Rose has long been used in herbal traditions for heart healing. It's not just its scent or beauty—it's the plant's energetics. Rose helps to:

• Open and protect the heart
• Ease emotional pain and sadness
• Encourage self-compassion and forgiveness
• Soothe anxiety and overwhelm

Its actions are considered cooling, calming, and uplifting, making it a beautiful support during grief, especially when emotions feel hot, raw, or intense.

Simple Ways to Use Rose for Grief

You don't need a lot of time or ingredients. Rose can be woven gently into your day through small, soothing rituals.

1. DIY Rose Tea for Comfort

Sip a warm cup of rose tea to invite calm and softness.

Basic Rose Tea Recipe:

• 1 tsp dried rose petals (organic and unsprayed)
• 1 cup hot water

Steep for 5–10 minutes, strain, and sip slowly. Add a little honey if desired.

Optional additions:

• Chamomile to support feelings of peace and calm
• Lemon balm for its uplifting nature
• Lavender for nervous system support
• Motherwort for grounding and steady support when emotions feel especially scattered
  
  This DIY Grief Support tea recipe from the Herbal Academy includes rose, motherwort, and a few other herbs. I found it supportive throughout my grieving process (and it tastes good, too!).

2. Rose-Infused Bath

Turn your bath into a healing ritual with rose petals.

Rose Grief Bath Soak:

• 1 cup Epsom salts
• 1/2 cup dried rose petals
• Optional, add lavender or chamomile flowers, if desired.

Place in a muslin bag and tie to close. Hang over the faucet so water flows through as the bath fills. Once the bath is full, remove from faucet and allow bag to float in the warm bath water. Light a candle and soak. Let yourself feel what you need to feel. No pressure to fix or change anything.

3. Rose Glycerite (Alcohol-Free Extract)

A rose glycerite offers gentle emotional support—especially helpful if you feel raw and vulnerable.Taking 1–2 dropperfuls as needed when emotions rise may be helpful for grief support. Follow the manufacturer's instructions.

You can purchase one or make your own with vegetable glycerin and dried rose petals.

4. Heart-Opening Rose Oil

Massage a bit of rose-infused oil over your chest or wrists. As you apply, take a moment to breathe deeply and say something kind to yourself, like:

“I am held. I am loved. I am allowed to grieve.”

Simple DIY Rose Oil:

• Fill a clean jar half full with dried rose petals
• Cover with jojoba or sweet almond oil
• Let sit in a sunny window for 2–4 weeks, then strain and use

5. Rose Pillow Mist

Spritz rose hydrosol on your pillow before bed. Create a soothing bedtime ritual by spritzing rose hydrosol on your pillow before sleep. The gentle floral scent of rose can help create a calming environment, encouraging relaxation and emotional ease as you wind down for the night. Simply pour rose hydrosol into a small spray bottle and lightly mist your pillowcase and surrounding linens. This simple practice invites a sense of peace and softness—especially comforting on nights when grief feels heavy or rest is elusive.

A Note From the Heart

Grief doesn't follow a schedule, and healing is not linear. Let rose be a gentle friend. It won't rush you. It won't try to fix you. It simply sits with you, heart open, petals soft, and says, “It's okay to feel.”

The post Rose for Grief Support appeared first on No Fuss Natural.

In this sense, it’s not something you should want to eradicate completely. Instead, the focus should placed on reducing chronic inflammation – a constant state where it remains at unsafe levels. 

In this article, you’ll learn about five natural dietary components that help maintain a normal baseline level of inflammation, without the need to take traditional medications.

Image Credit: Pexels

1. Omega-3 Fatty Acids

Unfortunately, omega-3 fatty acids are something far few people consume in adequate amounts, mostly because they’re not found in a wide selection of foods. 

Omega-3 fatty acids have wide-reaching anti-inflammatory effects on the body, helping it regulate the production of the molecules that control levels of inflammation. 

Key sources include fatty fish like salmon and mackerel (or an algae-based supplement if you follow a plant-based diet) as well as flax seed and avocado. 

2. Turmeric and Curcumin

Turmeric, a natural spice most commonly used in Indian cooking, contains a compound called curcumin which has been found to have anti-inflammatory properties. It’s what’s known as a polyphenol, which are special chemicals found in plants that are both antioxidant and anti-inflamatory.  

You can consume more turmeric by prioritizing meals that use it, but you could also take it as a supplement. 

3. Vitamin D

Vitamin D is one of the most important nutrients in the human body, and it plays a key role in regulating inflammation. 

Our primary source of vitamin D is the sun, and you can also take it in supplement form. Many foods, such as milk (including plant-based milk) and cereals, are also fortified with vitamin D.

4. Ginger

Ginger is another ingredient with a long history of being used for its potential ability to reduce inflammation in the body. Research is still ongoing to determine the extent of the effects, but it contains 400 natural compounds, many of which may contribute. 

Ginger is a staple ingredient for many dishes from all over the world, so you should have no problem finding meals where you can include it. Like turmeric, you can also buy ginger in supplement form (capsules). 

5. Green Tea

And finally, there’s green tea – a beverage known for being rich in antioxidants, some of which have anti-inflammatory properties. One of the most researched antioxidants in green tea is epigallocatechin gallate (EGCG), which is thought to have considerable effects on inflammation.

You can find green tea in any supermarket or drug store, and you can buy it in tea bags or as loose leaves. The latter option tends to be of higher quality, but you’ll need to buy a tea strainer to go with it. 

Wrapping Up

This article has provided you with a brief overview of how you can work to balance your level of inflammation through diet. Of course, this is only scratching the surface: be sure to delve into some more in-depth sources to gain a deeper understanding, and ask your doctor first for advice before taking anything. 

