Day By Day in Our World

The Shadow of Your Smile

Laura O from AK — Sat, 28 Jan 2012 09:15:00 +0000

While I enjoy reading a good book that truly takes you away from your ‘normal’, I also enjoy reading a good story that hits a bit closer to home.

The Shadow of Your Smile by Susan May Warren presents a story that both draws you in and makes you want to see what will happen next and that challenges you on several fronts.

About the Book:

A beautiful blanket of snow may cover the quaint town of Deep Haven each winter, but it can’t quite hide the wreckage of Noelle and Eli Hueston’s marriage.

After twenty-five years, they’re contemplating divorce . . . just as soon as their youngest son graduates from high school. But then an accident erases part of Noelle’s memory. Though her other injuries are minor, she doesn’t remember Eli, their children, or the tragedy that has ripped their family apart. What’s more, Noelle is shocked that her life has turned out nothing like she dreamed it would. As she tries to regain her memory and slowly steps into her role as a wife and mother, Eli helps her readjust to daily life with sometimes-hilarious, sometimes-heartwarming results. But can she fall in love again with a man she can’t remember?

Will their secrets destroy them . . . or has erasing the past given them a chance for a future? Read the story behind the story here: http://www.susanmaywarren.com/books/the-shadow-of-your-smile.

About Susan:

Susan May Warren is an award-winning, best-selling author of over twenty-five novels, many of which have won the Inspirational Readers Choice Award, the ACFW Book of the Year award, the Rita Award, and have been Christy finalists. After serving as a missionary for eight years in Russia, Susan returned home to a small town on Minnesota’s beautiful Lake Superior shore where she, her four children, and her husband are active in their local church.

Susan’s larger than life characters and layered plots have won her acclaim with readers and reviewers alike. A seasoned women’s events and retreats speaker, she’s a popular writing teacher at conferences around the nation and the author of the beginning writer’s workbook: From the Inside-Out: discover, create and publish the novel in you!. She is also the founder of My Book Therapy, a story-crafting service that helps authors discover their voice.

Susan makes her home in northern Minnesota, where she is busy cheering on her two sons in football, and her daughter in local theater productions (and desperately missing her college-age son!)

A full listing of her titles, reviews and awards can be found at:www.susanmaywarren.com.

My Thoughts

I loved the story overall. Ms. Warren does a wonderful job painting the settings so the reader can ‘see’ them in their imagination. The characters have the air of real people with real challenges and pain that life can bring. And, she has done a stellar job of weaving in the Christian faith. Not all of the main characters feel connected to God in their pain, but as the story unfolds they do all see that God had not abandoned them in their hours of need and waits with open arms for them to re-establish a relationship with Him.

I can only imagine losing a child and the pain that must accompany it. But, I have seen how that kind of loss can impact a family. Years ago, I heard a speaker say that the loss of child either brings a couple together (as they cling to each other in grief and work towards healing) or tears them apart. The Shadow of Your Smile threw in the interesting twist of one person losing their memory and all the pain that was tied up inside. And, it was the near loss of his wife and seeing her without the baggage previously associated with their marriage that helps Eli realize how he needs to live to both honor God and be the husband his wife deserves.

The Shadow of Your Smile retails for $13.99 in paperback and is available at major retailers, including Amazon. You will also find it in hardback and ebook formats.

Disclaimer ~ I was provided with time limited access to an ebook version of the novel to facilitate this review. No compensation occurred and all opinions are my own.

Come Back to Deep Haven and Win a $200 Visa Card from @SusanMayWarren!

Sometimes love requires a little forgetting … Come back to Deep Haven and find out what’s been happening in your favorite quaint hamlet. If you’re new to the Deep Haven series – this is the perfect book to start with – each book in the series is a stand alone story.

Susan is celebrating the release of The Shadow of Your Smile by giving away a prize pack worth over $200 from 1/9-1/28.

One grand prize winner will receive:

A $200 Visa Gift Card (Use that to rekindle a little romance, treat yourself to a spa day, snap up those shoes you’ve been eyeing, or purchase a few great books!)

The entire set of Deep Haven Books

The winner will be announced on 1/30/12 on Susan’s blog, Scribbles! Just click one of the icons below to enter and tell your friends about Susan’s giveaway on FACEBOOK or TWITTER and increase your chances of winning.

The Fat Boy Chronicles

Laura O from AK — Fri, 27 Jan 2012 09:01:00 +0000

Bullying in schools is a hot topic for many, but there seems to be a lack in modern media showing it ‘in action’ with someone overcoming it. If this was the 1970’s, they’d most likely have an after-school special tackling the topic.

The Fat Boy Chronicles just might be filling that void now.

This movie follows the story of an overweight teen-aged boy during his freshman year in high school. Inspired by a true story, the viewer sees Jimmy Winterpock overcome the torment created by brutal bullying at the hands of many kids in new school. It is during his annual physical at the doctor’s office that he becomes driven to change his life and hopefully leave behind his ‘fat boy’ for good.

P and I watched this together. He was not as impressed with the film as I was. However, he could relate to some of the things that happened as he saw those behaviors when he was in school and heard all about the bullying that happens in the schools of friends and family members. And, we talked about how he would not want to go to school and face such turmoil.

There are moments in the film that would have me hesitate with letting my younger boys watch. Jimmy’s best friend acts out in response to his alcoholic father and the girl who has caught his eye at school and will actually talk to him suffers from emotional trauma that compels her to ‘cut.’ There is also a party scene with high school student engaging in behaviors including use of alcohol and one girl ‘flashing’ attendees when Jimmy is being tormented by one bully about having ‘larger breasts’ than the cheerleader. Viewers see her bra, but I recognize that it might be more than they want their young men seeing in a film and hence share about it here. Dove.org has given their seal with a 12+ rating suggestion.

The Fat Boy Chronicles has a suggested retail price of $29.99 US/ $32.99 CAD, is currently un-rated and a run time of 78 minutes.

Check out the Preview of the Film:

Disclaimer ~ Our family was sent a copy of The Fat Boy Chronicles to facilitate this review. No monetary compensation occurred and all opinions are my own.

The Juice Lady’s Weekend Weight-Loss Diet: Two days to a new dress size

Laura O from AK — Thu, 26 Jan 2012 11:26:00 +0000

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old…or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!

Today’s Wild Card author is:

Cherie Calbom, MS

and the book:

The Juice Lady’s Weekend Weight-Loss Diet: Two days to a new dress size

Siloam (December 13, 2011)

***Special thanks to PUBLICIST’S NAME of PUBLICIST’S COMPANY for sending me a review copy.***

ABOUT THE AUTHOR:

Cherie Calbom, MS, is the author of The Juice Lady’s Turbo Diet, The Juice Lady’s Living Foods Revolution, and Juicing for Life, which has nearly two million books in print in the United States. Known as “The Juice Lady” for her work with juicing and health, Cherie has worked as a clinical nutritionist and has a master’s degree in nutrition.

Visit the author’s website.

SHORT BOOK DESCRIPTION:

Jump-Start Your Diet…
Detox Your System…
Lose a Dress Size…
Shrink Your Love Handles . . .

…with this two-day diet program that helps you get healthy for life.

Start Friday night with a juice or green smoothie dinner. Then have an all-liquid Saturday and Sunday breakfast and lunch, followed by a raw food dinner Sunday night. It’s easy, delicious, and requires only a weekend commitment!

Look and feel great for a special event
Motivate yourself for continued weight loss
Cleanse your system after a stressful week
Jump-start your living foods lifestyle!

