https://childrensdayton.org/ Mon, 08 Jun 2026 14:29:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://childrensdayton.org/wp-content/uploads/2025/12/DCH-favicon-150x150.png https://childrensdayton.org/ 32 32 starting college with a chronic condition: tips for a healthy start https://childrensdayton.org/the-hub/starting-college-chronic-condition-tips-healthy-start/ Mon, 08 Jun 2026 14:29:13 +0000 https://childrensdayton.org/the-hub// Starting college is a big transition! New classes, potentially a new place to live and a lot more independence! If you’re managing a chronic condition like diabetes, epilepsy, a gastrointestinal (GI) disorder or a mental health […]

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]]> Teen talks with specialist and parent about mental health resources

Starting college is a big transition! New classes, potentially a new place to live and a lot more independence! If you’re managing a chronic condition like diabetes, epilepsy, a gastrointestinal (GI) disorder or a mental health condition, you might also be wondering how you’ll stay on top of your health while being away from home.  

The good news is that a little planning can help you feel more prepared and confident before move-in day. 

start planning before classes start

A few months before college starts, make a checklist of your health needs. Having a plan in place can help reduce stress once classes begin. Make a simple checklist that includes: 

  • Medications and prescriptions  
  • Doctor appointments  
  • Medical supplies  
  • Insurance coverage  
  • Emergency contacts  
  • School accommodations  

make sure you can get your prescriptions filled

One of the most important steps is figuring out how you’ll get your medications while at school. 

Before leaving for college: 

  • Ask your doctor for enough refills to last through the semester if possible  
  • Set reminders so you don’t run out of medication 
  • Find a pharmacy near campus and learn how to transfer prescriptions if needed 
  • Check if your insurance works in your college town  

This is especially important for students managing conditions like: 

  • Diabetes that requires insulin or glucose monitoring supplies  
  • Epilepsy medications that need to be taken consistently  
  • GI conditions that require daily medications  
  • Mental health medications that should not be stopped suddenly  

If you use specialty medications, ask your care team how deliveries will work at school.

know where to go for medical care

Before classes start, learn about the healthcare options near campus. 

Find out: 

  • Where the student health center is located  
  • Which urgent care or emergency room is closest  
  • Whether there are pediatric or adult specialists nearby  

Some students may continue seeing their pediatric specialist during college breaks or through virtual visits. Others may need help transitioning to an adult care provider closer to campus. 

Talk with your specialist before college about: 

  • How often you need follow-up visits  
  • What symptoms mean it’s time to schedule an appointment  
  • What to do if you have a flare-up or emergency 

take charge of your health

College is often the first time students manage healthcare on their own. Practice skills like: 

  • Scheduling appointments  
  • Calling in prescription refills  
  • Tracking symptoms  
  • Understanding your medications  

Keeping important medical information in your phone can also help in an emergency. Include your diagnosis, medications, allergies and emergency contacts. 

teen girl hydrates after playing soccer

don’t ignore mental health

Changes in sleep, routines and stress can affect both physical and mental health. If you already manage anxiety, depression or another mental health condition, stick to your treatment plan and know how to access counseling services on campus. 

Even students without a diagnosed mental health condition may struggle during the transition to college. Reaching out for support early can make a big difference. 

build healthy habits

Healthy routines can help you manage symptoms and feel your best. Try to: 

  • Get enough sleep  
  • Eat regular meals  
  • Stay hydrated  
  • Use reminders for medications and appointments  

Students with chronic conditions may also qualify for accommodations through their college’s disability services office. This could include things like flexible attendance or housing needs. Ask your doctor about any paperwork you may need before school starts. 

you don’t have to figure it out alone

Starting college with a chronic condition may take extra preparation, but you don’t have to figure it out alone. Consider talking with your roommate and close friends about your health needs. Many chronic conditions are “invisible,” so others may not know when you need help unless you share it with them. Letting someone know what to watch for and how to help in an emergency can help you feel safer and more supported on campus.  

Starting college can feel overwhelming, especially with a chronic condition, but support is available. Your healthcare team, family and school resources are there to support you along the way. 

With preparation and the right support, you can spend less time worrying about your condition and more time enjoying your college experience. 

