Dental O-SHEE-N best Dental Health blogs

UNHEALTHY FOODS - LIST OF UNHEALTHY FOODS

2019-10-06T10:16:00.000+05:30

UNHEALTHY FOODS - LIST OF UNHEALTHY FOODS

UNHEALTHY FOODS are least talked about, every one wants to know about healthy food items, but knowing about unhealthy foods is equally important. Below is a list of unhealthy foods for your teeth and gums.

List of unhealthy foods will give you some hint about the unhealthy foods that can cause harm to your teeth and gums, these unhealthy foods when eaten on daily bases can lead to severe damage to your teeth. knowing about the names of unhealthy foods can keep your diet at check, preventing your teeth and gums.

There are several unhealthy foods which can increase the risk of cavities, tooth loss, discoloration, gum disease and overall unhealthy oral cavity. In your daily diet you may take many unhealthy foods unknowingly which can cause harm to your teeth. Here is a list of unhealthy foods which should be avoided for your oral health.

List of unhealthy foods - Bad food for teeth :-

STICKY CANDY AND SWEETS -

If you have a sweet tooth than surely your are at a risk of having a bad tooth. Hard candies are full of sugar and keeps your teeth in constant exposure to sugar, that can cause cavities. They can also result in broken or chipped tooth. Sticky sweets also get stucked in the mouth and provides a favorable environment for bacteria to attack.

STICKY FOOD -

Sticky foods can damage your teeth as they tend to stay for longer time. Snacks like potato chips, chocolate, cookies, biscuits, bread, muffins, cakes and many more, get trapped between your teeth. So after having them take extra care rinse your mouth, brush well and floss away all the food particles.

SOFT DRINKS AND BEVERAGES

These are the loaded dose of artificial sugar along with phosphoric and citric acid that can be worst combination for teeth health. When you sip these drinks, plaque bacteria use that sugar to produce acid which attack your enamel. Caffeinated beverages and sports drinks like cola and coffee also dry your mouth. Try to drink a cup of water along with it to prevent the harm.

COFFEE AND TEA

When you take tea and coffee in natural form they can be healthy. But adding sugar to it adds the cause of tooth damage. Coffee also stains your teeth in long usage.

CITRUS FOODS

As we know that frequent exposure to acidic foods can erode enamel, making teeth more prone to cavities. Citrus fruits like lemon, orange, lime, amla, can also irritate mouth sore. Make sure to drink plenty of water after having them.

ICE

Some people think that ice can do no harm as its just plain water and does not contain any sugar or acids. But chewing ice, which os a hard substance can lead to dental emergency and broken tooth. Ice can also increase the sensitivity of your teeth.

ALCOHOL

Alcohol causes dry mouth and dehydration. People who drink alcohol over a long period may find their saliva flow is reduced, which leads to tooth decay and other gum disease. Alcohol also increases the risk of oral cancer.

There are certain unhealthy foods which are not adviced in specific dental conditions like

Orthodontic patients should avoid sticky, chewy, hard foods.

Dry mouth patients are warned against alcohol, smoking, caffeinated drinks and spicy and salty foods

Mouth ulcers patients should avoid hot, spicy, hard and crispy food.

Poor food choices can also have a impact on your gums, if you are nutrient deficit it will be harder for the tissue to resist infection. This can lead to gum disease, tooth loss and poor health.

BAD FOOD FOR YOUR TEETH, BAD TIMING

You should pay attention on not only what you eat but also when and how you eat. Having snacks through out the day and in between meals can cause more harm. Having sticky and sweet food before going to bed is also harmful. Chewing all day long leads to dry mouth. So you should limit the snack you eat to promote healthy teeth and gums.

Now you can choose wisely on the foods to be consumed for healthy teeth and gums. You can protect your teeth and gums just by keeping a watch on unhealthy and bad foods . Always remember eat healthy stay healthy.

HAVE A HEALTHY SMILE

THANK YOU 😁

HEALTHY FOOD ITEMS LIST - BEST FOODS FOR DENTAL HEALTH

2019-09-27T20:09:00.000+05:30

HEALTHY FOOD ITEMS LIST- BEST FOODS FOR DENTAL HEALTH.

HEALTHY FOOD

Everyone wants to know about healthy food items to have in their daily diet. When it comes to your dental health here are some best foods for dental health. Healthy food, healthy diet leads to healthy you.

Healthy food items can be incorporated in your diet to prevent tooth decay and to maintain healthy oral cavity. I am pointing out some best foods for dental health.

There is a popular saying " You are what you eat", this saying is important for your body as well as your mouth. If you eat healthy food items you will have a healthy mouth. In people with poor healthy diet, dental disease progress faster.

There are certain healthy and best foods for your dental health.

HEALTHY FOOD CHART FOR TEETH AND GUMS:-

When you choose a healthy diet for your teeth, you are doing favor to your teeth and gums. In return they will favor you with a beautiful and healthy smile.

Best and healthy foods are given below-

FRUITS - Apples, oranges, strawberries, kiwi, banana and pears are considered to be the best foods for your dental health as they are rich sources of vitamins and minerals like vit A, phosphorus.

Strawberry contain malic acid which is a natural enamel whitener.

Apples clean away plaque and freshen breathe.

Pears neutralize the acids present in saliva.

DAIRY PRODUCTS - Milk, yogurt, cheese àre rich sources of calcium and proteins, which help in maintaining the healthy teeth and gums. The calcium in cheese and calcium and phosphorus in milk, helps to put back these mineral on the teeth which may be lost due to other foods.