The post Managing Inflammation the Natural Way: Five Dietary Interventions to Try appeared first on No Fuss Natural.

Non-petroleum jelly, or homemade vaseline, was one of the very first natural body care products I ever made. It was so simple and the results were so impressive that I was immediately aboard the DIY train! 

When I originally wrote about making non-petroleum jelly, back in 2011 (many years after I discovered it), I proposed the idea that creating a non-petroleum jelly made for a more peaceful and joyful home environment. That may seem like an outlandish idea, but it is honestly true for me! 

For those who know me personally, it's no surprise that I'm genuinely passionate about this. In fact, I find it quite exhilarating. It may sound a bit over the top, but that's just how it is!

The reasons why crafting my own non-petroleum jelly brings me peace and joy are multifaceted:

• Peace of mind comes from knowing exactly what goes into it and being able to avoid petroleum-based products like Vaseline.
• The sheer delight of creating something from scratch adds a sense of joy to the process. It's so simple that even the kids can join in.
• I must admit I find immense satisfaction in making things on my own. It's almost addictive.

If you decide to give this a try, I'm confident that you'll feel a great sense of accomplishment too!

Why Natural Vaseline?

Using natural Vaseline is important because it eliminates the potential exposure to synthetic chemicals and petroleum by-products that are commonly found in commercial petroleum-based products.

These natural ingredients provide moisturizing, protective, anti-inflammatory, and antioxidant properties, making it a healthier choice for those seeking to avoid the potential risks associated with synthetic chemicals. Additionally, natural Vaseline can be a more sustainable and eco-friendly option, as it reduces the reliance on non-renewable petroleum resources. Overall, using natural Vaseline supports a more natural and holistic approach to skincare, promoting both personal health and environmental well-being.

Homemade natural Vaseline is a wonderful alternative to the commercial petroleum-based product. By using simple and natural ingredients like beeswax and olive oil, you can create a nourishing and moisturizing balm that is free from synthetic chemicals.

This homemade version is not only effective for soothing dry and chapped skin, but it also provides a protective barrier against harsh environmental elements. Additionally, the natural ingredients offer added benefits such as anti-inflammatory and antioxidant properties, making it a great choice for those looking for a more wholesome skincare option. With its simple preparation and natural goodness, homemade natural Vaseline is a fantastic addition to any beauty and wellness routine.

Ingredients for Homemade Non-Petroleum Jelly

Making non-petroleum jelly is a great way to avoid using the potentially harmful ingredients found in traditional petroleum jelly. Fortunately, there are plenty of natural alternatives available that can be made at home with simple ingredients.

Beeswax

Beeswax is used in this non-petroleum jelly to provide a natural barrier and help to thicken the mixture. When I first made this, I purchased a beeswax block and grated it in order to measure the correct amount. I now use beeswax pastilles. 

I prefer purchasing beeswax pastilles (or pellets) over blocks for their convenience in measuring. It makes it so much faster and easier. The pellets are not significantly more costly than the blocks, and any slight price increase is worth it for the time and effort saved!

Yellow pellets are generally preferred to white ones since the latter have undergone refining processes that strip them of their natural properties. But white pellets can work if needed. 

Learn more about using beeswax in homemade body care products here. 

Olive oil

The original recipe uses olive oil, but coconut oil, jojoba oil, and even avocado oil are all great options as they are beneficial to the skin and provide moisture.

Olive oil is often used in homemade skin care due to its rich moisturizing properties, high antioxidant content, and natural anti-inflammatory benefits. It can help nourish and hydrate the skin, protect against environmental damage, and soothe irritation, making it a popular choice for natural skincare formulations.

Since olive oil is often adulterated, it is best to use a high-quality extra virgin olive oil from a trusted source. I often purchase ione from Mountain Rose Herbs. Wildly Organic is a great option too. 

How to Make Non-Petroleum Jelly

Making your own non-petroleum jelly is easier than you might think. With just two simple ingredients, you can create a moisturizing, petroleum-free alternative to traditional vaseline. 

Step-by-Step Guide to Homemade Vaseline (Non-Petroleum Jelly)

Let's dive in to using simple and natural ingredients to make a natural vaseline alternative. The following is quick and easy to make and is  a safe and eco-friendly alternative to commercial products. Follow these steps to make your own homemade natural vaseline.

Preparing Your Ingredients

To make your own non-petroleum jelly, you will need the following ingredients:

1/8 cup beeswax pastilles (about 1 ounce)
1/2 cup olive oil

You will also need a double boiler or a saucepan and a heat-safe bowl. I like to use a canning jar or heatproof glass measuring cup in a pot of water. You’ll also need a jar to store your finished product.

The Melting Process

Begin by placing the beeswax pellets and olive oil in a double boiler or a heat-safe bowl set over a pot of simmering water (or canning jar/pyrex measuring cup in a pot of water (as pictured). Be sure to use low heat and stir occasionally until the beeswax  melts completely.

Mixing and Cooling

Once all of your ingredients are melted together, remove the mixture from the heat and carefully transfer the mixture into jars or containers.

Let the mixture cool completely before using it. As it cools, it will thicken and become more solid.

Kids will enjoy watching the mixture harden from the bottom up (I know I did).

Original photo from 2011

Once completely cool, add lid and close tightly.

If you want a softer consistency, add more oil. It's okay to remelt the jelly after it has hardened. Just keep working on it until you are happy with the consistency.

Storing Your Homemade Product

Store your homemade non-petroleum jelly in a cool, dry place. It will keep for several months, and you can use it just like you would use traditional vaseline.

Uses for your homemade, non-petroleum jelly:

This petroleum-free alternative is great for moisturizing dry skin. Here are some ways I've used it and can recommend:

• To smooth dry patches of skin
• To provide a protective layer or barrier
• Around your hairline when coloring your hair so the color doesn't get on your skin.
• As a lip balm
• Any way in which you might use a petroleum-based jelly, like Vaseline.