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care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

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]]> tips for transitioning from pediatric to adult care https://childrensdayton.org/the-hub/tips-transitioning-adult-care/ Mon, 08 Jun 2026 14:25:33 +0000 https://childrensdayton.org/the-hub// Turning 18 comes with a lot of “firsts,” including taking more responsibility for your health. Along with more independence comes new responsibility, like managing appointments, understanding your insurance and speaking up about your care. For many teens and families, […]

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]]> teen poses with parent

Turning 18 comes with a lot of “firsts,” including taking more responsibility for your health. Along with more independence comes new responsibility, like managing appointments, understanding your insurance and speaking up about your care. For many teens and families, the move from pediatric to adult healthcare can feel overwhelming at first.  

The good news? Preparing early can make the transition much smoother. 

Whether your teen has a chronic condition or just visits the doctor once a year, learning how adult healthcare works is something they’ll use for the rest of their life. Here’s what families should know about transitioning to adult care and how to prepare now.

what changes when you turn 18?

At age 18, you become a legal adult. This means: 

  • You make your own medical decisions  
  • Healthcare providers will speak directly to you  
  • Your medical records become private  
  • Parents or caregivers can no longer access your information without permission  
  • Medical bills will be in your name 

Even if you stay on a parent’s insurance plan, these responsibilities will shift to you. 

why transitioning to adult healthcare matters

Learning how to manage your health helps build confidence over time. It also prepares teens for college, work, sports and everyday adult life.  

For teens with chronic conditions or ongoing medical needs, planning ahead is especially important. 

tips for teens preparing for adult care

The best time to prepare for adult healthcare is before turning 18. Small steps now can help teens feel more confident later. 

1. Start taking part in appointments

Practice answering questions during doctor visits instead of letting a parent answer everything. Try asking at least one question during each appointment. 

2. Learn about your health history

Teens should know: 

  • Current medications  
  • Allergies  
  • Past surgeries or medical conditions  
  • Family health history  
  • Vaccine history  

Keeping this information organized can make appointments much easier. 

3. Practice real-life healthcare tasks

Begin practicing skills like: 

  • Scheduling appointments  
  • Checking in at visits 
  • Refilling prescriptions  
  • Logging into MyChart  
  • Calling the doctor’s office with questions  

These are small steps that build confidence over time. 

4. Understand HIPAA and medical privacy

HIPAA is a law that protects private health information. Once a teen turns 18, healthcare providers can’t share medical information with parents or caregivers without permission. 

Teens can choose to share access by signing a release of information form. 

mother talks to teen son about mental health

tips for parents supporting the transition

For parents and caregivers, this transition can feel emotional. It may be hard stepping back after years of managing everything. The goal is to move from managing care to supporting independence.

Here are ways parents can help: 

  • Talking about medical forms like release of information or healthcare power of attorney if needed   
  • Encouraging teens to practice healthcare tasks  
  • Review insurance information together  
  • Talking about how involved they want to be after age 18  

transitioning to adult care for teens with chronic conditions

Teens with chronic illnesses, complex medical needs or disabilities may need extra support during this transition. 

Some conditions require ongoing care into adulthood. These conditions may include: 

  • Diabetes  
  • Epilepsy  
  • Asthma  
  • Heart conditions  
  • Gastrointestinal disorders  
  • Mental health conditions  

Families should start talking with their healthcare team early about transition planning, adult specialists and long-term care needs. 

a simple healthcare transition checklist 

Before turning 18, teens should try to: 

  • Know their medications and allergies  
  • Carry an insurance card  
  • Schedule an appointment on their own 
  • Refill a prescription  
  • Log into MyChart  
  • Ask questions during appointments  
  • Understand who has access to their health information  

growing into independence

Transitioning to adult care does not happen overnight. It is a gradual process that takes practice, patience and support from both teens and caregivers. 

With preparation and guidance, teens can feel more confident taking charge of their health and future. 

If you have questions about transitioning to adult healthcare, talk with your child’s primary care provider for additional support and resources. 

related posts

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

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]]> 5 heart-healthy add-ins to support kids’ growing hearts  https://childrensdayton.org/the-hub/healthy-add-ins-to-support-kids-growing-hearts/ Tue, 10 Feb 2026 17:08:21 +0000 https://childrensdayton.org/the-hub// If you have a young child, heart health is probably not at the top of your list to think or even worry about. But the habits kids build early can shape their health for […]

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]]> Mother figure makes heart hands with young girl in a park

If you have a young child, heart health is probably not at the top of your list to think or even worry about. But the habits kids build early can shape their health for years to come. How children move, eat, sleep and handle stress all play a role in keeping their hearts strong.

Caring for your child’s heart doesn’t mean changing everything or giving up foods and activities they love. At Dayton Children’s Hospital, our heart experts recommend adding small, positive habits into your every day life to help kids have healthy hearts as they grow! 

