<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1155605803024921720</atom:id><lastBuildDate>Fri, 08 Nov 2024 15:37:22 +0000</lastBuildDate><category>recipe</category><category>smoothie</category><category>healthy eating</category><category>breakfast</category><category>vegetarian</category><category>brunch</category><category>bacon</category><category>dessert</category><category>eggs</category><category>enchiladas</category><category>fruit drink</category><category>healthier recipe versions</category><category>home cooked meals</category><category>marriage</category><category>meatless main dishes</category><category>chocolate</category><category>cooking</category><category>crock pot meals</category><category>fruit</category><category>healthy food</category><category>leftover use</category><category>mexican</category><category>omelet</category><category>one-pot recipe</category><category>pineapple</category><category>spicy</category><category>strawberry</category><category>A1 steak sauce</category><category>Bandits</category><category>Bella Sun Luci</category><category>Cate Blanchett</category><category>Italian</category><category>a la mode</category><category>acceptance</category><category>american cheese</category><category>andouille</category><category>apple pie</category><category>baby spinach</category><category>babyback ribs</category><category>back</category><category>baked penne</category><category>baked ziti</category><category>baking</category><category>banana pancakes</category><category>barefoot contessa</category><category>beans</category><category>bell peppers</category><category>bella mushrooms</category><category>berry</category><category>black beans</category><category>brown rice</category><category>brown sugar</category><category>budget</category><category>burger</category><category>burgers</category><category>canned clams</category><category>chai</category><category>chaos</category><category>cheddar cheese</category><category>cheese burger</category><category>cheesecake</category><category>cherry</category><category>chives</category><category>chocolate cheesecake</category><category>chopping</category><category>christmas</category><category>cinnamon</category><category>clam sauce</category><category>clams</category><category>coffee</category><category>confessions</category><category>cool and refreshing</category><category>corn</category><category>corn casserole</category><category>corn custard</category><category>country omelet</category><category>deep dish apple pie</category><category>dieting</category><category>diets</category><category>dinner</category><category>distraction</category><category>easy</category><category>eggs in a hole</category><category>failed diets</category><category>fajitas</category><category>family dinner</category><category>family favorite</category><category>french country omelet</category><category>french omelet</category><category>french toast</category><category>funny cashier</category><category>gift guide</category><category>ginger</category><category>granny smith apples</category><category>green peppers</category><category>grill</category><category>grilled cheese</category><category>groceries</category><category>ground beef</category><category>gumbo</category><category>ham</category><category>handmade</category><category>holiday</category><category>how to</category><category>ina garten</category><category>irritations</category><category>kitchen</category><category>layer cake</category><category>leftover chicken</category><category>lemon</category><category>linguine</category><category>linguine with clam sauce</category><category>make-ahead meals</category><category>mccormicks signature seasonings blends</category><category>meatballs</category><category>mocha</category><category>mom</category><category>mother</category><category>mozzarella</category><category>mushrooms</category><category>olive oil</category><category>one-pot gumbo</category><category>one-pot wonder</category><category>paris</category><category>parmesan cheese</category><category>parsley</category><category>passionfruit</category><category>peace and inspiration</category><category>peach</category><category>pear nectar</category><category>personal thoughts</category><category>pesto</category><category>picnic</category><category>pie</category><category>pine nuts</category><category>potassium</category><category>potatoes</category><category>power