VEGETABLES AND GREENS - Food like carrots, tomatoes, green leafy vegetables, cauliflower, green beans and peas are good for oral health. Tomato contain natural lycopene which stimulates tissue health. Carrots are rich source of vitamin A. Green leafy vegetables also help to clean mouth while we eat them raw.

WATER - It is the most healthy drink for your teeth. Water especially, fluoridated water is the best beverage for your oral health. Fluoridated water helps to make teeth more resistent to caries. Water flushes off all the acids produced by the bacteria.

GREEN TEA AND BLACK TEA - Both green tea and black tea contain polyphenols that interact with the bacteria of the plaque. These polyphenols either kill or inhibit the bacteria, preventing them from growing and producing acid that attacks the teeth.

NOURISHING NUTS - Dry fruits and nuts contain proteins and minerals that are important to overall health, they are also rich in fibers. Nuts which are low in carbohydrates are more useful, because tooth decay can be caused by acid producing bacteria that are activated by carbohydrates. Chewing nuts also stimulates salivation which reduces the risk of tooth decay.

LEAN PROTEINS - Phosphorus rich foods like meat, fish, poultry, eggs,help to strengthen the teeth and also contains important proteins for healthy teeth.

SUGAR FREE GUM - Chewing gum sweetened with xylitol, stimulates saliva production, which washes away acids, bacteria in your mouth. Chewing gum also prevents bad breathe.

Following the best food tips from the above mentioned healthy food items list, can help you to make your teeth and gums more healthy. Just do not eat to please the hunger of your taste buds but also to keep yourself healthy.

HAVE A HEALTHY SMILE😁

THANK YOU

IS LEMON WATER HARMFUL FOR YOUR TEETH ??

2019-09-20T13:38:00.000+05:30

LEMON WATER

CAN LEMON WATER BE HARMFUL
FOR YOUR TEETH??

Who does not knows the benefits of lemon water, but no one knows that it can cause adverse effects on your teeth.

Drinking lemon water daily early in the morning is a good health habit. Lemon water aids in digestion,providing nutrients to our body, boosts immunity, strengthens liver functions freshens breath, flushes toxins and many more.

So why not to have lemon water, could this be harmful and damaging to your teeth, lets find out.

EFFECTS OF LEMON WATER ON TEETH

Lemons are good source of vitamin C, but lemon juice is highly acidic. Lemons and lime juices are most acidic fruit juices of all with a pH of 2 - 2.6.

Enamel is the hard protective covering of our teeth. Lemon water or juice tend to erode enamel due to its acidic effect and when your enamel erodes it become more prone to cavities and sensitivity, teeth also turns more yellowish.

Not only lemon water but other fruit juices and beverages like -

- Orange, Apple, grape, Amla etc.

- white wine.

- soda

- sports drinks

- tea and coffee.

Any beverage below pH of 5.5 can erode enamel.

HOW TO DRINK LEMON WATER :-

Lemon water have so many benefits and one drawback . So one cannot leave to drink lemon water. So what you can do to preserve your tooth enamel besides avoiding lemon water. Following are some ways :-

- Limit the amount of lemon water, do not make intake of lemon water as your daily need, rather drink it occasionally or less regular.

- See how much lemon juice you are adding to your water, do not use a full lemon to add in a glass of water, a half slice of lemon or even less will be enough for your daily use.

- Use lemon water in diluted form, and drink this quickly rather than sipping it for long time. Don't use concentrated lemon juice or the packaged lemon juice.

- Use a straw - this will help to sip the lemon water more towards the back of your mouth making less contact with your teeth which prevent teeth from coming in contact with the acids of lemon.

- Rinse your mouth with normal plain water, every time you drink lemon water just rinse your mouth thoroughly and immediately with normal water. This will normalize your saliva and wash the acidic contents.

- Eat things that neutralizes the acid of lemon water, take dairy products like yogurt cheese or milk.

Very important, do not brush your teeth immediately after drinking lemon water. Infact do not brush for atleast an hour or more. Brushing after intake of lemon water can cause more harm to enamel.

- Use sugar free chewing gums, sweetened with xylitol. Xylitol alkalize your mouth and neutralize the acids. It also helps to clean the plaque.

- Even better, to brush your teeth before drinking lemon water and wait for few minutes after brushing. After brushing a healthy pellicle layer is formed which can act as a barrier against acids.

- Always use Luke warm or normal cold water, never use hot water or chilled water which can evoke the harmful effects even more.

- Do not mix sugar or other sweetening agents in the lemon water, this will promote the risk of caries even more.

So just by keeping these simple things in mind you can enjoy your lemon water and even preserve your teeth loss. No risk to your oral health, as it's equally important.

HAVE A HEALTHY SMILE 😁

Thank You

REGARDS - Dr. MITALI PATEL

HOW TO KEEP YOUR TOOTH BRUSH CLEAN

2019-09-13T22:08:00.000+05:30

HOW TO KEEP TOOTH BRUSH GERM FREE

Tooth brush is a tool to keep your teeth clean, but how to keep your tooth brush clean, no one thinks.

The fact is your TOOTH BRUSH is home to more than 100 million bacteria. This sounds dangerous but no need to panic as your mouth is also full of bacteria and your tooth brush will not make you sick. But you should keep your tooth brush clean to stay healthy. Illness occurs after there is an unhealthy balance of bacteria in the mouth. The thing to worry about is recurring illness.
There are several things to keep in mind to take care of your tooth brush, WAYS TO KEEP YOUR TOOTH BRUSH CLEAN :-

Don't brush where you flush, you should never store your tooth brush close to or above the toilet seat because every time you flush bacteria are released in the air and no one want that bacteria to get on their toothbrush. Tooth brush should be atleast 3 feet away from your toilet, more if possible don't store your brush in the bathroom.

