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		<title>杉内俊哉コーチ流&#x26be;下半身強化トレ！大投手を夢見る少年少女必見</title>
		<link>https://baseball-training.net/%e6%9d%89%e5%86%85%e4%bf%8a%e5%93%89%e3%82%b3%e3%83%bc%e3%83%81%e6%b5%81%e2%9a%be%e4%b8%8b%e5%8d%8a%e8%ba%ab%e5%bc%b7%e5%8c%96%e3%83%88%e3%83%ac%ef%bc%81%e5%a4%a7%e6%8a%95%e6%89%8b%e3%82%92%e5%a4%a2/</link>
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		<dc:creator><![CDATA[baseball.training.lab]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 08:50:34 +0000</pubDate>
				<category><![CDATA[投手]]></category>
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		<title>ピッチング1</title>
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		<dc:creator><![CDATA[baseball.training.lab]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 19:06:55 +0000</pubDate>
				<category><![CDATA[投手]]></category>
		<guid isPermaLink="false">https://baseball-training.net/?p=798</guid>

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		<title>生まれ月とスポーツ参加 前編</title>
		<link>https://baseball-training.net/%e7%94%9f%e3%81%be%e3%82%8c%e6%9c%88%e3%81%a8%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e5%8f%82%e5%8a%a0-%e5%89%8d%e7%b7%a8/</link>
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		<dc:creator><![CDATA[baseball.training.lab]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 10:46:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[内野手]]></category>
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		<title>How to Make Party Pinwheels</title>
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		<dc:creator><![CDATA[雄貴有馬]]></dc:creator>
		<pubDate>Sat, 20 Aug 2016 14:43:53 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[COOKING]]></category>
		<category><![CDATA[THEMEFOREST]]></category>
		<category><![CDATA[WORDPRESS]]></category>
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<p>The post <a href="https://baseball-training.net/how-to-make-party-pinwheels/" target="_blank">How to Make Party Pinwheels</a> first appeared on <a href="https://baseball-training.net/" target="_blank">野球トレーニング研究所</a>.</p>]]></description>
										<content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<h3>Ingredients</h3>
<ul>
<li>4 venison shanks</li>
<li>1½ tablespoons juniper berries</li>
<li>1 large knob of butter</li>
<li>olive oil</li>
<li>4 red onions</li>
<li>2 celery stalks</li>
<li>2 punnets of redcurrants</li>
<li>300 ml red wine</li>
<li>a few sprigs of fresh rosemary</li>
<li>800 ml organic beef stock</li>
</ul>

		</div>
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</div></div></div><div class="wpb_column vc_column_container vc_col-sm-9"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<h3>Method</h3>
<ol class="recipeSteps">
<li>Place the shanks on a large board and sprinkle liberally with sea salt and black pepper. Crush the juniper berries, then sprinkle over as well.</li>
<li>Heat the butter and a glug of oil in a large casserole pan and brown the meat on all sides, in batches if necessary. Remove the shanks from the pan and set aside.</li>
<li>Peel and finely slice the onion, then trim and slice the celery. Add both to the pan and reduce the heat to low. Cook for 10 to 15 minutes, until softened but not coloured.</li>
<li>Add the currants to the pan with the wine and bring to the boil, then simmer for a few minutes. Return the shanks to the pan with the rosemary and stock and bring back to the boil. Reduce the heat and leave to simmer, covered, for 4 hours or until the meat is falling off the bone.</li>
<li>Remove the shanks and set aside. Bring the sauce back to the boil and cook on a medium heat until thick and glossy. Shred the meat off the bones; when the sauce thickens, return the meat to pan and heat through. Serve with neeps &#8216;n&#8217; tatties.</li>
</ol>

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</div></div></div></div><p>The post <a href="https://baseball-training.net/how-to-make-party-pinwheels/" target="_blank">How to Make Party Pinwheels</a> first appeared on <a href="https://baseball-training.net/" target="_blank">野球トレーニング研究所</a>.</p>]]></content:encoded>
					