Have you made non-petroleum jelly before? If not, do you think you'll give this a try?

Post updated on May 17, 2024

The post Homemade Non-petroleum Jelly (Natural Vaseline Recipe) appeared first on No Fuss Natural.

What is Herbalism?

At its heart, herbalism is the time-honored art of using plants for their therapeutic qualities. It's a practice steeped in the wisdom of nature, offering a community that values the simplicity and potency of the earth's offerings. As you dive into herbalism, you're joining a lineage of botanical healers.

Herbs to Begin With

Begin your herbal journey with a few trusted herbs that are celebrated for their ease of use and gentle nature. Chamomile, with its soothing properties, is perfect for a relaxing cup of tea before bed. Peppermint is excellent for digestive support and can be enjoyed in a variety of ways, from a refreshing tea to a cooling rub. Lavender, with its serene scent, is a go-to for promoting relaxation and restful sleep.

Building Your Herbal Collection

As you grow more comfortable with herbal remedies, you'll start to build a personal collection of herbs that resonate with your health goals. Herbalism is a deeply personal journey, encouraging you to experiment and find what works best for you and your loved ones.

The following five herbs are great for beginners that are new to home remedies:

Lavender: Known for its calming properties, lavender can be used to make soothing teas, relaxing bath soaks, and aromatic sachets.

Peppermint: Peppermint is excellent for alleviating digestive discomfort and can be used to make refreshing teas or infused into oils for topical application.

Chamomile: This gentle herb is often used to promote relaxation and improve sleep quality. It can be brewed into a calming tea or used in homemade skincare products.

Echinacea: Echinacea is commonly used to support the immune system and can be brewed into a tea or taken as a supplement to help fend off colds and flu.

Calendula: With its anti-inflammatory and skin-soothing properties, calendula is great for making healing salves, creams, and ointments for minor skin irritations.

Sourcing Herbal Ingredients

Sourcing herbal ingredients is a crucial aspect of herbalism, as the quality of the ingredients directly impacts the effectiveness of herbal remedies. When sourcing herbs, it's important to prioritize organic and ethically harvested or cultivated plants to ensure purity and potency. Many herbalists prefer to grow their own herbs to have full control over the cultivation process, while others establish relationships with reputable suppliers who prioritize sustainable and ethical practices. Additionally, understanding the geographical origins of herbs and their traditional uses can provide valuable insights into their quality and potential therapeutic benefits. By prioritizing responsible sourcing practices, herbalists can ensure that the herbs they use are of the highest quality and have a positive impact on both health and the environment.

Sources for herbal supplies:

• Mountian Rose Herbs – a wonderful (and large) collection of herbal ingredients, pre-made herbal preparations and teas, and natural body care supplies!
• Amazon is good for some herbal supplies, but not all. See my herbal storefront for recommendations.
  

Planting Your Herbal Garden

There's something truly rewarding about nurturing your own herbs. It ensures the quality of your remedies and connects you to the lifecycle of these healing plants. Start with something simple like basil or mint, and enjoy the journey from seed to salve. If you are new to gardening, you might find pla nting in a container to do the best way to begin.

Resources for herbal gardening:

Organic herbs – 10-pack

Herb Gardening Made Simple (book)

The Homesteader's Herbal Companion: The Ultimate Guide to Growing, Preserving, and Using Herbs (book)

Growing 101 Herbs That Heal: Gardening Techniques, Recipes, and Remedies (book)

Herbal Preparations

There's a whole world of ways to prepare herbs, from simple teas to powerful tinctures. If you're new to this, teas are a fantastic starting point—they're easy to make, gentle on the system, and a lovely way to experience herbal benefits. As you become more adventurous, you might explore tinctures, which are concentrated herbal extracts taken in small amounts.

Herbal Preparations to DIY:

• Elderberry Syrup
• Herbal Tea
• Garlic Lemonade
• Vapo Rub

A wonderful course to learn the basics of making herbal preparations is Herbal Academy's Making Herbal Preparations 101 Mini-Course.

Herbal Preparations to Buy:

Earthley Wellness offers a variety of herbal products that are just like homemade. I especially like the Elderberry Elixir. It is a great alternative to homemade elderberry syrup. It's concentrated and shelf-stable (homemade syrup only lasts a few weeks). It's also easy to use, just add a few drops to a glass of water or juice.

Read more about Earthly Wellness in my review here.

Mountain Rose Herbs offers a wide variety of herbal supports via tinctures, teas, syrups, capsules, and single herbs you can use to create your own supplements and herbal preparations.

Seeking Expert Advice

While many herbs are safe for general use, it's always wise to consult with a healthcare provider for specific conditions. They can guide you on the right herbs and dosages for your unique needs.

One way to find an herbalist practitioner is to go through the American Herbalist Guild's Member Directory.

The American Herbalist Guild's Registered Herbalist Directory is a valuable resource for individuals seeking professional herbalists. The directory includes information about registered herbalists who have met the organization's rigorous standards for education, training, and experience in herbal medicine. It serves as a tool for individuals to find qualified herbalists who adhere to ethical and professional standards while providing herbal healthcare services. which has a member directory that anyone can use to search out Registered Herbalists in their area.

You may also find success performing a google search with “herbalist (and the name of your area/town).”

I am currently training for clinical practice and look forward to serving in this way. That said, as a Nutritional Therapy Practitioner, who is also an herbalist, I can provide some guidance. If you are interested in my 1:1 Nutritional Therapy Service, check those out here.

Further Your Herbal Education

There are many wonderful books, courses, and workshops that aid in herbal learning! I have been through many courses myself (and taken part in developing content for a few!), and my book is loaded with herbal books that I reference often.