Tooth brush holders, as well can pick up the bacteria spread by flushing. The tooth brush holders are the 3rd most germy household items. Remember to clean your tooth brush holder regularly.

Do not store your tooth brush in a closed container at home, because a wet brush in a closed case is the best environment for the bacterial growth.

While travelling keep your tooth brush in a container or a case to protect it, but be sure your tooth brush is dry before packing it in the case.

Store your tooth brush in an upright position, this allows your brush to dry faster.

Do not let your brush come in contact with other brushes. They can contaminate each other, by transferring bacteria of other person's mouth.

Shake your tooth brush dry after washing, rub the bristles slightly to remove extra water so it dries faster.

Do not soak your tooth brush in any type of cleaner or mouthwash.

Rinse your tooth brush thoroughly before and after every use and place it carefully in a clean and dry place. Never place your tooth brush on the floor.

Take extra precautions if someone in your home is sick, keep their tooth brush far from other brushes to prevent infection.

Now you are intelligent enough to take care of you tooth brush. So keep your tooth brush and tooth both in proper way.

HAVE A HEALTHY SMILE😁

THANK YOU

REGARDS : Dr. MITALI PATEL

WHITENING TOOTH PASTES - DO THEY WORK?

2019-09-06T23:28:00.000+05:30

Advanced whitening tooth paste Are they useful ?

When it comes to the color of the teeth, everyone wants a full bright white smile. And to fulfill this need, using a whitening tooth paste is the most common, easy, cheap but not correct way to improve the color of the teeth.

WHAT'S A WHITENING TOOTH PASTE(WTP) ?

A regular tooth paste is designed to remove some surface stains and improve the health of your mouth. A whitening tooth paste(wtp) is designed to help make your smile brighter by removing even more surface stains with some extra ingredients.
Wtp has two types of ingredients:
- Abrasives- These ingredients attempt to polish your teeth by just scrubbing the tooth surface and also damaging the protective layer.
- Chemicals- Applying whitening chemicals attempt to breakdown stains through chemical interactions.
Actually most of the tooth pastes available in the market have some abrasives to help clean your teeth. But these wtp have more amount of abrasives and some extra added chemicals than the normal toothpastes. Which can be harmful for your teeth.

HOW DO WHITENING TOOTH PASTES WORK ??

The abrasives present in wtp remove the superficial stains by scrubbing more hard on enamel. The chemical present are the bleaching agents which sort of bleaches out the dark stains present on the outer most layer. These wtp works only on extrinsic stains having no effect on the deeper stains. After you start using a wtp, it can take several weeks for you to see any difference. Wtp does not change the actual colour of the teeth.

RESULTS OF WHITENING TOOTH PASTE -

Wtp seems to be the most easy way to keep your teeth white, but very few dentists recommend any type of wtp because they have little to no effect. The chemicals they use need to be in contact with the teeth for atleast 20 minutes in one go to show any difference. And the abrasives remove the tooth structure by scraping away the teeth layer in long use. All over, these tooth paste have least effect on whitening your teeth.

Your teeth are the only part of your skeleton that's visible and they are also bone white. But beauty standards and the commercials make us think they should be pearly white. And there are thousands of products claim to hold the key for a brighter smile in the form of tooth pastes, and makes us think that these wtp contains a magical substance which will magically convert your teeth in shiny white by just one use, which is far impossible.

What really works??

You must watch that your teeth must be healthy rather than white. Dentists recommend, the best way to keep your teeth looking good is by keeping them healthy. If you are brushing properly for two minutes twice a day, changing your brush on time, flossing and visiting the dentist on regular basis, that gives the natural healthy look to your teeth. Just because they are not pearly white as any movie star, doesn't mean you should risk damaging your teeth. And if there are some serious issue with the color, visit a dentist for an expert advice.

HAVE A HEALTHY SMILE😁

THANK YOU

REGARDS : Dr. MITALI PATEL

YELLOW TEETH :- REASONS

2019-08-24T22:59:00.002+05:30

YELLOWNESS OF TEETH

I have yellow teeth, my teeth are not as white as others, i don't feel happy with the color of my teeth.

These are the most common issue of the generation. Every one expects their teeth to be as white as the white itself. But only few are happy with the color of their teeth and make efforts to keep them healthy. The reason behind your yellow teeth can be you, yourself. Find out how.

NATURAL COLOR -

The natural color of our teeth is due to the dentin present under the outer enamel layer of our teeth. The enamel is bluish-white in color and somewhat translucent, while the dentin is yellow in color. So the mixture of these two gives the natural color of our teeth. The overall outcome will be either greyish white or light yellow. So no one is born with pearly white teeth. Also the color of teeth varies from person to person.

STAINS - What are stains?

Stains are the cause for the dark color of the teeth. Stains can be of two types:-
One is extrinsic, present on the outer surface of teeth and can be removed by brushing or professional cleaning.
Other is intrinsic, which are due to some defect in the inner layer of teeth and cannot be removed by brushing or professional cleaning.

