https://deborahbyrnepsychologyservices.com/blog/ https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/18835336/0af2186217065b47.jpeg https://deborahbyrnepsychologyservices.com/blog/ Anchor Podcasts Fri, 22 Oct 2021 22:02:55 GMT DBpsychology As a psychologist, I work with women facing a variety of challenges in their lives. I create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. My passion is to empower clients by helping them to recognise their inner strengths and leveraging these strenghts to face challenges and fears head-on so that they can create the kind of life they deeply desire. This podcast is a recorded version of my blog. I record my blog to make them more accessible to everyone. My aim with the blog is to make information surrounding mental health, disabilities, parenting, relationships and self-care more widely, and easily, available. Always remember, information is power, with it we can make up our own minds, and become more empowered to take back control and make our lives better. episodic DBpsychology feeds@soundcloud.com No https://anchor.fm/deborah-byrne-psychology-services/episodes/Seasonal-Affective-Disorder-Winter-And-Summer-DBpsychology-Podcast-e1961jj tag:soundcloud,2010:tracks/1143825595 Wed, 20 Oct 2021 00:00:00 GMT In this week’s episode I discuss Seasonal Affective Disorder(SAD) Winter and Summer. I outline the symptoms and where to get help. The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/seasonal-affective-disorder-sad-winter-and-summer/ No 659 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Cerebral-Palsy-DBpsychology-Podcast-e1961km tag:soundcloud,2010:tracks/1139832238 Wed, 13 Oct 2021 00:00:00 GMT In this week’s episode I discuss Cerebral Palsy. What is it? How to recognise it and what treatments are there? The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/what-is-cerebral-palsy/ No 580 https://anchor.fm/deborah-byrne-psychology-services/episodes/Have-You-Ever-Thought-Of-Doing-An-Emotional-And-Mental-Declutter-DBpsychology-Podcast-e1961kb tag:soundcloud,2010:tracks/1135862050 Wed, 06 Oct 2021 00:00:00 GMT In this week’s episode I discuss the question: Have You Ever Thought of Doing an Emotional and Mental Declutter? Decluttering our minds and emotional space can be just as beneficial as decluttering our physical space. I give you some questions and areas you might like to explore in this podcast. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/have-you-ever-though-of-doing-an-emotional-and-mental-declutter/ No 870 https://anchor.fm/deborah-byrne-psychology-services/episodes/Retirement-Planning-Its-More-Than-Your-Pension-DBpsychology-Podcast-e1961jn tag:soundcloud,2010:tracks/1131885352 Wed, 29 Sep 2021 00:00:00 GMT In this week’s episode I discuss Retirement Planning. We all go through emotional stages in the run up to and during retirement. What are these and how do they affect our mental and physical health? How can we help ourselves to see that retirement is more than just planning our pension? The link to the original blog, video plus other links that might help: https://deborahbyrnepsychologyservices.com/retirement-planning/ No 636 https://anchor.fm/deborah-byrne-psychology-services/episodes/5-Types-of-Parenting-Style-DBpsychology-Podcast-e1961jr tag:soundcloud,2010:tracks/1127898649 Wed, 22 Sep 2021 00:00:00 GMT In this week’s episode I discuss 5 types of parenting styles. Parenting is one of the hardest jobs in the world with so many pressures. Learning what parenting style you use can help you and your child. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/five-types-of-parenting-styles/ No 718 https://anchor.fm/deborah-byrne-psychology-services/episodes/Self-Care-As-A-New-Parent-DBpsychology-Podcast-e1961jc tag:soundcloud,2010:tracks/1123866073 Wed, 15 Sep 2021 00:00:00 GMT In this week’s episode I discuss Self Care As A New Parent. Not always easy to put ourselves first when we have a child but it is vital we look after our mental and physical health. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/ No 598 https://anchor.fm/deborah-byrne-psychology-services/episodes/Learning-To-Deal-With-Procrastination-DBpsychology-Podcast-e1961lk tag:soundcloud,2010:tracks/1119762235 Wed, 08 Sep 2021 00:00:00 GMT In this week’s podcast I discuss Learning To Deal With Procrastination. I outline 11 tips to help people overcome procrastination, they types of procrastinators and some time management tips. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/learning-to-deal-with-procrastination/ No 898 https://anchor.fm/deborah-byrne-psychology-services/episodes/Self-Care-Learning-To-Love-Yourself-DBpsychology-Podcast-e1961k0 tag:soundcloud,2010:tracks/1115787937 Wed, 01 Sep 2021 00:00:00 GMT In this week's episode I discuss Self-Care Learning To Love Yourself. I ask a series of questions and give some pointers on how to begin this process from a healthier basis. The link to the original blog and video plus other links mention: https://deborahbyrnepsychologyservices.com/learning-to-love-yourself/ No 899 https://anchor.fm/deborah-byrne-psychology-services/episodes/Self-Care-Learn-To-Trust-Your-Gut-Again-DBpsychology-Podcast-e1961j9 tag:soundcloud,2010:tracks/1111213630 Wed, 25 Aug 2021 00:00:00 GMT In this week's episode I discuss Learning To Trust Your Gut Again. I give you some tips on how you can achieve this but if you have been affected by anything I discuss in the episode then please seek professional therapy. The link to the original blog, video, and other links: https://deborahbyrnepsychologyservices.com/expand-your-comfort-zone/ No 419 https://anchor.fm/deborah-byrne-psychology-services/episodes/Helping-Teens-with-Traumatic-Grief-DBpsychology-Podcast-e1961k5 tag:soundcloud,2010:tracks/1107014767 Wed, 18 Aug 2021 00:00:00 GMT In this week's episode I discuss Helping Teens With Traumatic Grief. What is traumatic grief? How can we help our teen or child? Where do we reach out for help? The link to the original blog and video, plus other video's blogs, podcasts, etc.: https://deborahbyrnepsychologyservices.com/helping-teens-with-traumatic-grief/ No 589 https://anchor.fm/deborah-byrne-psychology-services/episodes/Stress-in-Women-DBpsychology-Podcast-e1961k6 tag:soundcloud,2010:tracks/1102926547 Wed, 11 Aug 2021 00:00:00 GMT In this week's episode I discuss Stress In Women. What is Stress? How does it affect our bodies? What can we do to reduce our stress? The link to the original blog, video and other blogs, podcasts, videos: https://deborahbyrnepsychologyservices.com/stress-in-women/ No 1133 https://anchor.fm/deborah-byrne-psychology-services/episodes/Effecting-Change-In-Your-Life-DBpsychology-Podcast-e1961kc tag:soundcloud,2010:tracks/1098672325 Wed, 04 Aug 2021 00:00:00 GMT In this week's podcast I discuss Effecting Change In Your Life. Change can be scary but understanding the stages of change can help. Plus I give you a 9 step guide to making changes in your life. The link to the original blog and video, plus all other links mentioned: https://deborahbyrnepsychologyservices.com/effecting-change-in-your-life/ No 772 https://anchor.fm/deborah-byrne-psychology-services/episodes/10-Tips-To-Help-Parent-Your-Anxious-Child-DBpsychology-Podcast-e1961jb tag:soundcloud,2010:tracks/1094349244 Wed, 28 Jul 2021 00:00:00 GMT In this week's podcast I discuss 10 tips to help parent your anxious child. Plus what is anxiety and it's symptoms in children. The link to the original blog, other blogs, videos and podcasts mention: https://deborahbyrnepsychologyservices.com/10-tips-to-parent-your-anxious-child/ No 599 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Hoarding-Disorder-DBpsychology-Podcast-e1961kl tag:soundcloud,2010:tracks/1090306693 Wed, 21 Jul 2021 00:00:00 GMT In this week's podcast I talk about Hoarding Disorder. What is hoarding disorder? What are the symptoms and how is it treated? How can you help a family member? The original blog, video plus other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-hoarding-disorder/ No 553 https://anchor.fm/deborah-byrne-psychology-services/episodes/Dealing-With-Emotions-Coping-With-Happiness-DBpsychology-Podcast-e1961jq tag:soundcloud,2010:tracks/1086073882 Wed, 14 Jul 2021 00:00:00 GMT In this week's blog I discuss how to cope with happiness. It can be strange to find yourself happy after feeling unhappy for a period of time. I discuss this plus strategies to help build happiness and how to track an emotion so you can build awareness around your emotions. The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-happiness/ No 641 https://anchor.fm/deborah-byrne-psychology-services/episodes/Dealing-With-Emotions-Coping-With-Grief-DBpsychology-Podcast-e1961k3 tag:soundcloud,2010:tracks/1081801588 Wed, 07 Jul 2021 00:00:00 GMT In this week's podcast I discuss understanding and coping with Grief. What are the stages of grief? How long do we grieve for? How can we self-help while we are grieving? The link to the original blog, videos plus other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-grief/ No 605 https://anchor.fm/deborah-byrne-psychology-services/episodes/Learning-To-Cope-With-Emotions-Shame--Guilt-DBpsychology-Podcast-e1961lq tag:soundcloud,2010:tracks/1077460000 Wed, 30 Jun 2021 00:00:00 GMT In this week's podcast I discuss how to deal with the emotions