbecued-chicken-potpie/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 07:08:58 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Frozen Meals]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[chef dawn]]></category>
		<category><![CDATA[chili sauce]]></category>
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		<guid isPermaLink="false">http://chefdawn.com/?p=323</guid>
		<description><![CDATA[Total comfort food!  Filling made with onions, bell peppers, green chilis, green peas, garlic, cumin, coriander, cider vinegar, turkey, chicken broth, brown sugar, unsweetened chocolate, and chili sauce with a puff pastry.]]></description>
			<content:encoded><![CDATA[<p>Total comfort food!  Filling made with onions, bell peppers, green chilis, green peas, garlic, cumin, coriander, cider vinegar, turkey, chicken broth, brown sugar, unsweetened chocolate, and chili sauce with a puff pastry. $25 for four and $35 for six</p>
<p>I have a gluten free option available that contains the filling and rice.</p>
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		<item>
		<title>Cheers for Gluten Free</title>
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		<comments>http://chefdawn.com/2010/02/cheers-for-gluten-free/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:45:38 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dawn's dinners]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[santa clarita]]></category>

		<guid isPermaLink="false">http://chefdawn.com/?p=1386</guid>
		<description><![CDATA[A gluten-free diet can take away the symptoms of celiac disease, but it can
also introduce some new health problems. Learn how to avoid the side effects
of eating gluten-free.]]></description>
			<content:encoded><![CDATA[<p>Thank you Mary Courtney from the Celiac Support group in SCV for printing this.</p>
<p>This article is from the Everyday Health website:</p>
<p>Side-Step the Side Effects of Eating Gluten-Free<br />
A gluten-free diet can take away the symptoms of celiac disease, but it can<br />
also introduce some new health problems. Learn how to avoid the side effects<br />
of eating gluten-free.<br />
By Marie Suszynski<br />
Medically reviewed by Lindsey Marcellin, MD, MPH</p>
<p>When people with celiac disease stop eating gluten, symptoms like diarrhea,<br />
constipation, and abdominal pain are supposed to go away because they&#8217;re no<br />
longer eating the foods that irritate their small intestine. The problem, is<br />
a gluten-free diet can cause similar symptoms.</p>
<p>But it doesn&#8217;t have to. Carefully planning your meals and choosing the right<br />
foods can not only stop symptoms related to gluten intolerance, but also<br />
keep you free of other health problems, says Linda Simon, RD, a spokesperson<br />
for the National Foundation for Celiac Awareness and a personal chef who<br />
writes about gluten-free cooking in Janesville, Wis.</p>
<p>If you&#8217;re eating gluten-free and still having problems, here are some things<br />
you can do to eliminate your symptoms.</p>
<p>Beware of food labels. Unfortunately, some food manufacturers label their<br />
products gluten-free when they actually contain quite a bit of gluten.<br />
Recently, the Chicago Tribune tested chicken bites, corn dogs, and other<br />
products labeled gluten-free and found that some had more than 2,000 parts<br />
per million of gluten. The U.S. Food and Drug Administration (FDA) does not<br />
yet have a regulation as to how much gluten can exist in a product called<br />
gluten-free , but according to the Chicago Tribune, many experts believe<br />
that food labeled gluten-free should have less than 20 parts per million of<br />
gluten.</p>
<p>In other cases, foods may not contain gluten but can be contaminated when<br />
they&#8217;re processed if they&#8217;re packaged on machines that also package food<br />
with gluten, Simon says.</p>
<p>Check for certification. Organizations such as the Gluten-Free Certification<br />
Organization and the Celiac Sprue Association test and certify foods that<br />
are safe for people with celiac disease. You can look for a label from these<br />
organizations on the food products you buy or go to their Web sites for a<br />
list of certified food manufacturers.</p>
<p>Cook from scratch. When your meal starts with a whole potato &#8211; rather than a<br />
processed food such as a boxed potato mix &#8211; you know it doesn&#8217;t contain<br />
gluten. &#8220;I&#8217;m in favor of whole foods over processed foods,&#8221; says Simon. It&#8217;s<br />
healthier, less expensive, and gives you control over what you eat.</p>
<p>However, Simon has noticed that one thing tends to stand in the way: Many<br />
people don&#8217;t know how to cook. If you could use some direction, take a<br />
cooking class and get some basic cooking skills so you&#8217;re more confident in<br />
the kitchen.</p>
<p>Eat high-fiber foods. Eating too many gluten-free processed foods or<br />
subsisting on white rice and potatoes can lead to constipation. It&#8217;s<br />
