Dawn's Dinners Inc.

Moussaka – “Lightened Up” Version Greek Casserole

Chef Dawn — Fri, 13 Aug 2010 02:05:50 +0000

This version is Rachel Ray’s “lightened up” version of the very rich traditional moussaka recipe. Made with baked eggplant and zucchini then layered with lean ground turkey in a garlic-y tomato sauce then all topped with gruyere and pureed cottage cheese. Traditionally over 600 calories per slice, this version is under 300 per slice plus includes the awesome addition of roasted vegetables. $25 for four

Grilled Mustard Chicken with Green Bean Coleslaw

Chef Dawn — Wed, 11 Aug 2010 00:55:42 +0000

Grilled chicken breasts coated with a mustard glaze and served with a coleslaw of green beans, cabbage, onion and tarragon. Low fat, low carb, dairy free, casein free, gluten free, soy free.

No Dinners week of August 2nd

Chef Dawn — Tue, 03 Aug 2010 00:54:57 +0000

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Banana Leaf Tilapia with Mexican Chopped Salad

Chef Dawn — Fri, 30 Jul 2010 00:44:15 +0000

Tilapia, bathed in ginger, garlic, onions, cilantro and other yummy spices then wrapped in banana leaves and served with a chopped salad. Dressing on the side.

Beer-Stewed Beef Mexicana

Chef Dawn — Wed, 28 Jul 2010 00:33:10 +0000

A light stew made with pico de gallo, top round steak and sweet potatoes. Low fat, dairy free, casein free, gluten free, soy free.

Mojito Chicken with Roasted Zucchini and Cilantro Rice

Chef Dawn — Thu, 22 Jul 2010 22:34:36 +0000

Boneless, skinless chicken breasts pounded flat and dredged in gf flour, ginger, garlic, salt and pepper and browned. Mojito sauce made with fresh ginger, garlic, lime juice, rum and sugar. Chicken served with roasted zucchini and cilantro rice. And don’t worry… the alcohol cooks out!

Feta, Edamame and Fresh Herb Penne with Baby Spinach Salad

Chef Dawn — Tue, 20 Jul 2010 15:45:24 +0000

Straight from the 1500 Calorie A Day Cookbook, whole wheat penne (or GF on request), edamame, tomatoes, fresh oregano, fresh rosemary, fresh garlic and extra virgin olive oil. All topped with feta cheese and served with a fresh baby spinach salad and homemade vinaigrette dressing. Low fat, gluten free (on request), vegetarian, soy free.

Herbed Pork Loin Roast with Broccoli and Quinoa Pilaf

Chef Dawn — Thu, 15 Jul 2010 15:34:32 +0000

Another Biggest Loser Cookbook recipe! Lean pork loin rubbed with rosemary, parsley, garlic, salt and pepper then cooked until nicely done. Served with a yummy fresh broccoli and quinoa pilaf. Low fat, low carb, dairy free, gluten free, soy free.

Chinese Chicken Salad

Chef Dawn — Tue, 13 Jul 2010 18:06:56 +0000

Fresh moist boneless chicken breast seasoned with allspice, cinnamon and onion salt over lettuce, napa cabbage, chinese pea pods, carrots, scallions, cilantro and beansprouts. Homemade dressing, fried wontons and rice noodles served on the side. Get your order in early. $25/4 people, $35/6 people, $45/8 people This meal can be made vegetarian and gluten free. For a low fat version, omit the sides – dressing, wontons and noodles.

Skillet Meatloaf Rounds with Sauteed Zucchini, Cauliflower and Onion

Chef Dawn — Thu, 08 Jul 2010 15:24:03 +0000

Another healthy recipe from the 1,500 Calorie-A-Day Cookbook including meatloaf rounds (extra-lean ground beef) covered with a homestyle tomato sauce and served with a saute of fresh zucchini, cauliflower and onions. Gluten Free, Diary Free, Low Glycemic, Low Fat and Soy Free.