“Heart health is built little by little,” says Smita Mehta, MD, pediatric cardiologist at Dayton Children’s. “Research shows that adding positive habits, rather than trying to stop negative habits, can help the changes stick over time.” 

Here are five easy, family-friendly add-ins you can start today! 

1. Add small moments of movement in your day 

Kids don’t need long workouts to help their hearts. Short bursts of movement through the day can help boost heart health and energy. Activities like these help kids stay active and build healthy movement habits in a fun, simple way.  

  • Jumping jacks between doing homework
  • A short family walk after dinner 
  • Dancing or stretching between commercial breaks 
  • 15 minutes of activity for every 15 minutes of screen time  

2. Add more whole foods and plant-based foods

Instead of taking away your favorite foods, focus on adding healthier ones. These foods support heart health and overall wellness while keeping meals enjoyable.

  • Add fruit to breakfast or after-school snacks
  • Add vegetables to meals your child already enjoys
  • Add beans, nuts, or seeds to lunches or snacks

Families can find even more healthy eating tips here.

3. Add better sleep by turning off screens 

Sleep is important for your child’s heart, mood and energy. One helpful habit is turning off screens an hour before bedtime. Reading, listening to music or gentle stretching are great adds for a screen-free bedtime routine. Have your child pick their favorite screen-free option, so they can relax and get the rest they need. Better sleep can: 

  • Reduce sugar cravings 
  • Improve focus and behavior 
  • Support healthy growth

Discover more practical tips for helping kids get better sleep here.

4. Add calm with mindfulness and relaxation 

Kids and teens feel stressed, too. Learning simple ways to slow down can help their hearts and emotions. These small moments can help kids feel calmer, more focused, and more connected. Dr. Mehta suggests: 

  • A few minutes of calm breathing or stretching twice a day
  • Adding three positive thoughts for every negative thought 
  • Adding mindfulness activities that you can practice together and do in moments of stress

5. Ask important questions at medical visits

Heart health also means helping kids make safe choices as they grow. One simple step is to ask your child’s doctor questions like, “Can we talk about how to avoid tobacco, alcohol or vaping?” These conversations give kids clear, honest information and support healthy choices now and later. 

Supporting heart health doesn’t have to feel overwhelming. With small, steady add-ins and guidance from pediatric experts, families can build healthy habits that last.  If you have questions about your child’s heart health or notice symptoms that concern you, our pediatric cardiology team is here to help.

pediatric heart care you can count on

Dayton Children’s offers expert heart care designed especially for infants, children and teens. Schedule an appointment with our pediatric cardiology specialists today to support your child’s heart health—now and for the future.

schedule an appointment
pediatric cardiology care
Pediatric cardiologist poses with patient and smiles

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care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

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conditions we treat

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]]> your guide to coaching youth sports https://childrensdayton.org/the-hub/your-guide-coaching-youth-sports/ Sat, 04 Oct 2025 22:07:00 +0000 https://childrensdayton.org/?p=8210 This guide will provide you with youth sports coaching tips on preventing injuries, avoiding burnout and promoting a positive environment where your players can thrive. Together, we’ll help you feel […]

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]]> This guide will provide you with youth sports coaching tips on preventing injuries, avoiding burnout and promoting a positive environment where your players can thrive. Together, we’ll help you feel confident and ready to lead your team to success!  

injury prevention, first aid essentials and tips on leading a team

Stepping into the role of a coach as a parent volunteer can feel exciting and a little overwhelming – especially if you don’t have much coaching experience. But don’t worry; you don’t need to be an expert to make a positive impact. As a coach, you’ll play an important role in helping young athletes grow, stay safe and enjoy their sport. Consider Dayton Children’s as part of your team; we’re here to help make your coaching experience as easy as possible.  

first aid kit essentials

As a coach, you should always have a well-stocked first aid kit on hand at all times. Here’s what your kit should include:  

  • Band-Aids of various sizes 
  • Athletic tape and pre-wrap  
  • Instant cold packs  
  • Compression wraps  
  • Sterile gauze and adhesive tape 
  • Tweezers and scissors  
  • Latex-free gloves 
  • Pain relievers  
  • EpiPen (if necessary for one of your players) 
  • Emergency contact information for all athletes  

Keeping these essentials easily accessible can help you respond quickly to minor injuries and stabilize more serious ones until medical help arrives.  

preventing burnout and injuries

Preventing youth sports injuries before they ever happen is the goal. Follow these tips to keep your athletes in tip top shape while lowering the risk of burnout:  