Herbal Courses for Beginners

While you can find many wonderful herbal courses online, I have the most experience with courses from the Herbal Academy, so those are what I can speak to the most. These are the ones I recommend for beginners:

Introductory Herbal Course

Dive into the basics of herbalism with the Introductory Herbal Course. Perfect for beginners, this course lays the foundation for natural wellness, covering herbal preparations, body systems, and the holistic approach to health.

Intermediate Herbal Course

Ready to take your herbal knowledge up a notch? The Intermediate Herbal Course builds upon the basics, introducing more complex concepts and hands-on herbal practices for those who are no strangers to herbal remedies.

The Family Herbalist Path Package

This comprehensive package is designed with beginners in mind, offering a seamless introduction to the world of herbalism. It includes the Introductory Herbal Course and the Intermediate Herbal Course at an affordable rate, making it perfect for those starting their path to natural living. With over 250 herbal recipes and a self-paced structure that provides lifetime access, you can learn at your own rhythm and bring the power of healing herbs into your family's daily life. Whether you're looking to address common health concerns or simply enrich your lifestyle with the wisdom of herbalism, this package is your gateway to a healthier, more empowered existence.

Enrolling in the path package lays a clear path for your herbal learning while also providing a discount on your purchase!

Click here to learn more and enroll in the Family Herbalist Path Package.

This is only a taste of the courses offered by the Herbal Academy. They offer an abundant selection of in-depth, foundational, and short courses. Learn more about Herbal Academy courses here.

Herbal Books for Beginners

Herbal books are a great place to start for those new to herbalism as they are affordable and fairly easy to access. As you grown in your knowledge, you'll love having herbal books around for reference!

Read more about my favorite herbal books in my blog post: Herbal Books for Beginners

My Favorite Herbal Books for Beginners

These are four of my favorite herbal books. Each one has a special place on my bookshelf and is referenced often.

Click the images to read more about them on Amazon. (Note: I receive a commission from your purchase)

Joining the Herbal Community

Immerse yourself in the herbalism community to tap into a wealth of knowledge and friendship. Don't hesitate to join discussions, participate in groups, or attend workshops to deepen your understanding and connect with fellow herbal enthusiasts.

The Herbal Academy has a wonderful student group that includes instructor-led discussions. It is a weather of information and a great place to ask questions.

Parting Words

Delving into herbalism is an empowering step toward taking control of your health in a natural, effortless way. So, take that first step with confidence, and remember, we're here to support you on this wonderful journey to wellness. Here's to your herbal health!

The post Herbalism 101: How to Get Started with Natural Remedies appeared first on No Fuss Natural.

This at-home spa day was created with kids in mind, meaning, it's something kids can do for (or with) their moms. 

My youngest daughter and I worked together to figure out what would be a doable way for kids to give their mom a spay day for Mother’s day. Even if you don’t use these ideas for Mother’s day, it would be a fun way to have an at-home spa night with the kids in a way that is easy for them to help and participate. 

We’ve selected a few simple DIY spa treatments that can be made with items you likely have on hand or can be easily purchased. There are a four easy spa treatments included in this easy at-home spa day, but feel free to omit the ones that don’t suit you. No need to do it all! 

Easy At-Home Spa Day For Mom

#1 – Honey Face Mask

Simply spread honey over freshly washed skin. Let sit for 5-10 minutes before washing off with warm water. Manuka honey is the best option for this as it is full of powerful antioxidants which are great for the skin. I use Manuka Honey from Pacific Resources International. 

#2 – Hand scruB

While the face mask is on, perform a simple hand scrub by mixing:

•  2 tablespoons white or brown sugar
• 1 tablespoon oil
• 2 drops vanilla extract, optional. 
• 1 teaspoon Manuka honey

To use:

Gently massage into the hands and along the fingers, using circular motions. Wash off with warm water. If you’d like to make it a coffee scrub, add 1-2 teaspoons of ground coffee to the mix. 

#3 – Cuticle Treatment

This quick and easy homemade cuticle treatment helps to soften cuticles and strengthen nails.

In a small bowl, mix :

• 1 teaspoon avocado oil
• 1 drop manuka oil
• 1 drop lavender oil

Note: Jojoba oil works well here since it absorbs into the skin so easily. If you have it on hand replace ½ teaspoon of avocado oil with jojoba. 

To use:

Massage into cuticles and nails.

#4 – Relaxing Foot or Bath Soak

To prepare a relaxing foot soak for mom, you’ll need 1 cup epsom salt and 2 chamomile tea bags. Place the salt in a bowl. Carefully open the tea bags over the bowl and pour the chamomile over the salt. Stir to combine. 

Place salt and chamomile in a small tub that is set on a towel and pour warm water over the top. It’s best to do this in the kitchen or bathroom, not in a carpeted area. 

If you don’t have a tub for a foot soak, turn this into a bath soak by placing the salt in the tub as it fills with water. Add the tea bags to the water without opening them so the chamomile flowers won’t go down the drain. When mom is ready to get in, take off the tea bags and leave her to rest and relax. 

The post Easy DIY Spa Day for Mother’s Day (that kids can do!) appeared first on No Fuss Natural.

1 – Eat a Properly Prepared, Nutrient Dense Diet 

While there is no one-size-fits-all diet, everyone can benefit from eating food that is properly prepared and nutrient dense. A diet rich in a variety of these foods is one of the greatest ways to support overall health because it provides many nourishing nutrients our body can use to function optimally.

Nutrient-dense foods are foods that are packed full of nutrients, such as vitamins, minerals, healthy fats, protein and carbohydrates. These foods are also low in manufactured, industrial, or highly processed ingredients. Consuming whole foods that are close to how they appear in nature is usually the best approach to supporting our overall health. 

