http://deepfitness.com Fitness and nutrition articles. en-US DigitalColony http://deepfitness.com/i/img/weights140.jpg http://deepfitness.com 140 115 http://deepfitness.com/4582/Keep-Your-Brain-from-Aging-Any-Faster-Than-Necessary.aspx Tue, 13 May 2008 04:00:00 GMT Defend You Brain Against The Ravages Of Time There are many inconveniences associated with an aging brain. Indeed, it is one of the greatest fears many of us have. When our brains age, we run the ri... http://deepfitness.com/4582/Keep-Your-Brain-from-Aging-Any-Faster-Than-Necessary.aspx http://deepfitness.com/4583/Exercise-at-Christmas-Without-the-Gym.aspx Tue, 13 May 2008 04:00:00 GMT Gyms get pretty deserted around Christmas time. Everyone is so busy with preparations, parties and people visiting that it's hard to fit in getting there, getting changed and going through a routine ... http://deepfitness.com/4583/Exercise-at-Christmas-Without-the-Gym.aspx http://deepfitness.com/4580/Three-Problems-of-Supplements-Today.aspx Mon, 12 May 2008 04:00:00 GMT 1.Most of the supplements available on the market today are found to have poor bioavailability. To ensure that the body benefits from the supplement, the active ingredients of the supplements need to... http://deepfitness.com/4580/Three-Problems-of-Supplements-Today.aspx http://deepfitness.com/4581/The-Best-Golf-Fitness-Exercise-to-Improve-the-Power-in-Your-Golf-Swing.aspx Mon, 12 May 2008 04:00:00 GMT The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour... http://deepfitness.com/4581/The-Best-Golf-Fitness-Exercise-to-Improve-the-Power-in-Your-Golf-Swing.aspx http://deepfitness.com/4578/Beating-Back-the-New-Years-Bulge-Cheating-Away-those-Holiday-Pounds.aspx Sun, 11 May 2008 04:00:00 GMT It's January 2, the day of the day of reckoning. You glance at a full-length mirror as you dress in the morning, and you don't like what you see. http://deepfitness.com/4578/Beating-Back-the-New-Years-Bulge-Cheating-Away-those-Holiday-Pounds.aspx http://deepfitness.com/4579/Finish-the-Job-a-Lesson-On-Discipline.aspx Sun, 11 May 2008 04:00:00 GMT Growing up, my two main chores were to take the recycling out to the curb every Sunday night, and helping with the yard work. There was grass to mow, hedges and trees to trim, plants to water, seeds ... http://deepfitness.com/4579/Finish-the-Job-a-Lesson-On-Discipline.aspx http://deepfitness.com/4576/What-Happened-to-Ephedra.aspx Sat, 10 May 2008 04:00:00 GMT Many Ephedra consumers still believe the ban is still in effect. It probably comes as a great surprise that the ban on Ephedra, one of nature’s most powerful weight loss supplements, was lifted in Ap... http://deepfitness.com/4576/What-Happened-to-Ephedra.aspx http://deepfitness.com/4577/The-Attitude-of-Gratitude.aspx Sat, 10 May 2008 04:00:00 GMT Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. You need the right frame of mind to fully enjoy life. You need the attitude of ... http://deepfitness.com/4577/The-Attitude-of-Gratitude.aspx http://deepfitness.com/4574/What-Espresso-Machine-Should-I-Buy.aspx Fri, 09 May 2008 04:00:00 GMT What is Espresso? An espresso machine is used to make traditional italian coffee which is known as espresso. Measurements of espresso are commonly referred to as “pulling- a shot. This term comes fro... http://deepfitness.com/4574/What-Espresso-Machine-Should-I-Buy.aspx http://deepfitness.com/4575/Dieters--When-You-Feel-Like-Quitting.aspx Fri, 09 May 2008 04:00:00 GMT As the saying goes "Quitters never win and winners never quit!" but sometimes it's hard to keep going when you can't see the light at the end of the tunnel and you know there's a long road ahead. http://deepfitness.com/4575/Dieters--When-You-Feel-Like-Quitting.aspx http://deepfitness.com/4572/Joshua-Tree-%e2%80%93-Hiking-Ryan-Mountain.aspx Thu, 08 May 2008 04:00:00 GMT With the onset of winter, hikers in California turn to Joshua Tree in the Mojave Desert. Hiking Ryan Mountain is good way to see an excellent summit view of the park. Joshua Tree – Ryan Mountain If ... http://deepfitness.com/4572/Joshua-Tree-%e2%80%93-Hiking-Ryan-Mountain.aspx http://deepfitness.com/4573/Do-You-Want-to-Be-Healthy-Then-Get-to-Steppin!.aspx Thu, 08 May 2008 04:00:00 GMT From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, ... http://deepfitness.com/4573/Do-You-Want-to-Be-Healthy-Then-Get-to-Steppin!.aspx http://deepfitness.com/4570/The-Skinny-on-Legumes-Seeds-and-Nuts.aspx Wed, 07 May 2008 04:00:00 GMT Beans, peas and lentels are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber. They are a good source of p... http://deepfitness.com/4570/The-Skinny-on-Legumes-Seeds-and-Nuts.aspx http://deepfitness.com/4571/Heat-Up-New-Year-Weight-Loss-with-an-IR-Bodywrap.aspx Wed, 07 May 2008 04:00:00 GMT Did you know you could lie down, breath deep and burn 900+ calories? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful ... http://deepfitness.com/4571/Heat-Up-New-Year-Weight-Loss-with-an-IR-Bodywrap.aspx http://deepfitness.com/4568/Improve-Your-Golf-Swing-By-Improving-Your-Tempo.aspx Tue, 06 May 2008 04:00:00 GMT We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the “great- tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf... http://deepfitness.com/4568/Improve-Your-Golf-Swing-By-Improving-Your-Tempo.aspx http://deepfitness.com/4569/What-is-the-South-Beach-Diet.aspx Tue, 06 May 2008 04:00:00 GMT The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the At... http://deepfitness.com/4569/What-is-the-South-Beach-Diet.aspx http://deepfitness.com/4566/What-Are-The-Best-Exercises-For-The-Golfer.aspx Mon, 05 May 2008 04:00:00 GMT With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. http://deepfitness.com/4566/What-Are-The-Best-Exercises-For-The-Golfer.aspx http://deepfitness.com/4567/What-Is-Nutmeg-And-What-Can-It-Do-For-Me.aspx Mon, 05 May 2008 04:00:00 GMT When we think of nutmeg, we probably bring to mind a glass of egg nog or fragrant holiday cookies. Yet the nutmeg has a fascinating history, and the oil of nutmeg can be used for medicinal purposes.... http://deepfitness.com/4567/What-Is-Nutmeg-And-What-Can-It-Do-For-Me.aspx http://deepfitness.com/4564/Failure-Is-Just-The-Beginning!.aspx Sun, 04 May 2008 04:00:00 GMT What do I mean you may be asking yourself? Just what I said failure is the beginning not the end! How you may ask, simple, Failure Is an Event, Not a Person. You can recover from failure and still ... http://deepfitness.com/4564/Failure-Is-Just-The-Beginning!.aspx http://deepfitness.com/4565/4-Steps-To-Better-Health.aspx Sun, 04 May 2008 04:00:00 GMT It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. http://deepfitness.com/4565/4-Steps-To-Better-Health.aspx http://deepfitness.com/4562/Top-Tips-For-Good-Nutrition-This-Thanksgiving.aspx Sat, 03 May 2008 04:00:00 GMT To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and ... http://deepfitness.com/4562/Top-Tips-For-Good-Nutrition-This-Thanksgiving.aspx http://deepfitness.com/4563/Milk-It-Can-Do-A-Body-Good!.aspx Sat, 03 May 2008 04:00:00 GMT Milk is one of the newest trends in body care these days, and it is showing up all over the place. Milk is in the media, hair salons, wellness centers, day spas, department stores, and health food s... http://deepfitness.com/4563/Milk-It-Can-Do-A-Body-Good!.aspx http://deepfitness.com/4560/Journal-%e2%80%93-Rock-Climbs.aspx Fri, 02 May 2008 04:00:00 GMT Rock climbing is a great way to challenge yourself and get a heck of a view. Alas, your experiences can fade with time. The best way to prevent this is to keep a journal for rock climbs. http://deepfitness.com/4560/Journal-%e2%80%93-Rock-Climbs.aspx http://deepfitness.com/4561/Can-Antioxidants-Help-You-Build-Muscles-Free-Radicals-Destroy-Your-Muscles.aspx Fri, 02 May 2008 04:00:00 GMT Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to... http://deepfitness.com/4561/Can-Antioxidants-Help-You-Build-Muscles-Free-Radicals-Destroy-Your-Muscles.aspx http://deepfitness.com/4558/Smelly-Feet.aspx Thu, 01 May 2008 04:00:00 GMT You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink. Sometimes the condition ... http://deepfitness.com/4558/Smelly-Feet.aspx http://deepfitness.com/4559/Tandem-Skydiving%3b-Your-First-Parachute-Jump-Part-Two--Preparation-for-Your-Tandem-Skydive.aspx Thu, 01 May 2008 04:00:00 GMT Now what are you going to wear for your tandem skydive? http://deepfitness.com/4559/Tandem-Skydiving%3b-Your-First-Parachute-Jump-Part-Two--Preparation-for-Your-Tandem-Skydive.aspx http://deepfitness.com/4556/Golf-Putting-for-Beginners.aspx Wed, 30 Apr 2008 04:00:00 GMT If you’re a beginner, learning the basics of golf putting can be like playing in a one-man band. You have to successfully blend different styles, processes and elements together into one harmonious ... http://deepfitness.com/4556/Golf-Putting-for-Beginners.aspx http://deepfitness.com/4557/Health-The-Forgotten-Friend.aspx Wed, 30 Apr 2008 04:00:00 GMT Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. http://deepfitness.com/4557/Health-The-Forgotten-Friend.aspx