foods</category><category>protein</category><category>quiche</category><category>quick</category><category>raspberry</category><category>recipes</category><category>red pepper soup</category><category>ripe</category><category>sandwich</category><category>sausage</category><category>shopping</category><category>short-comings</category><category>shrimp</category><category>simple</category><category>slow-cooker</category><category>slow-cooker recipes</category><category>soy</category><category>spaghetti</category><category>spinach</category><category>spinach eggs benedict</category><category>staying on task</category><category>stew</category><category>strawberries</category><category>strawberry-guava. breakfast</category><category>stuffed onions</category><category>stuffed peppers</category><category>stuffed tomatoes</category><category>sun dried tomatoes</category><category>sweet</category><category>sweet cherry</category><category>sweets</category><category>tex-mex</category><category>thanksgiving</category><category>tofu</category><category>tomato sauce</category><category>tomato soup</category><category>tomatoes</category><category>tutorial</category><category>vacation</category><category>vanilla cake</category><category>vegetable panini</category><category>vitamin C</category><category>whipped cream</category><category>white clam sauce</category><category>white wine</category><category>yellow cake</category><title>Delicious Intentions</title><description>Delicious Intentions is a site dedicated to all things food. Find daily recipes, local restaurant reviews, easy step-by-step instructions and culinary tutorials and so much more.</description><link>http://my-delicious-intentions.blogspot.com/</link><managingEditor>noreply@blogger.com (Grace A. Kratzer)</managingEditor><generator>Blogger</generator><openSearch:totalResults>54</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-7465285435446096171</guid><pubDate>Tue, 01 Jun 2010 15:24:00 +0000</pubDate><atom:updated>2010-06-01T16:06:33.711-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baking</category><category domain="http://www.blogger.com/atom/ns#">dessert</category><category domain="http://www.blogger.com/atom/ns#">layer cake</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">strawberries</category><category domain="http://www.blogger.com/atom/ns#">sweets</category><category domain="http://www.blogger.com/atom/ns#">vanilla cake</category><category domain="http://www.blogger.com/atom/ns#">whipped cream</category><category domain="http://www.blogger.com/atom/ns#">yellow cake</category><title>Strawberries and Cream</title><atom:summary type="text">Yesterday was a perfect summer day.Sunny. 84 degrees. Bright. Warm. Breezy.And I was stuck inside working a 22 hour overnight shift through the holiday.I did, however, manage to stumble uponsome juicy pieces of office gossip in that time.It almost made it worth it.And, it did, at least, make the hours tick by just a little faster.(But those are stories for another day...)I had wished to be able </atom:summary><link>http://my-delicious-intentions.blogspot.com/2010/06/strawberries-and-cream.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGxwQGW4U0T8Q0L17FEQlon-aEeTMbOseUa31ViH365rodkNzk9tccrsYBrrl2PlHctkAhPdoIGK-Y4ImodHC6XSacIlK5R99mpEixy4o5kWHmbGeGOIVU41zpZvnIlPu22SeK3v0pkNs/s72-c/DSCF0008.JPG" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-683912085994826899</guid><pubDate>Thu, 18 Feb 2010 14:44:00 +0000</pubDate><atom:updated>2010-02-19T09:45:34.488-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">eggs</category><category domain="http://www.blogger.com/atom/ns#">eggs in a hole</category><category domain="http://www.blogger.com/atom/ns#">french toast</category><category domain="http://www.blogger.com/atom/ns#">ham</category><category domain="http://www.blogger.com/atom/ns#">sandwich</category><title>Eggs in a Hole - Rethinking a Classic Breakfast Dish</title><atom:summary type="text">I&#39;ve been spending far too many mornings lately pulling the covers up over my head and pretending that the world does not exist. I lie there in the dark cavern of the bedroom and listen to the *tink tink* of the baseboard heaters and the hum of the fan until I am immersed within dreamworlds where everything is happy and calm... I lie there, skipping breakfast … and the cold of the morning, until </atom:summary><link>http://my-delicious-intentions.blogspot.com/2010/02/eggs-in-hole-rethinking-classic.