Properly preparing these nutrient-dense foods allows the body to make use of them in the most effective way possible. 

Some examples of nutrient-dense, properly prepared foods include:

• Fruits and vegetables (especially those that are local and in-season)
• Soaked or sprouted nuts, seeds, grains, and legumes
• Grass-finished meats, pasture-raised poultry and eggs, and wild-caught seafood

Nutritional Therapy Association, p. 1 (2021) 

2 – Digestion 

Digestion breaks down the food we eat and makes it usable for our bodies. If our digestion isn’t working well, we won’t get all of the value out of the food we consume. We may also feel great discomfort.

Even the most nutritious meal is limited in its ability to support our wellbeing when digestion is impaired. For this reason, it is wise to prioritize optimal digestion. That is one of the best ways to get the most out of the food we eat and support our overall health. 

For optimal digestion, implement a few of these tips:

• Pause and breathe before a meal (this aids in getting the body into a relaxed state, which is needed for the digestive system to work well)
• Support digestion by supporting sufficient stomach acid – try adding a splash of apple cider vinegar or lemon juice to water and supping before meals. You can also support digestion by adding bitter foods to each meal, such as dandelion greens, kale, radicchio, arugula, and endive. 
• Eat slowly and chew sufficiently. Aim to chew food 15-30 times for each bite.

3 – Blood Sugar Regulation 

Balanced blood sugar is essential to a healthy body. It also has a big impact on our mood!

Our bodies use glucose as fuel. We get this fuel from the food we eat and it circulates in the blood as “blood sugar.” Many parts of the body are involved in maintaining balanced blood sugar levels, including our brain, central nervous system, and peripheral organs. These work together to keep our blood sugar steady, raising and lowering it as needed. This is essential for our survival!

The problem is, when our blood sugar is too low and/or too high on a regular basis, we end up on a rollercoaster ride with the body working overtime to try to keep us balanced. 

According to the Nutritional Therapy Association (2021), when blood sugar is too low we may feel cranky, tired, and incredibly hungry; when it’s too high we put our cells and tissues at risk of damage (p. 2).  The good news is, our diet and lifestyle play a HUGE role in keeping blood sugar in check. 

Try the following to support optimal blood sugar:

• Eat a balance of fats, protein, and carbohydrates at each meal
• Reduce stress levels
• Get enough sleep
• Move your body regularly

4 – Fatty Acids 

Fatty acids come from fats and aid in proper hormone function, cardiovascular function, and immune function and may also lower inflammation. Besides these supportive actions, fatty acids also make food taste good and bring about that nice satisfied feeling after a meal (and keep us full longer). Fatty acids also help us absorb fat-soluble vitamins such as vitamins A, D, E, and K (Nutritional Therapy Association, 2020a)

A great source of energy, fatty acids also have a powerful role as building blocks for cell membranes and hormones (Nutritional Therapy Association, 2020a).

All of these functions make fatty acids an important part of our foundational approach to health and wellness. 

Two fatty acids in particular are essential to our wellbeing and must be obtained from food. These are Linoleic Acid (Omega 6) and Alpha-linolenic Acid (Omega 3). Omega 3 fatty acids come from foods such as fish oil, walnuts, pumpkin (Nutritional Therapy Association, 2020b)
as well as cold-water fish, flax seeds, grass-fed beef (Nutritional Therapy Association, p. 3, 2020c)

Omega 6 fatty acids can be found in sunflower oil, sesame oil, and evening primrose oil (Nutritional Therapy Association, 2020b).

Implement the following steps to ensure you are getting enough fatty acids:

• Eat a variety of good quality fats, including animal and vegetable sources 
• High quality fats include coconut oil, avocado oil, salmon, butter, ghee, nuts, sesame seeds and sesame oil, fish oil, and beef tallow, duck fat. 
• Avoid industrial fats such as soybean, corn, canola, and cottonseed oils (consuming these can lead to increased inflammation and essential fatty acid deficiency) (Nutritional Therapy Association, 2020c).
• Avoid hydrogenated oils such as margarine, imitation butter spreads (these can interfere with the “synthesis of important fatty acids in the body..” (Nutritional Therapy Association, p. 6, 2020c)
• Support digestive function to ensure proper digestion and absorption of fats

5 – Mineral Balance 

There are at least 103 minerals that we know of; at least 18 of these minerals are needed for optimal health (Nutritional Therapy Association, p.4, 2020d). Some minerals necessary for our health are calcium, magnesium, iron, iodine, and zinc.

Minerals play a variety of important roles that contribute to the proper function and health of the body. Some of the useful ways minerals contribute to our health include transferring nutrients across cell membranes, supporting growth and development, formation of tissue, facilitating muscle contraction and relaxation, proper nerve conduction, and mineralizing bones and teeth (Nutritional Therapy Association, 2020e) That’s a lot of good stuff!

If we want to be recipients of these wonderful things, we need to consume enough minerals and make sure they are absorbed. 

Minerals must be obtained from our food (Nutritional Therapy Association, 2020d). So we are very much in the driver’s seat when it comes to mineral balance! 

Knowing that minerals cannot be produced by the body, and being aware of just how important they are for our proper functioning and overall health, helps us to better understand the inherent value in eating a wide variety of nutritious food and how it contributes to our well being. 

Try these tips for improving your mineral balance (especially calcium absorption):

• Ensure you are properly hydrated (see below)
• Support healthy digestion
• Consume sufficient fatty acids
• Eat a variety of mineral-rich foods, such as almonds, brazil nuts, sea vegetables, salmon, lentils, kale, potatoes, and yogurt. 