Shame and Guilt. I give some tips and questions to help you examine your response to these emotions. The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/ No 630 https://anchor.fm/deborah-byrne-psychology-services/episodes/The-Link-Between-Personal-Finances--Honesty-DBpsychology-Podcast-e1961jv tag:soundcloud,2010:tracks/1073758237 Wed, 23 Jun 2021 00:00:00 GMT In this week's podcast I discuss the Link Between Personal Finances & Honesty and it's affects on our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/finances-and-honesty/ No 744 https://anchor.fm/deborah-byrne-psychology-services/episodes/How-Gratitude-Can-Boost-Your-Mental-And-Physical-Health-DBpsychology-Podcast-e1961ki tag:soundcloud,2010:tracks/1068235318 Wed, 16 Jun 2021 00:00:00 GMT In this week's podcast I discuss the benefits of Gratitude to our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/gratitude-can-boost-your-mental-and-physical-health/ No 581 https://anchor.fm/deborah-byrne-psychology-services/episodes/Journaling-For-Mental-Health-DBpsychology-Podcast-e1961k2 tag:soundcloud,2010:tracks/1063688461 Wed, 09 Jun 2021 00:00:00 GMT In this week's podcast I discuss the benefits of Journaling to our mental and physical health. Plus I list some self-care questions you can use to get you started on your journaling journey. The link to the original blog and video plus links to other blogs, videos and podcast can be found here: https://deborahbyrnepsychologyservices.com/journaling-for-mental-health/ No 812 https://anchor.fm/deborah-byrne-psychology-services/episodes/Creating-More-Positivity-In-Your-life-DBpsychology-Podcast-e1961ml tag:soundcloud,2010:tracks/1060367125 Wed, 02 Jun 2021 00:00:00 GMT In this week's podcast I discuss Creating More Positivity In Your Life. There are a number of tips in the podcast to help you take some small action steps to raise your positivity. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/create-positivity/ No 537 https://anchor.fm/deborah-byrne-psychology-services/episodes/Deleting-Negative-People-From-Your-Life-DBpsychology-Podcast-e1961jf tag:soundcloud,2010:tracks/1054612498 Wed, 26 May 2021 00:00:00 GMT In this week's podcast I discuss Deleting Negative People. Some basic steps you can take to start removing these people from your life. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/delete-negative-people/ No 542 https://anchor.fm/deborah-byrne-psychology-services/episodes/Deleting-Negative-Self-Talk-DBpsychology-Podcast-e1961kr tag:soundcloud,2010:tracks/1050285877 Wed, 19 May 2021 00:00:00 GMT In this week's podcast I discuss all things Negative Thinking. How can we begin to delete negative self-talk (thinking)? I have a 5 step process in the podcast you might try. The link to the original blog and video plus other blogs, videos and links mention is here: https://deborahbyrnepsychologyservices.com/negative-self-talk/ No 900 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Panic-Disorder-DBpsychology-Podcast-e1961je tag:soundcloud,2010:tracks/1046208181 Wed, 12 May 2021 00:00:00 GMT In this week's podcast I discuss Panic Disorder. What is it, diagnosed and treated? Plus some tips on self-help. The link to the original blog and video, plus other blogs, podcasts, videos and a link to free courses and to make an appointment is here: https://deborahbyrnepsychologyservices.com/panic-disorder/ No 599 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-OCD-DBpsychology-Podcast-e1961k7 tag:soundcloud,2010:tracks/1041726463 Wed, 05 May 2021 00:00:00 GMT In this week's podcast I discuss OCD. What is it, the symptoms, causes and treatment? Plus how can help yourself if you are diagnosed or help a family member. The link to the original blog and video plus to other related blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-ocd-obsessive-compulsive-disorder/ No 888 https://anchor.fm/deborah-byrne-psychology-services/episodes/Feeling-Guilty-As-A-Special-Needs-Parent-DBpsychology-Podcast-e1961kj tag:soundcloud,2010:tracks/1037034733 Wed, 28 Apr 2021 00:00:00 GMT In this week's podcast I discuss Feeling Guilty As A Special Needs Parent. It is a follow in from a previous podcast on feeling guilty as a parent. Having a special needs child brings with it its own set of guilt. These can be overcome and helped. The link to the original blog and video plus other blogs, videos, podcasts and to make an appointment with me: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/ No 962 https://anchor.fm/deborah-byrne-psychology-services/episodes/Understanding-Sociopaths-DBpsychology-Podcast-e1961l0 tag:soundcloud,2010:tracks/1032549733 Wed, 21 Apr 2021 00:00:00 GMT In this week's episode I discuss Understanding Sociopaths. This outlines what sociopaths are, how they are diagnosed plus how to protect yourself. The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/sociopath/ No 576 https://anchor.fm/deborah-byrne-psychology-services/episodes/Understanding-Phobias-DBpsychology-Podcast-e1961mk tag:soundcloud,2010:tracks/1027755904 Wed, 14 Apr 2021 00:00:00 GMT In this week's episode I discuss Understanding Phobias. This will outline what phobias are, how they are treated and some self-help tips are included. The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/understanding-phobias/ No 640 https://anchor.fm/deborah-byrne-psychology-services/episodes/Relationships-After-Divorce-Are-You-Ready-To-Date-Again--DBpsychology-Podcast-e1961l5 tag:soundcloud,2010:tracks/1023298459 Wed, 07 Apr 2021 00:00:00 GMT In this week's episode I discuss Relationships After Divorce. I pose the question: Are you ready to date again? I also ask you to consider a few things first and now that you have decided to date, what next? The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/relationship-after-divorce/ No 697 https://anchor.fm/deborah-byrne-psychology-services/episodes/Understanding-Generalized-Anxiety-Disorder-DBpsychology-Podcast-e1961ll tag:soundcloud,2010:tracks/1019097043 Wed, 31 Mar 2021 00:00:00 GMT In this week's episode I discuss about Generalized Anxiety Disorder. What are the symptoms? Diagnosis and Treatment. Plus some self-help tips you can try. The link to the original blog, video plus other blogs, free courses and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/generalized-anxiety-disorder/ No 680 https://anchor.fm/deborah-byrne-psychology-services/episodes/Understanding-Narcissistic-Personality-Disorder-DBpsychology-Podcast-e1961n9 tag:soundcloud,2010:tracks/1013358691 Wed, 24 Mar 2021 00:00:00 GMT In this week's episode I discuss another character from the Dark Triad Narcissistic Personality Disorder. Very distructive people to be around so get informed and protect yourself. The link to the original blog, other posts, etc., and to make an appointment with me: https://deborahbyrnepsychologyservices.com/narcissistic-personality-disorder/ No 1139 https://anchor.fm/deborah-byrne-psychology-services/episodes/How-To-Raise-Your-Positivity-DBpsychology-Podcast-e1961kk tag:soundcloud,2010:tracks/1007796547 Wed, 17 Mar 2021 00:00:00 GMT In this week's episode I give you 14 tips on how to raise your positivity. To read the original blog or find other blogs, podcast, videos, links and to make an appointment please check it out here: https://deborahbyrnepsychologyservices.com/raise-your-positivity/ To join my free course as mentioned click this link: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 1381 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-A-Psychopath-DBpsychology-Podcast-e1961m9 tag:soundcloud,2010:tracks/1001443510 Wed, 10 Mar 2021 00:00:00 GMT In this week's episode I discuss psychopaths. What are the signs to watch out for. How are they diagnosed and treated? The link to the original blog plus other blogs, videos, podcasts and how to make an appointment is here: https://deborahbyrnepsychologyservices.com/what-is-psychopathy/ No 753 https://anchor.fm/deborah-byrne-psychology-services/episodes/How-To-Not-Feel-Guilty-As-A-Parent-DBpsychology-Podcast-e1961kq tag:soundcloud,2010:tracks/996805573 Wed, 03 Mar 2021 00:00:00 GMT In this week's episode I discuss how not to feel guilty as a parent. A little guilt is normal when you are a parent but what do you do if you are feeling overly guilty, fearful, worried or anxious as a parent? Check out this week's tips. The link to the original blog, other videos. blogs, podcasts, my free group links: https://deborahbyrnepsychologyservices.com/stop-guilty-feelings-parent/ No 854 https://anchor.fm/deborah-byrne-psychology-services/episodes/Helping-Yourself-When-You-Have-Multiple-Sclerosis-DBpsychology-Podcast-e1961lo tag:soundcloud,2010:tracks/991896718 Wed, 24 Feb 2021 00:00:00 GMT In this week's podcast I talk about MS, what it is, how it is treated and diagnosed plus how to help yourself. The link to the original blog including other blogs, courses, podcasts, etc., mentioned is here: https://deborahbyrnepsychologyservices.com/helping-yourself-when-you-have-multiple-sclerosis/ No 908 https://anchor.fm/deborah-byrne-psychology-services/episodes/Setting-Healthy-Boundaries-In-Relationships-DBpsychology-Podcast-e1961mh tag:soundcloud,2010:tracks/986073565 Wed, 17 Feb 2021 00:00:00 GMT In this weeks episode I discuss setting up healthy boundaries in relationships. I've included questions under each topic you might like