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbqwMl4fnS1ZWXnSpA5UqtFep-oXYoyd5k_U00E4eSzjjjnIuEIVrS4BJOZNefmb8ps3-QVZkDFCALgV0xqHURWa5lf_Rln1b2qO587HVkjKJ5lozCkIUypi5cFLgOVBUEJ3Wirk8fdb4/s72-c/il_fullxfull.122516001.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-6014713092011578099</guid><pubDate>Mon, 30 Nov 2009 16:20:00 +0000</pubDate><atom:updated>2009-11-30T11:55:23.891-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">chai</category><category domain="http://www.blogger.com/atom/ns#">ginger</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">smoothie</category><title>Ginger-Spiced Chai Smoothie - Happy Monday!</title><atom:summary type="text">With Thanksgiving finally over, and Christmas right around the corner, I seem to be busier than ever..... and with a steadily decreasing amount of time in which to get it all done....Every year the holiday season is hectic, what with the getting orders out in time for Christmas delivery, and making (and mailing) my own gifts to family and friends– not to mention all the traveling to see them! I </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/ginger-spiced-chai-smoothie-happy.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMWRffZmTGXbU6IveYqWhRkK8xdb9Iqkrg2msVtzUlJg5yzfo_3Fez6kjO1ttj0KkMgRpqYPHikqeDwrzmubQxQSO-3tqID0pXP-bwRChNGjEaiX1ZqET5ivfxCWsxBPgjVQEIhLprG6I/s72-c/Ginger-Spiced+Chai+Smoothie.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-4622081213578617405</guid><pubDate>Mon, 23 Nov 2009 14:19:00 +0000</pubDate><atom:updated>2009-11-23T10:33:07.187-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fruit drink</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">peach</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">smoothie</category><title>Back to Basics - Peachy Lean Smoothie</title><atom:summary type="text">Oh no! I&#39;ve disappeared from Blog-world ...... yet again!!I admit it! I have definitely been slacking on my posts lately!----------------------------------------------------------------------------If you would go and ask any of my real-life friends, you would quickly discover that I sometimes -- ok, frequently -- drop of the radar for days -- sigh, sometimes weeks -- when I get all-absorbed in </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/back-to-basics-peachy-lean-smoothie.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcEqVKo3wNiB6VW7H4ZFimw8GcV9kzCgxqdB59wU0VnhM5_8KLEKQfXZaIlSItjnGoNkZC3ErhvavUt7EszlVNyZUiYqzHT7BW8Dn8NQUvLgFh94k_Dk25H-ZMR3duuZFPiYP32mKKjrk/s72-c/Peachy+Pizzazz+Smoothie.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-5016734185553773060</guid><pubDate>Wed, 11 Nov 2009 14:43:00 +0000</pubDate><atom:updated>2009-11-11T10:35:51.004-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">brunch</category><category domain="http://www.blogger.com/atom/ns#">eggs</category><category domain="http://www.blogger.com/atom/ns#">enchiladas</category><category domain="http://www.blogger.com/atom/ns#">leftover use</category><title>An Enchilada Breakfast Creation</title><atom:summary type="text">According to the United States Department of Agriculture, a family of four spends $80 more a month on groceries than they did two years ago.Ok. So $80. You think, that does not seem like so much.But.... Let us take a look at that within the current economic context.American families today are also feeling the burden of increasing energy prices, housing market uncertainty, and growing health care </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/enchilada-breakfast-creation.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4OvKhYcslXfBt7H2g76xPSgCDdbbyTgxmM3iwVpdFJNOoFel0gjbizP-lPgqQC5JXJMKS4UsMB29Ak2DvaYb_bRIr3lXhaxRH0-5m92lBSl9SbQewWFYTH_Om0pYHeul9WL0D_EJXdU/s72-c/Enchilada+Breakfast.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-4242940829371060873</guid><pubDate>Mon, 09 Nov 2009 13:54:00 +0000</pubDate><atom:updated>2009-11-09T12:21:57.707-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fruit drink</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">passionfruit</category><category domain="http://www.blogger.com/atom/ns#">smoothie</category><category domain="http://www.blogger.com/atom/ns#">strawberry</category><title>Happy Mondays - Strawberry-Passionfruit Smoothie</title><atom:summary type="text">When you have a smoothie (or two) a day, your fruit and yogurt reserves tend to run out quickly. Unfortunately, this week, there was not much in the way of fruit sales at our local grocer, and even worse, we were running low on smoothie fixings even before our weekly trip to the market.So, this morning when I went to prepare the morning concoction, I was a little discouraged to find our frozen </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/happy-mondays-strawberry-passionfruit.