<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss1full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns="http://purl.org/rss/1.0/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:cc="http://web.resource.org/cc/" xmlns:syn="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/">
  <channel rdf:about="http://feeds.delicious.com">
    <title>Delicious/formerfatguy</title>
    <link>http://delicious.com/formerfatguy</link>
    <description>bookmarks posted by formerfatguy</description>
    <items>
      <rdf:Seq>
        <rdf:li rdf:resource="http://www.robcooper.com/funny/dog-for-sale.html" />
        <rdf:li rdf:resource="http://www.formerfatguy.com/weblog/2008/03/how-to-build-muscle-fast.asp" />
        <rdf:li rdf:resource="http://www.formerfatguyblog.com/2008/03/18/turbulence-training-author-interview.html" />
        <rdf:li rdf:resource="http://www.formerfatguyblog.com/interviews/turbulence-training-craig-ballantyne/3/" />
        <rdf:li rdf:resource="http://www.robcooper.com/uncategorized/montana-governor-is-against-the-real-id.html" />
        <rdf:li rdf:resource="http://www.robcooper.com/television/best-survivor-quote-survivor-micronesia.html" />
        <rdf:li rdf:resource="http://www.formerfatguyblog.com/2008/03/08/recipe-super-green-st-patricks-day-soup.html" />
        <rdf:li rdf:resource="http://www.howdoidiet.com/weight-loss/st-patricks-day-means-eat-green.html" />
        <rdf:li rdf:resource="http://www.prohealthblog.com/food-industry/junk-food-convenience-and-low-price-equals-bad-deal.html" />
        <rdf:li rdf:resource="http://www.formerfatguyblog.com/2008/02/27/invest-in-yourself-with-high-quality-food.html" />
        <rdf:li rdf:resource="http://www.straighttothebar.com/2008/02/row_n_roll.html" />
        <rdf:li rdf:resource="http://www.straighttothebar.com/2008/02/two_man_clean_and_jerk.html" />
        <rdf:li rdf:resource="http://www.fatmanunleashed.com/a-healthy-social-media-site-healthrankercom/" />
        <rdf:li rdf:resource="http://www.formerfatguyblog.com/2008/02/07/top-10-super-foods.html" />
        <rdf:li rdf:resource="http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html" />
      </rdf:Seq>
    </items>
  <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Delicious/formerfatguy" type="application/rss+xml" /></channel>
  <item rdf:about="http://www.robcooper.com/funny/dog-for-sale.html">
    <title>Dog For Sale</title>
    <dc:date>2008-04-10T23:52:43Z</dc:date>
    <link>http://www.robcooper.com/funny/dog-for-sale.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <description>Dog For Sale
* Free to good home.
* Excellent guard dog.
* Owner cannot afford to feed him anymore, as there are no more thieves, murderers, or molesters left in the neighborhood for him to eat.
* Most of them knew him as &amp;amp;#8216;Holy Shit&amp;amp;#8216;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=B7xkYpG"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=B7xkYpG" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=q9plv8g"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=q9plv8g" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=O0nfXKG"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=O0nfXKG" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
  </item>
  <item rdf:about="http://www.formerfatguy.com/weblog/2008/03/how-to-build-muscle-fast.asp">
    <title>Former Fat Guy - Weight Loss Blog: How To Build Muscle Fast</title>
    <dc:date>2008-03-22T00:39:42Z</dc:date>
    <link>http://www.formerfatguy.com/weblog/2008/03/how-to-build-muscle-fast.asp</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>bodybuilding vegetarian fitness exercise muscle+gain build+muscle</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/bodybuilding" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/vegetarian" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/fitness" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/exercise" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/muscle%2Bgain" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/build%2Bmuscle" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=YNgupTF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=YNgupTF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=uYennVf"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=uYennVf" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=AiOX9rF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=AiOX9rF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.formerfatguyblog.com/2008/03/18/turbulence-training-author-interview.html">
    <title>Turbulence Training Author Interview</title>
    <dc:date>2008-03-19T01:18:20Z</dc:date>
    <link>http://www.formerfatguyblog.com/2008/03/18/turbulence-training-author-interview.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>turbulence+training fat+loss weight+loss exercise craig+ballantyne interview 300+workout</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/turbulence%2Btraining" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/fat%2Bloss" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/weight%2Bloss" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/exercise" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/craig%2Bballantyne" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/interview" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/300%2Bworkout" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=FYdPWqF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=FYdPWqF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=2LoGRXf"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=2LoGRXf" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=mWNgxqF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=mWNgxqF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.formerfatguyblog.com/interviews/turbulence-training-craig-ballantyne/3/">