Product Details:

List Price: $12.99

Paperback: 224 pages
Publisher: Siloam (December 13, 2011)
Language: English
ISBN-10: 1616386568
ISBN-13: 978-1616386566

AND NOW…THE FIRST CHAPTER:

Weight Loss on a Mission
The World Health Organization estimates that by 2015, there will be more than 1.5 billion overweight consumers, incurring health costs beyond $117 billion per year in the US alone.1 It’s obvious that we need to do something differently. We need a new way of life—a revolution in how we eat, one that we adopt for the rest of our lives.
What if you found a weight-loss program that could help you lose weight more effectively than anything you’ve ever tried? And what if that program didn’t involve expensive meals you had to order, pills you had to buy, or anything other than great whole foods you prepare in your kitchen? What if that program helped
you look and feel better than ever? And what if it was such an energizing way of life that you wanted to follow it for the rest of your life? Are you interested?
The Juice Lady’s Weekend Weight-Loss Diet is a fast track to just such a program. This two-day jump start can lead you into a transformative lifestyle that is helping thousands of people lose weight, keep it off for good, and completely revolutionize their health. This is what I call weight loss on a mission—the mission is
to help you become healthy, happy, and filled with life, as well as slim and fit. (You’ll find a complete weight-loss juicing program in my book The Juice Lady’s Turbo Diet.)
Freshly made vegetable juices are at the center of the weekend weight-loss diet. They provide concentrated sources of very absorbable nutrients. They are low in fat and calories, so replacing higher-calorie foods with fresh juice is a shoo-in for weight-loss success.
But the benefits of juicing don’t stop there. Vegetable juices help curb cravings because they satisfy your body’s nutrient needs. They’re alkaline, which is very helpful to balance out a system that’s most probably too acidic. They’re also high in antioxidants that are antiaging and immune enhancing—that means you’re giving your body the things it needs to start looking and feeling younger.
Fresh Juice—a Cornucopia of Nutrients
Every time you pour a glass of juice, picture a cornucopia of nutrients cascading into your body, promoting health, revving up your metabolism, balancing weight, and increasing vitality. This melange of nutrients can change your life—completely change your life—as it completely changed mine! Here’s what every glass of juice provides.
Amino acids
Did you ever consider juice to be a source of protein? Most people would say no. Surprisingly, it does offer more amino acids than you might think. We use amino acids to form muscles, ligaments, tendons, hair, nails, and skin. Protein is needed to create enzymes, which direct chemical reactions, and hormones, which
guide bodily functions. Fruits and vegetables contain lower quantities of protein than animal foods such as muscle meats and dairy products. Therefore they are thought of as poor protein sources. But juices are concentrated forms of vegetables and so provide easily absorbed amino acids, the building blocks that make up protein. For example, 16 ounces of carrot juice (2–3 pounds of carrots) provides about 5 grams of protein (the equivalent of about a chicken wing or 2 ounces of tofu). I don’t recommend drinking that much carrot juice because of the sugar content, but that’s an example.
Vegetable protein is not complete protein, so it does not provide all the amino acids your body needs. In addition to lots of dark leafy greens, when you finish your weekend weight-loss kick start, you’ll want to eat other protein sources, such as sprouts, legumes (beans, lentils, and split peas), nuts, seeds, and whole grains. If you’re not vegan, you can add eggs and free-range, grass-fed muscle meats such as chicken, turkey, lamb, and beef along with wild-caught fish.
Carbohydrates
Most vegetable juice contains good carbohydrates. The exceptions would be carrots and beets, which have higher sugar content. They should be used in small quantities and diluted with low-sugar vegetable juices such as cucumber and dark leafy greens. Carbs provide fuel for the body, which it uses for energy, heat production, and chemical reactions. The chemical bonds of carbohydrates lock in the energy a plant takes up from the sun and soil, and this energy is released when the body burns plant food as fuel.
There are three categories of carbs: simple (sugars), complex (starches and fiber), and fiber. Choose more complex carbohydrates in your diet than simple carbs. There are more simple sugars in fruit juice than vegetable juice, which is why I recommend you juice primarily vegetables, use low-sugar fruit for flavor and a little sweetness, and in most cases drink no more than 4 ounces of fruit juice a day.
Both insoluble fiber and soluble fiber are found in whole fruits and vegetables—both types are needed for good health. It’s amazing how many people still say juice doesn’t have any fiber. It contains the soluble form—pectin and gums, which are excellent for the digestive tract. Soluble fiber also helps to lower cholesterol, stabilize blood sugar, and improve good bowel bacteria and elimination.
Essential fatty acids
There is very little fat in fruit and vegetable juices, but the fats juice does contain are essential to your health. The essential fatty acids (EFAs)—linoleic and alpha-linolenic acids in particular—found in fresh juice function as components of nerve cells, cellular membranes, and hormonelike substances called prostaglandins. They are also required for energy production.
Vitamins
Fresh juice is replete with vitamins, but heat and processing destroy vitamins. We need these organic substances because they take part, along with minerals and enzymes, in chemical reactions throughout the body. For example, vitamin C participates in the production of collagen, one of the main types of protein found in the body that keeps your skin looking fresh and youthful rather than sagging and aging. Fresh juices are excellent sources of water-soluble vitamins such as C, many of the B vitamins, and some fat-soluble vitamins such as E and K, along with key phytonutrients like beta-carotene (known as pro-vitamin A), lutein, lycopene, and zeaxanthin. They also are coupled with cofactors that increase the effectiveness of each nutrient; for example, vitamin C and bioflavonoids work together synergistically to make each more effective.
Minerals
There are about two dozen minerals that your body needs to function well, and they’re abundant in fresh juice. They make up part of bones, teeth, and blood, and they help maintain normal cellular function. The major minerals include calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. Trace
minerals, which include boron, chromium, cobalt, copper, manganese, nickel, selenium, vanadium, and zinc, are those needed in very small amounts.
Minerals occur in inorganic forms in the soil, and plants incorporate them into their tissues. As a part of this process, the minerals are combined with organic molecules into easily absorbable forms, which makes plants an excellent dietary source of minerals. Juicing is believed to provide even better mineral absorption than whole vegetables because the process of juicing releases minerals into a highly absorbable, easily digestible form.
Enzymes
These living molecules are prevalent in raw foods, but heat, such as cooking and pasteurization, destroys them. Enzymes facilitate the biochemical reactions necessary for life. They are complex structures composed predominantly of protein and usually require additional cofactors to function, including vitamins; minerals such as calcium, magnesium, and iron; and other elements. Fresh juice is chock-full of enzymes. Without them we would not have life.
When you eat and drink enzyme-rich foods, these little molecules help break down food in the digestive tract, thereby sparing the pancreas, liver, and stomach—the body’s enzyme producers—from overwork. This sparing action is known as the “law of adaptive secretion of digestive enzymes,” which asserts that the body will adapt or change the amount of digestive enzymes it produces according to what is needed. According to this law, when a portion of the food you eat is digested by enzymes present in the food, the
body won’t need to secrete as much of its own enzymes. This allows the body’s energy to be shifted from digestion to other functions such as repair and rejuvenation.
Fresh juices require very little energy expenditure to digest. That is one reason why people who start consistently drinking fresh veggie juice often report that their digestion and elimination improve and that they feel better and more energized right away.
Phytochemicals
Plants contain substances know as phytochemicals that protect them from disease, injury, and pollution. Phyto means plant, and chemical in this context means nutrient. There are tens of thousands of phytochemicals in the foods we eat. For example, the average tomato may contain up to ten thousand different types of these nutrients, with one of the most famous being lycopene. Phytochemicals give plants their color, odor, and flavor. Unlike vitamins and enzymes, they are heat stable and can withstand cooking. Some of them, such as lycopene, appear to be more effective when cooked.
Biophotons
There’s one more substance abundant in raw foods that is more difficult to measure than the others. It’s known as biophotons, which is light energy that is found in the living cells of raw plant foods. These photons have been shown to emit coherent light energy when uniquely photographed (Kirlian photography). This light energy is believed to have many benefits when consumed, such as aiding cellular communication and feeding the mitochondria and the DNA. They are believed to contribute to our energy, vitality, and a feeling of vibrancy and well-being.
Now that you’ve learned about the powerful nutritional punch packed inside each glass of juice you drink, let’s consider how this applies to weight loss.
Power Foods That Give Your Weight Loss a Big Boost
In addition to some of the basic steps you can take to achieve weight loss success, there are specific foods you can add to your weight-loss program that will make a huge difference in assisting your body in burning fat. These super foods can help you succeed and give you super-size health dividends at the same time. Be sure to add them to your weight-loss program.
Green juice: the number one fat cure. In honor of his hundredth show, Dr. Oz served on the set his favorite green juice drink to one hundred people who had lost thirteen thousand pounds combined. This blend of cucumbers, apple, and leafy greens started a new wave of interest in green juices for weight loss. So why do green juices work so well? Dr. Oz cites the fact that they compensate for the fact that most of us are simply not getting sufficient nourishment from standard diets. He says, “We know we have to have at least five fistfuls of leafy green vegetables and fruit every day, so we make a morning green drink.”2