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoRhqOY-9oopzDQwyyC011T5bonXj1P6cqZwOHhcVfGWH0V1hiv2dWQ24DHrrXWUmgXrPCCj8O-Cs3bZB7HJg71-ZW5CTCuLCOsC0BPrca6doI63RbOhXmVZUuiXh_UgqhZ_aaXB7OQpk/s72-c/Strawberry+Passionfruit+Smoothie.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-3187989376565800161</guid><pubDate>Fri, 06 Nov 2009 19:04:00 +0000</pubDate><atom:updated>2009-11-09T11:29:59.615-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">christmas</category><category domain="http://www.blogger.com/atom/ns#">gift guide</category><category domain="http://www.blogger.com/atom/ns#">handmade</category><category domain="http://www.blogger.com/atom/ns#">holiday</category><category domain="http://www.blogger.com/atom/ns#">thanksgiving</category><title>Handmade Holidays</title><atom:summary type="text">As a kid I remember my mom cleaning the house on Saturday mornings with the windows open and Shawn Colvin blaring on the stereo. Every weekend, as a family, we had to spend a few hours cleaning house before any fun could begin. I suppose, to my mom, kids were cheap labor. For ten bucks she could get me (and my friends) to do things that she probably couldn&#39;t hire a cleaning lady to do for a </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/handmade-holidays.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfDfBsWU_7qN5HwJXOMbVovlORv9vkTSE5NOmZiiVNCJ_Yc90B1JUZzDSr7_DYg0h397VcB1tg2127eqSCcBt_JgwjCOW6V2kL3nksNOfbZCwh9IXl_QA4HAYayMWxq0x1Q5YGiBnLXA/s72-c/Paper+Acorns+by+paperacorn.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-228786075730688936</guid><pubDate>Fri, 06 Nov 2009 15:55:00 +0000</pubDate><atom:updated>2009-11-06T13:19:41.730-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">enchiladas</category><category domain="http://www.blogger.com/atom/ns#">meatless main dishes</category><category domain="http://www.blogger.com/atom/ns#">mushrooms</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">vegetarian</category><title>Mostly Mushroom Enchiladas</title><atom:summary type="text">Long gone are the days when the only mushrooms in the produce aisle were white button, portobello, or cremini. Some stores now display up to dozens of different varieties, including some of my favorites – shitake, morel, and chanterelle. But no matter what the variety, mushrooms are easy to prepare and will always add an intense flavor boost to your dish, in everything from soups, stews, and </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/mostly-mushroom-enchiladas.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwd2oKG_P27ZKRz4W_gePXKYls88bwTJDKL__mg2JE3mkCdQvqfWKqSiV4DuHzB4eyTAATVe4u1GvFLib3QV2aOaOlPr5YNaACLG6V6H5wm3FQpgRUL4WDejfoK6AB2oS1eHFCxbq-aYE/s72-c/Mostly+Mushroom+Enchiladas.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-4206343899477887552</guid><pubDate>Wed, 04 Nov 2009 19:10:00 +0000</pubDate><atom:updated>2009-11-05T16:34:15.652-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">brunch</category><category domain="http://www.blogger.com/atom/ns#">omelet</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">vegetarian</category><title>A Very Veggie Breakfast</title><atom:summary type="text">Despite our very different ideas of what constitutes a “fabulous meal,” I can always rely on my husband and I to agree on what to eat for breakfast. Whether I am just fishing for compliments on my cooking, or I am just too tired to want to argue, I can always count on a good omelet (or egg sandwich – or breakfast burrito – or, yes, even pancakes) to have us both leaving the table sated and </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/very-veggie-breakfast.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0BOnYx-C-hhyf89ku7JvQCFJUTAh_KyAxF6GqxnqHsS1lZxrlgaMhkIO_gK0ClcpWR56sVetWJuGACULT_Snmoqm4Uf3PaCRMxVMuS1PRwUQzSuo0bImh4GCjl7WyiKudVSTIi8b_KZQ/s72-c/Vegetable+Omelet.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-298000475483321285</guid><pubDate>Wed, 04 Nov 2009 15:55:00 +0000</pubDate><atom:updated>2009-11-04T14:23:49.400-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">acceptance</category><category domain="http://www.blogger.com/atom/ns#">confessions</category><category domain="http://www.blogger.com/atom/ns#">irritations</category><category domain="http://www.blogger.com/atom/ns#">marriage</category><category domain="http://www.blogger.com/atom/ns#">short-comings</category><title>Confessions</title><atom:summary type="text">I have been told that confession is good for the soul. The release is thought to relieve a burden from the mind and with it, a bit of tension (or anger – sadness – regret).