important for people with celiac disease to get fiber in your diet through<br />
fruits, vegetables, and whole grains such as quinoa, amaranth, and<br />
buckwheat, Simon says. Another great source of fiber: ground flaxseeds,<br />
which can be sprinkled on salad.</p>
<p>Simon recommends introducing fiber into your diet slowly to avoid bloating<br />
and diarrhea. Eat about a quarter of a cup of fiber-rich beans a day before<br />
jumping in and eating a big bowl of bean soup.</p>
<p>Maintain a healthy weight. Gluten-free bread and cookies contain more sugar<br />
and fat than their gluten-filled counterparts. As a result, many people gain<br />
weight once they start eating gluten-free, and that can cause cholesterol<br />
levels to rise. &#8220;In the general population, when you lose weight, your<br />
cholesterol comes down,&#8221; Simon says. So watch your weight, eat a healthy,<br />
well-rounded diet, and exercise.</p>
<p>Check your vitamin levels. It&#8217;s a good idea to have your doctor check your<br />
blood levels. Even after you&#8217;re eating a gluten-free diet, you may find that<br />
you still have vitamin deficiencies and need to take supplements.<br />
Gluten-free flours aren&#8217;t enriched with vitamins the way wheat flour is, so<br />
you could be missing out on B vitamins and iron, Simon says.</p>
<p>People with celiac disease also tend to have lactose intolerance, so they<br />
may be low on calcium if they are avoiding dairy products. Keep this in mind<br />
as you plan your meals for the day. Reach for calcium-fortified orange juice<br />
and add beans (which are rich in B vitamins) to salads, soups, and<br />
casseroles. For iron, your doctor may suggest taking a supplement, and you<br />
can also cook in a cast-iron skillet, says Simon. (This results in a very<br />
tiny amount of iron leaching into the cooked foods.)</p>
<p>There may be challenges to following a gluten-free diet, but it&#8217;s also an<br />
opportunity to take control of the food you eat. &#8220;I like to encourage people<br />
with celiac disease to approach this as a great new learning opportunity and<br />
area for creativity,&#8221; says Simon. &#8220;Be positive. Eating gluten-free can be<br />
exciting, thrilling, and wonderful.&#8221;</p>
<p>Everyday Health Network 	Copyright C 2010 Everyday Health, Inc.<br />
The material on this web site is provided for educational purposes only, and<br />
is not to be used for medical advice, diagnosis or treatment. See additional<br />
information. Use of this site is subject to our terms of service and privacy<br />
policy.</p>
<p>By Marie Suszynski<br />
Medically reviewed by Lindsey Marcellin, MD, MPH</p>
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		<title>Southwest Turkey Chili</title>
		<link>http://feedproxy.google.com/~r/DawnsDinners/~3/28BgET5sOZ8/</link>
		<comments>http://chefdawn.com/2010/02/southwest-turkey-chili/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:19:23 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Frozen Meals]]></category>
		<category><![CDATA[black beans]]></category>
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		<guid isPermaLink="false">http://chefdawn.com/?p=1334</guid>
		<description><![CDATA[Turkey with black beans, red onions, celery, red bell peppers, corn, green chile and cilantro in a uniquely seasoned chili sauce.  Made with black beans, chile, red onion, celery, red bell pepper, garlic, oregano, coriander, chili powder, cumin, turkey, corn, salt, sugar, chicken broth, cilantro and olive oil.  2 - 32once containers for four and 3 for six!]]></description>
			<content:encoded><![CDATA[<p>Turkey with black beans, red onions, celery, red bell peppers, corn, green chile and cilantro in a uniquely seasoned chili sauce.  Made with black beans, chile, red onion, celery, red bell pepper, garlic, oregano, coriander, chili powder, cumin, turkey, corn, salt, sugar, chicken broth, cilantro and olive oil.  2 &#8211; 32once containers for four and 3 for six!</p>
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		<title>Tamale Pie</title>
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		<comments>http://chefdawn.com/2010/02/wed-sept-23rd-greek-salad/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:09:27 +0000</pubDate>
		<dc:creator>Chef Dawn</dc:creator>
				<category><![CDATA[Frozen Meals]]></category>
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		<guid isPermaLink="false">http://www.realtyreelz.com/chefdawn/?p=90</guid>
		<description><![CDATA[This vegetarian and dairy dish has onion, green pepper, garlic, lentils, tomato sauce, and taco seasoning in the filling.  The topping is like corn bread made with cornbread mix, creamed corn, cheddar cheese, milk and an egg.]]></description>
			<content:encoded><![CDATA[<p>This vegetarian and dairy dish has onion, green pepper, garlic, lentils, tomato sauce, and taco seasoning in the filling.  The topping is like corn bread made with cornbread mix, creamed corn, cheddar cheese, milk and an egg.  (vegetarian)</p>
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