to discuss to get to know each other. The link to the original blog, other blogs, podcasts, & videos: https://deborahbyrnepsychologyservices.com/setting-healthy-boundaries-in-a-relationship/ No 915 https://anchor.fm/deborah-byrne-psychology-services/episodes/Chronic-Illness-How-To-Help-Your-Mental-Health-DBpsychology-Podcast-e1961n4 tag:soundcloud,2010:tracks/981466708 Wed, 10 Feb 2021 00:00:00 GMT In this week's episode I discuss Chronic Illness and your mental health. The link to the original blog, other videos, blogs and podcasts is here: https://deborahbyrnepsychologyservices.com/chronic-illness-your-mental-health/ No 952 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Antisocial-Personality-Disorder-DBpsychology-Podcast-e1961jm tag:soundcloud,2010:tracks/976972084 Wed, 03 Feb 2021 00:00:00 GMT In this week I provide an informational piece on Antisocial Personality Disorder. What it is, how is it diagnosed and treated. The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me: https://deborahbyrnepsychologyservices.com/antisocial-personality-disorder/ No 632 https://anchor.fm/deborah-byrne-psychology-services/episodes/Sleep-Issues--How-To-Help-Yourself--DBpsychology-Podcast-e1961jh tag:soundcloud,2010:tracks/972378979 Wed, 27 Jan 2021 00:00:00 GMT This week I take about sleep and how you can help yourself get a better night's sleep. The link to the original blog, other videos, blogs, podcasts and how to make an appointment: https://deborahbyrnepsychologyservices.com/sleep-help-yourself/ No 554 https://anchor.fm/deborah-byrne-psychology-services/episodes/Why-Are-Men-Less-Likely-To-Talk-About-Mental-Health-DBpsychology-Podcast-e1961ja tag:soundcloud,2010:tracks/967974688 Wed, 20 Jan 2021 00:00:00 GMT Why are men less likely to talk about mental health? In this week's episode I cover this topic and give you some ideas on how to support your partner, family member or friend. The link to the original blog, other blogs, videos and podcasts, plus where you can make an appointment to work with me is here: https://deborahbyrnepsychologyservices.com/why-are-men-less-likely-to-talk-about-mental-health/?preview_id=11390&preview_nonce=0bc91e162b&preview=true No 544 https://anchor.fm/deborah-byrne-psychology-services/episodes/Relationships-Choosing-To-Live-Child-Free-DBpsychology-Podcast-e1961j7 tag:soundcloud,2010:tracks/963583048 Wed, 13 Jan 2021 00:00:00 GMT In this week's podcast I discuss the subject of living child-free. This can still be seen as a controversial one for someone to choose but there is an increase in numbers choosing to do just that. The link to make an appointment, the original blog, other podcasts, videos and blogs can be found here: https://deborahbyrnepsychologyservices.com/relationships-choosing-to-live-child-free/ No 420 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Self-Harm-DBpsychology-Podcast-e1961le tag:soundcloud,2010:tracks/959870242 Wed, 06 Jan 2021 00:00:00 GMT ** Trigger Warning ** some people might find topic upsetting. In this week's podcast I discuss what is self-harm, the diagnosis, treatment, some strategies for parents also. In the original blog you will also find the original video, plus other videos, podcasts and blogs you might find useful. https://deborahbyrnepsychologyservices.com/self-harm/ If you are a stressed mum and would like some further free support then please join my group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 688 https://anchor.fm/deborah-byrne-psychology-services/episodes/Parenting-Teens-Part-4-Behaviour-DBpsychology-Podcast-e1961jl tag:soundcloud,2010:tracks/947907697 Wed, 23 Dec 2020 00:00:00 GMT In the last in this 4 part series on parenting teens I discusss what is typical and what is not in terms of behaviour. If you have an issue with a child or teen never wait, trust your gut as a parent and speak to your doctor. The link to the original blog, other blogs, podcasts, videos and to make an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-4-behaviour/ No 586 https://anchor.fm/deborah-byrne-psychology-services/episodes/Parenting-Teens-Part-3-Dealing-With-Negativity-DBpsychology-Podcast-e1961ji tag:soundcloud,2010:tracks/943059058 Wed, 16 Dec 2020 00:00:00 GMT In this week's podcast I continue the 4 part series on parenting teens. This week I discuss the negative mindset and tips on how you can help yourself and your teen deal with negativity. The link to the original blog, more blogs, videos and podcast, plus to book an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-3-dealing-with-negativity/ No 634 https://anchor.fm/deborah-byrne-psychology-services/episodes/How-Do-I-Do-Self-Care-At-Christmas-DBpsychology-Podcast-e1961mt tag:soundcloud,2010:tracks/876352378 Wed, 09 Dec 2020 00:00:00 GMT In this week's podcast I talk about how you can implement some stress reduction and self-care in the run up to, and over, Christmas. The link to the original blog & other helpful videos, blogs and podcast as mentioned: https://deborahbyrnepsychologyservices.com/i-self-care-christmas/ The link to join my free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 485 https://anchor.fm/deborah-byrne-psychology-services/episodes/Parenting-Teens-Part-2-Dealing-With-Anger-DBpsychology-Podcast-e1961m5 tag:soundcloud,2010:tracks/938688844 Wed, 02 Dec 2020 00:00:00 GMT In this week's podacst I discuss teens and anger, understandinging your teen's brain development and some tips to help them, and you, manage their anger. The link to the original blog, plus many other links including other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/parenting-teens-part-2-dealing-with-anger/ No 973 https://anchor.fm/deborah-byrne-psychology-services/episodes/Parenting-Teens-Part-1-DBpsychology-Podcast-e1961ke tag:soundcloud,2010:tracks/934592644 Wed, 25 Nov 2020 00:00:00 GMT This week is the first of a four part series on parenting teens. I give you plenty of tips on how to help your teen including understanding brain development, setting up good discipline, active listening, etc. There are many links to other blogs, videos and podcasts in the original blog you can find it here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ No 1082 https://anchor.fm/deborah-byrne-psychology-services/episodes/Starting-Your-Life-Again-After-Being-A-Carer-DBpsychology-Podcast-e1961jg tag:soundcloud,2010:tracks/930215653 Wed, 18 Nov 2020 00:00:00 GMT In this week's podcast I discuss caregiving and life after a loved one dies. What are some of the things you need to do to help yourself reclaim your life and self-confidence? The link to the blog and to make an appointment with me: https://deborahbyrnepsychologyservices.com/starting-your-life-again-after-being-a-carer/ No 568 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Specific-Speech-And-Language-Disorder-DBpsychology-Podcast-e1961l2 tag:soundcloud,2010:tracks/926074252 Wed, 11 Nov 2020 00:00:00 GMT In this week's episode I discuss what specific speech and language disorder is and how it is diagnosed. Plus I give your 14 tips on how to help your child. The original blog, videos and podcasts named can be found here: https://deborahbyrnepsychologyservices.com/specific-speech-and-language-difficulties-what-are-they-how-can-you-help-your-child/ No 836 https://anchor.fm/deborah-byrne-psychology-services/episodes/Returning-To-Work-After-A-Mental-Health-Diagnoses-DBpsychology-Podcast-e1961m0 tag:soundcloud,2010:tracks/922001974 Wed, 04 Nov 2020 00:00:00 GMT In this week's episode I discuss returning to work after a mental health diagnosis. What questions you should ask yourself and your employer. What accommodations you might ask for. Plus what if returining to your old job isn't what you want to do, so what should you do next? The link to original blog: https://deborahbyrnepsychologyservices.com/returning-to-work-after-a-mental-health-diagnoses/ To book an appointment with me: https://app.acuityscheduling.com/schedule.php?owner=20298032 No 934 https://anchor.fm/deborah-byrne-psychology-services/episodes/Rebuilding-Trust-In-Yourself-DBpsychology-Podcast-e1961kh tag:soundcloud,2010:tracks/917881444 Wed, 28 Oct 2020 00:00:00 GMT In this week's podcast I dicuss how we can begin to recuild trust in ourselves after traumatic events. The link to the original blog, other blogs, videos and podcasts is here: https://deborahbyrnepsychologyservices.com/rebuilding-trust-in-yourself/ No 641 https://anchor.fm/deborah-byrne-psychology-services/episodes/Healing-Trauma-DBpsychology-Podcast-e1961m4 tag:soundcloud,2010:tracks/914799076 Wed, 21 Oct 2020 00:00:00 GMT In this week's podcast I discuss healing trauma, what it is, what are the signs, when you should see a psychologist and how to support yourself and a loved on healing through trauma. The link to the original blog, further support, videos and other podcasts can be found at: https://deborahbyrnepsychologyservices.com/healing-trauma-why-it-is-not-all-about-just-healing-the-physical-body/ The link to join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 663 https://anchor.fm/deborah-byrne-psychology-services/episodes/Understanding-Stress-And-8-Tips-To-Help-Reduce-Stress-DBpsychology-Podcast-e1961m2 tag:soundcloud,2010:tracks/909263446 Wed, 14 Oct 2020 00:00:00 GMT In this week's podcast I talk about stress and how it affects our bodies, it's common