REASONS OF YELLOW TEETH

There are several reasons for dullness of teeth shine and yellowish tone. Too much use of artificial juices, candies or food which contain food coloring can mark stains over teeth. It is very common among kids. Among adults, consumption of coffee, tea, wine, or flavored alcohol is prevalent. All these drinks contain concentrated color pigments called chromogens. These pigments affect the teeth color from both inside as well as outside.

Underneath the hard, white outer shell of your teeth, called as enamel, lies a softer and less white area called dentin. Enamel layer gets thinner and thinner by the time due to brushing, inappropriate oral care or wrong choice of food. Dentin the yellowish layer shows through. So it can be said that aging may cause enamel damage which can result in yellow color of teeth.

Tooth darkening or yellowing can be an unexpected result of certain antihistamines, antipsychotics, and high blood pressure medications. Another reason is young children are given to antibiotics like tetracycline and doxycycline when their teeth are forming which can cause discoloration of their adult teeth later in life. Chemotherapy or head and neck radiation therapy can also darken teeth. Medicine with abundant amount of active iron can also play a part in damaging teeth color.

Tobacco, weed, betelnut, supari, tanbool, gutka are some products which can severely damage oral health including discoloration of teeth. Other causes are :-

1. Unhealthy oral hygiene

If you are not brushing your teeth regularly, it is not surprising that you have yellow teeth. Stains have enjoyed their stay in the surface of your teeth so much that they have no intention of leaving – unless you will have your teeth cleaned.

2. Age
As you get older, the external layer of your tooth enamel get wiped out that result to exposed dentin, which has natural yellow color.

3. Genetic Factor
People often misunderstood that you have yellowish teeth because of stain or because of poor oral hygiene when the truth is that it is all due to your genes. Your teeth are not stained or cared for poorly; their colors are real.

4. Foods

Some foods cause your teeth to darken. Red wine, coffee and sauces like balsamic vinegar are among the culprits. The same goes with dishes that are colored artificially. Food dyes can stay on your teeth. Even blueberries, considered as super foods, can lead to teeth discoloration. But can you completely avoid these foods? No, you can avoid staining your teeth more just by knowing them. After consuming these foods, you should make sure that you rinse your mouth in case you are not at home. But if you are, you can directly go to the washroom and brush your teeth.

5. Smoking

Smoking is bad for your health; it is also bad for your teeth. Cigarettes and other tobacco products contain nicotine that causes teeth to become yellowish or brown. Most of the time, they discolor teeth faster than coffee.

6. Disease
Certain diseases affect tooth enamel and dentin negatively that they result in the discoloration of your teeth. Additionally, some medical procedures may cause your teeth to turn yellow.

7. Trauma
When you were young, you may have suffered from fall that led to the distraction of the formation of the enamel. Because your teeth are still evolving at that time, this incidence affected the color of your teeth as they develop.

After knowing the causes, just watch out the reason of your yellow teeth and take definite steps to improve your oral health.

HAVE A HEALTHY SMILE

THANK YOU

REGARDS - Dr. MITALI PATEL

MANUAL OR ELECTRONIC TOOTH BRUSH?

2019-08-13T23:26:00.001+05:30

Manual or Electronic tooth brush- which one is better?

As we know there are 2 types of brushes one is manual, which we use with our hands to clean the teeth. Other is electronic tooth brush which works on battery and runs automatically to clean the teeth.

Occasionally, patients inquire as to which type of tooth brush is best? Manual tooth brush still can do a great job, choosing a right manual brush and brushing with appropriate technique still works best.
Some may claim that an electric tooth brush does a better job of cleaning your teeth than a standard tooth brush.
As long as you are able to reduce plaque build up and keep your gums healthy you can choose either of them. Lets compare both these brushes under these points :

BRISTLES - If you buy a manual brush or an electric tooth brush, you should always choose a soft bristled brush. In electric tooth brush there is a replacement head, which you have to change as you change your manual tooth brush. So comparing the cost of changing the brush every 3-4 months,electronic tooth brush will be heavy on your pockets.

FUNCTION - Manual tooth brush has been functioning well till date, as long as you use it properly. Manual tooth brush works according to us so it can have error and lack in performance.
Electronic tooth brush has a unique shape, which resembles a dental tool, oscillating, rotating and pulsating to clean the teeth. It has no manual errors. This brush is useful to everyone but especially for those who are physically disabled, old age people, arthritis patients and patients with lack of co-ordination of brain and hands, such people who cannot use their hands properly to brush by themselves, so electronic tooth brush can do the work.

COST - A normal toothbrush is much more affordable than electric one. Electronic tooth brush cost many more times than manual toothbrush. In addition to initial expense, you need to replace the removable head of the electronic tooth brush as often as you replace your normal brush [in 3-4 months] but if an electronic tooth brush helps you keep your teeth clean more effectively, then you make up the expenses of your dental bills.

LIKABILITY - When it comes to your personal choice, the best tooth brush for you is going to be the one you are most likely to use and use well. Some people may not like the vibrating sensation of electronic brush, while others may find it easy to use. Also some electric brush have a built in timer to keep a check on your brushing time, is added advantage.

EFFECTIVENESS - Among all the studies conducted, to find whether a manual tooth brush or an electronic tooth brush are more effective in removing plaque, found that, overall there was not a significant difference between both these brushes in their ability of cleaning teeth and preventing gum disease. But certain type of electronic tooth brush with rotation oscillation is more effective than manual tooth brush, plus it also has certain advantages which a manual brush do not have.

Electronic tooth brush would be more opt for children who are careless in brushing and find brushing their teeth a boring task, also for child with difficulty in brushing. As many children do not find brushing teeth interesting and tend to avoid it, an electronic brush will engage them in interest and the child will clean teeth with excitement.

