Live Your Life with Moxietag:typepad.com,2003:weblog-5379152009-09-11T14:15:16-04:00We all have bad habits. We're human. We can't live "perfectly" ... but make the effort to do all you can so you can experience the best that your life has to offer YOU.
There is more to life than what you've had so far ... and it ALL starts with what we put into our bodies ... not only what goes into our mouths, but into our ears and eyes and spirits as well. Getting the 'tox out isn't just about food. It's about the environment in which we live, the products that we use, who and what we surround ourselves with, and the things we focus on.
All things won't work for all people, but there are hundreds of choices and substitutions that can be made to get the 'tox out, ultimately leading us to healthier lives.
Ultimately leading us to living OUR own lives with moxie.TypePadHealth Benefits of Coconut Watertag:typepad.com,2003:post-6a00d8341c841153ef0120a5bb00f1970c2009-09-11T14:15:16-04:002009-09-11T14:15:16-04:00Let's branch out a bit into different kinds of water ... Don't know much about delicious and unbelievably nutritious coconut water? You can read more at: Helium.com - Health Benefits of Coconut WaterMs*Moxiehttp://www.detoxmoxie.com/detoxmoxie/2009/09/health-benefits-of-coconut-water.htmlCheck In #1tag:typepad.com,2003:post-6a00d8341c841153ef0115722d5c18970b2009-07-24T09:44:00-04:002009-07-23T23:47:27-04:00Have you been paying attention to how much water you are drinking or not drinking? Are you feeling more energetic? Noticing a clearing in your skin (or perhaps some extra pimples as your skin clears out)? Beginning to see any other changes or improvements that you want to let us all know about? Again, studies have shown that a person's minimal water requirement is half their body weight in ounces. So, for example, if you weigh 150 pounds, then you need about 75 ounces of water a day to avoid any level of dehydration. That’s a bit over 2 liters...Ms*Moxiehttp://www.detoxmoxie.com/detoxmoxie/2009/07/check-in-1.htmlMake Plain Water Tastiertag:typepad.com,2003:post-6a00d8341c841153ef011571342c5e970c2009-07-23T12:59:57-04:002009-07-23T12:59:57-04:00While plain, fresh water is the best to hydrate your body with, many people just don't "take" to the taste easily. Try squeezing fresh lemon, lime, or orange into water for a fabulous flavor. Better yet, put aside a pitcher of water and slice fruits and/or some cucumber into the pitcher and drink from it throughout the day. If you are out and about all day long and just don't have the time for slicing up fresh fruits to add to your water throughout the day, try carrying True Lemon Naturally Sweet with you. Lightly sweetened with Truvia™, an all-natural,...Ms*Moxiehttp://www.detoxmoxie.com/detoxmoxie/2009/07/make-plain-water-tastier.htmlSome Facts About Watertag:typepad.com,2003:post-6a00d8341c841153ef011571ec961f970b2009-07-10T10:13:10-04:002009-07-10T10:13:43-04:00*From AllAboutWater.org. _______________________ Roughly 70 percent of an adult’s body is made up of water. At birth, water accounts for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons (48 cups) of water per day. Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain. Water intoxication is most likely to occur during periods of intense athletic performance. While the daily recommended amount of water is eight cups per day, not...Ms*Moxiehttp://www.detoxmoxie.com/detoxmoxie/2009/07/some-facts-about-water.htmlDana Hilltag:typepad.com,2003:post-6a00d8341c841153ef011571c997a7970b2009-07-06T10:57:47-04:002009-07-06T10:57:47-04:00“You need to feel good about yourself, the motivation has to come from within. You have nobody to fall back on except yourself." —Dana HillMs*Moxiehttp://www.detoxmoxie.com/detoxmoxie/2009/07/dana-hill.htmlWater, Water, Everywheretag:typepad.com,2003:post-350324442009-06-27T10:20:20-04:002009-07-01T22:23:27-04:00When beginning any quest for better functioning of the body and better health, one has to address water. Our bodies are about 70% water and its importance for the proper functioning of our bodies cannot be expressed enough. Water is necessary for the digestion and absorption of food; it helps maintain proper muscle tone; it supplies oxygen and nutrients to the cells; it rids the body of wastes; and it serves as a part of our natural air conditioning system. Additionally, since water contains no calories, helps to serve as a natural appetite suppressant, and helps the body to metabolize...Ms*Moxiehttp://www.detoxmoxie.com/detoxmoxie/2009/06/water_water_eve.htmlIt's A Missiontag:typepad.com,2003:post-682700152009-06-19T00:08:03-04:002009-06-19T12:09:33-04:00We all have bad habits. We're human. And in this crazy day and age, being human can get awfully complicated. We can't live "perfectly" ... but it is wise to make the effort to do all you can so you can experience the best that your life has to offer YOU. YOUR life. Your choosing. It's fabulous if you have a nutritionist and a personal trainer and a guru to follow you about your day and make the "proper" choices for you. But what of the rest of us? What of the "us" who truly love the "Things with Icing"...Ms*Moxiehttp://www.detoxmoxie.com/detoxmoxie/2009/06/its-a-mission.htmlI'm Addicted To Youtag:typepad.com,2003:post-136241602006-10-05T22:06:11-04:002009-06-23T11:48:07-04:00This is where I was in October of 2006. In September of this year, I turn 40. So much has changed since this first post, I can hardly believe it myself. Bottom line though? It is all about small choices, small steps, that make life-altering changes in your health, in your outlook, and in the quality of your life. I've learned that it is not about trying to be perfect ... what is perfect anyway? ... it is not about never having sugar, or a drink, or skipping a workout. It is about making the best choices within the life...Ms*Moxiehttp://www.detoxmoxie.com/detoxmoxie/2006/10/im_addicted_to_.html