There’s evidence to suggest that even if we took the time to chew up five cups of green veggies each day, we wouldn’t get as much benefit from them as we would from juicing them. The mechanical process of juicing the vegetables breaks apart plant cell walls and makes absorption better than even when the best “chewers” chew their food at least thirty times before swallowing. It has an effect like throwing marbles at a chain-link fence rather than tennis balls; their contents are going to go through in a way that tennis balls can’t.
The juices contain easily absorbed micronutrients that will do more than slim you down—they’ll optimize your overall health and wellness. There’s science behind the green juices transformative powers and a number of reasons why the juices, along with a high intake of living foods, energize your body, fire up your metabolism, speed slimming, and overhaul your health. Here’s the evidence as to why it works.
Green Veggies Help Lower the Risk of Type 2 Diabetes
Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes. One study revealed that an increase of just one and onehalf servings a day of green leafy vegetables was associated with a 14 percent lower risk of diabetes.3
Magnesium-rich greens ramp up your energy. A British study comparing the metabolism of female twins found that magnesium intake was the most important dietary variable that determined adiponectin levels.4 Adiponectin is a fat cell hormone that promotes insulin sensitivity. This hormone has recently gained attention from researchers because of its regulation of glucose and fat metabolism. Elevated levels of adiponectin are associated with increased insulin sensitivity and fat burning. Adiponectin also seems to work closely with leptin—a hormone that helps control the appetite. As you lose weight, this hormone gets a boost. Fresh fruit and vegetables have a positive influence on this hormone, which is made in fat cells. It boosts metabolism and helps regulate inflammation, which, consequently, helps to prevent weight gain, becoming a type 2 diabetic, or developing heart disease.
This new study shows very clearly that adequate magnesium is imperative to maintaining adiponectin levels. This means that a deficiency of magnesium, which is common in America, is a clear contributor to the problems people have with weight management. Magnesium also plays a key role in fighting off stress and anxiety, supporting restful sleep, preventing restless leg syndrome, and boosting energy.
Further, magnesium helps prevent fat storage. When magnesium is low, cells fail to recognize insulin. As a result, glucose accumulates in the blood—and then it gets stored as fat instead of being burned for fuel. Green plants, which are rich in magnesium, are far superior to magnesium supplements because the supplements’ particles are a bit large for the body to entirely absorb. (I’m in favor of taking magnesium supplements, if they are needed, but as an adjunct to a magnesium-rich diet.) Green plants take inorganic minerals from the soil through their tiny roots and incorporate them into their cells. They become organic particles that are much smaller and easier for the body to absorb. It is estimated that more than 90 percent of a plant’s minerals is delivered to the cells when you juice the greens. So juice up those leaves—chard, collards, beet tops, parsley, spinach—the five highest in magnesium, plus kohlrabi leaves, kale, dandelion greens, lettuce, and mustard greens.
Here’s the good news—you’ll increase your energy with this highoctane fuel! That means you’ll get more done and feel more like working out, so you’ll burn more calories and build more muscle.
Enzymes Speed Fat Burning
Our bodies produce enzymes that are used in digesting the food we eat. They can be found in the saliva, small intestine, stomach, liver, and pancreas. These hardworking little catalysts break down proteins, fats, and carbohydrates into fatty acids, amino acids, and forms of glucose that feed your cells.
Enzymes are responsible for a host of reactions in the body. All the minerals, herbs, vitamins, and hormones we take can’t do their jobs without enzymes. When your diet is deficient in enzymes from live foods (uncooked, not processed), your body has to work harder to produce the enzymes it needs. If you’re deficient, you may experience weight gain, depression, and many other maladies that plague modern society.
Enzymes are truly weight-loss supermen. But these magic bullets start decreasing as we age—by age thirty-five most people see a decline in their enzyme production. Still, we need them for weight loss and good digestion. It’s enzymes that assist in the breakdown and burning of fat.
This is where juices come to the rescue—as I mentioned earlier, they’re packed with enzymes. Eating a high percentage of raw food is important because cooking and processing our food destroys enzymes. When you drink fresh, live juices and eat plenty of living foods, the enzymes they contain kick your metabolism into gear by helping to spare your liver and pancreas from working so hard. Then these organs can focus on their metabolic tasks of burning fat and producing energy. And your digestion will improve. This affects your whole life, your whole being.
Three Super-Hero Enzymes
• Lipase. Lipase is a fat-splitting enzyme that is abundant in raw foods. It assists your body in digestion,
fat distribution, and fat burning. However, few of us eat enough raw foods to get sufficient lipase
to burn even a normal amount of fat, not to mention any excess fat. Without lipase, fat accumulates.
You can see it on your hips, thighs, buttocks, and stomach. Lipase is richest in raw foods that contain
some fat, such as sprouted seeds and nuts, avocado, and fresh coconut meat.
• Protease. As your body burns flab, toxins are released into your system. This can cause water retention and bloating. Protease is a digestive enzyme that helps to break down proteins and eliminate toxins. Eliminating toxins is essential when you’re burning fat. If your body is storing toxins, it’s very difficult to burn fat. But protease comes to the rescue and attacks and eliminates toxins. So, as you can see, it’s crucial to have plenty of protease during weight loss. Protease is richest in the leaves of plants. So juice up those
green leaves and burn fat. Plus, the greens are also rich in antioxidants that bind up toxins and carry them out of your system so they won’t hurt your cells. That means you’ll get double action with green juices.
• Amylase. Amylase is a digestive enzyme that breaks down complex carbohydrates into simple sugars. It’s also present in saliva. So while we chew our food, it goes to work on carbs. That’s why it’s recommended that you chew each mouthful of food about thirty times. The pancreas also makes amylase. And amylase is plentiful in seeds that contain starch. (You can juice most seeds of fruits and vegetables.) Its therapeutic use is in regulation of histamine, which is produced in response to recognized invaders to the body. Histamine is a responder in allergic reactions such as hay fever and is what causes hives, itchy watery eyes, sneezing,
and runny noses. Amylase breaks down the histamine produced by the body in response to allergens like pollen or dust mites. Some health professionals believe it may help the body identity the allergen as not being harmful so it doesn’t produce the histamine in the first place. This is one reason that people on a high raw plant diet often experience improvement in their allergies. For the most effective approach to increasing
enzymes, you may also want to take an enzyme supplement. I especially like an enzyme formula that
is taken between meals—it cleans up any undigested particles of food floating around the system and
greatly improves digestion. A popular side benefit is that your hair gets thicker and your nails grow
stronger. (For more information on these enzymes, see Appendix A.)
Greens Alkalize Your Body and Promote Weight Loss
Many people eat a high-sugar breakfast consisting of foods and drinks such as orange juice, toast, jam, honey, sweetened cereal, sweet rolls, doughnuts, muffins, waffles, or pancakes. All this sugar and simple carbohydrates (which turn to sugar easily) promote acidity and cause yeast and fungus to grow. They also produce a lot of acid. Traditional high-protein breakfast foods such as omelets, cheese, bacon, sausage, and meat promote elevated acid levels in the body as well. Add to that highly acidic drinks such as coffee, black
tea, sodas, alcohol, and sports drinks, and acidic foods for lunch and dinner, and you’re consuming loads of acid-forming foods throughout the day. Keep in mind that acid-forming food does not mean the state of the food when you eat or drink it but the final ash residue after it is metabolized. As a result of this style of eating, along with not eating enough green veggies and other living foods, many people suffer from a condition known as mild acidosis, which is an out-of-balance pH leaning toward acidity. This means that the body is continually fighting to maintain pH balance.
One of the symptoms of acidosis is weight gain and an inability to lose weight. That’s because the body tends to store acid in fat cells and to hang on to those cells to protect your delicate tissues and organs. It will even make more fat cells in which to store acid, if they’re needed. To turn this scenario around, it’s important to alkalize your body. Greens are one of the best choices you could make because they’re very alkaline. And juicing them gives you an easy way to consume a lot more than you could chew up in a day.
To give your body a great start in rebalancing your pH, make 60 percent to 80 percent of your diet alkalizing foods such as green vegetables, raw juices, grasses such as wheatgrass juice, fresh vegetables and fruit, raw seeds, nuts, and sprouts. Greatly limit or avoid your consumption of acid-forming foods such as meat, dairy products, chocolate, sweets, bread and all other yeast products, alcohol, carbonated drinks, sports drinks, coffee, and black tea. When pH balance is achieved, the body should automatically drop to its ideal, healthy weight unless you have other health challenges. (But those should heal too over time.) As the acidic environment is neutralized with mineral-rich alkaline foods, there will be no need for your body to create new fat cells for storage of acid. And since the remaining fat is no longer needed to store acid wastes, it simply melts away.
This is also a great way to restore your health. Many diseases such as cancer thrive in an acidic state. Take away the acid, and they don’t do as well. An alkaline diet also boosts your energy level, improves skin, reduces allergies, sustains the immune system, and enhances mental clarity.
Thermogenic Foods Rev Up Your Metabolism
Thermogenesis means the production of heat, which raises metabolism and burns calories. Thermogenic foods are essentially fat-burning foods and spices that help increase your metabolism. This means that with some of your kitchen staples, you can burn off fat during or right after you eat and increase your fat-burning potential just by eating them. So include these super foods often in your juices and recipes.