  1. Always include a warm-up and cool-down – A good warm-up helps prepare the body for activity and cooling down supports recovery.  
  2. Focus on strength and conditioning – incorporating a balanced training program that’s focused on strength, mobility and endurance reduces the risk of injury.  
  3. Keep an eye on workload and recovery – overtraining leads to fatigue and increased risk of injury. Make sure your athletes have rest days and are getting enough sleep and adequate nutrition. Click here for a comprehensive guide on nutrition for athletes.  
  4. Encourage communication – make sure your athletes feel comfortable coming to you with pain or fatigue without fear of losing playing time.  
  5. Teach proper technique – A lot of injuries are a result of incorrect mechanics. Whatever the sport is, make sure your athletes know the correct technique. Practice proper technique with drills and scrimmages.  

injuries happen – know how to handle them

Unfortunately, we know that injuries are an inevitable part of sports. As a coach, your ability to respond to an injury can make a difference in an athlete’s recovery and confidence. Here are some tips for handling injuries as a coach:  

  • Stay calm – This is essential for your athlete and their parents. Keep your composure and evaluate the severity of the injury.  
  • Follow emergency protocols – if the injury is serious (concussion, broken bone, dislocation, etc.), seek medical attention immediately and avoid moving the athlete if possible.  
  • Encourage proper rest and recovery – Make sure your athlete gets appropriate rest after an injury. Rushing back into play too soon can lead to re-injury. Follow the medical professional’s advice to ensure proper healing time.  
  • Provide education on pain vs. injury – Soreness comes with training, but pain caused by specific movements or pain that worsens over time should never be ignored.  

If an injury happens, we’re here to help! Click here to easily schedule an appointment online today with an orthopedics or sports medicine specialist.

how to be a great coach

As a youth sports coach, preparing your athletes for a game or activity is just one part of being a coach. Being a leader, mentor and creating a positive environment for your team is another important aspect of being a great coach. Here are some best practices to keep in mind as you lead your team:  

  • Lead by example – show the same discipline, respect and attitude that you expect from your athletes.  
  • Communication is key – Always provide clear instructions, constructive feedback and have an open door to athletes’ concerns.  
  • Develop trust – your athletes will perform better when they know their coach has their best interests at heart.  
  • Adapt to individual needs – no two athletes are the same. Provide training and feedback specific to each person’s abilities and goals.  
  • Promote a positive culture – a supportive team environment encourages better performance and personal growth.  

Coaching is more than leading a team to victory – it’s about creating a safe, positive and motivating environment for your athletes to thrive. By understanding injury prevention and burnout and providing a space for your athletes to be their best self, you can set your team up for long-term success. Implement these strategies and watch your athletes grow their skills and confidence.  

related posts

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

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conditions we treat

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]]> get your flu shot with Dayton Children’s https://childrensdayton.org/the-hub/get-vaccinated-dayton-childrens/ Wed, 24 Sep 2025 01:51:00 +0000 https://childrensdayton.org/the-hub// Flu shots now available Dayton Children’s has flu shots available and is encouraging everyone 6 months and older to get theirs by October 31 for the best protection. Getting vaccinated […]

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]]> Flu shots now available

Dayton Children’s has flu shots available and is encouraging everyone 6 months and older to get theirs by October 31 for the best protection. Getting vaccinated at least two to three weeks before flu season starts is key to staying healthy this season. 

where to get your child’s flu vaccine

1. Call your child’s pediatrician (always the best option)

2. Kids Express - Beavercreek, Centerville, Springboro or West Chester

save your spot

3. Dayton Children’s pharmacy

4. Xenia Community School students can go to their Dayton Children’s Health Clinic

“We’re excited to offer expanded access to flu shots at Dayton Children’s and our four Kids Express locations, in advance of this year’s flu season.” said Lisa Ziemnik, MD, division chief of Dayton Children’s Kids Express and urgent care.

