Defy The Box

How do I keep from falling back into my old way of being?

This is a recent question that I received: I am so ready to step into my authentic self and really embrace all that I desire, but I still feel part of myself resisting it. Why is that?? If I can see who I want to be, what is stopping me from ...

Making Your Own Rules (my first video blog!)

Today I want to continue the conversation about rules. I decided that I would play around with my IMovie software and make a video for you. This is what I came up with. I hope that you enjoy it. ( The date for the class mentioned in this video has been changed to ...

Rules….Do You Need Them?

Rules……just hearing that word makes me bristle a bit. It brings up feeling of being controlled, and constrained. Rules often make me want to rebel! Growing up I could not stand someone else telling me what I could and could not do. Why do I need to go to bed at ...

Where the Juicy Goodness Can Be Found

The surest way to bring more juicy goodness into your life is by deepening your own relationship with YOU. This is the most important connection that you can create. Otherwise, how do you know what brings you happiness, meaning and success? This is trickier than it may sound for many people, ...

Hey you….Child of the Universe…this is for you….

I found this very inspiring today. "Beyond a wholesome discipline, be gentle wit yourself. You are a child of the Universe, no less than the trees and the stars; you have a right to be here. And weather or not it is clear to you, no doubt the Universe is unfolding ...