Hot peppers. Imagine eating hot peppers and revving up your metabolism enough to lose weight. A study in 2010 found that obesity was caused by a lack of thermogenic response in the body rather than by overeating or lack of exercise. “The animals developed obesity mainly because they didn’t produce enough heat after eating, not because the animals ate more or were less active,” said Dr. Yong Xu, instructor of internal medicine at UT Southwestern and co-lead author of the study.5 Another study found that hot peppers turn up the internal heat, which helps in burning calories.6 You can add hot peppers or a dash of hot sauce to many juice recipes or almost any dish and make it taste delicious.
Garlic. When it comes to weight loss, garlic appears to be a miracle food. A team of doctors at Israel’s Tel Hashomer Hospital conducted a test on rats to find out how garlic can prevent diabetes and heart attacks, and they found an interesting side effect—none of the rats given allicin (a compound in garlic) gained weight.7
Garlic is a known appetite suppressant. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger. It also increases the brain’s sensitivity to leptin, a hormone produced by fat cells that controls appetite. Further, garlic stimulates the nervous system to release hormones such as adrenalin, which speed up metabolic rate. This means a greater ability to burn calories. More calories burned means less weight gained—a terrific correlation.
Ginger. Ginger contains a substance that stimulates gastric enzymes, which can boost metabolism. The better your metabolism, the more calories you’ll burn. It has been shown to be an anti-inflammatory—
inflammation is implicated in obesity. Ginger helps improve gastric motility—the spontaneous peristaltic movements of the stomach that aid in moving food through the digestive system. When the digestive system is functioning at its best, you’ll experience less bloating and constipation. It has also been found to
lower cholesterol. And ginger is the top vegan source of zinc, which gives a big boost to your immune system. Top that off with the fact that it tastes delicious in juice recipes, and you have a super spice. I add it to almost every juice recipe I make.
Parsley. This dark green herb offers a great way to make your dishes and juices super healthy. Parsley helps you detox because it’s chock-full of antioxidants, like vitamin C and flavonoids, and it’s loaded with minerals and chlorophyll. It’s also a natural diuretic, which helps you get rid of stored water. That means thinner ankles, feet, and fingers. And it improves digestion and strengthens the spleen as well. You can add a handful of parsley to almost any juice recipe and you won’t even know it’s there.
Cranberries. Studies show that cranberries are loaded with acids that researchers believe are useful in dissolving fat deposits. When fat deposits settle in the body, they are hard to get rid of, so it’s best to get them before they get “hooked on” you. Some studies point out that the enzymes in cranberries can aid metabolism, which gives a boost to weight loss.8This tart little fruit is a natural diuretic, helping you get rid of excess water and bloating. Of all the fruits, cranberries rank number two for antioxidant content, which helps detoxify the body. And they promote healthy teeth and gums, fight urinary track infections, improve heart health, and keep cancer at bay.
Kathy, who was featured in my “Holiday Fat Buster” article in the December 27, 2010, issue of Woman’s World, issue, lost 5 pounds in seventy-two hours drinking a cranberry, pear, cucumber, and ginger
cocktail along with the rest of the Turbo Juice Diet Program. Within a week Kathy’s tummy was down 5.5 inches—she said she had to keep measuring to make sure it was right. Regarding the juice diet program, she said, “Overall, I had a lot of energy and no hunger.”9 You can add cranberries to many recipes for a delicious enhancer to your juice drinks and a boost to your weight loss at the same time. If you buy these berries when they’re in season, you can freeze a few packages to have on hand for seasons when they aren’t available.
Blueberries. A 2010 study found that blueberries can help you get rid of belly fat, thanks to the high level of phytochemicals (antioxidants) they contain. The study also showed that blueberries are helpful in preventing type 2 diabetes, and the benefits were even greater when the blueberries were combined with a low-fat diet.10 Moreover, blueberries can also help fight hardening of the arteries and improve the memory.
Lemons. Adding just a tablespoon of fresh lemon juice to your water, salad, or soup will help ward off cravings, alkalize your body, and keep your insulin levels in check. Hot lemon water with a dash of cayenne pepper is a great way to start your day—it gets the liver, your fat-burning organ, moving in the morning. It’s also a natural diuretic and helps clear out toxins from your system. Further, it aids the digestive process and prevents constipation. It can also help alleviate heartburn—just add a tablespoon of fresh lemon juice to water and drink with your meal. Limonene, a compound in lemons, helps short-circuit the production of acid in the stomach—lemons are very alkalizing. Meyer lemons, my favorite, are sweeter and are available in the winter.
The Low-Glycemic Benefits of Juicing
The glycemic index has become a popular weight-loss tool based in part on the fact that high-glycemic foods raise blood sugar levels, cause the body to secrete excess insulin, and lead to the storage of fat. Originally developed to help diabetics manage blood sugar control, the glycemic index has become popular in the weight-loss market largely because it works so well. Researchers reported in the Journal of the American Medical Association that patients who lost weight with a low-glycemic diet kept the weight off longer than patients who lost the same amount of weight with a low-fat diet.11
The glycemic index (GI) diet refers to a system of ranking carbohydrates according to how much a certain amount of each food raises a person’s blood sugar level. It’s determined by measuring how much a 50-gram serving of carbohydrate raises a person’s blood sugar level compared with a control.
Virtually all carbohydrates are digested into glucose and cause a temporary rise in blood glucose levels, called the glycemic response. But some foods raise it more than others. This response is affected by many factors, including the quantity of food, the amount and type of carbohydrate, how it’s cooked or eaten raw, and the degree of processing. Each food is assigned an index number from 1 to 100, with 100 as the reference score for pure glucose. Typically, foods are rated high (greater than 70), moderate (56–69), and low (less than 55). Low-glycemic foods, especially raw carbohydrates, can help control blood sugar, appetite, and weight. Though helpful for everyone, they are especially helpful for people with type 2 diabetes, prediabetes, hypoglycemia, insulin resistance, and metabolic syndrome.
Low-glycemic foods are absorbed more slowly, allowing a person to feel full longer and therefore be less likely to overeat. Raw food experts such as Dr. John Douglass have found that raw carbohydrates such as the raw juices are better tolerated than cooked carbs. They don’t elicit the addictive cravings that cooked foods cause. Douglass believes, as does the Finish expert A. I. Virtanen, that the enzymes in raw food play an important role in the way they stimulate weight loss as they do in the treatment of obesity.12
When you get to chapter 6, “Beyond the Weekend,” you will be encouraged to choose most of your carbohydrate foods from the low-glycemic index and a large percentage of those foods as raw. The foods I recommend eating after you’ve completed your weekend weight-loss diet (see Appendix B) are for the most part low glycemic and are nutrient-rich, not refined, and higher in fiber—like whole vegetables, fruit, and legumes (beans, lentils, split peas).
Not All Carbs Are Created Equal
Different carbohydrates take different pathways in the body after digestion. For example, some starchy foods are bound by an outer layer of very complex starches (fiber) like the legumes (beans, lentils, split peas), which increases the time it takes for them to be digested. So even though legumes are relatively high in carbohydrates, they have a lower glycemic response because of their complex encasing.
There is also the antioxidant potential of foods to consider, meaning the amount of antioxidant nutrients a food contains, such as beta-carotene and vitamin C that are abundant in many fruits and vegetables. In Chinese culture, carrots are often used as cooling medicine. Carrots, beets (both very rich in beta-carotene),
and other brightly colored vegetables are especially important to include in our diet to prevent disease. These days many health professionals suggest we eliminate carrots and beets because of their glycemic rating, but the weekend weight-loss diet does not exclude them because of their high nutrient and fiber content. But I do recommend that you use them in small amounts because they are higher in sugar.
Also, please keep in mind that not all low-glycemic foods are healthy fare. Low-glycemic foods include candy bars and potato chips. These foods are very nutrient depleted, contain sugar or turn to sugar easily,
and lack fiber. You need to get the best nutrition for your choices. With this plan, there’s no obsessing over the glycemic index either, just a basic understanding of the principles. Keep in mind that certain factors can change a score, such as the riper the fruit, the higher the glycemic index score. But always choose ripe fruits and vegetables over unripe; they are healthier by far. Adding good fat to foods can lower the GI score. And keep in mind that the GI response to any given food also varies widely from person to person.
It can even vary within the same person from day to day. So it’s important to listen to your body and determine how the foods you are eating are affecting you.
More Than Weight Loss
Years ago when I was taking prerequisites for my master of science program in whole foods nutrition at Bastyr University, I worked for a weight-loss center part time as a nutrition counselor. I noticed that a number of people who entered the program looked healthy, meaning they had good skin color and tone and vibrancy—they were just overweight. Soon into the program, I noticed that though they were losing weight, they weren’t looking healthier. I observed a loss of skin tone, skin color turning a grayish pallor, and a loss of energy and vitality. I was alarmed. Even as a student I knew that it was not just about dropping weight; it was about getting healthier. I quit the job, unable to promote something that I felt did harm.
When you embark on a weight-loss program, it should be about getting healthier along with losing weight. Whether you want to lose 10, 20, 50, 100, or even 200 pounds, it isn’t just about getting the weight off any way you can. I know people who have lost weight through drastic means and ruined their health in the process.
Losing weight with vegetable juices and kicking off your program with the Weekend Weight-Loss Diet is the first step in choosing a weight-loss regimen that doesn’t sacrifice your health. That’s why I’m excited about introducing you to the Weekend Weight-Loss Diet. I know what it can do for you. So many people have praised this program and my other juice diets because of the increased health and energy they experienced. And if they can experience these great results, you can too. You’re off to a great start and a
lifetime of fitness!