Keeping these points in mind you can choose the brush of your choice. May be manual or electronic, but important is to keep brushing, for healthy teeth and gums any how.

HAVE A HEALTHY SMILE.

THANK-YOU
REGARDS: Dr. MITALI PATEL

TOOTH BRUSH :- THE BEST ONE FOR YOU

2019-08-02T13:29:00.000+05:30

TOOTH BRUSH : The best you can choose

Which tooth brush is the best?

Since we have grown, one thing we are kept reminding of is, brushing our teeth.

As we have learnt how to brush, in my previous blog EASY AND EFFECTIVE TOOTH BRUSHING TECHNIQUE.Now the question arise which is the best tooth brush, to choose from the market.

Years years ago when tooth brush was invented, consumer didn't have many options. But now the story is totally different, whenever you go to buy a brush you get hooked up in the whole world of different brushes and you are left confused of which one to buy.

Dental experts suggest to change your tooth brush in every 3-4 months as it loses it' s functionality. Basically there are two types tooth brushes, Manual and Electronic tooth brush.

TIPS FOR CHOOSING A TOOTH BRUSH:

Either manual or electronic tooth brush, there are certain characteristics that you should look for in whatever toothbrush you choose. Here are 4 considerations to help guide your decision in choosing right tooth brush:

1) SIZE- The best toothbrush head for you should allow you easy access to all the areas of your mouth. For most adults, toothbrush head of half inch wide and one inch tall will be the easiest to use and is effective. The large headed toothbrush will be difficult to clean the certain hard to reach areas, such as side and back of the last teeth. The handle of the tooth brush should be long and have better grip to hold it comfortably in your hand.

2) BRISTLES- ADA suggests only a soft bristle toothbrush is the best choice. It must be surprising for most of you to hear that. The only thing a medium or hard bristled brush is good for is, cleaning your toilet. Dentist never recommend patients to use medium or hard bristled brush on their teeth. Some patients who have thinner gums and sensitive teeth should use an ultra soft bristled toothbrush.

3) FLEXIBLE ANGLE - A flexible angle on the neck of a tooth brush helps prevent over brushing by bending if you're pushing down too hard. You may also prefer the flexible angle of a toothbrush to help you clean hard to reach areas of your mouth.

4) BRISTLE DESIGN - A toothbrush should always have multi-tufted bristles. A brush should have atleast 3-4 rows with 5-12 tufts in each row. Having bristles that point in different directions can help clean teeth more effectively.

BRUSH FOR CHILDREN

When it comes to choose the best brush for your child, it's important to opt for one that he/she will use properly and regularly.
Kids teeth are smaller, so an age appropriate brush is always recommended. There are variety of options in manual and electronic toothbrushes for kids. To choose a good brush, try following suggestions :
- Make sure that the tooth brush has an IDA seal of approval.
- Pick a child sized toothbrush with soft bristles.
- In small kids who cannot brush properly you can go for an electronic toothbrush.

HAVE A HEALTHY SMILE! 😃

THANK-YOU
REGARDS: Dr. MITALI PATEL

TEETH CLEANING : MYTHS AND TRUTHS !

2019-07-20T15:03:00.000+05:30

Teeth Cleaning- (Scaling & Polishing)

Teeth cleaning is a normal dental procedure, we all have heard about it, but never taken a chance to go for it.

When we visit our dentist for our routine dental checkup we our often recommended to get our teeth cleaned at least once every six month for good oral hygiene. However many of us don't even go back to the dentist after that. We always have one or the other excuses to not get it done, and these excuses are based on Myths!

Lets just have a look to all those excuses that people come up with and examine if that are Myths or Truths.

First understand, what scaling is?

Tooth scaling is a normal dental procedure with which plaque and tartar deposits that form on teeth are cleaned and scraped away using an ultrasonic scaler. The reason this tartar needs to be removed is because your body see this tartar as a foreign invader, and attacks it using the immune system to fight of the infection. This battle continues in your mouth at all times, which results in inflamed and bleeding gums. As this gum disease progresses so does the destruction to your gums and bone in your mouth.

So, by cleaning your teeth professionally by the scaler keeps your mouth healthy.

" MYTHS & their TRUTHS " -

Many of us must be having a lot of questions in our minds about scaling, all your questions will be answered here. Their are several myths about scaling that creates fear in patients, all these myths will be cleared with the actual facts.

Myth: Scaling wears off teeth surface

TRUTH - The fact is scaling/ cleaning is done with an ultrasonic scaler which works on vibration along with a water spray, which has no potency of drilling or wearing off your teeth. It just works on the deposits and stains on the teeth by the motion of vibration.

Myth: Scaling makes your teeth loose

TRUTH - The food you eat gets deposited on and in between the teeth over and over, and after a long time it forms a hard semi-calcified layer between gums and teeth. As time goes this goes deeper between the gums, hence the gums get detached and recessed from teeth. So when these deposits are removed while scaling it gives you the feeling of loose teeth, but actually its the "bad support" of teeth that we are removing. In few days the gums get back to normal and your mouth is healthy again.

Myth: Scaling makes the teeth sensitive!

TRUTH - The tartar form a layer all over the teeth, and when the tartar is removed by scaling, the teeth get exposed to the oral environment and become moderately sensitive. But this sensitivity is temporary and vanishes in couple of days as the gums get attached to teeth.