(image: Silent Confessions by WeberPhoto)Confession:I find my husband&#39;s endless list of food dislikes to be tiresome. He says he likes mushrooms (but only in his eggs - and only if they are cut up  into itty bitty little </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/confessions.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7pGA_Yms7euzKVHs0gbOcKpH5Kt6X3XlI4RGQft7m3BmDatTWYtakfst-5neaCaxnUGhlT7k3VpTve1ALH0qAjvkACzy-bQzYSzxq0t-tW_zYKU37qdpiWEiOD5EhRvFKwsG-nCIsaCU/s72-c/il_fullxfull.47234859.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-6811695788482292378</guid><pubDate>Tue, 03 Nov 2009 18:36:00 +0000</pubDate><atom:updated>2009-11-05T10:40:12.871-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">chocolate</category><category domain="http://www.blogger.com/atom/ns#">coffee</category><category domain="http://www.blogger.com/atom/ns#">mocha</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">smoothie</category><title>Weekly Smoothie Recipe - Frothy Iced Mocha</title><atom:summary type="text">It is oh-so easy to get distracted when you have a lot to do! Often this is because it is just too hard to focus clearly on any single thing. When this happens to me, which it does all too frequently, I try to stop, write things down, and sketch out a to-do list to get me through the day...Unfortunately, I still have not figured out just how to stick to the list. In fact, it is not unlikely for </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/weekly-smoothie-recipe-frothy-iced.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuInHLND8lfnzyj5OcvCU8SKAmrWHcErFRXjqTnGCTpLJO0BS7ytSxF4RBtQvbU0TK3_gV9mEkKdUNU0l-TNo2hYOBgzsmQQLgd1CycA4XjU1VauMJMVugJN0Lnd-dNqPtmxYpKAN4E5Q/s72-c/Mocha+Smoothie.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-8625938448100622926</guid><pubDate>Mon, 02 Nov 2009 20:56:00 +0000</pubDate><atom:updated>2009-11-03T10:50:50.810-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">chaos</category><category domain="http://www.blogger.com/atom/ns#">distraction</category><category domain="http://www.blogger.com/atom/ns#">peace and inspiration</category><category domain="http://www.blogger.com/atom/ns#">personal thoughts</category><category domain="http://www.blogger.com/atom/ns#">staying on task</category><title>Amidst Chaos and Distraction</title><atom:summary type="text">(image: Finding Peace Amongst Chaos, by JessicaJoy)We all know that even the smallest distractions can be bothersome. Whether it be the nagging little annoyances around the house (the kitchen sink is filled with dishes again, or you pull a book off the shelf only to get a face full of dust and now you are wiping down EVERY surface in the house just to be rid of those clingy little dust bunnies), </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/11/amidst-chaos-and-distraction.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCb-dRkCmgoUvjn2826xeTOMqgTlnYs_FjHNN5dMnh5StsfoxSooSGl_VmimVIgCVuKJWxn1K-LG2KsqzUBM66xDNMrlEQ68yrCSnPq_-bSRSnWjy3-q58A7dViL7HvJoZzRq4Ni7qc7k/s72-c/il_fullxfull.90863549.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-1724615325904257521</guid><pubDate>Thu, 22 Oct 2009 15:01:00 +0000</pubDate><atom:updated>2009-11-05T10:40:55.360-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bacon</category><category domain="http://www.blogger.com/atom/ns#">corn casserole</category><category domain="http://www.blogger.com/atom/ns#">corn custard</category><category domain="http://www.blogger.com/atom/ns#">quiche</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>Corn Custard - Reimagining a Grandmother&#39;s Recipe</title><atom:summary type="text">Please excuse the lack of blogging the past few days... I have been feeling ill and, truth be told, have done very little besides sleep, read magazines and watch movies, and I certainly have not done any cooking.When I finally started feeling better last night, I was so thrilled that I still had a few of these corn custard cups in the freezer from last week&#39;s cooking binge! It allowed me to get a</atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/corn-custard-reimagining-grandmothers.