My Thoughts ~

This title took a while to reach me, so I haven’t had a chance to actually use the 2 day detox program. But, I really want to get my shopping list together and give it a whirl. I’ve had a nagging conviction in my heart to give juicing (especially green ones) a try in an attempt to get all those good nutrients for my body. Reading through the background information in this short title is just causing that seed to sprout a bit.

I’d definitely recommend checking this one out if you want to jump start weight loss (which I do want to do here!) or even just have a quick cleanse of your system every so often.

Scrumptious Chocolate Brownies

Laura O from AK — Thu, 26 Jan 2012 07:11:06 +0000

Pinterest can be addictive. At least pinning these recipes doesn’t add to my waistline ~ until I make them, that is!

So, who’s hungry yet?

You can find other pins for brownies on my Pinterest Chocolate board.

And, if you have a great chocolate recipe, feel free to share a link in the comments. I’m always on the lookout for something new to try.

This post is linked up to the Pretty On Pinterest meme hosted by Simply Stacie and Sassy Mama in LA every Thursday where you can link up your posts on the theme of the week.

This week’s theme is Chocolate!

The View Outside our Bedroom Window

Laura O from AK — Thu, 26 Jan 2012 02:37:35 +0000

I didn’t get what I’d consider the best photo of the view. But, I had to share what the winter scene looks like in our front yard.

Does it remind anyone of a particular fictional location?

I’m a bit partial to the B&W filter on the shot, though….

Chasing Mona Lisa

Laura O from AK — Wed, 25 Jan 2012 15:43:00 +0000

There is something about events from World War II that really capture me. I can only imagine how terrible life must have been back then for the people under the oppressive control of the Nazis. And, it is the days around the liberation of France that provide the backdrop for Chasing Mona Lisa.

About the Story:

It is August 1944 and Paris is on the cusp of liberation. As the soldiers of the Third Reich flee the Allied advance, they ravage the country, stealing countless pieces of art. Reichsmarschall Hermann Göring will stop at nothing to claim the most valuable one of all, the Mona Lisa, as a post-war bargaining chip to get him to South America. Can Swiss OSS agents Gabi Mueller and Eric Hofstadler rescue DaVinci’s masterpiece before it falls into German hands?

With nonstop action, Chasing Mona Lisa is sure to get readers’ adrenaline pumping as they join the chase to save the most famous painting in the world. From war-ravaged Paris to a posh country chateau, the race is on–and the runners are playing for keeps.

My Thoughts ~

It took me a little while to get fully into the story, but once engaged I was compelled to keep reading and see how the plot would play out. I loved the descriptions of France and Switzerland as well as the interactions of the different characters. While the story is a work of fiction, there was some historical fact woven into the story that provided credibility that helped it seem plausible.

Along with the suspense as several individuals are trying to seize control of the Mona Lisa, there are themes of romance and trusting God. Everything is handled in such a manner that I’d feel comfortable with my older boys reading this historical fiction title to help provide a hint of how life was for the French under Nazi control and the days immediately following the liberation of Paris.

I learned that it is the sequel to another title, The Swiss Courier, which I hope to read in the future. Even though it continues the tale of Gabi and Eric, I did not feel hindered in reading this title as a stand alone novel.

Read an excerpt, watch a video and find out more on Tricia Goyer’s website. Chasing Mona Lisa retails for $14.99 and is available at major retailers, including Amazon.

Disclaimer ~ I was sent a copy of Chasing Mona Lisa to facilitate this review. No monetary compensation occurred and all opinions are my own. You can read other reviewers thoughts on this title by visiting the Chasing Mona Lisa tour page on LitFuse.

Win a iTouch SPY Pack in the Chasing Mona Lisa Giveaway from @triciagoyer @mikeyorkey!

Chasing Mona Lisa is the continuing tale of Gabi Mueller and Eric Hofstadler (first introduced in The Swiss Courier). This time the due are on a relentless quest to save the most famous painting in the world – the Mona Lisa. You can help Gabi and Eric with your very own spy pack when you enter The Chasing Mona Lisa Giveaway!

One passionate protector will receive:

iTouch (The must-have device for any spy. Camera, Maps & Music.)
Starbucks Gift Card (For all those late nights.)
Moleskin Notebook (For those important notes.)
Invisible Ink Pen (Don’t want anyone reading those important notes.)
Chasing Mona Lisa by Tricia Goyer & Mike Yorkey (Great handbook and intriguing tale for any spy-in-training!)

Enter today by clicking one of the icons below. But hurry, the giveaway ends at noon on January 31st. The winner will be announced at the Chasing Mona Lisa Facebook Party on 1/31. Tricia and Mike will be hosting an author chat (on Facebook and Live from Tricia’s website) and giving away their books and a Book Club prize pack! (Ten copies of the book for your small group or book club AND a LIVE Author Chat for your group with Tricia and Mike.)