6 – Hydration 

Much of the time we think about hydrating as simply quenching our thirst, but the truth is, hydration is foundationally important for optimal health and proper functioning of the body. In fact, the Nutritional Therapy Association (2020f) states that “water is the most important nutrient in the body…” (p. 4). We can survive weeks without food, but only a very short time (days) without water!

Water does so much more than quench our thirst! It supports the digestive process, helps transport nutrients around the body, aids in toxin and waste removal, lubricates and absorbs shock to joints, and can even make breathing easier by moistening oxygen! Besides all this, water helps our cells communicate with one another. 

It may seem like drinking a decent amount of water is enough, however, we actually need to ensure the water we drink is being absorbed properly. The best way to do this is to include electrolytes in our water. Electrolytes are minerals that help shuttle the water to our cells; they can be easily added to drinking water by sprinkling in a pinch of sea salt or a few drops of trace minerals. 

Even though water is so vital to our health, getting enough water can be challenging for many of us. In fact, the majority of Americans are chronically dehydrated. This means a lot of us are dealing with hydration-related issues on a daily basis! Some common signs of chronic dehydration include heartburn, joint pain, back pain, constipation, colitis, and exercise asthma (Nutritional Therapy Association, 2020g).

Want to improve your hydration? Try the following:

• Drink sufficient water (this varies by age, activity level, elevation, current state of health, and more)
• Make sure there are adequate electrolytes in your water (add a pinch of sea salt or a few drops of trace minerals
• Keep a bottle of water with you at all times so you can sip throughout the day
• Drink pure water whenever possible

In closing, 

These foundations forgo fad diets and embrace the innate wisdom of our bodies. Focusing on these six areas will lay the foundation for health. These are areas we can each work on to support proper function and give ourselves the best opportunity for optimal well-being. 

REFERENCES

Nutritional Therapy Association (2021) Basics of Nutrition Student Guide. Nutritional Therapy Association.

Nutritional Therapy Association (2020a) Fatty Acids Introduction Student Lecture Slides. Nutritional Therapy Association.

Nutritional Therapy Association (2020b) Fatty Acids Function Student Lecture Slides. Nutritional Therapy Association.

Nutritional Therapy Association (2020c) Fatty Acids Dysfunction Student Lecture Slides. Nutritional Therapy Association.

Nutritional Therapy Association (2020d) Mineral Balance Introduction Student Lecture Slides. Nutritional Therapy Association.

Nutritional Therapy Association (2020e) Mineral Balance Function Student Lecture Slides. Nutritional Therapy Association.

Nutritional Therapy Association (2020f) Hydration Introduction Student Lecture Video Slides. Nutritional Therapy Association.

Nutritional Therapy Association (2020g) Hydration Dysfunction Student Lecture Video Slides. Nutritional Therapy Association.

The post The Six Core Foundations of Health appeared first on No Fuss Natural.

Keep reading to learn why tallow is a natural ingredient worth trying.

What is Tallow?

Tallow is a substance that is derived from the fat of animals, usually cows or sheep. It has been used for centuries in various applications, including as a fuel source and as a lubricant. In recent years, tallow has gained popularity as a natural ingredient in skincare products.

Tallow is composed of a mixture of fatty acids, including palmitic, stearic, and oleic acid. It also contains vitamins A, D, E, and K, as well as antioxidants. These nutrients can help to nourish and protect the skin. Additionally, tallow has a similar composition to human skin, which allows it to be easily absorbed and used by the body.

Overall, tallow is a versatile ingredient that can provide numerous benefits for the skin. It can help to moisturize and protect the skin, while also providing essential nutrients.

Primary Benefits of Tallow for Skin Care

Tallow is a nutrient-rich substance that has been used for centuries in skin care. It is derived from animal fat and is packed with vitamins and minerals that are beneficial for the skin. In this section, we will discuss some of the primary benefits of tallow for skin care.

Deep Hydration

Tallow is an excellent moisturizer for the skin. It is rich in fatty acids, which help to hydrate the skin and prevent moisture loss. Tallow also contains natural emollients that help to soften and smooth the skin. This makes it an ideal ingredient for those with dry or dehydrated skin.

Rich in Nutrients

Tallow is a rich source of vitamins and minerals that are essential for healthy skin. It contains high levels of vitamin A, which helps to improve skin texture and tone. Tallow also contains vitamin E, which is a powerful antioxidant that helps to protect the skin from damage caused by free radicals. In addition, tallow is rich in essential fatty acids, which help to nourish and protect the skin.

Anti-Aging Properties

Tallow has anti-aging properties that can help to reduce the appearance of fine lines and wrinkles. It contains high levels of conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and anti-cancer properties. CLA also helps to stimulate collagen production in the skin, which can help to improve skin elasticity and firmness.

In summary, tallow is a nutrient-rich substance that has many benefits for the skin. It is an excellent moisturizer, rich in vitamins and minerals, and has anti-aging properties. Incorporating tallow into your skin care routine can help to improve the overall health and appearance of your skin.

Tallow and Skin Types

Tallow is a versatile ingredient that can benefit different skin types. Here are some ways tallow can help:

Sensitive Skin

Tallow is gentle on sensitive skin because it is similar to our skin's natural sebum. It can help soothe and moisturize the skin without causing irritation. Tallow also contains anti-inflammatory properties that can help calm down redness and inflammation.

Dry Skin

Tallow is an excellent moisturizer for dry skin because it is rich in fatty acids that can help hydrate and nourish the skin. It can also help improve the skin's barrier function, which can prevent moisture loss and keep the skin hydrated for longer.

Oily Skin

Contrary to popular belief, tallow can also benefit oily skin. It can help regulate sebum production by balancing the skin's natural oils. Tallow is also non-comedogenic, which means it won't clog pores and cause breakouts.