sources, etc. I also ask a series of questions you might find useful in identifying your type of response to stress. Plus there are 8 tips to help reduce stress and links to the original video and other blogs, podcasts and support group. The original blog with all other links: https://deborahbyrnepsychologyservices.com/understanding-stress-and-how-we-can-reduce-stress/ The link to join my free support group for stress reduction: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to schedule an appointment if you live in Ireland or the UK and need support: https://app.acuityscheduling.com/schedule.php?owner=20298032 No 943 https://anchor.fm/deborah-byrne-psychology-services/episodes/Understanding-Schizophrenia-DBpsychology-Podcast-e1961ln tag:soundcloud,2010:tracks/905111878 Wed, 07 Oct 2020 00:00:00 GMT in this podcast I try to bring more awareness to help people understand schizophrenia and reduce the stigma. The link to the original blog, video and to other links mentioned in the podcast: https://deborahbyrnepsychologyservices.com/what-is-schizophrenia-how-is-it-treated/ The link to free stress reduction training: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 797 https://anchor.fm/deborah-byrne-psychology-services/episodes/Improving-Communications-In-Relationships-Dbpsychology-Podcast-e1961l8 tag:soundcloud,2010:tracks/901510369 Wed, 30 Sep 2020 00:00:00 GMT In this podcast I discuss techniques you can learn to improve your communcaition skills in your relationship. It does focus on an intimate relationship but everything I talk about can be used in other relationships. The link to the orignal blog, video and other links: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ If you are a stressed mum with not a lot of time and would like some support please join my free group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 607 https://anchor.fm/deborah-byrne-psychology-services/episodes/Understanding-Depression-DBpsychology-Podcast-e1961mq tag:soundcloud,2010:tracks/896430508 Wed, 23 Sep 2020 00:00:00 GMT In this week's episode I talk about the signs and symptoms of depression. Plus self-help if you suffer from depression or look after someone with depression. The link to the original blog which includes many links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/major-severe-clinical-depression-treated/ The link to my Free Mums Group for support for stress and anxiety: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 570 https://anchor.fm/deborah-byrne-psychology-services/episodes/Domestic-Violence-DBpsychology-Podcast-e1961n8 tag:soundcloud,2010:tracks/893803411 Wed, 16 Sep 2020 00:00:00 GMT ** Tigger Warning ** In this week's podcast I talk about Domestic Violence, how to recognise it, how to leave safely and how to help a friend. Please be aware that this might cause you to have flashbacks if you have suffered any truama or DV yourself. The links to the original videos and blogs and helpful websites: https://deborahbyrnepsychologyservices.com/domestic-violence-can-help-someone-know/ https://deborahbyrnepsychologyservices.com/domestic-violence-i-want-leave-help-friend/ No 1398 https://anchor.fm/deborah-byrne-psychology-services/episodes/Recognising-General-Learning-Disabilities-DBpsychology-Podcast-e1961n7 tag:soundcloud,2010:tracks/889866109 Wed, 09 Sep 2020 00:00:00 GMT In this podcast I describe what is a General Learning Disability. How to get an assessment in Ireland and support. Plus some ways you can help your child's self-confidence. The link to the original blog and video plus other blogs, etc., mentioned in the podcast is here:https://deborahbyrnepsychologyservices.com/recognising-general-learning-disabilities/ If you would like some free support as a mum you can join my free support group on facebook. There are regular Q & A sessions, free resources and trainings each week: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 1063 https://anchor.fm/deborah-byrne-psychology-services/episodes/18-Ideas-To-Help-You-Find-Time-As-A-Parent-DBpsychology-Podcast-e1961np tag:soundcloud,2010:tracks/885683455 Wed, 02 Sep 2020 00:00:00 GMT In this week's podcast I talk about some ideas that might help you regain some time for you as a parent. This can be a mindfield of guilt and sometimes we just need a reminder that it is okay to take some time for yourself and as a couple. The link to the original blog: https://deborahbyrnepsychologyservices.com/finding-time-parent/ If you are a stress mum and would like some free support please join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 519 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Are-Some-Of-The-Keys-To-Success-For-Teens-DBpsychology-Podcast-e1961n6 tag:soundcloud,2010:tracks/881813842 Wed, 26 Aug 2020 00:00:00 GMT In this podcast I discuss ways parents can help a teen achieve success in school. These skills can translate to help them in later life as well. The original blog with links to other blogs, videos and podcasts:https://deborahbyrnepsychologyservices.com/keys-success-teens/ The link to join my free mums group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 752 https://anchor.fm/deborah-byrne-psychology-services/episodes/How-To-Help-Empower-Your-Teen-DBpsychology-Podcast-e1961n0 tag:soundcloud,2010:tracks/877918402 Wed, 19 Aug 2020 00:00:00 GMT In this week's podcast I discuss 12 ways you can help empower your teenagers. The link to the original blog with links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/help-empower-teen/ The link to join my Free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 680 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Social-Anxiety-Disorder-DBpsychology-Podcast-e1961jo tag:soundcloud,2010:tracks/873931324 Wed, 12 Aug 2020 00:00:00 GMT In this week's podcast I talk about Social Anxiety Disorder, what it is and how it is treated. There are also some tips on how to begin some self-help and where you can join my free group for mums. The link to the original blog and other videos, podcasts, blogs: https://deborahbyrnepsychologyservices.com/social-anxiety-disorder-treat/ The link to join my free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to my workbook for more tips on self-help: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ No 627 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Inner-Child-Work-DBpsychology-Podcast-e1961li tag:soundcloud,2010:tracks/870501508 Wed, 05 Aug 2020 00:00:00 GMT This week's podcast talks about inner child work. What is it and how is it used in therapy to heal your childhood experiences. The link to the original blog and further blogs: https://deborahbyrnepsychologyservices.com/inner-child-work-s-used-therapy/ The link to join my mums group: Less Stressed More Success For Mums https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 690 https://anchor.fm/deborah-byrne-psychology-services/episodes/Helping-your-child-deal-with-grief-DBpsychology-Podcast-e1961ma tag:soundcloud,2010:tracks/865926418 Wed, 29 Jul 2020 00:00:00 GMT In this week's podcast I talk about helping your child or teen deal with grief. I go throught the 4 stages of grief in children and children's understanding of grief at different ages. I also give some tips on how you can help your child or teen cope with grief no matter its source. The link to the original blog & other blogs mentioned: https://deborahbyrnepsychologyservices.com/helping-child-deal-grief/ The link to join my mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 768 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Autistic-Spectrum-Disorder-DBpsychology-Podcast-e1961lm tag:soundcloud,2010:tracks/861839551 Wed, 22 Jul 2020 00:00:00 GMT In this week's podcast I describe what Autism is, what are the main characteristics and how you can help your child. I also describe the assessment progress as it is carried out in Ireland. The link to the original blog: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/ The link to Autism Ireland as described in the podcast: https://autism.ie/ The link to join my free mum's group for stress reduction as described in podcast & blog: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to the blog about how to not feel guilt as a special needs parent: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/ No 851 https://anchor.fm/deborah-byrne-psychology-services/episodes/20-Tips-To-Keep-Your-Family-Safe-Online-DBpsychology-Podcast-e1961lu tag:soundcloud,2010:tracks/857825128 Wed, 15 Jul 2020 00:00:00 GMT In this podcast I focus on 20 tips that you can use to get you started with online safety with children. The link to the original blog and other blogs, podcasts and outside links is here: https://deborahbyrnepsychologyservices.com/20-tips-parents-keeping-family-safe-online/ To join my free facebook group for mums please click here: https://www.facebook.com/groups/LessStressedMoreSuccessForMums No 616 https://anchor.fm/deborah-byrne-psychology-services/episodes/Accessing-Services-In-3rd-Level-With-A-Disability-DBpsychology-Podcast-e1961ng tag:soundcloud,2010:tracks/853621357 Wed, 08 Jul 2020 00:00:00 GMT In this week's podcast I describe the application process and who to contact when applying to attend any 3rd level insitution in Ireland if you have a disability. The link to the original blog & other services that might help you