So grab your copy of Chasing Mona Lisa and join Tricia and Mike on the evening of the 31st for an author chat, spy training (do you know how to pick a lock? ) and lots of giveaways.

Don’t miss a moment of the fun. RSVP today and tell your friends via FACEBOOK or TWITTER and increase your chances of winning. Hope to see you on the 31st!

$50 VISA GC (5K FB Fan Celebration) Giveaway, ends 1/31

Laura O from AK — Wed, 25 Jan 2012 02:28:20 +0000

Thank You to my great Facebook friends!!

This $50 VISA Gift Card Giveaway is being hosted by Colleen’s Book Nook in celebration of YOU, the 5K+ Followers on my Facebook page! Several AWESOME bloggers have joined her in celebrating and YOU can too!!

One lucky person will win……… a $50 VISA Gift Card!

So what are you waiting for? Sign up below for YOUR chance to win this $50 VISA GC!

a Rafflecopter giveaway

Valentine’s Day Crafting | Pin it Tuesday (Pinterest)

Laura O from AK — Tue, 24 Jan 2012 18:21:00 +0000

Before we know it, Valentine’s Day will be here. I thought I’d take a look and pin some crafting ideas as there is still time to do something.

Maybe you’ll find a craft to inspire you, too!

Love Blossom Tree Craft (great for toddlers on up!)

Source: meetthedubiens.com via Laura on Pinterest

Colorful heart bough

Source: kidscraftweekly.com via Laura on Pinterest

Fabric Valentine hearts garland

Source: howaboutorange.blogspot.com via Laura on Pinterest

Cute Love Bugs for Valentines (recycled materials, too!)

Source: amazingmoms.com via Laura on Pinterest

Valentines Yahtzee game

Source: theidearoom.net via Laura on Pinterest

I am linking up to Pin it Tuesday hosted by Crazy About My Baybah, Mommy Head Adventures and Crazy Cool with a Side of Crafty each Tuesday.

Firethorn, Discarded Heroes #4

Laura O from AK — Mon, 23 Jan 2012 18:39:00 +0000

You never know when I might play a wild card on you!

Today’s Wild Card author is:

Ronie Kendig

and the book:

Firethorn, Discarded Heroes #4

Barbour Books; Discarded Heroes edition (2012)

***Special thanks to Ronie Kendig for sending me a review copy.***

ABOUT THE AUTHOR:

An Army brat, Ronie Kendig grew up in the classic military family, with her father often TDY and her mother holding down the proverbial fort. Their family moved often, which left Ronie attending six schools by the time she’d entered fourth grade. Her only respite and “friends” during this time were the characters she created.

It was no surprise when she married a military veteran—her real-life hero—in June 1990. Married more than twenty years, Ronie and her husband, Brian, homeschool their four children, the first of whom graduated in 2011. Despite the craziness of life, Ronie finds balance and peace with her faith, family and their three dogs in Dallas, TX.

Ronie has a deep love and passion for people, especially hurting people, which is why she pursued and obtained a B.S. in Psychology from Liberty University. Ronie is an active member of the American Christian Fiction Writers (ACFW) and has volunteered extensively, serving in a variety of capacities from coordinator of a national contest to appointment assistant at the national annual conference.

Since launching onto the publishing scene in 2010, Ronie and her books have been gained critical acclaim and national attention, including:

Finalist in Christian Retailing’s 2011 Readers’ Choice Awards (Nightshade)
RWA’s Faith, Hope, & Love’s 2011 Inspirational Readers’ Choice Awards in Romantic Suspense (Nightshade)
Named one of the Top 25 Christian Fiction Suspense, Mystery, and Thriller Writers by FamilyFiction (Sept 2011)
2011 FamilyFiction Readers’ Choice Awards – 3^rd place as New Favorite Author, 8^th place with Nightshade for Novel of the Year.
INSPY Award Shortlist final in Mystery/Thriller (Dead Reckoning)
The Christian Manifesto’s 2010 Lime Award for Excellence in Christian Fiction (Nightshade)

Visit the author’s website.

SHORT BOOK DESCRIPTION:

Blown and dismantled, Nightshade is ready to repay the favor.

Former Marine and current Nightshade team member Griffin "Legend" Riddell is comfortable. So comfortable he never sees the set up that lands him in a maximum security prison, charged with murder. How can he prove his innocence behind bars?

Covert operative Kazi Faron is tasked with reassembling Nightshade—the black ops team someone dissected. Breaking Griffin out of a federal penitentiary amid explosive confusion may turn out to be her last assignment. What will it take to convince the fugitive that whoever set him up has also dissected the Nightshade team? As Kazi and Griffin race to rescue the others and discover the traitor,
love begins to awaken in their hearts.

Can a covert operative and the felon she’s freed overcome their mutual distrust long enough to save Nightshade? Will anything prepare them for who—or what is coming?

Product Details:

List Price: $12.99

Paperback: 352 pages
Publisher: Barbour Books; Discarded Heroes edition (2012)
Language: English
ISBN-10: 1602607850
ISBN-13: 978-1602607859

AND NOW…THE FIRST CHAPTER:

To all American military heroes

At home and abroad,

Those who have gone before

and those serving today—

THANK YOU!

Because of you, we are FREE!

RECON CREED

Realizing it is my choice and my choice alone to be a Reconnaissance Marine, I accept all challenges involved with this profession. Forever shall I strive to maintain the tremendous reputation of those who went before me.
Exceeding beyond the limitations set down by others shall be my goal. Sacrificing personal comforts and dedicating myself to the completion of the reconnaissance mission shall be my life. Physical fitness, mental attitude, and high ethics—The title of Recon Marine is my honor.
Conquering all obstacles, both large and small, I shall never quit. To quit, to surrender, to give up is to fail. To be a Recon Marine is to surpass failure; To overcome, to adapt and to do whatever it takes to complete the mission.
On the battlefield, as in all areas of life, I shall stand tall above the competition. Through professional pride, integrity, and teamwork, I shall be the example for all Marines to emulate.
Never shall I forget the principles I accepted to become a Recon Marine. Honor, Perseverance, Spirit, and Heart.
A Recon Marine can speak without saying a word and achieve what others can only imagine.