Myth: Scaling causes gaps between the teeth

TRUTH - When the gum disease is progressing at a moderate level, the usual gaps between the teeth get filled up with the tartar. When this tartar is removed by scaling, patient feel that the gaps have increased, infact these gaps were already there, now just they are cleaned they become prompt. With time these gaps goes off when gums take their position back.

Myth: Scaling is an operative and painful procedure

TRUTH - It is a popular belief that scaling is painful and is a major kind off operation to be performed, but virtually its a relatively painless minor procedure and can be performed without any anaesthesia. With just a feeling of mild scraping and vibrating sensations on teeth it can be completed easily. Some may experience a slight sensitivity during cleaning but again that's temporary and goes off as cleaning is completed.

After scaling polishing of teeth is a must. Polishing is done with a high powered brush and a rough polishing paste . This is the part where the grinding noise occurs and can cause some discomfort. In truth, this actually makes a zinging noise and more than the pain you might feel a slight tickling sensation. It gently scrubs your teeth, and it is extremely safe.

What to take care after the teeth cleaning process?

After teeth cleaning your dentist will advice you several things follow those advice without a doubt. As there is no special care required, just continue with your daily teeth cleaning routine (brushing and flossing). You should also avoid more of acidic,very hot and very cold stuffs to eat for few days as it may cause sensitivity. Apart from this you can do your work no need to take any specific rest after scaling.

Who would need teeth cleaning?

Every individual can get this treatment at least once a year. Your dentist would advise upon having these treatments once every six months. Scaling is a necessary treatment, which many people ignore. You can have these teeth cleaning sessions at your convenience and not wait for something to go wrong in your teeth before undergoing them. These treatments are most advisable for children who are more prone to cavities.

What are the side effects of teeth cleaning?

There are no side effects when undergoing treatment. You might have slight jaw discomfort as your mouth will be in an open state for an extended period. If your teeth are sensitive, the cleaning may cause a minor zinging sensation in your teeth. But these are temporary situations, and they get eliminated on their own.

What are the benefits of teeth cleaning?

Cleaned teeth can prevent gum disease and early loss of tooth

Removal of stains from the teeth due to which there is discolouration of the teeth.

Cleaning of teeth prevents cavities and tooth decay.

Brightens up the smile, as many foods and drinks stain your teeth, cleaning removes stains and results in freshly polished teeth.

There is a removal of bad breath that doesn't go with brushing or flossing thus cleaning keeps your mouth odour free.

There is a markable change before and after cleaning, as teeth get totally transformed as tartar and plaque are fully removed.

Are the results of the treatment permanent?

Teeth cleaning are not a permanent fixture. It depends on what you eat and how well you maintain the hygiene of your mouth in between. It is safe to have these treatments once every six months especially if you are a smoker or if you are someone who is addicted to caffeine. The treatment is mandatory for children too to keep their cavities under check.

Hence,one should surely get scaling and polishing of teeth done twice a year,as there are no side effects. A six month visit to your dentist can help you to have all your teeth till you live!

Have a healthy smile! 😁

THANK YOU

REGARDS: Dr. MITALI PATEL

DENTAL CHECK-UP :- WHEN AND WHY??

2019-07-14T12:15:00.000+05:30

Dental Check-UP

In general every individual thinks that if i am not in pain my oral health is in good condition and i need not to visit any dentist for checkup.

But, even if you take excellent care of your teeth and gums at home, you still need to see a dentist on regular basis because many dental problems don't become visible or cause pain until they are in advanced stage. Your dentist can check for problems you may not see or feel. Regular visit allow your dentist to find early signs of disease,and problems can be treated at a manageable stage.

On an average, it is important to visit a dentist atleast once,but ideally twice a year. Some people may require fewer visits, other may need more frequent visits. People with high risk of dental disease might need to visit every 3-4 months.

The high risk group includes:

. Smokers

. Pregnant women

. Diabetics

. People with recurrent gum disease

. People with weak immune response

. People with a family history of

any dental problem.

IN A REGULAR DENTAL CHECK-UP

An ounce of prevention can go a long way when it comes to your oral health. Whenever you go to a dentist for a regular dental checkup following steps will be conducted

First: The soft tissues are checked for any ulceration or lesion, the dentist will also check the jaws and other muscles. A metal probe and a small angled mirror will be used, which helps them to see behind and between teeth and gums.

Second: Then the teeth are checked carefully for any cavities, fractures and broken fillings, along with other possible problems. Each tooth is checked sequentially to be sure.

Third: The dentist will then check your gums, for swelling,redness and spaces in the gums for any pockets.

Fourth: The examination will also include a check for plaque and tartar on your teeth. Plaque is clear, sticky layer of bacteria if it is not removed it will harden and will form tartar. You cannot remove tartar with brushing and flossing.

Fifth: The checkup finally includes a careful examination of your tongue, throat and palate. This is to look for any swelling, redness or possible signs of cancer.

The dentist may even take X-RAYS if necessary. This show hidden decay between teeth, trauma of jaws,problem with wisdom teeth and gum disease.

Benefits of regular check-up :-

- Save your teeth.

- Keep your smile white and bright.

- Protect your over all health and well being.

- Keep bad breath at bay.

- Keep a check on any dental problem before hand.

Result and Advice :

After the examination is complete, your dentist will let you know exactly what is going on in your mouth and will advice you about next step. Sometimes it involves giving a next appointment for a procedure to be done, while other time the dentist will give you advice about what you can do at home to better your oral health. It is extremely important that you listen to this advice and put it into action as best as you can.