    <title>All About Turbulence Training With Craig Ballantyne | Former Fat Guy Blog</title>
    <dc:date>2008-03-16T04:18:18Z</dc:date>
    <link>http://www.formerfatguyblog.com/interviews/turbulence-training-craig-ballantyne/3/</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>interview "turbulence training" "weight loss" fitness exercise</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/interview" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/%22turbulence" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/training%22" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/%22weight" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/loss%22" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/fitness" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/exercise" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=ZU7564F"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=ZU7564F" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=N4GcWkf"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=N4GcWkf" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=wdUwFrF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=wdUwFrF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.robcooper.com/uncategorized/montana-governor-is-against-the-real-id.html">
    <title>Montana Governor Is Against the Real ID</title>
    <dc:date>2008-03-13T03:10:55Z</dc:date>
    <link>http://www.robcooper.com/uncategorized/montana-governor-is-against-the-real-id.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <description>This just in from The Sentinal, Montana Governor is against the proposed Real ID, supposed to take affect in May.  In this interview, the governor explains how the house was unanimously 150 against the new ID cards.
The Real ID is supposedly supposed ...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=6Ke4NKF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=6Ke4NKF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=155TiDf"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=155TiDf" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=4pcBgiF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=4pcBgiF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
  </item>
  <item rdf:about="http://www.robcooper.com/television/best-survivor-quote-survivor-micronesia.html">
    <title>Best Survivor Quote - Survivor Micronesia</title>
    <dc:date>2008-03-12T21:47:34Z</dc:date>
    <link>http://www.robcooper.com/television/best-survivor-quote-survivor-micronesia.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <description>I&amp;amp;#8217;m one of the biggest Survivor fans and this season&amp;amp;#8217;s Survivor Micronesia is no exception.  I don&amp;amp;#8217;t watch TV, but rather download the episodes via my bitTorrent client and then watch them the next day or a few days later when I&amp;amp;#8217...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=AWXavbF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=AWXavbF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=wJAJMaf"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=wJAJMaf" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=9HiafkF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=9HiafkF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
  </item>
  <item rdf:about="http://www.formerfatguyblog.com/2008/03/08/recipe-super-green-st-patricks-day-soup.html">
    <title>Recipe: Super Green St. Patricks Day Soup | Former Fat Guy Blog</title>
    <dc:date>2008-03-09T00:17:33Z</dc:date>
    <link>http://www.formerfatguyblog.com/2008/03/08/recipe-super-green-st-patricks-day-soup.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>holidays "st patricks day" "green food" cooking health</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/holidays" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/%22st" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/patricks" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/day%22" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/%22green" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/food%22" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/cooking" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/health" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=9a5UzXF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=9a5UzXF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=0Os2T4f"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=0Os2T4f" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=fsdAqFF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=fsdAqFF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.howdoidiet.com/weight-loss/st-patricks-day-means-eat-green.html">
    <title>St Patricks Day Means Eat Green</title>
    <dc:date>2008-03-09T00:15:46Z</dc:date>
    <link>http://www.howdoidiet.com/weight-loss/st-patricks-day-means-eat-green.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <description>St Patrick&amp;amp;#8217;s day is hardly reason to think &amp;amp;#8220;get in shape&amp;amp;#8221; or &amp;amp;#8220;lose weight&amp;amp;#8221;, but the green holiday might be what it takes to get you eating healthier.