can be found here: https://deborahbyrnepsychologyservices.com/accessing-3rd-level-with-a-disability-collegeuniversityplc-courses/ If you are a stressed mum & would like some extra support I run a free facebook group. You can join: https://www.facebook.com/groups/622474188484503/ No 673 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Alcohol-Addiction-DBpsychology-Podcast-e1961ju tag:soundcloud,2010:tracks/849506506 Wed, 01 Jul 2020 00:00:00 GMT In this week's episode I discuss Alcohol Addiction, what is it, what is the symtoms, causes and treatment. I also discuss some ways in which family and friends can help. The link to the original blog & other associated blogs can be found here: https://deborahbyrnepsychologyservices.com/alcohol-addiction-what-is-it-how-is-it-treated-and-how-do-family-and-friends-help-themselves/ The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503/ The link to my book The Building Blocks Of Self-Care which is a good place to start the process of recovery if you have been living with, or are living with, an addict. This book covers the tools I used to help myself while living with an active alcohol and gambler for 30 years: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ No 787 https://anchor.fm/deborah-byrne-psychology-services/episodes/Tips-To-Help-You-Relax-DBpsychology-Podcast-e1961n3 tag:soundcloud,2010:tracks/845406367 Wed, 24 Jun 2020 00:00:00 GMT In this podcast I give you a few simple techniques that will help you relax and reduce your stress levels. Plus I discuss how stress affects your mental and physical health. For more links mentioned in the podcast please check out the original blog post: https://deborahbyrnepsychologyservices.com/do-you-need-to-relax-how-to-relax-in-your-everyday-life/ To purchase my book, as mentioned in the post, The Building Blocks Of Self-Care go to: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to join my free facebook group for mums, where I give you more techniques to reduce your stress, go to: https://www.facebook.com/groups/622474188484503 No 886 https://anchor.fm/deborah-byrne-psychology-services/episodes/Tips-To-Help-Children-With-Separation-And-Divorce-DBpsychology-Podcast-e1961m8 tag:soundcloud,2010:tracks/841231822 Wed, 17 Jun 2020 00:00:00 GMT This week's podcast focuses on Divorce and Separation and how we as parents can help our child with the process. There are a number of useful links out to other podcasts, videos and blogs that you might also find helpful regarding this topic in the original blog: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/ My book The Building Blocks Of Self-Care can be purchased: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503 No 1028 https://anchor.fm/deborah-byrne-psychology-services/episodes/Problem-Gambling-DBpsychology-Podcast-e1961mf tag:soundcloud,2010:tracks/836885200 Wed, 10 Jun 2020 00:00:00 GMT What is problem gambling and how is it treated is just one of the questions I answer in this podcast. I have included a list of signs and questions you can ask to help you understand whether you, or a loved one, has an addiction to gambling. I also give some tips on how a friend or family member can help themselves. The orginal blog: https://deborahbyrnepsychologyservices.com/problem-gambling-what-is-it-and-how-is-it-treated/ If you are a stressed mum I run a free Facebook group that can help. You can join here: https://www.facebook.com/groups/622474188484503/ If you are a woman living with an addict and wish to do some self-help then my book The Building Blocks Of Self-Care is the place to start: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ No 522 https://anchor.fm/deborah-byrne-psychology-services/episodes/Does-Living-Alone-Mean-You-Have-To-Feel-Lonely-DBpsychology-Podcast-e1961k8 tag:soundcloud,2010:tracks/832846837 Wed, 03 Jun 2020 00:00:00 GMT Does Living Alone Mean You Have To Feel Lonely? In this podcast I explore some positive options we can take to help ease the loneliness we can feel when we live alone. The link to the original blog: https://deborahbyrnepsychologyservices.com/does-living-alone-mean-you-have-to-feel-lonely/ The link to purchase my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to join my free mums group: https://www.facebook.com/groups/622474188484503 No 661 https://anchor.fm/deborah-byrne-psychology-services/episodes/Why-Do-You-Need-Personal-Development-In-Relationships-DBpsychology-Podcast-e1961mj tag:soundcloud,2010:tracks/828580699 Wed, 27 May 2020 00:00:00 GMT Why Do You Need Personal Development In Relationships? In this podcast I explore what is personal development and how can we use it to build a better relationship. What kind of topics do we need to explore and what questions should we ask ourselves if we decide to do this? I give some tips and suggestions also. For more information and further links to many of the topics I discuss you can check out the original blog: https://deborahbyrnepsychologyservices.com/why-do-you-need-personal-development-in-relationships/ The link, and where to purchase, my book which explores this topic in more depth: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ You can join my mums group here: https://www.facebook.com/groups/622474188484503/ No 773 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Binge-Eating-Disorder-DBpsychology-Podcast-e1961l9 tag:soundcloud,2010:tracks/823732060 Wed, 20 May 2020 00:00:00 GMT This week's podcast is about another eating disorder called BED or Binge Eating Disorder. This is a mental health condition that can affect men and women. It requires professional assistance and recovery is not only possible but quite successful with the correct treatment and support. There are some useful websites you can check out which I link to in the original blog: https://deborahbyrnepsychologyservices.com/what-is-binge-eating-disorder-bed-how-do-i-support-someone-i-love-with-bed/ The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to my Free FB Group for Mums: https://www.facebook.com/groups/622474188484503/ No 561 https://anchor.fm/deborah-byrne-psychology-services/episodes/How-Can-Creativity-Be-A-Means-Of-Self-Care-DBpsychology-Podcast-e1961ka tag:soundcloud,2010:tracks/818925595 Wed, 13 May 2020 00:00:00 GMT This episode considers using creativity in our lives to create better life/work balance. There are 9 suggestions of how put more creativity into your daily life. Plus for any of you not convinced there are some arguments of how creativity is vital to the workplace. All links mentioned can be found in the original blog: https://deborahbyrnepsychologyservices.com/how-can-creativity-be-a-means-of-self-care-9-ways-to-try-using-creativity-in-your-self-care-routine/ The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to my free facebook group for mums: https://www.facebook.com/groups/622474188484503/ No 928 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Bulimia-Nervosa-DBpsychology-Podcast-e1961js tag:soundcloud,2010:tracks/814117309 Wed, 06 May 2020 00:00:00 GMT In this episode I talk about Bulimia Nervosa. It is an informational post aimed at giving you the basics from which you can build your knowledge if you need to. The original blog: https://deborahbyrnepsychologyservices.com/what-is-bulimia-nervorsa/ My book: The Building Blocks Of Self-Care can be purchased herehttps://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ My Free Facebook group for Mums can be joined here https://www.facebook.com/groups/622474188484503/ No 603 https://anchor.fm/deborah-byrne-psychology-services/episodes/10-Signs-Of-Depression-In-Teens--How-You-As-A-Parent-Can-Help-DBpsychology-Podcast-e1961kn tag:soundcloud,2010:tracks/809051629 Wed, 29 Apr 2020 00:00:00 GMT **Tigger Warning** I do talk about some signs of suicide in teens also. In this episode I talk the 10 Signs Of Depression In Teens & How You As A Parent Can Help. I have nearly 200 blogs on my website which include many topics on parenting and mental health. The link to the original blog: https://deborahbyrnepsychologyservices.com/signs-of-depression-teens/ Blog on Self- Harm: https://deborahbyrnepsychologyservices.com/self-harm/ My Blog Series on Parenting Teens starts here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ Link to my parenting blogs: https://deborahbyrnepsychologyservices.com/category/parenting/ My Book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ Free Facebook Group For Stressed Mums: https://www.facebook.com/groups/622474188484503/ No 503 https://anchor.fm/deborah-byrne-psychology-services/episodes/How-To-Help-Your-Children-To-Sleep-Better-DBpsychology-Podcast-e1961lg tag:soundcloud,2010:tracks/802990171 Wed, 22 Apr 2020 00:00:00 GMT How to help your children to sleep better includes tips on: Establishing a bedtime routine, children & adults, Self-care as a parent (more in the blog linked below); Handling night terrors. The link to the original blog: https://deborahbyrnepsychologyservices.com/how-to-help-your-children-to-sleep-better/ The link to other blogs, my shop & free facebook group for mums: My Book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ My FaceBook Group: https://www.facebook.com/groups/622474188484503/ How to help early reader development: https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/ Mindfulness podcast: https://soundcloud.com/user-359703603-489540010/what-is-mindfulness-series-dbpsychology 3 Minute Breather podcast: https://soundcloud.com/user-359703603-489540010/the-3-minute-breather-dbpsychology-podcast Self-care the basics list: https://deborahbyrnepsychologyservices.com/self-care-the-basics/ Self-care as a new parent: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/ Parenting Blogs: https://deborahbyrnepsychologyservices.com/category/parenting/ No 708 https://anchor.fm/deborah-byrne-psychology-services/episodes/Progressive-Muscle-Relaxation-DBpsychology-Podcast-e1961kf tag:soundcloud,2010:tracks/803095291 Wed, 22 Apr 2020 00:00:00 GMT This episode is especially recorded so there is no blog. I talk more about relaxation in my book The Building Blocks Of Self-care which you can buy on Amazon or in my shop: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ No 443 https://anchor.fm/deborah-byrne-psychology-services/episodes/Parenting-Tips-On-Getting-Children-Back-To-School-DBpsychology-Podcast-e1961m7 tag:soundcloud,2010:tracks/797525683 Wed, 15 Apr 2020 00:00:00 GMT Getting kids back to school particularly after a long break like the summer holidays can be difficult. In this podcast I give you some tips you might find useful. The link to the orginal blog: https://deborahbyrnepsychologyservices.com/parents-tips-on-getting-children-back-to-school/ Other Resources Mentioned In The Podcast: Spunout.ie link on bullying: https://spunout.ie/life/article/bullying?gclid=Cj0KCQjwiLDMBRDFARIsACNmiX_-xXm_WNApztjL778yWIZFrmz-4LU0pbV9mJFafQL3XWlu1qVwursaAjAbEALw_wcB Safety Online Information Blogs: https://www.waynedenner.com/blog/ Active Listening Skills Blog: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ How to use the Pomodoro Method: https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/ Mind Mapping: https://deborahbyrnepsychologyservices.com/mind-mapping-for-kids-parentingtips/ 4 Part Parenting Teen Series: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ Letting Go Of Procrastination: https://deborahbyrnepsychologyservices.com/letting-go-of-procrastination/ My Book & Worksbook: The Building Blocks Of Self-Care can be purchased here: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ To Join My FaceBook Group For Mums; https://www.facebook.com/groups/622474188484503/ No 1045 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Time-Management-DBpsychology-Podcast-e1961l4 tag:soundcloud,2010:tracks/771787054 Wed, 08 Apr 2020 00:00:00 GMT This week I talk about What Is Time Management? Why is it so important? The different methods you can use and the questions you need to ask before you choose a system that is right for you and your lifestyle. The link to the original blog: https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/ The link to my Free Resources page; https://deborahbyrnepsychologyservices.com/resources/ The link to the Building A Support System blog: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/ The link to my Book The Building Blocks Of Self-Care (Also available on Amazon): https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ No 841 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Bipolar-Disorder-DBpsychology-Podcast-e1961ls tag:soundcloud,2010:tracks/770819623 Wed, 01 Apr 2020 00:00:00 GMT In this week's podcast I discuss what is bipolar disorder? I talk about the symptoms, causes, diagnoses, treatment and some self-help for living with the disorder or living with someone who has the disorder. The links to the original 3 blogs are as follows; https://deborahbyrnepsychologyservices.com/what-is-bipolar-disorder-symptoms-causes/ https://deborahbyrnepsychologyservices.com/bipolar-disorder-diagnoses-and-treatment/ https://deborahbyrnepsychologyservices.com/living-with-bipolar-disorder/ The link to the blog on Building A Support System: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/ No 1219 https://anchor.fm/deborah-byrne-psychology-services/episodes/Q--A-With-The-SMEs-Of-IrishWeddingChat-On-Twitter-DBpsychology-Podcast-e1961n1 tag:soundcloud,2010:tracks/783779119 Thu, 26 Mar 2020 00:00:00 GMT Q & A Session With The SME’s Of #IrishWeddingChat On Twitter. These questions and answers came from an invitation to tweet with #IrishWeddingChat entrepreneurs. Other SME’s might find the information useful. Q1 How should people voice their concerns? Q2 Is there anything you would recommend as good practice for keeping positive while we are self-isolating? Q3 These are uncharted times we are in. If there was one piece of advice you would give us. What would that be? Q 4 How can we help couples right now who have had to cancel or postpone their weddings/celebrations? Resource Links Mentioned In The Podcast: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/ https://deborahbyrnepsychologyservices.com/resources/ https://deborahbyrnepsychologyservices.com/quick-ideas-for-stress-anxiety-reduction/ No 857 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Dyspraxia-Or-DCD-DBpsychology-Podcast-e1961k1 tag:soundcloud,2010:tracks/770729884 Wed, 25 Mar 2020 00:00:00 GMT In this week's podcast I talk about what is Dyspraxia or DCD (DevelopmentalCoordination Disorder)? I have included to tips on how parents can help their child. The link to the original blog: https://deborahbyrnepsychologyservices.com/what-is-dyspraxiadcd/ The link to the series of blogs on Dyslexia and Teens are as follows: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children/ https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ The blog on building child's self-esteem is: https://deborahbyrnepsychologyservices.com/building-self-confidence-in-children/ No 715 https://anchor.fm/deborah-byrne-psychology-services/episodes/How-To-Help-Early-Reader-Development-DBpsychology-Podcast-e1961kt tag:soundcloud,2010:tracks/770674927 Wed, 18 Mar 2020 00:00:00 GMT In this week's podcast I discuss how to help develop early reader development in children from birth to 2 years. I give you 7 easy tips you can start using today. But remeber some of these tips can be used with older toddlers and children also. Make learning to read fun at all times. The link to the original blog and a list of recommended books (no affiliations): https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/ No 311 https://anchor.fm/deborah-byrne-psychology-services/episodes/Is-Reconciliation-Possible-After-An-Affair-DBpsychology-Podcast-e1961lr tag:soundcloud,2010:tracks/766980322 Wed, 11 Mar 2020 00:00:00 GMT Can you reconcile after your partner has an affair? In this episode I discuss what you need to do to make that happen. The link to the original blog: https://deborahbyrnepsychologyservices.com/is-reconciliation-possible-after-an-affair/ The link to the others blogs discussed in this episode: Divorce: https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/ Divorce and helping your child: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/ Coping with grief: https://deborahbyrnepsychologyservices.com/coping-grief/ Dealing with Shame and Guilt: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/ Improving communications in a relationship: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ Resolving trust in a relationship: https://deborahbyrnepsychologyservices.com/resolving-trust-issues-in-relationships/ Forgiveness: https://deborahbyrnepsychologyservices.com/forgiveness/ Building self-confidence as a woman: https://deborahbyrnepsychologyservices.com/building-your-self-confidence-as-a-woman/ The link to my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ Also available on Amazon No 586 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Anorexia-Nervosa-DBpsychology-Podcast-e1961mg tag:soundcloud,2010:tracks/757350709 Wed, 04 Mar 2020 00:00:00 GMT This week's episode covers one type of eating disorder that has increased in recent years, Anorexia Nervosa. This eating disorder affects men and women and in recent years an eating disorder that was once deemed to only affect teenager girls has now spread to begining in older women and men also. Knowing the signs and symptoms is important as early treatment is better. But remember it is never too late to recover and accept help. The link to the original blog with help/support links: https://deborahbyrnepsychologyservices.com/what-is-anorexia-nervosa/ No 531 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Was-Personal-Development-DBpsychology-Podcast-Complete-e1961kg tag:soundcloud,2010:tracks/753843355 Wed, 26 Feb 2020 00:00:00 GMT In this episode I talk the different aspects of Personal Developement and what it all means for self-care. The link to the original blog:https://deborahbyrnepsychologyservices.com/what-was-personal-development-and-what-did-it-have-to-do-with-looking-after-myself-anyway/ Plus the link to my new BOOK and shop:https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ No 757 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-ADHD-ADD-DBpsychology-e1961lh tag:soundcloud,2010:tracks/752854717 Wed, 19 Feb 2020 00:00:00 GMT What is ADD/ADHD? In this week's episode I talk about what these conditions are, the symptoms, diagnosis and treatment. A list of national organisation are listed at the end of the original blog which can be found at:https://deborahbyrnepsychologyservices.com/what-is-adhdadd/ No 560 