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAbhwOFjDtIA4Fs4TppJhoLf82QE39_OPtSGxrrURRFyNP1d7F2QAgE1L4L_M76WvOdCSzK7QkpGbs3aPAouIDUlwB-b0c7j4aOKU5vxrGUXHuu6D_wdrZq9Bj3r1ZsQk8W_JwV4cRzg4/s72-c/Corn+Custard+with+Bacon+and+Tomatoes.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-818770052843391248</guid><pubDate>Tue, 20 Oct 2009 15:55:00 +0000</pubDate><atom:updated>2009-11-05T10:41:32.402-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baked penne</category><category domain="http://www.blogger.com/atom/ns#">baked ziti</category><category domain="http://www.blogger.com/atom/ns#">family dinner</category><category domain="http://www.blogger.com/atom/ns#">make-ahead meals</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>Make-Ahead Meals: Baked Penne with Sausage</title><atom:summary type="text">There is nothing I like more than being able to, after a long day, enjoy a hot and steaming plate of home-cooked goodness, without having to lift a finger! How is this possible, you ask?Well, the trick is to have a few make-ahead meals prepared and stocked up in the fridge (or freezer) for those days when you know that you just won&#39;t have time to pull together a well thought-out dinner. Last week</atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/make-ahead-meals-baked-penne-with.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvp_MfNVaE2G-x5nKN0Av4sIzKs7qGl1pbHYLkcZI9A0YKTa48y-zZBDQ04hj5bfvPBZ6cNkYIVARRSNBf0PLAKNA0DIem3Gxgae154ou1s5p5-SC9BBCP-5quV5vr2aQSe6UnOrQcrQ/s72-c/Baked+Penne+with+Sausage+%282%29.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-5818870323400287766</guid><pubDate>Mon, 19 Oct 2009 16:04:00 +0000</pubDate><atom:updated>2009-11-05T10:41:55.110-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">smoothie</category><category domain="http://www.blogger.com/atom/ns#">strawberry-guava. breakfast</category><title>Weekly Smoothie - Strawberry Guava and Cantaloupe</title><atom:summary type="text">Cleaning out the pantry this weekend I stumbled across a few rogue cans of GOYA Guava nectar and a bottle of HERO Guava nectar -- so I figured it was about time to make some smoothies!After a little experimenting (I haven&#39;t used the guava nectar nearly as often as the mango and pear varieties), I developed this successful recipe. It is our favorite, so far, of the concoctions.The guava nectar had</atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/weekly-smoothie-strawberry-guava-for.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEismR5w32QWXXecAMEriSfIDf_zPGJ-4akh3US_6o5kUsgUFpZYV947x_Q4tzWsuvQJ5f3Tcyougs1uI-QgZbZ-9wnFHN7-C85cfrxuDWLkMn3rOWa8Tj3o3LoQ16DMnH0Bj-dh7-2LNz0/s72-c/Cantaloupe+Strawberry+Guava+Smoothie.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-4096299435762705591</guid><pubDate>Thu, 15 Oct 2009 14:07:00 +0000</pubDate><atom:updated>2009-11-05T10:42:31.766-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">banana pancakes</category><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">brunch</category><category domain="http://www.blogger.com/atom/ns#">home cooked meals</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>Banana Pancakes - A Splendidly Sweet Morning</title><atom:summary type="text">Yesterday I spent more than half of the day meddling in the kitchen. I put together dinners for the next four days (just into the oven and 40 minutes later, voila, a home-cooked meal), breakfast items (because I can&#39;t live off of smoothies and hard boiled eggs forever) and even a few snacks (to fight off my mid-day munchies, without spoiling dinner).Yes, it was a busy day in my kitchen... But I </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/banana-pancakes-splendidly-sweet.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpHTB6QfQPdYAjhtOhSBN7KnkdGEwnZPN4WvJP8QkBAG9wzfGeLsPduWnrpb7WqF27PlvQ24dSyWoiVm-Q9zcHAQpckyjx21ujM52f51xoToSgCNt_mj9ldhgj6HS4o2ohnSzy9dJ8h5g/s72-c/Banana-Pancakes.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-6200640456207194827</guid><pubDate>Wed, 14 Oct 2009 15:27:00 +0000</pubDate><atom:updated>2009-10-14T16:05:54.620-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">budget</category><category domain="http://www.blogger.com/atom/ns#">funny cashier</category><category domain="http://www.blogger.com/atom/ns#">groceries</category><category domain="http://www.blogger.com/atom/ns#">kitchen</category><category domain="http://www.blogger.com/atom/ns#">shopping</category><title>Lonely Kitchen...