In summary, tallow can be a beneficial ingredient for different skin types. It can help soothe and moisturize sensitive skin, hydrate and nourish dry skin, and regulate sebum production for oily skin.

How to Use Tallow for Skin Care

Tallow Balm

Tallow balm is a great way to moisturize the skin. It can help to reduce dryness and irritation, and it may even help to improve the appearance of fine lines and wrinkles. To use tallow balm, simply apply a small amount to the skin and gently massage it in. It can be used on the face, hands, feet, or any other area of the body that needs extra moisture.

Tallow Soap

Tallow soap is another great option for skin care. It can help to cleanse the skin without stripping it of its natural oils. This can be especially beneficial for people with dry or sensitive skin. To use tallow soap, simply wet the skin and lather the soap in your hands. Then, apply the lather to the skin and rinse off with water.

Tallow Lotion

Tallow lotion is a lighter option than tallow balm, and it can be a great choice for people who prefer a more lightweight moisturizer. To use tallow lotion, simply apply a small amount to the skin and gently massage it in. It can be used on the face, hands, feet, or any other area of the body that needs extra moisture.

Homemade Tallow Skin Care Products

Tallow is a versatile ingredient that can be used in a variety of homemade skincare products. Here are a few examples of homemade skincare products that can be made with tallow:

Tallow Balm: A simple and effective moisturizer that can be made by blending tallow with a few drops of essential oils.

Tallow Soap: A natural soap that is gentle on the skin and can be made by combining tallow with lye and water.

Tallow Lip Balm: A nourishing lip balm that can be made by melting tallow with beeswax and adding a few drops of essential oils.

Tallow Body Butter: A luxurious body butter that can be made by blending tallow with shea butter, coconut oil, and essential oils.

Tallow Facial Serum: A rejuvenating facial serum that can be made by blending tallow with jojoba oil, rosehip oil, and essential oils.

These are just a few examples of the many homemade skincare products that can be made with tallow. Tallow is a great ingredient for skincare products because it is rich in vitamins and minerals that nourish and hydrate the skin.

Some of the simplest homemade tallow products are balms. It is quite easy to make a basic balm. Here is the recipe I use:

Homemade Tallow and Tamanu Balm for to Soothe Dry, Itchy Skin

A whipped balm is a little more creamy and luxurious and is also fairly simple to make. Find instructions here.

Pre-Made Tallow Skin Care Products

My favorite skin care products made with tallow are from Primally Pure. This company is one I purchase from regularly for deodorant and skin care products. They use tallow from grass-fed cows to carefully craft their best-selling deodorant, lip balm, body butter, baby balm, and skin-specific creams.

I especially love Primally Pure's Antioxidant Balm. It smells amazing and has a beautiful golden hue. Superfruits and superfoods deliver a powerful dose of vitamins A, C, and E to the skin, nutrient-dense oils saturate the face with moisture, and the highest concentration of antioxidant-rich botanicals gives your complexion back its elasticity and brightness.

Get 10% of Primally Pure with coupon code
NOFUSSNATURAL10

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Conclusion

In conclusion, tallow has many benefits for skin care. It is a natural and sustainable ingredient that can help moisturize and nourish the skin. Tallow contains many essential fatty acids that can help protect and repair the skin barrier. It is also rich in vitamins A, D, and K, which can help reduce inflammation and improve skin health.

Tallow can be used in a variety of skin care products, including moisturizers, balms, and soaps. It is particularly effective for people with dry or sensitive skin, as it can provide deep hydration without causing irritation.

Overall, tallow is a safe and effective ingredient for skin care that has been used for centuries. By incorporating tallow-based products into your skin care routine, you can enjoy the many benefits that this natural ingredient has to offer.

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I recently tried a new-to-me serum from Primally Pure that is especially lovely. It is so impressive I thought I’d better share it with you! Primally Pure’s Fancy Face Serum is a specialty serum that is incredibly potent. It contains a rich blend of nourishing oils that are high in vitamins and antioxidants. This serum is designed to aid in reducing fine lines, wrinkles, age spots, discolorations, and more. 

I expressed my love for Primally Pure skincare many years ago, and I am still a big fan!

One of my favorite things about Primally Pure is that they use high-quality natural ingredients, many of which I enjoy using to make my own skincare products. Even though I do enjoy making my own skincare, I am not always able to source specialty oils. And even when I can get those oils, it can take quite a bit of experimentation to create a blend that is just right—which can get quite expensive!

Ingredients in Fancy Face Serum

Primally Pure's Fancy Face Serum includes so many wonderful oils. It truly is a powerhouse blend!

Here is a quick rundown on each one:

Tamanu oil: known for its exceptional skin-supportive properties, tamanu is thought to aid in minimizing scars and promoting the healing of minor cuts, rashes, and acne. 

Hazelnut oil: has astringent properties, is easily absorbed by the skin, and aids in balancing oil production, encouraging a clear complexion. 

Neem oil: rich in vitamin E and essential fatty acids, neem oil has been used for centuries to rejuvenate the skin, protect against damaged skin cells, and reduce inflammation. 

Pumpkin seed oil: rich in omega-3 and omega-6, antioxidants, vitamins A and C, and zinc, pumpkin seed oil is thought to reduce inflammation and prevent skin damage. It is a well-loved oil for all skin types. 

Sea buckthorn oil: this oil contains 12 times more vitamin C than an orange, and three times more vitamin A than carrots! It is effective in preventing aging signs and reducing skin inflammation. 

Argan oil:  known for its ability to support the clearing of acne, fine lines, and sun damage Aragan is wonderful for most skin types.

Baobab oil: rich in vitamins A, E, and F, is ultra-nourishing and moisturizing. 

Jojoba oil: similar to our skin's own sebum, is gentle and effective in adding moisture back to the skin. 