“We know what matters most to families is keeping their children healthy and having access to the flu vaccine in a way that is quick, convenient and done by caregivers that know kids. We hope families choose Dayton Children’s to get their vaccine this year.”

quick care for minor conditions

If you think your child needs to be seen for a minor condition and you can’t get into your child’s doctor, bring them to Kids Express. Kids Express is the only pediatric-focused retail clinic in the region. Save your spot online before you come and wait from home! 

learn more and save your spot

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

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conditions we treat

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]]> meet our newest (and furriest!) member of the mental health team https://childrensdayton.org/the-hub/meet-our-newest-and-furriest-member-mental-health-team/ Fri, 23 May 2025 21:21:00 +0000 https://childrensdayton.org/the-hub// We’re excited to share something very special with our patient families – a new teammate who is already bringing comfort, calm and connection to patients. She’s friendly, she’s furry and […]

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We’re excited to share something very special with our patient families – a new teammate who is already bringing comfort, calm and connection to patients. She’s friendly, she’s furry and she has a wagging tail that’s helping transform the way we support mental health and wellness. Meet our newest facility dog in our Canine Co-pilots program, Piper!

Piper works alongside her primary handler, Taylor. Taylor is a licensed independent clinical social worker with extensive experience as a mental health therapist. Together, Taylor and Piper, work together to tailor interventions and support the unique challenges kids may face during their time with us. Whether your child is newly admitted, struggling to open up, or facing tough emotions, this dynamic duo is here to help.

how Piper will help patients at the Mathile Center for Mental Health and Wellness

Piper plays a special role in individual therapeutic sessions. Here are some of the way she and Taylor help support patients:

  • Helping patients adjust to the unit: being in a new place can be overwhelming. Piper offers comfort to patients who feel hesitant about being admitted to the mental health unit. While Taylor can help explain what to expect, the dog provides gentle reassurance.
  • Building trust and connection: Dogs have a natural ability to break down walls. Many patients feel more comfortable talking to a therapist when Piper is there. She helps bridge the gap and builds the trust needed for healing.
  • Support during hard conversations: Whether it’s discussing trauma or navigating big emotions, Piper is there to lay beside patients, offer deep pressure for grounding, or just be a steady presence to hold onto.
  • Lifting spirits and highlighting strengths: Piper’s playful and loving nature makes it easier for patients to engage in positive conversations about coping skills, goals and navigating conflict.
  • Modeling healthy routines: Piper models positive coping strategies and can demonstrate how she maintains a good mindset and mood. She can also model activities of daily living like brushing her teeth and brushing her hair. These fun interactions help reinforce how small daily habits can make a big impact on both mental and physical health.
  • Getting active together: Movement is a key part of mental wellness. Through structured play and physical activities, Piper helps patients burn off energy, stay focused in therapy, and feel good in their bodies.

group therapy sessions

Beyond individual sessions, Piper has dedicated animal-assisted group therapy sessions weekly. She helps lead discussions on important topics like self-control, connection, coping skills and resilience. Her calming presence helps patients feel safe and supported as they work through their feelings together.

crisis response

Piper is more than just a cuddly companion – she is specially trained in behavioral management and crisis response. In emergency situations, Piper and Taylor can respond to codes to support patients in distress. Since the involvement of our facility dogs in code responses, we have seen drastic results:

  • Odds of using physical restraint were 71% lower
  • Average time in physical restraints was 18.5 minutes shorter
  • Odds of intramuscular medication administration were 37% lower

These outcomes speak to the incredible impact of compassionate, canine-assisted approaches to care.

We know that mental health challenges can be tough – for both patients and their families. That’s why we’re so proud to offer innovative, heartwarming support through our facility dog program. Piper isn’t just a pet – she’s a partner in healing, connection and resilience. And she’s already making a difference in the lives of the children we serve.

Happy Mental Health Month – from all of us, and a very special wag of the tail from our newest teammate, Piper!

For more information about our Canine Co-pilots program, click here. 

related posts

 

 

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

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conditions we treat

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]]> measles: what every parent needs to know right now https://childrensdayton.org/the-hub/measles-what-every-parent-needs-know-right-now/ Thu, 17 Apr 2025 01:09:00 +0000 https://childrensdayton.org/the-hub// two points to remember: Have you heard about the measles outbreak? At the time of this blog, at least 700 people so far have tested positive for the disease across […]

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]]>

two points to remember:

  • Get your child vaccinated. It’s the only proven way to prevent getting measles. Ask your pediatrician to talk through the facts with you. 
  • If you suspect your child might have measles, call before you go to the doctor or the hospital. They will have special protocols to help you get the help you need safely.  

Have you heard about the measles outbreak?

At the time of this blog, at least 700 people so far have tested positive for the disease across 6 states, including Ohio – 97% of those infected were unvaccinated, and 70% were age 19 or younger.

You might think measles is just a rash and a fever, but it can lead to other serious problems and is very contagious.