Do not neglect regular dental check-up. Your oral health is too important to the rest of your health. As they say " prevention is better than cure ".

REGARDS : Dr. Mitali Patel

FLOSSING YOUR "32"

2019-07-10T11:01:00.000+05:30

Dental Flossing- Necessary and Important

Dental Floss" many of us don't even know what is floss and how flossing is done.

Dental flossing is an equally important,easy and effective way of cleaning as tooth brushing.
Did you know that when you don't floss, you miss cleaning 35% of tooth surface? That's because brushing cannot easily get into spaces between your teeth. Unfortunately,however bacteria can! Flossing completes brushing, American Dental Association (ADA) reports that up to 80% of plaque can be eliminated with this method.
People often think they have great oral hygiene because they brush their teeth twice daily. In reality they are only removing 50-60% of the plaque.

Brushing without flossing is like washing only 2/3rd of your body. That can cause bad breath as well as cavities and gum diseases.

What's a "Dental floss" ?

It is a cord of thin filaments,a soft,strong thread usually made of nylon,for drawing in between the teeth to remove food particles and prevent plaque build up.

Types of floss:- As time goes on new types of flosses have come to the market.

-: Waxed: traditional string floss,waxed monofilaments.

-: Un-waxed: traditional string floss, un-waxed multi filaments.

-: Dental tape: waxed floss that has a wider and flatter design.

-: Floss picks: single filament attached with a handle with two prongs in Y or F shape.

-: Powered flosses: single filament attached to a battery working handle.

Dental floss made of monofilament coated in wax slides easily between teeth,both waxed and unwaxed floss are available in varying widths. Factors to consider in choosing a floss include the amount of space between teeth and user preferences. The ability of different type of dental floss to remove dental plaque does not vary significantly.

Dental tape is recommended for people with large tooth surface area.

The floss picks have been produced to hold the floss, but the drawback of picks is that it cannot reach all the same areas a regular floss can, also do not give enough floss to use a clean section each time.

Some flosses are also coated with antibacterial agent like chlorhexidine or fluoride for additional benefits. Among these you can choose any floss of any brand name, which suits your teeth better.

How to floss??

Although you would assume most adults know how to floss properly,this sadly is not the case, many people do it incorrectly or not at all.

To reap the benefits of flossing, it has to be done correctly. The researchers concluded that flossing when done properly has a substantial,positive effect on oral health.

4 Simple Steps :-

- Get a piece of floss approx 18 inches long and wrap it around both middle fingers,with more on one finger than the other, leave one to two inches of floss to utilize.

- Hold the floss tightly between your thumb and index finger,slide it between your teeth up and down gently,during this curve the floss around the teeth in a C-shape as if the floss is hugging the tooth.

- Glide the floss between your teeth using zigzag motion, making sure to go gently beneath the gum line. Don use much pressure as it can cause damage.

- After you finish with one tooth,use a clean section of floss to scrape the next tooth,otherwise you're just moving the bacteria from one place to another.

BENEFITS OF FLOSSING :-

- Prevents bad breath.

- Prevents tartar build up.

- Prevents gum diseases.

- Prevents cavities.

WHEN TO FLOSS ?? After learning how to floss another big question arises, is when to floss? American Dental Hygienists Association says the right way is to floss before brushing and then rinse your mouth.The logic is simple,you floss to remove food particle and plaque away with the tooth brush."If you flossed after brush, all the bacteria would just sit on your teeth instead of being swept away".ADA says flossing first has another benefit by cleaning out bacteria between the teeth, the fluoride in your tooth paste has a better chance of getting into those tight areas. Fluoride helps prevent cavities.

Precaution:-

Flossing should not be painful, its normal for it to be uncomfortable when you first start bit within a week or two, that discomfort should ease.Beware of flossing too hard. It could damage the tissue between your teeth and lead to bleeding and laceration of gums, don't be too gentle either, which might not complete the effect of the job.
From years of studies, we can confidently say that flossing makes a big difference in your oral and overall health. So give time for this new way of cleaning your teeth and feel even more fresh and healthy.

THANKYOU.

Regards: Dr. MITALI PATEL

Effective and Easy Brushing Technique

2019-07-07T13:07:00.000+05:30

# EFFECTIVE AND EASY BRUSHING TECHNIQUE:

This article will help you how to brush effectively and easily,to keep a mark on dental problems.What is important is the quality of brushing rather than the number of times.

Even though we've been brushing from years and years,many of us will be surprised to learn that we're not doing it properly.The case in the point :did you know that proper brushing takes atleast two minutes.Most of them do not come close to brushing that long. Its strange to know that,from a day of 24 hours we don't even give 2 minutes for the most important part of our body.

Choosing the right tooth brush:

The first thing we need for proper brushing is a right brush.With so many types of toothbrushes available in the market,you wonder which one would best suit your teeth.

Many of us opt for a hard bristle tooth brush,thinking it will clean better,but the truth is,hard bristled tooth brush can damage the gums,root surface and protective enamel layer of tooth.

So a soft bristled tooth brush will be the most safest choice.American Dental Association recommends that people should brush their teeth for 2 minutes twice a day with a soft bristled tooth brush.

How to brush:- 5 simple steps

Step-1: Start with one corner at a time,place the tooth brush parallel to your teeth with bristles towards gums.Tilt the brush at 45° degree angle and bristles slightly under gum line.

