Defy The Box

The Power of Asking What and Why

I love this thought from Abraham-Hicks When you talk about what you want and why you want it, there’s usually less resistance within you than when you talk about what you want and how you’re going to get it. When you pose questions you don’t have answers for, like how, where, when, who, it sets [...]

I think we have it backwards…..

What if creating your kick-ass dream life is more about how you want to feel in your life than the things that you want to have? When I talk to people about their kick-ass dream life, they tend to go right into describing what it will look like to them and all the things that [...]

But it is Scary in There! (The challenges of going within)

I am curious, do you ever create space in your day to just sit quietly and connect to your inner self? Yesterday we were discussing the importance of going within on Defy the Box radio with Dr. Jennifer Howard, and it reminded me just how difficult this used to be for me. Back in the [...]

The Price of Impatience

I thought it was a good idea at the time. I was so excited to make things happen and create some big changes so that I could make a giant leap forward and step more firmly into my kick-ass dream life. What I didn’t consider was that the three programs I signed up for to [...]

The Top 5 Obstacles to Creating your Kick-Ass Dream Life

1. Distractions Distractions come in many forms; the internet, email, paying bills, family, getting caught up in peoples stuff, and even money issues. I get distracted by the birds out the window. I find that the best way to avoid this is to spend some time everyday connecting to your vision for your kick-ass dream [...]