“If someone is exposed to measles and isn’t vaccinated, there is a 90% chance they will get infected. If not vaccinated, measles can cause pneumonia, brain swelling and even death.“

The good news? If you are vaccinated, it is very unlikely you will get the disease even if exposed.  

how does measles spread? 

Measles spreads quickly through coughing and sneezing and is much more contagious than a cold or the flu.

Measles can stay in the air and on surfaces for up to two hours after an infected person leaves. This means someone can catch measles even without directly being around an infected person!  

Because measles spreads so easily, just one infected person can cause an outbreak if people are not vaccinated.  

how can I protect my child? 

The only proven way to protect your child and the community from measles is by getting the measles, mumps and rubella (MMR) vaccine.  

The MMR vaccine is a routine childhood shot given around 12 to 15 months of age and again at 4 to 6 years of age.

Two doses of the MMR vaccine are 97% effective at stopping the disease, but even one dose is 93% effective, according to the Centers for Disease Control and Prevention (CDC). 

I thought measles was eliminated? What happened?   

Because the vaccine is so effective, if vaccination rates are high we can eliminate measles all together.  

In 2000, measles was declared eliminated in the US, meaning that there were 0 cases of measles in 12 months. But measles has been coming back as vaccine rates have decreased. 

 This is why making sure your child gets their measles vaccine is so important.  

Getting vaccinated not only protects your child, but it also helps protect others in the community, especially babies who are too young to be vaccinated.  

what are the signs and symptoms of measles? 

It’s important to know the signs and symptoms of measles, especially if you aren’t vaccinated.

Symptoms usually appear 7 to 14 days after exposure and can include: 

  • High fever (sometimes over 104 degrees Fahrenheit)  
  • Cough 
  • Runny nose 
  • Red, watery eyes (conjunctivitis) 
  • Tiny white spots inside the mouth (called Koplik spots)  
  • A red rash that starts on the forehead and spreads down the body 

If you notice these symptoms, especially if your child hasn’t been vaccinated, contact your pediatrician immediately.  

Treating measles when you first see symptoms can make a big difference. People who are vaccinated are highly unlikely to be infected with measles.  

it’s not too late to get vaccinated!  

Getting your child vaccinated is the only proven way to prevent getting measles. We know there’s some hesitation in getting vaccines. The MMR vaccine is safe and effective.  

If you have questions, reach out to your child’s pediatrician. Share your concerns and talk through the facts together.  

Vaccination is a simple step that can save lives. 

care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

find a provider
schedule appointment
conditions we treat

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]]> sports injuries in teen athletes: why pediatric care makes a difference https://childrensdayton.org/the-hub/sports-injuries-teen-athletes-why-pediatric-care-makes-difference/ Thu, 10 Apr 2025 23:35:44 +0000 https://childrensdayton.org/the-hub// Did you know that kids and teens have unique needs when it comes to growth and development? When an injury happens, it’s natural to want the fastest recovery possible, but […]

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]]>

Did you know that kids and teens have unique needs when it comes to growth and development? When an injury happens, it’s natural to want the fastest recovery possible, but seeing a pediatric specialist matters.  

From diagnosis to treatment and rehabilitation, Dayton Children’s orthopedic and sports medicine specialists specialize in caring for the whole athlete – physically, mentally and emotionally – so they can get back to doing what they love safely and confidently.  

benefits of pediatric care for sports injuries

Teens aren’t just young adults! Children’s bodies continue to grow and develop until they hit puberty, which for some can extend into their early 20s. At Dayton Children’s, we are specially trained to diagnose and treat injuries with a young athlete’s long-term health in mind.

growth plates – a key difference

Growth plates are areas of soft cartilage at the end of long bones. This is where growth occurs. For girls, growth plates are typically fully formed between 13 and 15 years old, but for boys this can continue into their early 20s. Injuries that affect growth plates need a pediatric specialist for a few reasons:  

  • A child’s bones, joints and muscles function differently than those of adults.  
  • If not treated properly, an injury to a growth plate can impact a child’s future growth and development. 
  • Pediatric specialists go through extra training to spot these subtle yet critical differences in growing bones.  

nutrition fuels performance and recovery

To play and compete at their best your child should incorporate all players in sports nutrition: offensive and defensive (and leave some players on the bench).  

  • Offensive: Incorporate macronutrients to help your child to be the best athlete they can be. These are things like carbohydrates, protein and heart-healthy fat fuel.  
  • Defensive: Keep your child’s athletic performance strong and prolonged with hydration, vitamins and minerals.  
  • Players to keep on the bench: Stay away from supplements and energy drinks.  