</title><atom:summary type="text">Image Courtesy of HeyStellaTruth be told.... I didn&#39;t spend any time in the kitchen yesterday....For breakfast, I grabbed a smoothie and two hard-boiled eggs from the fridge and went about running errands and getting some cleaning done around the house (laundry, vacuuming etc.).Then, I had  lunch plans (seriously overdue lunch plans...) with a dear friend, and out of sheer laziness, I ate the </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/lonely-kitchen.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP2yc2SsKKwOhUP4uqRr1sEv9L7puqQyaotrQok0IN-VBROg9olpScdUOYIdijLHlyYXzibaBF7vTUMUdNh5vviVGe5wh-otD1nveZj8auiJxrkIXdjpJ2cUTbw5Db8seuaoZMoH74y2o/s72-c/kitchen__again.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-1804082966255615524</guid><pubDate>Mon, 12 Oct 2009 16:11:00 +0000</pubDate><atom:updated>2009-11-05T10:42:54.863-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cool and refreshing</category><category domain="http://www.blogger.com/atom/ns#">fruit drink</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">smoothie</category><title>Smoothie of the Week - Creamy Cantaloupe Cooler</title><atom:summary type="text">The change of seasons, while beautiful and refreshing, has left me feeling a bit under the weather... For the past few days I have been fighting a nagging head cold, stuffy sinuses, sore throat, headaches, and while it is not so bad that I cannot get on with my day, it certainly was not motivating. In fact, it put quite a damper on my weekend endeavors, and I barely even stepped foot in the </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/smoothie-of-week-creamy-cantaloupe.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMAIt2v45EFgnyWgtZN4mpZ3YpLiOAvLdDMZNtr7cnh5V4maDDgRwm36Bu_opIoqeKhqkV5AaLdYatVaq5wmZBm3zJhfpiLsvaM3VyYnLfNAa0SqA_FOhb40q1CujHVPzfgBaErY4qnbc/s72-c/img09w.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-5453878621919046193</guid><pubDate>Fri, 09 Oct 2009 12:30:00 +0000</pubDate><atom:updated>2009-10-14T16:04:40.288-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">grilled cheese</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">red pepper soup</category><category domain="http://www.blogger.com/atom/ns#">tomato soup</category><category domain="http://www.blogger.com/atom/ns#">vegetable panini</category><title>Grilled Cheese with Tomato Soup: Upgraded</title><atom:summary type="text">I was never a big fan of grilled cheese and tomato soup. Don&#39;t get me wrong, in theory it could be an incredible meal, but too often it is an experience in soggy greasy bread, flavorless &quot;American&quot; cheeses, and bland watery soup.But yesterday I was inspired by the latest posting over at Good Things Catered, to create a &quot;dressing up&quot; of this childhood classic... To re-create the dish in an </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/grilled-cheese-with-tomato-soup.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_rDJBvA4S-J6wc4w_KIrjRfJ_ZSPbKzMJHpS9Cnf8pEugG1jMM3sybwj4zfQngt9N1kFcVTiq3AYE9BXB5oIBjaAbS3wavSajFRtBXYSNG33aX1uGhJhyJz-hNrt0BsoU2SCP6VKRBw/s72-c/img09v.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-6378352693388684524</guid><pubDate>Wed, 07 Oct 2009 17:31:00 +0000</pubDate><atom:updated>2009-10-07T19:51:58.706-04:00</atom:updated><title>Baked Eggs (Over a Bed of Creamy Leeks and Peppers)</title><atom:summary type="text">Yesterday I had spent the morning baking out my frustrations (into a beautiful loaf of Banana-Walnut  Bread), which I then followed up with a much needed Yin Yoga routine and a hot shower.Through a series of  poses held for 5 minutes apiece, Yin Yoga conditions you to become more comfortable with discomfort thereby forcing you to develop techniques to calm the mind, shift your focus away from the</atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/baked-eggs-over-bed-of-creamy-leeks-and.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgda0dmAAd9MFfS53fidDnbDM8ijLG8sQ_B9f_dbZaupAgTy2dmPSfniQeuUYk_VK7TPFxnhnngsljcjJAR521u5mvgavdOcUTvInDExL01qPz8Y1oqLNKYkEQiSpsVuiGgIf9M2KD5lng/s72-c/img09u.jpg" height="72" width="72"/><thr:total>4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-6341747145240363072</guid><pubDate>Tue, 06 Oct 2009 18:41:00 +0000</pubDate><atom:updated>2009-10-07T07:34:26.530-04:00</atom:updated><title>Baking Away the Blues with Banana Coffee-Cake Loaf</title><atom:summary type="text">It has not escaped anyone&#39;s attention that I have been snappier than usual over the past few weeks. I find it hard to mask my emotions, (my husband says I would be awful at poker) and lately my frustrations have taken dominance over all else, making me edgier than usual, and more prone to confrontation, and verbal combat.I am..Frustrated trying to build a business from home...alone...Frustrated </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/it-has-not-escaped-anyones-attention.