Defy The Box

Why are we all so clueless when it comes to our own happiness?

Back in the day I was miserable in my job, and my “exciting, fabulous life” was completely unsatisfying. I was having a major identity crisis and had no idea who I wanted to be and what I wanted to do with my life. On the surface it looked like I had it all. I had [...]

How do you know if your fear is helping you or holding you back?

I was reading a blog post by Jonathan Fields the other day that talked about the discomfort of growing and expanding into the unknown, and being willing to be vulnerable and facing the fear and discomfort because he knows that he will be stepping more fully into himself on the other side. It sounds like [...]

Is Fear Holding You Back? Here’s a Solution!

I am proud to announce that The 3 Steps to Kicking Fears Ass is ready! Woo-hoo! High Five! This e-book is my solution for you if you are finding yourself tripped up by fear when you are going after your kick-as dream life. I created this e-book because fear is hands down the biggest obstacle [...]

How to get out of and stay out of panic mode

Do you ever find yourself thrown into panic mode because you are trying really hard and doing everything that you can think of, but things still are not turning out as you planned? I see this frequently with my clients, and I admit I fall into this trap sometimes myself. Usually it goes something like [...]

What to do when you are not getting the results that you are looking for

Something interesting happened last week. I noticed that I was I was trying too hard to “get it right” and I was feeling the pressure to “make something happen” in my business. Do you ever feel that way? I felt like part of this was the funky energy that has been swirling around in the [...]