When it comes to an athletic event, it’s important for your child’s nutrition to start before the event. Proper nutrition before, during and after supports performance and overall health, while decreasing the risk of nutrient deficiencies, injuries and slowed growth.

Follow this suggested plan for proper nutrition when it comes time for the big competition:  

  • 3-4 hours before: Your child should eat a carbohydrate-rich meal before a game or sporting event 
  • 30-60 minutes before: Have your child eat a quick snack like fruit with water.   
  • During: Make sure your child stays hydrated! Water, carbohydrate-rich foods and sport drinks that contain electrolytes are important for staying hydrated and keeping their energy levels up.  
  • 15-30 minutes after: Your child should have a mix of protein and carbohydrates after a game or practice.   

For more information on incorporating all the players of sports nutrition click here. 

At Dayton Children’s, we incorporate nutrition into your child’s treatment plan to ensure your young athlete is properly fueled.   

mental health is just as important as physical health

While competitive athletes may feel much of their schedule is taken up by their sport, it is crucial they carve out intentional time for routine self-care. This can be as simple as: 

  • Scheduling 5-10 minutes every day to reflect using a journal  
  • Practice mindfulness – it not only boosts your athlete’s outlook, but it also enhances awareness of their emotional and physical wellbeing.  

Athletes are just as human as everyone else and require regular maintenance and recovery to reach their long-term goals. 

  • Emotional investment builds resilience: Athletes who prioritize their health find strength in making touch choices, like taking a break from their sport.
    • Challenges of sitting out: Time away from their sport can lead to frustration, anxiety about falling behind and a sense of lost identity.  
  • Teach self-awareness: Encourage your child to listen to their body and mind.  
  • It’s okay to get help: Taking a break to get help could be the healthiest choice for your child.   

Our pediatric orthopedic and sports medicine specialists understand the psychological impact of injuries and provide age-appropriate support to help your child stay engaged and motivated during recovery. 

getting your child back in the game safely

The goal isn’t just a quick recovery – it’s a safe and complete recovery. Getting back to the game too soon can lead to re-injury or long-term complications. We work with you and your child to create an individualized treatment plan that prioritizes healing while maintaining strength, mobility and confidence to get them back to doing what they love.  

At Dayton Children’s, we don’t just treat injuries – we care for the whole athlete. We believe every athlete deserves care just for them. When it comes to your child’s health, expertise matters.  

If an injury happens, we’re here to help. Easily schedule an orthopedics or sports medicine appointment online today.

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care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

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]]> celebrating 5 Years of the Montgomery County Imagination Library https://childrensdayton.org/the-hub/celebrating-5-years-montgomery-county-imagination-library/ Sun, 01 Dec 2024 13:59:00 +0000 https://childrensdayton.org/the-hub// In December 2024, the Montgomery County Imagination Library celebrates an incredible milestone—5 years of delivering the joy of reading to children across our community! Since 2019, the program has partnered […]

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]]> In December 2024, the Montgomery County Imagination Library celebrates an incredible milestone—5 years of delivering the joy of reading to children across our community! Since 2019, the program has partnered with Dayton Children’s Hospital as its affiliate, providing access to high-quality, age-appropriate books to children ages 0-5, completely free of charge. 

our journey of literacy and community impact

Mother and daughter read a book before bed

What began as a vision to improve early childhood literacy has blossomed into a community-wide effort, reaching thousands of families. In the last five years, we’ve seen firsthand how the simple act of receiving a book in the mail can spark a lifelong love of reading in children. 

The excitement of opening the mailbox and discovering a new story to share at bedtime is more than just a routine—it’s an opportunity for families to bond, create lasting memories and build a foundation for future learning success.

the power of books for kids

The impact of the Imagination Library is undeniable. Research has shown that early exposure to books helps develop critical language and cognitive skills in young children, preparing them for kindergarten and beyond.

For many families, this program has made books more accessible, bridging the gap for children who might not have easy access to reading materials at home. 

Over the past five years, our program has distributed thousands of books, helping children grow their home libraries, one book at a time. Families like Andrew Spoon’s have expressed how much the program has enriched their lives.  

“Receiving books from the Imagination Library program has been such a blessing to my little family,” shares Andrew.

“My son, Odin, loves checking the mailbox for his Dolly books, and the countless memories we’ve shared reading together at bedtime are truly priceless.” 

looking ahead as a community

As we celebrate this milestone, we’re also excited for what the future holds. Our goal is to continue expanding our reach, ensuring that every eligible child in Montgomery County has the chance to participate in the Imagination Library.