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjidJW_Gndh2UWcG_gfYFP67Jr9fIJ43SA_1_RBp1ZAeR0J2Y8ARsako09-rftgwmuZxA-tEWResySr9GEitxK_kC1Luy4OHJY7W_QWrB8PJdSeMnmiCYW_DDtoFiq-IeoZsgZz9Rs1O5c/s72-c/img09t.jpg" height="72" width="72"/><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-5119393909788881404</guid><pubDate>Mon, 05 Oct 2009 18:18:00 +0000</pubDate><atom:updated>2009-10-05T14:37:52.060-04:00</atom:updated><title>Rich Chocolatey Goodness</title><atom:summary type="text">For the past few weeks I have been hunched over in front of the computer, lost in code, as I built the new site. When I finally uploaded the final pages last night (or was it this morning?) it was a truly exulting experience. I took a shower, stretched my aching back, and after a few hours even regained feeling in my fingers...It was clearly time for a reward! So, late last night I whipped up </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/rich-chocolatey-goodness.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX2E3KpG4EhQhhl7YvOOErmX5OpITf55hQmsQ6IzHfrH2vXrd76cJ5WScbq_HijIR_EqcJr3-naK5TayHxFiaGSyxlv0dTIcSetgD3812ORZ1gytX26pkhHnUePyDk3RYMMFAdqQuPVsc/s72-c/Banana+Chocolate+Smoothie.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-1556438160483795059</guid><pubDate>Mon, 05 Oct 2009 13:35:00 +0000</pubDate><atom:updated>2009-10-05T09:38:41.951-04:00</atom:updated><title>NEW SITE LAUNCH</title><atom:summary type="text">Yes.... I know my postings have been a little sparse as of late, and there really is no excuse.... EXCEPT to say that I have been working hard building a new site for ALL THINGS FOOD!And.... IT&#39;S FINALLY FINISHED! Just click on the image above to start browsing the new site. Find recipe archives, cooking tips and so much more.We&#39;ll be updating the site weekly, so make sure to Join the Mailing </atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/10/new-site-launch.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxrn-3fu2Kbtn5TbMZmQ9AAG8GsowSmT059MYznMlP4quE0E95rEnkp6FGISJNsLDQKvpzdpbq9Lky4DDND625uLMlLpdWzsOwwdeuSA1NxVyCN1WyTXHH73w72Demuw3uDJ1M6i6OIoM/s72-c/HOME+ICON.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-9221772766108194704</guid><pubDate>Wed, 30 Sep 2009 00:59:00 +0000</pubDate><atom:updated>2009-09-29T21:37:49.943-04:00</atom:updated><title>Lemony Sweet</title><atom:summary type="text">Today was one of those days where time just got away from me.I started on a few projects (you&#39;ll notice the new blog format, for one) and before I knew it was 9:00 o&#39;clock.So anyway, here is the lemony berry pound cake recipe I promised.... It is a very simple, but intensely flavorful cake. Without the icing it can even serve quite nicely as a breakfast (or brunch) accompaniment.Lemon - Blueberry</atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/09/lemony-sweet.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXaHiDK-xkvQhzPBkbur57rN5BWamHkZmGRjDk3vXju6yZidjQsQz3XAlDUl5Hh4YZIFi05nVR-IY56k2xGPSEhZiASNuJeG57qFWqWwCLuzFD_MYNbzvIPeRYJASuo4FlIcIHD2dTDss/s72-c/Lemon+Pound+Cake+%232.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1155605803024921720.post-7636873769706738337</guid><pubDate>Tue, 29 Sep 2009 16:07:00 +0000</pubDate><atom:updated>2009-09-29T12:26:33.204-04:00</atom:updated><title>A Banana Berry Breakfast</title><atom:summary type="text">Here is this week&#39;s smoothie recipe..... a day late.We&#39;ve been having some problems with our internet connection, but they finally came to fix it yesterday ….  so hopefully there will be no further outages.Also on the menu today: Lemon Blueberry Pound Cake (so, check back later for that recipe).Banana Berry – Breakfast Smoothie(Serves 2)1/2 cup fat-free plain yogurt3/4 cup soy milk (plain)1/3 cup</atom:summary><link>http://my-delicious-intentions.blogspot.com/2009/09/banana-berry-breakfast.html</link><author>noreply@blogger.com (Grace A. Kratzer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3la5atDclPGhNtNf0iq2Nq4J_iFzU0P_1pYMeaXdX-Fe-i0AOv9N-vzK8fuY2e42GUNTS-nZjoRSlizmSkOTeldgZYoMCteUW2XY4Nu7p6LbkzyjeuoaWQALIdUHSRCOg5lEr_MXbTtQ/s72-c/Berry+Banana+Smoothie.jpg" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>