Swift, Silent, Deadly

Chapter 1

The Shack
      “It’s sad, really.” Marshall “The Kid” Vaughn trudged away from the thumping rotors of the helo that had deposited them back at the Shack, his pack almost dragging the ground. “Ya don’t realize how much a person adds until he’s gone.”
      “Legend’s not gone.” Max “Frogman” Jacobs hoisted his rucksack into a better group, his mind locked on Sydney and their two sons waiting for him at home. Poor woman had to be going out of her mind with two of his Mini-Me’s running around.
      “Yeah.” John “Squirt” Dighton hit the light breaker, then waited for the six-man team to clear the door. “He’s just temporarily detained.”
      Lights sizzled and popped to life. Groaning bounced off the grimy windows as he hauled the door closed, locked it, then started toward the showers.
      The Kid grunted. “Forty-years-to-life temporary.”
      In the locker room, a depressive gloom hung over the team. They’d been on countless missions, hit just about every terrain and environment imaginable, but none had taken the toll the last couple had. And there was one reason—they were down a man. Griffin “Legend” Riddell. If Max could write the playbook, they wouldn’t do another mission without the guy. But with the man in federal prison for murdering a congressman, it’d be a long wait.
      It was quiet. Too quiet. Max looked around the Spartan room. Walls of lockers, most unused. A few benches. A giant once-white bin for dirty duds. And the team. Six men, now. All very skilled. Good men. Even the one missing. Every man here knew Legend had been set up—he didn’t murder that congressman. But nobody could prove it. The evidence was damning. Justice—injustice was more like it—came swiftly. Lambert, ever the puppeteer, couldn’t pull the right strings to get Legend off.
      “I’m heading up to visit him tomorrow. Anyone game?” Colton “Cowboy” Neeley slumped on a bench and ran a hand over his short, dark hair. His blue eyes probed the group.
      “Nah, man. I’ve got a date,” the Kid said.
      Squirt beaned him with a towel. “What girl would go out with you, mate?”
      The Kid snapped the terry cloth back at the former Navy SEAL. “Your sister.”
      Squirt froze. His jaw went slack. Then his eyes darkened.
      Laughing, Canyon “Midas” Metcalfe rose to his feet from the corner. “You just proved his point by thinking your sister would actually go out with him.”
      Squirt swallowed, his face drained of color. “I introduced them at a New Year’s party.”
      Midas laughed harder. “Your mistake, mate.”
      Shuffling closer, Squirt pointed a finger at the Kid. “I swear, you touch her, I’ll shove a fist full of witchety grubs down your gullet.”
      “Give me credit, dude.” The Kid raised his hands. “I’m a gentleman.”
      Max grunted. “Right.” As he strode around the lockers to the shower well, he heard more threats and much more laughter from the Kid. Max shook his head. Would the Kid ever grow up, learn when to leave things alone?
      As he tossed his oily, grimy duds on the bench, Max paused, thinking maybe he should send his report to Lambert now so he wouldn’t have to mess with it tomorrow. The mission had been simple enough, a snatch-n-grab of an Iranian doctor. It’d been nice and clean, in and out. The report wouldn’t take long. Then he could shower, bug out, and know he had the whole weekend with Syd and the boys.
      Max jogged up the iron stairs, which creaked and groaned beneath his weight. Down the hall to the right. He punched in the code and entered the secure hub, the door hissing shut behind him. The most high-tech part of this dump-of-a-warehouse.
      Shouts drew his attention to the blinds. He jabbed two fingers between a couple and spread them to peeked down into the main area. Squirt and the Kid raced into the bay and back the way they came. Squirt looked ready to kill. The Kid’s face revealed his fear. Max shook his head again. Man, he wanted Griffin back. The guy seemed to bring balance to the team. Badly needed balance.
      Max powered up the computer. Hand propped on the warped wood, he waited for the system to boot.
      More shouts. Loud thuds.
      He pinched the bridge of his nose. Would they never—?
      Tat-a-tat! Tat-tat-a-tat!
      Instinct drove Max to his knee at the sound of gunfire. He scrambled to the window. Through the slanted blinds, he peered down into the slab of cement. His brain wouldn’t assemble what he saw. Gunmen. A dozen or more. Rushing into the Shack from the parking bay. Moving swiftly, as if. . .
      They know the layout.
      Max darted to the door and jerked it open. He sprinted down the hall toward the stairs. As his boot hit steel, he froze. A shadow emerged. Floated into the hall.
      Too late.
      Max jerked back. Pressed his spine against the wall.
      By the showers, the Kid looked up. Max signaled to him. Then made his best and loudest Nightshade whistle, hoping it would penetrate the building, give the men warning to take cover.
      The Kid threw himself back into the locker room.
      Men swarmed the corner. One looked to his left, one right. His weapon slowly rose as he traced the stairs with his M16.
      Max leapt backward into the darkness and into office. He closed the door. As the lock clicked, darkness dropped like an anchor over the entire building. Behind him, a glow screamed his location. The monitor!
      Max spun. Lunged across the desk. Stabbed the power button. And paused with his hand still near the monitor. If someone was coming after them. . .accessing this computer. . .
      On his knees, Max yanked the cords free. With the box, he moved to the window and reassessed the parking bay. Another van with a half-dozen men with AK-47s. They streamed into the warehouse.
      Max’s gut wound into a dozen knots. They were screwed.
      Think! Hand on the door, he considered going back downstairs. But that would get him captured. Killed. Yet he’d rather be with his guys than running like a chicken.
      No, not running. Considering options, gaining the advantage. Planning. The invasion force was armed to the teeth. They knew who they were coming after. They’d brought weapons. And those guys moved with precision. Swift, deadly precision.
      Though Nightshade had a stellar ops record, perhaps they had finally met their match. Still. . .two to one? Nightshade had faced worse.
      A large black Suburban screeched to a halt in the middle of the parking bay. Two men emerged, both wearing trench coats.
      Max cursed his luck to be up here, away from his gear, his weapons. Up here, without firepower. Thus, powerless.
      Okay, enough. He was going down there. He eased the door open and slid across the hall. Bathed in darkness, he crouched at edge of the landing, using the wall for cover. A dozen men so far, rushing here and there. Quick, quiet chatter between the men.
      A smirk slid into Max’s face. His team had taken cover and these goons couldn’t find them. If he could just get a weapon. . .
      “Can’t find them.”
      “They’re here. I saw them go in,” the man nearest the SUV shouted. “Find them! Lights!”
      Light rushed through the building as headlamps from the vehicles stabbed the dusty, damp building. Max yanked back, out of sight. He needed to get down there, defend his men. His boot hit the landing.
      Shouts erupted. A shot bounced off the steel rafters, taunting as it echoed through the Shack. Stilled, Max waited. More shouts. The sound of a scuffle. The half-dozen men waiting by the SUV lifted their weapons to the ready.
      The locker room door swung open. A man walked backward, his AK-47 aimed at a large form filling the doorway. Cowboy. Arms raised, dressed only in his jeans, he stalked forward. Someone shoved him from behind, which barely moved the big lug.
      Spine pressed against the wood, Max peered down into the bay.
      “You move one wrong muscle,” the one in front of Cowboy growled, “and so help me God, I’ll kill you.”
      “No you won’t.” Cowboy lowered his hands. “If you wanted me dead, I wouldn’t be out here.”
      Ride ’em, Cowboy.
      From the side entrance to the showers, three men dragged a shouting, cursing Kid into the bay. Max smirked that it took three tangos to wrangle the Kid.
      Hand clenched, Max’s mind went into overdrive. What could he do? God. . .I need. . .something. What could he pray for? Intercepting the team was impossible. Twelve, fifteen armed tangos against one unarmed man?
      He latched on to the hope that they’d only found Cowboy and the Kid. No Midas, Squirt, or Aladdin. Good. Maybe they could regroup and—
      A man flew through the bay door from the showers and landed with a thud a yard from the others. Midas flipped over, scissored his legs, and swept the thug off his feet. The Kid seized the confusion to attack the men guarding him. And impressively. With a hard right, he dropped the first and used that weapon to disable the second.
      Cowboy took a step back and rammed his elbow into the gut of the nearest guard. The gunman bent forward—straight into Cowboy’s meaty fist. The big guy pivoted, slapped the interior of the gunman’s wrist, effectively seizing the weapon and flipping the muzzle around. He fired at the guy.
      Crack!
      In the split second it took for Max to realize the sonic boom that rent the air wasn’t the report of Cowboy’s .45 MEU but of a rifle, Max saw the man in the black trench coat drop to the ground. A circle spread out like a dark halo.
      “Sniper!” someone shouted.
      The dead guy had fallen backward. Most likely shot from the front. Which meant. . . Max’s gaze rose to the rafters. With no light, it’d be the perfect hiding spot. But. . .who? Squirt? Aladdin?
      Crack!
      The man guarding Colton stumbled forward, then went to his knees before hitting the cement.
      The man in the black trench coat nearest the SUV dropped. A pool of blood spilled out.
      “There!” One guard swung and fired his fully automatic at the ceiling. Four others followed suit, firing at the bank of grimy windows on the southeast wall of the building.
      Max followed their direction and watched. Waited, his breath caught at the back of his throat. Cracks and shattering glass blended with the staccato punches of the guns to create a wild cacophony of noise. Max tuned it out, praying whoever—Aladdin or Squirt—wouldn’t be hit.
      But then he saw it. A shift of a shadow. Like someone rolling. . .
      The gunfire petered out as a body plummeted the eight feet to the ground.
      The thud seemed to have supernatural powers as it pounded Max’s chest and pushed him back. Away from the window but not far enough that he lost line of sight.
      Silence dropped on the Shack.
      “Where’s Max Jacobs?”
      As the question streaked through the warehouse, Max registered a red glow in the far corner. Even as he noticed it, he heard a beep. Another. His gaze darted to the source of the noise. Two men were walking the perimeter, their M16s dangling as they raised their arms and pressed something against the supports. Arms lowered and the men stepped back revealing gray bricks with wires.
      Explosives.
      Gotta stop this. Do something. His gaze collided with Cowboy’s. The big lug gave an almost imperceptible shake of his head.
      Max’s nostrils flared as he wrestled with what to do.
      “Where’s Dighton?”
      How do they know our names?
      “Dead,” someone answered.
      Pulled back into the shadows, Max clenched his eyes and bit down on his tongue. Dighton was dead. What about Aladdin—had he survived the fall?
      Sirens wailed in the distance.
      “Load ’em up.”
      “What about Jacobs?”
      “Outta time.” The leader left as the gunmen dragged the team out of the building.
      Stealthily, Max held on to the box and sprinted the length of the hall to the side of the Shack. In the conference room, he plunged toward the window. Craned his neck to peek out. Three vehicles—twin white vans and a black town car.
      The guys were loaded into the van and one into the car.
      The leader shifted, held something out, then it wavered.
      Detonator.
      Max spun around, searching for an out. Doors. Only one way down—the stairs. But they led to the bay, which would be engulfed.
      Windows. Overlooked the dock. The canal. It was January. The water would be brutal cold. His split-second assessment told him no matter what route he took, it’d be deadly. Despite his training, if he didn’t find shelter out of the water once he broke surface, he’d die an ice cube. If he stayed, he’d die a fireball.
      Good thing SEALs are insulated against cold water.
      Max vaulted toward the window, hurtling the computer through the window. The glass shattered as a violent force blasted through the air. It lifted him. Up. . .up. . . Flipped him. Searing pain sliced through his arm. Heat stroked his back and legs. Fire chased him out of the building. Into the night.
      Boom!
      Another wave slammed into him. Threw him backward. Toward the water.
      Something punched his gut. Knocked the breath from his lungs.
      Bright white lit the night. Blinded him. Then—almost instantaneously—black. Pure black. And he was falling. . .down. . .down. . .