But we can’t do it alone. As a community, we rely on the generous support of donors, volunteers and partners who believe in the power of books to shape a child’s future. To help us mark this special occasion, we invite you to join us in continuing this mission. Your donation to the program through the Dayton Foundation helps us deliver books to more children for years to come. For just $66, you can provide a child with books for 5 years—an investment that will spark a lifelong love of reading and learning. 

Donate today through the Dayton Foundation to support the Montgomery County Imagination Library. Click the link and use fund name: 1614 Montgomery County Imagination Library. 

join us in celebrating this milestone

As we reflect on the past five years, we want to express our deepest gratitude to the families, community partners and donors who have made this journey possible. Together, we’ve helped build a brighter future for the children of Montgomery County, one book at a time. 

Here’s to many more years of fostering a love of reading and making a lasting impact in our community. Thank you for being a part of this incredible journey! 

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care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

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conditions we treat

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]]> bad night’s sleep? how sleep impacts blood sugar in patients with diabetes https://childrensdayton.org/the-hub/bad-nights-sleep-how-sleep-impacts-blood-sugar-patients-diabetes/ Tue, 05 Nov 2024 18:50:00 +0000 https://childrensdayton.org/the-hub// Did you know that diabetes can impact sleep? Or that poor sleep can affect blood sugar levels in patients with diabetes? Understanding the links between diabetes and sleep is one […]

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]]> young child sleeping heavily

Did you know that diabetes can impact sleep? Or that poor sleep can affect blood sugar levels in patients with diabetes? Understanding the links between diabetes and sleep is one way you can support your child and help them feel their best!

sleep and unstable blood sugar levels

Children with blood sugar levels that are too high or too low may have a hard time sleeping through the night. Unstable blood sugar levels trigger other changes in the body that can cause your child to wake up.

If blood sugars are low, the body releases adrenaline. This causes an increased heart rate, sweating and possibly panic. These symptoms will usually awake the child from their sleep.

Sometimes, children will wake up because of a nightmare, but are actually hypoglycemic (have low blood sugar). In these cases, treat their low blood sugar. Make sure it climbs above 100mg/dl before your child goes back to bed.

If a child’s blood sugar is too high, they may wake up more often saying they’re thirsty or need to go to the bathroom. For some children, this change in nighttime routine is an early symptom that leads to an initial diabetes diagnosis.

poor sleep, hormones and blood sugar

Poor sleep, like less than six hours, has been linked to higher blood sugar levels the next day in patients with diabetes. This can lead to low energy, less activity and maybe more snacking.

When we don’t sleep well, our hormone levels change. Poor sleep can cause:

  • A rise in cortisol, the stress hormone, which can impact insulin and insulin resistance
  • Feeling hungrier than normal
  • A rise in ghrelin, the “hunger hormone” which makes us hungrier
  • Lower levels of leptin, a hormone that makes us feel full

All these changes may cause children to eat more after a bad night of sleep. That can lead to higher blood sugar.

managing blood sugar and sleep

How can you manage blood sugar changes the day after a bad night of sleep? It all comes down to close monitoring and planning.

close monitoring to keep balanced sugars

Keep an eye on blood sugars with frequent finger pokes or with a continuous blood glucose sensor. This close monitoring can help you catch any spikes or lows, and quickly treat them to keep your child’s levels balanced. With balanced blood sugar levels, sleep should be no problem!

stay active

It’s also important to stay active! Exercise can help lower blood sugars and increase energy, even after a bad night of sleep. If your child is feeling tired, suggest they be active rather than take a nap. Napping may affect your child’s sleep schedule and make maintaining their blood sugar levels harder.

eat mindfully

We’ve talked about how poor sleep can impact hunger. So, sticking to a specific diet plan can help manage your child’s blood sugar levels. Encourage your child to eat healthy foods from all food groups. Help them avoid unhealthy snacking or overeating that can cause blood sugar spikes.

If your child still has a hard time sleeping and keeping their blood sugar levels in check, it is time to visit their pediatrician/primary care provider or endocrinologist. These experts can help you learn more ways to manage your child’s diabetes and keep them happy and healthy!

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care that goes above and beyond

Because every child deserves care that goes above and beyond, Dayton Children’s provides compassionate, expert care for kids of all ages. Find a provider, schedule an appointment, or learn more about conditions we treat today.

find a provider
schedule appointment
conditions we treat

The post bad night’s sleep? how sleep impacts blood sugar in patients with diabetes appeared first on .

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