Pomegranate seed oil: high in antioxidants, aids in healthy skin cell regeneration and fights free radicals that damage skin cells. 

Elemi essential oil: thought to reduce the appearance of fine lines and wrinkles. 

Cypress essential oil: is especially beneficial for oily or troubled skin, tightening loose skin and increasing skin cell circulation. 

Lavender essential oil: this versatile essential oil helps support skin issues such as acne, psoriasis, eczema, wrinkles, wounds, and more.

Frankincense essential oil: restores health and vitality to damaged and aging skin. 

Carrot seed essential oil: promotes the repair of damaged skin, reduces fine lines, and adds elasticity to the skin. 

Helichrysum essential oil: fades age spots and skin discolorations, improving the appearance of sensitive skin. 

Thyme essential oil: has antibacterial properties beneficial to skin experiencing acne and breakouts

Lemon essential oil: is detoxifying and stimulating. Helps to brighten skin tone and reduce pore size. 

As you can see, this truly is packed with amazing ingredients! I’d say potent is the right word for this amazing blend. 

What Skin Type is Fancy Face Serum Best Suited For

Primally Pure suggests this facial serum for all skin types. I find it very well suited to my skin which is somewhat dry and entering the “mature” skin type stage. 

If you are looking for a facial serum that is supportive of your skin as you age, Primally Pure’s Fancy Face serum is a great choice. 

How to use Fancy Face Serum

The best part, you only need 4-5 drops of serum per day! 

Primally Pure suggests applying once a day after cleansing. 

Primally Pure Coupon Code

If you’d like to try Primally Pure's Fancy Face Skin Serum for yourself, use code NOFUSSNATURAL10 for 10% off.

The post Best Facial Serum for Fine Lines and Wrinkles appeared first on No Fuss Natural.

How to Make a Candy Cane Sugar Scrub

This homemade body scrub is quick and easy to make, but looks festive and unique. 

Scented with vanilla and peppermint essential oil, it's the perfect winter pick-me-up. 

Ingredients

• 1 cup white sugar
• 2 Tablespoons coconut oil, melted (Amazon or Mountain Rose Herbs)
• 1/4 cup sweet almond oil (Amazon or Mountain Rose Herbs)
• 15 drops vanilla oleoresin or 1/4 teaspoon vanilla extract
• 3-4 drops peppermint essential oil
• 1/2-1 teaspoon cranberry powder or beet powder for color (can also use a few drops of natural red food coloring)

Method

Mix all ingredients except the cranberry powder (beet powder or food coloring).

Place half of the mixture in a separate bowl. Add the cranberry powder or food coloring until you reach a pinkish red color to your liking.

Layer the pink/red and white scrub in a jar.

Cranberry powder provides a lighter pinkish tone, whereas beet powder will give you a darker shade. The powders also add some extra visual interest as they leave a few specks of darker color throughout the scrub. I get my cranberry powder and beet powder from Mountain Rose Herbs (as well as most of my other DIY supplies).

DIY Candy Cane Body Scrub Video

Want to see how to do it? Check out the Candy Cane Body Scrub Video below (it's a recording of my Facebook Live demonstrating the process). It really is the perfect holiday body scrub diy!

Want More Body Scrub Recipes?

Check out my ebook, The Body Scrub Bible!

Originally published on 11/5/2018. Updated on 12/15/2021

The post DIY Candy Cane Body Scrub Recipe appeared first on No Fuss Natural.

I’ve always thought that homemade gifts bring a sense of love and care with them.

Knowing that someone took the time to create something with their own hands has a way of making you feel special.

It’s also good for the gift-giver – working hard to prepare a gift warms the soul.

It can be a little stressful, too. So, might I encourage you to choose homemade gifts that are simple?

Below I’ve listed homemade gifts that are fairly quick and easy to make.

This list is a little heavy on the natural body care; that’s because natural body care is one of the easiest things to make (and is usually well received).

Natural body care products

Cinnamon Spice Sugar Scrub

Coffee Body Scrub

Simple Homemade Moisturizer

 Lip scrub

Sugar scrub

Ginger Lime Coconut body Scrub

Homemade Peppermint Foot Soak

Healing Rose Hand Cream

Homemade Hair Butter

Lavender Pillow

Owie Balm

Vanilla Body Butter

DIY Face Lotion Bar

Peppermint Patty Hand Lotion

Lotion Bars

Lavender Salve

Body Oil

Perfume Sticks

Lemon-lime Sugar Scrub

Hand Lotion

Leave-in Conditioner

Oatmeal Cookie Bath

Vapo Rub

Bath Cookies

Bath Tea Bags

If you are feeling adventurous, try making 100 gifts in an hour!

Food gifts

Homemade Vanilla Extract

Hot Cocoa Mix

DIY Herbal Tea Blend

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A basket of homemade spice mixes, including:

Vegetable Broth Mix

Curry Powder

Chili Powder

Homemade Instant Hot Cocoa

Homemade Marshmallows

Jack Frost Tea

Herb-infused Vinegar

Crafts/Knitting/Other

Love Letter Journal (more on Love Letters)

Cinnamon Spice Air Freshener

Hoop Art

Etched Glass Water Bottle

For the Home

All-Over Home Balm

Beeswax Tea Light Candles

Stenciled Tea Towels

Seed Starting Kit

Kids

Handmade Memory Game

How to Make Bookmarks from Old Jeans

DIY Pretend Doctor Kit

Placemats from Storybook Pages

Farm Kid Aprons from Recycled Jeans

New-Sew Knotted Flannel Blanket

Recycled Crayons

DIY Packaging

Decorated Tins and Jars

How to Sew Drawstring Gift Bags

How to Make Polka Dot Wrapping Paper

Fabric Gift Tag Tutorial

Chalkboard Gift Wrap

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