Step-2: With firm but gentle pressure bristles under the gum line,vibrate the brush back and forth with small circular motions 15-20 times.Brush should cover atleast 3-4 teeth at a time. Now continue the same technique on tongue side and moving on to the section.

Step-3: To brush inside the front teeth hold the brush in vertical position and use bristle on toe of the brush,and give gentle up and down stroke.Repeat same on front surface.

Step-4: Move on to chewing surface,hold your brush flat on tooth and brush back and forth along the surfaces.

Step-5: Last but not the least,brush your tongue in a back and sweeping motion to remove odour promoting bacteria to freshen up your breadth.

Two minutes,twice a day:-

American Dental Association recommends: to brush your teeth correctly spend atleast 2 min,which includes 30 seconds brushing each section of your mouth,both morning and at night.If you are not giving 2 min,you are not thoroughly cleaning each tooth.

You can initialy guage your time by using a timer,or by length of a song or by brushing in between commercial break while watching tv,this makes brushing even more fun.

"Don't",exactly don't brush too hard:-

You think brushing hard will clean your teeth more nicely,you are totaly wrong,its a misconception.Brushing your teeth with lot of pressure can damage and irritate gums,effect you enamel and may cause sensitivity and may require an extensive dental treatment.So just give a firm and gentle pressure so your teeth gets cleaned properly and your gums gets a gentle massage.

Getting a handle on dental diseases is easy,it just starts with putting your hand around a tooth brush and move it effectively.Just go with this technique and you are ready to feel fresh all day.

THANKYOU

REGARDS:- Dr. MITALI PATEL

Dental O-SHEE-N best Dental Health blogs

UNHEALTHY FOODS - LIST OF UNHEALTHY FOODS

UNHEALTHY FOODS - LIST OF UNHEALTHY FOODS

List of unhealthy foods - Bad food for teeth :-

STICKY CANDY AND SWEETS -

STICKY FOOD -

SOFT DRINKS AND BEVERAGES

COFFEE AND TEA

CITRUS FOODS

ICE

ALCOHOL

BAD FOOD FOR YOUR TEETH, BAD TIMING

HEALTHY FOOD ITEMS LIST - BEST FOODS FOR DENTAL HEALTH

HEALTHY FOOD ITEMS LIST- BEST FOODS FOR DENTAL HEALTH.

HEALTHY FOOD

HEALTHY FOOD CHART FOR TEETH AND GUMS:-

Best and healthy foods are given below-

IS LEMON WATER HARMFUL FOR YOUR TEETH ??

LEMON WATER

CAN LEMON WATER BE HARMFUL FOR YOUR TEETH??

EFFECTS OF LEMON WATER ON TEETH

HOW TO DRINK LEMON WATER :-

HOW TO KEEP YOUR TOOTH BRUSH CLEAN

HOW TO KEEP TOOTH BRUSH GERM FREE

WHITENING TOOTH PASTES - DO THEY WORK?

Advanced whitening tooth paste Are they useful ?

WHAT'S A WHITENING TOOTH PASTE(WTP) ?

HOW DO WHITENING TOOTH PASTES WORK ??

RESULTS OF WHITENING TOOTH PASTE -

What really works??

YELLOW TEETH :- REASONS

YELLOWNESS OF TEETH

NATURAL COLOR -

STAINS - What are stains?

REASONS OF YELLOW TEETH

MANUAL OR ELECTRONIC TOOTH BRUSH?

Manual or Electronic tooth brush- which one is better?

TOOTH BRUSH :- THE BEST ONE FOR YOU

TOOTH BRUSH : The best you can choose

Which tooth brush is the best?

TIPS FOR CHOOSING A TOOTH BRUSH:

BRUSH FOR CHILDREN

TEETH CLEANING : MYTHS AND TRUTHS !

Teeth Cleaning- (Scaling & Polishing)

First understand, what scaling is?

" MYTHS & their TRUTHS " -

Myth: Scaling wears off teeth surface

Myth: Scaling makes your teeth loose

Myth: Scaling makes the teeth sensitive!

Myth: Scaling causes gaps between the teeth

Myth: Scaling is an operative and painful procedure

What to take care after the teeth cleaning process?

Who would need teeth cleaning?

What are the side effects of teeth cleaning?

What are the benefits of teeth cleaning?

Are the results of the treatment permanent?

DENTAL CHECK-UP :- WHEN AND WHY??

Dental Check-UP

IN A REGULAR DENTAL CHECK-UP

Benefits of regular check-up :-

Result and Advice :

FLOSSING YOUR "32"

Dental Flossing- Necessary and Important

What's a "Dental floss" ?

Types of floss:- As time goes on new types of flosses have come to the market.

How to floss??

BENEFITS OF FLOSSING :-

Precaution:-

Effective and Easy Brushing Technique

# EFFECTIVE AND EASY BRUSHING TECHNIQUE:

This article will help you how to brush effectively and easily,to keep a mark on dental problems.What is important is the quality of brushing rather than the number of times.

Choosing the right tooth brush:

How to brush:- 5 simple steps

Step-1: Start with one corner at a time,place the tooth brush parallel to your teeth with bristles towards gums.Tilt the brush at 45° degree angle and bristles slightly under gum line.

Step-2: With firm but gentle pressure bristles under the gum line,vibrate the brush back and forth with small circular motions 15-20 times.Brush should cover atleast 3-4 teeth at a time. Now continue the same technique on tongue side and moving on to the section.

Two minutes,twice a day:-

"Don't",exactly don't brush too hard:-

CAN LEMON WATER BE HARMFUL
FOR YOUR TEETH??