The Former Fat Guy Rob Cooper presents 6 ways in which we can take up th...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=ywGpUeF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=ywGpUeF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=8uc3Ktf"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=8uc3Ktf" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=mtY2lNF"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=mtY2lNF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
    <dc:subject>acne nutrition dieting treatment</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/acne" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/nutrition" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/dieting" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/treatment" />
      </rdf:Bag>
    </taxo:topics>
  </item>
  <item rdf:about="http://www.prohealthblog.com/food-industry/junk-food-convenience-and-low-price-equals-bad-deal.html">
    <title>Junk food: Convenience and low price equals bad deal</title>
    <dc:date>2008-02-28T04:36:49Z</dc:date>
    <link>http://www.prohealthblog.com/food-industry/junk-food-convenience-and-low-price-equals-bad-deal.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>health food diet "weight loss"</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/health" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/food" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/diet" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/%22weight" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/loss%22" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=AAIBGcE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=AAIBGcE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=yx9bcQe"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=yx9bcQe" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=bkLxhsE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=bkLxhsE" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.formerfatguyblog.com/2008/02/27/invest-in-yourself-with-high-quality-food.html">
    <title>Invest In Yourself With High Quality Food</title>
    <dc:date>2008-02-28T04:36:27Z</dc:date>
    <link>http://www.formerfatguyblog.com/2008/02/27/invest-in-yourself-with-high-quality-food.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>health food quality</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/health" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/food" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/quality" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=L8dy8CE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=L8dy8CE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=nZg9PRe"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=nZg9PRe" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=hb0aNNE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=hb0aNNE" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.straighttothebar.com/2008/02/row_n_roll.html">
    <title>Row n Roll - Rowing Exercise Bike</title>
    <dc:date>2008-02-21T23:19:48Z</dc:date>
    <link>http://www.straighttothebar.com/2008/02/row_n_roll.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>exercise fitness health cardiovascular</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/exercise" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/fitness" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/health" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/cardiovascular" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=l2O4dDE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=l2O4dDE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=8L0gfue"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=8L0gfue" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=Rk9nzME"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=Rk9nzME" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.straighttothebar.com/2008/02/two_man_clean_and_jerk.html">
    <title>2 Man Clean and Jerk</title>
    <dc:date>2008-02-21T23:18:50Z</dc:date>
    <link>http://www.straighttothebar.com/2008/02/two_man_clean_and_jerk.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>fitness exercise health</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/fitness" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/exercise" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/health" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=eOigp5E"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=eOigp5E" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=nuPD6Se"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=nuPD6Se" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=4mTE5jE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=4mTE5jE" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.fatmanunleashed.com/a-healthy-social-media-site-healthrankercom/">
    <title>A Healthy Social Media Site: HealthRanker.com</title>
    <dc:date>2008-02-21T23:17:43Z</dc:date>
    <link>http://www.fatmanunleashed.com/a-healthy-social-media-site-healthrankercom/</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>health nutrition "weight loss"</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/health" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/nutrition" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/%22weight" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/loss%22" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=TVRmq7E"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=TVRmq7E" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=TxleB3e"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=TxleB3e" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=YXShydE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=YXShydE" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.formerfatguyblog.com/2008/02/07/top-10-super-foods.html">
    <title>Top 10 Super Foods</title>
    <dc:date>2008-02-21T23:16:27Z</dc:date>
    <link>http://www.formerfatguyblog.com/2008/02/07/top-10-super-foods.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>nutrition food "weight loss"</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/nutrition" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/food" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/%22weight" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/loss%22" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=vPOwm8E"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=vPOwm8E" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=0uAQo7e"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=0uAQo7e" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=y5iYbjE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=y5iYbjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
  <item rdf:about="http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html">
    <title>Top Ten Reasons to Eat Breakfast</title>
    <dc:date>2008-02-21T23:15:45Z</dc:date>
    <link>http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html</link>
    <dc:creator>formerfatguy</dc:creator>
    <dc:subject>nutrition "weight loss" breakfast</dc:subject>
    <taxo:topics>
      <rdf:Bag>
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/nutrition" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/%22weight" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/loss%22" />
        <rdf:li rdf:resource="http://delicious.com/formerfatguy/breakfast" />
      </rdf:Bag>
    </taxo:topics>
  <description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=YsHBO1E"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=YsHBO1E" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=wboCTae"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=wboCTae" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/Delicious/formerfatguy?a=FKmxPiE"&gt;&lt;img src="http://feeds.feedburner.com/~f/Delicious/formerfatguy?i=FKmxPiE" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item>
</rdf:RDF>