Ro n i e K e n d i g

Firethorn

Discarded Heroes # 4

OTHER BOOKS BY RONIE KENDIG

Nightshade (Discarded Heroes #1)

Digitalis (Discarded Heroes #2)

Wolfsbane (Discarded Heroes #3)

ISBN 978-1-60260-0785-9
Scripture quotations are taken from the Holy Bible, New International Version®. NIV®. Copyright © 1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan Publishing House. All rights reserved.

This book is a work of fiction. Names, characters, places, and incidents are either products of the author’s imagination or used fictitiously. Any similarity to actual people, organizations, and/or events is purely coincidental.

For more information about Ronie Kendig, please access the author’s Web site at the following Internet address: www.roniekendig.com

Published by Barbour Publishing, Inc., P.O. Box 719, Uhrichsville, OH 44683,

www.barbourbooks.com

Our mission is to publish and distribute inspirational products offering exceptional value and biblical encouragement to the masses.

Printed in the United States of America.

My Thoughts ~

I reviewed the third book (Wolfsbane) in the series last year and really enjoyed it. I have to admit that when I started reading this book, I had to flip back and forth to the front where character and code names were listed in an attempt to keep characters straight. This might not have been an issue if I’d just read the previous book or had not read any of the earlier titles.

This was a great action adventure with the military twist that managed to keep my attention without needing a ton of violence or foul language that I’ve seen in some of the military thrillers I’ve read. Romantic tension between two characters is peppered throughout the story, but not in a ‘jump their bones’ kind of way, but rather two souls finding what they have been missing in the other person. There is also the thread of God leading the different men of Nightshade in their lives and their need to surrender to Him to find the fulfillment they are seeking. At the end of the text, the reader will find some thought provoking discussion questions.

The copy of Wolfsbane I was sent for review last year is now making the rounds with some of my homeschooling military friends and I think this one will join it in circulation. I just wish I could share that another book in the Discarded Heroes series is coming soon. But, alas, Ms. Kendig is closing it with this title….at least for the present time. I’ll be praying that God provides her with another story to be told using the characters and situations found throughout the series.

Christian Home Magazine, Issue 46

Laura O from AK — Mon, 23 Jan 2012 18:23:03 +0000

Welcome to the 46th edition of The Christian Home, a weekly Blog Magazine posted every Monday. Each article was submitted by various Christian Blog Authors.

I am honored to be hosting the magazine again this week. There are some wonderful articles submitted for this issue. I hope you will enjoy them.

Gentle Humor

Featured Columnist - Lisa presents You Might Have Heard posted at The Army Chaps Wife.

The Godly Home

Featured Columnist – Sarah Coller presents The Homemaker’s Trap posted at Hope in Every Season.

Home Business

Featured Columnist - Kathy Brodock presents Building a Family Economy – Sewing Kits posted at Teaching Good Things.

Movies and Music

Featured Columnist - Laura O in AK presents Alaska, a family friendly adventure film

posted at Day By Day in Our World.

Health and Fitness Check-in Featured Columnist -Annie Kate presents Fit Mommy Friday: No Excuses posted at Tea Time with Annie Kate.

Design and Decorate

Featured Columnist Deanna presents Decorating On The Prairie: Golden Oak Bed Comes Out Of Storage. at Home Haven Ministry.

Gardening and Flowers

Featured Columnist – Briana from I Can’t Decide will be back soon.

Hospitality

Featured Columnist-Heather from Marine Corps Nomads will be back soon.

Finances

Featured Columnist- Kristen Hamilton at A Day in the Life will be back soon.

Parenting

Featured Columnist -Julie Coney from ~ a teaching heart ~ will return soon.

I am looking for a featured columnist and/or submissions for each of these sections:

Homekeeping

Modest Fashion

Young Adults [It must be a young adult who is an established blogger.]

————————————————————————-

Thank you so much for reading! To submit your work for consideration, or to find out more about The Christian Home magazine, just visit the about page. As the carnival site is acting wacky, submissions can be email directly to me at daybydayinourworld at gmail dot com.

While we have featured columnists for many of the columns, any Christian author can submit for inclusion in the magazine.

Day By Day in Our World

The Shadow of Your Smile

About the Book:

About Susan:

My Thoughts

Come Back to Deep Haven and Win a $200 Visa Card from @SusanMayWarren!

The Fat Boy Chronicles

The Juice Lady’s Weekend Weight-Loss Diet: Two days to a new dress size

My Thoughts ~

Scrumptious Chocolate Brownies

Chocolate Chocolate Chip Brownies

Salted Chocolate Brownies

Dark Chocolate Brownies- The Best Gluten-Free Recipe

Chocolate Pumpkin Brownie

Bacon Chocolate-Chip Brownie Bites

Brownie Batter Pancakes

The View Outside our Bedroom Window

Does it remind anyone of a particular fictional location?

Chasing Mona Lisa

About the Story:

My Thoughts ~

Win a iTouch SPY Pack in the Chasing Mona Lisa Giveaway from @triciagoyer @mikeyorkey!

$50 VISA GC (5K FB Fan Celebration) Giveaway, ends 1/31

Valentine’s Day Crafting | Pin it Tuesday (Pinterest)

Love Blossom Tree Craft (great for toddlers on up!)

Colorful heart bough

Fabric Valentine hearts garland

Cute Love Bugs for Valentines (recycled materials, too!)

Valentines Yahtzee game

Firethorn, Discarded Heroes #4

At home and abroad,

Those who have gone before

and those serving today—

THANK YOU!

Because of you, we are FREE!

OTHER BOOKS BY RONIE KENDIG

Nightshade (Discarded Heroes #1)

Digitalis (Discarded Heroes #2)

Wolfsbane (Discarded Heroes #3)

© 2011 by Ronie Kendig

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission of the publisher.

This book is a work of fiction. Names, characters, places, and incidents are either products of the author’s imagination or used fictitiously. Any similarity to actual people, organizations, and/or events is purely coincidental.

For more information about Ronie Kendig, please access the author’s Web site at the following Internet address: www.roniekendig.com

Published by Barbour Publishing, Inc., P.O. Box 719, Uhrichsville, OH 44683,

www.barbourbooks.com

Our mission is to publish and distribute inspirational products offering exceptional value and biblical encouragement to the masses.

Printed in the United States of America.

My Thoughts ~

Christian Home Magazine, Issue 46