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		<title>Make The Best Chocolate Chip Cookies</title>
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		<dc:creator><![CDATA[baseball.training.lab]]></dc:creator>
		<pubDate>Sat, 20 Aug 2016 13:58:31 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[COOKING]]></category>
		<category><![CDATA[FOOD]]></category>
		<category><![CDATA[THEMEFOREST]]></category>
		<guid isPermaLink="false">https://baseball-training.net/?p=35</guid>

					<description><![CDATA[<p>They also feel less stress, are more fun to be around this beautiful wordpress theme are more optimistic, and enjoy their lives more than people who are unhappy.</p>
<p>The post <a href="https://baseball-training.net/how-to-make-the-best-chocolate-chip-cookies/" target="_blank">Make The Best Chocolate Chip Cookies</a> first appeared on <a href="https://baseball-training.net/" target="_blank">野球トレーニング研究所</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><div class="vc_row wpb_row vc_row-fluid"></div> <div class="wpb_column vc_column_container vc_col-sm-3"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div> 
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</span></span></span></span></span></span></p>
<h3><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">材料</span></span></h3>
<ul>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">鹿肉のすね肉4個</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">ジュニパーベリー大さじ1½</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">バターの大きなノブ1つ</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">オリーブオイル</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">赤玉ねぎ4個</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">セロリの茎2本</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">赤すぐりの2つの小袋</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">300mlの赤ワイン</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">新鮮なローズマリーの小枝数本</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">800mlのオーガニックビーフストック</span></span></li>
</ul>
<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">[/ vc_column_text] [/ vc_column]</span></span></span></span></span></span><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><div class="wpb_column vc_column_container vc_col-sm-9"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div> 
	<div class="wpb_text_column wpb_content_element " >
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		</div>
	</div>
</span></span></span></span></span></span></p>
<h3><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">方法</span></span></h3>
<ol class="recipeSteps">
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">大きな板の上にシャンクを置き、海塩と黒コショウをたっぷりと振りかけます。</span><span style="vertical-align: inherit;">ジュニパーベリーをつぶしてから、ふりかけます。</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">大きなキャセロール鍋でバターと油の塊を加熱し、必要に応じてバッチで肉のすべての面を焦がします。</span><span style="vertical-align: inherit;">鍋からシャンクを取り外し、脇に置きます。</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">タマネギを皮をむいて細かくスライスし、セロリをトリミングしてスライスします。</span><span style="vertical-align: inherit;">両方を鍋に加え、火を弱くします。</span><span style="vertical-align: inherit;">柔らかくなるが着色されなくなるまで、10〜15分間調理します。</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">ワインと一緒にスグリを鍋に入れて沸騰させ、数分間煮ます。</span><span style="vertical-align: inherit;">シャンクをローズマリーとストックを入れて鍋に戻し、沸騰させます。</span><span style="vertical-align: inherit;">火を弱め、蓋をして4時間、または肉が骨から落ちるまで煮ます。</span></span></li>
<li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">シャンクを取り外し、脇に置きます。</span><span style="vertical-align: inherit;">ソースを沸騰させ、中火で厚く光沢が出るまで煮ます。</span><span style="vertical-align: inherit;">骨から肉を細かく切ります。</span><span style="vertical-align: inherit;">ソースが濃くなったら、肉を鍋に戻し、熱します。</span><span style="vertical-align: inherit;">ニープ &#8216;n&#8217;タティを添えてください。</span></span></li>
</ol>
<p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">[/ vc_column_text] [/ vc_column] [/ vc_row]</span></span></span></span></span></span></p><p>The post <a href="https://baseball-training.net/how-to-make-the-best-chocolate-chip-cookies/" target="_blank">Make The Best Chocolate Chip Cookies</a> first appeared on <a href="https://baseball-training.net/" target="_blank">野球トレーニング研究所</a>.</p>]]></content:encoded>
					
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