https://anchor.fm/deborah-byrne-psychology-services/episodes/Dissociative-Identity-Disorder-DBpsychology-Podcast-e1961mb tag:soundcloud,2010:tracks/739345813 Wed, 12 Feb 2020 00:00:00 GMT In this week's podcast I discuss Dissociative Identity Disorder formally know as multiply personality disorder or split personality disorder. I outline the symptoms, treatment, causes and risk factors. The link to the original blog: https://deborahbyrnepsychologyservices.com/dissociativeidentitydisorder/ No 420 https://anchor.fm/deborah-byrne-psychology-services/episodes/Empty-Nest-Syndrome-DBpsychology-Podcas-e1961kd tag:soundcloud,2010:tracks/739343107 Wed, 05 Feb 2020 00:00:00 GMT In this week's podcast I discuss Empty Nest Syndrome and why I feel preparation is key. The original blog: https://deborahbyrnepsychologyservices.com/empty-nest-syndrome/ No 451 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Forgiveness-DBpsychology-Podcast-e1961kv tag:soundcloud,2010:tracks/739340728 Wed, 29 Jan 2020 00:00:00 GMT IN this week's podcast I discuss What Is Forgiveness. It is a short but I feel important topic. I cover the difference between forgiveness and reconciliation plus gaining serenity. The link to the original blog: https://deborahbyrnepsychologyservices.com/forgiveness/ No 272 https://anchor.fm/deborah-byrne-psychology-services/episodes/ASD-Aspergers-Syndrome-DBpsychology-Podcast-e1961ld tag:soundcloud,2010:tracks/739338682 Wed, 22 Jan 2020 00:00:00 GMT In this week's podcast I discuss ASD (Autism Spectrum Disorder) I focus on Asperger's Syndrome only in this podcast. I run through the symptoms, assessment and give parenting tips. The link to the original blog including links to further information and help: https://deborahbyrnepsychologyservices.com/aspergers-syndrome-what-is-it-how-do-you-get-an-assessment/ I do discuss ASD in full here: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/ No 730 https://anchor.fm/deborah-byrne-psychology-services/episodes/Dealing-With-Anger-As-A-Positive-Emotion-DBpsychology-Podcast-e1961mc tag:soundcloud,2010:tracks/739335511 Wed, 15 Jan 2020 00:00:00 GMT In this week's podcast I discuss Dealing With Anger As A Positive Emotion. No emotion is ever negative it is how we express them that can lead to destructive outcomes. The link to the original blog: https://deborahbyrnepsychologyservices.com/dealing-with-anger-as-a-positive-emotion/ No 629 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-PostNatal-Depression-DBpsychology-Podcast-e1961lj tag:soundcloud,2010:tracks/721614985 Wed, 08 Jan 2020 00:00:00 GMT This week's blog explains What Is Post Natal Depression? This type of depression can affect men and women after the birth of their child. I also discuss the symptoms of Postnatal Psychosis and Baby Blues. The link to the blog: https://deborahbyrnepsychologyservices.com/postnatal-depression-symptoms/ No 421 https://anchor.fm/deborah-byrne-psychology-services/episodes/Alcoholism-The-Dry-Drunk-DBpsychology-Podcast-e1961jk tag:soundcloud,2010:tracks/721613476 Wed, 18 Dec 2019 00:00:00 GMT This week's podcast is all about Alcoholism: The Dry Drunk. It can be particularly interesting when someone gets sober but still exhibits the symptoms. How can you recognise this and help yourself? The link to the blog: https://deborahbyrnepsychologyservices.com/alcoholism-the-dry-drunk/ No 566 https://anchor.fm/deborah-byrne-psychology-services/episodes/Living-Alone-Staving-Off-Loneliness-DBpsychology-Podcast-e1961na tag:soundcloud,2010:tracks/721611169 Wed, 11 Dec 2019 00:00:00 GMT This Week's Podcast Is all about Living Alone & how you can Staving Off Loneliness. I include 13 practical tips to help you get started. The link to the blog: https://deborahbyrnepsychologyservices.com/living-alone-what-can-i-do-to-stave-off-loneliness/ No 394 https://anchor.fm/deborah-byrne-psychology-services/episodes/Drug-Addiction-The-Affects-On-The-Family-DBpsychology-Podcast-e1961l1 tag:soundcloud,2010:tracks/721571068 Wed, 04 Dec 2019 00:00:00 GMT In this week's podcast I talk about Drug Addiction and The Affects On The Family. I don't discuss drugs themselves but that information can be found at http://www.fsn.ie/drugs-and-health-information/information-on-drugs/ I discuss the most common affects on the family and how you can help yourself, you children and your loved one. The original blog link: https://deborahbyrnepsychologyservices.com/drug-addiction-affects-on-the-family/ No 502 https://anchor.fm/deborah-byrne-psychology-services/episodes/Dyslexia-How-To-Help-Your-Children-Part-3-DBpsychology-Podcast-Complete-e1961mu tag:soundcloud,2010:tracks/719674102 Thu, 28 Nov 2019 00:00:00 GMT This is the third and final part on my podcasts about Dyslexia How To Help Your Children. In the final part, I will discuss technology, self-esteem and home life. Many of the other previous blogs/podcasts ideas can be incorporated together as they tend to overflow and interact with one another. I will cover other disabilities in time but if you can't wait you can check out the other blogs I've written here: https://deborahbyrnepsychologyservices.com/category/disabilities/ The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children-part-3/ No 768 https://anchor.fm/deborah-byrne-psychology-services/episodes/Dyslexia-How-To-Help-your-Children-Part-2-DBpsychology-e1961k4 tag:soundcloud,2010:tracks/715045102 Wed, 20 Nov 2019 00:00:00 GMT This is the second part of the series based on Dyslexia How To Help Your Children. In the episode I discuss Key dates for state exams, Communicating with your child's school, and helping with Homework. The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children-part-2/ No 653 https://anchor.fm/deborah-byrne-psychology-services/episodes/Dyslexia-How-To-Help-Your--Child-Part-1-DBpsychology-Podcast-e1961ms tag:soundcloud,2010:tracks/711863962 Wed, 13 Nov 2019 00:00:00 GMT This is the first of a 3 part series regarding Dyslexia & How To Help Your Child. A lot of what is discussed will help parents who have children with other disabilities. In this first part I discuss how to help your child in general and getting yourself organised. The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children/ No 456 https://anchor.fm/deborah-byrne-psychology-services/episodes/Divorce-And-Children-How-Can-I-Help-My-Child-DBpsychology-Podcast-Complete-e1961l3 tag:soundcloud,2010:tracks/709123387 Thu, 07 Nov 2019 00:00:00 GMT This week's podcast is about helping your child through your separation or Divorce. Children of all ages need help and time while processing what is happening between the two people they love most. This podcast offers some suggestions as to how you, their parent, can do this. It follows on from the previous Podcast Divorce An Emotional Roller-coaster. The link to the original blog: https://deborahbyrnepsychologyservices.com/divorce-and-children/ No 402 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Are-Boundaries--How-Do-I-Set-Them--DBpsychology-Podcast-e1961k9 tag:soundcloud,2010:tracks/705348937 Wed, 30 Oct 2019 00:00:00 GMT The boundaries I talk about in this podcast are about your own personal boundaries not about relationships. You need a strong set of personal boundaries to have healthy relationships including the relationship you have with yourself. I will talk about setting personal relationships at a later date. The link to the original blog: https://deborahbyrnepsychologyservices.com/1674/ No 520 https://anchor.fm/deborah-byrne-psychology-services/episodes/Co-Dependency-DBpsychology-Podcast-e1961la tag:soundcloud,2010:tracks/700627171 Wed, 23 Oct 2019 00:00:00 GMT What is Codependency? Why are you obsessed with controlling another person's behaviour, particularly if they have an addiction? Understanding what the symptoms are and what can you do to help yourself in recovery is one of the first steps we can take. The link to the original blog and where you can get further help: https://deborahbyrnepsychologyservices.com/co-dependency/ No 543 https://anchor.fm/deborah-byrne-psychology-services/episodes/Understanding-PTSD-DBpsychology-Podcast-Complete-e1961lt tag:soundcloud,2010:tracks/696793388 Wed, 16 Oct 2019 00:00:00 GMT Understanding PTSD is vital for our mental health. A lot of people think only combat veterans get PTSD but that is no the case. PTSD is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will, and do, get PTSD and the symptoms get worse or last for months or even years and interfere with their lives. For these people getting effective treatment for PTSD is critical. In this podcast I discuss the types of PTSD and symptoms. The link to the original blog is: https://deborahbyrnepsychologyservices.com/post-traumatic-stress-disorder-ptsd/ No 592 https://anchor.fm/deborah-byrne-psychology-services/episodes/Mind-Mapping-For-Children-DBpsychology-Podcast-e1961lf tag:soundcloud,2010:tracks/693376072 Wed, 09 Oct 2019 00:00:00 GMT Mind Mapping For Children covers a basic description of how to complete a Mind Map. The main aim of this podcast is to teach parents how to do this so they can teach their child. Mind maps are a very simple to use and are an effective way to get information into your brain. They can also be used for brain dumps, make great visual notes and can be used to outline project work. The link to the blog: https://deborahbyrnepsychologyservices.com/mind-mapping-for-kids-parentingtips/ No 464 https://anchor.fm/deborah-byrne-psychology-services/episodes/Disability--The-Cost-It-Has-On-The-Family-DBpsychology-Podcast-e1961l7 tag:soundcloud,2010:tracks/690437710 Thu, 03 Oct 2019 00:00:00 GMT This week's Podcast talks about Disabilities & The Costs It Has On The Family. My hope with my blogs is to raise awareness around mental health and disability. It's important to realise how the whole family is affected by having a disabled child. As parents of disabled children we are willing to sacrifice everything for our children, but we also need to realise we too need support and help along the journey and that it is okay to ask for such help. The link to the original blog and others is: https://deborahbyrnepsychologyservices.com/disabilities-and-the-cost-it-has-on-families/ No 477 https://anchor.fm/deborah-byrne-psychology-services/episodes/Self-Care-The-Journal-Questions-DBpsychology-Podcast-Complete-e1961m1 tag:soundcloud,2010:tracks/686604688 Wed, 25 Sep 2019 00:00:00 GMT Self Care The Journal Questions Blog was originally written to accompany the Building Blocks Of Self-Care basics series. It was written with the intention that people could start the new year off having reviewed their lives. These questions can be used at any time of the year to the same thing, a new beginning for the writer. The link to the blog is here: https://deborahbyrnepsychologyservices.com/no-new-year-resolutions-just-yet-self-care-final-section/ No 404 https://anchor.fm/deborah-byrne-psychology-services/episodes/Self-Care-The-Journal-Questions-DBpsychology-e1961lv tag:soundcloud,2010:tracks/682826774 Wed, 18 Sep 2019 00:00:00 GMT These Self Care The Journal Questions were written to accompany the Self-care series The Building Blocks of Self-care. These questions are meant to be used one a day to help you review your life as it stands now and move forward with confidence in the future you want to happen. No 404 https://anchor.fm/deborah-byrne-psychology-services/episodes/Divorce-An-Emotional-Roller-coaster-DBpsychology-Podcast-e1961ku tag:soundcloud,2010:tracks/679707161 Wed, 11 Sep 2019 00:00:00 GMT Divorce can be such an emotional roller-coaster, 4 tips that might help you during and after your Divorce The link to the blog:https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/ No 522 https://anchor.fm/deborah-byrne-psychology-services/episodes/5-Ways-To-Improve-Your-Memory-DBpsychology-e1961l6 tag:soundcloud,2010:tracks/676209221 Wed, 04 Sep 2019 00:00:00 GMT What are the 5 best ways you can improve your memory? If you would like to read the blog here is the link https://deborahbyrnepsychologyservices.com/5-ways-to-improve-your-memory/ No 314 https://anchor.fm/deborah-byrne-psychology-services/episodes/Building-Up-New-Habits-Using-The-Senses-Part-6-Other-Suggestions-DBpsychology-Podcast-e1961mv tag:soundcloud,2010:tracks/672290447 Wed, 28 Aug 2019 00:00:00 GMT Part 6 of my 6 part series Building Up New Habits Using The Senses. This one focuses on building habits with other suggestions that don't fall into any particular sense and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series No 484 https://anchor.fm/deborah-byrne-psychology-services/episodes/Building-Up-New-Habits-Using-The-Senses-Part-5-Touch-DBpsychology-Podcast-Complete-e1961jd tag:soundcloud,2010:tracks/669393059 Thu, 22 Aug 2019 00:00:00 GMT Part 5 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Touch and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series. No 248 https://anchor.fm/deborah-byrne-psychology-services/episodes/Building-Up-New-Habits-Using-The-Senses-Part-4-Taste-DBpsychology-Podcast-e1961mr tag:soundcloud,2010:tracks/665644697 Wed, 14 Aug 2019 00:00:00 GMT Part 4 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Taste and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new positive habits and self-care routine. Plus it is part of the Building Blocks of Self-Care series. No 288 https://anchor.fm/deborah-byrne-psychology-services/episodes/Building-Up-New-Habits-Using-The-Senses-Part-3-Smell-DBpsychology-Podcast-Complete-e1961mi tag:soundcloud,2010:tracks/664260797 Sun, 11 Aug 2019 00:00:00 GMT Part 3 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Smell and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series. No 318 https://anchor.fm/deborah-byrne-psychology-services/episodes/Building-Up-New-Habits-Using-The-Senses-Part-2-Hearing-DBpsychology-Podcast-Complete-e1961lb tag:soundcloud,2010:tracks/660056606 Fri, 02 Aug 2019 00:00:00 GMT Part 2 of my 6 part series on using your senses to build new habits. It is also part of the building your basic self-care routine series. This one focus on Hearing and has many suggestions as to what you can try in order to build your new self-care routine. No 328 https://anchor.fm/deborah-byrne-psychology-services/episodes/Building-Up-New-Habits-Using-The-Senses-Part-1-Vision-DBpsychology-Podcast-Complete-e1961mn tag:soundcloud,2010:tracks/655663880 Wed, 24 Jul 2019 00:00:00 GMT Episode 6 is all about Building New Habits Using Our Senses. It starts the first of 6 podcasts incorporating all our senses one by one into our daily self-care routine which I discussed in Episode 5. This podcast offers suggestions fro using vision to build new habits. No 365 https://anchor.fm/deborah-byrne-psychology-services/episodes/Mindfulness-of-Breath-DBpsychology-e1961mo tag:soundcloud,2010:tracks/652435445 Wed, 17 Jul 2019 13:09:48 GMT What is Mindfulness Series This podcast accompanies podcast 6 What is Mindfulness? It will allow you to experience a guided 10 minute. No 707 https://anchor.fm/deborah-byrne-psychology-services/episodes/Mindfulness-of-Breath-and-Body-20-minute-session-DBpsychology-Podcast-complete-e1961n2 tag:soundcloud,2010:tracks/652440077 Wed, 17 Jul 2019 00:00:00 GMT What is Mindfulness Series This podcast accompanies the What is Mindfulness podcast episode 6. It will allow you to experience a guided 20 minute mindfulness session. No 1317 https://anchor.fm/deborah-byrne-psychology-services/episodes/The-3-Minute-Breather-DBpsychology-Podcast-e1961me tag:soundcloud,2010:tracks/652442072 Wed, 17 Jul 2019 00:00:00 GMT What is Mindfulness Series. This podcast accompanies The What is Mindfulness episode 6. It is a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations. No 364 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-Is-Mindfulness-Series-DBpsychology-e1961m3 tag:soundcloud,2010:tracks/652431230 Wed, 17 Jul 2019 00:00:00 GMT What is Mindfulness? This podcast explains what mindfulness is and is also accompanied by the 3 following podcasts which allow you to experience a guided 10 minute and a 20 minute mindfulness session.What Is Mindfulness Series Podcast DBpsychology. Plus a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations. No 447 https://anchor.fm/deborah-byrne-psychology-services/episodes/The-7-11-Breathing-Technique-Podcast-DBpsychology-complete-e1961lp tag:soundcloud,2010:tracks/652577072 Wed, 17 Jul 2019 00:00:00 GMT The 7 11 Breathing Technique Podcast. This podcast helps you understand what this technique is and how to complete a basic 7/11 breathing meditation. A 10 minute guided mediation is included. No 1038 https://anchor.fm/deborah-byrne-psychology-services/episodes/The-Basics-Of-Self-Care-DBpsychology-e1961mp tag:soundcloud,2010:tracks/650188355 Fri, 12 Jul 2019 00:00:00 GMT Are you a co-dependent? A caregiver or parent? Do you find it hard to say no to others? So you always put yourself last? This podcast introduces you to the basics of self-care. In further episodes i will expand on this topic, but for now why not start with implementing the very basics in to your life again. No 500 https://anchor.fm/deborah-byrne-psychology-services/episodes/Why-I-decided-to-become-a-psychologist-DBpsychology-Podcast-e1961m6 tag:soundcloud,2010:tracks/635147943 Tue, 11 Jun 2019 17:53:03 GMT In this podcast I describe why I became a psychologist. Please note these podcasts are meant for informational purposes only and should never be used in lieu of therapy. No 313 https://anchor.fm/deborah-byrne-psychology-services/episodes/De-cluttering-your-car-can-reduce-your-stress-DBpsychology-e1961nc tag:soundcloud,2010:tracks/631767726 Tue, 04 Jun 2019 20:16:00 GMT How can de-cluttering your car help with your stress? Find out in today's episode. Please Note: These episodes are for informational purposes only and should not be used in lieu of therapy. No 478 https://anchor.fm/deborah-byrne-psychology-services/episodes/Getting-to-know-your-values-DBpsychology-e1961ks tag:soundcloud,2010:tracks/630953868 Mon, 03 Jun 2019 16:23:02 GMT Not knowing your values will leaving your feel off center and open to abuse by others. This podcast asks you to reflect on this and other questions. It also gives you a variety of ways in which you can explore your values and review your priorities in life no matter your age. No 371 https://anchor.fm/deborah-byrne-psychology-services/episodes/What-questions-to-ask-when-looking-for-a-therapist-DBpsychology-e1961lc tag:soundcloud,2010:tracks/628343538 Wed, 29 May 2019 11:21:46 GMT What Questions To Ask When Looking For A Therapist? It's a big decision seeking out help from a therapist what questions should you ask yourself and a therapist. Music by www.purple-planet.com No 269