Are Your Bones Strong Enough?

2018-03-08T00:36:00.000+05:00

Strength of the bones can be determined by their calcification. For healthy bones it should be necessary for girts to reach the high level of calcification.

SOLIDNESS OF BONES

AGE

upto 20 years
reached 90%

20-30 years
addition 10%

After 40 years
percentage begins to decrease

IMPORTANCE OF VITAMIN D AND CALCIUM FOR STRONG BONES:

More than 90% of calcium is present in bones and teeth. It plays an important role in our body. as it gives shape to our body, it helps in the moment of the body

VITAMIN D

It helps the calcium absorption from intestines.

QUANTITY TEST OF CALCIUM IN BONES :

To find the deficiency of calcium in bones firstly you should have to contacrt with you doctor who will detect your calcium level through simple test.

FOR MEN

9-18 years....1300mg

19-50years....1000mg

51-70years....1000mg

Above 70 years....1200mg

FOR WOMEN

9-18 years....1200mg

19-50 years....1000mg

51-70 years....1200mg

Above 70 years....1200mg

PREGNANCY AND INFANCY OF CHILD

Mother infant needs more calcium during pregnancy because infant gain calcium from mother's bones. During pregnancy infant take 250mg to 380mg amount of calcium from mother so mother loss 25g to 30g of calcium after these months of delivery.Six months of breast feedingmother lose 4-6% of calcium from their bones. C alcium and vitamin D3 are very important to keep bones strong of pregnant and breast feeding mother.

Books

2018-03-07T01:31:00.001+05:00

A book is the series of different doors of life which gives us the information about the realistic things , if we want to know about anything then firstly we should have to read its source. A book can remove darkness inside any person and can take it into the life where one have all the luxuaries of life means(IN HEAVEN).
"A READER LIVES A THOUSAND LIVES BEFORE HE DIES THE MAN WHO NEVER READS LIVES ONLY"
A book can inhance the qualities of a person . It gives the realities of life However it is the best friend of a person. It takes a man to up stairs of life.

"A BOOK IS A DREAM THAT YOU HOLD IN YOUR HANDS"
The kingdom of book is so vast as it give us the information about civilization, art, science, fashion, architecture, technology, philosophy and even every type of knowledge can be taken up from the book.Books are just like food, as food have different taste and smell, so books have different taste and smell . Different people have different taste and choices on books.There are many variety of books which gives us the pleasure in our lives ,we come to know about civilization through books Through books we can inspire with many scholars, poets philosophers etc. Books help us to building our character, also they help us to remove our sadness when we hearts with someone.Books helps us to achieve our goals in our life.If want to succeed in our lives then we should have to adopt a habit of books.

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Are Your Bones Strong Enough?

Books